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Report copyright infringementby Christina D'Arrigo (Author)Strengthen your pelvic floor with yoga Yoga is a fantastic way to build harmony and strength in your whole body--but if you're looking to focus on your pelvic floor specifically, it's not always easy to find a comprehensive guide. That's why Pelvic Floor Yoga is dedicated entirely to poses and sequences that focus on your pelvic muscles, helping boost your sexual health and your overall well-being. Step-by-step guidance--Find detailed instructions for a wide range of yoga poses and sequences to help heal, relax, energize, or tighten your pelvic floor. Meet your pelvic floor--Explore the anatomy of the pelvic floor, and learn how these yoga moves benefit your body. No experience required--Even complete beginners can use this book--learn how to practice yoga safely with tips for leveling up or adjusting the poses for your comfort level. Discover a deeper connection to your pelvic floor and a renewed sense of health and healing in your body. Number of Pages: 148 Dimensions: 0.41 x 8 x 8 IN Publication Date: June 14, 2022

Report copyright infringementby Steven Foster (Author), James A. Duke (Author)Peterson The best-selling field guides of all timeMedicinal plants are increasingly well regarded as supplements and sometimes as alternatives for prescription drugs. Steven Foster and James A. Duke have used recent advances in the study of medicinal plants and their combined experience of over 100 years to completely update the Peterson Field Guide to Medicinal Plants. The clear and concise text identifies the key traits, habitats, uses, and warnings for more than 530 of the most significant medicinal plants in the eastern and central United States and Canada including both native and alien species. Seven hundred plus images, the organization-by-color system, and simplified warnings make identifying medicinal plants fast and easy.Sponsored by the National Audubon Society, the National Wildlife Federation, and the Roger Tory Peterson InstituteBack JacketPeterson The best-selling field guides of all timeMedicinal plants are increasingly well regarded as supplements and sometimes as alternatives for prescription drugs. Steven Foster and James A. Duke have used recent advances in the study of medicinal plants and their combined experience of over 100 years to completely update the Peterson Field Guide to Medicinal Plants. The clear and concise text identifies the key traits, habitats, uses, and warnings for more than 530 of the most significant medicinal plants in the eastern and central United States and Canada including both native and alien species. Seven hundred plus images, the organization-by-color system, and simplified warnings make identifying medicinal plants fast and easy.Sponsored by the National Audubon Society, the National Wildlife Federation, and the Roger Tory Peterson InstituteWith more than forty years of experience in the herbal field, STEVEN FOSTER is the author, coauthor, and photographer of seventeen books.DR. JAMES A. DUKE has over six decades of experience as a botanist, and is the author of more than twenty books.[use PFG website QR code] To learn more, visit www.petersonfieldguides.com or scan here."Author BiographyWith more than forty years of experience in the herbal field, STEVEN FOSTER is the author, coauthor, and photographer of seventeen books. DR. JAMES A. DUKE has more than six decades of experience as a botanist, and is the author of more than twenty books. Number of Pages: 480 Dimensions: 1.3 x 7.6 x 4.5 IN Illustrated: Yes Publication Date: April 08, 2014

Report copyright infringementby Rael Isacowitz (Author)A comprehensive guide to Pilates for all experience levels. The most acclaimed, comprehensive guide for Pilates is back with all-new photos and more variations, modifications, and progressions than ever before. In Pilates, Third Edition, world-renowned Pilates expert Rael Isacowitz draws on over four decades of experience to offer you a path to total health and well-being through the Pilates method. Whether you are a beginner, a teacher using Pilates in a therapeutic setting, or a veteran instructor working with athletes, this resource will help you tap into the potential of the mind-body connection to gain the elusive edge in training. Pilates starts with the foundation for all the exercises by presenting an in-depth treatment of mat work, including photos, imagery, and detailed instruction on breathing to help you perform the movements correctly. After the mat work, Pilates goes on to apply the same depth of instruction and photos to the full range of Pilates apparatus: Reformer Cadillac Wunda chair Ladder barrel, also known as the high barrel Step barrel, also known as the spine corrector Ped-a-pul Arm chair (F2 chair) Magic circle There are more than 200 exercises, categorized by body region. The exercises include difficulty ratings, recommended resistance ranges, and explanations of not only how to perform the movements but also how practitioners will benefit from them. New variations, modifications, and progressions for many of those exercises offer additional options for tailoring the exercises based on ability, skill, or preference. The book includes a purposeful grouping of exercises into programs that work all regions of the body and progress from the fundamental level through the intermediate and advanced levels to challenge you at all stages of Pilates practice. Pilates is a holistic approach to well-being that offers a bridge between mind and body, between everyday life and optimal performance, and between rehabilitation and healthy movement. When used to its full potential, it can enhance every aspect of life. So whether you are young or old, are able-bodied or live with restricted mobility, Pilates can improve your balance, concentration, coordination, posture, muscle tone, core strength, flexibility, and overall well-being.Author BiographyRael Isacowitz received his bachelor of education degree from the Wingate Institute in Israel, where he was later invited to join the faculty, and his master of arts degree in dance from the University of Surrey in England. He worked extensively as a professional dancer and dance educator in Israel, England, Australia, and the United States. Rael was introduced to Pilates in the late 1970s and has since been practicing and teaching Pilates throughout the world. In 1989, Rael founded BASI (Body Arts and Science International) Pilates, a comprehensive Pilates educational organization spanning the globe. Headquartered in Newport Beach, California, BASI Pilates is represented in more than 50 countries. Over 50,000 students have experienced the BASI teacher training programs, Learn From the Leaders conferences, and other advanced workshops and continuing education courses. Rael spearheaded the development of BASI Interactive, a one-of-a-kind elearning platform, and he designed the original concepts for BASI Systems Pilates equipment. Rael has written two bestselling books that have been translated into multiple languages: Pilates (Human Kinetics) and Pilates Anatomy (Human Kinetics), the latter of which was coauthored by Karen Clippinger. He has published a series of comprehensive workbooks that serve as a road map for professionals. With over 1,000 pages of content, these workbooks (which are used in the BASI Legacy Program) cover everything from the basics to the most advanced repertoire. In the early 2000s, Rael was featured in a series of DVDs that remain universally popular today. He was a founding board member of Pilates Method Alliance. He has written for, and been featured in, professional publications such as Pilates Style magazine, for which he was the Q&A expert for over seven years. Rael is honored to be part of the great legacy of Pilates teachers and mentors. He has studied from, and taught with, luminaries of the Pilates world, including several first-generation Pilates teachers. Among these Pilates elders was Kathy Grant, who Rael regards as his greatest teacher and mentor. Rael's myriad contributions to Pilates as a teacher, author, and innovator are recognized and respected internationally. Passion, compassion, and excellence guide Rael in all he does. Creativity and commitment permeate his work and his daily practice. Rael brings to Pilates a unique athleticism--a synthesis of body, mind, and spirit. Number of Pages: 392 Dimensions: 0.87 x 8.43 x 10.94 IN Illustrated: Yes Publication Date: April 25, 2022

Report copyright infringementby Julia Clarke (Author)Relax, relieve, restore--a beginner's path to healing with restorative yoga Recovering from an injury, an illness, or just interested in a natural way to relax? Restorative yoga focuses on simple poses in supported positions, encouraging deep relaxation so your mind can enter a peaceful, meditative state. Dive in with an introduction to the spiritual origins and rejuvenating benefits of restorative yoga. Find the right position to reduce lower back pain, relieve stress, breathe easier, improve your energy, and even prepare your body for childbirth--all with illustrated instructions to get you into and out of each pose safely and comfortably. Restorative Yoga for Beginners includes: Take it easy--Make restorative yoga a lasting practice with simple suggestions on what to wear and what props you'll need. Strike a pose--Ease into 36 essential restorative yoga poses, including labels with the therapeutic benefits of each--and extend your practice for deeper healing with 20 sequences. Breath of fresh air--Refresh your vital energy (prana) with breathing exercises and meditations designed to improve your digestion, heart rate, and more. Restorative Yoga for Beginners offers the guidance to begin your yoga practice and bring harmony to your quality of life--one gentle stretch at a time. Number of Pages: 180 Dimensions: 0.6 x 9.1 x 7.4 IN Publication Date: December 17, 2019

Report copyright infringementby Rosemary Gladstar (Author)Promote vibrant health and radiant beauty, soothe everyday ailments, and ease persistent stress with these simple, natural cures for everything from dry skin and infant colic to cold symptoms and insomnia. Renowned herbalist Rosemary Gladstar provides 175 proven therapies and herbal remedies that are easy to prepare and safe enough for children. Offering a potent and effective alternative to commercial pharmaceuticals, Gladstar will inspire you to nurture yourself and those you love with nature's healing herbs. Front JacketHomemade Remedies from Nature's Pharmacy Soothe your baby's colic, moisturize dry skin, relieve cold symptoms, or simply enjoy a good night's sleep. Renowned herbalist Rosemary Gladstar provides time-tested natural therapies and herbal remedies that are safe, effective, and easy to use. She guides you every step of the way, from the growing and ecological harvesting of herbs to basic preparations and dosage directions. Originally published in hardcover as Rosemary Gladstar's Family Herbal, this comprehensive recipe-collection offers a potent prescription for energy, health, and vitality at every stage of life. Nurture yourself and those you love with nature's healing herbs.Author BiographyRosemary Gladstar has been practicing, living, learning, teaching, and writing about herbs for over 50 years. Considered a star figure in the modern herbal movement and often referred to as the "godmother of American herbalism", Gladstar is the author of twelve books, including Rosemary Gladstar's Medicinal Herbs: A Beginners Guide, Herbs for Children's Health, Rosemary Gladstar's Herbal Recipes for Vibrant Health, Herbal Healing for Women, and Herbal Healing for Men. She is the cofounder and former director of both The International Herb Symposium and The New England Women's Herbal Conference, the founding president of United Plant Savers, and the cofounder of and original tea-blend formulator for Traditional Medicinals. She is also the author and teacher of the popular home study course, The Science and Art of Herbalism, which continues to inspire and teach many thousands of students around the world. In 2018, Gladstar was awarded an honorary doctorate for her life's work from the National University of Naturopathic Medicine. Number of Pages: 400 Dimensions: 1.1 x 7.2 x 7.2 IN Illustrated: Yes Publication Date: September 03, 2008

Report copyright infringementby Rosemary Gladstar (Author)Learn how to grow, harvest, prepare, and use the 33 most common and versatile healing plants, including peppermint, chamomile, basil, and ginger, in this bestselling book from the godmother of modern herbalism. With this introductory handbook, you'll see how easy it can be to make your own natural remedies for life's common ailments. Legendary herbalist Rosemary Gladstar profiles 33 common medicinal plants and includes advice on growing, harvesting, preparing, and using herbs in tinctures, oils, creams, teas, and more. Stock your medicine cabinet full of all-natural, low-cost herbal remedies: Craft a soothing aloe lotion after an encounter with poison ivy. De-stress with a calming chamomile bath. Brew a cup of basil tea for stubborn headaches. Ease coughs and colds with thyme syrup. Make a dandelion-burdock tincture to fix sluggish digestion. Filled with gorgeous full-color photography, this classic bestseller is a trusted introduction to the wonderful world of homeopathic medicine. Front JacketHome-Grown Medicine Effective, safe, and inexpensive, medicinal herbs are simple to grow, and they can be used to naturally fortify your body against common upsets and ailments. Rosemary Gladstar, the godmother of modern herbalism, offers a fresh introduction to growing and using 33 of her favorite herbs, complete with tips on introducing an herb patch to your backyard garden and easy-to-follow recipes for brewing restorative teas, blending soothing salves, and making tinctures, oils, syrups, and pills. 124 of Rosemary Gladstar's favorite medicinal recipes include: Creaky Bones Cayenne Rub, page 63 Warming Cinnamon Bath Salts, page 68 Ginger Lemonaide, page 80 Brain Tonic Tincture, page 85 Good Gargle for a Bad Throat, page 88 Rosemary's Famous Face Cream, page 116 Nutritive Heart Tonic Tincture, page 136 Lemon Balm Bath, page 160 Peppermint Tooth Powder, page 187 Author BiographyRosemary Gladstar has been practicing, living, learning, teaching, and writing about herbs for over 50 years. Considered a star figure in the modern herbal movement and often referred to as the "godmother of American herbalism", Gladstar is the author of twelve books, including Rosemary Gladstar's Medicinal Herbs: A Beginners Guide, Herbs for Children's Health, Rosemary Gladstar's Herbal Recipes for Vibrant Health, Herbal Healing for Women, and Herbal Healing for Men. She is the cofounder and former director of both The International Herb Symposium and The New England Women's Herbal Conference, the founding president of United Plant Savers, and the cofounder of and original tea-blend formulator for Traditional Medicinals. She is also the author and teacher of the popular home study course, The Science and Art of Herbalism, which continues to inspire and teach many thousands of students around the world. In 2018, Gladstar was awarded an honorary doctorate for her life's work from the National University of Naturopathic Medicine. Number of Pages: 224 Dimensions: 0.6 x 8.9 x 7 IN Illustrated: Yes Publication Date: April 10, 2012

Report copyright infringementby Coreypine Shane (Author)Wildcraft your way to wellness with this guide book to nature's medicinal offerings in the Southeast! In Southeast Medicinal Plants, herbalist CoreyPine Shane is your trusted guide to finding, identifying, harvesting, and using over one hundred of the region's most powerful wild plants. Readers will learn how to safely and ethically forage, and how to use wild plants in herbal medicines, including teas, tinctures, and salves. Plant profiles include: Clear, color photographs Identification tips, medicinal uses and herbal preparations Harvesting suggestions. Lists of what to forage for each season, making the guide useful year-round! Thorough, comprehensive, and safe, this is a must-have for foragers, naturalists, and herbalists in West Virginia, Virginia, Kentucky, Tennessee, North Carolina, South Carolina, Georgia, Florida, Alabama, Mississippi, Arkansas, and Louisiana.Back JacketWith its wealth of botanical diversity, the Southeast provides an abundance of healing herbs accessible to all. Whether you are just starting out or are looking to deepen your herbal knowledge, this book is your essential companion for finding, identifying, sustainably harvesting, and safely using the most important wild medicinal plants. Author BiographyCoreyPine Shane is founder of the Blue Ridge School of Herbal Medicine in Asheville, North Carolina. CoreyPine been an herbalist for 25 years, and he trained at the Northeast School of Botanical Medicine, the Southwest School of Botanical Medicine (under noted herbalist Michael Moore), and the Institute of Chinese Herbology. He has spent the past 20 years seeing clients, teaching classes, and traveling for lectures. He has explored the southeast extensively, identifying and harvesting plants from the wild for his herbal extract business, Pine's Herbals. Number of Pages: 304 Dimensions: 0.71 x 8.98 x 6.46 IN Illustrated: Yes Publication Date: November 09, 2021

Report copyright infringementby Mark Stephens (Author)The bestselling guide for yoga teachers and trainers, revised and updated--a comprehensive Yoga Alliance-aligned manual of asanas, breathing techniques, yogic foundations, and more. Revised and updated, Teaching Yoga by yoga expert Mark Stephens is one of the most popular resources for new and experienced teachers, and has been a trusted guide since its publication in 2010. This classic resource covers fundamental topics of yoga history and philosophy, as well as each of the 11 major styles of contemporary yoga. There is also practical advice for every stage of the teaching process, including tools for teaching 108 yoga poses (asanas), breathing techniques (pranayama), and meditation. The 2nd edition--adapted to meet the needs of the modern yoga teacher--features: Updated sections on yoga history and philosophy Discussions of trauma-sensitive yoga Coverage of cultural appropriation, racism, and sexism in yoga An inclusive approach that expands beyond the traditional vinyasa flow style New photos and illustrations 1-page summaries after each chapter An extended list of references for further learning Developed to meet 100% of the teacher training curriculum standards set by Yoga Alliance, the world's leading registry and accreditation source for yoga teachers and schools, Teaching Yoga is ideal for use as a core textbook in yoga teacher training programs. Number of Pages: 448 Dimensions: 1.02 x 9.21 x 7.24 IN Illustrated: Yes Publication Date: April 02, 2024

Report copyright infringementby Amy Ippoliti (Author), Taro Smith (Author)Originally published in 2016, The Art and Business of Teaching Yoga immediately became the essential resource for those looking to start or maintain a successful career in yoga. Since then, the landscape has changed. Online yoga and social media are now a crucial part of most teachers' repertoires. Yoga teachers also face broad cultural shifts, an evolving environmental crisis, and resulting anxiety among students, all of which bring fresh challenges to their leadership and teaching abilities. This expanded edition will help you: - plan dynamic classes, including engaging digital content - build a loyal student base and become more financially stable - optimize your own practice - maintain a marketing plan and develop a unique brand - teach yoga to facilitate ease and inspire creative action in a troubled world Author BiographyAmy Ippoliti is a pioneer of advanced yoga education who has written for numerous publications. She teaches online for Yoga International and has taught at Omega Institute, Esalen, Kripalu, and the Telluride Yoga Festival. Taro Smith, PhD, is a health and wellness entrepreneur who has directed digital yoga and meditation content strategy for Yoga International, Gaia, Glo, and other platforms. Together, Ippoliti and Smith cofounded Vesselify, an online resource for yoga professionals. They live in Boulder, Colorado. AmyIppoliti.com Vesselify.com Number of Pages: 304 Dimensions: 0.9 x 8.4 x 5.4 IN Illustrated: Yes Publication Date: December 05, 2023

Report copyright infringementby Christina Anthis (Author)The essential beginner's guide to healing with essential oils.The Beginner's Guide to Essential Oils puts the power of natural healing in your hands. This straightforward essential oils book distills the knowledge you need to unlock the potential of commonly found essential oils. Start making nourishing, all-natural, and affordable remedies to treat a variety of conditions--even make your own skin care and home cleaning products.This essential oils book explores the many modern applications of essential oils, from herbal medicine to aromatherapy to natural beauty. Discover profiles detailing the aromas and therapeutic actions of 30 favorite essential oils. Breathe easy with guidelines for safe use during pregnancy and instructions on diluting formulas for babies and children. You can begin your journey right away with any of the 100 included recipes for health and home.In The Beginner's Guide to Essential Oils, you'll find: 30 essential oil profiles--Find practical applications, blending and substitution suggestions, and more for 30 common essential oils.10 complementary oils--Learn the properties and best uses of 10 popular "carrier" oils you can use to dilute your essential oils.100 useful recipes--Enjoy the benefits of essential oils with recipes for salves, sprays, roll-on perfumes, and more.Blend the healing power of essential oils into your life with The Beginner's Guide to Essential Oils! Number of Pages: 186 Dimensions: 0.6 x 9.2 x 7.4 IN Publication Date: August 20, 2019

Report copyright infringementby Valerie Ann Worwood (Author)Looking for books on essential oils? Completely updated essential oils book: The Complete Book of Essential Oils and Aromatherapy might be the best aromatherapy book available anywhere. And, it just got better! If you liked Modern Essentials, you'll love this essential oils favorite: The Complete Book of Essential Oils and Aromatherapy, Revised and Expanded is a necessary resource for anyone interested in alternative approaches to healing and lifestyle. This new edition contains more than 800 easy-to-follow recipes for essential oil treatments from Valerie Ann Worwood, a consultant and expert on the clinical uses of essential oils internationally. Explore the multitude of benefits of essential oils and aromatherapy: In her clear and positive voice, Worwood provides tools to address a variety of health issues, including specific advice for children, women, men, and seniors. This aromatheraphy book also covers self-defense against microbes and contaminants, emotional challenges, care for the home and workplace, and applications for athletes, dancers, travelers, cooks, gardeners, and animal lovers. Worwood also offers us her expertise in the use of essential oils in beauty and spa treatments, plus profiles of 125 essential oils, 37 carrier oils, and more. An essential oils book classic for 25 years: Since the publication of the first edition of this book 25 years ago, the positive impact of essential oil use has become increasingly recognized, as scientific researchers throughout the world have explored essential oils and their constituents for their unique properties and uses.Author BiographyValerie Ann Worwood has a doctorate in complementary health and is a clinical aromatherapist who teaches throughout the world training therapists and medical practitioners. Her books include The Fragrant Mind, The Complete Book of Essential Oils and Aromatherapy, Aromatherapy for the Healthy Child, Endometriosis Natural Treatment Program (with Julia Stonehouse) and Aromatherapy for the Soul. Number of Pages: 712 Dimensions: 2.2 x 8.9 x 7.2 IN Publication Date: November 15, 2016

Report copyright infringementby Rebecca Beyer (Author)A definitive, beautifully illustrated guide to the folklore, history, and everyday utility of nearly 100 plants, trees, and shrubs. Reconnect with the wisdom of the land through this comprehensive guide from forager and ethnobotanist Rebecca Beyer. Richly illustrated and deeply researched, The Complete Folk Herbal celebrates nearly 100 plants, each one steeped in story, tradition, and healing power. Inside you'll find: - Detailed plant profiles covering origins, physical appearance, folklore, traditional uses, and modern applications. - Everyday remedies for headaches, burns, fatigue, insomnia, menstrual pain, and dozens of other common complaints. - Practical recipes for teas, tinctures, decoctions, salves, balms, and more. - Sustainable foraging practices that emphasize ethical harvesting and mindful stewardship of the earth's resources. Accessible yet encyclopedic, The Complete Folk Herbal is both a reference and an invitation to deepen your relationship with plants, honor the traditions of folk healing, and embark on a lifelong journey of herbal wisdom.Author BiographyRebecca Beyer founded the Blood and Spicebush School of Old Craft. She holds a bachelor of science in plant and soil science from the University of Vermont and a master's in Appalachian studies and sustainability from Appalachian State University. She lives in the mountains of Western North Carolina, where she manages a homestead and teaches traditional witchcraft, foraging, and Appalachian folk medicine. Number of Pages: 384 Dimensions: 1.2 x 9.1 x 6.1 IN Illustrated: Yes Publication Date: October 07, 2025

Report copyright infringementby Elizabeth Ashley (Author)Some reviews of this book.Having had a sneak preview of this book I think it will be a valuable reference tool for those who are just getting into the industry and those like myself who trained a long time ago! Liz writes in an easy read style which is almost like you are having a conversation in the room with her.Sue Mousley - Former Chairman of The International Federation of Aromatherapists Less than 300 ebook length pages.?... a 'complete guide' ? No.- highly unlikely ... well that's what I thought until I read my free preview copy. I qualified as an holistic aromatherapist 14 years ago and have a considerable library of essential oil/ massage/ complementary therapy related books. This is an easy to read, well-informed book that any 'newbie' with an interest in oils will find fascinating - it is engaging in content and style and will ensure that interest is piqued... For someone who has used oils for a number of years, it is a perfect 'go to' single volume that is crammed with easily findable notes on oils AND conditions. Well done Elizabeth Ashley - you have found, and filled, a gap in a market which is increasingly crammed with poorly written, poorly researched books that are aimed at mass appeal rather than enlightening readers about aromatherapy's true potential for healing!!!Clare Ella- Professional Aromatherapist Let me ask you.... What's the most important thing you are looking for from your book about aromatherapy and essential oils? Clear advice from an expert in their field? An easy to navigate guide? Comprehensive data of many oils and how to use them? Value for money? It seems to me that you may fit into one of three categories: A complete beginner to essential oils who wants to learn how to treat themselves and their family safely. A student or professional aromatherapist looking to grow their, already ample, aromatherapy bookshelf A distributor for an aromatherapy multi level marketing company such as Young Living or Doterra who wants to better understand their product and improve their sales potential Am I right? This book, written by a professional aromatherapist with 21 years experience, has a little something for each of you.Plus extra bonus material: Instructions on recommended oils for 60 different ailments Information on 104 essential oils and their safety data (referenced from Tisserand Essential Oil Safety Data for Health Professionals 2013) Facts on how to use 16 different carrier oils including coconut oil, tamanu, and also St Johns Wort Recipe blends by another 13 professional aromatherapists including a blend to use in labour by a midwife using essential oils on an NHS maternity ward and an aphrodisiac blend by a professional sex therapist. Details of how the chemistry of essential oils works Reflections on how plant extracts have been used since early neolithic times right up to the present day Free hypnotherapy relaxation download 6 essential oil monographs including the most up to date information into clinical trials into many conditions including breast, skin and prostate cancers as well as diabetes: on lavender oil, tea tree oil, geranium, rose, myrrh and chamomile. Past professionally published papers by the author on Agarwood, Damiana, Tuberose, Calendula and myrtle oils Discount vouchers to 15 aromatherapy schools, product stores and treatment clinics. Over 300 pages and 21 years of professional experience.... What have you got to lose?Scroll up and buy!NB Paperback is doublespaced and size 12 font for ease of reading and note making if required. Number of Pages: 376 Dimensions: 0.84 x 9 x 6 IN Publication Date: November 24, 2014

Report copyright infringementby Bernie Clark (Author), Sarah Powers (Foreword by)An updated version of the book that has become the go-to resource for Yin Yoga teachers all over the world and has been required reading in many teacher training programs.This second edition of the best selling The Complete Guide to Yin Yoga provides an in-depth look at the philosophy and practice of Yin Yoga with illustrated sections on how to practice Yin Yoga, including detailed descriptions and photographs of over 30 Yin Yoga asanas. All forms of yoga can provide benefits physically, emotionally, and mentally, however Yin Yoga works the deeper levels of the body/heart/mind: the yin tissues of fascia, tendons, ligaments, joints and bones, as well as the energetic channels of the meridians, nerves and blood system. One big difference noticed by students of Yin Yoga is the long-held, passive nature of the posture, which gives time for a deeper journey to unfold, a journey into the meditative aspects of yoga, a bridge to living life mindfully. The second edition includes--a more functional approach to the practice of yoga, emphasizing the concept of targeted areas; the importance of stress in reducing fragility and building antifragility; understanding the nature of creep and the importance of counterposes, with a revised list of effective counterpostures; many new photographs of the postures and their variations for different body types; a more current overview of the physiology of tissues and the energy body reflecting new understanding in the science of fascia and cellular signaling; and many other enhancements. As in the first edition, the book presents comprehensive information on how to do the practice, including how to get into and out of the pose, contraindications and warnings for those who may have trouble with particular aspects of the posture, and other important information. Why we do the practice is discussed by looking at its benefits in three main sections: the physiological, energetic and mental/emotional benefits. Number of Pages: 350 Dimensions: 1 x 9.4 x 6.7 IN Illustrated: Yes Publication Date: September 01, 2019

Report copyright infringementby Miranda Castro (Author)Homeopathy is an approach to medicine based on the principle that nay substance that can cause illness can also be a cure. Centuries old, its practice has always enjoyed wide popularity among individuals looking for safe and effective ways to treat illness as well as to improve their health. The Complete Homeopathy Handbook is the definitive guide for using homeopathic remedies at home. It includes A-to-Z listings for external and internal remedies, with explanations for correctly diagnosing the symptoms of any particular injury or illness. The book also includes ten case studies and specific dos and don'ts to follow when treating more than seventy conditions.Author BiographyMiranda Castro is a professional homeopath who lives in London, England. Number of Pages: 272 Dimensions: 0.63 x 9.24 x 7.34 IN Publication Date: November 15, 1991