Products

Report copyright infringementby Janet Hurst (Author)Goats are the hottest animal today to raise for hobby farmers, commercial farmers, and members of both 4-H and FFA. But using the products from a goat requires special skills, handling, and recipes. Here's The Whole Goat Handbook, chock full of recipes, crafting projects, advice, and more. Cooking with goat meat requires special, adapted recipes because the meat is so strong in flavor; there's no devoted goat-meat cookbook on the market--until now! Included are recipes for making cheese with goat milk as well as goat-milk soap. And for those raising goats for fiber, here are hard-won recommendations on crafting, knitting, and weaving. This book will shows you how to do all this--and more. Back JacketAmong both hobby and commercial farmers, goats are today's hottest trending animals. With "The Whole Goat Handbook," author Janet Hurst provides a wealth of useful advice and more than 50 recipes and crafting projects that help the reader make the most of their adventure as a goatkeeper. From cheeses, meat dishes, and soaps, to knitting, weaving, and felting projects, this completely illustrated guide is an essential resource for anyone considering goat ownership, as well as those who have already embarked on this rewarding path.Author BiographyJanet Hurst has been a home artisanal cheesemaker for twenty years and is a certified cheesemaker through the University of Vermont's Institute of Artisan Cheese. She writes on cheesemaking for Mother Earth News, Mary Jane's Farm, Dairy Goat Journal, Countryside, and more. Number of Pages: 192 Dimensions: 0.5 x 9.9 x 6.9 IN Publication Date: January 14, 2013

Report copyright infringementby Heidi Murkoff (Author)With over 1 million copies in print, the What to Expect Pregnancy Journal and Organizer is the bestselling and hardest-working gift for every expectant parent. An all-in-one write-in book, filled with prompts, it works as a journal and daily diary to record all those memorable moments, from that positive pregnancy test to those precious ultrasounds, first kick to first contraction to first cuddle. It's also an organizer, compact enough to toss in your bag, to keep track of provider visits, questions you want to ask the doctor, shopping lists, medications, birthing plans, and so much more. And, finally, it's a cherished place to write down everything you'll want to remember about these extraordinary nine months and, after baby arrives, the highs and lows of your "fourth trimester." Elegantly designed with a removable O-band around the front cover that makes the diary more personal once you start using it, the What to Expect Pregnancy Journal and Organizer is a daily companion to help every expectant mom keep track of it all and a natural companion to What to Expect When You're Expecting, America's pregnancy bible.Author Biography Heidi Murkoff is the author of the world's bestselling What to Expect(R) series of pregnancy and parenting books, with over 43 million copies in print in 44 languages. She is also the creator of WhatToExpect.com and the WhatToExpect app, a community of 20 million parents, and the face of the app's week-by-week pregnancy and first year videos. Using the power of the WTE platforms, Heidi works closely with the CDC, HHS, AAP and other public health organizations to share vital messages about maternal and infant health and safety. Her passionate commitment to the wellbeing of all moms and babies led her to found the What to Expect Project, a nonprofit organization dedicated to ensuring that every mom receives the empowering information and nurturing support she needs to deliver a healthy pregnancy, safe delivery, and healthy future to herself and the baby she loves. Along with the WTEP, Heidi advocates actively in Congress for legislation and policies supporting expecting and new moms and families, including military families. Since 2013, she has hosted close to 300 Special Delivery baby showers for tens of thousands of military moms and dads serving far from family and friends at bases around the world. In 2022, she and her husband Erik received the Elizabeth and Zachary Fisher Distinguished Civilian Humanitarian Award for their support of military families. Visit Heidi on Facebook, Twitter and Instagram @HeidiMurkoff and @WhattoExpect. Number of Pages: 304 Dimensions: 0.82 x 7.42 x 5.81 IN Publication Date: April 11, 2023

Report copyright infringementby Diane Paylor (Author)Deepen your practice and find balance--Yin Yoga comes home Expand your yoga journey with a guide to essential yin yoga poses to practice at home, whether you're a beginner or an experienced yogi. Yin yoga is a style of hatha yoga informed by Chinese Daoist practices, with a focus on the meridians and proper alignment. The poses are passively held for 1 to 5 minutes to help strengthen joints, ligaments, and fascial tissues.This user-friendly reference offers just enough philosophy to get you straight to the practice. Artwork and detailed instructions explain how to perform 25 different yin yoga poses and how to string them together into 30 different sequences. The practices are designed to last 10 to 45 minutes, so you can choose how much time you want to spend on the mat.Yin Yoga offers: Reduced stress and anxiety--Yin yoga activates the body's rest and digest response, which lowers your heart rate, increases circulation, and stabilizes breathing for better relaxation. Perennial poses--Seasonal sequences let you tailor your yoga practice to the time of year. Mind and body--The long holds and contemplative nature of yin yoga are also great training for a meditation practice. Unlock the power of yin yoga with a customizable practice you can do anywhere.Author BiographyDIANE PAYLOR is a 500-hour Yoga Alliance registered yoga teacher, and is currently pursuing her Yoga Therapist certification. She is committed to helping people discover the power of yoga and meditation in healing. To learn more, visit www.mybodyandsoulyoga.com. Number of Pages: 164 Dimensions: 0.6 x 7.9 x 7.9 IN Publication Date: February 25, 2020

Report copyright infringementby Kelly Solloway (Author)This engaging anatomy coloring book for medical students, yoga enthusiasts, and teachers, offers a delightful combination of a coloring book and an instructional guide to unravel the mysteries of anatomy, and includes 32 perforated flash cards enabling readers to quiz themselves and study yoga anatomy on the go. Join Kelly Solloway, a seasoned yoga instructor, licensed massage therapist, and anatomy teacher, on an enlightening and enjoyable exploration of the human body. With a primary focus on the bones, joints, and muscles involved in yoga, Kelly presents a wealth of information in an accessible manner. Begin your journey with an introduction to essential anatomical terms before delving into the intricacies of the skeletal system, joints, and connective tissue. The subsequent chapters cover the muscular system, providing comprehensive insights into its structure and function. Enhancing the learning experience, each anatomical feature is beautifully illustrated with a black-and-white drawing depicting a yoga posture, or asana, which you can color to your heart's content. By immersing yourself in the process of coloring the bones, muscles, and their corresponding names, you'll foster a deeper understanding and easier recall of their location and purpose. Immerse yourself in this captivating blend of education and creativity, as you unlock the secrets of anatomy for yoga practitioners and instructors alike. Let Kelly Solloway be your guide as you embark on an illuminating journey through the human body, demystifying yoga's connection to anatomy in an engaging and memorable way.Author BiographyKelly Solloway is a Registered 500 E-RYT Yoga Teacher and a licensed massage therapist. She currently teaches public and private yoga classes at Yoga Synthesis in Ramsey, NJ, and teaches anatomy in teacher-training programs. She also runs her own Gentle Restorative Teacher Trainings, workshops, and classes. Samantha Stutzman is an artist and medical illustrator based in Grand Rapids, MI. She studied human anatomy at Michigan State's College of Human Medicine and graduated from Kendall College of Art and Design. After an internship with Thieme Medical Publishers in New York City, she created her one-woman company: Blue Leaf Illustrations LLC. Number of Pages: 136 Dimensions: 0.6 x 10.7 x 8.5 IN Illustrated: Yes Publication Date: August 07, 2018

Report copyright infringementby Jasmine Tarkeshi (Author)Simple yoga practices to increase your peace and reduce stress.For centuries, yoga has provided a path to physical, emotional, and spiritual well-being. But modern lifestyles make it difficult to incorporate the practice. Yoga Body and Mind Handbook offers the best of both worlds--essential poses and meditations made easy so you can fit the full benefits of yoga into your busy life.Virtually anyone can enjoy yoga. By integrating poses and guided meditations into simple routines, you'll learn how to relieve daily stresses and strains. Whether you're new to yoga, or rediscovering the practice, this guide will get you moving, breathing, and meditating your way to a healthier, happier you.Yoga Body and Mind Handbook includes: Complete yoga routines--Step-by-step instructions and illustrations help you enjoy the benefits of yoga anytime, anywhere.Easy poses--These yoga essentials are designed for beginners--no contortion necessary.Guided meditations--Learn mindful practices that encourage healing and empowerment.The path to improved health, happiness, and peace of mind is just a few steps away. Begin your journey with the Yoga Body and Mind Handbook.Author BiographyJASMINE TARKESHI is the cofounder of the Laughing Lotus Yoga Centers and the author of the Yoga Body and Mind Handbook. A respected yoga teacher for more than 20 years, Jasmine has been featured in Yoga Journal, Elle, The New York Times, and the San Francisco Chronicle. Number of Pages: 282 Dimensions: 0.8 x 7.9 x 8 IN Illustrated: Yes Publication Date: April 04, 2017

Report copyright infringementby Cory Martin (Author)Learn Yoga in Your Own HomeYoga for Beginners is the essential guide to getting started with yoga. With a friendly voice and step-by-step instructions, this book offers everything you need to start enjoying yoga's calming and strengthening effects on your life. Complete beginner's guide to getting started with yoga Simple instructions for the 35 essential yoga poses Full-color yoga illustrations 5 restorative yoga meditations Nutrition tips to complement your yoga practice Guide to building your own yoga sequencesTake a deep breath. Yoga for Beginners will do the rest. Number of Pages: 220 Dimensions: 0.6 x 7.9 x 5.2 IN Publication Date: August 10, 2015

Report copyright infringementby Loren Fishman (Author), Carol Ardman (With)Forty-four million Americans suffer from low bone mass, and osteoporosis is responsible for more than 1.5 million fractures annually. Drugs and surgeries can alleviate pain, but study after study has shown that exercise is the best treatment, specifically low-impact, bone-strengthening exercises. Yoga strengthens bones without endangering joints: it stands to reason that yoga is the perfect therapy for osteoporosis. In this comprehensive and thoroughly illustrated guide, Loren Fishman, MD, an experienced clinician, helps readers understand osteoporosis and give a spectrum of exercises for beginners and experts. Number of Pages: 400 Dimensions: 1.2 x 9.1 x 7 IN Illustrated: Yes Publication Date: March 18, 2025

Report copyright infringementby M. Amos Clifford (Author)The bestselling guide to forest bathing with a new section of hands-on forest bathing practices and space for journal entries and reflections.Simply being present in the natural world, with all of our senses fully alive, can have a remarkably healing effect. It can also awaken in us our latent but profound connection with all living things. This is "forest bathing," a practice inspired by the Japanese tradition of shinrin-yoku. It is a gentle, meditative approach to being with nature and an antidote to our nature-starved lives that can heal our relationship with the more-than-human world.In Your Guide to Forest Bathing, you'll discover a path that you can use to begin a practice of your own that includes specific activities presented by Amos Clifford, one of the world's most experienced forest bathing experts. Whether you're in a forest or woodland, public park, or just your own backyard, this book will be your personal guide as you explore the natural world in a way you may have never thought possible.Author BiographyM. Amos Clifford is the founder of the Association of Nature and Forest Therapy, an organization leading the movement to integrate nature and forest therapies into health care, education, and land management systems. He has been a student of Buddhist philosophy for over twenty years and is the founder of Sky Creek Dharma Center in Chico, California. Number of Pages: 208 Dimensions: 0.9 x 7 x 5 IN Publication Date: August 01, 2021

Report copyright infringementby Bernie Clark (Author), Stuart McGill (Foreword by), Timothy McCall (Editor)Your Spine, Your Yoga is arguably the first book that looks at the spine from both the Western anatomical/biomechanical point of view and the modern yoga perspective. It is filled with detail, discussion, illustrations, and practical advice for spines of all types. This emphasis on variety is welcome and necessary: no two spines are exactly alike, and no two people have the same biology and biography. What your spine is able to do may be vastly different from what other yoga students' or teachers' spines can do. The human spine is unique in its structure and function. Primarily, it provides stability through the core of our body, allowing forces to be transmitted from the upper body (arms and shoulders) to the lower body (pelvis and legs) and vice versa. Secondarily, the spine allows tremendous range of movement. Unfortunately, in modern yoga practice we find the primacy of these two functions reversed, with flexibility prized over stability. This focus on spinal mobility comes at a grave cost to many students. Stability is lost, and when that happens, dysfunction and pain often follow. Just as all tissues and areas of the body need a healthy amount of stress to regain and maintain optimal health, so too our spine needs the appropriate levels of stress to remain functional throughout our lives. How we choose to exercise the spine makes a difference, though. Knowing the way the spine is built, specifically, how your spine is built, will allow you to tailor your exercises wisely to match your goals. Your Spine, Your Yoga is the second book in the Your Body, Your Yoga series and focuses on the axial body―the core, from the sacral complex, which includes the pelvis, sacrum, and sacroiliac joint, through the lumbar and thoracic segments of the spine, to the cervical complex, which includes the neck and head. The structural components of each segment are examined: from the bones, to the joints, ligaments, fascia, tendons, muscles, and even the neurological and blood systems. The range and implications of human variations are presented, as well as the ways these variations may affect individual yoga practices. The sources of restrictions to movement are investigated through answering the question "What Stops Me?" The answers presented run through a spectrum, beginning with various types of tensile resistance to three kinds of compressive resistance. Whether the reader is a novice to yoga, anatomy, or both, or a seasoned practitioner with an in-depth knowledge in these fields, this book will be valuable. For the novice, there are easily understood illustrations and photographs, as well as sidebars highlighting the most important topics. For the anatomy geek, other sidebars focus on the complexity of the topic, with hundreds of references provided for further investigation. For the yoga teacher, sidebars suggest how to bring this knowledge into the classroom. Your Spine, Your Yoga can be used as a resource when specific questions arise, as a textbook to be studied in detail, or as a fascinating coffee-table book to be browsed at leisure for topics of current interest.Back JacketYour Spine, Your Yoga is a masterpiece that bridges the gaps between scientific principles of movement, body function and yoga practice. This book unlocks the cages in which the Western view of yoga has unwittingly managed to confine itself. Not too many people or yoga books I know are able to capture the messages Bernie Clark delivers informatively, creatively and resourcefully. His brilliance and yoga experience create the conduit for delivery. Bernie boldly challenges the myths around movement terms (posture, stretching, flexibility, stress, strain, stability) with scientific clarity and reasoning. The craft of this book exposes how the architectural design of the body enables it to be fluid and rhythmic with yoga practice. This book is a truly innovative contribution integrating scientific principles, the body's functional characteristics and yoga practice. I really admire the organization and presentation of the material, particularly the special sections (e.g., "It's Important," "Notes to Teachers," "It's Complicated") highlighting the important facts. It's a challenging task Bernie has undertaken, and in my view he has accomplished his goal to deliver a game changer in the yoga field. It's a groundbreaking resource to cherish. Dr. Wilbour Kelsick, Clinical Director - MaxFit Movement Institute and Post Graduate Supervisor - College of Chiropractic Sports Sciences Number of Pages: 325 Dimensions: 0.7 x 10.9 x 8.4 IN Illustrated: Yes Publication Date: November 01, 2018