How to Benefit From Cold Showers to Improve Health

Nope. NOT today! That is precisely how I feel about being COLD. Cold weather? No thanks. I’ll chase the summer sun as much as I possibly can. Cold water? I’ll pass on that too. And what is up with the arctic condition of most airports? A few hours in a terminal and I’m borderline hypothermic.

Now that I’ve painted a clear picture of just how much I shy away the COLD… the last thing that I thought I would ever do is WILLINGLY take a cold shower.

So why stand under an icy stream of frigid water and feign off frosty feelings? To boost my health of course!

5 Ways Cold Showers Can Improve Your Health Today

Not only does it help boost your immune system, but it can also increase your energy levels and mood. Plus, it's a great way to start your day fresh!

1. Enhances Your Alertness

• Helps increase overall oxygen intake.
• Increases your heart rate and blood flow.
• Gives you a natural energy boost!

2. Go on… get HAPPY!

• The intensity of cold water on your skin sends a huge amount of electrical impulses to your brain, which lifts your mood.
• Has an antidepressant effect when cold showers (hydrotherapy) are used regularly.
• Acts as an all natural pick-me-up!

3. Supports Your Immune System

• Cold water gets your blood circulating to all of your organs, and can improve your overall health.
• Helps lower blood pressure.
• Clears blocked arteries.

4. Flawless Skin and Hair

• Cold water tightens cuticles and pores, preventing them from getting clogged and inflamed.
• Helps create a barrier on your scalp and skin to prevent dirt from building up.
• Hot water dries your skin out… so always end with a blast of cold water to enhance your skin!

5. Helps Heal and Recover

• Ice baths and cold showers have been used by athletes for many years to aid in a speedy recovery.
• Relieves muscle soreness.

How to Survive a Cold Shower

Want to make the most of a cold shower without freezing your buns off? A simple method is to alternate from hot to cold, which is known as Hot and Cold Therapy or the Contrast Shower:

1. Stand under hot water for 3 minutes.
2. Turn the shower to COLD and stand under the water for 1 minute.
3. Repeat this cycle 3 to 4 times.

More Natural Health Posts To Enjoy:

• What Is Dry Brushing and Why Do It?
• How to Use Natural Rose Water to Improve Complexion
• How to Use Coconut Oil for Health & Beauty
• 6 All Natural Sleep Remedies for Insomnia
• 5 Ways Meditation Can Positively Benefit Your Health

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