Healthy Living

Did you know that journaling is good for your mental and physical health? Studies have shown that writing down positive thoughts can help you feel better. In fact, this simple task causes your brain to release "feel-good" hormones called neurotransmitters which improve mood an...

Cold showers have been gaining popularity in the wellness world for their many potential health benefits. But do they really offer any benefits, or is it all just hype? Here's a closer look at the benefits of taking cold showers, so you can decide for yourself if this habit...

Yoga is a great way to stay healthy and fit. Sometimes it can be difficult to know where to start, the poses we need the most help with, or what our level of experience should be before we even begin practicing yoga. We’ve put together a list of some basic yoga beginner poses ...

Interested in doing a facial steam for skincare at home? Here's a simple tutorial to help get you started! This is a great way to pamper your skin, and it's especially beneficial if you're experiencing any type of skin issue. Best of all, it only requires a few simple ingre...

There are so many beauty and cosmetic treatments available these days, it can be hard to know which ones are safe and effective. In this post, we'll discuss some of the most popular treatments, and how you can go about choosing the right one for you. So whether you're consider...

If you're like most people, you probably think of essential oils as something that are only diffused in a room to improve your air quality. What if I told you that essential oils can also improve your life in other ways? In this blog post, we'll explore how essential oils can ...

There are many tips and tricks for conquering holiday stress. From making sure to take care of yourself during this time, to taking a few moments each day to unwind; you can conquer your holiday stress with these suggestions!

The holidays can be a hectic time, especially when it comes to traveling. There are so many things to think about – packing, getting to the airport on time, boarding the plane, and then finally arriving at your destination. If you’re feeling stressed out about traveling dur...

Honey has been used to heal wounds, aid in digestion, and fight illness. Honey is made naturally by bees from nectar gathered from flowers. The health benefits of honey are numerous but one of the most significant is its antibacterial properties that make it a natural solution...

If you're feeling down this winter, it's not your fault. In fact, the winter season is one of the toughest times to stay positive and happy with all that comes along with it: shorter days, colder weather, and heavier clothing. But don't worry! There are plenty of ways to be...