Healthy Living

Many people have become curious about what meditation can do for them, but lack the knowledge on how to get started. Meditation is a great way to relax, destress, and focus on your goals. It can be tricky though if you are new to it or have never tried before. Here are some ti...

It can be stressful to live in our fast paced society, but that doesn't mean you have to feel overwhelmed. Mindfulness is a technique that helps people stay focused on the present moment. It's about being aware of your thoughts and feelings without judging them. There ar...

If a loved one is struggling with addiction, learn about counseling for alcoholism and how you can help someone who’s battling this disease. Alcoholism is a serious problem that can lead to devastating consequences for the alcoholic and their loved ones. Counseling from an add...

Meditation is a very individual and personalized practice - there is no one “right way” to do it. As you start or continue your meditation journey, you have the full freedom to create and use whatever technique you choose. All you need to do is sit back, relax, and soak...

Have you ever awakened from a sound sleep feeling exhausted? You toss and turn, but can't seem to get your mind or body to relax. Sound familiar? Getting quality sleep is critical for our health and well-being. It's important that we put in the time and effort necessary for ge...

Do you want an easy way to get your recommended fruits and veggies in for the day? Try making a morning smoothie. It's quick, it tastes delicious, and it is packed with nutrients. All you need is a blender, some fruit or vegetables (or both), liquid of your choice, and ice ...

I want to introduce Grace Cramer, she is a Doula that lovingly assists with the miracle of childbirth. She uses rice bags for heat therapy on her clients. She share her experience with us using this natural pain relieving method, as well as her beautifully crafted tie-on rice ...

Lavender is a plant that can be used for many things. One of the most popular uses is to dry it and use it in aromatherapy. It has been shown to have calming effects on people with anxiety or insomnia, and also helps promote sleep quality. Lavender also provides a pleasant sce...

Castile Soap is a gentle, natural soap made from vegetable oils. There are many benefits to using Castile Soap in the home and on your skin. It is much gentler than most soaps because it doesn't contain any chemicals or harsh detergents. I'll go over some of the benefits below...

Are you looking for an option to improve your mental health through self-care? Essential oils are a great way to go. They are natural substances that are known to have positive effects on the body as well as the mind. The next time you're feeling stressed or anxious, try rubbi...