What Essential Oils are Good for Relaxation?

Loving Essential Oils on
What are some of the best relaxing scents? There isn’t just a single answer to that question. The best aromatherapy scents will vary from person to person, and person to different situations. However, there are some essential oil scents that are more relaxing than others. Read on to learn more about these top-rated relaxation essential oils.
What Essential Oils are Good for Relaxation? by Loving Essential Oils

We live in a world that constantly bombards us with stress and chaos, it can be difficult to find time to relax. Whether it’s the demands of work, the worries of financial instability, or the rigors of being a parent, it can be overwhelming.

Making time for relaxation is important for your physical and mental health. One easy way to relaxation is through aromatherapy. Aromatherapy uses essential oils to promote well-being and evoke certain emotions. Different essential oils can have different effects, so it's important to choose the right one for your needs.

Using essential oils for relaxation and stress relief is a natural, holistic approach to managing mental health concerns. With countless oil combinations and uses available, many people find that there are significant benefits to incorporating them into their daily routines.

In this blog post, find out some of the best essential oils for relaxation.

What Essential Oils are Good for Relaxation?

The aroma of essential oils work in the brain to decrease anxiety levels. Inhalation of aromatic oils can reduce stress, lessen anxiety symptoms, ease tension, and relax the nervous system.

There are a variety of essential oils that can be used for relaxation. Lavender, chamomile, and sandalwood are all popular essential oils that can help promote feelings of relaxation. 

Other essential oils that can be used for relaxation include ylang-ylang, geranium, and rose. You may have noticed that these are all floral essential oils. Additionally, some citrusy scents such as orange or bergamot essential oil may be beneficial for reducing anxiety.

Lavender Essential Oil for Relaxation by Loving Essential Oils

Top 10 Essential Oils for Relaxation

1. Lavender Essential Oil

2. Bergamot Essential Oil

3. Ylang Ylang Essential Oil

4. Roman Chamomile Essential Oil

5. Sandalwood Essential Oil

6. Patchouli Essential Oil

7. Vetiver Essential Oil

8. Marjoram Essential Oil

9. Clary Sage Essential Oil

10. Cedarwood Essential Oil

Lavender Essential Oil

When it comes to finding the best essential oils for relaxation, lavender is often at the very top of the list. It has a floral, sweet scent that is calming and relaxing.

  • It is often used as a natural remedy for anxiety and stress.
  • Lavender essential oil can be used in a diffuser, added to bathwater, or diluted with a carrier oil and applied to the skin.
  • The scent can be tolerated by most people due to its natural and subtle aroma. 

Rose Essential Oil

Rose essential oil has a long history of being used for its calming and aromatic properties. It is said to have a variety of benefits, including promoting relaxation, reducing anxiety, and relieving stress.

  • When used for relaxation, rose essential oil is often diffused into the air or added to a bath.
  • The aromatic scent of rose essential oil is said to be calming and can help to promote a sense of well-being.

Chamomile Essential Oil

Chamomile has long been used as a natural form of relaxation and relief from stress.

  • Chamomile essential oil has a sweet, floral scent with fruity notes that is relaxing.
  • This oil is renowned for its calming effects, and is recommended for use in times of trouble or stress.
  • It has been proven to have sedative properties, helping to reduce tension, anxiety and insomnia.
  • Chamomile oil can be used in a diffuser or diluted with a carrier oil and applied to the skin.
  • It is often blended with other essential oils to create soothing fragrances. 

Ylang Ylang Essential Oil

Ylang-ylang oil has a sweet, floral scent that is both calming and exhilarating. It's often used as an aphrodisiac, as well as assisting with anxiety and depression.

  • This oil has a uplifting effect that can promote feelings of joy and happiness.
  • Ylang-ylang essential oil can be used in a diffuser or diluted with a carrier oil and applied to the skin.

Geranium Essential Oil

The floral scent of geranium oil is said to be balancing, making it ideal for use in times of stress. It is also thought to be helpful for easing anxiety and promoting a sense of well-being.

  • To experience the relaxing benefits of geranium, add a few drops to a diffuser, or blend with a carrier oil for use in massage.
  • You can also try adding a few drops to your bathtub for a relaxing soak.

Get more ideas for geranium essential oil recipes here.

Jasmine

Jasmine essential oil is known for promoting relaxation and providing a calming effect, making it an ideal choice for those looking to reduce stress.

  • Its sweet, exotic aroma works to ease tension and anxiety while providing a sense of emotional balance.
  • One of the primary benefits of jasmine oil is its ability to enhance one's mood and provide a soothing sensation that can be beneficial for relieving stress levels.
  • Its unique scent can fill the room with positivity, softening discomfort or unease caused by depression, fear or fatigue.

What Essential Oil is Good for Relaxation? by Loving Essential Oils

How to Use Relaxing Essential Oils

When using essential oils for relaxation, it is important to use them in a diffuser or add them to a carrier oil before applying them to the skin. This will help to prevent any skin irritation and make applying them to the skin easier.

For best results, start with a small amount of essential oil and increase the amount gradually until you find the level that works best for you.

Relaxation Essential Oil Combinations

Using essential oils alone or in special blends can help to create a calming, relaxing atmosphere that contributes to relieving stress and tension. Relaxing blends of essential oils are created by combining several different essential oils together.

Lavender and Ylang Ylang

A popular rejuvenating blend for stress relief includes lavender and ylang-ylang essential oils combined with fractionated coconut oil as the carrier oil. When blended together, this combination creates an intensely calming effect which helps to reduce stress and anxiety.

This soothing combination has been known to reduce irritation in many forms. Some people even use this blend on the skin to help alleviate inflammation and soothe the senses at the same time.

More Essential Oil Combinations for Relaxing

Besides lavender and ylang ylang, here are some effective calming and stress relief combinations:

  • Lavender and Rosemary for calming and uplifting
  • Lemongrass and Orange for mental clarity and focus
  • Eucalyptus and Peppermint for respiratory support
  • Geranium and Ylang Ylang for balance and harmony
  • Cedarwood and Marjoram for grounding and calming
  • Bergamot and Jasmine for stress relief
  • Clary Sage and Sandalwood for mental peace and clarity
  • Frankincense and Myrrh for spiritual connection
  • Lemon and Tea Tree for energizing and uplifting
  • Vetiver and Patchouli for restful sleep and relaxation

Frequently Asked Questions About Relaxation

What other essential oils can be used for relaxation?

Here are some other relaxation essential oils: Bergamot, sweet marjoram, neroli, vetiver, valerian, clary sage, orange, lemon, cardamom, and frankincense.

Some people find that stimulating essential oils can be relaxing for them. Essential oils like peppermint, eucalyptus, grapefruit, ginger, cardamom, and cinnamon. This is where personal experience will be required for you to determine what works best for you.

Are there any alternatives to using essential oils for relaxation?

Yes, there are many alternative methods for relaxation that don't involve essential oils.

  • Exercise, yoga, and meditation can provide a sense of calm when practiced regularly.
  • Additionally, listening to relaxing music or focusing on deep breathing can help bring on feelings of relaxation within minutes.
  • Taking regular breaks during the day to practice mindfulness or stretching can also provide moments of relaxation and allow time to recharge before getting back to tasks at hand.
  • Joining small groups or talking with friends or family can help release negative emotions and provide support when needed.

Finally, making sure to get adequate sleep, eating healthy foods, and engaging in other activities one enjoys can also contribute to overall feelings of relaxation.

Are there any safety precautions when using essential oils for relaxation?

Yes, there are important safety precautions to consider when using essential oils for relaxation and stress relief. Essential oils are highly concentrated plant extracts that can be hazardous if not used properly.

  • It is important to always dilute essential oils before use, never applying them directly to the skin or eyes.
  • Not all essential oils are safe for every type of skin, so doing a patch test before use is recommended to check for any allergic reactions.
  • It is important to only buy high-quality essential oils from reliable sources to avoid any risk of impurities or contamination.
  • Some essential oils should be avoided during pregnancy or if certain medical conditions are present, so consulting a healthcare professional before using any oil for relaxation is a must.

Taking these safety measures will help ensure an enjoyable, relaxing experience with essential oils.

How do essential oils promote relaxation?

Essential oils can promote relaxation in a number of ways. Aromatherapy is one of the most popular ways to make use of essential oils in promoting relaxation. Inhaling certain essential oils, such as lavender and sweet orange, have been scientifically proven to reduce stress and anxiety.

The healing properties of essential oils can also be used topically, either through direct application or through massage using an oil blend. For example, peppermint oil has been known to produce a calming effect when applied to the temples.

Additionally, some essential oils are thought to elicit physical relaxation through their sedative effects on the body and mind. Jasmine oil, in particular, is thought to slow down brainwave frequency which helps relax those who may be feeling overwhelmed or stressed out.

Final Thoughts on the Best Essential Oil Scents for Relaxation

There are many essential oils that can help you relax, but these are some of the best options available. Lavender oil is one of the most popular options, as it has a calming and soothing effect on the body. Chamomile oil is another good choice, it is well known to promote sleep.

At the end of the day, unlocking the power of essential oils for relaxation and stress relief can be a great way to embrace an all-natural method of self-care. Whichever essential oil you choose, make sure to use it safely and follow all directions for use.

Tags: aromatherapy aromatherapy faq aromatherapy news essential oil faq essential oil news oily faq
Handcrafted by Jennifer Lane, Certified Aromatherapist - Free US Shipping on Orders $15+ (no international shipping)

Rollerball Remedies

31 PC Deluxe Essential Oils Kit by Loving Essential Oils
31 PC Deluxe Essential Oils Kit: Aromatherapy Supplies
$ 19.99 $ 31.99
31 PC Deluxe Essential Oils Kit - This Aromatherapy Supplies set includes a variety of tools needed for making DIY products with your essential oils. Use this kit to make roll on blends, inhaler blends, massage oils, face serums, and body oils. 31 PC Deluxe Essential Oils Kit This 31 piece deluxe kit is a great starter set that will give you the key essential oil bottles you will need to bring your essential oils to life. Here are the 31 pieces included in this kit: x12 10ml Blue Glass Roll Ons with Stainless Steel Rollerballs x4 Blank Aromatherapy Inhalers (color varies, may receive black or purple inhalers) x3 1oz Glass Bottles with Dropper Bottles (1 blue, 1 green and 1 amber) x3 1oz Glass Bottles with Black Caps (1 blue, 1 green and 1 amber) x5 Disposable Plastic Pipettes x3 Small Funnels (clear plastic) x1 Tablespoon for Measuring Loving Essential Oils brings you the right supplies you need to create homemade products with your essential oils that are safe for use on yourself and your family.
Tranquility Essential Oil Blend - 10 ml Roller Bottle with Orange, Tangerine, Patchouli, Lime, Blue Tansy, Ylang Ylang, Lavender, Citronella
Tranquility Essential Oil Roller Blend 10 ml - Orange, Tangerine, Patchouli
$ 9.99
Tranquility Essential Oil Blend is perfect for those who want to relax, unwind, and create an atmosphere of peace and serenity in their home or office. By combining these therapeutic oils, this roller blend can be used to reduce stress, anxiety and emotional distress, while promoting relaxation and peace of mind. TRANQUILITY ESSENTIAL OIL BLEND INGREDIENTS Handcrafted Blend by Aromatherapist Jennifer Lane - Orange, Tangerine, Patchouli, Lime, Blue Tansy, Ylang Ylang, Lavender, and Citronella in a base of fractionated coconut oil. The oil blend comes in a 10 ML Roll On Bottle, made with 100% pure essential oils. Roller bottles are made of cobalt blue glass with stainless steel rollerballs and a black cap. Essential Oil Blend Highlights Volume: 10 milliliters Shelf Life: Should be used in 6-12 months Shipping: Items ship from California. US shipping only, no international orders. Safety Precautions: Made for ages 12 and up. Essential oil roll-ons come ready-made at a five percent dilution in an organic fractionated coconut oil base. Do not use if allergic to any ingredient, test on skin before liberally applying. Do not ingest. TRANQUILITY ESSENTIAL OIL BLEND BENEFITS The blend is made with Orange, Tangerine, Patchouli, Lime, Blue Tansy, Ylang Ylang, Lavender, and Citronella, which each have their own unique benefits. Together, these essential oils work synergistically to calm the mind and body. Orange and tangerine essential oils provide a sweet, bright aroma that is uplifting and calming. Patchouli oil helps to reduce stress and anxiety and can assist in calming the mind. Lime essential oil is known for its energizing and calming effects, and its ability to help with concentration. Blue Tansy is a powerful oil that can help to reduce feelings of fear, anxiety, and stress and can help to promote a sense of peace and relaxation. Ylang Ylang is a sweet and floral oil that helps to soothe the mind and promote feelings of inner peace. Lavender oil is known for its calming and soothing properties, and its ability to help induce sleep. Citronella is a powerful oil that is known for its insect-repelling properties and can help to create a peaceful environment. ORGANIC FRACTIONATED COCONUT OIL Fractionated Coconut Oil is a beneficial oil with a variety of uses. It is derived from coconut oil and is odorless, colorless, and has a longer shelf life than traditional coconut oil. It is also always in liquid form. Fractionated Coconut Oil is known for its ability to deeply moisturize the skin and dilute essential oils for safe topical application. NEED A CUSTOM BLEND? Contact me, I can customize this blend to your needs! How to Use Rollerball Blends Simply roll on the oil blend to your wrists, arms, upper chest, back, temples, feet, or neck. You can use to specifically target an area of concern, like applying to neck for tension or belly for upset stomach. For generalized aromatherapy purposes, apply to arms and chest to enjoy topical and aromatic benefits. The best part about this product is it can be used anywhere - at home, before heading out into the world, or taken with you for on the go use! With its pleasant aroma and powerful effects, Tranquility Essential Oil Blend is a great choice for those who want to experience a sense of inner peace. In addition, the blend can be used to help promote restful sleep, reduce feelings of anxiety and depression, and improve cognitive performance. Want to DIY? Learn how to make roller bottle blends! *Disclaimer: These statements have not been evaluated by the Food and Drug Administration. The information provided here is not intended to diagnose, treat, cure or prevent disease, nor is it a substitute for medical advice.
Stress Relief Essential Oil Blend - 10 ml Roller Bottle with Lavender, Orange, Ylang Ylang, and Cedarwood
Stress Relief Essential Oil Roller Blend 10 ml - Lavender Ylang Ylang
$ 7.99
This handcrafted Stress Relief Essential Oil Blend is a combination of four soothing oils, Lavender, Orange, Ylang Ylang, and Cedarwood. By combining these therapeutic oils, this roller blend can be used to calm the mind and body, while promoting strength and peace. STRESS RELIEF ESSENTIAL OIL BLEND INGREDIENTS Handcrafted Blend by Aromatherapist Jennifer Lane - Lavender, Orange, Ylang Ylang, and Cedarwood in a base of fractionated coconut oil. The oil blend comes in a 10 ML Roll On Bottle, made with 100% pure essential oils. Roller bottles are made of cobalt blue glass with stainless steel rollerballs and a black cap. Essential Oil Blend Highlights Volume: 10 milliliters Shelf Life: Should be used in 6-12 months Shipping: Items shipped from California. US shipping only, no international orders. Safety Precautions: Made for ages 12 and up. Essential oil roll-ons come ready-made at a four to five percent dilution in an organic fractionated coconut oil base. Do not use if allergic to any ingredient, test on skin before liberally applying. Do not ingest. STRESS RELIEF ESSENTIAL OIL BLEND BENEFITS This stress relief essential oil blend can be used for a variety of reasons. It contains lavender, orange, ylang ylang, and cedarwood essential oils. When blended together, this mixture creates an aroma that is both calming and uplifting. It can help to reduce feelings of stress, anxiety, and tension. It can also promote feelings of wellbeing and relaxation. Lavender oil is renowned for its calming, relaxing, and anxiety-relieving properties. Orange oil is known for its uplifting and soothing qualities, and its sweet, refreshing scent. Ylang Ylang oil is an exotic and sweet-smelling oil that is known for its calming and sedative properties. Cedarwood oil is a grounding, woody, and calming oil that relieves tension and stress. ORGANIC FRACTIONATED COCONUT OIL Fractionated Coconut Oil is a beneficial oil with a variety of uses. It is derived from coconut oil and is odorless, colorless, and has a longer shelf life than traditional coconut oil. It is also always in liquid form. Fractionated Coconut Oil is known for its ability to deeply moisturize the skin and dilute essential oils for safe topical application. NEED A CUSTOM BLEND? Contact me, I can customize this blend to your needs! How to Use Rollerball Blends Simply roll on the oil blend to your wrists, arms, upper chest, back, temples, feet, or neck. You can use to specifically target an area of concern, like applying to neck for tension or belly for upset stomach. For generalized aromatherapy purposes, apply to arms and chest to enjoy topical and aromatic benefits. The best part about this product is it can be used anywhere - at home, before heading out into the world, or taken with you for on the go use! This Stress Relief blend can be used to help relax your mind and body after work or before bedtime. Additionally, it can promote a night of deeper and more restful sleep. Want to DIY? Learn how to make roller bottle blends! *Disclaimer: These statements have not been evaluated by the Food and Drug Administration. The information provided here is not intended to diagnose, treat, cure or prevent disease, nor is it a substitute for medical advice.
Essential Oil Roll On Bottles - Blue 10 ml Set of 4 Blue Roll On Bottles
Essential Oil Roll On Bottles - Blue 10 ml Set of 4
$ 5.00 $ 6.99
Introducing our Blue Essential Oil Roll On Bottles, designed to elevate your aromatherapy experience. These bottles are an essential tool for any essential oil enthusiast and DIYer. Glide on your favorite essential oils with ease, unleashing their goodness with each roll.  Key Features: Set of 4 Blue Glass Roll On Bottles with Black Caps Rollerball inserts made of durable stainless steel Size: 10ml Neck size: 16/410 Each roller bottle is made of stunning blue glass, chosen for its ability to protect and preserve the delicate properties of your precious oils. The blue glass shields the oils from damaging UV rays. Our Essential Oil Roll On Bottles feature stainless steel rollerball inserts, ensuring a smooth and consistent application every time. The stainless steel material offer durability, preventing rusting or corrosion over time. Black caps are designed to prevent leaks or spills when screwed on tight, allowing you to carry your oils wherever you go. Benefits of Using Essential Oils in Roller Bottles: Convenient and mess-free application: The attached rollerball allows for precise application without wasting a single drop. Portable and travel-friendly: The compact size of the roller bottles makes them perfect for on-the-go use, allowing you to enjoy the benefits of essential oils anytime, anywhere. Dilution control: By mixing your essential oils with a carrier oil in the roller bottle, you can easily control the potency and concentration of your blends. Targeted application: The rollerball allows you to apply your oils directly to targeted areas, ensuring maximum efficacy for specific concerns. Extended shelf-life: The blue glass and black caps protect your essential oils from sunlight and oxidation, preserving their potency for longer periods. Promotes emotional well-being: The act of rolling on essential oils can be a soothing and calming experience, helping to alleviate stress and promote relaxation. Discover the endless possibilities of aromatherapy with our Essential Oil Roll On Bottles. Elevate your self-care routine or create personalized blends for friends and family. Experience the convenience, elegance, and efficacy of these exquisite roller bottles today! Remember to securely tighten the lids to keep the rollerball in place and prevent any potential leakage. Store the bottles in an upright position. We cannot be held responsible for any damage caused by leaks from roller bottles. 
Guides on Recipes with Essential Oils, Aromatherapy Diffuser Blends, and Beginners eBook

Popular Essential Oil Guides

Loving Essential Oils recipe guide Recipes with essential oils guide by Loving essential oils
Ultimate Essential Oil Recipes Guide - DIY Blends
$ 9.99
DIY Essential Oil Recipes Ultimate Guide - Download/Printable Using essential oils for natural health and wellness can be really amazing. In this Ultimate DIY Recipes Guide you will learn simple ways to make homemade recipe with essential oils. I love making DIY products to replace store bought items and strive for a chemical and toxin free home. I enjoy using aromatherapy and essential oils every day to keep my family and myself healthy and happy. My hope with this recipe guide is to help you do the same for yourself and your family and friends. 150+ Easy & Effective Essential Oil Blends Ultimate Guide Includes: How to Make Essential Oil Recipes Items Needed for Recipe Making 8 Inhaler Blends for Energy 5 Peppermint Air Fresheners 5 Summer Roll Ons 7 Oily Blends for Mom 4 Lavender and Lemongrass Blends 4 Pain Butter Blends 6 EO Bathroom Recipes 4 Blends for Sore Feet 5 Immunity Blends for Kids PLUS MANY MORE RECIPES! Format: PDF download Author: Jennifer Lane, LovingEssentialOils.com *This is a digital guide, you will get access to the PDF in our members area, nothing will be shipped to you. No refunds available on printable downloads.
essential oil difuser guide with DIY recipes and blends essential oil diffusing guide for sale
Essential Oil Diffusers - How To and Recipes Guide
$ 9.99
Essential Oil Diffuser - How To Guide for Diffusing How To Guide for Aromatherapy Diffusing With 200+ Diffuser Blends Diffusion. If you have ever been around anyone who loves using essential oils, chances are you have heard this world before. You may have heard them talk about diffusing their favorite essential oils, or the new diffuser that they just bought. Maybe you didn't know what they were talking about though. That's okay. In the guide we are going to be talking about everything diffusion - what it means, what diffusers are, how to diffuse, PLUS tons of diffuser blend recipes. By the time you are done reading this, you'll be a pro at diffusing essential oils. 40 page Diffuser Guide Includes: What are Essential Oil Diffusers? Benefits of Essential Oil Diffusers Different Types of Diffusers Diffuser Safety Guidelines How Long Should I Run My Diffuser? What Oils Can I Diffuse? How Much Essential Oil to Use How Can I Mix My Own Diffuser Blends? How to Diffuse Essential Oils How to Clean a Diffuser 200+ Diffuser Blend Recipes Blank Diffuser Blend Recipe Template Format: PDF download Author: Jennifer Lane, LovingEssentialOils.com *This is a digital guide, you will get access to the PDF in our members area, nothing will be mailed to you. No refunds available on printable guides.
Essential Oils Beginner Guide by Loving essential oils beginners guide to essential oils by loving essential oils
Essential Oil Guide for Beginners - Getting Started
$ 5.99
Beginner's Essential Oil Guide - Download/Printable Learn how to safely and effectively make essential oils a part of your everyday life. Everything you need to know about essential oils. If you have ever been around anyone who loves using essential oils, chances are you have heard all the wonderful health and wellness benefits they have experienced from using them. Avoid the overwhelm and learn exactly what you need to know in this guide that is chock-full of information perfect for beginning essential oil users. In the guide we are going to be talking about everything essential oils - what they are, how they can help you, ways to use them, PLUS essential oil blend recipes. 30+ page Beginner's Guide Includes: Essential Oil Basics Benefits of Essential Oils Essential Oil Safety Guidelines Skin Patch Testing Phototoxic Essential Oils Diluting Essential Oils Using Essential Oils Essential Oils Head to Toes Common Essential Oil Uses Top 10 Essential Oils Diffusing Essential Oils Beginner Diffuser Blends Easy Inhaler Blends Blank Essential Oil Recipe Cards Template By the time you are done reading this guide, you will be able to confidently add essential oils to your daily routine. Guide will be delivered by email. Format: PDF download Author: Jennifer Lane, LovingEssentialOils.com *This is a digital guide, you will get access to the PDF in our members area, nothing will be shipped to you. No refunds available on printable downloads.
Aromatherapy Checklists for ailments Essential Oil Checklists for Ailments
Aromatherapy Checklists - Essential Oil Uses Guide
$ 4.99
There are plenty of supportive essential oils waiting to assist you in your daily life for common issues that come up. Be well equipped and confident in your essential oil choices with these easy to read Aromatherapy Checklists! The chosen oils on the checklists will help guide your path. Finding what works best for YOU and your loved ones is part of the aromatherapy journey! Aromatherapy Checklists Includes: Basic Safety Precautions 20 Must Have Essential Oils checklist Common Essential Oil Tools and DIY Ingredients Oils for Digestion Oils for Lack of Sleep Oils for Allergies Oils for Stress Oils for Headaches Oils for Bad Odors DIY Recipes and Blends And so much more!! Format: PDF download Author: Jennifer Lane, LovingEssentialOils.com Pages: 33 (see photo below) *This is a digital guide, you will get access to the PDF in our members area, nothing will be mailed to you. No refunds available on printable guides.
Follow Us: