Where to Use Essential Oils Topically: A Head to Toe Guide

Jennifer Lane - Certified Aromatherapist on 04/18/2023

If you're new to essential oils, you may be wondering where to use them topically. Essential oils can be used on your skin, hair, and nails, but it's important to use them correctly. In this blog post, we'll share tips for using essential oils topically and list some of our favorite topical applications. Keep reading to learn more!

Where to Use Essential Oils Topically: A Head to Toe Guide by Loving Essential Oils

Essential oils have become more and more popular due to their healing and relaxing qualities. Many people enjoy the wide range of scents available when purchasing essential oils for themselves. But, do you know where to apply essential oils topically?

Essential oils don’t just have to be used aromatically, like in a diffusing device for inhalation purposes. In fact, these natural aromatherapy oils have many topical uses that can be quite beneficial to your health.

Throughout this post, I will go over how to use essential oils topically. I will also talk about where you can use your essential oils! This way you can successfully and fully enjoy the benefits of essential oils!

What Does Topical Use of Essential Oils Mean?

Essential oils are popularly used in diffusers and other bath and beauty products, as I mentioned. However, you can also topically apply these oils to several areas of your body. What this means is that you can put your essential oil on your body.

Still, you want to be careful about how you apply essential oils to the body and where you put it. In particular, I would suggest using a carrier oil when doing any type of topical application to the skin.

It is possible for your skin to break out or have an allergic reaction when using essential oils directly to skin without dilution. So, coconut oil, sweet almond oil, jojoba oil, and other oils should be used to dilute your essential oils for topical use.

Where to apply essential oils to your skin? Oily FAQ by Loving Essential Oils

Where Can You Apply Essential Oils On Your Body?

Overall, there are many great topical uses for essential oils for various parts of your body. Usually you will apply to the location that requires attention. Here are some popular places you can topically apply essential oils!

1. Place Essential Oil on Your Back

Many essential oils can be used on your back area. Rubbing essential oils in this area of the body can help reduce muscle tension, soreness, and pain dramatically. But, you want to use the right oils to get this effect.

I recommend using eucalyptus essential oil because it creates a nice cooling effect.

Black pepper essential oil is also nice for a back massage, as it causes a warming sensation on the skin.

In addition to these two oils, you can add other essential oils to the mix to enhance the smell of your massage oil and induce relaxation!

Essential Oil Massage Oil For You Back:

Choose an essential oil for your massage oil, I suggest using more than one oil
Then, mix a few drops of your essential oil with a carrier oil of your choice, jojoba oil and sweet almond oil are good for massage oils
Have someone place the oil on your back and massage it into your skin

2. Place Essential Oil on Your Feet

Essential oils can also be put onto your feet. You can rub essential oils directly into the skin with the aid of carrier oil, or you can also soak your feet in an essential oil foot soak.

There are a lot of options with your feet. And you can really reduce pain and tension in this area of your body with topical essential oil use!

DIY Essential Oil Foot Soak:

Gather up your ingredients, this includes ¼ cup of Epsom salt, your favorite essential oils, jojoba oil, and enough water to fill your foot tub
Make sure your water is warm and put it in the tub with your Epsom salt and essential oil
Use at least 5 to 20 drops of your essential oil and a teaspoon of your carrier oil
Then put your feet in and relax for as long as you want

3. Place Essential Oil on Your Arms and Legs

Try using essential oils topically if you have pain, soreness, or dryness in your arms and legs. For instance, you might want to use essential oils in this area of your body after a tough workout, or after a long day at work.

When looking at specific oils, lavender oil and chamomile oil are particularly good as they have a nice calming effect on the body.

They can also help with muscle stiffness and soreness. But you can use other essential oils that suit your needs!

Moisturizing Essential Oil Lotion DIY:

To make your own essential oil lotion, get your favorite body butter or lotion, preferably something that is not scented or has minimal scent
Take your essential oil and 2 ounces of the lotion and put them in a jar
You want to put at least 18 drops of your essential oil in
Then, mix it thoroughly and apply it to your arms and legs

Where to Apply Essential Oils to Skin? by Loving Essential Oils

4. Place Essential Oil on Your Neck

The neck is another area of high tension. Stress can create a lot of pain and discomfort in this portion of the body. That is why I suggest using an essential oil on the neck.

Black pepper essential oil can be particularly good for any neck soreness, stiffness, and pain. But you can also mix in lavender and peppermint for pain-relieving effects.

Other calming essential oils can be used to reduce stress and tension, as well!

Relaxing Essential Oil Mix For The Neck:

Gather black pepper essential oil and another essential oil you like
Mix in your essential oils with a carrier oil, two to five drops of each essential oil can be used
Rub your essential oil mix into your neck for a relaxing and pain-relieving effect

5. Place Essential Oil on Your Face

Certain essential oils can be placed on your face safely. There are many ways to use essential oils on the face.

For instance, you might want to improve your complexion or get rid of dark spots and other signs of age. There are a few essential oils that can help with this aim.

Still, not everyone will want to do a full face mask. Essential oils can also be placed at the temples and forehead. This can help relieve tension and stress in the body.

DIY Face Mask Recipe:

Gather up your ingredients, you will need 1 teaspoon of honey, 1 teaspoon coconut oil or jojoba oil, ¼ ripe avocado, and 2 drops of Helichrysum essential oil
Make sure to thoroughly mash your avocado, then add in the other ingredients and stir
Put the mask over your face, you can leave it on for up to fifteen minutes, then wash it off your face

Essential Oil Facial Mix For Relaxation:

If you don’t want to go with the face mask route, mix together essential oils and a carrier oil
I recommend putting a few drops of either lavender or frankincense in your mix
Mix together your oils and then apply them to your temples and forehead for ultimate relaxation

6. Place Essential Oil on Your Hands

Our hands need to be cared for, just like any other part of the body. Whether you are having pain in this area, or just want to moisturize your hands a little, essential oils can be the perfect natural remedy!

Essential oils also have antimicrobial properties, this means that your hands will stay clean and well hydrate. For your hands, in particular, I suggest using chamomile, lavender, rose, sandalwood, or frankincense.

Chamomile is especially good for sensitive skin, while the other essential oils mentioned can help you stay relaxed and well moisturized.

I also recommend using DIY essential oil lotion blends for your hands if you really want to keep your hands in good condition!

Essential Oil Sugar Scrub:

To make this essential oil sugar scrub, you will need one cup of granulated sugar, 4 ounces of coconut oil, 24 drops of lavender essential oil, 15 drops of frankincense, and a mason jar
Mix your sugar and essential oils in one bowl
Then melt down your coconut oil and add it to your mixture
Afterward, put your scrub into your mason jar
Then, get a bit of this scrub and rub it into your hands well, you can even sniff your hands a little for a more relaxing effect

7. Place Essential Oil on Your Chest

Finally, essential oils can also be used around the chest area. Placing a few drops of essential oil into a carrier oil can clear up breathing problems and help with congestion and coughs.

I would suggest using eucalyptus oil, peppermint, or lavender oil. You can also combine these for a potent effect.

Essential Oil Mix For Coughs and Congestion:

Mix together a few drops of eucalyptus oil and lavender oil
Get a carrier oil and mix the essential oil with the carrier oil
Place the mixture on your chest area and near the base of the throat and inhale deeply

Where to Use Essential Oils Topically? by Loving Essential Oils

Favorite Essential Oil Combinations for Topical Use

Looking for some favorite essential oils combinations? Whether you're new to using essential oils or a seasoned pro, these combinations can provide you with some ideas to try. From invigorating and refreshing blends to soothing and calming concoctions. So get ready to start mixing and blending!

Lavender and Geranium Oil - Balancing, calming to mind and body, improves mood

Lavender and Peppermint Oil - Breathing, pain relief, itchy skin, stress and tension, headaches, sunburns

Chamomile and Grapefruit Oil - Inspires courage, calming to mind and body, cleansing

Frankincense and Bergamot Oil - Improves mood, clears head, uplifts spirits

Cedarwood and Orange Oil - Stress relief, digestive issues, renews skin

Grapefruit and Bergamot Oil - Stress relief, uplifting, air freshening

Pine and Patchouli Oil - Meditation, stress, tension relief, grounding

Eucalyptus and Lavender Oil - Healing, respiratory support, clear sinuses

General Essential Oil Precautions

Never use essential oils undiluted, in eyes or mucous membranes. Do not take internally unless working with a qualified practitioner. Keep out of reach from children.

Use essential oils with extreme caution on children, be sure you have researched the oil and that it is safe for use on kids. Plant Therapy clearly labels their oils "KidSafe" on the bottle if the oil can be used for children ages 2–10).

If applying an essential oil topically (on your skin), you may perform a small patch test to an insensitive part of the body, use 1-2 drops in a teaspoon of carrier oil like jojoba oil, read more here.

If you are pregnant, breastfeeding, epileptic, or under a doctor’s care, consult your physician. For more information on oil safety issues here.

Newbie to Oils? Read More: Essential Oils for Beginners

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Where to Apply Essential Oils Topically by Loving Essential Oils

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Lavender and Cedarwood Essential Oil Blend - 10 ml Roller Bottle Aromatherapy Oils

Lavender and Cedarwood Essential Oil Roller Blend 10 ml Sleep, Anxiety $ 5.00 $ 7.99

Lavender and cedarwood essential oil blend is an incredibly soothing and calming mix. This blend is often used in aromatherapy to promote relaxation and reduce stress. The sweet, woody aroma of these two oils combined creates a pleasant and calming scent that many people find comforting. This 10ml Lavender and Cedarwood Roller Blend offers an effective and calming aid for sleep problems and anxiety. The lavender essential oil contained in this blend helps to relax the body and mind, while the cedarwood essential oil helps to reduce nervous tension. LAVENDER AND CEDARWOOD ESSENTIAL OIL ROLLER BLEND INGREDIENTS Handcrafted Blend by Aromatherapist Jennifer Lane - Lavender and Cedarwood in a base of fractionated coconut oil. The oil blend comes in a 10 ML Roll On Bottle, made with 100% pure essential oils. Roller bottles are made of cobalt blue glass with stainless steel rollerballs and a black cap. Essential Oil Blend Highlights Volume: 10 milliliters Shelf Life: Should be used in 6-12 months Shipping: Items shipped from California. US shipping only, no international orders. Safety Precautions: Made for ages 12 and up. Essential oil roll-ons come ready-made at a four to five percent dilution in an organic fractionated coconut oil base. Do not use if allergic to any ingredient, test on skin before liberally applying. Do not ingest LAVENDER AND CEDARWOOD ESSENTIAL OIL BLEND BENEFITS Lavender and Cedarwood essential oil blend is a popular combination for aromatherapy and other natural health remedies. Blending lavender and cedarwood provides a powerful aroma that is known to improve sleep quality and reduce stress. Lavender and Cedarwood Benefits Lavender is commonly used for its calming and soothing effects, while cedarwood is known for its grounding and centering properties. Together, these two oils create a powerful blend that can be used to help ease stress and anxiety, while also providing a sense of grounding and focus. This blend can also be beneficial for those experiencing insomnia. This easy to use roller-ball bottle allows for effective topical application of the oil blend. Its calming and grounding aroma make it perfect for aromatherapy and natural healing remedies. This oil blend can also be used to aid skin conditions such as eczema, psoriasis, and acne. ORGANIC FRACTIONATED COCONUT OIL Fractionated Coconut Oil is a beneficial oil with a variety of uses. It is derived from coconut oil and is odorless, colorless, and has a longer shelf life than traditional coconut oil. It is also always in liquid form. Fractionated Coconut Oil is known for its ability to deeply moisturize the skin and dilute essential oils for safe topical application. NEED A CUSTOM BLEND? Contact me, I can customize this blend to your needs! How to Use Rollerball Blends Simply roll on the oil blend to your wrists, arms, upper chest, back, temples, feet, or neck. You can use to specifically target an area of concern, like applying to neck for tension or belly for upset stomach. For generalized aromatherapy purposes, apply to arms and chest to enjoy topical and aromatic benefits. The best part about this product is it can be used anywhere - at home, before heading out into the world, or taken with you for on the go use! Lavender and Cedarwood Roller Blend Lavender and cedarwood essential oil blend is a versatile and beneficial blend that can be used to reduce stress and anxiety, improve sleep, and promote relaxation. Let this roller blend soothe nervous tension, ease muscle cramps, and support the respiratory system. Want to DIY? Learn how to make roller bottle blends! *Disclaimer: These statements have not been evaluated by the Food and Drug Administration. The information provided here is not intended to diagnose, treat, cure or prevent disease, nor is it a substitute for medical advice.

Lavender and Peppermint Essential Oil Blend - 10 ml Roller Bottle Aromatherapy Oils

Lavender and Peppermint Essential Oil Roller Blend 10 ml Headache Pain $ 5.00 $ 7.99

This handcrafted Lavender and Peppermint Essential Oil Blend is a powerful combination of two of the most popular essential oils. This blend is known for its calming and uplifting effect, which can help to relieve stress, tension, and anxiety. It can also help to provide a sense of clarity and focus, and aid in relaxation. LAVENDER AND PEPPERMINT ESSENTIAL OIL ROLLER BLEND INGREDIENTS Handcrafted Blend by Aromatherapist Jennifer Lane - Lavender and Peppermint in a base of fractionated coconut oil. The oil blend comes in a 10 ML Roll On Bottle, made with 100% pure essential oils. Roller bottles are made of cobalt blue glass with stainless steel rollerballs and a black cap. Essential Oil Blend Highlights Volume: 10 milliliters Shelf Life: Should be used in 6-12 months Shipping: Items shipped from California. US shipping only, no international orders. Safety Precautions: Made for ages 12 and up. Essential oil roll-ons come ready-made at a five percent dilution in an organic fractionated coconut oil base. Do not use if allergic to any ingredient, test on skin before liberally applying. Do not ingest. LAVENDER AND PEPPERMINT ESSENTIAL OIL BLEND BENEFITS Lavender and Peppermint Oil Blend is a powerful combination of two of the most popular essential oils. It is known to be calming and uplifting, while also providing a sense of clarity and focus. Additionally, it is known to be an effective natural remedy for colds and flu. Lavender and Peppermint Essential Oil Benefits Lavender and peppermint can help to reduce stress and anxiety, improve mood, and aid in digestion. The lavender oil helps to reduce stress and anxiety, while the peppermint oil helps to uplift mood, improve focus, and boost energy. In addition to its soothing effects, the combination of Lavender and Peppermint can be applied topically to help reduce pain, inflammation, and discomfort. Often used for headaches and backaches as well. ORGANIC FRACTIONATED COCONUT OIL Fractionated Coconut Oil is a beneficial oil with a variety of uses. It is derived from coconut oil and is odorless, colorless, and has a longer shelf life than traditional coconut oil. It is also always in liquid form. Fractionated Coconut Oil is known for its ability to deeply moisturize the skin and dilute essential oils for safe topical application. NEED A CUSTOM BLEND? Contact me, I can customize this blend to your needs! How to Use Rollerball Blends Simply roll on the oil blend to your wrists, arms, upper chest, back, temples, feet, or neck. You can use to specifically target an area of concern, like applying to neck for tension or belly for upset stomach. For generalized aromatherapy purposes, apply to arms and chest to enjoy topical and aromatic benefits. The best part about this product is it can be used anywhere - at home, before heading out into the world, or taken with you for on the go use! Lavender and Peppermint Roller Blend Lavender and peppermint roller blend is a popular combination for aromatherapy and home remedies. The mixture of these two essential oils offers a variety of therapeutic benefits, such as stress relief, pain relief, and relaxation. Want to DIY? Learn how to make roller bottle blends! *Disclaimer: These statements have not been evaluated by the Food and Drug Administration. The information provided here is not intended to diagnose, treat, cure or prevent disease, nor is it a substitute for medical advice.

Ginger and Peppermint Essential Oil Blend - 10 ml Roller Bottle Aromatherapy Oils for Nausea, Upset Stomach, Digestive Support

Ginger and Peppermint Essential Oil Roller Blend 10 ml - Nausea, Digestion, Headache $ 5.00 $ 8.99

This handcrafted Ginger and Peppermint Essential Oil Blend is a combination that can provide a variety of benefits. This blend is often used for aromatherapy, and it can be used to help soothe and calm the mind and body. The blend of ginger and peppermint essential oil is known to help reduce stress, promote relaxation, and increase energy levels. In addition, this blend can be used to help relieve headaches, muscle aches, and soreness. It can also be used to support digestion and reduce nausea. GINGER AND PEPPERMINT ESSENTIAL OIL BLEND INGREDIENTS Handcrafted Blend by Aromatherapist Jennifer Lane - Ginger and Peppermint in a base of fractionated coconut oil. The oil blend comes in a 10 ML Roll On Bottle, made with 100% pure essential oils. Roller bottles are made of cobalt blue glass with stainless steel rollerballs and a black cap. Essential Oil Blend Highlights Volume: 10 milliliters Shelf Life: Should be used in 6-12 months Shipping: Items shipped from California. US shipping only, no international orders. Safety Precautions: Made for ages 12 and up. Essential oil roll-ons come ready-made at a five percent dilution in an organic fractionated coconut oil base. Do not use if allergic to any ingredient, test on skin before liberally applying. Do not ingest. GINGER AND PEPPERMINT ESSENTIAL OIL BLEND BENEFITS Ginger and peppermint essential oil may help to reduce anxiety and depression. The scent of this blend is known to be calming, and it will help to promote better sleep and relaxation. This blend can also be used as a natural remedy for headaches and nausea. Ginger and peppermint essential oils can be used to promote better breathing. The combination helps to open up the airways and provide relief from congestion and allergies. This blend can also help provide relief from asthma and other respiratory conditions. ORGANIC FRACTIONATED COCONUT OIL Fractionated Coconut Oil is a beneficial oil with a variety of uses. It is derived from coconut oil and is odorless, colorless, and has a longer shelf life than traditional coconut oil. It is also always in liquid form. Fractionated Coconut Oil is known for its ability to deeply moisturize the skin and dilute essential oils for safe topical application. NEED A CUSTOM BLEND? Contact me, I can customize this blend to your needs! How to Use Rollerball Blends Simply roll on the oil blend to your wrists, arms, upper chest, back, temples, feet, or neck. You can use to specifically target an area of concern, like applying to neck for tension or belly for upset stomach. For generalized aromatherapy purposes, apply to arms and chest to enjoy topical and aromatic benefits. The best part about this product is it can be used anywhere - at home, before heading out into the world, or taken with you for on the go use! This mixture of ginger and peppermint is a great way to provide a variety of benefits to the mind and body. This blend can be used for aromatherapy or as a natural remedy for various ailments. It can help to reduce stress, promote relaxation, and improve breathing. Want to DIY? Learn how to make roller bottle blends! *Disclaimer: These statements have not been evaluated by the Food and Drug Administration. The information provided here is not intended to diagnose, treat, cure or prevent disease, nor is it a substitute for medical advice.

Get answers on top essential oil questions for beginners to seasoned pros.

Frequently Asked Questions on Essential Oils

Essential oils are great because not only do they make you feel good physically, but mentally as well. I love having them around since they have so many benefits, like clearing the air of bad odors and improving moods. They can releasing calming scents in your home or office when used in a diffuser!

Essential oils are popular as all-natural, homeopathic remedies for everyday health issues. From headache pain to sleep issues, many people have reported positive results from essential oils. Yet despite their growing popularity, there is still much confusion and many misunderstandings about what they are and how they can be used safely and effectively.

We've compiled our top frequently asked questions (FAQs) in therapeutic essential oil use.

Where to Buy Essential Oils?

No Time To DIY? If you don't want to make your own essential oil blends, let Us! Try Rollerball Remedies handcrafted by Jennifer Lane, Certified Aromatherapist. Visit our roller blend listings: Rollerball Remedies.

There are many essential oil brands out there to buy from. We are frequently asked what essential oil brand we like, here are a few favorites:

Some other popular brands include Rocky Mountain Oils, doTERRA, Young Living, Plant Therapy, and Aromatics.

What are Essential Oils?

Essential oils are concentrated liquids derived from plants that can offer numerous health and wellness benefits. They are ever-growing in popularity due to their versatile properties. Essential oils offer an all-natural alternative to chemical products, making them a safe and effective way to support many issues such as skin care and reducing stress.

Different essential oils possess unique characteristics and scents; lavender essential oil is known for its calming effects, while tea tree essential oil is often used for its cleansing properties. To use essential oils one may apply the essential oil directly on their skin or by using an essential oil diffuser; these methods make essential oils a perfect addition to any home.

What are the Health Benefits of Essential Oils?

Essential oils can offer a wide range of health benefits, both mentally and physically. Often used as part of aromatherapy, essential oils are known to promote relaxation, bring peace, and balance emotion in users. When applied topically, they can help reduce inflammation and improve circulation while also providing a boost to the immune system. They are also natural antiseptics and can help eliminate unwanted bacteria or fungi growth from surfaces.

While essential oils possess a variety of helpful properties, it's important to be mindful of using moderation. Some top ways they can be used: hair care, anxiety, beauty treatments for women, beard care for men, mood booster, air deodorizer, face treatment, and more. Safety tips are included.

Where Can I Find Out More Information?

Using essential oils has been known to be beneficial for the overall well-being of the person utilizing them. One way to utilize them is to inhale the scent directly from the oil bottle to experience the life changing effects they can have on you. Help family and friends to experience essential oils too. Make sure to research the best type for your particular needs!

Looking for more information on essential oils and aromatherapy? Check out our selection of essential oil guides located in the resources tab in the site menu. You will find a variety of topics, such as emotions, diffuser blends, carrier oils, and DIY recipes for the mind and body. There is a helpful guide for everyone.

How Long Do Essential Oils Last?

Essential oils come from the leaves, flowers, stems, bark, and roots of plants. They have therapeutic and medicinal properties that can be beneficial to health and wellness.

Essential oil shelf life will vary depending on several factors. This includes the type of oil, the method of extraction, and the storage conditions. Generally speaking, high quality and pure essential oils can last from one to five years, although some last longer.

It is a must to use only high quality essential oils that are 100% pure so you can be sure to receive the therapeutic benefits you are looking for and that they are safe to inhale and use topically on your skin.

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