Where to Use Essential Oils Topically: A Head to Toe Guide

If you're new to essential oils, you may be wondering where to use them topically. Essential oils can be used on your skin, hair, and nails, but it's important to use them correctly. In this blog post, we'll share tips for using essential oils topically and list some of our favorite topical applications. Keep reading to learn more!
Where to Use Essential Oils Topically: A Head to Toe Guide by Loving Essential Oils

Essential oils have become more and more popular due to their healing and relaxing qualities. Many people enjoy the wide range of scents available when purchasing essential oils for themselves. But, do you know where to apply essential oils topically?

Essential oils don’t just have to be used aromatically, like in a diffusing device for inhalation purposes. In fact, these natural aromatherapy oils have many topical uses that can be quite beneficial to your health.

Throughout this post, I will go over how to use essential oils topically. I will also talk about where you can use your essential oils! This way you can successfully and fully enjoy the benefits of essential oils!

What Does Topical Use of Essential Oils Mean?

Essential oils are popularly used in diffusers and other bath and beauty products, as I mentioned. However, you can also topically apply these oils to several areas of your body. What this means is that you can put your essential oil on your body.

Still, you want to be careful about how you apply essential oils to the body and where you put it. In particular, I would suggest using a carrier oil when doing any type of topical application to the skin.

It is possible for your skin to break out or have an allergic reaction when using essential oils directly to skin without dilution. So, coconut oil, sweet almond oil, jojoba oil, and other oils should be used to dilute your essential oils for topical use.

Where to apply essential oils to your skin? Oily FAQ by Loving Essential Oils

Where Can You Apply Essential Oils On Your Body?

Overall, there are many great topical uses for essential oils for various parts of your body. Usually you will apply to the location that requires attention. Here are some popular places you can topically apply essential oils!

1. Place Essential Oil on Your Back

Many essential oils can be used on your back area. Rubbing essential oils in this area of the body can help reduce muscle tension, soreness, and pain dramatically. But, you want to use the right oils to get this effect.

I recommend using eucalyptus essential oil because it creates a nice cooling effect.

Black pepper essential oil is also nice for a back massage, as it causes a warming sensation on the skin.

In addition to these two oils, you can add other essential oils to the mix to enhance the smell of your massage oil and induce relaxation!

 Essential Oil Massage Oil For You Back:

  • Choose an essential oil for your massage oil, I suggest using more than one oil
  • Then, mix a few drops of your essential oil with a carrier oil of your choice, jojoba oil and sweet almond oil are good for massage oils
  • Have someone place the oil on your back and massage it into your skin

2. Place Essential Oil on Your Feet

Essential oils can also be put onto your feet. You can rub essential oils directly into the skin with the aid of carrier oil, or you can also soak your feet in an essential oil foot soak.

There are a lot of options with your feet. And you can really reduce pain and tension in this area of your body with topical essential oil use!

DIY Essential Oil Foot Soak:

  • Gather up your ingredients, this includes ¼ cup of Epsom salt, your favorite essential oils, jojoba oil, and enough water to fill your foot tub
  • Make sure your water is warm and put it in the tub with your Epsom salt and essential oil
  • Use at least 5 to 20 drops of your essential oil and a teaspoon of your carrier oil
  • Then put your feet in and relax for as long as you want

3. Place Essential Oil on Your Arms and Legs

Try using essential oils topically if you have pain, soreness, or dryness in your arms and legs. For instance, you might want to use essential oils in this area of your body after a tough workout, or after a long day at work.

When looking at specific oils, lavender oil and chamomile oil are particularly good as they have a nice calming effect on the body.

They can also help with muscle stiffness and soreness. But you can use other essential oils that suit your needs!

 Moisturizing Essential Oil Lotion DIY:

  • To make your own essential oil lotion, get your favorite body butter or lotion, preferably something that is not scented or has minimal scent
  • Take your essential oil and 2 ounces of the lotion and put them in a jar
  • You want to put at least 18 drops of your essential oil in
  • Then, mix it thoroughly and apply it to your arms and legs

Where to Apply Essential Oils to Skin? by Loving Essential Oils

4. Place Essential Oil on Your Neck

The neck is another area of high tension. Stress can create a lot of pain and discomfort in this portion of the body. That is why I suggest using an essential oil on the neck.

Black pepper essential oil can be particularly good for any neck soreness, stiffness, and pain. But you can also mix in lavender and peppermint for pain-relieving effects.

Other calming essential oils can be used to reduce stress and tension, as well!

Relaxing Essential Oil Mix For The Neck:

  • Gather black pepper essential oil and another essential oil you like
  • Mix in your essential oils with a carrier oil, two to five drops of each essential oil can be used
  • Rub your essential oil mix into your neck for a relaxing and pain-relieving effect

5. Place Essential Oil on Your Face

Certain essential oils can be placed on your face safely. There are many ways to use essential oils on the face.

For instance, you might want to improve your complexion or get rid of dark spots and other signs of age. There are a few essential oils that can help with this aim.

Still, not everyone will want to do a full face mask. Essential oils can also be placed at the temples and forehead. This can help relieve tension and stress in the body.

DIY Face Mask Recipe:

  • Gather up your ingredients, you will need 1 teaspoon of honey, 1 teaspoon coconut oil or jojoba oil, ¼ ripe avocado, and 2 drops of Helichrysum essential oil
  • Make sure to thoroughly mash your avocado, then add in the other ingredients and stir
  • Put the mask over your face, you can leave it on for up to fifteen minutes, then wash it off your face

 Essential Oil Facial Mix For Relaxation:

  • If you don’t want to go with the face mask route, mix together essential oils and a carrier oil
  • I recommend putting a few drops of either lavender or frankincense in your mix
  • Mix together your oils and then apply them to your temples and forehead for ultimate relaxation

6. Place Essential Oil on Your Hands

Our hands need to be cared for, just like any other part of the body. Whether you are having pain in this area, or just want to moisturize your hands a little, essential oils can be the perfect natural remedy!

Essential oils also have antimicrobial properties, this means that your hands will stay clean and well hydrate. For your hands, in particular, I suggest using chamomile, lavender, rose, sandalwood, or frankincense.

Chamomile is especially good for sensitive skin, while the other essential oils mentioned can help you stay relaxed and well moisturized.

I also recommend using DIY essential oil lotion blends for your hands if you really want to keep your hands in good condition!

Essential Oil Sugar Scrub:

  • To make this essential oil sugar scrub, you will need one cup of granulated sugar, 4 ounces of coconut oil, 24 drops of lavender essential oil, 15 drops of frankincense, and a mason jar
  • Mix your sugar and essential oils in one bowl
  • Then melt down your coconut oil and add it to your mixture
  • Afterward, put your scrub into your mason jar
  • Then, get a bit of this scrub and rub it into your hands well, you can even sniff your hands a little for a more relaxing effect

7. Place Essential Oil on Your Chest

Finally, essential oils can also be used around the chest area. Placing a few drops of essential oil into a carrier oil can clear up breathing problems and help with congestion and coughs.

I would suggest using eucalyptus oil, peppermint, or lavender oil. You can also combine these for a potent effect.

 Essential Oil Mix For Coughs and Congestion:

  • Mix together a few drops of eucalyptus oil and lavender oil
  • Get a carrier oil and mix the essential oil with the carrier oil
  • Place the mixture on your chest area and near the base of the throat and inhale deeply

Where to Use Essential Oils Topically? by Loving Essential Oils

Favorite Essential Oil Combinations for Topical Use

Looking for some favorite essential oils combinations? Whether you're new to using essential oils or a seasoned pro, these combinations can provide you with some ideas to try. From invigorating and refreshing blends to soothing and calming concoctions. So get ready to start mixing and blending!

Lavender and Geranium Oil - Balancing, calming to mind and body, improves mood

Lavender and Peppermint Oil - Breathing, pain relief, itchy skin, stress and tension, headaches, sunburns

Chamomile and Grapefruit Oil - Inspires courage, calming to mind and body, cleansing

Frankincense and Bergamot Oil - Improves mood, clears head, uplifts spirits

Cedarwood and Orange Oil - Stress relief, digestive issues, renews skin

Grapefruit and Bergamot Oil - Stress relief, uplifting, air freshening

Pine and Patchouli Oil - Meditation, stress, tension relief, grounding

Eucalyptus and Lavender Oil - Healing, respiratory support, clear sinuses

General Essential Oil Precautions

Never use essential oils undiluted, in eyes or mucous membranes. Do not take internally unless working with a qualified practitioner. Keep out of reach from children.

Use essential oils with extreme caution on children, be sure you have researched the oil and that it is safe for use on kids. Plant Therapy clearly labels their oils "KidSafe" on the bottle if the oil can be used for children ages 2–10).

If applying an essential oil topically (on your skin), you may perform a small patch test to an insensitive part of the body, use 1-2 drops in a teaspoon of carrier oil like jojoba oil, read more here.

If you are pregnant, breastfeeding, epileptic, or under a doctor’s care, consult your physician. For more information on oil safety issues here.

Newbie to Oils? Read More: Essential Oils for Beginners

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Where to Apply Essential Oils Topically by Loving Essential Oils
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Rollerball Remedies

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31 PC Deluxe Essential Oils Kit - This Aromatherapy Supplies set includes a variety of tools needed for making DIY products with your essential oils. Use this kit to make roll on blends, inhaler blends, massage oils, face serums, and body oils. 31 PC Deluxe Essential Oils Kit This 31 piece deluxe kit is a great starter set that will give you the key essential oil bottles you will need to bring your essential oils to life. Here are the 31 pieces included in this kit: x12 10ml Blue Glass Roll Ons with Stainless Steel Rollerballs x4 Blank Aromatherapy Inhalers (color varies, may receive black or purple inhalers) x3 1oz Glass Bottles with Dropper Bottles (1 blue, 1 green and 1 amber) x3 1oz Glass Bottles with Black Caps (1 blue, 1 green and 1 amber) x5 Disposable Plastic Pipettes x3 Small Funnels (clear plastic) x1 Tablespoon for Measuring Loving Essential Oils brings you the right supplies you need to create homemade products with your essential oils that are safe for use on yourself and your family. Get our Inhaler Blends Recipes here and inhale you way to a blissful day! Get our Roller Blend Recipes and learn how to make rollerball remedies!
Tranquility Essential Oil Roller Blend - 10 ml Roll On Bottle with Orange, Tangerine, Patchouli, Lime, Blue Tansy, Ylang Ylang, Lavender, Citronella
Tranquility Essential Oil Roller Blend - Orange, Tangerine, Patchouli
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Tranquility Essential Oil Blend is perfect for those who want to relax, unwind, and create an atmosphere of peace and serenity in their home or office. By combining these therapeutic oils, this roller blend can be used to reduce stress, anxiety and emotional distress, while promoting relaxation and peace of mind. TRANQUILITY ESSENTIAL OIL ROLLER BLEND INGREDIENTS Handcrafted Blend by Aromatherapist Jennifer Lane - Orange, Tangerine, Blue Tansy, Lavender, Patchouli, Lime, Ylang Ylang and Citronella in a base of fractionated coconut oil. The oil blend comes in a 10 ML Roll On Bottle, made with 100% pure essential oils. Roller bottles are made of cobalt blue glass with stainless steel rollerballs and a black cap. Essential Oil Blend Highlights Volume: 10 milliliters Shelf Life: Should be used in 6-12 months Shipping: Items ship from California. US shipping only, no international orders. Safety Precautions: Made for ages 12 and up. Essential oil roll-ons come ready-made at a five percent dilution in an organic fractionated coconut oil base. Do not use if allergic to any ingredient, test on skin before liberally applying. Do not ingest. TRANQUILITY ESSENTIAL OIL BLEND BENEFITS The blend is made with Orange, Tangerine, Patchouli, Lime, Blue Tansy, Ylang Ylang, Lavender, and Citronella, which each have their own unique benefits. Together, these essential oils work synergistically to calm the mind and body. Orange and tangerine essential oils provide a sweet, bright aroma that is uplifting and calming. Patchouli oil helps to reduce stress and anxiety and can assist in calming the mind. Lime essential oil is known for its energizing and calming effects, and its ability to help with concentration. Blue Tansy is a powerful oil that can help to reduce feelings of fear, anxiety, and stress and can help to promote a sense of peace and relaxation. Ylang Ylang is a sweet and floral oil that helps to soothe the mind and promote feelings of inner peace. Lavender oil is known for its calming and soothing properties, and its ability to help induce sleep. Citronella is a powerful oil that is known for its insect-repelling properties and can help to create a peaceful environment. ORGANIC FRACTIONATED COCONUT OIL Fractionated Coconut Oil is a beneficial oil with a variety of uses. It is derived from coconut oil and is odorless, colorless, and has a longer shelf life than traditional coconut oil. It is also always in liquid form. Fractionated Coconut Oil is known for its ability to deeply moisturize the skin and dilute essential oils for safe topical application. NEED A CUSTOM BLEND? Contact me, I can customize this blend to your needs! How to Use Rollerball Blends Simply roll on the oil blend to your wrists, arms, upper chest, back, temples, feet, or neck. You can use to specifically target an area of concern, like applying to neck for tension or belly for upset stomach. For generalized aromatherapy purposes, apply to arms and chest to enjoy topical and aromatic benefits. The best part about this product is it can be used anywhere - at home, before heading out into the world, or taken with you for on the go use! With its pleasant aroma and powerful effects, Tranquility Essential Oil Blend is a great choice for those who want to experience a sense of inner peace. In addition, the blend can be used to help promote restful sleep, reduce feelings of anxiety and depression, and improve cognitive performance. Want to DIY? Learn how to make roller bottle blends! *Disclaimer: These statements have not been evaluated by the Food and Drug Administration. The information provided here is not intended to diagnose, treat, cure or prevent disease, nor is it a substitute for medical advice.
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Stress Relief Essential Oil Roller Blend - Lavender Ylang Ylang
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This handcrafted Stress Relief Essential Oil Blend is a combination of four soothing oils, Lavender, Orange, Ylang Ylang, and Cedarwood. By combining these therapeutic oils, this roller blend can be used to calm the mind and body, while promoting strength and peace. STRESS RELIEF ESSENTIAL OIL BLEND INGREDIENTS Handcrafted Blend by Aromatherapist Jennifer Lane - Lavender, Orange, Cedarwood, and Ylang Ylang in a base of fractionated coconut oil. ORGANIC FRACTIONATED COCONUT OIL Fractionated Coconut Oil is known for its ability to deeply moisturize the skin and dilute essential oils for safe topical application. It is derived from coconut oil and is odorless, colorless, and has a longer shelf life than traditional coconut oil. It is also always in liquid form. The oil blend comes in a 10 ML Roll On Bottle, made with 100% pure essential oils. Roller bottles are made of cobalt blue glass with stainless steel rollerballs and a black cap. Essential Oil Blend Highlights Volume: 10 milliliters Shelf Life: Should be used in 6-12 months Shipping: Items shipped from California. US shipping only, no international orders. Safety Precautions: Made for ages 12 and up. Essential oil roll-ons come dilution in an organic fractionated coconut oil base so they are ready for use. Do not use if allergic to any ingredient, test on skin before liberally applying. NEED A CUSTOM BLEND? Contact me, I can customize this blend to your needs! Or, get a custom roll on blend here! STRESS RELIEF ESSENTIAL OIL BLEND BENEFITS This stress relief essential oil blend can be used for a variety of reasons. It contains lavender, orange, ylang ylang, and cedarwood essential oils. When blended together, this mixture creates an aroma that is both calming and uplifting. It can help to reduce feelings of stress, anxiety, and tension. It can also promote feelings of wellbeing and relaxation. Lavender oil is renowned for its calming, relaxing, and anxiety-relieving properties. Orange oil is known for its uplifting and soothing qualities, and its sweet, refreshing scent. Ylang Ylang oil is an exotic and sweet-smelling oil that is known for its calming and sedative properties. Cedarwood oil is a grounding, woody, and calming oil that relieves tension and stress. How to Use Rollerball Blends Simply roll on the oil blend to your wrists, arms, upper chest, back, temples, feet, or neck. You can use to specifically target an area of concern, like applying to neck for tension or belly for upset stomach. For generalized aromatherapy purposes, apply to arms and chest to enjoy topical and aromatic benefits. The best part about this product is it can be used anywhere - at home, before heading out into the world, or taken with you for on the go use! Want to DIY? Learn how to make roller bottle blends! Stress Relief Roll On This Stress Relief blend can be used to help relax your mind and body after work or before bedtime. Additionally, it can promote a night of deeper and more restful sleep. *Disclaimer: The information provided here is not intended to diagnose, treat, cure or prevent disease, nor is it a substitute for medical advice.
Essential Oil Roll On Bottles - Blue 10 ml Set of 4 Blue Roll On Bottles
Essential Oil Roll On Bottles - Blue 10 ml Set of 4
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Introducing our Blue Essential Oil Roll On Bottles, designed to elevate your aromatherapy experience. These bottles are an essential tool for any essential oil enthusiast and DIYer. Glide on your favorite essential oils with ease, unleashing their goodness with each roll. Blue Essential Oil Roll On Bottles Key Features: Set of 4 Blue Glass Roll On Bottles with Black Caps Roll On Ball: Rollerball inserts made of durable stainless steel Size: 10ml Neck Size: 16/410 Each roller bottle is made of stunning blue glass, chosen for its ability to protect and preserve the delicate properties of your precious oils. The blue glass shields the oils from damaging UV rays. Our Essential Oil Roll On Bottles feature stainless steel rollerball inserts, ensuring a smooth and consistent application every time. The stainless steel material offer durability, preventing rusting or corrosion over time. Black caps are designed to prevent leaks or spills when screwed on tight, allowing you to carry your oils wherever you go. Benefits of Using Essential Oils in Roller Bottles: Convenient and mess-free application: The attached rollerball allows for precise application without wasting a single drop. Portable and travel-friendly: The compact size of the roller bottles makes them perfect for on-the-go use, allowing you to enjoy the benefits of essential oils anytime, anywhere. Dilution control: By mixing your essential oils with a carrier oil in the roller bottle, you can easily control the potency and concentration of your blends. Targeted application: The rollerball allows you to apply your oils directly to targeted areas, ensuring maximum efficacy for specific concerns. Extended shelf-life: The blue glass and black caps protect your essential oils from sunlight and oxidation, preserving their potency for longer periods. Promotes emotional well-being: The act of rolling on essential oils can be a soothing and calming experience, helping to alleviate stress and promote relaxation. Discover the endless possibilities of aromatherapy with our Essential Oil Roll On Bottles. Elevate your self-care routine or create personalized blends for friends and family. Experience the convenience, elegance, and efficacy of these exquisite roller bottles today! Remember to securely tighten the lids to keep the rollerball in place and prevent any potential leakage. Store the bottles in an upright position. We cannot be held responsible for any damage caused by leaks from roller bottles.
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