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Report copyright infringementby Daniel Lacerda (Author)This fully-illustrated New York Times bestseller categorizes an astonishing 2,100 yoga poses through photographs and descriptions for optimal benefit including adaptations for all levels of expertise and ages.A thoughtful, inspiring, meticulously-crafted guide to the practice of yoga, 2,100 Asanas will explore hundreds of familiar poses along with modified versions designed to bring more healthful options to yogis of all experience and ability. Organized into eight sections for the major types of poses -- standing, seated, core, quadruped, inversions, prone, supine and backbends -- and each section gently progresses from easy to more challenging. Each pose is accompanied by the name of the pose in English and Sanskrit, the Drishti point (eye gaze), the chakras affected and primary benefits.Author BiographyDaniel Lacerda (Mr. Yoga) is a long-time yoga practitioner, teacher and entrepreneur who has helped thousands of people, including TV celebrities and Olympic athletes learn to practice yoga for fitness and relaxation. He serves as an ambassador for Lululemon and Nike, and has been featured in Men's Health. His company, Mr. Yoga Inc., is a global brand. He lives in Toronto, Canada. Number of Pages: 736 Dimensions: 1.8 x 10 x 8.4 IN Illustrated: Yes Publication Date: November 10, 2015

Report copyright infringementby Alma R. Hutchens (Author)The author of 'the bible on herbalism' returns with a portable guide on North American medicinal herbs--for the professional and amateur herbalist alike Based on the now-classic reference text Indian Herbalogy of North America, this illustrated pocket guide is the perfect companion for those eager to expand their knowledge of herbal healing. Through detailed descriptions and illustrations, Alma R. Hutchens walks readers through: - 125 of the most useful medicinal herbs found in North America, and their uses- How to create herbal remedies for common ailments- The herbal traditions of North America and other lands Entries include staples of folk medicine such as echinacea and slippery elm as well as common kitchen herbs--from parsley to thyme to pepper--whose tonic and healing properties are less widely known.Author BiographyAlma R. Hutchens, a close associate of the late herbalist N. G. Tretchikoff, has been a student and practitioner of herbal medicine for many years. Number of Pages: 272 Dimensions: 0.81 x 8.04 x 4.52 IN Illustrated: Yes Publication Date: November 10, 1992

Report copyright infringementby Anodea Judith (Author)As the architecture of the soul, the chakra system is the yoke of yoga--the means whereby mind and body, heaven and earth, and spirit and matter are joined together in the divine union that is the true meaning of yoga. In this long-awaited book by acclaimed chakra expert Anodea Judith, you will learn how to use yoga's principles and practices to awaken the subtle body of energy and connect with your highest source. Using seven vital keys to unlock your inner temple, you will be guided through practices that open and activate each chakra through postures, bioenergetic exercises, breathing practices, mantras, guided meditation, and yoga philosophy. With beautiful step-by-step photographs for each of the poses, along with guidelines for deeper alignment and activation of the energy body, this book is a valuable resource for teachers and students alike. Praise: "Anodea Judith's Chakra Yoga is a wonderful companion to her decades of books and teachings. Providing exploration through yogic methods for liberating, transforming, and balancing our energetic body and life, it is a gift to the world."--Shiva Rea, founder of Prana Vinyasa and author of Tending the Heart Fire "For decades, I have been waiting, wishing, longing for such a book as Anodea Judith's Chakra Yoga. As always with Anodea, the book is exquisitely presented, deep, practical, inspiring, easy to follow, contemporary. A MUST HAVE. Enjoy the ride!"--Margot Anand, author of The Art of Everyday EcstasyAuthor BiographyAnodea Judith, PhD is the founder and director of Sacred Centers, and a groundbreaking thinker, writer, and spiritual teacher. Her passion for the realization of untapped human potential matches her concern for humanity's impending crises--her fervent wish is that we "wake up in time." She holds Masters and Doctoral degrees in Psychology and Human Health, with lifelong studies of alternative medicine, yoga, mythology, history, sociology, systems theory, and mystic spirituality. She is considered one of the country's foremost experts on the combination of chakras and therapeutic issues and on the interpretation of the Chakra System for the Western lifestyle. She spends much of her time on the road teaching, with workshops and trainings offered across the US, Europe, and Central America. Number of Pages: 480 Dimensions: 0.57 x 9.22 x 7.54 IN Illustrated: Yes Publication Date: September 08, 2015

Report copyright infringementby Anne Kennedy (Author)The essential guide for people starting their exploration of essential oils. With the right selection of versatile essential oils, you only need a small number to satisfy most of your everyday needs. Whether you've purchased a starter kit or are still deciding on which oils to buy, Anne Kennedy shares her aromatherapy expertise and teaches you which oils best suit your needs and how to use them. With a 5-step program covering basic practices, over 150 remedies, plus detailed profiles of 15 oils, Aromatherapy for Beginners is your go-to guide to natural healing with aromatherapy. Aromatherapy for Beginners contains: A 5-Step Introduction for selecting, shopping, using, and storing essential oils properly Over 150 Cures providing remedies for everyday ailments Profiles for Essential Oils covering 15 of the most frequently used essential oils Tips outlining safety measures and best practices Aromatherapy remedies include: Allergies, Bronchitis, Earache, Toothache, Dry Skin, and much more! Master natural healing and boost your general health with Aromatherapy for Beginners.Author BiographyANNE KENNEDY is a writer who specializes in natural health and herbal medicine. She is the author of 5 books on natural healing, including Aromatherapy for Natural Living and Essential Oils for Beginners. Anne practices aromatherapy and herbal remedies at her home in West Virginia. Number of Pages: 276 Dimensions: 0.7 x 8.2 x 5.9 IN Publication Date: February 13, 2018

Report copyright infringementby Kathi Keville (Author), Mindy Green (Author)A comprehensive guide to using essential oils in health, beauty, and well-being. Aromatherapy offers countless uses for balancing body, mind, and spirit. Drawing on 75 combined years of experience in botanical therapies, Keville and Green provide a complete resource for students and practitioners. This encyclopedic guide, with more than 90 formulas, details cosmetics, perfumes, and botanical therapies that will help you harness the healing power of plants to enhance your beauty, health, and overall well-being.Author BiographyKATHI KEVILLE is an internationally known herbalist and aromatherapist. The author of 12 books, she has taught seminars for more than 40 years and is the director of the American Herb Association in Nevada City, California. MINDY GREEN has worked in the natural products industry for more than 35 years. She is a founding member of the American Herbalists Guild and is the clinical aromatherapist for the Aveda Corporation in Minneapolis, Minnesota. Number of Pages: 256 Dimensions: 0.8 x 9.9 x 8.4 IN Publication Date: December 16, 2008

Report copyright infringementby David Swenson (Author)Whether new to Ashtanga or an experienced student or teacher, readers will find this book to be invaluable. It contains over 650 photos and multiple variations for every asana in the primary and intermediate series plus three short forms. Its spiral binding assures easy use while practicing and the hard cover increases durability. Number of Pages: 262 Dimensions: 0.9 x 8.7 x 8.1 IN Illustrated: Yes Publication Date: January 01, 1999

Report copyright infringementby Maria Noel Groves (Author)From a clinical herbalist and teacher, this holistic guide provides relief to anyone looking to maintain bodily harmony and wellness without the use of over the counter solutions. An antacid or an aspirin may soothe your pain, but it doesn't cure the cause of your symptoms. Pain and discomfort are signs of imbalance in the body, and learning to read those cues is a key step in maintaining optimal health. Herbalist Maria Noël Groves shows you how to interpret your body's signals and support your own wellness with herbal remedies and other natural treatments. You'll learn how each of your major body systems optimally functions, and discover how to use natural remedies to nourish and repair problem areas, restore lost vitality, support your body as a whole, and prevent future problems. Groves includes in-depth instructions and step-by-step photographs for making your own herbal remedies, as well as expert guidance on buying and effectively using commercial preparations. Silver Nautilus Book Award Winner for Health & Healing Back JacketAchieve your optimal health by learning to use herbs most effectively. Clinical herbalist Maria Noël Groves helps you understand the root causes of diabetes, hypertension, nerve pain, thyroid disorders, and so much more, while also teaching you how to make natural medicine an integral part of your daily self-care routine.Author BiographyMaria Noël Groves is the author of Herbal Remedies for Sleep, Grow Your Own Herbal Remedies and Body into Balance. She is a clinical herbalist and herbal medicine teacher with more than two decades of experience, and a registered professional member of the American Herbalists Guild. She writes for numerous publications including Herbal Academy's The Herbarium, Taste for Life, Remedies, Herb Quarterly, and Mother Earth News. Her business, Wintergreen Botanicals, is based in Chichester, New Hampshire. Number of Pages: 336 Dimensions: 0.9 x 9.9 x 8 IN Illustrated: Yes Publication Date: March 22, 2016

Report copyright infringementby The Herbal Academy (Other)Created as a companion to the Herbal Academy's Botanical Skin Care Course, we've captured many of our favorite tried-and-tested skincare recipes into one delicious herbal book. Whether you're looking for a rich cream to pamper your face, a soothing salve for minor first aid, or topical support for a chronic skin condition, we've got something for you here. By the time you work your way through this recipe collection, you'll have a full cupboard of incredible botanical skincare products to share with your friends and family--and maybe even your pets and neighbors, too. Number of Pages: 288 Dimensions: 0.6 x 9 x 6 IN Illustrated: Yes Publication Date: October 17, 2019

Report copyright infringementby Michelle Weber (Author)Combine Essential Oils, Aromatherapy, and Candlemaking into the Perfect Scents. Aromatherapy is the new kind of alternative medicine preferred by many people across the world today. This is due to the therapeutic benefits it offers its users. There are various ways in which you can enjoy aromatherapy and this can be in the form of lotions, essential oils and candles made using the natural plant extracts. The different aromatherapy candles serve different needs. For example, there are some dedicated to soothing you and helping you relieve stress while others are good for your skin and so on. This books talks about candle aromatherapy in detail. It explains the merits and demerits of making your own candles for aromatherapy as opposed to buying. It provides you with the information you need to know before you start making the aromatherapy candles. The book further provides you with the different recipes you can use to prepare aromatherapy candles. It gives you the instructions you need to follow when making these candles and even ideas on the fragrances to use and the general information you need to know about them. Don't miss out on the chance to benefit from aromatherapy candles especially when you can make you own. Number of Pages: 46 Dimensions: 0.1 x 9.02 x 5.98 IN Publication Date: March 17, 2015

Report copyright infringementby Kristin McGee (Author)From celebrity yoga instructor Kristin McGee comes this fun, accessible guide to 100 yoga poses and exercises that can be done in your chair and take just minutes a day. For the majority of Americans living a sedentary lifestyle (from the card-carrying couch potatoes to the 86% of American workers who sit all day at their job) comes a comprehensive guide to the most accessible form of yoga...Chair yoga! - Desk-bound? You can do chair yoga!- Have limited range of motion? You can do chair yoga!- Never done yoga before? You can do chair yoga!- Don't own a pair of stretchy pants? You can do chair yoga!- Own plenty of athleisure or loungewear, but haven't moved much in weeks/months/years? You can do chair yoga!Chair yoga is exactly what it sounds like: exercises you can do sitting down. In Chair Yoga, celebrity yoga instructor Kristin McGee takes you through 100 yoga poses and exercises that are easy enough for all levels and will help readers stay active, alert, and healthy. Divided into chapters organized by body part (say goodbye to back pain and hello to better posture), each exercise includes step-by-step instructions and easy-to-follow photos. Plus, bonus chapters on 5-, 10-, and 15-minute routines help readers put it all together and find the time to perform these exercises. Now with Chair Yoga, anyone can benefit from just a few moves a day--and garner the remarkable physical and mental health rewards.Back JacketChair yoga is exactly what it sounds like: exercises you can do sitting down. With this accessible form of yoga, celebrity fitness instructor Kristin McGee takes you through one hundred yoga poses that are easy enough for all ages and levels and will help readers stay active, alert, and healthy. Say good-bye to back pain and hello to better posture with these step-by-step instructions and easy-to-follow photos for exercises that work every part of the body from head to toe. Each chapter targets specific muscle groups, plus there are efficient five- and ten-minute routines to help put it all together. A few simple chair yoga moves a day will activate the body and focus the mind for remarkable physical and mental health rewards. Number of Pages: 288 Dimensions: 0.9 x 8.9 x 6.9 IN Illustrated: Yes Publication Date: January 17, 2017

Report copyright infringementby Srivatsa Ramaswami (Author)A thorough and instructive guide to the yogasana teachings of the father of modern yoga Sri T. Krishnamacharya (1888-1989) was the most influential figure in the last 100 years in the field of yoga. Many of today's best-known yoga teachers-including his brother-in-law B. K. S. Iyengar, his son T. K. V. Desikachar, and Pattabhi Jois, founder of Ashtanga yoga-studied with him and modeled their own yoga styles after his practice and teaching. Yet, despite his renowned status, Krishnamacharya's wisdom has never before been made completely available, just as he taught it. Now, in The Complete Book of Vinyasa Yoga, Srivatsa Ramaswami-Krishnamacharya's longest-standing student outside his own family-presents his master's teachings of yogasanas in unprecedented detail. Drawing upon his 33 years of direct study, beginning in 1955 and continuing nearly until his teacher's death, Ramaswami presents more than nine hundred poses and variations in logically structured sequences, precisely describing Krishnamacharya's complete Vinyasakrama system. Along with every movement of each yoga posture, he covers the proper breathing techniques for each pose-something no other book also derived from Krishnamacharya's teaching does. Nearly 1,000 full-color photographs are featured in this authoritative landmark presentation of the study practiced by the grandfather of modern yoga.Author BiographySrivatsa Ramaswami studied yoga with the legendary Sri. T. Krishnamacharya for more then thirty years and had taught Krishnamacharya's vinyasa yoga for more than twenty years in India and the United States. He has extensive knowledge of the classic yoga texts; is the author of The Complete Book of Vinyasa Yoga, Yoga for the Three Stages of Life, and countless yoga articles; and has made more than thirty-five recordings of Sanskrit mantras. Number of Pages: 288 Dimensions: 0.8 x 9.4 x 7.2 IN Illustrated: Yes Publication Date: July 07, 2005

Report copyright infringementby Gregory L. Tilford (Author)i>Edible and Medicinal Plants of the West is a full-color photographic guide to the identification, edibility, and medicinal uses of over 250 plant species, growing from Alaska to southern California, east across the Rocky Mountains and the Northern Plains to the Great Lakes. Herbalist and naturalist Gregory Tilford provides a thorough introduction to the world of herbal medicine for everyone interested in plants, personal well-being, and a healthy environment. Number of Pages: 239 Dimensions: 0.6 x 8.3 x 5.2 IN Illustrated: Yes Publication Date: May 15, 2025

Report copyright infringementby Leslie Moldenauer (Author)Discover emotional healing power in a few drops of essential oil. You may already know essential oils can help heal your body--but what about your emotional state? Emotional Healing with Essential Oils shows you how to harness the power of aromatherapy to help relieve stress and anxiety, boost your mood, and increase your emotional resilience. A must-have for those new and not-so-new to essential oils, this guide lays out the most useful oils and the most beneficial application methods for your individual needs. Emotional Healing with Essential Oils includes: Mind-body wellness--Move beyond physical healing and experience the effectiveness of essential oils in treating your mental health. 50 oil profiles--Explore the emotional healing applications, properties, and safety guidelines for a variety of individual essential oils. 100 unique blends--Support your health with specific blends to treat insomnia, seasonal blues, food cravings, attention deficit, and more. Let the healing begin with Emotional Healing with Essential Oils. Number of Pages: 250 Dimensions: 0.67 x 7 x 5 IN Publication Date: October 08, 2019

Report copyright infringementby Andrea Butje (Author)Andrea brings the therapeutic use of essential oils to your home in Essential Living. Her easy-to-follow recipes teach beginners and experts alike how to create natural, safe products to replace synthetic chemicals and toxic ingredients found in many store brands. With a modest collection of essential oils and tools from around the kitchen, learn how to create cleaning scrubs, natural air fresheners and healthy body products. Neatly organized by room and purpose, these recipes give readers the power to replace unwanted chemicals with handmade, effective, aromatic products.Author BiographyAndrea Butje, renowned aromatherapy educator and author, has been training Aromatherapists and educating the public since 1998. Her cutting-edge aromatherapy school, Aromahead Institute, reaches students from around the globe thanks to her innovative online programs. Number of Pages: 90 Dimensions: 0.23 x 8.5 x 8.5 IN Publication Date: November 14, 2012

Report copyright infringementby Sonoma Press (Author)Your personal guide to using essential oils and aromatherapy for your health, home, and beauty regimen.Lavender, peppermint, rosemary, and other healing plants are likely right at your fingertips, or just beyond at a nearby garden. Now unlocking their healing powers is, too. Essential Oils and Aromatherapy: An Introductory Guide offers all the techniques, tools, and tips you need to start creating natural, toxic-free medicine and everyday household products from the comfort of your home.Essential Oils and Aromatherapy contains: A Comprehensive Introduction covering everything you need to know to get started with essential oils. 300 Recipes providing comforting remedies for your health and home, plus beauty and skincare recipes. Helpful Techniques for measuring, dispending, and blending essential oils like a seasoned aromatherapist, plus tips for massage, acupressure, inhalation, and more. A Personal Apothecary featuring in-depth profiles of more than 60 essential oils for you to choose the best ones for your needs. Recipes in Essential Oils and Aromatherapy address common ailments such as acne, migraines, nausea, and stress, Toxin-Free Household Items such as lavender laundry detergent and all-purpose cleaner to air fresheners, Beauty Treatments such as face masks, body butter, and soothing bath salts, and much more! Number of Pages: 350 Dimensions: 1 x 8.9 x 6 IN Illustrated: Yes Publication Date: December 01, 2014