Fennel essential oil has tremendous beneficial properties that can be experienced in various ways. In this blog post, you will learn the benefits of diffusing fennel and substitute essential oils that can be used as an alternative, plus enjoy fennel essential oil blends!
Its uplifting aroma and cleansing properties make fennel a popular choice for aromatherapy treatments as well, with its scent being known to promote mental clarity and enhance meditation practices.
What is Fennel Essential Oil Used For?
Fennel essential oil is popularly used for its many therapeutic benefits, both physical and emotional. It has been scientifically proven to help with digestive issues such as bloating and cramps, making it a must-have for anyone dealing with any kind of digestive discomfort.
Additionally, fennel oil also helps to balance hormone levels in the body, making it beneficial for all genders.
Fennel oil has powerful antiseptic, anti-inflammatory, and antispasmodic properties, so it can be used to ease stomach pains, help alleviate menstrual cramps, reduce fatigue, and fight off headaches.
Used topically, fennel essential oil can be used to reduce inflammation, aid digestion and ease joint pain, just to name a few. To summarize, fennel essential oil can provide a variety of helpful physical and emotional benefits through its unique abilities.
Fennel Essential Oil Facts
Fennel essential oil is made from plant Foeniculum vulgare. It has valuable medicinal and aromatherapeutic properties that make it one of the most sought-after essential oils. It has a sweet, herbaceous fragrance reminiscent of anise and black licorice.
Fennel oil has been used in different countries to remedy digestive complaints, fatigue, respiratory issues, hormonal imbalances, skin disorders, menstrual cramps and PMS, and other medical conditions.
Botanical Name: Foeniculum vulgare
Synonym: Sweet Fennel
Extraction Method: Steam Distilled
Plant Part: Seeds
Aroma: Sweet, herbaceous
Shelf Life: 3-4 Years
Sun Safe: Yes
Kid Safe: No
Pregnancy Safe: No
Breastfeeding Safe: No
Its primary components include fenchone and anethole, which make fennel oil a powerful antispasmodic, antiseptic, analgesic, anti-inflammatory and diuretic agent.
Fennel oil can be found in products ranging from massage oils to toothpastes. This makes fennel oil a versatile ingredient in many beauty rituals as well as a great solution for different types of health concerns.
Fennel Essential Oil Diffuser Benefits
Fennel essential oil is a versatile, pleasant-smelling oil that can be diffused to reap the many benefits it has to offer. Diffusing fennel oil enables of a multitude of methods for you to get relief from some common ailments.
- Fennel essential oil diffuser benefits extend beyond physical relief as its aromatherapy properties can also reduce stress levels and alertness.
- Diffusing fennel essential oil is an effective option for those wishing to find natural solutions for various health issues.
- When inhaled and diffused into the air, fennel essential oil can create a calming atmosphere, reduce stress and even increase focus.
- This traditional treasured remedy is known to refresh tired minds and bodies, helping people get over sicknesses and colds while warding off bad smells.
So why not take advantage of all fennel essential oil has to offer? With versatile benefits ranging from physical relief to mental clarity, diffusing fennel essential oil is an ideal choice for your general well-being!
Fennel Essential Oil Blends Well With
Fennel essential oil is often blended with other essential oils to create a more effective blend. If you are interested in using fennel essential oil, or are looking to enhance the effects of your current blend, keep reading to learn more about what essential oils blend well with fennel essential oil.
1. Lavender and Fennel
Lavender is a popular essential oil that blends well with many other essential oils, such as fennel. Its sweet and flowery scent is sure to bring a calming and relaxing atmosphere to any room.
Lavender can be used in a variety of ways, including for aromatherapy and skin care. When mixed with fennel, it can help to reduce stress and improve sleep.
Lavender also helps to balance hormones, reduce inflammation and improve digestion, making it an ideal essential oil for anyone hoping to improve their overall health.
2. Geranium and Fennel
Geranium essential oil is a great choice for blending with fennel essential oil. It has a sweet, floral scent that is both calming and uplifting. It works well to balance out the more pungent notes of fennel, and can add a touch of warmth and depth to the blend.
Geranium is also used for promoting relaxation and reducing stress. When combined with fennel, it can help ease tension, anxiety, and promote a calming environment.
Additionally, geranium can be used to promote healthier skin and enhance the appearance of the complexion.
3. Lemon and Fennel
Lemons are great for blending with Fennel essential oil because it is a natural cleanser and detoxifier. When combined with Fennel, the two oils work together to create a powerful combination that can improve your overall health.
Lemons are also known for their antibacterial, antiviral, and anti-fungal properties.
Furthermore, the citrusy and sweet notes of lemon pair well with the sweet, spicy, and herbaceous notes of Fennel essential oil. If you want to enjoy a truly stimulating and energizing blend, try combining Fennel with Lemon!
4. Rosemary and Fennel
Rosemary is a popular essential oil to combine with Fennel, as it brings a sweet, herbaceous scent to the mix. It's especially good when used in combination with other earthy, woody oils like Cedarwood or Patchouli, as it brings out their deeper notes.
Rosemary also has a naturally calming and soothing effect, making it a great choice for a relaxing and therapeutic blend. Not to mention, Rosemary is known for its healing and anti-inflammatory properties, so it’s a great choice for an aromatherapy blend.
5. Sweet Orange and Fennel
Sweet Orange essential oil blends well with Fennel essential oil to create a unique, citrusy scent. This combination is often used in aromatherapy to help reduce stress and anxiety.
Sweet Orange has a sweet, uplifting aroma that pairs perfectly with the spicy, earthy notes of Fennel. When used in combination, these two oils can reduce feelings of depression and create a sense of calm and peace.
This combination is perfect for diffusing in the home or office to create an atmosphere of relaxation.
6. Bergamot and Fennel
Bergamot essential oil is a citrusy oil that complements the fresh, herbal aroma of fennel. It is often used as a top note in perfume and aromatherapy blends due to its light, sweet, and uplifting aroma.
Bergamot is used in a variety of ways, due to its calming and uplifting effects. When blended with fennel oil, it can create a combination that is both energizing and calming at the same time.
Try adding a few drops of bergamot to your fennel blend to take advantage of its balancing and refreshing properties.
7. Clary Sage and Fennel
Fennel essential oil pairs particularly well with clary sage essential oil. Together, these two oils have a sweet, herbal scent, and their healing properties are very complementary.
Clary sage oil helps to reduce stress, improve digestion, and even balance hormones. Fennel oil is also known to help with digestion issues, as well as to reduce inflammation and improve cognitive function.
Used together, they make an excellent blend for a relaxing aromatherapy massage.
8. Ylang Ylang and Fennel
Ylang Ylang is one of the most versatile essential oils, and blends well with many other oils. It has a sweet, floral scent and is often used in aromatherapy to help calm anxiety and bring about a sense of peace.
It pairs particularly well with Fennel essential oil, creating a soothing and calming blend that can help reduce stress and improve mood. Ylang Ylang also blends well with citrus oils, like Orange and Lemon, as well as other floral oils, like Lavender and Rose.
Fennel Diffuser Blends
When used in a diffuser blend, fennel essential oil can help to create an uplifting and refreshing atmosphere.
I like to use a 100-200 ml water tank diffuser, but you can use whatever size you prefer. It is best to diffuse in 30-minute intervals as to not overwhelm the space and your senses. Read more about diffusing essential oils.
Enhanced Outook Diffuser Blend
- 3 drops Fennel essential oil
- 2 drops Orange essential oil
- 2 drops Eucalyptus essential oil
- 3 drops Lemon oil
- 2 drops Fennel oil
- 2 drop Ginger oil
Summer Night Diffuser Recipe
- 3 drops Sandalwood essential oil
- 2 drops Bergamot essential oil
- 2 drops Fennel essential oil
Essential Oil Safety Precautions for Diffusing
Diffuse 30 minutes to 1 hour at a time, read more about how long to diffuse oils.
It is best not to apply undiluted essential oils onto the skin. When using essential oils topically on the skin, be sure to dilute with a carrier oil like jojoba oil or sweet almond oil.
Using essential oils can improve a person’s emotional, physical, and mental state. For best results, make sure you use pure essential oils and learn how to use them properly.
People can have different responses to essential oils, you may find what works for one person, doesn't work for you. You can learn more here about what to do when essential oils don't work.