Healthy Living News

If you're feeling down this winter, it's not your fault. In fact, the winter season is one of the toughest times to stay positive and happy with all that comes along with it: shorter days, colder weather, and heavier clothing. But don't worry! There are plenty of ways to be...

Styrian pumpkin oil is an edible oil made from the seeds of pumpkins. However, this unique pumpkin is bred for its nutrient-rich seeds only.

It can be stressful to live in our fast paced society, but that doesn't mean you have to feel overwhelmed. Mindfulness is a technique that helps people stay focused on the present moment. It's about being aware of your thoughts and feelings without judging them. There ar...

Meditation is a very individual and personalized practice - there is no one “right way” to do it. As you start or continue your meditation journey, you have the full freedom to create and use whatever technique you choose. All you need to do is sit back, relax, and soak...

Gemstones and crystals have been used as a way to bring about positive change in the lives of many people. They have great healing properties and can help you balance your body, mind, and spirit. They are also believed to have spiritual meanings that can help guide you through...

Sleep is essential for the mind-body connection because it helps with healing from illness and injury as well as recovery from sports injuries and other physical stressors on our body. Sleep affects every aspect of our lives, including how we feel and act. We need to make s...

Are you looking for ways to bring more love and healing into your life? If so, rose quartz may be just the thing for you. This powerful stone can help you attract love, boost your self-esteem, and promote inner peace. Here's how to use rose quartz for...

Many people have become curious about what meditation can do for them, but lack the knowledge on how to get started. Meditation is a great way to relax, destress, and focus on your goals. It can be tricky though if you are new to it or have never tried before. Here are some ti...

It is important to take care of your mind, body and soul. One way you can do this is through using positive affirmations daily. Positive affirmations are words that you repeat over and over again with an optimistic view about what they will accompl...

There are seven chakras, or energy centers, in the body. Each chakra is associated with a different color and element, and they each have their own unique purpose. Balancing your chakras can help to improve your physical, mental, and emotional wellbeing. If one of your chak...