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If you find yourself in this unfortunate state from overindulging, try using essential oils for hangover. Aromatherapy is a natural, yet effective way, to ease your pesky symptoms. Many find that using essential oils both topically AND through inhalation, work best to assist a hangover.
What Causes a Hangover?
A hangover… what IS a hangover? It’s the WORST FEELING EVER. Enough said.
Well, we don’t have to get all technical here because if you’ve ever had one too many adult beverages, then you certainly know that drinking “too much” alcohol is what causes a hangover.
According to Mayoclinic:
“A hangover is a group of unpleasant signs and symptoms that can develop after drinking too much alcohol.
As a general rule, the more alcohol you drink, the more likely you are to have a hangover the next day. But there's no magic formula to tell you how much you can safely drink and still avoid a hangover.
However unpleasant, most hangovers go away on their own, though they can last up to 24 hours.”
What are the Symptoms of a Hangover?
Luckily, most hangovers go away on their own… taking with them their unpleasant symptoms. When your blood alcohol content significantly drops, that is when hangover symptoms typically creep their way into your life, such as:
- Fatigue
- Weakness
- Excessive thirst
- Dry mouth
- Headaches
- Muscle aches
- Nausea
- Stomach pain
- Vomiting
- Shakiness
- Dizziness
- Anxiety
- Irritability
- Sensitivity to sound and light
- Poor sleep
As we said… a hangover is the WORST feeling ever! However, we do realize that “life happens” and sometimes you may perhaps indulge in alcohol a bit more than you should. In case that ever happens to you, make sure to have these pure essential oils on hand.
How to Use Essential Oils for Hangover
Hangovers are like snowflakes.
Just like each snowflake is uniquely different and one-of-a-kind... so are hangovers. Therefore a one size fits all remedy just won’t cut it. But fear not because we have an essential oil for each of the unpleasant effects of having “one too many”:
NAUSEA | How To Use: |
Lavender Essential Oil
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Peppermint Essential Oil
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Ginger Essential Oil
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Cardamom Essential Oil
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Coffee Essential Oil
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LACK OF ENERGY | How To Use: |
Lemon Essential Oil
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Grapefruit Essential Oil
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HEADACHES | How To Use: |
Roman Chamomile Essential Oil
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Rosemary Essential Oil
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Eucalyptus Essential Oil
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Next, let’s learn more about how you can create your own “morning after” essential oil blends.
Essential Oil Blends for Hangover
Not only will these essential oil recipes chase away your hangover, but will also give you a bit of energy so that you can actually participate in life and feel like a functioning human.
Party Remedy Diffuser Blend
What You Need
- 4 drops Lemon
- 2 drops Grapefruit
- 2 drops Sandalwood
- 1 drop Lavender
- Essential Oil Diffuser
Directions: Add all of the aromatherapy oils to your diffuser with recommended water. Turn on and enjoy this uplifting and revitalizing recipe.
DIY Anti-Hangover Rollerball Remedy
Roll on just a little of these lovely oils to soothe your woes.
- 2 drops Lavender
- 2 drops Grapefruit
- 2 drops Eucalytpus (any type)
- 2 drops Frankincense
- 2 drops Rosemary
- Jojoba Oil
- 10 ml Roller Bottle
Direction: Add drops of oil to roll on bottle, fill rest with jojoba carrier oil. Roll onto chest, arms and neck.
The Morning After Diffuser Blend
What You Need
- 2 drops Grapefruit
- 2 drops Juniper
- 2 drops Rosemary
- 2 drops Sandalwood
- Essential Oil Diffuser
Direction: Add all of the oil drops to your diffuser with recommended water. Turn on and enjoy the aromatic bliss.
Natural Anti-Nausea Inhaler Blend
What You Need
- 7 drops Cardamom
- 5 drops Ginger
- 3 drops Peppermint
- Aromatherapy inhaler
Directions: Add oils to your personal aromatherapy inhaler. Use as needed when you experience digestional upset.
Ultimate Relaxing Diffuser Blend
What You Need
- 4 drops Lavender oil
- 4 drops Peppermint oil
- Essential Oil Diffuser
Directions: Add all of the oil drops to your diffuser and set it next to your bed. Lay back, relax, sleep, and wake up feeling refreshed. Sleeping next to these oils can help reduce the severity of your hangover!
Using essential oils for hangovers is a natural, yet effective way, to ease your pesky symptoms. Don’t forget to drink plenty of water to replenish and hydrate your body along with eating a healthy meal.
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