5 Way to Use Essential Oils in Shower with DIY Blend Recipes

If you're looking for the best way to use essential oils in shower, then look no further. In this post, we'll discuss different ways that you can use essential oils in your shower routine. We'll also provide some tips on how to get the most out of your essential oils. So, whether you're new to using essential oils or you're just looking for some new essential oil shower blends, read on!
5 Way to Use Essential Oils in Shower with DIY Blend Recipes by Loving Essential Oils

I know bath bombs are on trend but I personally LOVE MY SHOWER! Still wanting to enjoy my essential oils in my daily bathing ritual I have found an excellent solutions to use my essential oils while I shower. You will love it too because it is customizable to your desires.

Using essential oils in the shower is an amazing way to get essential oils and aromatherapy into your daily life. They have amazing benefits for the mind and body and offer a great way to start your day, or to end your day. There are many options for shower aromatherapy, whether you want to jump start your day with peppermint essential oil or relax with lavender essential oil.

How to Use Essential Oils in Shower

Before you decide on your essential oil, ask yourself what you want from an aromatherapy shower. After determining your shower goals, such as improved mood, respiratory health or relief from stressful days, you can then choose your essential oil shower method and blend.

Benefits of Using Essential Oils in the Shower

Essential oils are both therapeutic and aromatic. The benefits of using oil in the shower can vary depending on the essential oils you choose.

  • Boosts energy
  • Supports healthy breathing
  • Immune system booster
  • Help with seasonal threats
  • Relaxes and calms your mind and body
  • Reduces anxiety
  • Promotes healthy nights sleep
  • Lifts your mood
  • Aids focus and concentration
Using Essential Oils in the Shower by Loving Essential Oils | Try using lavender, peppermint, eucalyptus or lemon and see the benefits that can be gained!

5 Ways to Use Essential Oils in the Shower

Adding essential oils to your shower can help you relax, ease stress and tension, and invigorate your senses. Lavender, mint, citrus, and eucalyptus oils are all great for refreshing and invigorating the senses. Add a few drops of your favorite essential oil to your shower for a refreshing aromatherapy experience.

Here are ways to use essential oils in shower:

1. Essential Oil Shower Drops

This method is as simply and easy, anyone can do it. It consists of adding a few drops of essential oils to your shower floor. This is by far my favorite method of using essential oil in the shower.

First thing is to turn on the shower and get the water to the desired temperature. Next add the 3 to 5 drops of essential oil to the shower floor away from direct water flow before getting in the shower.

The shower steam will mix with the essential oils so you can gain the benefits through inhalation.

  • Add a few drops of lavender oil to your shower floor to enjoy its soothing, calming scent.
  • Add a few drops of eucalyptus oil to your shower floor to help clear your sinuses and improve your breathing.

2. Diffuse Essential Oils in Your Bathroom

Diffusing essential oils in your bathroom can help freshen the air and create a relaxing and uplifting atmosphere as you shower.

  • Diffuse bergamot oil, it is an uplifting oil that can help brighten your mood and create a positive atmosphere.
  • Use eucalyptus oil in a diffuser can be refreshing and cleansing, helping to clear your mind and invigorate your senses.
  • Grapefruit is a refreshing, energizing oil. Blend it with roman chamomile for an energizing shower that can help to combat fatigue and promote a sense of peace.

3. Use Essential Oil Body Wash, Body Scrub, or Soap

Essential oils can be very beneficial for your skin and emotional well-being. Many oils can be used to tone, soothe, and moisturize your skin. They can also add skin-saving nutrients and a pleasant scent to your wash routine.

Grapefruit essential oil is our favorite oil for body wash. Bergamot essential oils are great for their anti-inflammatory, detoxifying, and toning qualities. Lavender essential oil is good for skin-healing and calming properties.

  • Use lemon essential oil in your homemade body scrub to brighten your skin and uplift your mood.
  • Add tea tree oil to your body wash to help combat back and chest acne. Tea tree is a natural antibacterial agent that can help cleanse your skin and freshen the air as well.
  • Eucalyptus essential oil can provide a relaxing spa-like experience. Try our eucalyptus essential oil soap recipe.

4. Enhance Your Shampoo or Condition

Adding essential oils to shampoo and conditioner is a great way to improve your hair care and shower routine. Essential oils can help to hydrate your scalp and hair, fight off dandruff, and promote healthy hair growth. In addition, they can also add a pleasant scent to your shampoo and conditioner.

Add a drop or two to your shampoo or condition before applying it to your hair. Use as you would any other shampoo or conditioner, lathering and rinsing thoroughly. You should notice a difference in your hair's appearance and feel after just a few uses.

  • Add peppermint oil to your shampoo to invigorate your scalp and improve your energy levels.
  • Tea Tree, Peppermint and Rosemary are our favorite essential oils for improving the condition of hair and scalp.

5. Washcloth Method

This is similar to number one but you use a washcloth instead of placing the drops on the shower floor. Apply 4 to 6 drops essential oil to a warm, damp washcloth. Hang it over your shower-head, soap dish, or shower caddy.

As you shower, the restorative aroma of the essential oils will mix with the steam. Inhale the steam as you shower and let your worries go.

  • To reduce anxiety, try adding lemongrass or juniper berry oil. This is a great option for waking up in the morning.
  • Add drops of lavender oil to create a soothing and relaxing space to help you de-stress and relax after a long day.

How to Use Eucalyptus in the Shower

It is a popular trend to hang eucalyptus bundles (fresh green leaves) in the shower. While you can do that but if you have eucalyptus essential oil, you can use that instead.

Eucalyptus is known to ease congestion, reduce inflammation, open up airways, and promote alertness. Eucalyptus is a component in many cough suppressants, decongestants and chest rubs.

It is important to dilute essential oils before applying them topically. Essential oils can cause skin irritation by being applied directly to the skin. If using them aromatically, like drops on the shower floor, then there is no need to dilute them.

12 Essential Oil Shower Blends

Of course we have some scent combination recipes for you but here is a great way to get to know specific oils and try out some different essential oil blends with minimal risk and cost.

Don't sit on the fence, seriously, if you have been just an essential oil recipe browser, STOP NOW and TAKE ACTION! You will be so happy you did.

And no excuse that you do not have the essential oil in the recipe because you can pick from the oils you have in your arsenal.

1. Relaxation: 2 drops Lavender and 2 drops Chamomile

2. Wake Up: 2 drops Peppermint and 2 drops Lemon

3. Bedtime: 3 drops Lavender and 2 drops Cedarwood

4. Congestion: 2 drops Eucalyptus and 2 drops Lavender

5. Citrus Uplift: 2 drops Orange, 2 drops Grapefruit and 1 drop Lemon

6. Tranquil: 2 drops Patchouli and 2 drops Frankincense

7. Forest Retreat: 3 drops Cypress and 1 drop Cedarwood

8. Breathe Easy: 3 drops Cardamom and 3 drops Lavender

9. Sweet Flower: 3 drops Orange and 1 drop Ylang Ylang

10. Calm: 3 drops Grapefruit and 1 drop Vetiver

11. Spice Is Nice: 2 drops Ginger and 2 drop Orange

12. Cleansing: 3 drops Lemon and 2 drops Melaleuca (tea tree)

How to Make Aromatherapy Shower Melts

Shower melts are small disks made from baking soda and water. Make a batch of them, then right before you get in the shower, take one disk and apply your desired essential oils to the shower melt and place into shower. The aroma will linger out as the steam and water hits the melt.

What I especially love is that I can customize these melts with what oil I need at that moment because you don't add the oil until your ready to use them. If I need to wake up? I can pick invigorating essential oils. If its almost time for bed? I can choose sedating essential oils. If I'm feeling under the weather? I can grab my immune boosting essential oils.

Directions:

1. Preheat oven to 350 degrees. Mix the baking soda and water together into a paste.

2. Pour mixture into 6-8 silicone cupcake liners (about 1/3 full).

3. Bake at 350 degrees F for 10–15 minutes.

4. Allow to cool completely. Once cool, remove from liners and place in container or baggie near shower.

To use, simply add 3-6 drops onto one shower melt right before you get into the shower. Place melt on the floor of the shower (best in corner out of direct water flow). Let the steam and water drops diffuse the oils as you shower. Enjoy! Makes 6-8 melts. See our picture tutorial below.

Why I don't add essential oils into the recipe? Heating them in the oven will cause the essential oils to evaporate. This is why I add them right before placing in the shower, so the aroma is fresh!

Here are the silicone cupcake liners I have and the ones pictured. They are also great for lotion bars, melt and pour soaps and for baking of course. So you will definitely get use from them. If you do not have a set yet, I highly recommend them.

    What is a therapeutic grade essential oil?

    Therapeutic grade is simply a marketing term that any company can claim. No government agency or organization “grades” or “certifies” essential oils in the United States.

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    How to Make Super Simple Aromatherapy Shower Melts

    Handcrafted by Jennifer Lane, Certified Aromatherapist - US Shipping Only (no international shipping at this time)

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    Lavender and Cedarwood Essential Oil Roller Blend 10 ml Sleep, Anxiety $ 5.00 $ 7.99
    Lavender and cedarwood essential oil blend is an incredibly soothing and calming mix. This blend is often used in aromatherapy to promote relaxation and reduce stress. The sweet, woody aroma of these two oils combined creates a pleasant and calming scent that many people find comforting. This 10ml Lavender and Cedarwood Roller Blend offers an effective and calming aid for sleep problems and anxiety. The lavender essential oil contained in this blend helps to relax the body and mind, while the cedarwood essential oil helps to reduce nervous tension. LAVENDER AND CEDARWOOD ESSENTIAL OIL ROLLER BLEND INGREDIENTS Handcrafted Blend by Aromatherapist Jennifer Lane - Lavender and Cedarwood in a base of fractionated coconut oil. The oil blend comes in a 10 ML Roll On Bottle, made with 100% pure essential oils. Roller bottles are made of cobalt blue glass with stainless steel rollerballs and a black cap. Essential Oil Blend Highlights Volume: 10 milliliters Shelf Life: Should be used in 6-12 months Shipping: Items shipped from California. US shipping only, no international orders. Safety Precautions: Made for ages 12 and up. Essential oil roll-ons come ready-made at a four to five percent dilution in an organic fractionated coconut oil base. Do not use if allergic to any ingredient, test on skin before liberally applying. Do not ingest LAVENDER AND CEDARWOOD ESSENTIAL OIL BLEND BENEFITS Lavender and Cedarwood essential oil blend is a popular combination for aromatherapy and other natural health remedies. Blending lavender and cedarwood provides a powerful aroma that is known to improve sleep quality and reduce stress. Lavender and Cedarwood Benefits Lavender is commonly used for its calming and soothing effects, while cedarwood is known for its grounding and centering properties. Together, these two oils create a powerful blend that can be used to help ease stress and anxiety, while also providing a sense of grounding and focus. This blend can also be beneficial for those experiencing insomnia. This easy to use roller-ball bottle allows for effective topical application of the oil blend. Its calming and grounding aroma make it perfect for aromatherapy and natural healing remedies. This oil blend can also be used to aid skin conditions such as eczema, psoriasis, and acne.  ORGANIC FRACTIONATED COCONUT OIL Fractionated Coconut Oil is a beneficial oil with a variety of uses. It is derived from coconut oil and is odorless, colorless, and has a longer shelf life than traditional coconut oil. It is also always in liquid form. Fractionated Coconut Oil is known for its ability to deeply moisturize the skin and dilute essential oils for safe topical application. NEED A CUSTOM BLEND? Contact me, I can customize this blend to your needs! How to Use Rollerball Blends Simply roll on the oil blend to your wrists, arms, upper chest, back, temples, feet, or neck. You can use to specifically target an area of concern, like applying to neck for tension or belly for upset stomach. For generalized aromatherapy purposes, apply to arms and chest to enjoy topical and aromatic benefits. The best part about this product is it can be used anywhere - at home, before heading out into the world, or taken with you for on the go use! Lavender and Cedarwood Roller Blend Lavender and cedarwood essential oil blend is a versatile and beneficial blend that can be used to reduce stress and anxiety, improve sleep, and promote relaxation. Let this roller blend soothe nervous tension, ease muscle cramps, and support the respiratory system.  Want to DIY? Learn how to make roller bottle blends! *Disclaimer: These statements have not been evaluated by the Food and Drug Administration. The information provided here is not intended to diagnose, treat, cure or prevent disease, nor is it a substitute for medical advice.
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    Lavender and Peppermint Essential Oil Roller Blend 10 ml Headache Pain $ 5.00 $ 7.99
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    Ginger and Peppermint Essential Oil Roller Blend 10 ml - Nausea Digestion $ 5.00 $ 8.99
    This handcrafted Ginger and Peppermint Essential Oil Blend is a combination that can provide a variety of benefits. This blend is often used for aromatherapy, and it can be used to help soothe and calm the mind and body. The blend of ginger and peppermint essential oil is known to help reduce stress, promote relaxation, and increase energy levels. In addition, this blend can be used to help relieve headaches, muscle aches, and soreness. It can also be used to support digestion and reduce nausea. GINGER AND PEPPERMINT ESSENTIAL OIL BLEND INGREDIENTS Handcrafted Blend by Aromatherapist Jennifer Lane - Ginger and Peppermint in a base of fractionated coconut oil. The oil blend comes in a 10 ML Roll On Bottle, made with 100% pure essential oils. Roller bottles are made of cobalt blue glass with stainless steel rollerballs and a black cap. Essential Oil Blend Highlights Volume: 10 milliliters Shelf Life: Should be used in 6-12 months Shipping: Items shipped from California. US shipping only, no international orders. Safety Precautions: Made for ages 12 and up. Essential oil roll-ons come ready-made at a five percent dilution in an organic fractionated coconut oil base. Do not use if allergic to any ingredient, test on skin before liberally applying. Do not ingest. GINGER AND PEPPERMINT ESSENTIAL OIL BLEND BENEFITS Ginger and peppermint essential oil may help to reduce anxiety and depression. The scent of this blend is known to be calming, and it will help to promote better sleep and relaxation. This blend can also be used as a natural remedy for headaches and nausea. Ginger and peppermint essential oils can be used to promote better breathing. The combination helps to open up the airways and provide relief from congestion and allergies. This blend can also help provide relief from asthma and other respiratory conditions. ORGANIC FRACTIONATED COCONUT OIL Fractionated Coconut Oil is a beneficial oil with a variety of uses. It is derived from coconut oil and is odorless, colorless, and has a longer shelf life than traditional coconut oil. It is also always in liquid form. Fractionated Coconut Oil is known for its ability to deeply moisturize the skin and dilute essential oils for safe topical application. NEED A CUSTOM BLEND? Contact me, I can customize this blend to your needs! How to Use Rollerball Blends Simply roll on the oil blend to your wrists, arms, upper chest, back, temples, feet, or neck. You can use to specifically target an area of concern, like applying to neck for tension or belly for upset stomach. For generalized aromatherapy purposes, apply to arms and chest to enjoy topical and aromatic benefits. The best part about this product is it can be used anywhere - at home, before heading out into the world, or taken with you for on the go use! This mixture of ginger and peppermint is a great way to provide a variety of benefits to the mind and body. This blend can be used for aromatherapy or as a natural remedy for various ailments. It can help to reduce stress, promote relaxation, and improve breathing. Want to DIY? Learn how to make roller bottle blends! *Disclaimer: These statements have not been evaluated by the Food and Drug Administration. The information provided here is not intended to diagnose, treat, cure or prevent disease, nor is it a substitute for medical advice.
    Get answers on top essential oil questions for beginners to seasoned pros.

    Frequently Asked Questions on Essential Oils

    Essential oils are great because not only do they make you feel good physically, but mentally as well. I love having them around since they have so many benefits, like clearing the air of bad odors and improving moods. They can releasing calming scents in your home or office when used in a diffuser!

    Essential oils are popular as all-natural, homeopathic remedies for everyday health issues. From headache pain to sleep issues, many people have reported positive results from essential oils. Yet despite their growing popularity, there is still much confusion and many misunderstandings about what they are and how they can be used safely and effectively.

    We've compiled our top frequently asked questions (FAQs) in therapeutic essential oil use.

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