5 Natural Winter Blues Remedies and Essential Oils For Wellness

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If you're feeling down this winter, it's not your fault. In fact, the winter season is one of the toughest times to stay positive and happy with all that comes along with it: shorter days, colder weather, and heavier clothing. But don't worry! There are plenty of ways to beat the winter blues without having to take prescription medication or spend a fortune on therapy sessions.

5 Natural Ways to Overcome the Winter Blues by Loving Essential Oils

The winter blues are a common phenomenon that many people experience during the colder months of the year. Your mood can be impacted by a number of factors, including lack of sunlight and shorter days. Here are some natural ways to overcome the winter blues.

When the weather outside is frightful…and your mood is far from delightful. If you don’t know what to do…here are 5 tips to beat the Winter Blues!

What are the “Winter Blues”?

It’s that melancholy feeling brought on by gray skies and freezing breezes.

It’s wanting to curl up under a blanket with a bowl full of mac n’ cheese.

Many people experience a dip in mood during the winter months. However, for some, it’s MORE than just feeling a little “blue”. Known as Seasonal Affective Disorder (SAD), this form of depression is heavily influenced by the seasons and weather. Symptoms include:

  • Feeling low and sad
  • Lethargy
  • Having trouble sleeping
  • Apathy
  • Mood swings
  • Food cravings (especially for sugary and carb-y dishes)

Don’t let the winter blues get you down this year! Check out these natural ways to keep the blues at bay!

Winter Blues Essential Oils with Home Rememdies by Loving Essential Oils

5 Natural Winter Blues Remedies

Winter is a great time to put your health first. The winter blues are something that many people experience, but there are plenty of ways to combat them. With the colder months ahead, now's the perfect time to make changes in your life and take care of yourself!

Here are some natural remedies for getting through these cold months:

1. Be Well Fed

It’s the season of comfort food and gut-hugging dishes… however, regularly chowing down will only weigh you down and leave you feeling tired and sluggish. Make sure to keep yourself well fed by keeping your cabinets and fridge full of healthy and energizing snacks, such as:

    • Nuts & seeds
    • Fresh seasonal fruit
    • Nourishing soups & broths
    • Herbal teas

2. Excite Yourself With Essential Oils

Give your mind, body, and spirit a boost of joy by using the natural aroma of essential oils. From helping you feel balanced to ease you into a good night’s sleep, essential oils are great for your overall well being.

We recommend trying one of our 8 Mood Enhancing Aromatherapy Diffuser Blends.

3. Catch Your Zzz’s

Cold temperatures and cloudy skies can certainly make it hard to peel yourself from your warm and cozy bed. However, to keep your sleep cycles regulated it is important that you keep a normal sleep routine.

To feel rested and get a good night’s sleep, make sure you go to sleep before 11 pm so that you can see daylight as much as possible. You will definitely get sweet sleep by using a homemade Lavender Pillow Spray.

4. Catch Some Rays

Rise, shine, and wake up your feel-good hormones by soaking up the sun! For those gloomy and dark winter days try Light Therapy, which involves using a lightbox to artificially simulate sunshine. Not only will it help regulate your body’s circadian rhythms, but it also will give your mood a cheery boost!

light therapy for winter blues

5. Shake It Off

Give both your brain AND your body a boost by moving your body daily. Whether you head to the gym, do an exercise program at home, or simply put on your favorite tunes and dance… 30 minutes of movement stimulates the release of endorphins, which will leave you feeling happy and energized. Read our post on Walking for Fitness.

Best Essential Oils for Winter Blues

It's normal to feel gloomy as you head into winter. However, winter doesn’t have to ruin your mental and emotional health. These natural tips will help you beat the winter blues.

SAD symptoms can be severe for a person or loved one. We recommend you first seek the help of a qualified medical professional. Essential oils can be used to relieve SAD symptoms, but they are not intended to replace professional treatment.

Basil Essential Oil

Also known as sweet basil, this essential oil has a spicy, herbal, and licorice-like smell. Basil is known to reduce fatigue, improve concentration, increase mental clarity, and clear the mind. You can either diffuse basil on its own or with peppermint.

Read More > Basil Oil Spotlight

Lime Essential Oil

This essential oil has a bright, citrusy scent that can energize your body and mind and lift your mood. One study indicated that lemon essential oil has antidepressant and anxiolytic properties.

Lime essential oil can be diffused in winter to brighten your home and to increase your mood. It can also be used topically to reduce brain fog, boost your spirits, and to improve your mood.

Rose Essential Oil or Absolute

Rose is often called the "queen" of essential oils. It has a sweet, floral scent. Rose oil promotes harmony between the mind and body.

It brings comfort and dispels grief and loneliness. Diffuse rose essential oil to lift your spirits and restore emotional balance.

Read More: Rose Absolute Oil

Clary Sage Essential Oil

Clary sage oil has been used medicinally for hundreds and years to reduce anxiety and stress and balance hormone levels. A 2010 study found that clary sage essential oil has an anti-stress property. It can be applied topically or diluted in a bath to increase relaxation, calm the mind and lift your mood.

Eucalyptus Essential Oil

Powerful eucalyptus oil creates an unfriendly environment for bacteria and microbes. It can promote positive emotions and relieves feelings of sadness and grief. Let it help you clear your mind and give you a mental boost.

Eucalyptus has a strong medicinal aroma that revitalizes the senses, helps stop sniffles, and clears up congestion. Diffuse it to leave you home with a clean scent and fresh perspective.

Winter Blues Essential Oil Recipe

Try this powerful chest rub to increase alertness and uplift mood. You will breathe deeper and feel refreshed.

Uplifting Eucalyptus Rub

All will be merry and bright again when you massage a few drops of this essential oil blend onto your chest.

What You Need:

  • 6 drops Distilled Lime (Citrus aurantifolia)
  • 6 drops Eucalyptus (Eucalyptus globulus)
  • 1 oz jojoba oil
  • 1 oz dropper bottle

Directions: Add essential oils to the dropper bottle and fill the rest of the bottle with jojoba oil (or carrier oil of choice).

To use: Apply several drops to the chest and rub in. For additional information about the benefits of this rub, CLICK HERE.

Be HAPPY. Be BRIGHT. Be YOU.

Wishing you peace and joy throughout the winter season!

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Essential oils and natural remedies for winter blues by Loving Essential Oils

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Author Bio: Lindsay Sibson
World Traveler. Writer. Lifestyle Design Enthusiast. Minimalist. Adventurer.

 

Tags: alternative health essential oils for health Healthy Living Home Remedies natural health natural remedies
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Rollerball Remedies

31 PC Deluxe Essential Oils Kit by Loving Essential Oils
31 PC Deluxe Essential Oils Kit: Aromatherapy Supplies
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31 PC Deluxe Essential Oils Kit - This Aromatherapy Supplies set includes a variety of tools needed for making DIY products with your essential oils. Use this kit to make roll on blends, inhaler blends, massage oils, face serums, and body oils. 31 PC Deluxe Essential Oils Kit This 31 piece deluxe kit is a great starter set that will give you the key essential oil bottles you will need to bring your essential oils to life. Here are the 31 pieces included in this kit: x12 10ml Blue Glass Roll Ons with Stainless Steel Rollerballs x4 Blank Aromatherapy Inhalers (color varies, may receive black or purple inhalers) x3 1oz Glass Bottles with Dropper Bottles (1 blue, 1 green and 1 amber) x3 1oz Glass Bottles with Black Caps (1 blue, 1 green and 1 amber) x5 Disposable Plastic Pipettes x3 Small Funnels (clear plastic) x1 Tablespoon for Measuring Loving Essential Oils brings you the right supplies you need to create homemade products with your essential oils that are safe for use on yourself and your family. Get our Inhaler Blends Recipes here and inhale you way to a blissful day! Get our Roller Blend Recipes and learn how to make rollerball remedies!
Tranquility Essential Oil Roller Blend - 10 ml Roll On Bottle with Orange, Tangerine, Patchouli, Lime, Blue Tansy, Ylang Ylang, Lavender, Citronella
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Tranquility Essential Oil Blend is perfect for those who want to relax, unwind, and create an atmosphere of peace and serenity in their home or office. By combining these therapeutic oils, this roller blend can be used to reduce stress, anxiety and emotional distress, while promoting relaxation and peace of mind. TRANQUILITY ESSENTIAL OIL ROLLER BLEND INGREDIENTS Handcrafted Blend by Aromatherapist Jennifer Lane - Orange, Tangerine, Blue Tansy, Lavender, Patchouli, Lime, Ylang Ylang and Citronella in a base of fractionated coconut oil. The oil blend comes in a 10 ML Roll On Bottle, made with 100% pure essential oils. Roller bottles are made of cobalt blue glass with stainless steel rollerballs and a black cap. Essential Oil Blend Highlights Volume: 10 milliliters Shelf Life: Should be used in 6-12 months Shipping: Items ship from California. US shipping only, no international orders. Safety Precautions: Made for ages 12 and up. Essential oil roll-ons come ready-made at a five percent dilution in an organic fractionated coconut oil base. Do not use if allergic to any ingredient, test on skin before liberally applying. Do not ingest. TRANQUILITY ESSENTIAL OIL BLEND BENEFITS The blend is made with Orange, Tangerine, Patchouli, Lime, Blue Tansy, Ylang Ylang, Lavender, and Citronella, which each have their own unique benefits. Together, these essential oils work synergistically to calm the mind and body. Orange and tangerine essential oils provide a sweet, bright aroma that is uplifting and calming. Patchouli oil helps to reduce stress and anxiety and can assist in calming the mind. Lime essential oil is known for its energizing and calming effects, and its ability to help with concentration. Blue Tansy is a powerful oil that can help to reduce feelings of fear, anxiety, and stress and can help to promote a sense of peace and relaxation. Ylang Ylang is a sweet and floral oil that helps to soothe the mind and promote feelings of inner peace. Lavender oil is known for its calming and soothing properties, and its ability to help induce sleep. Citronella is a powerful oil that is known for its insect-repelling properties and can help to create a peaceful environment. ORGANIC FRACTIONATED COCONUT OIL Fractionated Coconut Oil is a beneficial oil with a variety of uses. It is derived from coconut oil and is odorless, colorless, and has a longer shelf life than traditional coconut oil. It is also always in liquid form. Fractionated Coconut Oil is known for its ability to deeply moisturize the skin and dilute essential oils for safe topical application. NEED A CUSTOM BLEND? Contact me, I can customize this blend to your needs! How to Use Rollerball Blends Simply roll on the oil blend to your wrists, arms, upper chest, back, temples, feet, or neck. You can use to specifically target an area of concern, like applying to neck for tension or belly for upset stomach. For generalized aromatherapy purposes, apply to arms and chest to enjoy topical and aromatic benefits. The best part about this product is it can be used anywhere - at home, before heading out into the world, or taken with you for on the go use! With its pleasant aroma and powerful effects, Tranquility Essential Oil Blend is a great choice for those who want to experience a sense of inner peace. In addition, the blend can be used to help promote restful sleep, reduce feelings of anxiety and depression, and improve cognitive performance. Want to DIY? Learn how to make roller bottle blends! *Disclaimer: These statements have not been evaluated by the Food and Drug Administration. The information provided here is not intended to diagnose, treat, cure or prevent disease, nor is it a substitute for medical advice.
Stress Relief Essential Oil Roller Blend - 10 ml Roller Bottle with Lavender, Orange, Ylang Ylang, and Cedarwood
Stress Relief Essential Oil Roller Blend - Lavender Ylang Ylang
$ 7.99
This handcrafted Stress Relief Essential Oil Blend is a combination of four soothing oils, Lavender, Orange, Ylang Ylang, and Cedarwood. By combining these therapeutic oils, this roller blend can be used to calm the mind and body, while promoting strength and peace. STRESS RELIEF ESSENTIAL OIL BLEND INGREDIENTS Handcrafted Blend by Aromatherapist Jennifer Lane - Lavender, Orange, Cedarwood, and Ylang Ylang in a base of fractionated coconut oil. ORGANIC FRACTIONATED COCONUT OIL Fractionated Coconut Oil is known for its ability to deeply moisturize the skin and dilute essential oils for safe topical application. It is derived from coconut oil and is odorless, colorless, and has a longer shelf life than traditional coconut oil. It is also always in liquid form. The oil blend comes in a 10 ML Roll On Bottle, made with 100% pure essential oils. Roller bottles are made of cobalt blue glass with stainless steel rollerballs and a black cap. Essential Oil Blend Highlights Volume: 10 milliliters Shelf Life: Should be used in 6-12 months Shipping: Items shipped from California. US shipping only, no international orders. Safety Precautions: Made for ages 12 and up. Essential oil roll-ons come dilution in an organic fractionated coconut oil base so they are ready for use. Do not use if allergic to any ingredient, test on skin before liberally applying. NEED A CUSTOM BLEND? Contact me, I can customize this blend to your needs! Or, get a custom roll on blend here! STRESS RELIEF ESSENTIAL OIL BLEND BENEFITS This stress relief essential oil blend can be used for a variety of reasons. It contains lavender, orange, ylang ylang, and cedarwood essential oils. When blended together, this mixture creates an aroma that is both calming and uplifting. It can help to reduce feelings of stress, anxiety, and tension. It can also promote feelings of wellbeing and relaxation. Lavender oil is renowned for its calming, relaxing, and anxiety-relieving properties. Orange oil is known for its uplifting and soothing qualities, and its sweet, refreshing scent. Ylang Ylang oil is an exotic and sweet-smelling oil that is known for its calming and sedative properties. Cedarwood oil is a grounding, woody, and calming oil that relieves tension and stress. How to Use Rollerball Blends Simply roll on the oil blend to your wrists, arms, upper chest, back, temples, feet, or neck. You can use to specifically target an area of concern, like applying to neck for tension or belly for upset stomach. For generalized aromatherapy purposes, apply to arms and chest to enjoy topical and aromatic benefits. The best part about this product is it can be used anywhere - at home, before heading out into the world, or taken with you for on the go use! Want to DIY? Learn how to make roller bottle blends! Stress Relief Roll On This Stress Relief blend can be used to help relax your mind and body after work or before bedtime. Additionally, it can promote a night of deeper and more restful sleep. *Disclaimer: The information provided here is not intended to diagnose, treat, cure or prevent disease, nor is it a substitute for medical advice.
Essential Oil Welcome Kit: 5 Aromatherapy Inhaler and Roll On Blends
Essential Oil Welcome Kit: 5 Aromatherapy Inhaler and Roll On Blends
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Our Essential Oil Welcome Kit is a great way to not only learn about aromatherapy, but to experience the benefits of essential oils firsthand. By incorporating these aromatherapy inhalers and roll on blends into your routine, you can enhance your overall wellness and embark on a journey of self-discovery and relaxation. This aromatherapy kit allows you to experience the transformative power of essential oils and serves as a gateway to a holistic approach to well-being and self-care. What's in the Essential Oil Welcome Kit? The Welcome Kit includes 5 Ready to Use essential oil products. You will receive 3 Inhaler Blends and 2 Roller Blends to enjoy. The blends will be selected by Loving Essential Oils. The essential oil blends selected for the kit will vary depending on stock. Feel free to add an order note with any allergies, oils you want to try, oils you dislike, or if seeking a rollerball remedy, we will try to fulfill requests as able. Anyone can order this set, you do not have to be new to essential oils, but we do have a special offer for new customers. GET THIS KIT FOR $5 - NEW CUSTOMERS OFFER (USA only): Loving Essential Oils would like to offer you an ESSENTIAL OIL WELCOME KIT for Only $5! Add this kit to your cart and use Promo Code: WELCOME at checkout to get this product for $5, plus shipping and applicable taxes. Only one per person. How to Use Essential Oil Roller Blends Using roller blends is a simple and effective way to enjoy the benefits of essential oils at home or on the go. Here's a quick tutorial on how to use them: Shake Well: Before each use, give the roller bottle a gentle shake to ensure that the essential oils are well mixed. Apply to Pulse Points: Roll the blend onto your pulse points, such as wrists, temples, and neck. The warmth of these areas helps to release the aroma and promote absorption. Massage In: Gently massage the oil into your skin using circular motions to enhance absorption and promote relaxation. Breathe Deeply: Take a moment to inhale deeply and enjoy the aromatic benefits of the essential oils. Close your eyes, take a deep breath, and let the calming or invigorating scents uplift your mood. Reapply as Needed: Reapply the roller blend throughout the day as desired. Listen to your body's cues and use the roller blend whenever you need a little boost. Using roller blends is a convenient way to incorporate essential oils into your daily routine and experience their therapeutic effects wherever you go. Enjoy the benefits of aromatherapy anytime, anywhere with these handy little bottles of wellness! How to Use Aromatherapy Inhaler Blends Using aromatherapy inhaler blends is a portable and discreet way to enjoy the benefits of essential oils throughout your day. Here's a simple tutorial on how to use them: Inhale the Aroma: Hold the inhaler close to your nose and take a series of deep inhalations to enjoy the aromatic benefits of the essential oils. Close your eyes, breathe deeply, and let the soothing or invigorating scents uplift your mood. Refresh: You can use the aromatherapy inhaler throughout the day whenever you need a refresh or a quick pick-me-up. Store Properly: When not in use, store your aromatherapy inhaler in a cool, dry place to preserve the potency of the essential oils and extend its shelf life. Make sure the cap is closed tightly to preserve the aroma. Keep your aromatherapy inhaler handy in your pocket or purse for instant access to the therapeutic benefits of essential oils wherever you go. Enjoy the power of aromatherapy on-the-go with these convenient and easy-to-use inhaler blends.
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