Wellness Books

Report copyright infringementby Souhkhartist Publishing (Author)120 COMPLEX AND UNIQUE MANDALASThis creative coloring book for adult relaxation makes an affordable stress relieving mandala coloring book for all.✓ It can be an original present for Mandalas art and patterns colouring lovers. It's a 120 pages of amazing and beautifull complex mandalas and patterns for coloring.✓ Dimensions: "8 x 10" on a Premium Matte finish cover. Number of Pages: 122 Dimensions: 0.26 x 10 x 7.99 IN Publication Date: June 15, 2020

Report copyright infringementby Anne Kennedy (Author)Everyday ailments have a way of sneaking up on us. Compact enough to fit in the glove compartment or handbag, The Portable Essential Oils is your take-anywhere guide to 250 of the most fundamental essential oil remedies anytime you need them. Having access to your essential oils when you need them is important, and also that essential oils are not a one-size-fits-all remedy. In The Portable Essential Oils, natural health expert Anne Kennedy offers ailment-specific essential oil therapies to address common health concerns--enabling you with safe, convenient ways to take your well-being into your own hands--including: 50 of the most versatile essential oils, including 7 must-haves for home or on-the-go 250 essential oils remedies for or everyday health issues Essential Oil remedies that are safe for use with children and at which ages Shopper's guide on which essential oils to buy, which to be wary of, and important questions to ask Author BiographyANNE KENNEDY is a writer who specializes in natural health and herbal medicine. She is the author of 5 books on natural healing, including Aromatherapy for Natural Living and Essential Oils for Beginners. Anne practices aromatherapy and herbal remedies at her home in West Virginia. Number of Pages: 326 Dimensions: 0.9 x 6.9 x 5 IN Publication Date: June 21, 2016

Report copyright infringementby Christina Anthis (Author)The essential beginner's guide to healing with essential oils.The Beginner's Guide to Essential Oils puts the power of natural healing in your hands. This straightforward essential oils book distills the knowledge you need to unlock the potential of commonly found essential oils. Start making nourishing, all-natural, and affordable remedies to treat a variety of conditions--even make your own skin care and home cleaning products.This essential oils book explores the many modern applications of essential oils, from herbal medicine to aromatherapy to natural beauty. Discover profiles detailing the aromas and therapeutic actions of 30 favorite essential oils. Breathe easy with guidelines for safe use during pregnancy and instructions on diluting formulas for babies and children. You can begin your journey right away with any of the 100 included recipes for health and home.In The Beginner's Guide to Essential Oils, you'll find: 30 essential oil profiles--Find practical applications, blending and substitution suggestions, and more for 30 common essential oils.10 complementary oils--Learn the properties and best uses of 10 popular "carrier" oils you can use to dilute your essential oils.100 useful recipes--Enjoy the benefits of essential oils with recipes for salves, sprays, roll-on perfumes, and more.Blend the healing power of essential oils into your life with The Beginner's Guide to Essential Oils! Number of Pages: 186 Dimensions: 0.6 x 9.2 x 7.4 IN Publication Date: August 20, 2019

Report copyright infringementby Katherine Furman (Author), Katie Vernon (Illustrator)A busy woman's guide to gratitude--in just 5 minutes a day. The Gratitude Journal for Women helps busy women relieve stress and be happier with small, easy exercises that encourage you to focus on the positive. This gratitude journal features thoughtful writing prompts and quotes from impressive women across history that will inspire you. The cheerful, colorful design makes it a joy to use. Sometimes the things we love the most are the easiest to take for granted. Sometimes big changes don't seem like a good thing while they're happening, even if we know they're important. This inviting gratitude journal will make it easy to take a step back and see the beauty in everything surrounding you. All you need is 5 minutes. The Gratitude Journal for Women is: Loosely structured--The format is minimalist and undated so you can start writing anytime, skip between the prompts, and write exactly as often as you want. Thought-provoking--Every prompt is simple but insightful so you can write briefly but reflect on the big picture. Inspirational--This gratitude journal is designed to help bring some sunshine to your perspective, but also help you affect positive change and transition in your life. Take a few minutes every day--or whenever you can--to remind yourself what truly matters, and how much you have to be thankful for.Author BiographyKATHERINE FURMAN is the editorial director and cofounder of Tandem Books. She lives in New Jersey with her husband. KATIE VERNON is an illustrator who has spent most of her life in the Midwest but whose heart belongs in the mountains. She loves working with inky paints and then arranging and adding detail digitally. She is most thankful for her husband, daughter, and part-dingo dog. Number of Pages: 202 Dimensions: 0.6 x 8.2 x 5.8 IN Publication Date: December 26, 2017

Report copyright infringementby Miranda Castro (Author)Homeopathy is an approach to medicine based on the principle that nay substance that can cause illness can also be a cure. Centuries old, its practice has always enjoyed wide popularity among individuals looking for safe and effective ways to treat illness as well as to improve their health. The Complete Homeopathy Handbook is the definitive guide for using homeopathic remedies at home. It includes A-to-Z listings for external and internal remedies, with explanations for correctly diagnosing the symptoms of any particular injury or illness. The book also includes ten case studies and specific dos and don'ts to follow when treating more than seventy conditions.Author BiographyMiranda Castro is a professional homeopath who lives in London, England. Number of Pages: 272 Dimensions: 0.63 x 9.24 x 7.34 IN Publication Date: November 15, 1991

Report copyright infringementby Rael Isacowitz (Author)A comprehensive guide to Pilates for all experience levels. The most acclaimed, comprehensive guide for Pilates is back with all-new photos and more variations, modifications, and progressions than ever before. In Pilates, Third Edition, world-renowned Pilates expert Rael Isacowitz draws on over four decades of experience to offer you a path to total health and well-being through the Pilates method. Whether you are a beginner, a teacher using Pilates in a therapeutic setting, or a veteran instructor working with athletes, this resource will help you tap into the potential of the mind-body connection to gain the elusive edge in training. Pilates starts with the foundation for all the exercises by presenting an in-depth treatment of mat work, including photos, imagery, and detailed instruction on breathing to help you perform the movements correctly. After the mat work, Pilates goes on to apply the same depth of instruction and photos to the full range of Pilates apparatus: Reformer Cadillac Wunda chair Ladder barrel, also known as the high barrel Step barrel, also known as the spine corrector Ped-a-pul Arm chair (F2 chair) Magic circle There are more than 200 exercises, categorized by body region. The exercises include difficulty ratings, recommended resistance ranges, and explanations of not only how to perform the movements but also how practitioners will benefit from them. New variations, modifications, and progressions for many of those exercises offer additional options for tailoring the exercises based on ability, skill, or preference. The book includes a purposeful grouping of exercises into programs that work all regions of the body and progress from the fundamental level through the intermediate and advanced levels to challenge you at all stages of Pilates practice. Pilates is a holistic approach to well-being that offers a bridge between mind and body, between everyday life and optimal performance, and between rehabilitation and healthy movement. When used to its full potential, it can enhance every aspect of life. So whether you are young or old, are able-bodied or live with restricted mobility, Pilates can improve your balance, concentration, coordination, posture, muscle tone, core strength, flexibility, and overall well-being.Author BiographyRael Isacowitz received his bachelor of education degree from the Wingate Institute in Israel, where he was later invited to join the faculty, and his master of arts degree in dance from the University of Surrey in England. He worked extensively as a professional dancer and dance educator in Israel, England, Australia, and the United States. Rael was introduced to Pilates in the late 1970s and has since been practicing and teaching Pilates throughout the world. In 1989, Rael founded BASI (Body Arts and Science International) Pilates, a comprehensive Pilates educational organization spanning the globe. Headquartered in Newport Beach, California, BASI Pilates is represented in more than 50 countries. Over 50,000 students have experienced the BASI teacher training programs, Learn From the Leaders conferences, and other advanced workshops and continuing education courses. Rael spearheaded the development of BASI Interactive, a one-of-a-kind elearning platform, and he designed the original concepts for BASI Systems Pilates equipment. Rael has written two bestselling books that have been translated into multiple languages: Pilates (Human Kinetics) and Pilates Anatomy (Human Kinetics), the latter of which was coauthored by Karen Clippinger. He has published a series of comprehensive workbooks that serve as a road map for professionals. With over 1,000 pages of content, these workbooks (which are used in the BASI Legacy Program) cover everything from the basics to the most advanced repertoire. In the early 2000s, Rael was featured in a series of DVDs that remain universally popular today. He was a founding board member of Pilates Method Alliance. He has written for, and been featured in, professional publications such as Pilates Style magazine, for which he was the Q&A expert for over seven years. Rael is honored to be part of the great legacy of Pilates teachers and mentors. He has studied from, and taught with, luminaries of the Pilates world, including several first-generation Pilates teachers. Among these Pilates elders was Kathy Grant, who Rael regards as his greatest teacher and mentor. Rael's myriad contributions to Pilates as a teacher, author, and innovator are recognized and respected internationally. Passion, compassion, and excellence guide Rael in all he does. Creativity and commitment permeate his work and his daily practice. Rael brings to Pilates a unique athleticism--a synthesis of body, mind, and spirit. Number of Pages: 392 Dimensions: 0.87 x 8.43 x 10.94 IN Illustrated: Yes Publication Date: April 25, 2022

Report copyright infringementby M. Amos Clifford (Author)The bestselling guide to forest bathing with a new section of hands-on forest bathing practices and space for journal entries and reflections.Simply being present in the natural world, with all of our senses fully alive, can have a remarkably healing effect. It can also awaken in us our latent but profound connection with all living things. This is "forest bathing," a practice inspired by the Japanese tradition of shinrin-yoku. It is a gentle, meditative approach to being with nature and an antidote to our nature-starved lives that can heal our relationship with the more-than-human world.In Your Guide to Forest Bathing, you'll discover a path that you can use to begin a practice of your own that includes specific activities presented by Amos Clifford, one of the world's most experienced forest bathing experts. Whether you're in a forest or woodland, public park, or just your own backyard, this book will be your personal guide as you explore the natural world in a way you may have never thought possible.Author BiographyM. Amos Clifford is the founder of the Association of Nature and Forest Therapy, an organization leading the movement to integrate nature and forest therapies into health care, education, and land management systems. He has been a student of Buddhist philosophy for over twenty years and is the founder of Sky Creek Dharma Center in Chico, California. Number of Pages: 208 Dimensions: 0.9 x 7 x 5 IN Publication Date: August 01, 2021

Report copyright infringementby Heidi Murkoff (Author)With over 1 million copies in print, the What to Expect Pregnancy Journal and Organizer is the bestselling and hardest-working gift for every expectant parent. An all-in-one write-in book, filled with prompts, it works as a journal and daily diary to record all those memorable moments, from that positive pregnancy test to those precious ultrasounds, first kick to first contraction to first cuddle. It's also an organizer, compact enough to toss in your bag, to keep track of provider visits, questions you want to ask the doctor, shopping lists, medications, birthing plans, and so much more. And, finally, it's a cherished place to write down everything you'll want to remember about these extraordinary nine months and, after baby arrives, the highs and lows of your "fourth trimester." Elegantly designed with a removable O-band around the front cover that makes the diary more personal once you start using it, the What to Expect Pregnancy Journal and Organizer is a daily companion to help every expectant mom keep track of it all and a natural companion to What to Expect When You're Expecting, America's pregnancy bible.Author Biography Heidi Murkoff is the author of the world's bestselling What to Expect(R) series of pregnancy and parenting books, with over 43 million copies in print in 44 languages. She is also the creator of WhatToExpect.com and the WhatToExpect app, a community of 20 million parents, and the face of the app's week-by-week pregnancy and first year videos. Using the power of the WTE platforms, Heidi works closely with the CDC, HHS, AAP and other public health organizations to share vital messages about maternal and infant health and safety. Her passionate commitment to the wellbeing of all moms and babies led her to found the What to Expect Project (WTEP), a nonprofit organization dedicated to ensuring that every mom receives the empowering information and nurturing support she needs to deliver a healthy pregnancy, safe delivery, and healthy future to herself and the baby she loves. Along with the WTEP, Heidi advocates actively in Congress for legislation and policies supporting expecting and new moms and families, including military families. Since 2013, she has hosted close to 300 Special Delivery baby showers for tens of thousands of military moms and dads serving far from family and friends at bases around the world. In 2022, she and her husband Erik received the Elizabeth and Zachary Fisher Distinguished Civilian Humanitarian Award for their support of military families. Visit Heidi on Facebook, Twitter and Instagram @HeidiMurkoff and @WhattoExpect. Number of Pages: 304 Dimensions: 0.82 x 7.42 x 5.81 IN Publication Date: April 11, 2023

Report copyright infringementby Callisto Publishing (Author)Nourish your body and promote weight loss with healthy juices!Juicing is a tasty way to get a big, daily dose of essential vitamins and minerals in just one cup, bottle, or thermos--which can lift your energy levels, kick-start your metabolism, and help you feel your best. And Juicing for Beginners is your go-to guide to getting started. Learn the ins and outs of detoxes and cleanses, explore different juicing plans, and find 100 fresh and nutrient-dense juicing recipes to keep you on track with your health goals.Juicing 101--Learn how to create a juicing routine that works for you, choose the right juicing machine, pick the best produce, and more.Understand your ingredients--Discover the health benefits of different fruits and veggies as well as popular additives like wheatgrass and whey powder.Fit and flavorful--Infuse your day with a wide variety of citrusy, sweet, and tart juices that target different aspects of wellness, like weight, immunity, and digestion.This comprehensive juice recipe book makes it easy to add juicing into your life to help you get lean and feel great.Author BiographyCALLISTO PUBLISHING is dedicated to producing content that motivates, captivates, and enlightens people of all ages across the globe. Our goal is to identify our customers' needs and offer reliable and compassionate solutions. We are committed to publishing books that make a positive difference in the world. Number of Pages: 198 Dimensions: 0.7 x 8.9 x 6 IN Publication Date: August 23, 2013

Report copyright infringementby Carina Nunstedt (Author), Ulrica Norberg (Author)In these nine life-fulfilling lessons, learn how your cat can bring you peace, comfort and a unique happiness. A home without a cat is just a house, as they say. There is something special about our feline friends the comfort they bring, their intuition, their famously comedic side that contributes to a household's average happiness index. In fact, just looking at your cat can ease anxiety and bring a sense of understanding and calm but why is that? What are these curious qualities that cats possess? And what lessons can we learn from them? The Healing Power of Cats takes a deep dive into all nine lives, to uncover the mysterious happiness that owning a cat can bring. By combining unique scientific research from cat experts and personal stories from cat-owners, Ulrica Norberg and Carina Nunstedt teach us how to use all of the most admirable cat qualities in our daily lives to reduce stress and anxiety, set boundaries and see the world as one big ball of yarn. Our cats bring out the best in us, so in order to live life to the fullest, let's tap into the rhythm of the cat with guaranteed good vibrations.Author BiographyUlrica Norberg is a journalist, writer and yoga and meditation coach based in Sweden. She has written over a dozen books on health, yoga and personal growth. Carina Nunstedt is an editor, journalist and writer based in Sweden with a long career in magazine and book publishing. She has launched several successful lifestyle magazines and worked as an editor at Bonnier and Harpercollins. She runs her own imprint, Yourlife Books, for translated non-fiction. Carina lives in Stockholm, Sweden, together with her two sons and two black siberian cats. Number of Pages: 256 Dimensions: 0.9 x 7.7 x 5 IN Publication Date: November 04, 2025

Report copyright infringementby Evelyn Tribole (Author), Elyse Resch (Author), Tracy L. Tylka (Foreword by)Is stress and worry about food and your body taking the joy out of eating? Based on the authors' groundbreaking and game-changing book, Intuitive Eating, this fully revised second edition of The Intuitive Eating Workbook shows you how to transform your relationship with food and change your life for the better. In this updated edition you will find a comprehensive, evidence-based approach to help you move beyond diet culture, cultivate and honor your hunger and fullness cues, and truly enjoy food again. Based on the ten principles of Intuitive Eating, this workbook encourages you to trust your inner wisdom about eating and develop a healthy relationship with food, mind, and body. This workbook provides new content on rejecting diet culture, shines a light on the connection between intuitive eating and social justice, and offers a new way of looking at food and mealtime. The compassionate approach in this workbook encourages you to align and connect with your natural hunger and satiety signals, find more satisfaction and pleasure in eating, develop a peaceful relationship with your body, and--most importantly--stop feeling distressed around food! You were born with all the wisdom you need to eat intuitively. This book will help you reconnect with that wisdom and ultimately change your life--one bite at a time." Author BiographyEvelyn Tribole, MS, RDN, is author and coauthor of ten books, including Intuitive Eating and Intuitive Eating for Every Day. As an international speaker, Tribole trains health professionals on how to help their clients cultivate a healthy relationship with food, mind, and body through the process of Intuitive Eating. To date there are more than 2,500 certified Intuitive Eating counselors in sixty countries. The media often seeks Tribole for her expertise, including a feature in The New York Times. She's been on CNN, NBC's Today Show, MSNBC, Fox News, USA Today, The Wall Street Journal, The Atlantic, Vogue, Ten Percent Happier, and People. Tribole was the nutrition expert for Good Morning America, and a national spokesperson for the Academy of Nutrition and Dietetics for six years. Tribole qualified for the Olympic Trials in the first-ever women's marathon in 1984. Although she no longer competes, she is a passionate surfer. To connect with Evelyn, you can find her on Instagram: @evelyntribole. Elyse Resch, MS, RDN, is a nutrition therapist with more than forty-two years of experience specializing in eating disorders, Intuitive Eating, and health at every size. She is coauthor of Intuitive Eating, author of The Intuitive Eating Workbook for Teens and The Intuitive Eating Journal, has published journal articles, and has regular speaking engagements and extensive media and podcast interviews. Her work has been profiled on CNN, KABC, NBC, AP Press, KFI Radio, USA Today, and KTTV television, among others. Resch is nationally known for her work in helping patients break free from diet culture, with the goal of reconnecting with one's internal wisdom about eating and developing body liberation, with the belief that all bodies deserve dignity and respect. She is a social justice advocate, supervises and trains health professionals, is a certified eating disorder specialist, fellow of the International Association of Eating Disorder Professionals, and fellow of the Academy of Nutrition and Dietetics. Foreword writer Tracy L. Tylka, PhD, is professor of psychology at the Columbus and Marion campuses of The Ohio State University. She attended the University of Akron for her undergraduate and graduate studies, earning her BA in psychology in 1995, MA in counseling psychology in 1998, and PhD in counseling psychology in 2001. Tylka completed her predoctoral internship at the counseling center at Southern Illinois University at Carbondale. She joined the department of psychology at The Ohio State University as an assistant professor in 2001, received tenure and promotion to associate professor in 2007, and was promoted to full professor in 2013. Number of Pages: 304 Dimensions: 0.8 x 10 x 8 IN Illustrated: Yes Publication Date: January 02, 2025

Report copyright infringementby Brooke Siler (Author)The definitive guide to mat-based Pilates from a renowned, celebrity trainer with more than three decades of experience--now with a new chapter of matwork-enhancing strategies and sixteen variations on classic exercises Since its publication in 2000, The Pilates Body has helped hundreds of thousands readers around the world discover the power of Pilates. Originally developed in the early 1900s by Joseph H. Pilates, it remains the ultimate mind-body fitness system for anyone who wants to build strength, improve flexibility, perfect their posture, reduce aches and pains, and develop a deeper connection with their bodies. In The Pilates Body, Brooke Siler, who trained under Joseph Pilates protégée Romana Kryzanowska, offers a comprehensive program of Pilates exercises that can be done anywhere and anytime with an exercise mat. Siler guides the reader through the principles that form the foundation of Pilates and offers directions for more than fifty exercises. The exercises, categorized by difficulty level, include: Step-by-step photos and instructions, line drawings, and unique visualizations to help you perform the proper movements with the right balance of breath and muscle activation Modifications for beginners, transitions between exercises to help you move fluidly through your practice, and progressions that keep you moving forward Troubleshooting tips for avoiding common pitfalls and injury as well as guides for maximizing your results In this revised and expanded edition, you will find more progressions, variations, and updated cues throughout the exercises. You will also learn how to deepen your Pilates practice in an exciting-new chapter that explores the strengthening and lengthening benefits of incorporating pandiculation--the contraction and relaxation of muscles to discharge muscular tension and foster mobility. Siler explains pandiculation's essential role in your neuromuscular health and how it unlocks more of Pilates's benefits, while offering instructions for pandiculated versions of sixteen matwork exercises to revitalize your body and your practice. Through its warm, concise approach and creative, detailed visuals, The Pilates Body will help you master a movement system that enhances your physical and emotional well-being, no matter your skill level, age, or fitness level.Author BiographyBrooke Siler began her Pilates training in 1994 under Joseph Pilates' protégée, Romana Kryzanowska, where she spent a decade studying under Romana's masterful tutelage before opening her award-winning Manhattan studio, re: AB Pilates, in 1997. Brooke was quickly embraced by Hollywood's A-list, from Madonna to Dustin Hoffman, and her reputation as one of the leading voices in Pilates was firmly established. However, Brooke is probably best known for penning the New York Times best-seller The Pilates Body, which has become the top-selling Pilates book of all time. In 2025, the revised and expanded second edition of The Pilates Body was released, reaffirming her influence and expertise. Brooke's other titles include Your Ultimate Pilates Body Challenge and The Women's Health Big Book of Pilates. In 2021, she also launched her passion-product, The Tensatoner(TM), a fitness teaching tool inspired by two of Joe Pilates' lost apparatus. Since moving to the UK in 2015, Brooke has continued to teach classes, courses, and conferences worldwide. She has remained at the forefront of the Pilates community for over 30 years because she continues to be fiercely passionate, purposeful, and authentic in both her person and her work. Number of Pages: 256 Dimensions: 0.6 x 9.1 x 7.4 IN Publication Date: December 02, 2025

Report copyright infringementby Matthew Sockolov (Author)Calm the mind and begin the path to finding peace with these simple mindfulness meditations Mindfulness is an evidence-based method for reducing stress and anxiety, enhancing resilience, and maintaining mental well-being. Even short meditations can turn a bad day around, ground us in the present moment, and help us approach life with gratitude and kindness. This mindfulness book was created by the founder of One Mind Dharma. He developed these 75 essential exercises to offer practical guidance for anyone who wants to realize the benefits of being more mindful.This inviting mindfulness book for adults includes: Evidence-based advice--Find expert advice on dealing with distorted or wandering thoughts and how to handle mental blocks.Meditations that grow with your confidence--Early meditations in Practicing Mindfulness take just 5 minutes and are highly accessible. As they progress, exercises grow with the reader, building on previous lessons to develop a transformative mindfulness practice.Meditations for specific situations--With meditations designed for specific situations or emotions, even experienced practitioners will have a continuing resource for mindfulness at every moment.Begin a journey of peace and patience with Practicing Mindfulness: 75 Essential Meditations to Reduce Stress, Improve Mental Health, and Find Peace in the Everyday. Number of Pages: 210 Dimensions: 0.7 x 8.1 x 5.8 IN Publication Date: September 11, 2018

Report copyright infringementby Elizabeth Ashley (Author)Some reviews of this book.Having had a sneak preview of this book I think it will be a valuable reference tool for those who are just getting into the industry and those like myself who trained a long time ago! Liz writes in an easy read style which is almost like you are having a conversation in the room with her.Sue Mousley - Former Chairman of The International Federation of Aromatherapists Less than 300 ebook length pages.?... a 'complete guide' ? No.- highly unlikely ... well that's what I thought until I read my free preview copy. I qualified as an holistic aromatherapist 14 years ago and have a considerable library of essential oil/ massage/ complementary therapy related books. This is an easy to read, well-informed book that any 'newbie' with an interest in oils will find fascinating - it is engaging in content and style and will ensure that interest is piqued... For someone who has used oils for a number of years, it is a perfect 'go to' single volume that is crammed with easily findable notes on oils AND conditions. Well done Elizabeth Ashley - you have found, and filled, a gap in a market which is increasingly crammed with poorly written, poorly researched books that are aimed at mass appeal rather than enlightening readers about aromatherapy's true potential for healing!!!Clare Ella- Professional Aromatherapist Let me ask you.... What's the most important thing you are looking for from your book about aromatherapy and essential oils? Clear advice from an expert in their field? An easy to navigate guide? Comprehensive data of many oils and how to use them? Value for money? It seems to me that you may fit into one of three categories: A complete beginner to essential oils who wants to learn how to treat themselves and their family safely. A student or professional aromatherapist looking to grow their, already ample, aromatherapy bookshelf A distributor for an aromatherapy multi level marketing company such as Young Living or Doterra who wants to better understand their product and improve their sales potential Am I right? This book, written by a professional aromatherapist with 21 years experience, has a little something for each of you.Plus extra bonus material: Instructions on recommended oils for 60 different ailments Information on 104 essential oils and their safety data (referenced from Tisserand Essential Oil Safety Data for Health Professionals 2013) Facts on how to use 16 different carrier oils including coconut oil, tamanu, and also St Johns Wort Recipe blends by another 13 professional aromatherapists including a blend to use in labour by a midwife using essential oils on an NHS maternity ward and an aphrodisiac blend by a professional sex therapist. Details of how the chemistry of essential oils works Reflections on how plant extracts have been used since early neolithic times right up to the present day Free hypnotherapy relaxation download 6 essential oil monographs including the most up to date information into clinical trials into many conditions including breast, skin and prostate cancers as well as diabetes: on lavender oil, tea tree oil, geranium, rose, myrrh and chamomile. Past professionally published papers by the author on Agarwood, Damiana, Tuberose, Calendula and myrtle oils Discount vouchers to 15 aromatherapy schools, product stores and treatment clinics. Over 300 pages and 21 years of professional experience.... What have you got to lose?Scroll up and buy!NB Paperback is doublespaced and size 12 font for ease of reading and note making if required. Number of Pages: 376 Dimensions: 0.84 x 9 x 6 IN Publication Date: November 24, 2014

Report copyright infringementby Andrea Butje (Author)Forty essential oils' unique properties come to life in this guide to safe and effective aromatherapy from Aromahead Institute co-founder Andrea Butje. Full of essential practical information (Latin name, aroma, uses, and safety tips) as well as "personality" profiles expressing the core physical, spiritual, and emotional supportive capabilities, this go-to guide is easy to reference and enjoyable to read. Over 100 recipes are provided for boosting skin care, rest and relaxation, respiratory, digestion, pain relief, meditation and contemplation, and natural cleaning, and kid-friendly adjustments accompany each recipe. Both budding and experienced aromatherapists alike will be able to create personalized essential oil blends for happy, healthy bodies, minds, spirits, and homes. Number of Pages: 288 Dimensions: 0.78 x 9.25 x 7.5 IN Publication Date: November 25, 2022