Want to change the mood in your home? The aroma of essential oils can help improve the mood and atmosphere in your home. Learn 8 different aromatherapy diffuser blend you can use in your home or work place.
Before we get into diffuser blends, lets talk about what essential oils are good for improving mood. There are many essential oils you can use to enhance mood, favorites are lavender and citrus oils.
Can Essential Oils Improve Mood?
If you've ever been near someone who is using essential oils, you know the powerful fragrances can be. Essential oils have been used for their therapeutic properties, and many people believe they can improve mood.
A recent study found that aromatherapy with lavender oil might be a useful treatment for anxiety in adults. Whether or not essential oils can improve mood is still up for debate, but there's no harm in trying them out to see if they work for you.
12 Essential Oils For Enhancing Mood
If you're like most people, your mood can be greatly affected by your surroundings. If you work in a stressful environment, or if you're dealing with a lot of stress in your personal life, it's likely that your mood is lower than it would normally be. Luckily, there are essential oils that can help to boost your mood and improve your overall well-being.
Here is a list of top 12 essential oils for enhancing mood and some of the benefits you can enjoy.
1. Lavender Essential Oil
Lavender oil has been shown to be effective in improving mood and reducing stress levels. In fact, it is one of the most popular essential oils for this purpose. Lavender oil has also been shown to have antidepressant effects, and can help to improve sleep quality and reduce stress levels. In addition, lavender oil is a potent antioxidant that can protect against cellular damage.
- Calming, balancing, sedative, promotes a sense of well being
2. Roman Chamomile Essential Oil
Did you know that chamomile has been used to treat anxiety and depression for centuries? Chamomile essential oil is a great way to get the benefits of this herb without having to drink tea all day. In fact, chamomile oil can be used to calm the mind and body, promote better sleep, and boost overall mood.
- Calms nerves, relaxing, soothes emotions, eases frustrations
3. Orange Essential Oil
If you're looking for a mood boost, using orange essential oils could be just what you need. Orange oil has been shown to help improve mood and reduce stress levels. In fact, orange oil is sometimes used in aromatherapy to help promote a positive attitude and uplifting emotions. So if you're feeling down, give orange oil a try!
- Uplifting to mind and body, calming, fosters creativity, supports a positive mood, fruity fragrance
4. Bergamot Essential Oil
Bergamot oil has been shown to have a positive effect on mood and can help to dispel feelings of sadness or depression. In addition, bergamot oil can also help to improve cognitive function and increase energy levels. So if you're feeling down in the dumps, consider using bergamot essential oils to boost your mood and get back on track.
- Refreshing, uplifting, many help with anxiety, depression, stress or tension
5. Peppermint Essential Oil
Peppermint oil has long been used as a natural remedy for various health issues, and it's no wonder! The oil has a refreshing, uplifting aroma that can help improve your mood and energy levels.
- Invigorating to mind, body and soul, improves attitude, increases alertness, improves concentration, minty aroma
6. Frankincense Essential Oil
Frankincense has long been used in aromatherapy to improve mental clarity and promote a positive outlook. It's also been shown to be helpful in reducing stress and anxiety. So if you're feeling down, give frankincense a try – it just might help to turn things around for you!
- Eases irritability, balances emotions, creates inner peace, rich and earthy resin aroma
7. Cedarwood Essential Oil
Cedarwood oil may be the perfect choice for you. This oil has a variety of benefits, including promoting relaxation and reducing stress levels. Cedarwood oil can also be used to improve scalp health and promote hair growth.
- Soothes nervous tension, calming, sedative, relaxing, woodsy scent
8. Lemon Essential Oil
Lemon oil is known for its refreshing and uplifting scent, which can help improve your mood when you're feeling down. In addition, lemon oil has other beneficial properties that can support your mental health.
- Invigorating, enhances mood, warming, promotes energy & alertness
9. Ylang Ylang Essential Oil
Ylang ylang oil has been shown to be effective in improving moods, reducing stress and anxiety, and improving sleep quality.
- Calming and relaxing, sedative, may help alleviate anger
10. Vetiver Essential Oil
Vetiver oil has been effective at reducing anxiety and stress levels, and promoting feelings of relaxation and peace. Additionally, it can help improve focus and cognitive function. Diffusing vetiver oil in your home or office can help create a calm and peaceful environment that is ideal for productivity and relaxation.
- Calming, grounding, balancing, helps with stress and anxiety, earthy and musty fragrance
11. Clary Sage Essential Oil
Clary sage has long been used as a natural remedy for depression and anxiety. It's believed to work by balancing the hormones and relieving stress. Additionally, clary sage has a pleasant aroma that can help create a calm and relaxing environment.
- Helps emotional stress, soothing, warming, feeling of self-confidence, herbal scent
12. Grapefruit Essential Oil
Grapefruit essential oil is one of the most popular oils used for mood enhancement. It has a sweet, tangy, and slightly sour smell that can uplift your spirits and promote positive emotions. In addition to being beneficial for your mood, grapefruit oil also has a number of other health benefits.
- Uplifting, relief from mental fatigue, enhances mood, invigorating
Use this list of oils to create your own diffuser blends or try these 8 diffuser blends that I have enjoyed diffusing for my mood below.
Need Oils? Try this amazing starter set from Plant Therapy:
8 Aromatherapy Diffuser Blends For Mood Lifting
Add one of the essential oil recipes below to diffuser with the recommended water for your diffuser tank. I like to use a 100-200 ml water tank diffuser but you can use whatever size you prefer, adjust the drops of essential oil as needed.
Relax and Unwind
Calming essential oil blend of lavender and bergamot essential oil.
Get up and get going with this essential oil diffuser blend for energy.
Try diffusing this essential oil blend to help tame the nerves and anxiety.
Calming The Storm
Let these soothing essential oil calm you when you feel upset. Great blend for calming a child's tantrum.
Just Be Happy
Citrus essential oils are great at uplifting the mood and the vibe of the environment.
Uplift The Mood
Let these floral essential oils mixed with bergamot balance your mood and emotions so you can cope with all the tasks on your to do list.
This is a great essential oil combination to diffuse during the night for a calming atmosphere that supports a healthy sleep routine.
Lavender and orange essential oil mix beautifully together and the hint of ylang ylang really sets it off, give this diffuser recipe a try.
Diffusing Essential Oils Safety Guidelines
Diffuse 30 minutes to 1 hour at a time, read more about how long to diffuse essential oils.
Using essential oils can improve a person’s emotional, physical, and mental state. For best results, make sure you use pure essential oils and learn how to use them properly.
When using essential oils topically on the skin, be sure to dilute with a carrier oil like jojoba oil or sweet almond oil. It is best not to apply undiluted essential oils onto the skin.
People can have different responses to essential oils, you may find what works for one person, doesn't work for you. You can learn more here about what to do when essential oils don't work.
Diffusing essential oils is one of the best ways to enjoy the benefits of aromatherapy. If you do not own a diffuser, I highly recommend looking into purchasing one. You can find an inexpensive diffuser, some start at just $20 on amazon!
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Learn more about diffusing essential oils:
- What Is An Essential Oil Diffuser
- Benefits of Diffusing Essential Oils
- How To Use An Essential Oil Diffuser
- Ceramic Essential Oil Diffuser - Do's and Don'ts
- Diffuser Blends for Energy