Healthy Living

If you want to live a more fulfilling and happier life, be grateful! Gratitude journaling has been shown to help people become the happiest person they can possibly be.

Jade crystals are among the most popular types of crystals, appreciated not just for their beauty, but also their healing properties, as it is believed. Here you will learn about the meaning and healing properties, as well as what the benefits of wearing jade crystals are.

Yoga FAQ For Beginners - Yoga is a blessing in disguise, especially for those seeking for a fitter and healthier body. Here I will answer frequently asked questions about Yoga that beginners have so YOU can get started right away!

Good health is definitely the best wealth out there because without your health, life can become tainted with illness, stress, and disease. Find out how to benefit from Pink Himalayan Sea Salt!

Do you know the benefits of Downward Facing Dog yoga posture? Yoga tests the bounds of human flexibility and agility with complex poses and practices. Still, you don’t have to twist your body into knots or learn complicated poses to reap the benefits of yoga. In fact, simple y...

Whether you are an absolute beginner or have dabbled in yoga here and there, no time is better than the present in regards to starting a yoga practice. Find out 5 ways that yoga can positively benefit your mind and body.

Rose quartz is one of the most famous crystals in the world. Even Ancient Roman, Egyptian and Greek civilizations used rose quartz as powerful talismans. Find out how to use rose quartz in this post and the benefits of this healing crystal.

Be good to yourself, show yourself some love! By practicing self-love we can push through our self limiting beliefs and life a fuller and happier life. Here you will find 50 self-love journal prompts that support physical, psychological and spiritual ...

Our bodies are designed to rest. There is a natural rhythm of waking and sleeping that triggers our bodies into resting and rejuvenating. Most people don’t deny themselves time to sleep, but many aren’t getting enough sleep or proper sleep for that matter....

Step aside fancy machines and equipment because it’s time to get back to the basics. Not only can you get started right this minute, but it’s practically an activity that you can do anytime… and ANYWHERE! Here is all you have to do… WALK!