Women’s Health Physiotherapy - What Is It and How Can It Help?

Women’s Health Physiotherapy is a type of physiotherapy that focuses on the assessment, treatment, and management of women's health conditions. These type of Physiotherapists are specially trained to work with women who have pelvic floor dysfunction, incontinence, pregnancy-related conditions, and other women’s health issues. They can help women to regain their quality of life by providing them with the tools and knowledge they need to manage their condition. Keeping reading to find out more about how they can help.
Women’s Health Physiotherapy - What Is It and How Can It Help? by Loving Essential Oils

A woman’s body is a wonder of nature, capable of bearing new lives, and with powerful self-healing and transformative capacities to regenerate monthly. However, the sensitivity typical to female anatomy sometimes makes women’s bodies vulnerable and prone to chronic pain and women-specific illnesses.

If you are experiencing these ailments, you may have never thought of looking into women’s health physio as a solution. But women’s physiotherapy can help you improve and overcome many of these pains that arise due to age, diseases of the female reproductive system, or other medical conditions that affect you as a woman and are not exclusively anatomy-related.

At Pro-Fit Physio, we run personalized discreet consultations and specialist treatment programs to alleviate most common symptoms of women’s health conditions, helping you get the maximum of your health capacity at any age.

How Physiotherapy Can Help with Women’s Health

Despite individual differences, women’s bodies have less muscle mass, more fat, and a peculiar hormonal constitution. These factors contribute to some diseases that are more common in women than in men. Lifestyle also matters. Therefore, if you find yourself diagnosed with one of these female associated illnesses, there are physiotherapy techniques that can help you heal them concretely and enhance your overall health.

  • Osteoarthritis
  • Osteoporosis
  • Fibromyalgia
  • Multiple sclerosis (MS)
  • Post-menopausal heart disease
  • Hypermobility syndrome
  • Sacroiliac (SI) joint dysfunction
  • Breast or other cancers

Women’s health physiotherapy techniques are specialized for treating critical periods in a woman’s lifetime, including pregnancy, menopause, and senior years, but can also target acute conditions.

Manual Treatments

Manual therapy helps patients soften tissues and joint stiffness, as well as improve their mobility by applying consistent hand motions and movements.

Muscle Retraining Therapy

To retrain muscles, physiotherapists concentrate on awareness about daily habits, including posture and movements. For example, what are the most frequent physical activities you unconsciously do that worsen your condition?

Exercise Physio for Women

With a targeted exercise program, you can regain some of your body’s lost strength and endurance, but also boost your joint and bone strength, overcoming the weakness that comes with age, hormonal disbalances, or from a debilitating chronic condition.

Physiotherapy Modalities

Physiotherapy equipment modalities like heat and ice therapy, shockwave therapy and hands-on massage solve unpleasant pain and swelling problems.

Visible Improvements from Women’s Health Physiotherapy

Needless to say, there is plenty to be done to care for your groin, hips, and pelvis area. It can become too stiff or too loose at times. However, there are visible improvements from physio targeting female medical conditions, a few of which are listed below:

  • Strengthened pelvic floor
  • Solved urinary incontinence
  • Release and loosening of the connective tissue in the abdomen during pregnancy
  • Restoring back intimate area health postnatally

Since not all women’s physio problems are necessarily related to the reproductive system, women can also benefit from standard physiotherapy treatments applicable to all patients.

Women’s Health Physical Therapy - What Is It and How Can It Help? by Loving Essential Oils

Main Things in Women’s Health Treated by Physiotherapists

Together with regular post-surgical treatment or exercises for women’s athletes or ballet injuries, many of the physiotherapy treatments encompass a holistic approach, targeting both physical and mental wellbeing of female patients.

Premenstrual Syndrome (PMS)

PMS can be a nightmare. A physiotherapist can work with manual therapy to release tension, as well as provide advice for relaxation and self-care. Additionally, they can use kinesiotherapy and electro-stimulation to help you with migraines, headache and constipation.

Pregnancy Issues

Physical therapy during pregnancy can alleviate lower back pain, neck stiffness and headache, pain in the thorax, the ribs, wrists and palms, as well as leg cramps and weakened abdominal muscles.

Endometriosis

Post-surgery and prior to the operation, endometriosis problems can be treated with specialised physio treatments, including myofascial therapy, spinal mobilisation, flexibility improvement exercises, trigger point release, flexibility exercises, anti-stress and relaxation techniques, thus easing the effects of late diagnosis, which can take as long as 7 to 10 years.

Polycystic Ovary Syndrome (PCOS)

PCOS comes with an array of discomfort: pain, irregular periods, and estrogen storage in fatty tissues. A women’s health physio expert can help with making appropriate dietary changes and lowering insulin levels.

Cardiovascular Disease (CVD)

More than 90 percent of Australian women have at least one risk factor for heart disease. From mild heart disease to major heart attacks, physical therapy can address a number of factors that endanger the female heart health by applying anti-smoking and exercise advice, managing weight and cholesterol levels, as well as by cardio rehabilitation programs.

Obesity

Apart from complicating physical activity, obesity is a major risk factor for Type-2 diabetes, CVD, and musculoskeletal conditions. Physiotherapy can prevent risks and provide women with practical advice and exercise programs executed in a supervised environment to help them with weight loss and increased muscle strength.

Depression

According to an ABS survey, one in eight women reported some anxiety disorder. It is a well-known fact that aerobic exercise helps with depressive symptoms and anxiety, including post-partum depression and general mood. The release of serotonin during resistive or aerobic physiotherapy training can alleviate many of the common mental and physical pains associated with depression.

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What is Women’s Health Physiotherapy? by Loving Essential Oils
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This handcrafted Stress Relief Essential Oil Blend is a combination of four soothing oils, Lavender, Orange, Ylang Ylang, and Cedarwood. By combining these therapeutic oils, this roller blend can be used to calm the mind and body, while promoting strength and peace. STRESS RELIEF ESSENTIAL OIL BLEND INGREDIENTS Handcrafted Blend by Aromatherapist Jennifer Lane - Lavender, Orange, Ylang Ylang, and Cedarwood in a base of fractionated coconut oil. The oil blend comes in a 10 ML Roll On Bottle, made with 100% pure essential oils. Roller bottles are made of cobalt blue glass with stainless steel rollerballs and a black cap. Essential Oil Blend Highlights Volume: 10 milliliters Shelf Life: Should be used in 6-12 months Shipping: Items shipped from California. US shipping only, no international orders. Safety Precautions: Made for ages 12 and up. Essential oil roll-ons come ready-made at a four to five percent dilution in an organic fractionated coconut oil base. Do not use if allergic to any ingredient, test on skin before liberally applying. Do not ingest. STRESS RELIEF ESSENTIAL OIL BLEND BENEFITS This stress relief essential oil blend can be used for a variety of reasons. It contains lavender, orange, ylang ylang, and cedarwood essential oils. When blended together, this mixture creates an aroma that is both calming and uplifting. It can help to reduce feelings of stress, anxiety, and tension. It can also promote feelings of wellbeing and relaxation. Lavender oil is renowned for its calming, relaxing, and anxiety-relieving properties. Orange oil is known for its uplifting and soothing qualities, and its sweet, refreshing scent. Ylang Ylang oil is an exotic and sweet-smelling oil that is known for its calming and sedative properties. Cedarwood oil is a grounding, woody, and calming oil that relieves tension and stress. ORGANIC FRACTIONATED COCONUT OIL Fractionated Coconut Oil is a beneficial oil with a variety of uses. It is derived from coconut oil and is odorless, colorless, and has a longer shelf life than traditional coconut oil. It is also always in liquid form. Fractionated Coconut Oil is known for its ability to deeply moisturize the skin and dilute essential oils for safe topical application. NEED A CUSTOM BLEND? Contact me, I can customize this blend to your needs! How to Use Rollerball Blends Simply roll on the oil blend to your wrists, arms, upper chest, back, temples, feet, or neck. You can use to specifically target an area of concern, like applying to neck for tension or belly for upset stomach. For generalized aromatherapy purposes, apply to arms and chest to enjoy topical and aromatic benefits. The best part about this product is it can be used anywhere - at home, before heading out into the world, or taken with you for on the go use! This Stress Relief blend can be used to help relax your mind and body after work or before bedtime. Additionally, it can promote a night of deeper and more restful sleep. Want to DIY? Learn how to make roller bottle blends! *Disclaimer: These statements have not been evaluated by the Food and Drug Administration. The information provided here is not intended to diagnose, treat, cure or prevent disease, nor is it a substitute for medical advice.
Essential Oil Roll On Bottles - Blue 10 ml Set of 4 Blue Roll On Bottles
Essential Oil Roll On Bottles - Blue 10 ml Set of 4
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Introducing our Blue Essential Oil Roll On Bottles, designed to elevate your aromatherapy experience. These bottles are an essential tool for any essential oil enthusiast and DIYer. Glide on your favorite essential oils with ease, unleashing their goodness with each roll.  Key Features: Set of 4 Blue Glass Roll On Bottles with Black Caps Rollerball inserts made of durable stainless steel Size: 10ml Neck size: 16/410 Each roller bottle is made of stunning blue glass, chosen for its ability to protect and preserve the delicate properties of your precious oils. The blue glass shields the oils from damaging UV rays. Our Essential Oil Roll On Bottles feature stainless steel rollerball inserts, ensuring a smooth and consistent application every time. The stainless steel material offer durability, preventing rusting or corrosion over time. Black caps are designed to prevent leaks or spills when screwed on tight, allowing you to carry your oils wherever you go. Benefits of Using Essential Oils in Roller Bottles: Convenient and mess-free application: The attached rollerball allows for precise application without wasting a single drop. Portable and travel-friendly: The compact size of the roller bottles makes them perfect for on-the-go use, allowing you to enjoy the benefits of essential oils anytime, anywhere. Dilution control: By mixing your essential oils with a carrier oil in the roller bottle, you can easily control the potency and concentration of your blends. Targeted application: The rollerball allows you to apply your oils directly to targeted areas, ensuring maximum efficacy for specific concerns. Extended shelf-life: The blue glass and black caps protect your essential oils from sunlight and oxidation, preserving their potency for longer periods. Promotes emotional well-being: The act of rolling on essential oils can be a soothing and calming experience, helping to alleviate stress and promote relaxation. Discover the endless possibilities of aromatherapy with our Essential Oil Roll On Bottles. Elevate your self-care routine or create personalized blends for friends and family. Experience the convenience, elegance, and efficacy of these exquisite roller bottles today! Remember to securely tighten the lids to keep the rollerball in place and prevent any potential leakage. Store the bottles in an upright position. We cannot be held responsible for any damage caused by leaks from roller bottles. 
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