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Report copyright infringementby Stephanie Pearson (Author)From a bucket list trek on the Pacific Crest Trail to a day hike up Virginia's Old Rag, discover the best hikes across the United States to add to your bucket list. In this sequel to the best-selling 100 Hikes of a Lifetime, discover the best trails, day hikes, and pilgrimage treks across the United States. Complemented by stunning National Geographic photography, each hike includes information on trail length and elevation, skill level, and worthwhile scenic resting spots. Plus, find expert recommendations for where to stay--from camp sites to nearby lodges--wildlife spotting, alternative routes, and planning. This collection of bucket list-worthy trails takes you from coast to coast, including: California's Lost Coast Trail, one of the few truly coastal hikes on the U.S. mainland and an exceptional wilderness experience The American Discovery Trail, an epic 6,800-mile, coast-to-coast route from Point Reyes National Seashore in California to Cape Henlopen State Park in Delaware A Grand Canyon rim-to-rim route, a 24-mile, one-way journey through two billion years of geological history The Guadalupe Peak Trail in Texas's Guadalupe Mountains National Park, a 3,000-foot ascent with sweeping Lone Star views from the summit The Superior Hiking Trail, which starts in Duluth, Minnesota, and follows the shoreline of Lake Superior to the Canadian border for a grand total of 37,800 feet of elevation gain, almost 10,000 more feet than climbing Mount Everest Mount Katahdin Loop in Maine, a trek to the summit of 5,269-foot Baxter Peak, the highest point in Maine and the northern terminus of the Appalachian Trail For devout long-distance trekkers and day hikers alike, this book is a must-have to create your next bucket list.Author BiographyStephanie Pearson is a journalist, a National Geographic Explorer, and a contributing editor to Outside magazine. She is also the author of National Geographic's 100 Great American Parks. After earning her master's degree from Northwestern University's Medill School of Journalism, Pearson began her career at Outside, where she was on the editorial staff for more than 13 years. Her assignments over three decades have included reporting from Mount Everest Base Camp, meditating with Tibetan Buddhist Scholar Robert Thurman in Bhutan, and producing an online science curriculum while traveling through Australia and Latin America with National Geographic Fellow Dan Buettner and his team. Pearson has received four Lowell Thomas Awards from the Society of American Travel Writers Foundation in the categories of Foreign Travel, Environmental and Sustainable Tourism, Service-Oriented Consumer Work, and Travel Journalist of the Year. Her work has also been anthologized in "The Best American Travel Writing" series. Number of Pages: 400 Dimensions: 1.14 x 8.8 x 8.7 IN Publication Date: April 07, 2026

Report copyright infringementby Souhkhartist Publishing (Author)120 COMPLEX AND UNIQUE MANDALASThis creative coloring book for adult relaxation makes an affordable stress relieving mandala coloring book for all.✓ It can be an original present for Mandalas art and patterns colouring lovers. It's a 120 pages of amazing and beautifull complex mandalas and patterns for coloring.✓ Dimensions: "8 x 10" on a Premium Matte finish cover. Number of Pages: 122 Dimensions: 0.26 x 10 x 7.99 IN Publication Date: June 15, 2020

Report copyright infringementby Daniel Lacerda (Author)This fully-illustrated New York Times bestseller categorizes an astonishing 2,100 yoga poses through photographs and descriptions for optimal benefit including adaptations for all levels of expertise and ages.A thoughtful, inspiring, meticulously-crafted guide to the practice of yoga, 2,100 Asanas will explore hundreds of familiar poses along with modified versions designed to bring more healthful options to yogis of all experience and ability. Organized into eight sections for the major types of poses -- standing, seated, core, quadruped, inversions, prone, supine and backbends -- and each section gently progresses from easy to more challenging. Each pose is accompanied by the name of the pose in English and Sanskrit, the Drishti point (eye gaze), the chakras affected and primary benefits.Author BiographyDaniel Lacerda (Mr. Yoga) is a long-time yoga practitioner, teacher and entrepreneur who has helped thousands of people, including TV celebrities and Olympic athletes learn to practice yoga for fitness and relaxation. He serves as an ambassador for Lululemon and Nike, and has been featured in Men's Health. His company, Mr. Yoga Inc., is a global brand. He lives in Toronto, Canada. Number of Pages: 736 Dimensions: 1.8 x 10 x 8.4 IN Illustrated: Yes Publication Date: November 10, 2015

NEWLY UPDATED 31 PC Deluxe Essential Oils Kit! Jars added and a BONUS accessories pack. Aromatherapy supplies include a variety of tools needed for making DIY products with your essential oils. Use this kit to make roll on blends, inhaler blends, massage oils, face serums, and body creams. Inside the 31-Piece Deluxe Essential Oils Kit This 31 piece deluxe kit is a great starter set includes everything you need to create your own essential oil blends for home, travel, or self-care rituals. Complete aromatherapy starter set includes glass bottles, roll-ons, inhalers, jars, and more for DIY essential oil blending and homemade products. The comprehensive collection features blue glass containers and essential tools organized for precise measuring and mixing of natural wellness recipes. All new/unused items. Ships quickly from a smoke-free home! The Loving Essential Oils Deluxe 31-Piece Collection includes: 12 Blue Glass Roll-Ons (10ml) with stainless steel rollerballs: perfect for personal aromatherapy blends like sleep aids, mood-boosters, or muscle rubs. 9 Blue Glass Jars (2oz): ideal for storing solid balms, body butters, scrubs, or salve blends you craft at home. 4 Blank Aromatherapy Inhalers (complete with wicks, shells, and caps): for on-the-go calm, energy, or emotional support. 2 Blue Glass Bottles with Black Caps (1oz): for storage of larger DIY blends, body oils, or refills. 2 Amber Glass Bottles with Black Caps (1oz): excellent for light-sensitive blends like facial serums or therapeutic massage oils. 2 Green Glass Bottles with Black Caps (1oz): a beautiful and functional option for gifting or organizing your blending collection. Free 31 Piece Extra Bonus Accessories: 15 Plastic Disposable Transfer Pipettes: for precise measurement and clean, mess-free blending. 5 White Mini Mixing Spatulas: perfect for stirring small batch recipes like balms, creams, and scrubs. 3 Mini Plastic Funnels: to simplify pouring into narrow-neck bottles and reduce waste. 3 Glass Dropper Caps (fit 1oz bottles): for dispensing serums, facial oils, or liquid blends drop by drop. 1 Black Spray Top (fits 1oz bottles): turn any 1oz bottle into a fine-mist spritzer for room or linen sprays. 1 Black Lotion Finger Pump (fits 1oz bottles): great for creams, lotions, or liquid soap formulations. 2 Large Funnels: for filling wider-mouth jars and containers with ease. 1 Tablespoon Measuring Scoop: to ensure accurate recipe ratios every time. Loving Essential Oils brings you the right supplies you need to create homemade products with your essential oils. Each piece in this set was chosen for durability, versatility, and safety, helping you create blends that feel as beautiful as they smell. How We Compare to Other Essential Oil Kits Many popular essential oil sets, like those from Plant Therapy, doTERRA, or Eden's Garden, focus on pre-selected oils. While these are great introductions to aromatherapy, they often stop short of fostering creativity. The Loving Essential Oils Deluxe Kit goes a step further: it gives you the freedom to mix, match, and personalize your oils using professional-quality tools. Instead of limiting your experience to what's in the bottle, our kit helps you explore what's possible beyond it. You're not just using aromatherapy. You're creating it. Bring Your Essential Oils to Life Unlike pre-filled essential oil kits, the Loving Essential Oils Deluxe Kit empowers you to become the creator. You decide what goes into every bottle, every blend, every moment of self-care. Use your kit to craft: 🌿 Roll-on blends: personalized for relaxation, focus, or energy. 💧 Aromatherapy inhalers: quick mood-boosting tools for your pocket or purse. ✨ Massage oils and body serums: customized for hydration and comfort. 🌸 Face oils: gentle, nourishing blends tailored to your skin's needs. 💕 Body oils: sensory rituals that turn self-care into something deeply personal. This hands-on experience connects you to your oils in a new way. You'll begin to notice how certain aromas affect your mood, how texture and scent interact, and how creating with intention transforms the way you care for yourself. Get our Inhaler Blends Recipes here and inhale your way to a blissful day! Get our Roller Blend Recipes and learn how to make rollerball remedies!

Report copyright infringementby Insight Editions (Author)Embrace gratitude every single day with this 365-day journal that encourages you to reflect on the people, things, and events that fill your heart with joy. Designed to be annotated twice a day for an entire year, this journal prompts you to set out with a positive mood each morning and reflect thankfully on the day's events and emotions each evening. Take your time writing entries, savor every new experience, and enjoy the gifts that gratitude can bring to each moment. JOURNALING MADE EASY: With both morning meditations for setting daily intentions and evening reflections to capture positive moments throughout your day on each page, this journal makes it easy for you to consistently incorporate gratitude into your routine. Also included are spaces to reflect on the most impactful moments of your gratitude journey each month. CULTIVATE HEALTHY HABITS: Keeping a gratitude journal is an effective way to feel happier and more motivated in your day-to-day life. Let this journal encourage you to focus more on the things that add value to your life and less on those that drain you. DELUXE DESIGN: The beautiful pink textured paper cover, elegant rose gold foil accents, and satin ribbon page marker make this journal a joy to return to and a lasting keepsake. EXPAND YOUR COLLECTION: Add more inspiring journals from the Insight Editions Inner World series to your collection with Inner World Memory Journal: Reflect, Record, Remember, Balance: A Day and Night Reflection Journal, Kindness: A Day and Night Reflection Journal, Self Care: A Day and Night Reflection Journal, and more!Author BiographyInsight Editions is a pop-culture publisher based in San Rafael, CA. Number of Pages: 392 Dimensions: 1.34 x 8.5 x 5.83 IN Publication Date: February 11, 2025

Get 5 custom blend of essential oils in roller bottles, just tell me what you want me to create and I will hand blend it for you. I have over 70 essential oils on hand and can make the custom essential oil roller blend you need. While fractionated coconut oil is the primary carrier oil I use for roller blends, I can make your custom blend with jojoba oil or vanilla jojoba if you prefer. CUSTOM ESSENTIAL OIL ROLLER BLEND INGREDIENTS Handcrafted Blends of YOUR CHOICE by Aromatherapist Jennifer Lane in a base of fractionated coconut oil. ORGANIC FRACTIONATED COCONUT OIL Fractionated Coconut Oil is known for its ability to deeply moisturize the skin and dilute essential oils for safe topical application. It is derived from coconut oil and is odorless, colorless, and has a longer shelf life than traditional coconut oil. It is also always in liquid form. The oil blend comes in a 10 ML Roll On Bottle, made with 100% pure essential oils. Roller bottles are made of cobalt blue glass with stainless steel rollerballs and a black cap. Essential Oil Blend Highlights Volume: 10 milliliters Shelf Life: Should be used in 6-12 months Shipping: Items ship from California. US shipping only, no international orders. Safety Precautions: Made for ages 12 and up. Essential oil roll-ons come ready-made for applying to skin, diluted in organic fractionated coconut oil base. Do not use if allergic to any ingredient, test on skin before liberally applying. Do not ingest. How to Use Rollerball Blends Simply roll on the oil blend to your wrists, arms, upper chest, back, temples, feet, or neck. You can use to specifically target an area of concern, like applying to neck for tension or belly for upset stomach. For generalized aromatherapy purposes, apply to arms and chest to enjoy topical and aromatic benefits. The best part about this product is it can be used anywhere - at home, before heading out into the world, or taken with you for on the go use! *Disclaimer: The information provided here is not intended to diagnose, treat, cure or prevent disease, nor is it a substitute for medical advice.

Report copyright infringementby Alma R. Hutchens (Author)The author of 'the bible on herbalism' returns with a portable guide on North American medicinal herbs--for the professional and amateur herbalist alike Based on the now-classic reference text Indian Herbalogy of North America, this illustrated pocket guide is the perfect companion for those eager to expand their knowledge of herbal healing. Through detailed descriptions and illustrations, Alma R. Hutchens walks readers through: - 125 of the most useful medicinal herbs found in North America, and their uses- How to create herbal remedies for common ailments- The herbal traditions of North America and other lands Entries include staples of folk medicine such as echinacea and slippery elm as well as common kitchen herbs--from parsley to thyme to pepper--whose tonic and healing properties are less widely known.Author BiographyAlma R. Hutchens, a close associate of the late herbalist N. G. Tretchikoff, has been a student and practitioner of herbal medicine for many years. Number of Pages: 272 Dimensions: 0.81 x 8.04 x 4.52 IN Illustrated: Yes Publication Date: November 10, 1992

Report copyright infringementby Zoe Shaw (Author)Spend a year prioritizing self-care with these simple daily exercisesDiscover a happier outlook on life and improve your confidence with this book of inspiring small practices. A Year of Self-Care leads you through 365 short but thought-provoking exercises to help you be your happiest, most authentic self. Get ready to fill your mind with positive thinking and self-love! Bite-sized self-care tips--These 15-minute motivational exercises make it easy to stick to a routine no matter how busy you are. That's 91 hours of self-care over the course of a year! Supportive strategies--Research-backed exercises include writing down what gives you gratitude, nourishing your heart and soul by creating a playlist of music that touches you, and more. Daily practice--After practicing self-care every day for a year, you'll be empowered with the knowledge and tools to continue the journey on your own. Spread the (self) love--Give this book as a self care gift and set everyone in your life on the path to greater self-love! Jump-start your self-care practice and feel stronger, happier, and healthier with A Year of Self-Care.Author BiographyDR. ZOE SHAW is a licensed psychotherapist, motivational speaker, podcast host, and life coach. She is the author of the Ask Dr. Zoe column in the Grit and Grace Project's online women's magazine, and she has been featured on OprahMag.com and in Recovery Today magazine. Find her on social media @DrZoeShaw. Number of Pages: 264 Dimensions: 1 x 6.4 x 6.4 IN Publication Date: February 02, 2021

Report copyright infringementby Anodea Judith (Author)As the architecture of the soul, the chakra system is the yoke of yoga--the means whereby mind and body, heaven and earth, and spirit and matter are joined together in the divine union that is the true meaning of yoga. In this long-awaited book by acclaimed chakra expert Anodea Judith, you will learn how to use yoga's principles and practices to awaken the subtle body of energy and connect with your highest source. Using seven vital keys to unlock your inner temple, you will be guided through practices that open and activate each chakra through postures, bioenergetic exercises, breathing practices, mantras, guided meditation, and yoga philosophy. With beautiful step-by-step photographs for each of the poses, along with guidelines for deeper alignment and activation of the energy body, this book is a valuable resource for teachers and students alike. Praise: "Anodea Judith's Chakra Yoga is a wonderful companion to her decades of books and teachings. Providing exploration through yogic methods for liberating, transforming, and balancing our energetic body and life, it is a gift to the world."--Shiva Rea, founder of Prana Vinyasa and author of Tending the Heart Fire "For decades, I have been waiting, wishing, longing for such a book as Anodea Judith's Chakra Yoga. As always with Anodea, the book is exquisitely presented, deep, practical, inspiring, easy to follow, contemporary. A MUST HAVE. Enjoy the ride!"--Margot Anand, author of The Art of Everyday EcstasyAuthor BiographyAnodea Judith, PhD is the founder and director of Sacred Centers, and a groundbreaking thinker, writer, and spiritual teacher. Her passion for the realization of untapped human potential matches her concern for humanity's impending crises--her fervent wish is that we "wake up in time." She holds Masters and Doctoral degrees in Psychology and Human Health, with lifelong studies of alternative medicine, yoga, mythology, history, sociology, systems theory, and mystic spirituality. She is considered one of the country's foremost experts on the combination of chakras and therapeutic issues and on the interpretation of the Chakra System for the Western lifestyle. She spends much of her time on the road teaching, with workshops and trainings offered across the US, Europe, and Central America. Number of Pages: 480 Dimensions: 0.57 x 9.22 x 7.54 IN Illustrated: Yes Publication Date: September 08, 2015

There are plenty of supportive essential oils waiting to assist you in your daily life for common issues that come up. Be well equipped and confident in your essential oil choices with these easy to read Aromatherapy Checklists! The chosen oils on the checklists will help guide your path. Finding what works best for YOU and your loved ones is part of the aromatherapy journey! Aromatherapy Checklists Includes: Basic Safety Precautions 20 Must Have Essential Oils checklist Common Essential Oil Tools and DIY Ingredients Oils for Digestion Oils for Lack of Sleep Oils for Allergies Oils for Stress Oils for Headaches Oils for Bad Odors DIY Recipes and Blends And so much more!! Format: PDF download Author: Jennifer Lane, LovingEssentialOils.com Pages: 33 (see photo below) *This is a digital guide, you will get access to the PDF in our members area, nothing will be mailed to you. No refunds available on printable guides.

Report copyright infringementby Anne Kennedy (Author)The essential guide for people starting their exploration of essential oils. With the right selection of versatile essential oils, you only need a small number to satisfy most of your everyday needs. Whether you've purchased a starter kit or are still deciding on which oils to buy, Anne Kennedy shares her aromatherapy expertise and teaches you which oils best suit your needs and how to use them. With a 5-step program covering basic practices, over 150 remedies, plus detailed profiles of 15 oils, Aromatherapy for Beginners is your go-to guide to natural healing with aromatherapy. Aromatherapy for Beginners contains: A 5-Step Introduction for selecting, shopping, using, and storing essential oils properly Over 150 Cures providing remedies for everyday ailments Profiles for Essential Oils covering 15 of the most frequently used essential oils Tips outlining safety measures and best practices Aromatherapy remedies include: Allergies, Bronchitis, Earache, Toothache, Dry Skin, and much more! Master natural healing and boost your general health with Aromatherapy for Beginners.Author BiographyANNE KENNEDY is a writer who specializes in natural health and herbal medicine. She is the author of 5 books on natural healing, including Aromatherapy for Natural Living and Essential Oils for Beginners. Anne practices aromatherapy and herbal remedies at her home in West Virginia. Number of Pages: 276 Dimensions: 0.7 x 8.2 x 5.9 IN Publication Date: February 13, 2018

Report copyright infringementby Kathi Keville (Author), Mindy Green (Author)A comprehensive guide to using essential oils in health, beauty, and well-being. Aromatherapy offers countless uses for balancing body, mind, and spirit. Drawing on 75 combined years of experience in botanical therapies, Keville and Green provide a complete resource for students and practitioners. This encyclopedic guide, with more than 90 formulas, details cosmetics, perfumes, and botanical therapies that will help you harness the healing power of plants to enhance your beauty, health, and overall well-being.Author BiographyKATHI KEVILLE is an internationally known herbalist and aromatherapist. The author of 12 books, she has taught seminars for more than 40 years and is the director of the American Herb Association in Nevada City, California. MINDY GREEN has worked in the natural products industry for more than 35 years. She is a founding member of the American Herbalists Guild and is the clinical aromatherapist for the Aveda Corporation in Minneapolis, Minnesota. Number of Pages: 256 Dimensions: 0.8 x 9.9 x 8.4 IN Publication Date: December 16, 2008

Report copyright infringementby David Swenson (Author)Whether new to Ashtanga or an experienced student or teacher, readers will find this book to be invaluable. It contains over 650 photos and multiple variations for every asana in the primary and intermediate series plus three short forms. Its spiral binding assures easy use while practicing and the hard cover increases durability. Number of Pages: 262 Dimensions: 0.9 x 8.7 x 8.1 IN Illustrated: Yes Publication Date: January 01, 1999

Report copyright infringementby Maria Noel Groves (Author)From a clinical herbalist and teacher, this holistic guide provides relief to anyone looking to maintain bodily harmony and wellness without the use of over the counter solutions. An antacid or an aspirin may soothe your pain, but it doesn't cure the cause of your symptoms. Pain and discomfort are signs of imbalance in the body, and learning to read those cues is a key step in maintaining optimal health. Herbalist Maria Noël Groves shows you how to interpret your body's signals and support your own wellness with herbal remedies and other natural treatments. You'll learn how each of your major body systems optimally functions, and discover how to use natural remedies to nourish and repair problem areas, restore lost vitality, support your body as a whole, and prevent future problems. Groves includes in-depth instructions and step-by-step photographs for making your own herbal remedies, as well as expert guidance on buying and effectively using commercial preparations. Silver Nautilus Book Award Winner for Health & Healing Back JacketAchieve your optimal health by learning to use herbs most effectively. Clinical herbalist Maria Noël Groves helps you understand the root causes of diabetes, hypertension, nerve pain, thyroid disorders, and so much more, while also teaching you how to make natural medicine an integral part of your daily self-care routine.Author BiographyMaria Noël Groves is the author of Herbal Remedies for Sleep, Grow Your Own Herbal Remedies and Body into Balance. She is a clinical herbalist and herbal medicine teacher with more than two decades of experience, and a registered professional member of the American Herbalists Guild. She writes for numerous publications including Herbal Academy's The Herbarium, Taste for Life, Remedies, Herb Quarterly, and Mother Earth News. Her business, Wintergreen Botanicals, is based in Chichester, New Hampshire. Number of Pages: 336 Dimensions: 0.9 x 9.9 x 8 IN Illustrated: Yes Publication Date: March 22, 2016

Report copyright infringementby The Herbal Academy (Other)Created as a companion to the Herbal Academy's Botanical Skin Care Course, we've captured many of our favorite tried-and-tested skincare recipes into one delicious herbal book. Whether you're looking for a rich cream to pamper your face, a soothing salve for minor first aid, or topical support for a chronic skin condition, we've got something for you here. By the time you work your way through this recipe collection, you'll have a full cupboard of incredible botanical skincare products to share with your friends and family--and maybe even your pets and neighbors, too. Number of Pages: 288 Dimensions: 0.6 x 9 x 6 IN Illustrated: Yes Publication Date: October 17, 2019

Report copyright infringementby Jennifer Tucker (Author)Find hope amid anxiety through the spiritual practice of breath prayer in this beautifully illustrated and practical guide to connecting body, mind, and spirit during times of stress. Breath as Prayer will lead you through the practice and the proven health benefits of Christian breath prayer: intentional prayers centered around Scripture that focus our minds on Christ as we calm our bodies through breathing. Breath as Prayer offers: More than 80 breath prayers focused on Scripture, along with brief meditations Gorgeous original full-color illustrations A quick-start how-to guide to refer to as needed Guidance on how to implement a breath prayer practice The science behind breath work and prayer and why it works An invitation to reflect on the effect of breath prayers on your body With a beautiful foil-accented cover, Breath as Prayer is an ideal gift for: Anyone experiencing stress, anxiety, or fear Grief and anxiety support groups Prayer groups and prayer ministries Men and women looking for new avenues for connecting with God Teens and young adults dealing with stress and anxiety Adult baptism and confirmation God created our bodies, minds, and spirits to be intimately connected with one another. Purpose-filled breathing is one of the most effective, calming ways to integrate all aspects of who we are, especially during times of intense stress. Breath as Prayer invites you to the crossroads of Christian contemplative practice, Scripture, psychology, and science to deepen your faith, bring peace to your body, and discover a new reliance on Christ. Breathe deeply, lean into God's Word, and discover why every breath can be an invitation to pray. Number of Pages: 208 Dimensions: 0.9 x 8 x 5.75 IN Illustrated: Yes Publication Date: September 13, 2022

Report copyright infringementby Michelle Weber (Author)Combine Essential Oils, Aromatherapy, and Candlemaking into the Perfect Scents. Aromatherapy is the new kind of alternative medicine preferred by many people across the world today. This is due to the therapeutic benefits it offers its users. There are various ways in which you can enjoy aromatherapy and this can be in the form of lotions, essential oils and candles made using the natural plant extracts. The different aromatherapy candles serve different needs. For example, there are some dedicated to soothing you and helping you relieve stress while others are good for your skin and so on. This books talks about candle aromatherapy in detail. It explains the merits and demerits of making your own candles for aromatherapy as opposed to buying. It provides you with the information you need to know before you start making the aromatherapy candles. The book further provides you with the different recipes you can use to prepare aromatherapy candles. It gives you the instructions you need to follow when making these candles and even ideas on the fragrances to use and the general information you need to know about them. Don't miss out on the chance to benefit from aromatherapy candles especially when you can make you own. Number of Pages: 46 Dimensions: 0.1 x 9.02 x 5.98 IN Publication Date: March 17, 2015

Report copyright infringementby Anne L. Watson (Author)SPECIAL NOTE! -- ANNE WILL PERSONALLY ANSWER ANY QUESTION OF YOURS AFTER READING THIS BOOK. ASK ON HER WEB SITE, AND YOU'LL NORMALLY HEAR BACK WITHIN HOURS! For centuries, the name Castile has been associated with the highest quality in soap. But Castile -- made from olive oil, traditionally in factories -- has proven hard to translate to craft soapmaking. It has earned a reputation as difficult to make, slow to cure, and lacking in rich lather. Until now. Anne L. Watson, author of "Smart Soapmaking," continues her soapmaking revolution with the first practical book on making Castile soap bars at home. With the secrets revealed in this advanced guide, you'll be making lovely, quick-curing, lather-rich Castile quickly, safely, and reliably. ///////////////////////////////////////////////// Anne L. Watson is the first author to have introduced modern techniques of home soapmaking and lotionmaking to book readers. She has made soap under the company name Soap Tree, and before her retirement from professional life, she was a historic preservation architecture consultant. Anne and her husband, Aaron Shepard, live in Friday Harbor, Washington. ///////////////////////////////////////////////// CONTENTS GETTING STARTED (Facts and Myths About Castile) THE KEYS TO CASTILE (Moving It from Factory to Kitchen) WHAT DO I PUT INTO IT? (The Ingredients of Castile) WHAT DO I USE TO MAKE IT? (Gathering the Equipment You Need) Recipe: Anne's Classic Castile STEP-BY-STEP CASTILE SOAPMAKING (From Prep to Cleanup and Beyond) MORE RECIPES! (Different Castile Soaps You Can Try) Recipe: Milk Castile Recipe: Herbal Castile Recipe: Oatmeal Castile Recipe: Cleansing Castile Recipe: Gardener's Lemon Poppy Seed Castile Recipe: Castor Castile Recipe: Coconut Castor Castile Recipe: Tropical Castile WHY? WHY? WHY? (Frequently Asked Questions) WHERE TO FIND MORE Number of Pages: 52 Dimensions: 0.14 x 9.25 x 7.5 IN Publication Date: October 15, 2024

Report copyright infringementby Kristin McGee (Author)From celebrity yoga instructor Kristin McGee comes this fun, accessible guide to 100 yoga poses and exercises that can be done in your chair and take just minutes a day. For the majority of Americans living a sedentary lifestyle (from the card-carrying couch potatoes to the 86% of American workers who sit all day at their job) comes a comprehensive guide to the most accessible form of yoga...Chair yoga! - Desk-bound? You can do chair yoga!- Have limited range of motion? You can do chair yoga!- Never done yoga before? You can do chair yoga!- Don't own a pair of stretchy pants? You can do chair yoga!- Own plenty of athleisure or loungewear, but haven't moved much in weeks/months/years? You can do chair yoga!Chair yoga is exactly what it sounds like: exercises you can do sitting down. In Chair Yoga, celebrity yoga instructor Kristin McGee takes you through 100 yoga poses and exercises that are easy enough for all levels and will help readers stay active, alert, and healthy. Divided into chapters organized by body part (say goodbye to back pain and hello to better posture), each exercise includes step-by-step instructions and easy-to-follow photos. Plus, bonus chapters on 5-, 10-, and 15-minute routines help readers put it all together and find the time to perform these exercises. Now with Chair Yoga, anyone can benefit from just a few moves a day--and garner the remarkable physical and mental health rewards.Back JacketChair yoga is exactly what it sounds like: exercises you can do sitting down. With this accessible form of yoga, celebrity fitness instructor Kristin McGee takes you through one hundred yoga poses that are easy enough for all ages and levels and will help readers stay active, alert, and healthy. Say good-bye to back pain and hello to better posture with these step-by-step instructions and easy-to-follow photos for exercises that work every part of the body from head to toe. Each chapter targets specific muscle groups, plus there are efficient five- and ten-minute routines to help put it all together. A few simple chair yoga moves a day will activate the body and focus the mind for remarkable physical and mental health rewards. Number of Pages: 288 Dimensions: 0.9 x 8.9 x 6.9 IN Illustrated: Yes Publication Date: January 17, 2017

Report copyright infringementby Srivatsa Ramaswami (Author)A thorough and instructive guide to the yogasana teachings of the father of modern yoga Sri T. Krishnamacharya (1888-1989) was the most influential figure in the last 100 years in the field of yoga. Many of today's best-known yoga teachers-including his brother-in-law B. K. S. Iyengar, his son T. K. V. Desikachar, and Pattabhi Jois, founder of Ashtanga yoga-studied with him and modeled their own yoga styles after his practice and teaching. Yet, despite his renowned status, Krishnamacharya's wisdom has never before been made completely available, just as he taught it. Now, in The Complete Book of Vinyasa Yoga, Srivatsa Ramaswami-Krishnamacharya's longest-standing student outside his own family-presents his master's teachings of yogasanas in unprecedented detail. Drawing upon his 33 years of direct study, beginning in 1955 and continuing nearly until his teacher's death, Ramaswami presents more than nine hundred poses and variations in logically structured sequences, precisely describing Krishnamacharya's complete Vinyasakrama system. Along with every movement of each yoga posture, he covers the proper breathing techniques for each pose-something no other book also derived from Krishnamacharya's teaching does. Nearly 1,000 full-color photographs are featured in this authoritative landmark presentation of the study practiced by the grandfather of modern yoga.Author BiographySrivatsa Ramaswami studied yoga with the legendary Sri. T. Krishnamacharya for more then thirty years and had taught Krishnamacharya's vinyasa yoga for more than twenty years in India and the United States. He has extensive knowledge of the classic yoga texts; is the author of The Complete Book of Vinyasa Yoga, Yoga for the Three Stages of Life, and countless yoga articles; and has made more than thirty-five recordings of Sanskrit mantras. Number of Pages: 288 Dimensions: 0.8 x 9.4 x 7.2 IN Illustrated: Yes Publication Date: July 07, 2005

Report copyright infringementby Meera Lee Patel (Author)From the bestselling author of Start Where You Are, a beautifully illustrated journal for easing the everyday anxieties we all carry. Feeling anxious, uncertain, overwhelmed? You're not alone. In this empowering new tool for self-care, popular artist and author Meera Lee Patel presents a fresh approach to feeling better. Designed to help us better understand ourselves and dial down the everyday worries getting in our way, these thoughtful and beautifully illustrated journal pages are a safe space for reflection, self-acceptance, and the freedom to move forward with more clarity and joy. Bringing together inspiring quotes from great thinkers and writers throughout history and engaging journal prompts and plenty of room to capture your thoughts, the book is a calming breath of fresh air and a quiet space to reflect and recharge in a hectic and uncertain world.Author BiographyMeera Lee Patel is a self-taught artist, writer, and internationally recognized best-selling author. She writes books that help people connect with themselves, each other, and the world around them. Her books and journals have sold well over a million copies and have been translated into more than a dozen languages worldwide. She lives with her family in St. Louis, Missouri. Number of Pages: 128 Dimensions: 0.5 x 7.4 x 5.4 IN Illustrated: Yes Publication Date: September 22, 2020

Essential Oil Beginner Supply Kit: Mini Bundle of Blank Aromatherapy Inhaler and Empty Roll On Bottles Our Essential Oil Beginner Supply Kit gives you the tools you need to start your aromatherapy journey with confidence. This mini starter set includes empty roller bottles and aromatherapy inhalers—ready for you to fill with your favorite essential oil blends. Whether you're just discovering essential oils or looking for a portable way to enjoy them throughout your day, this kit makes it easy to create your own personalized blends at home. What's in the Beginner Supply Kit? This kit includes: 6 Empty Aromatherapy Inhalers — Perfect for on-the-go aromatherapy. 4 Empty Roller Bottles (10ml) — Glass bottles with metal roller ball tops for easy application. 5 Disposable Plastic Pipettes — for precise measurement and clean blending. 2 Small Funnel (clear plastic) — to simplify pouring and reduce waste. 1 Tablespoon Measuring Tool (clear plastic) — to ensure accurate recipe ratios. All supplies are new and ready to fill with your own custom essential oil recipes. You provide the oils and creativity, we provide the quality tools! How to Use Your Empty Roller Bottles Creating and using roller blends is a simple and effective way to enjoy essential oils at home or on the go. Here's how: To Fill Your Roller Bottle: Add your chosen essential oils (following safe dilution guidelines) Top with your favorite carrier oil (like jojoba, fractionated coconut oil, or sweet almond oil) Insert the roller ball and cap tightly Shake gently to mix To Use Your Roller Blend: Shake Well: Before each use, give the bottle a gentle shake to ensure oils are well mixed Apply to Pulse Points: Roll onto wrists, temples, neck, or chest—the warmth helps release the aroma Massage In: Gently massage the oil into your skin using circular motions Breathe Deeply: Take a moment to inhale and enjoy the aromatic benefits Reapply as Needed: Use throughout the day whenever you need a little boost How to Use Your Empty Aromatherapy Inhalers Aromatherapy inhalers are a portable and discreet way to enjoy essential oils throughout your day. To Fill Your Inhaler: Remove the cotton wick from the inhaler tube Add 15-20 drops of your chosen essential oil blend directly onto the wick Insert the wick back into the tube and cap tightly Label with the blend name and date To Use Your Inhaler: Inhale the Aroma: Hold the inhaler close to your nose and take deep inhalations Use as Needed: Keep it handy for whenever you need a refresh or quick pick-me-up Store Properly: Keep the cap closed tightly and store in a cool, dry place to preserve potency Keep your aromatherapy inhaler in your pocket, purse, or desk drawer for instant access to the therapeutic benefits of essential oils wherever you go. Ready to Start Blending? This simple supply kit is your first step toward creating personalized aromatherapy blends that fit your lifestyle. You don't need a giant collection—just a few quality oils, these tools, and a willingness to experiment. Happy blending!

Report copyright infringementby Karen Casey (Author), Marianne Williamson (Foreword by)The Book of Spiritual Meditations that Pioneered the Women's Recovery Movement "Karen Casey tells truth and tells it well."-Marianne Williamson#1 New Release in Spiritual MeditationsFirst published in 1982, Karen Casey's signature and genre-defining work, Each Day a New Beginning, broke ground as the first daily meditation book for women in alcoholism recovery. Forty years later, over four million copies have been sold and people around the globe continue to turn to this renowned classic for morning motivation, afternoon escape, and night-time reflection.Engage with effective healing meditation practices. Karen Casey offers invaluable wisdom with every page, encouraging women in recovery to learn the art of compassion, acceptance, creativity and more. Spiritual meditation exercises are peppered throughout the book, allowing you to heal with each coming day. Recognize the importance of community in recovery. Recovery is not linear and absolute, but meandering and ambiguous. From personal experience, Karen Casey knows this to be true. In Each Day A New Beginning, inhabit a collective space for women in recovery for spiritual meditation, reflection, learning, and connection. Gain wisdom from exceptional female role models. Each day, enjoy an inspirational quote from extraordinary women, ranging from Anne Morrow Lindbergh to Dorothy Bryant to Evelyn Mandel. Meditation practices follow each quote, allowing you to supplement your healing experience with mindfulness exercises. Each Day a New Beginning is the perfect gift for women during any stage of their recovery journey. It is designed to help you: Gain deeper insight into the recovery process Celebrate your personal strength and dedication towards recovery Practice mindfulness through daily meditation exercises If spiritual meditation and daily affirmation books like Meditations on Self-Love, Badass Affirmations, or Practicing Mindfulness inspired you, you'll love Each Day a New Beginning. Number of Pages: 380 Dimensions: 1.2 x 6.8 x 4.9 IN Publication Date: November 29, 2022

Report copyright infringementby Gregory L. Tilford (Author)i>Edible and Medicinal Plants of the West is a full-color photographic guide to the identification, edibility, and medicinal uses of over 250 plant species, growing from Alaska to southern California, east across the Rocky Mountains and the Northern Plains to the Great Lakes. Herbalist and naturalist Gregory Tilford provides a thorough introduction to the world of herbal medicine for everyone interested in plants, personal well-being, and a healthy environment. Number of Pages: 239 Dimensions: 0.6 x 8.3 x 5.2 IN Illustrated: Yes Publication Date: May 15, 2025

Report copyright infringementby Leslie Moldenauer (Author)Discover emotional healing power in a few drops of essential oil. You may already know essential oils can help heal your body--but what about your emotional state? Emotional Healing with Essential Oils shows you how to harness the power of aromatherapy to help relieve stress and anxiety, boost your mood, and increase your emotional resilience. A must-have for those new and not-so-new to essential oils, this guide lays out the most useful oils and the most beneficial application methods for your individual needs. Emotional Healing with Essential Oils includes: Mind-body wellness--Move beyond physical healing and experience the effectiveness of essential oils in treating your mental health. 50 oil profiles--Explore the emotional healing applications, properties, and safety guidelines for a variety of individual essential oils. 100 unique blends--Support your health with specific blends to treat insomnia, seasonal blues, food cravings, attention deficit, and more. Let the healing begin with Emotional Healing with Essential Oils. Number of Pages: 250 Dimensions: 0.67 x 7 x 5 IN Publication Date: October 08, 2019

Report copyright infringementby Daniel Goleman (Author)#1 BESTSELLER - The groundbreaking book that redefines what it means to be smart, with a new introduction by the author "A thoughtfully written, persuasive account explaining emotional intelligence and why it can be crucial."--USA Today Everyone knows that high IQ is no guarantee of success, happiness, or virtue, but until Emotional Intelligence, we could only guess why. Daniel Goleman's brilliant report from the frontiers of psychology and neuroscience offers startling new insight into our "two minds"--the rational and the emotional--and how they together shape our destiny. But why is emotional intelligence important? Drawing on groundbreaking brain and behavioral research, Goleman shows the factors at work when people of high IQ flounder and those of modest IQ do surprisingly well. These factors, which include self-awareness, self-discipline, and empathy, add up to a different way of being smart--and they aren't fixed at birth. Although shaped by childhood experiences, emotional intelligence can be nurtured and strengthened throughout our adulthood--with immediate benefits to our health, our relationships, and our work. The twenty-fifth-anniversary edition of Emotional Intelligence could not come at a better time--we spend so much of our time online, more and more jobs are becoming automated and digitized, and our children are picking up new technology faster than we ever imagined. With a new introduction from the author, the twenty-fifth-anniversary edition prepares readers, now more than ever, to reach their fullest potential and stand out from the pack with the help of EI.Front JacketEveryone knows that high IQ is no guarantee of success, happiness, or virtue, but until "Emotional Intelligence, we could only guess why. Daniel Goleman's brilliant report from the frontiers of psychology and neuroscience offers startling new insight into our "two minds"--the rational and the emotional--and how they together shape our destiny. Through vivid examples, Goleman delineates the five crucial skills of emotional intelligence, and shows how they determine our success in relationships, work, and even our physical well-being. What emerges is an entirely new way to talk about being smart. The best news is that "emotional literacy" is not fixed early in life. Every parent, every teacher, every business leader, and everyone interested in a more civil society, has a stake in this compelling vision of human possibility.Author BiographyDaniel Goleman, Ph.D., is also the co-author of Altered Traits: Science Reveals How Meditation Changes Your Mind, Brain and Body, and Building Blocks of Emotional Intelligence. Dr. Goleman received his Ph.D. from Harvard and reported on the brain and behavioral sciences for The New York Times for twelve years, where he was twice nominated for the Pulitzer Prize. He was awarded the American Psychological Association's Lifetime Achievement Award and is currently a fellow of the American Association for the Advancement of Science His other books include Destructive Emotions, The Meditative Mind, The Creative Spirit, and Vital Lies, Simple Truths. Number of Pages: 352 Dimensions: 0.83 x 8.25 x 5.28 IN Publication Date: September 27, 2005

Report copyright infringementby Andrea Butje (Author)Andrea brings the therapeutic use of essential oils to your home in Essential Living. Her easy-to-follow recipes teach beginners and experts alike how to create natural, safe products to replace synthetic chemicals and toxic ingredients found in many store brands. With a modest collection of essential oils and tools from around the kitchen, learn how to create cleaning scrubs, natural air fresheners and healthy body products. Neatly organized by room and purpose, these recipes give readers the power to replace unwanted chemicals with handmade, effective, aromatic products.Author BiographyAndrea Butje, renowned aromatherapy educator and author, has been training Aromatherapists and educating the public since 1998. Her cutting-edge aromatherapy school, Aromahead Institute, reaches students from around the globe thanks to her innovative online programs. Number of Pages: 90 Dimensions: 0.23 x 8.5 x 8.5 IN Publication Date: November 14, 2012

Looking for a safe and easy way to clean your home? Learn how to naturally clean your home with essential oils! You can get rid of all the toxic chemical cleaning products and enjoy natural cleaning with this DIY Guide. Plus get printable DIY Printable Labels. Essential Oil Cleaning Guide Includes: Best Essential Oils for Cleaning Ingredients for Natural Cleaning 30 DIY Cleaning Recipes Essential Oil Safety Precautions Printable Cleaning Label sheets Format: PDF download Author: Jennifer Lane, LovingEssentialOils.com *This is a digital guide, you will get access to the PDF in our members area, nothing will be mailed to you. No refunds available on printable guides.

Essential Oil Diffuser - How To Guide for Diffusing How To Guide for Aromatherapy Diffusing With 200+ Diffuser Blends Diffusion. If you have ever been around anyone who loves using essential oils, chances are you have heard this world before. You may have heard them talk about diffusing their favorite essential oils, or the new diffuser that they just bought. Maybe you didn't know what they were talking about though. That's okay. In the guide we are going to be talking about everything diffusion - what it means, what diffusers are, how to diffuse, PLUS tons of diffuser blend recipes. By the time you are done reading this, you'll be a pro at diffusing essential oils. 40 page Diffuser Guide Includes: What are Essential Oil Diffusers? Benefits of Essential Oil Diffusers Different Types of Diffusers Diffuser Safety Guidelines How Long Should I Run My Diffuser? What Oils Can I Diffuse? How Much Essential Oil to Use How Can I Mix My Own Diffuser Blends? How to Diffuse Essential Oils How to Clean a Diffuser 200+ Diffuser Blend Recipes Blank Diffuser Blend Recipe Template Format: PDF download Author: Jennifer Lane, LovingEssentialOils.com *This is a digital guide, you will get access to the PDF in our members area, nothing will be mailed to you. No refunds available on printable guides.

Beginner's Essential Oil Guide - Download/Printable Learn how to safely and effectively make essential oils a part of your everyday life. Everything you need to know about essential oils. If you have ever been around anyone who loves using essential oils, chances are you have heard all the wonderful health and wellness benefits they have experienced from using them. Avoid the overwhelm and learn exactly what you need to know in this guide that is chock-full of information perfect for beginning essential oil users. In the guide we are going to be talking about everything essential oils - what they are, how they can help you, ways to use them, PLUS essential oil blend recipes. 30+ page Beginner's Guide Includes: Essential Oil Basics Benefits of Essential Oils Essential Oil Safety Guidelines Skin Patch Testing Phototoxic Essential Oils Diluting Essential Oils Using Essential Oils Essential Oils Head to Toes Common Essential Oil Uses Top 10 Essential Oils Diffusing Essential Oils Beginner Diffuser Blends Easy Inhaler Blends Blank Essential Oil Recipe Cards Template By the time you are done reading this guide, you will be able to confidently add essential oils to your daily routine. Guide will be delivered by email. Format: PDF download Author: Jennifer Lane, LovingEssentialOils.com *This is a digital guide, you will get access to the PDF in our members area, nothing will be shipped to you. No refunds available on printable downloads.

Report copyright infringementby Sonoma Press (Author)Your personal guide to using essential oils and aromatherapy for your health, home, and beauty regimen.Lavender, peppermint, rosemary, and other healing plants are likely right at your fingertips, or just beyond at a nearby garden. Now unlocking their healing powers is, too. Essential Oils and Aromatherapy: An Introductory Guide offers all the techniques, tools, and tips you need to start creating natural, toxic-free medicine and everyday household products from the comfort of your home.Essential Oils and Aromatherapy contains: A Comprehensive Introduction covering everything you need to know to get started with essential oils. 300 Recipes providing comforting remedies for your health and home, plus beauty and skincare recipes. Helpful Techniques for measuring, dispending, and blending essential oils like a seasoned aromatherapist, plus tips for massage, acupressure, inhalation, and more. A Personal Apothecary featuring in-depth profiles of more than 60 essential oils for you to choose the best ones for your needs. Recipes in Essential Oils and Aromatherapy address common ailments such as acne, migraines, nausea, and stress, Toxin-Free Household Items such as lavender laundry detergent and all-purpose cleaner to air fresheners, Beauty Treatments such as face masks, body butter, and soothing bath salts, and much more! Number of Pages: 350 Dimensions: 1 x 8.9 x 6 IN Illustrated: Yes Publication Date: December 01, 2014

Essential Oils and Emotions Guide Do you ever wonder why our emotions often dictate how we feel physically? Learn how to use Essential Oils to support your emotional wellness. You will also find out about the connection between emotions and essential oils. Guide teaches: Why Use Essential Oils for Emotions How to Use Essential Oils for Emotions DIY Inhaler Recipes for Emotional Well-being How to Use a Diffuser with Diffuser Blends List of Emotions that Essential Oils Promote and Address Format: PDF download Author: Jennifer Lane, LovingEssentialOils.com *This is a digital guide, you will get access to the PDF in our members area, nothing will be shipped to you. No refunds available on printable downloads.

Report copyright infringementby Stephanie Fritz (Author)Essential Oils for Pregnancy, Birth & Babies is a reference guide written to educate, inspire and empower pregnant women or anyone assisting them, including midwives and doulas. Number of Pages: 206 Dimensions: 0.44 x 8.5 x 5.5 IN Publication Date: November 16, 2015

Report copyright infringementby Althea Press (Author)The essential guide to lifelong healing with essential oils. The healing potential of essential oils may be limitless, but it's difficult to know how and where to begin when you don't have a prescription. With over 100 recipes for natural alternatives to traditional medicine, Essential Oils Natural Remedies provides a comprehensive reference to herbal healing without the hassle, expense, and frustration that comes with consulting doctors and taking prescription medication. In these pages, practitioners of all levels will learn a lifetime of herbal remedies from how to treat the urge to itch chicken pox with lavender-tea tree salve to soothing away arthritis symptoms with peppermint oil. Designed for use with any brand of essential oils, this organized and insightful guide is the only helping hand you'll need for natural healing. Essential Oils Natural Remedies includes: 300 Home Remedies to heal and mitigate symptoms for over 170 different ailments Profiles of 75 Essential Oils plus information on medicinal uses, application methods, blending, and precautions Recipes for Any Brand allow you to make all of the recipes in this book with your preferred brand of essential oils Featuring treatments for: Allergies, Bloating, Congestion, Dry Skin, Flu, Hives, Infection, Leg Cramps, Motion Sickness, Tension Headache, Toothache, Varicose Veins, and much more! Practice herbal healing from home with Essential Oils Natural Remedies. Number of Pages: 456 Dimensions: 1.5 x 8.2 x 8.2 IN Publication Date: August 31, 2021

Report copyright infringementby Althea Press (Author)The essential guide to lifelong healing with essential oils. The healing potential of essential oils may be limitless, but it's difficult to know how and where to begin when you don't have a prescription. With over 100 recipes for natural alternatives to traditional medicine, Essential Oils Natural Remedies provides a comprehensive reference to herbal healing without the hassle, expense, and frustration that comes with consulting doctors and taking prescription medication. In these pages, practitioners of all levels will learn a lifetime of herbal remedies from how to treat the urge to itch chicken pox with lavender-tea tree salve to soothing away arthritis symptoms with peppermint oil. Designed for use with any brand of essential oils, this organized and insightful guide is the only helping hand you'll need for natural healing. Essential Oils Natural Remedies includes: 300 Home Remedies to heal and mitigate symptoms for over 170 different ailments Profiles of 75 Essential Oils plus information on medicinal uses, application methods, blending, and precautions Recipes for Any Brand allow you to make all of the recipes in this book with your preferred brand of essential oils Featuring treatments for: Allergies, Bloating, Congestion, Dry Skin, Flu, Hives, Infection, Leg Cramps, Motion Sickness, Tension Headache, Toothache, Varicose Veins, and much more! Practice herbal healing from home with Essential Oils Natural Remedies. Number of Pages: 456 Dimensions: 1.4 x 8 x 8 IN Publication Date: January 21, 2015

Report copyright infringementby Anastasia Goron (Author)All-natural, daily routines to sculpt, tone, lift, and relax your face. Feel great inside and out with over 100 holistic routines designed to sculpt, tone, lift, and relax your face. In this transformational guide, influencer and face yoga expert Anastasia Goron presents an essential addition to your daily wellbeing routine, packed with her best-loved routines plus never-before-shared exercises. Sculpt and massage to address puffiness, wrinkles, and lines. Tone and strengthen face, neck, and jawline muscles. Lift for a glowing, natural complexion. Relax and release tension for better sleep, reduced jaw ache, and more. Whether you're worrying about crow's feet or a double chin, struggling with 'tech neck', or simply looking to avoid future facial hangups, this book covers everything from self-care and stress management to breathwork and lymphatic drainage, offering simple step-by-step solutions and easy-to-follow guidance on improving your skincare, posture, and overall wellness.Author BiographyAnastasia Goron took a face yoga course in her twenties that would change her life forever. Having battled many different skin problems (severe acne, puffiness, wrinkles, dull skin), facial exercises and massage offered her lots of effective, natural solutions that she now shares with her millions of fans. Anastasia confronts common beauty misconceptions and offers a healthy and fun approach to aging that protects, enhances and rejuvenates. She runs face yoga masterclasses for Sephora and is a speaker for Estee Lauder among others. More recently she has been developing an online course with L'Oreal (program will target beauty advisors - Asia and Europe Biotherme brand in particular, to be taught to consumers, will be in the videos on site for consumer reference; more of a male focus in Asia). Number of Pages: 208 Dimensions: 0.9 x 8.7 x 7 IN Publication Date: January 27, 2026

Fall is here and it's the perfect time to get cozy with essential oils. Whether you're looking for something comforting or need a pick-me-up, essential oils are can help. Get our Fall Essential Oils Guide filled with ideas and recipes that are perfect for the season. You will learn how to use oils during fall time to support and improve your health and wellness. They have healing properties that can help with everything from congestion to anxiety (and more!). Not sure where to start? Get our Fall Essential Oils Guide! Essential Oils Guide for Fall Includes: Best Fall Essential Oils Diffusing Essential Oils in Fall Fall Diffuser Blends DIY Fall Recipes Oils for Fall Allergies with Recipes Oils for Warmth with Recipes How to Add Oils to Your Daily Routine Aromatherapy Safety Precautions The chosen oils in this printable tutorial will help guide your path. Finding what works best for YOU and your loved ones is part of the aromatherapy journey! Format: PDF download Author: Jennifer Lane, LovingEssentialOils.com *This is a digital guide, you will get access to the PDF in our members area, nothing will be shipped to you. No refunds available on printable downloads.

Report copyright infringementby Premlata Haralalka (Author)About the BookAN INTRODUCTION TO HAND MUDRAS, THEIR UNDERLYING THEORY, AND MUDRA PRACTICES FOR PHYSICAL, MENTAL AND SPIRITUAL WELL-BEING.Discover the transformative power of an ancient Vedic practice that can heal your body and calm your mind in minutes.For thousands of years, hand mudras have been used to channel prana and restore balance to both body and mind. Now, as stress and illness plague our modern world, this forgotten art offers a simple yet profound solution-literally at our fingertips.In this comprehensive guide, spiritual teacher and healer Premlata Haralalka shares her expertise of over twenty-five years, distilling complex ancient wisdom into practical, easy-to-follow techniques. Whether you are seeking relief from anxiety, better focus at work or natural healing for specific ailments, you will find targeted mudra solutions designed for your busy life.No complicated equipment. No lengthy meditation sessions. Just your hands and a few minutes a day.About the AuthorPremlata Haralalka is a renowned spiritual teacher and mudra healing expert who has dedicated the last three decades of her life to spreading the transformative power of ancient wellness practices. After retiring from a successful career as a travel entrepreneur twenty-five years ago, she embarked on a full-time spiritual mission to make mindful living accessible to people worldwide.Trained under the guidance of Reiki Grandmaster Baba Sri Sri Muralidharan, Premlata has become a leading voice on hand mudras, Reiki and meditation. Her deep understanding of the Vedas and Upanishads guides her approach to integrating ancient wisdom with modern wellness requirements.She has personally trained more than 50,000 students globally on the benefits of mindful living practices. Her teaching methodology-which breaks down complex spiritual concepts into practical, everyday applications-has earned her recognition across multiple wellness platforms and communities. She continues her mission through workshops, online courses and partnerships with leading wellness organisations.To learn more about her transformative work, visit www.mudraswithprem.com. Number of Pages: 208 Dimensions: 0.44 x 8.5 x 5.5 IN Publication Date: September 16, 2025

Report copyright infringementby Marlynn Wei (Author), James E. Groves (Author)An Easy, Accessible Yoga Program for Health & Wellness Are you looking for a new health practice to enhance your day-to-day routines? Have you been interested in trying out yoga, but are too intimidated by the seemingly fancy and challenging poses? The Harvard Medical School Guide to Yoga is your guide to the true healing heart of yoga, sharing the techniques that Marlynn Wei and James Groves have used to tremendous success with their clients. In this simple, science-based eight-week program, you'll learn about the countless benefits of this proven practice, including: Increased flexibility and balance Greater muscle and bone strength Improved sleep Better stress management and resilience Strengthened immune system Enriched brain health And much more! Complete with illustrations, dozens of yoga breathing and meditation techniques, adaptable sequences, and principles of yoga safety, The Harvard Medical School Guide to Yoga will guide you to health and wellness.Author BiographyMarlynn Wei, MD, JD, is a board-certified psychiatrist, certified yoga teacher, and writer. She began practicing yoga in 2008 during her residency training at Harvard Medical School and completed her 200-hour Yoga Alliance teacher certification. Dr. Wei integrates principles of yoga into her work with clients with anxiety and depression, using a holistic approach of psychotherapy, meditation, yoga, and mindfulness. James E. Groves, MD, is a psychiatrist at Massachusetts General Hospital and Associate Professor of Psychiatry at Harvard Medical School. A psychotherapist for more than four decades, he practices psychotherapy, supervises psychiatry and psychology trainees, and offers tutorials in literature and psychiatry. marlynnweimd.com harvardguidetoyoga.com Number of Pages: 336 Dimensions: 0.9 x 8.9 x 6.9 IN Illustrated: Yes Publication Date: June 27, 2017

Report copyright infringementby Martin Kirk (Author), Brooke Boon (Author), Daniel DiTuro (Author)Experience the physical benefits and body awareness from hatha yoga--the most popular form of yoga today. Hatha Yoga Illustrated presents nearly 650 full-color photos to visually demonstrate 77 standard poses from hatha yoga that apply to all major hatha styles including Iyengar, Astanga, Anusara, and Bikram.Individual poses are presented from start to finish, showing you how to achieve proper alignment and breathing to ensure challenging yet safe execution. The result is an increase in the effectiveness, both physically and mentally, you'll experience with each pose. Several pose variations based on your personal preference, ability, and fitness level are also included. Eleven sample yoga routines show how to assemble the poses into workouts that meet your specific time, difficulty, and intensity parameters. Colorful and comprehensive, Hatha Yoga Illustrated is organized for your ultimate convenience and use. Use it to guide your muscles, as well as your mind, and increase strength and stamina, reduce stress and anxiety, reduce blood pressure, and increase flexibility. Author BiographyMartin Kirk, MSBME, E-RYT 500, is a certified yoga instructor who offers workshops and teacher trainings globally and online. With a Masters Degree in Biomedical Engineering, he has a special gift for anatomy and therapeutics. His passion for educating others about the body has created worldwide demand for his trainings. Martin's accomplishments include successful careers as an engineer in the space and biomedical industries. He lives in Scottsdale, Arizona, with his wife, Jordan and their son, Jonathan. Brooke Boon is cofounder of Studio Om Yoga and Tai Chi in Phoenix, Arizona. She received her certification through Baptiste Power Yoga Institute and is a registered yoga teacher as well as a member of the Arizona Yoga Association. Her certification came after working with world-renowned master teacher Baron Baptiste. Boon's teaching style is designed to promote stability, strength, and serenity as well as create hormonal and emotional balance. She specializes in power vinyasa and also instructs classes for mature adults, athletes, and expectant mothers, emphasizing that yoga is for everybody. Boon lives in Phoenix, Arizona. Daniel DiTuro was born in Phoenix, Arizona, and is a graduate of Arizona State University with a bachelor of science degree in mechanical engineering. He has worked as a mechanical engineer since 1980. His interest in photography began at the age of 10. In 1986 he started DiTuro Photography, specializing in commercial and portrait photography. After a shoulder injury, Daniel began practicing hatha yoga in 1999. Having discovered the therapeutic benefits of yoga, he began working on a series of photographs that evolved into The Yoga Project to introduce people to yoga and meditation. In addition to his work as a mechanical engineer and photographer, Daniel enjoys a variety of activities including traveling, hiking, writing, and cooking. Number of Pages: 248 Dimensions: 0.53 x 10.04 x 7.08 IN Illustrated: Yes Publication Date: November 01, 2005

Report copyright infringementby Marc Thoma (Author)Create a successful herb garden at home this summer with this beginner-friendly guideOne of the best things about herbs is that you don't need a large plot of land--or even any outdoor space at all--to grow them successfully. Whether you're envisioning a small container garden in a sunny window or a raised bed in your yard, Herb Gardening for Beginners provides all the information you need to cultivate herbs for a wide range of purposes.Taking up herb gardening can be a beneficial and relaxing summer hobby. You'll find step-by-step instructions and troubleshooting guidance for every stage of the process, from planning your garden to harvesting and using your herbs.Intro to herb gardening--Learn the benefits and uses of herbs, different planting options, essential gardening tools, and indispensable tips for success.Herb profiles--Find detailed breakdowns of 40 common herbs, including seeding information; mature plant size; light, water, and soil requirements; major uses; and safety considerations.80 recipes--From a Bee Balm Sore Throat Remedy and an All-Purpose Lemon Verbena Cleaner to Turkey Nettle Pot Pie and Caraway Soda Bread, discover all sorts of practical uses for your homegrown herbs.Start a new summer activity and discover the culinary and medicinal power of homegrown herbs with help from Herb Gardening for Beginners.Author BiographyMARC THOMA is a father, husband, and gardener who has more than 15 years of experience growing vegetables, fruit, herbs, and edible flowers. His passion for growing food and addressing the world's food and environmental problems culminated when he started TranquilUrbanHomestead.com, where he shares information about growing food at home. Number of Pages: 160 Dimensions: 0.63 x 9.13 x 7.4 IN Publication Date: June 29, 2021

Report copyright infringementby Rosemary Gladstar (Author)Simple, safe, and effective herbal home remedies for women of all ages! From menstruation to menopause, learn how to prepare natural treatments for acne, PMS, morning sickness, hot flashes, yeast infections, and more. For centuries women have turned to herbs to cope with a wide variety of health problems and conditions. Comprehensive and easy-to-use, Herbal Healing for Women explains how to create remedies--including teas, tinctures, salves, and ointments--for the common disorders that arise in the different cycles of a woman's life. Covering adolescence, childbearing years, pregnancy and childbirth, and menopause, Rosemary Gladstar teaches how herbs can be used to treat the symptoms of conditions such as acne, PMS, morning sickness, and hot flashes. A complete women's health-care manual, Herbal Healing for Women discusses: -Common disorders and the herbs that are effective for treating them -How to select and store herbs -Preparation of hundreds of herbal remedies -An alphabetical listing of herbs, including a brief description of the herb, the general medicinal usage, and when necessary, warnings about potential side effects. By explaining the properties of specific herbs and the art of preparation, Rosemary Gladstar demonstrates not only how to achieve healing through herbs but good health as well.Author BiographyRosemary Gladstar has taught herbology extensively throughout the United States and has led herbal travel adventures worldwide. Her experience includes 20 years in the herbal community as a healer, teacher, visionary, and organizer of herbal events. Currently, she runs Sage Mountain in East Barre, Vermont, where she teaches and sponsors workshops and sells herbal preparations. Rosemary lives in East Barre, VT. Number of Pages: 304 Dimensions: 0.7 x 9.1 x 7.3 IN Publication Date: November 10, 1993

Report copyright infringementby Michelle S. Meramour (Author), Heather Ensworth (Author), Jessica Brand (Cover Design by)Higher vibrational living means something different to everyone, and your path is as unique as your fingerprint. Understanding your birth chart is a way to honor the uniqueness of who you are and to see what life themes you are dealing with, what challenges and vulnerabilities you have, and how to honor your true self. Essential oils provide access to taking charge of your own healing process and finding balance and harmony with who you are. This book will guide you step by step through the process of understanding your astrology chart, using essential oils based on your chart, and applying them to balance your acupuncture meridian system. If you are new astrology, essential oils, or Chinese medicine, this book will give you a solid foundation to work with these healing modalities effectively. If you are knowledgeable in one or more of these areas, this process will open up a new dimension of self-awareness and transformation. By integrating astrology, Chinese medicine, and essential oils, you can support yourself in coming into harmony and balance physically, emotionally, and spiritually. You will also learn how to increase your vibrational level to break free from old unhealthy patterns and to move into a higher level of consciousness. You will find a path to healing and personal transformation through increasing your self-awareness, raising your vibrational level, and harnessing your full potential. Number of Pages: 334 Dimensions: 0.7 x 9 x 6 IN Illustrated: Yes Publication Date: July 13, 2018

How to Make Essential Oil Blends DIY Guide Want to know the secret to creating customized, personalized scents you can use in your diffuser? Follow our guide on custom diffuser blends and experiment with your favorite essential oils. What I find so beautiful about making an aromatherapy recipe is that you can customize your aroma and desired benefits to fit what YOU need. Let me show you how to mix essential oil blends for you to put into your diffuser today with this quick guide! Format: PDF download Author: Jennifer Lane, LovingEssentialOils.com *This is a digital guide, you will get access to the PDF in our members area, nothing will be shipped to you. No refunds available on printable downloads.

Aromatherapy Oil Substitution Guide Learn how to substitute essential oils when you don't have an oil that a recipe calls for, or you prefer to use a different oil. This guide can help you gain confidence using alternative oils that you have available in your collection. You will also be able to customize your recipes with essential oils YOU like to use. Let me show you how. Format: PDF download Author: Jennifer Lane, LovingEssentialOils.com *This is a digital guide, you will get access to the PDF in our members area, nothing will be mailed to you. No refunds available on printable guides.