In today's fast-paced world, it can be hard to get a good night's sleep. There are so many distractions and things to keep us awake at night. If you're looking for a natural way to improve your sleep, you may want to consider using ylang ylang essential oil.
Does Ylang Ylang Help You Sleep?
Yes, Ylang ylang is a type of flower that has been used to help people relax and fall asleep. Ylang ylang works by helping to reduce stress and anxiety levels.
When we're stressed, our bodies produce more of the hormone cortisol. This hormone can make it difficult to fall asleep and stay asleep.
By using ylang ylang, we can help to reduce the amount of cortisol in our bodies, which makes it easier to fall asleep and stay asleep throughout the night.
Ylang ylang also has a calming effect on the mind and body. It can help to reduce racing thoughts and restlessness. This makes it an ideal treatment for those who suffer from conditions like insomnia or anxiety.
The Sleep-Enhancing Benefits of Ylang Ylang Essential Oil
If you're struggling to get a good night's sleep, then ylang ylang may be right for you. It's a natural way to reduce stress and anxiety levels, which can make it easier to fall asleep and stay asleep. Ylang ylang is also safe for most people to use. However, if you have any allergies or sensitivities, you should speak with your doctor before using it.
How Ylang Ylang Essential Oil Works
Extracted from the Cananga odorata tree, ylang ylang oil has long been used in Traditional Chinese Medicine and Ayurveda to alleviate stress and promote relaxation.
Ylang ylang oil contains linalool and geraniol, two compounds that have been shown to reduce anxiety and improve sleep quality.
Linalool is also found in lavender essential oil, another popular natural remedy for insomnia. Research shows that linalool can increase slow-wave sleep, the deepest stage of sleep when the body rests and repairs itself.
How to Use Ylang Ylang Essential Oil for Sleep
If you're interested in trying ylang ylang essential oil for yourself, there are a few different ways you can use it. You can add a few drops of the oil to your diffuser before bedtime, or apply it topically to your pulse points. You can also add a few drops of ylang ylang oil to your bathtub for a relaxing evening soak.
Final Thoughts on Ylang Ylang Essential Oil for Sleep
If you're having trouble sleeping, give ylang ylang essential oil a try. This sweet-smelling oil has been shown to reduce anxiety and improve sleep quality thanks to its linalool content. It works by reducing stress and anxiety levels, which can make it easier to fall asleep and stay asleep throughout the night.
Diffuse it before bedtime or add it to your bathtub for a relaxing evening soak. You might just find that this natural remedy is exactly what you need to get the restful sleep you desire.
Ylang ylang is safe for most people to use but if you have any allergies or sensitivities, you should speak with your doctor first. This oil is very potent so start with a low number of drops, too much ylang ylang can cause headache and nausea.