Healthy Living

Be good to yourself, show yourself some love! By practicing self-love we can push through our self limiting beliefs and life a fuller and happier...

Our bodies are designed to rest. There is a natural rhythm of waking and sleeping that triggers our bodies into resting and rejuvenating. Most people...

Step aside fancy machines and equipment because it’s time to get back to the basics. Not only can you get started right this minute, but...

Journaling is a powerful and simple act that improves your health and well-being. Many people see journaling as old-fashioned or tedious. However, when you put...

Yoga FAQ For Beginners - Yoga is a blessing in disguise, especially for those seeking for a fitter and healthier body. Here I will answer frequently...

Are you dealing with back pain? Many people experience pain in the lower back or lumbar region at some point in their lives. Let's take a look...

An essential part of personal healthcare, keeping an eye on your blood pressure can ensure that your underlying conditions are not triggered and – if...

To experience health, happiness, and peace, it is essential that your chakras stay active and aligned. You are negatively affected both emotionally and physically when...

When it comes to all natural products that you can use for just about e-v-e-r-y-t-h-i-n-g. Look no further than the wonderful simplicity and the amazing...

People with hayfever know all too well the daily struggles that come with their conditions - whether walking through a park full of flowers or...

Do you take fish oil supplements? Check out this article and learn the various benefits of fish oil supplement for brain health and much more....

Yoga is the perfect way to stay healthy and get in shape! You might be intimidated by this ancient practice, but there are plenty of...

Do you know the benefits of Downward Facing Dog yoga posture? Yoga tests the bounds of human flexibility and agility with complex poses and practices....

The language of yoga directly coincides with many poses. To help you along your journey, here is a glossary of the 20 most common yoga...

With the global pandemic on the rise, working out at the gym is not the option anymore, but that does not mean that you have...

Mindfulness has become popular in every corner of society. Football players practice mindfulness. Parents teach their children mindfulness. Schools provide courses in mindfulness. Just what...

Although CBD oil isn’t often considered when choosing an essential oil, this compound is derived from the hemp plant and has a lot to offer...

Meditation is a very individual and personalized practice - there is no one “right way” to do it. As you start or continue your meditation...

It’s that melancholy feeling brought on by gray skies and freezing breezes. It’s wanting to curl up under a blanket with a bowl full of...

Traveling during the hectic holiday season can sure bring on a case of feeling stressed out and overwhelmed. However, with a little proactive thought and...

What makes a house a home? The answer differs depending on who you ask, but nearly everyone will recall of certain scents when thinking of...

If you haven’t heard about the beauty benefits of emu oil then you are in for a treat. Let’s take a look at what emu...

Since I love lavender oil SO much, I decided to plant some lavender several years ago so I could enjoy the beautiful purple flowers and...

Have you considered using CBD as a supplement for health purposes? CBD has gained main-stream momentum like many modalities have, including essential oils. You may...

Building a faster and stronger body doesn’t need to take hours and hours of your time in the gym. Yes, really! All you need is...

It’s one of the simplest and most inexpensive facial treatments you can do in the comfort of your own home. Not only will it leave...

While many skincare products are marketed as being able to give you “that glow”.., the scary truth is they are usually chock full of ingredients...

With a million and one things to do each day between work, family, and life in general… it comes as no surprise that most people...

Whether you are new to yoga or have been practicing for years, integrating various yoga accessories into your practice can help improve your form, add...

It’s no secret that water is important… but water is also a major part of YOU. Therefore, drinking enough water is vital in regards to...

Whether you are an absolute beginner or have dabbled in yoga here and there, no time is better than the present in regards to starting...

Walk into any beauty store or even your local market and there is without a doubt an endless supply of products for your E-V-E-R-Y need....

Good health is definitely the best wealth out there because without your health, life can become tainted with illness, stress, and disease. Find out how...

How To Enjoy The Health Benefits Of Blueberries. Not only do blueberries have so many uses, they are also chock-full of health benefits.

Juicing is the act of extracting the natural juice from vegetables and fruits using a juicing machine. This process makes a health-giving elixir that is...

While there are many sleep aids available to help you fall asleep, lots of people find that these sleep aids make them drowsy the next...

There are a lot of reason for losing weight.  Maybe you want more energy or confidence, decreased stress level, better health, or improved productivity.  How...

Honey provides more than a taste for the sweet tooth; natural honey benefits your health and your body inside and out. Check out the benefits...

Affirmations are positive statements that can help your subconscious mind replace the negative self-perceptions you may have. These positive statements can undo the damage caused...