6 All Natural Sleep Remedies for Insomnia

Have you ever awakened from a sound sleep feeling exhausted? You toss and turn, but can't seem to get your mind or body to relax. Sound familiar? Getting quality sleep is critical for our health and well-being. It's important that we put in the time and effort necessary for getting good restorative sleep at night. In this blog post, I'll be discussing some of the best ways to wind down before bed so that you can have a deep, restful night’s sleep every single day!
All Natural Sleep Remedies for Insomnia by Loving Essential Oils

Looking for natural sleep remedies to help sleeping problems? Anyone who has ever had trouble sleeping knows that these problems can absolutely ruin the days that follow bad nights of sleep.

While there are many sleep aids available to help you fall asleep, lots of people find that these sleep aids make them drowsy the next day, have unwanted side effects, or can interact with other medications they take.

If you have tried measures ranging from sleeping pills to melatonin to valerian root and have still had problems sleeping or have been groggy the next day, pay attention!

Insomnia and Sleep Health

Insomnia is a common sleep disorder and the leading cause of daytime fatigue. The difficulty in falling asleep or staying asleep can have damaging effects on your mood, energy levels and quality of life.

Insomnia has many causes which include stress, anxiety, depression, an overactive mind and improper sleep habits.

A relaxed mind and body is a must if you have been experiencing problems with sleeping.

Conversely, when it comes to getting poor sleep, one of the biggest things that will contribute is stress and tension in your body and mind.

This means that if you have been experiencing problems sleeping, the best way to fall asleep is to find the way to relax your mind and body. Read on to find out natural ways to help you get a better night sleep.

All Natural Sleep Remedies for Insomnia

Insomnia can be a vicious cycle of sleeplessness, causing irritability and exhaustion. Luckily there are many natural remedies that may help you get better sleep!

Find what time works best for you by setting a consistent routine such as getting up at the same time every day even

    1. Take a Shower

    A shower is a great way to relax your body, as heat is so relaxing to your body, and a shower is the best way to get heat on your whole body.

    If you usually take a shower in the morning, consider taking one at night instead, as this will relax your body.

    You could even try an aromatherapy shower!

    2. Drink Lavender Tea

    Lavender Tea is another way to relax your body using heat – but make sure you drink tea that is caffeine free, otherwise you may worsen the problem. Drink about 45 minutes before going to bed for best results.

    You could try Chamomile tea as an alternative as well. Some tea companies also have "Sleepytime Tea" blends.

    3. Stretch Before Bed

    Stretching before you go to bed is another method many people have found helps them unwind in their body and sleep better.

    This stretching can take the form of the regular sorts of stretches you typically do before a workout, or it can take the form of yoga – which helps a lot of people relax.

    4. Meditation and Breathing

    Meditation is another approach that is similar to yoga because it helps you regulate your breathing while also calming your body.

    Frankincense essential oil is a great oil to add for meditation. Diffuse or apply frankincense to head and heart for a peaceful feeling.

    If you decide that meditation is not for you, try to find some breathing exercises that will enable you to breathe regularly and deeply, as these will help your body unravel just a bit.

    Frankincense Essential Oil for Sleep Meditation and Peace

    5. Sleeping Mask

    Sleeping masks can help block out lights so your mind can relax.  Blue lights that most electronics emit can really brighten up a room, even with eyes closed these types of lights can be stimulating to the mind.

    6. Use Essential Oils

    Essential oil have amazing powers to calm and destress you mind and body, allowing your to achieve well needed rest.

    The best essential oils for sleep are lavender, roman chamomile and geranium.  Roman Chamomile offers calming effect on the skin, mind, and body. 

    Create a blend of these three oils in a roll on bottle and roll on to chest and feet. Simply add 4 drops of lavender, 3 drops of roman chamomile and 3 drops of geranium to a 10 ml roller bottle. Fill rest of bottle with fractionated coconut oil. Shake to mix. Roll on feet, wrists and chest before bedtime.

    Basil essential oil is also a preferred oil for renewing your mind and spirit, which can help you get better quality sleep once you fall asleep.

    Sleepytime Blend Roller Recipe For Insomnia With Essential Oils by Loving Essential Oils

    Where to Buy Essential Oils?

    Essential oils are great because not only do they make you feel good physically but mentally as well. I love having them around since they have so many benefits like clearing the air of bad odors and improving moods by releasing calming scents in your home or office!

    We are frequently asked what essential oil brand we like, here are some of our favorites:

    Summary for Insomnia Home Remedies

    When you are unable to sleep, it can certainly be frustrating; but you will be able to find a way to fall asleep more easily, without taking any pills at all, if you explore these natural sleep remedies.

    If you have trouble sleeping or manage chronic insomnia, please consult your physician for guidance on what is best for you. These remedies are not intended as medical advice but rather suggestions. Remember that everyone's body reacts differently so it might take some time to pinpoint which one works best for you!

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    Essential Oil Sleep Remedies for Insomnia by Loving Essential Oils
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    Lavender and Cedarwood Essential Oil Blend - 10 ml Roller Bottle Aromatherapy Oils
    Lavender and Cedarwood Essential Oil Roller Blend 10 ml Sleep, Anxiety
    $ 5.00 $ 7.99
    Lavender and cedarwood essential oil blend is an incredibly soothing and calming mix. This blend is often used in aromatherapy to promote relaxation and reduce stress. The sweet, woody aroma of these two oils combined creates a pleasant and calming scent that many people find comforting. This 10ml Lavender and Cedarwood Roller Blend offers an effective and calming aid for sleep problems and anxiety. The lavender essential oil contained in this blend helps to relax the body and mind, while the cedarwood essential oil helps to reduce nervous tension. LAVENDER AND CEDARWOOD ESSENTIAL OIL ROLLER BLEND INGREDIENTS Handcrafted Blend by Aromatherapist Jennifer Lane - Lavender and Cedarwood in a base of fractionated coconut oil. The oil blend comes in a 10 ML Roll On Bottle, made with 100% pure essential oils. Roller bottles are made of cobalt blue glass with stainless steel rollerballs and a black cap. Essential Oil Blend Highlights Volume: 10 milliliters Shelf Life: Should be used in 6-12 months Shipping: Items shipped from California. US shipping only, no international orders. Safety Precautions: Made for ages 12 and up. Essential oil roll-ons come ready-made at a four to five percent dilution in an organic fractionated coconut oil base. Do not use if allergic to any ingredient, test on skin before liberally applying. Do not ingest LAVENDER AND CEDARWOOD ESSENTIAL OIL BLEND BENEFITS Lavender and Cedarwood essential oil blend is a popular combination for aromatherapy and other natural health remedies. Blending lavender and cedarwood provides a powerful aroma that is known to improve sleep quality and reduce stress. Lavender and Cedarwood Benefits Lavender is commonly used for its calming and soothing effects, while cedarwood is known for its grounding and centering properties. Together, these two oils create a powerful blend that can be used to help ease stress and anxiety, while also providing a sense of grounding and focus. This blend can also be beneficial for those experiencing insomnia. This easy to use roller-ball bottle allows for effective topical application of the oil blend. Its calming and grounding aroma make it perfect for aromatherapy and natural healing remedies. This oil blend can also be used to aid skin conditions such as eczema, psoriasis, and acne.  ORGANIC FRACTIONATED COCONUT OIL Fractionated Coconut Oil is a beneficial oil with a variety of uses. It is derived from coconut oil and is odorless, colorless, and has a longer shelf life than traditional coconut oil. It is also always in liquid form. Fractionated Coconut Oil is known for its ability to deeply moisturize the skin and dilute essential oils for safe topical application. NEED A CUSTOM BLEND? Contact me, I can customize this blend to your needs! How to Use Rollerball Blends Simply roll on the oil blend to your wrists, arms, upper chest, back, temples, feet, or neck. You can use to specifically target an area of concern, like applying to neck for tension or belly for upset stomach. For generalized aromatherapy purposes, apply to arms and chest to enjoy topical and aromatic benefits. The best part about this product is it can be used anywhere - at home, before heading out into the world, or taken with you for on the go use! Lavender and Cedarwood Roller Blend Lavender and cedarwood essential oil blend is a versatile and beneficial blend that can be used to reduce stress and anxiety, improve sleep, and promote relaxation. Let this roller blend soothe nervous tension, ease muscle cramps, and support the respiratory system.  Want to DIY? Learn how to make roller bottle blends! *Disclaimer: These statements have not been evaluated by the Food and Drug Administration. The information provided here is not intended to diagnose, treat, cure or prevent disease, nor is it a substitute for medical advice.
    Lavender and Peppermint Essential Oil Blend - 10 ml Roller Bottle Aromatherapy Oils
    Lavender and Peppermint Essential Oil Roller Blend 10 ml Headache Pain
    $ 5.00 $ 7.99
    This handcrafted Lavender and Peppermint Essential Oil Blend is a powerful combination of two of the most popular essential oils. This blend is known for its calming and uplifting effect, which can help to relieve stress, tension, and anxiety. It can also help to provide a sense of clarity and focus, and aid in relaxation. LAVENDER AND PEPPERMINT ESSENTIAL OIL ROLLER BLEND INGREDIENTS Handcrafted Blend by Aromatherapist Jennifer Lane - Lavender and Peppermint in a base of fractionated coconut oil. The oil blend comes in a 10 ML Roll On Bottle, made with 100% pure essential oils. Roller bottles are made of cobalt blue glass with stainless steel rollerballs and a black cap. Essential Oil Blend Highlights Volume: 10 milliliters Shelf Life: Should be used in 6-12 months Shipping: Items shipped from California. US shipping only, no international orders. Safety Precautions: Made for ages 12 and up. Essential oil roll-ons come ready-made at a five percent dilution in an organic fractionated coconut oil base. Do not use if allergic to any ingredient, test on skin before liberally applying. Do not ingest. LAVENDER AND PEPPERMINT ESSENTIAL OIL BLEND BENEFITS Lavender and Peppermint Oil Blend is a powerful combination of two of the most popular essential oils. It is known to be calming and uplifting, while also providing a sense of clarity and focus. Additionally, it is known to be an effective natural remedy for colds and flu. Lavender and Peppermint Essential Oil Benefits Lavender and peppermint can help to reduce stress and anxiety, improve mood, and aid in digestion. The lavender oil helps to reduce stress and anxiety, while the peppermint oil helps to uplift mood, improve focus, and boost energy. In addition to its soothing effects, the combination of Lavender and Peppermint can be applied topically to help reduce pain, inflammation, and discomfort. Often used for headaches and backaches as well. ORGANIC FRACTIONATED COCONUT OIL Fractionated Coconut Oil is a beneficial oil with a variety of uses. It is derived from coconut oil and is odorless, colorless, and has a longer shelf life than traditional coconut oil. It is also always in liquid form. Fractionated Coconut Oil is known for its ability to deeply moisturize the skin and dilute essential oils for safe topical application. NEED A CUSTOM BLEND? Contact me, I can customize this blend to your needs! How to Use Rollerball Blends Simply roll on the oil blend to your wrists, arms, upper chest, back, temples, feet, or neck. You can use to specifically target an area of concern, like applying to neck for tension or belly for upset stomach. For generalized aromatherapy purposes, apply to arms and chest to enjoy topical and aromatic benefits. The best part about this product is it can be used anywhere - at home, before heading out into the world, or taken with you for on the go use! Lavender and Peppermint Roller Blend Lavender and peppermint roller blend is a popular combination for aromatherapy and home remedies. The mixture of these two essential oils offers a variety of therapeutic benefits, such as stress relief, pain relief, and relaxation. Want to DIY? Learn how to make roller bottle blends! *Disclaimer: These statements have not been evaluated by the Food and Drug Administration. The information provided here is not intended to diagnose, treat, cure or prevent disease, nor is it a substitute for medical advice.
    Ginger and Peppermint Essential Oil Blend - 10 ml Roller Bottle Aromatherapy Oils for Nausea, Upset Stomach, Digestive Support
    Ginger and Peppermint Essential Oil Roller Blend 10 ml - Nausea, Digestion, Headache
    $ 5.00 $ 8.99
    This handcrafted Ginger and Peppermint Essential Oil Blend is a combination that can provide a variety of benefits. This blend is often used for aromatherapy, and it can be used to help soothe and calm the mind and body. The blend of ginger and peppermint essential oil is known to help reduce stress, promote relaxation, and increase energy levels. In addition, this blend can be used to help relieve headaches, muscle aches, and soreness. It can also be used to support digestion and reduce nausea. GINGER AND PEPPERMINT ESSENTIAL OIL BLEND INGREDIENTS Handcrafted Blend by Aromatherapist Jennifer Lane - Ginger and Peppermint in a base of fractionated coconut oil. The oil blend comes in a 10 ML Roll On Bottle, made with 100% pure essential oils. Roller bottles are made of cobalt blue glass with stainless steel rollerballs and a black cap. Essential Oil Blend Highlights Volume: 10 milliliters Shelf Life: Should be used in 6-12 months Shipping: Items shipped from California. US shipping only, no international orders. Safety Precautions: Made for ages 12 and up. Essential oil roll-ons come ready-made at a five percent dilution in an organic fractionated coconut oil base. Do not use if allergic to any ingredient, test on skin before liberally applying. Do not ingest. GINGER AND PEPPERMINT ESSENTIAL OIL BLEND BENEFITS Ginger and peppermint essential oil may help to reduce anxiety and depression. The scent of this blend is known to be calming, and it will help to promote better sleep and relaxation. This blend can also be used as a natural remedy for headaches and nausea. Ginger and peppermint essential oils can be used to promote better breathing. The combination helps to open up the airways and provide relief from congestion and allergies. This blend can also help provide relief from asthma and other respiratory conditions. ORGANIC FRACTIONATED COCONUT OIL Fractionated Coconut Oil is a beneficial oil with a variety of uses. It is derived from coconut oil and is odorless, colorless, and has a longer shelf life than traditional coconut oil. It is also always in liquid form. Fractionated Coconut Oil is known for its ability to deeply moisturize the skin and dilute essential oils for safe topical application. NEED A CUSTOM BLEND? Contact me, I can customize this blend to your needs! How to Use Rollerball Blends Simply roll on the oil blend to your wrists, arms, upper chest, back, temples, feet, or neck. You can use to specifically target an area of concern, like applying to neck for tension or belly for upset stomach. For generalized aromatherapy purposes, apply to arms and chest to enjoy topical and aromatic benefits. The best part about this product is it can be used anywhere - at home, before heading out into the world, or taken with you for on the go use! This mixture of ginger and peppermint is a great way to provide a variety of benefits to the mind and body. This blend can be used for aromatherapy or as a natural remedy for various ailments. It can help to reduce stress, promote relaxation, and improve breathing. Want to DIY? Learn how to make roller bottle blends! *Disclaimer: These statements have not been evaluated by the Food and Drug Administration. The information provided here is not intended to diagnose, treat, cure or prevent disease, nor is it a substitute for medical advice.
    Get answers on top essential oil questions for beginners to seasoned pros.

    Frequently Asked Questions on Essential Oils

    Essential oils are great because not only do they make you feel good physically, but mentally as well. I love having them around since they have so many benefits, like clearing the air of bad odors and improving moods. They can releasing calming scents in your home or office when used in a diffuser!

    Essential oils are popular as all-natural, homeopathic remedies for everyday health issues. From headache pain to sleep issues, many people have reported positive results from essential oils. Yet despite their growing popularity, there is still much confusion and many misunderstandings about what they are and how they can be used safely and effectively.

    We've compiled our top frequently asked questions (FAQs) in therapeutic essential oil use.

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