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Healthy Living

50 Journal Prompts for Self-Love and Confidence
February 24, 2021

50 Journal Prompts for Self-Love and Confidence

Be good to yourself, show yourself some love! By practicing self-love we can push through our self limiting beliefs and life a fuller and happier...

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How Does Sleep Affect the Mind Body Spirit Connection?
February 17, 2021

How Does Sleep Affect the Mind Body Spirit Connection?

Our bodies are designed to rest. There is a natural rhythm of waking and sleeping that triggers our bodies into resting and rejuvenating. Most people...

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How To Walk Your Way To A Fit Body
February 12, 2021

How To Walk Your Way To A Fit Body

Step aside fancy machines and equipment because it’s time to get back to the basics. Not only can you get started right this minute, but...

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Benefits of Journaling for Mental Health and How to Start
February 10, 2021

Benefits of Journaling for Mental Health and How to Start

Journaling is a powerful and simple act that improves your health and well-being. Many people see journaling as old-fashioned or tedious. However, when you put...

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10 Yoga FAQ For Beginners - Your Questions Answered
September 18, 2020

10 Yoga FAQ For Beginners - Your Questions Answered

Yoga FAQ For Beginners - Yoga is a blessing in disguise, especially for those seeking for a fitter and healthier body. Here I will answer frequently...

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Top 7 Health Benefits of Yoga for Back Pain Relief with Best Poses
September 05, 2020

Top 7 Health Benefits of Yoga for Back Pain Relief with Best Poses

Are you dealing with back pain? Many people experience pain in the lower back or lumbar region at some point in their lives. Let's take a look...

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Managing Your Blood Pressure – Can Technology Help?
August 28, 2020

Managing Your Blood Pressure – Can Technology Help?

An essential part of personal healthcare, keeping an eye on your blood pressure can ensure that your underlying conditions are not triggered and – if...

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How to Balance Chakras and Improve Your Wellbeing
July 25, 2020

How to Balance Chakras and Improve Your Wellbeing

To experience health, happiness, and peace, it is essential that your chakras stay active and aligned. You are negatively affected both emotionally and physically when...

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Benefits of Castile Soap & Simple Ways to Use
July 23, 2020

Benefits of Castile Soap & Simple Ways to Use

When it comes to all natural products that you can use for just about e-v-e-r-y-t-h-i-n-g. Look no further than the wonderful simplicity and the amazing...

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Allergens in the Home & What Damage They Can Cause
June 15, 2020

Allergens in the Home & What Damage They Can Cause

People with hayfever know all too well the daily struggles that come with their conditions - whether walking through a park full of flowers or...

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Brain to Brawns: Fish Oil Supplement for Brain Health
June 13, 2020

Brain to Brawns: Fish Oil Supplement for Brain Health

Do you take fish oil supplements? Check out this article and learn the various benefits of fish oil supplement for brain health and much more....

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15 Easy Yoga Poses For Beginners - Printable PDF Download
June 03, 2020

15 Easy Yoga Poses For Beginners - Printable PDF Download

Yoga is the perfect way to stay healthy and get in shape! You might be intimidated by this ancient practice, but there are plenty of...

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5 Benefits of Downward Facing Dog Pose in Yoga
May 20, 2020

5 Benefits of Downward Facing Dog Pose in Yoga

Do you know the benefits of Downward Facing Dog yoga posture? Yoga tests the bounds of human flexibility and agility with complex poses and practices....

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20 Most Common Yoga Terms for Beginners
May 14, 2020

20 Most Common Yoga Terms for Beginners

The language of yoga directly coincides with many poses. To help you along your journey, here is a glossary of the 20 most common yoga...

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How to Stay Motivated to Workout From Home
March 30, 2020

How to Stay Motivated to Workout From Home

With the global pandemic on the rise, working out at the gym is not the option anymore, but that does not mean that you have...

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What are the Benefits of Mindfulness? DIY Mindful Inhaler
February 12, 2020

What are the Benefits of Mindfulness? DIY Mindful Inhaler

Mindfulness has become popular in every corner of society. Football players practice mindfulness. Parents teach their children mindfulness. Schools provide courses in mindfulness. Just what...

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How Does CBD Actually Make You Feel?
January 31, 2020

How Does CBD Actually Make You Feel?

Although CBD oil isn’t often considered when choosing an essential oil, this compound is derived from the hemp plant and has a lot to offer...

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5 Ways Meditation Can Positively Benefit Your Health
January 15, 2020

5 Ways Meditation Can Positively Benefit Your Health

Meditation is a very individual and personalized practice - there is no one “right way” to do it. As you start or continue your meditation...

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5 Natural Ways to Overcome the Winter Blues
December 14, 2019

5 Natural Ways to Overcome the Winter Blues

It’s that melancholy feeling brought on by gray skies and freezing breezes. It’s wanting to curl up under a blanket with a bowl full of...

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How to Enjoy Stress Free Traveling During the Holidays
December 12, 2019

How to Enjoy Stress Free Traveling During the Holidays

Traveling during the hectic holiday season can sure bring on a case of feeling stressed out and overwhelmed. However, with a little proactive thought and...

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Carpet Deodorizer Powder: Simple Ways To Deodorize Your Carpets
August 08, 2019

Carpet Deodorizer Powder: Simple Ways To Deodorize Your Carpets

What makes a house a home? The answer differs depending on who you ask, but nearly everyone will recall of certain scents when thinking of...

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What is Emu Oil and What is It Good for?
June 27, 2019

What is Emu Oil and What is It Good for?

If you haven’t heard about the beauty benefits of emu oil then you are in for a treat. Let’s take a look at what emu...

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How to Dry Lavender & Ideas for Use
April 24, 2019

How to Dry Lavender & Ideas for Use

Since I love lavender oil SO much, I decided to plant some lavender several years ago so I could enjoy the beautiful purple flowers and...

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CBD Oil - What is it & How May YOU Benefit from it?
March 27, 2019

CBD Oil - What is it & How May YOU Benefit from it?

Have you considered using CBD as a supplement for health purposes? CBD has gained main-stream momentum like many modalities have, including essential oils. You may...

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How To Benefit from a High-Intensity Workout
February 16, 2019

How To Benefit from a High-Intensity Workout

Building a faster and stronger body doesn’t need to take hours and hours of your time in the gym. Yes, really! All you need is...

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5 Facial Steam Benefits and How To Do it at Home
November 22, 2018

5 Facial Steam Benefits and How To Do it at Home

It’s one of the simplest and most inexpensive facial treatments you can do in the comfort of your own home. Not only will it leave...

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How To Get Better Skin With Less Effort
September 19, 2018

How To Get Better Skin With Less Effort

While many skincare products are marketed as being able to give you “that glow”.., the scary truth is they are usually chock full of ingredients...

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3 Amazing Smoothie Recipes That Will Energize Your Morning
September 12, 2018

3 Amazing Smoothie Recipes That Will Energize Your Morning

With a million and one things to do each day between work, family, and life in general… it comes as no surprise that most people...

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3 Simple Yoga Accessories You Need To Boost Your Workout
August 28, 2018

3 Simple Yoga Accessories You Need To Boost Your Workout

Whether you are new to yoga or have been practicing for years, integrating various yoga accessories into your practice can help improve your form, add...

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7 Benefits of Lime Water You Need in Your Life
August 22, 2018

7 Benefits of Lime Water You Need in Your Life

It’s no secret that water is important… but water is also a major part of YOU. Therefore, drinking enough water is vital in regards to...

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5 Surprising Ways Yoga Can Affect Your Life Positively
August 15, 2018

5 Surprising Ways Yoga Can Affect Your Life Positively

Whether you are an absolute beginner or have dabbled in yoga here and there, no time is better than the present in regards to starting...

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3 Natural Products That Will Transform Your Beauty Routine
August 01, 2018

3 Natural Products That Will Transform Your Beauty Routine

Walk into any beauty store or even your local market and there is without a doubt an endless supply of products for your E-V-E-R-Y need....

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How To Benefit From Pink Himalayan Sea Salt
July 26, 2018

How To Benefit From Pink Himalayan Sea Salt

Good health is definitely the best wealth out there because without your health, life can become tainted with illness, stress, and disease. Find out how...

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How To Enjoy The Health Benefits Of Blueberries
July 18, 2018

How To Enjoy The Health Benefits Of Blueberries

How To Enjoy The Health Benefits Of Blueberries. Not only do blueberries have so many uses, they are also chock-full of health benefits.

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Top 10 Benefits of Juicing for Natural Health
July 10, 2018

Top 10 Benefits of Juicing for Natural Health

Juicing is the act of extracting the natural juice from vegetables and fruits using a juicing machine. This process makes a health-giving elixir that is...

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6 All Natural Sleep Remedies for Insomnia
September 30, 2016

6 All Natural Sleep Remedies for Insomnia

While there are many sleep aids available to help you fall asleep, lots of people find that these sleep aids make them drowsy the next...

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Top 10 Successful Tips for Losing Weight
August 03, 2016

Top 10 Successful Tips for Losing Weight

There are a lot of reason for losing weight.  Maybe you want more energy or confidence, decreased stress level, better health, or improved productivity.  How...

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Top 10 Natural Honey Benefits For Wellness & Beauty
November 06, 2015

Top 10 Natural Honey Benefits For Wellness & Beauty

Honey provides more than a taste for the sweet tooth; natural honey benefits your health and your body inside and out. Check out the benefits...

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35 Positive Statements for Optimal Health and Wellness
September 20, 2015

35 Positive Statements for Optimal Health and Wellness

Affirmations are positive statements that can help your subconscious mind replace the negative self-perceptions you may have. These positive statements can undo the damage caused...

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