Top 5 Essential Oils to Diffuse for Relaxation with Diffuser Blends

In the midst of a busy workday, it can be difficult to find time for self-care. In order to help relax and unwind in the evening, consider diffusing essential oils that promote relaxation such as lavender. This blog post will provide you with tips on how to use these oils at home or office for relaxation and self-care.
Top 5 Essential Oils to Diffuse for Relaxation by Loving Essential Oils

Looking for a natural remedy to help you relax? Use essential oils in a diffuser to reduce stress and anxiety so you can calm down after a busy day with family or a stressful meeting at work. Aromatherapy diffusers can help you create a stress free environment and melt your worries away. In this post I share the best essential oils to diffuse for relaxation and stress relief.

The effects of stress can be damaging to your body, especially chronic stress. Stress hits everyone from time-to-time, it is a natural physical and mental result to life experiences. It may be caused by financial issues, pending deadlines or daily responsibilities for work and family. Stress may be triggered by more serious life changing events as well like the death of a loved one, a new diagnosis, or a deadly viral threat.

Chronic stress can cause several symptoms and affect your overall wellness. Some symptoms include irritability, anxiety, depression,headaches, and insomnia. Diffusing essential oils can help with calming the nervous system and uplifting emotions.

Best Relaxation Essential Oils to Diffuse by Loving Essential Oils

5 Best Relaxation Essential Oils to Diffuse

The five essential oils listed below will help you ease any episodes of stress and get you in a relaxed state of mind. They can be used alone or together so choose a combo that you like or try one of the blend I share later in the post.

This list is only a small number of essential oils that can be used for relaxation. That is one thing I love about essential oils, there are always plenty of options to choose from when you are looking for emotional support or to help ease a specific ailment.

1. Lavender Essential Oil

The most famous scent of the bunch, the sweet aroma of lavender oil will have you dreaming blooming fields in the springtime. This oil instantly lifts your spirits up and makes you feel more relaxed.

Lavender is extremely versatile and a multi-purpose oil. Not only is it perfect as a first aid oil, but you can use it as an instant stress buster, a relaxing sleep aid, or a calming remedy for life's challenges.

2. Lemon Essential Oil

This simple and young-spirit fragrance does come with a few surprises. Typically, lemon oil is used to revive and freshen up your energy during those sluggish and boring moments. However, there has been evidence that lemon oil has calming and soothing properties as well.

The refreshing citrusy smell of lemon will instantly make you feel “at home”, nice, safe, and calm. Not everyone will get the same results so you can try a small sample first. If you find you can’t use it as a relaxation aid in the evenings for example, just use to perk up your mornings.

3. Roman Chamomile Essential Oil

Roman chamomile, as its name suggests, is a popular oil whose use dates back the ancient Greek and Roman times. Chamomile is beloved for its calming effect that can soothe emotional upset. It is a popular oil choice to use with young children too because of its gentle nature.

Have you noticed that when you are stressed out, your stomach begins to ache or worse, you encounter a heartburn episode? Roman chamomile oil will help ease the feeling as it’s healing for the digestive system. It also helps control inflammation, which is triggered by stress and in turn triggers more stress.

4. Bergamot Essential Oil

Another member of the citrus family, bergamot is well-known for giving Earl grey tea its characteristic scent. It is also a versatile oil with anti-anxiety and anti-depressant properties. Thus, if your stress levels have gotten out of whack, perhaps you can benefit from the lovely aroma of bergamot.

Even though bergamot is not a replacement for doctor consultation and treatment, it can help you lift your mood and switch to a healthier, and less stressful way of living.

Evidence also indicates that bergamot may possibly decrease cortisol levels in the body when inhaled with water vapor. Cortisol is a hormone that goes out of control when you suffer from chronic anxiety. Controlling cortisol levels can, therefore, decrease stress and encourage deeper and more restful sleep.

5. Frankincense Essential Oil

Frankincense is commonly thought of as a miracle oil that you can use for several purposes, and needless to say it’s has been cherished throughout history. The famous “Magi” according to the story, brought this as a gift for baby Jesus.

Frankincense has positive effects on the limbic system. The limbic system is responsible for controlling your emotions and memories, including anxiety and anger, which are two emotions that are inevitably connected with stress. It also helps regulate your digestive system to work at its best.

Using Essential Oils for Relaxation and Stress

Essential Oil Combinations for Relaxation

Some popular essential oil combinations for relaxation include:

  • Lavender and chamomile
  • Bergamot and frankincense
  • Sweet orange and lavender
  • Cedarwood and lavender
  • Ylang ylang and lavender
  • Sweet marjoram and frankincense
  • Geranium and lavender
  • Vetiver and lemon (this blend is good for focus and concentration too)

Using Essential Oils for Relaxation

Even though each of these essential oils works in its own manner, your final choice boils down to what simply suits your needs and what works for you. It would also be wise to purchase high-quality, pure essential oils from reputable brands to get the best results.

One thing that many people are aware of is that you’ll definitely have to listen to what your intuition tells you to choose one. If you find that the smell of a specific oil appeals to you, it may be a sign that it’s dealing with an emotional need that you haven’t noticed yet.

The most important thing is to enjoy the power of these oils and ease yourself knowing that you finally giving your body and mind a pleasant break.

Relaxation Diffuser Blends

Diffuser blends are a great way to naturally relax and rejuvenate yourself. By diffusing these essential oils, you can promote a sense of well-being and relaxation. Diffuser combinations can create a peaceful and relaxing environment that is perfect for unwinding at the end of the day.

You can diffuse any of the listed essential oils for relaxation alone or in a synergistic blend. Just add 5 - 10 drops of essential oils to your diffuser with the recommended amount of water for your diffuser tank.

Here are several relaxation diffuser blends to try:

 1. Relief From a Long Day

This trio of oils is sure to help you overcome any long day, whether it was a day of fun activities, a long car drive with kids, or a stressful day at work.

  • 3 drops Lavender
  • 3 drops Frankincense
  • 2 drops Peppermint

 

Relaxation Diffuser Blend Recipe by Loving Essential Oils

 2. Honey Lavender Tea

Just the name sounds relaxing, right? I do love my cups of tea but NO this is not for drinking, this is for diffusing. The vanilla really adds a lovely sweetness to the aroma and is very relaxing and soothing. Enjoy the positive feelings that bergamot and the other oil in this blend can bring.

  • 4 drops Lavender Oil
  • 2 drops Bergamot Oil
  • 2 drops Vanilla Absolute
  • 1 drop Roman Chamomile Oil

 

Relaxing Essential Oils to Diffuse - Honey Lavender Tea by Loving Essential Oils - Lavender, bergamot, vanilla, and roman chammomile

 3. Relaxing and Calming

Everyone in the immediate environment can benefit from using essential oil in a diffuser. Here is a kid friendly blend that can make your family space more relaxed and calm, especially nice when bedtime is near.

  • 3 drops Frankincense
  • 2 drops Lavender
  • 2 drops Roman Chamomile
  • 1 drop Lemon

 

Relaxing and Calming Diffuser Blends by Loving Essential Oils

 4. Chill Aroma

When it comes to promoting wellness, there are few things more helpful than aromatherapy.

  • 4 drops Clary Sage
  • 3 drops Helichrysum
  • 2 drops Vetiver

 

Aromatherapy Relaxation Blend by Loving Essential Oils - Chill Aroma with clary sage, helichrysum, and vetiver

 5. Relax Diffuser Blend

Need to relax but don't have time for a full aromatherapy session? This diffuser blend is perfect for you!

  • 4 drops Lavender
  • 3 drops Geranium
  • 2 drops Black Pepper

 

Relax Diffuser Blend by Loving Essential Oils with lavender, geranium, and black pepper

 6. Uplifting Calm

Diffusing essential oils can help to uplift your mood, promote calm, and even support your immune system. This uplifting calm diffuser blend is perfect for those times when you need a little extra boost. It features lavender and citrus essential oils, all of which have been shown to support well-being. Give it a try the next time you need a little bit of relief!

  • 3 drops Mandarin
  • 3 drops Kumquat
  • 2 drops Lavender

 

Relaxation Diffuser Recipes by Loving Essential Oils | Uplifting Calm with mandarin, kumquat, and lavender

 7. Relaxing Blend

Lavender and vetiver oil are both great at relaxing the mind and body. Its a favorite diffuser blend for relaxation. This oil blend has a calming and soothing effect, making it ideal for diffusing before bedtime.

  • 3 drops Lavender
  • 3 drops Vetiver

 

Relaxing essential oil blend by Loving Essential Oils

 8. Peaceful Emotions

This rich, floral blend is fabulous for calming the mind and soothe the body.

  • 2 drops Lavender
  • 2 drops Rose
  • 2 drops Vetiver
  • 2 drops Ylang Ylang

 

Relaxing Diffuser Blends by Loving Essential Oils

Diffusing Essential Oils Safety Guidelines

Diffuse 30 minutes to 1 hour at a time, read more about how long to diffuse essential oils.

Using essential oils can improve a person’s emotional, physical, and mental state. For best results, make sure you use pure essential oils and learn how to use them properly.

When using essential oils topically on the skin, be sure to dilute with a carrier oil like jojoba oil or sweet almond oil. It is best not to apply undiluted essential oils onto the skin.

More Essential Oil Blends to Enjoy

Here are a few more essential oil blends to try, explore more depending on your needs!

Best Essential Oil Blends for Motivation

We all have days when we don't feel motivated. Maybe we're feeling down, or maybe everything just feels like too much effort. On these days, it can be really helpful to use essential oils to help boost our motivation. Take a look at some of the best essential oils for motivation, and we'll also share a few tips on how to use them.

Best Essential Oil Blends for Morning

If you're like most people, you probably start your day with a cup of coffee. But did you know that there are other ways to energize yourself first thing in the morning? One option is to use essential oil blends. Essential oils can help improve your mood, give you more energy, and even boost your immune system. Check out these morning essential oil blends.

Best Essential Oil Blends for Burnout

Are you feeling run down and burned out? If so, you're not alone. In our hectic world, it's easy to get overwhelmed and let stress take over. But don't worry, there are ways to combat burnout and reclaim your energy. One of the best methods is using essential oils. So if you're looking for a way to jump start your wellness routine, checkout these best essential oil blends for burnout.

Best Essential Oil Blends for Sleep

We all know that getting a good night's sleep is essential for our health and well-being, but sometimes it can be hard to relax and fall asleep. If you're having trouble sleeping, try using one of these essential oil blends before bed. Each blend contains relaxing essential oils that will help you drift off to dreamland quickly and easily. Enjoy a good night's sleep tonight with one of these sleepy time blends!

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Relaxation Diffuser Blends by Loving Essential Oils - Use essential oils to help you relax and create a stress free environment.
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Tranquility Essential Oil Blend is perfect for those who want to relax, unwind, and create an atmosphere of peace and serenity in their home or office. By combining these therapeutic oils, this roller blend can be used to reduce stress, anxiety and emotional distress, while promoting relaxation and peace of mind. TRANQUILITY ESSENTIAL OIL ROLLER BLEND INGREDIENTS Handcrafted Blend by Aromatherapist Jennifer Lane - Orange, Tangerine, Blue Tansy, Lavender, Patchouli, Lime, Ylang Ylang and Citronella in a base of fractionated coconut oil. The oil blend comes in a 10 ML Roll On Bottle, made with 100% pure essential oils. Roller bottles are made of cobalt blue glass with stainless steel rollerballs and a black cap. Essential Oil Blend Highlights Volume: 10 milliliters Shelf Life: Should be used in 6-12 months Shipping: Items ship from California. US shipping only, no international orders. Safety Precautions: Made for ages 12 and up. Essential oil roll-ons come ready-made at a five percent dilution in an organic fractionated coconut oil base. Do not use if allergic to any ingredient, test on skin before liberally applying. Do not ingest. TRANQUILITY ESSENTIAL OIL BLEND BENEFITS The blend is made with Orange, Tangerine, Patchouli, Lime, Blue Tansy, Ylang Ylang, Lavender, and Citronella, which each have their own unique benefits. Together, these essential oils work synergistically to calm the mind and body. Orange and tangerine essential oils provide a sweet, bright aroma that is uplifting and calming. Patchouli oil helps to reduce stress and anxiety and can assist in calming the mind. Lime essential oil is known for its energizing and calming effects, and its ability to help with concentration. Blue Tansy is a powerful oil that can help to reduce feelings of fear, anxiety, and stress and can help to promote a sense of peace and relaxation. Ylang Ylang is a sweet and floral oil that helps to soothe the mind and promote feelings of inner peace. Lavender oil is known for its calming and soothing properties, and its ability to help induce sleep. Citronella is a powerful oil that is known for its insect-repelling properties and can help to create a peaceful environment. ORGANIC FRACTIONATED COCONUT OIL Fractionated Coconut Oil is a beneficial oil with a variety of uses. It is derived from coconut oil and is odorless, colorless, and has a longer shelf life than traditional coconut oil. It is also always in liquid form. Fractionated Coconut Oil is known for its ability to deeply moisturize the skin and dilute essential oils for safe topical application. NEED A CUSTOM BLEND? Contact me, I can customize this blend to your needs! How to Use Rollerball Blends Simply roll on the oil blend to your wrists, arms, upper chest, back, temples, feet, or neck. You can use to specifically target an area of concern, like applying to neck for tension or belly for upset stomach. For generalized aromatherapy purposes, apply to arms and chest to enjoy topical and aromatic benefits. The best part about this product is it can be used anywhere - at home, before heading out into the world, or taken with you for on the go use! With its pleasant aroma and powerful effects, Tranquility Essential Oil Blend is a great choice for those who want to experience a sense of inner peace. In addition, the blend can be used to help promote restful sleep, reduce feelings of anxiety and depression, and improve cognitive performance. Want to DIY? Learn how to make roller bottle blends! *Disclaimer: These statements have not been evaluated by the Food and Drug Administration. The information provided here is not intended to diagnose, treat, cure or prevent disease, nor is it a substitute for medical advice.
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This handcrafted Stress Relief Essential Oil Blend is a combination of four soothing oils, Lavender, Orange, Ylang Ylang, and Cedarwood. By combining these therapeutic oils, this roller blend can be used to calm the mind and body, while promoting strength and peace. STRESS RELIEF ESSENTIAL OIL BLEND INGREDIENTS Handcrafted Blend by Aromatherapist Jennifer Lane - Lavender, Orange, Cedarwood, and Ylang Ylang in a base of fractionated coconut oil. ORGANIC FRACTIONATED COCONUT OIL Fractionated Coconut Oil is known for its ability to deeply moisturize the skin and dilute essential oils for safe topical application. It is derived from coconut oil and is odorless, colorless, and has a longer shelf life than traditional coconut oil. It is also always in liquid form. The oil blend comes in a 10 ML Roll On Bottle, made with 100% pure essential oils. Roller bottles are made of cobalt blue glass with stainless steel rollerballs and a black cap. Essential Oil Blend Highlights Volume: 10 milliliters Shelf Life: Should be used in 6-12 months Shipping: Items shipped from California. US shipping only, no international orders. Safety Precautions: Made for ages 12 and up. Essential oil roll-ons come dilution in an organic fractionated coconut oil base so they are ready for use. Do not use if allergic to any ingredient, test on skin before liberally applying. NEED A CUSTOM BLEND? Contact me, I can customize this blend to your needs! Or, get a custom roll on blend here! STRESS RELIEF ESSENTIAL OIL BLEND BENEFITS This stress relief essential oil blend can be used for a variety of reasons. It contains lavender, orange, ylang ylang, and cedarwood essential oils. When blended together, this mixture creates an aroma that is both calming and uplifting. It can help to reduce feelings of stress, anxiety, and tension. It can also promote feelings of wellbeing and relaxation. Lavender oil is renowned for its calming, relaxing, and anxiety-relieving properties. Orange oil is known for its uplifting and soothing qualities, and its sweet, refreshing scent. Ylang Ylang oil is an exotic and sweet-smelling oil that is known for its calming and sedative properties. Cedarwood oil is a grounding, woody, and calming oil that relieves tension and stress. How to Use Rollerball Blends Simply roll on the oil blend to your wrists, arms, upper chest, back, temples, feet, or neck. You can use to specifically target an area of concern, like applying to neck for tension or belly for upset stomach. For generalized aromatherapy purposes, apply to arms and chest to enjoy topical and aromatic benefits. The best part about this product is it can be used anywhere - at home, before heading out into the world, or taken with you for on the go use! Want to DIY? Learn how to make roller bottle blends! Stress Relief Roll On This Stress Relief blend can be used to help relax your mind and body after work or before bedtime. Additionally, it can promote a night of deeper and more restful sleep. *Disclaimer: The information provided here is not intended to diagnose, treat, cure or prevent disease, nor is it a substitute for medical advice.
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Introducing our Blue Essential Oil Roll On Bottles, designed to elevate your aromatherapy experience. These bottles are an essential tool for any essential oil enthusiast and DIYer. Glide on your favorite essential oils with ease, unleashing their goodness with each roll. Blue Essential Oil Roll On Bottles Key Features: Set of 4 Blue Glass Roll On Bottles with Black Caps Roll On Ball: Rollerball inserts made of durable stainless steel Size: 10ml Neck Size: 16/410 Each roller bottle is made of stunning blue glass, chosen for its ability to protect and preserve the delicate properties of your precious oils. The blue glass shields the oils from damaging UV rays. Our Essential Oil Roll On Bottles feature stainless steel rollerball inserts, ensuring a smooth and consistent application every time. The stainless steel material offer durability, preventing rusting or corrosion over time. Black caps are designed to prevent leaks or spills when screwed on tight, allowing you to carry your oils wherever you go. Benefits of Using Essential Oils in Roller Bottles: Convenient and mess-free application: The attached rollerball allows for precise application without wasting a single drop. Portable and travel-friendly: The compact size of the roller bottles makes them perfect for on-the-go use, allowing you to enjoy the benefits of essential oils anytime, anywhere. Dilution control: By mixing your essential oils with a carrier oil in the roller bottle, you can easily control the potency and concentration of your blends. Targeted application: The rollerball allows you to apply your oils directly to targeted areas, ensuring maximum efficacy for specific concerns. Extended shelf-life: The blue glass and black caps protect your essential oils from sunlight and oxidation, preserving their potency for longer periods. Promotes emotional well-being: The act of rolling on essential oils can be a soothing and calming experience, helping to alleviate stress and promote relaxation. Discover the endless possibilities of aromatherapy with our Essential Oil Roll On Bottles. Elevate your self-care routine or create personalized blends for friends and family. Experience the convenience, elegance, and efficacy of these exquisite roller bottles today! Remember to securely tighten the lids to keep the rollerball in place and prevent any potential leakage. Store the bottles in an upright position. We cannot be held responsible for any damage caused by leaks from roller bottles.
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