Are you familiar with Sun Salutation, aka Surya Namaskar or Salute the Sun? It is a harmonious combination of 12 yoga poses (also called asanas) practiced cyclically and systematically. It’s performed in a continuous sequence, and each pose is a natural continuation of the ...
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Yoga is an incredibly popular form of exercise, but it can also be daunting for newcomers. There is a lot of jargon associated with yoga, and it can be difficult to keep track of all the different terms. The language of yoga directly coincides with many poses. To help you alon...
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Is your living space cluttered and chaotic? If so, it can be hard to relax and focus on your yoga practice. But with a little bit of planning, you can create a zen yoga space at home that is perfect for winding down and stretching out. Here are some tips to get you started.
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