Where to Apply Essential Oils for Stress? Topical Application

Applying essential oils to your skin is a great way to reap their stress-relieving benefits. Your wrists, neck and temples are excellent places to apply them, as these areas of the body have powerful pulses that allow the oils to be absorbed quickly and efficiently. You can also rub some diluted essential oil into your palms and inhale for a few minutes for an even more calming effect. Keep reading to find out more on applying essential oils for stress relief.
Where to Apply Essential Oils for Stress? Topical Application by Loving Essential Oils

Are you stressed and a hot mess? One easy thing to do when you are feeling overwhelmed with stress is applying a few drops of essential oils. There are a vast variety of different uses for essential oils, and everyone has their own preferences.

For stress, topical uses can be some of the best ways to use stress relieving essential oils. The application of various essential oils on the wrists, back of neck or shoulders, and the bottom of your feet can return the best results for relieving stress.

Topical Application Essential Oil Basics

There are a few things to note before our journey into where to apply essential oils for stress. Here are a few do’s and don'ts of essential oil application! 

Do’s of Essential Oil Application

  • Check the quality! Ensure that you’re only putting the best oils on your skin. 
  • Check with your doctor, particularly if you’re taking any medications or have allergies. 
  • ALWAYS dilute essential oils with a carrier oil before applying to skin. This will help prevent skin irritations. 
  • Be cautious when applying to already sensitive skin. 
  • Try using roll-on essential oils.

Don’ts of Essential Oil Application

  • Don’t put oils on broken skin (i.e., cuts or open wounds). 
  • Don’t forget to store them properly! Follow the instructions accompanying the bottle of oil. 
  • Don’t give to small children! 

Where to Apply Essential Oils for Stress?

Applying essential oils for stress is an excellent way to reduce anxiety and promote overall well-being. A few areas where applying them can be especially beneficial are the wrists, neck, shoulders and bottoms of feet.

Applying a few drops of oil to any of these areas allows it to be rapidly absorbed into your body and utilized to help you feel more relaxed. Because oils are volatile compounds they evaporate quickly so applying often is ideal while experiencing high levels of stress.

Apply Essential Oils to the Wrists

Just like a perfume, essential oils can be applied on the wrists. It is fairly common to rub a diluted mix of your favorite essential oil or a roll-on essential oil to each wrist. It is especially helpful when using oils that help with relieving stress.

One of the biggest reasons that essential oils are put on wrists is due to the location of the radial artery. The radial artery runs down your wrists and is a large source of blood flow for the body. Applying the essential oil to your wrists can make it easier to absorb the essential oils to experience the effects. 

Heat is another big reason why essential oils are applied to the wrists. The inside of your wrists is a place on the body that releases a large amount of heat. The heat released by the inside of your wrists can activate the essential oils a bit faster than other places. The activation of the essential oils can maximize the effects of the oil. 

Some great essential oils to apply to the wrists are:

  • Bergamot
  • Eucalyptus
  • Chamomile
  • Jasmine
  • Lavender

Apply Essential Oils to the Back of the Neck and Shoulders

The back of the neck and shoulders is a wonderful place to put essential oils. It is very common for essential oils used in a massage to begin with your neck and shoulders. It is great for even massaging oils into the back of your neck and or shoulders at home or on the go! 

Anxiety and stress are commonly stored in the body as tension. This tension is often stored in the neck and back areas. It can manifest in pain and be very uncomfortable. 

To release the tension and relieve some of the stress or anxiety, dilute some of your essential oil or use a roll-on oil. Gently massage the essential oil into the muscles that are tense in your neck and shoulders. This process can be excellent for overall health, and you may feel more relaxed and ready for the day.

Some of the best oils for the back of your neck and shoulders are:

  • Peppermint
  • Sweet Marjoram
  • Lemongrass
  • Basil
  • Lavender

Apply Essential Oils to the Bottoms of Feet

Although this may sound a little weird, try applying the essential oil to the bottom of your foot! This is a great place to absorb different oils and make the most out of your essential experience. 

The bottom of the foot has some of the biggest pores in your body. These large pores can help absorb the essential oils faster than other places on the body. The bottom of your feet don’t have any sebaceous glands (oil producing glands in the body). 

The feet are also a big part of grounding techniques in meditation and other spiritual practices that can help reduce stress and anxiety. With the feet as such a big grounding force, applying grounding essential oils to the bottom of your feet can greatly assist in the efficiency of these oils. 

Some of the best oils to put on the bottom of your feet are:

  • Cedarwood
  • Vetiver
  • Ginger
  • Sandalwood
  • Patchouli 
  • Tea Tree

More Ways to Use Essential Oils for Stress Relief

If applying topically is not something you want to do, diffusing the oils through an aromatherapy diffuser or even simply smelling them from an aromatherapy inhaler can also be highly effective in reducing stress.

Many find essential oil jewelry effective to wear throughout the day. You can learn more about using an essential oil diffuser necklace for stress and anxiety.

Best Essential Oils to Apply for Stress Relief

Lavender oil is well known for its calming effects and can help reduce insomnia and anxiety. Other beneficial options include ylang-ylang, orange, frankincense, bergamot, clary sage and sandalwood essential oils.

To make the most effective blend for relieving stress, combine two or three different essential oils in a diffuser or dilute them in a carrier oil like jojoba oil and rub it at pulse points in your body. Regular aromatherapy treatments will help you relax and find equilibrium amidst life's daily chaos.

Final Thoughts on Applying Essential Oils for Stress

Essential oils are excellent to relieve stress and anxiety. Topical application is the best way to enjoy the most relief. Put the oil on your wrists, back of neck and shoulders, or bottom of your feet for extra relief.

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Lavender and Cedarwood Essential Oil Blend - 10 ml Roller Bottle Aromatherapy Oils
Lavender and Cedarwood Essential Oil Roller Blend 10 ml Sleep, Anxiety $ 5.00 $ 7.99
Lavender and cedarwood essential oil blend is an incredibly soothing and calming mix. This blend is often used in aromatherapy to promote relaxation and reduce stress. The sweet, woody aroma of these two oils combined creates a pleasant and calming scent that many people find comforting. This 10ml Lavender and Cedarwood Roller Blend offers an effective and calming aid for sleep problems and anxiety. The lavender essential oil contained in this blend helps to relax the body and mind, while the cedarwood essential oil helps to reduce nervous tension. LAVENDER AND CEDARWOOD ESSENTIAL OIL ROLLER BLEND INGREDIENTS Handcrafted Blend by Aromatherapist Jennifer Lane - Lavender and Cedarwood in a base of fractionated coconut oil. The oil blend comes in a 10 ML Roll On Bottle, made with 100% pure essential oils. Roller bottles are made of cobalt blue glass with stainless steel rollerballs and a black cap. Essential Oil Blend Highlights Volume: 10 milliliters Shelf Life: Should be used in 6-12 months Shipping: Items shipped from California. US shipping only, no international orders. Safety Precautions: Made for ages 12 and up. Essential oil roll-ons come ready-made at a four to five percent dilution in an organic fractionated coconut oil base. Do not use if allergic to any ingredient, test on skin before liberally applying. Do not ingest LAVENDER AND CEDARWOOD ESSENTIAL OIL BLEND BENEFITS Lavender and Cedarwood essential oil blend is a popular combination for aromatherapy and other natural health remedies. Blending lavender and cedarwood provides a powerful aroma that is known to improve sleep quality and reduce stress. Lavender and Cedarwood Benefits Lavender is commonly used for its calming and soothing effects, while cedarwood is known for its grounding and centering properties. Together, these two oils create a powerful blend that can be used to help ease stress and anxiety, while also providing a sense of grounding and focus. This blend can also be beneficial for those experiencing insomnia. This easy to use roller-ball bottle allows for effective topical application of the oil blend. Its calming and grounding aroma make it perfect for aromatherapy and natural healing remedies. This oil blend can also be used to aid skin conditions such as eczema, psoriasis, and acne.  ORGANIC FRACTIONATED COCONUT OIL Fractionated Coconut Oil is a beneficial oil with a variety of uses. It is derived from coconut oil and is odorless, colorless, and has a longer shelf life than traditional coconut oil. It is also always in liquid form. Fractionated Coconut Oil is known for its ability to deeply moisturize the skin and dilute essential oils for safe topical application. NEED A CUSTOM BLEND? Contact me, I can customize this blend to your needs! How to Use Rollerball Blends Simply roll on the oil blend to your wrists, arms, upper chest, back, temples, feet, or neck. You can use to specifically target an area of concern, like applying to neck for tension or belly for upset stomach. For generalized aromatherapy purposes, apply to arms and chest to enjoy topical and aromatic benefits. The best part about this product is it can be used anywhere - at home, before heading out into the world, or taken with you for on the go use! Lavender and Cedarwood Roller Blend Lavender and cedarwood essential oil blend is a versatile and beneficial blend that can be used to reduce stress and anxiety, improve sleep, and promote relaxation. Let this roller blend soothe nervous tension, ease muscle cramps, and support the respiratory system.  Want to DIY? Learn how to make roller bottle blends! *Disclaimer: These statements have not been evaluated by the Food and Drug Administration. The information provided here is not intended to diagnose, treat, cure or prevent disease, nor is it a substitute for medical advice.
Lavender and Peppermint Essential Oil Blend - 10 ml Roller Bottle Aromatherapy Oils
Lavender and Peppermint Essential Oil Roller Blend 10 ml Headache Pain $ 5.00 $ 7.99
This handcrafted Lavender and Peppermint Essential Oil Blend is a powerful combination of two of the most popular essential oils. This blend is known for its calming and uplifting effect, which can help to relieve stress, tension, and anxiety. It can also help to provide a sense of clarity and focus, and aid in relaxation. LAVENDER AND PEPPERMINT ESSENTIAL OIL ROLLER BLEND INGREDIENTS Handcrafted Blend by Aromatherapist Jennifer Lane - Lavender and Peppermint in a base of fractionated coconut oil. The oil blend comes in a 10 ML Roll On Bottle, made with 100% pure essential oils. Roller bottles are made of cobalt blue glass with stainless steel rollerballs and a black cap. Essential Oil Blend Highlights Volume: 10 milliliters Shelf Life: Should be used in 6-12 months Shipping: Items shipped from California. US shipping only, no international orders. Safety Precautions: Made for ages 12 and up. Essential oil roll-ons come ready-made at a five percent dilution in an organic fractionated coconut oil base. Do not use if allergic to any ingredient, test on skin before liberally applying. Do not ingest. LAVENDER AND PEPPERMINT ESSENTIAL OIL BLEND BENEFITS Lavender and Peppermint Oil Blend is a powerful combination of two of the most popular essential oils. It is known to be calming and uplifting, while also providing a sense of clarity and focus. Additionally, it is known to be an effective natural remedy for colds and flu. Lavender and Peppermint Essential Oil Benefits Lavender and peppermint can help to reduce stress and anxiety, improve mood, and aid in digestion. The lavender oil helps to reduce stress and anxiety, while the peppermint oil helps to uplift mood, improve focus, and boost energy. In addition to its soothing effects, the combination of Lavender and Peppermint can be applied topically to help reduce pain, inflammation, and discomfort. Often used for headaches and backaches as well. ORGANIC FRACTIONATED COCONUT OIL Fractionated Coconut Oil is a beneficial oil with a variety of uses. It is derived from coconut oil and is odorless, colorless, and has a longer shelf life than traditional coconut oil. It is also always in liquid form. Fractionated Coconut Oil is known for its ability to deeply moisturize the skin and dilute essential oils for safe topical application. NEED A CUSTOM BLEND? Contact me, I can customize this blend to your needs! How to Use Rollerball Blends Simply roll on the oil blend to your wrists, arms, upper chest, back, temples, feet, or neck. You can use to specifically target an area of concern, like applying to neck for tension or belly for upset stomach. For generalized aromatherapy purposes, apply to arms and chest to enjoy topical and aromatic benefits. The best part about this product is it can be used anywhere - at home, before heading out into the world, or taken with you for on the go use! Lavender and Peppermint Roller Blend Lavender and peppermint roller blend is a popular combination for aromatherapy and home remedies. The mixture of these two essential oils offers a variety of therapeutic benefits, such as stress relief, pain relief, and relaxation. Want to DIY? Learn how to make roller bottle blends! *Disclaimer: These statements have not been evaluated by the Food and Drug Administration. The information provided here is not intended to diagnose, treat, cure or prevent disease, nor is it a substitute for medical advice.
Ginger and Peppermint Essential Oil Blend - 10 ml Roller Bottle Aromatherapy Oils for Nausea, Upset Stomach, Digestive Support
Ginger and Peppermint Essential Oil Roller Blend 10 ml - Nausea Digestion $ 5.00 $ 8.99
This handcrafted Ginger and Peppermint Essential Oil Blend is a combination that can provide a variety of benefits. This blend is often used for aromatherapy, and it can be used to help soothe and calm the mind and body. The blend of ginger and peppermint essential oil is known to help reduce stress, promote relaxation, and increase energy levels. In addition, this blend can be used to help relieve headaches, muscle aches, and soreness. It can also be used to support digestion and reduce nausea. GINGER AND PEPPERMINT ESSENTIAL OIL BLEND INGREDIENTS Handcrafted Blend by Aromatherapist Jennifer Lane - Ginger and Peppermint in a base of fractionated coconut oil. The oil blend comes in a 10 ML Roll On Bottle, made with 100% pure essential oils. Roller bottles are made of cobalt blue glass with stainless steel rollerballs and a black cap. Essential Oil Blend Highlights Volume: 10 milliliters Shelf Life: Should be used in 6-12 months Shipping: Items shipped from California. US shipping only, no international orders. Safety Precautions: Made for ages 12 and up. Essential oil roll-ons come ready-made at a five percent dilution in an organic fractionated coconut oil base. Do not use if allergic to any ingredient, test on skin before liberally applying. Do not ingest. GINGER AND PEPPERMINT ESSENTIAL OIL BLEND BENEFITS Ginger and peppermint essential oil may help to reduce anxiety and depression. The scent of this blend is known to be calming, and it will help to promote better sleep and relaxation. This blend can also be used as a natural remedy for headaches and nausea. Ginger and peppermint essential oils can be used to promote better breathing. The combination helps to open up the airways and provide relief from congestion and allergies. This blend can also help provide relief from asthma and other respiratory conditions. ORGANIC FRACTIONATED COCONUT OIL Fractionated Coconut Oil is a beneficial oil with a variety of uses. It is derived from coconut oil and is odorless, colorless, and has a longer shelf life than traditional coconut oil. It is also always in liquid form. Fractionated Coconut Oil is known for its ability to deeply moisturize the skin and dilute essential oils for safe topical application. NEED A CUSTOM BLEND? Contact me, I can customize this blend to your needs! How to Use Rollerball Blends Simply roll on the oil blend to your wrists, arms, upper chest, back, temples, feet, or neck. You can use to specifically target an area of concern, like applying to neck for tension or belly for upset stomach. For generalized aromatherapy purposes, apply to arms and chest to enjoy topical and aromatic benefits. The best part about this product is it can be used anywhere - at home, before heading out into the world, or taken with you for on the go use! This mixture of ginger and peppermint is a great way to provide a variety of benefits to the mind and body. This blend can be used for aromatherapy or as a natural remedy for various ailments. It can help to reduce stress, promote relaxation, and improve breathing. Want to DIY? Learn how to make roller bottle blends! *Disclaimer: These statements have not been evaluated by the Food and Drug Administration. The information provided here is not intended to diagnose, treat, cure or prevent disease, nor is it a substitute for medical advice.
Get answers on top essential oil questions for beginners to seasoned pros.

Frequently Asked Questions on Essential Oils

Essential oils are great because not only do they make you feel good physically, but mentally as well. I love having them around since they have so many benefits, like clearing the air of bad odors and improving moods. They can releasing calming scents in your home or office when used in a diffuser!

Essential oils are popular as all-natural, homeopathic remedies for everyday health issues. From headache pain to sleep issues, many people have reported positive results from essential oils. Yet despite their growing popularity, there is still much confusion and many misunderstandings about what they are and how they can be used safely and effectively.

We've compiled our top frequently asked questions (FAQs) in therapeutic essential oil use.

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