Healthy Living News

Did you know that journaling is good for your mental and physical health? Studies have shown that writing down positive thoughts can help you feel better. In fact, this simple task causes your brain to release "feel-good" hormones called neurotransmitters which improve mood an...

Many cannabis strains have a flavor and aroma reminiscent of fruit. These varieties often contain terpenes found in citrus peels and other fruits for extra sweetness. They contain a high THC content which helps relieve pain, muscle spasms and insomnia. Therefore, these plan...

Got a leaky bladder? Let us look at some steps to make wearing adult incontinence products easier and more discreet.

Glycerin is a natural substance that can be found in many vegetables and fruits. Vegetable glycerin has been used as a food additive, sweetener, and preservative. As it turns out, this same substance can also promote skin health! Learn all about the benefits of vegetable glyce...

Massage therapy has been shown to reduce cortisol levels in the body and increase serotonin, which helps you feel more relaxed. Carrier oils and essential oils are often added into massage oil blends to provide a soothing effect that is perfect for relaxation after a long d...

Are you looking for a way to improve your fitness level but don't have a lot of time? If so, you may want to consider adding high-intensity workouts to your routine. These short, intense sessions can help you burn more calories and improve your overall fitness level. Here's...

Yoga is a great way to stay healthy and fit. Sometimes it can be difficult to know where to start, the poses we need the most help with, or what our level of experience should be before we even begin practicing yoga. We’ve put together a list of some basic yoga beginner poses ...

Without a doubt, a highlight of a toned, tight and lifted butt, an illustrious prize is the new trend. With a busy lifestyle, people barely find time to exercise or visit a gym. However, with merely ten minutes each day, you can perform an efficient workout at home that guaran...

It is vital to take care of your health, especially as you get older. There are ways to prevent more health problems as we age, even though we might be more susceptible to them. You can slow down the aging process by eating the right foods and still feel great. These anti-agin...

From reducing stress and anxiety to relieving muscle aches, there are plenty of ways that lavender and epsom salt can be used to improve your overall health. Whether you’re looking to ease soreness after a workout or just want to create a calming atmosphere in your home, addin...