Lavender Essential Oil Pillow Spray Recipe For Sleep - DIY Blends

Jennifer Lane - Certified Aromatherapist on 06/22/2023

Sleeping well is so important for overall wellness, but it can be hard to get a good night's sleep sometimes. A homemade essential oil pillow mist might be just what you need to get the relaxation and rest you need. In this blog post, we'll share a recipe for an essential oil pillow mist that will help you fall asleep fast and wake up feeling refreshed. Plus, this recipe is quick and easy to make! So if you're looking for a way to improve your sleep habits, give this DIY pillow mist a try.

Simple Homemade Lavender Pillow Spray Recipe For Sweet Sleep by Loving Essential Oils

Have you ever made lavender essential oil spray? It is really simple and only takes a few ingredients to make. Essential oil pillow mist is a fabulous way to help you get your much needed rest. Essential oils like lavender, chamomile, and orange are known for their calming and relaxing properties, so they make perfect ingredients for a pillow mist designed to promote better sleep.

There’s nothing like a good night’s sleep. Trouble falling or staying asleep can lead to a host of problems the next day, from grumpy moods to a lack of focus. Your body needs at least 7 hours of sleep so you can function at your best.

One way to get a good night’s sleep is to create a relaxing bedtime routine, including using a pillow spray recipe with essential oils. A lavender pillow spray is soothing and calming and can help you fall asleep.

Essential Oil Pillow Spray Recipe for Sleep

Essential oil pillow spray can be a wonderful way to help promote better sleep.
It can help to relax the mind and body, promoting a more restful sleep. The essential oils often used in pillow sprays, such as lavender oil, are known for their soothing and relaxing properties. The scent of the essential oils can help to create a more relaxing environment for sleep.

Lavender Essential Oil for Sleep

Lavender essential oil is perhaps one of the most popular oils for sleep. It is a natural and safe way to promote sleep. Lavender is known for its relaxing and sedative effects, and can help to calm the mind and body.

Lavender oil has a sweet, floral, herbaceous aroma. The effects of lavender oil can help to relieve stress and anxiety, which can often interfere with sleep. Besides using in a pillow spray, it can be diffused, applied topically, or added to a bath to help you get a good night’s sleep.

Roman Chamomile Essential Oil for Sleep

Roman chamomile is another popular essential oil for sleep. It has a lovely floral aroma and blends wonderfully with lavender as well. If you're looking for a natural way to improve your sleep, consider using Roman chamomile essential oil. Chamomile is known for its calming effects, and it can help you relax and fall asleep fast.

DIY Essential Oil Recipes Guide

Aromatherapy Recipes with Essential Oils Guide with 150+ Easy & Effective Recipe Blends by Jennifer Lane, Loving Essential Oils Owner & Certified Aromatherapist:

DIY Lavender Pillow Spray Recipe

Lavender oil has long been used as a natural remedy for insomnia and anxiety. Lavender essential oil is the best oil to help you fall asleep with its calming effect. I like to add orange essential oil for a little sweeter scent, yummy. Your pillow will be smelling amazing!

Here is how to make this simple lavender pillow mist for a good night's sleep.

20 drops Lavender essential oil (Lavandula angustifolia)
5 drops Orange essential oil (Citrus sinensis)
2 teaspoons Grain alcohol (as preservative)
Distilled water
4 oz glass spray bottle

Directions:

1. Add grain alcohol and oil to the glass bottle and swirl together.

2. Fill the rest of the bottle with distilled water. Shake well and be sure to label your bottle.

3. To use, shake well and lightly mist pillow before bedtime. You could also use it as a body mist as well. If you omit the alcohol, use a spray recipe within 2-3 weeks.

DIY Lavender Essential Oil Pillow Spray For Sleep by Loving Essential Oils

Lavender and Chamomile Pillow Spray Recipe

As an alternative, you can use roman chamomile instead of orange for your homemade lavender pillow mist. A lavender chamomile essential oil spray combination is perfect for relaxing the mind as they are both sedating oils and can be helpful for people who suffer from anxiety or stress.

15 drops Lavender essential oil (Lavandula angustifolia)
10 drops Roman Chamomile essential oil (Anthemis nobilis)
2 teaspoons Grain alcohol (as preservative)
Distilled water
4 oz glass spray bottle

Directions:

1. Add grain alcohol and oil to the glass bottle and swirl together.

2. Fill the rest of the bottle with distilled water. Shake well and be sure to label your bottle.

3. To use, shake well and lightly mist pillow before bedtime. You could also use it as a body mist as well. If you omit the alcohol, use a spray recipe within 2-3 weeks.

Lavender Chamomile Pillow Spray Recipe by Loving Essential Oils

How to Use Pillow Spray

It is easy to incorporate pillow sprays into your sleep routine. Once you have your lavender pillow spray made, you will need to shake the bottle and lightly mist your pillow and sheets about 10 to 15 minutes before bedtime. This gives the pillow spray time to dry. Then it's goodnight, sweet dreams.

Essential Oil Safety Precautions

Lavender, orange, and roman chamomile essential oils all have no safety precautions listed. It is recommended to avoid orange oil if it has become oxidized. If using recipes for children, it is best to cut essential oil drops in half.

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More Essential Oils for Sleep

There are a number of essential oils that are known to help promote sleep. Some of the most popular oils for sleep include lavender, chamomile, and ylang ylang. These are just a few of the many essential oils that can be beneficial for sleep.

Vetiver Essential Oil

Vetiver is a grounding oil that can help calm the mind and body. Vetiver essential oil has a strong, earthy scent that is grounding and relaxing. It is often used to promote sleep and relaxation. Add a few drops of vetiver oil to your diffuser before bed, or dilute it with a carrier oil and apply it to your skin before bed.

Ylang Ylang Essential Oil

If you're looking for an essential oil to help you relax and get a good night's sleep, ylang ylang may be a good choice. Ylang-ylang oil is known for its sedative effects and can be helpful for people who have difficulty falling asleep. It has a pleasant floral scent that is said to be calming and can help to relieve stress and anxiety. Additionally, ylang ylang oil is said to be helpful for improving sleep quality.

Make a Care Package or Gift Set

Sleep spray works great in a gift set or basket. Fill up a care package with other things like lavender bath salt, sleepy time tea, sleep mask, comfy socks, etc. Makes a great gift for co-workers, teachers, neighbors or hairstylists, your doctor or nurse would love this gift set too.

Conclusion for Homemade Pillow Spray

Sleeping well is so important for overall wellness, but it can be hard to get a good night's sleep sometimes. A homemade essential oil pillow mist might be just what you need to get the relaxation and rest you need. Lavender, chamomile, and orange are all great essential oils for sleep that can help you relax and fall asleep. These essential oils are known for their calming effects, and can help to relieve tension and stress.

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DIY Lavender Pillow Mist for Sleep by Loving Essential Oil

Tags: chamomile essential oil recipes essential oil spray recipes Lavender lavender essential oil recipes Orange orange essential oil recipes pillow spray

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Lavender and Cedarwood Essential Oil Blend - 10 ml Roller Bottle Aromatherapy Oils

Lavender and Cedarwood Essential Oil Roller Blend 10 ml Sleep, Anxiety $ 5.00 $ 7.99

Lavender and cedarwood essential oil blend is an incredibly soothing and calming mix. This blend is often used in aromatherapy to promote relaxation and reduce stress. The sweet, woody aroma of these two oils combined creates a pleasant and calming scent that many people find comforting. This 10ml Lavender and Cedarwood Roller Blend offers an effective and calming aid for sleep problems and anxiety. The lavender essential oil contained in this blend helps to relax the body and mind, while the cedarwood essential oil helps to reduce nervous tension. LAVENDER AND CEDARWOOD ESSENTIAL OIL ROLLER BLEND INGREDIENTS Handcrafted Blend by Aromatherapist Jennifer Lane - Lavender and Cedarwood in a base of fractionated coconut oil. The oil blend comes in a 10 ML Roll On Bottle, made with 100% pure essential oils. Roller bottles are made of cobalt blue glass with stainless steel rollerballs and a black cap. Essential Oil Blend Highlights Volume: 10 milliliters Shelf Life: Should be used in 6-12 months Shipping: Items shipped from California. US shipping only, no international orders. Safety Precautions: Made for ages 12 and up. Essential oil roll-ons come ready-made at a four to five percent dilution in an organic fractionated coconut oil base. Do not use if allergic to any ingredient, test on skin before liberally applying. Do not ingest LAVENDER AND CEDARWOOD ESSENTIAL OIL BLEND BENEFITS Lavender and Cedarwood essential oil blend is a popular combination for aromatherapy and other natural health remedies. Blending lavender and cedarwood provides a powerful aroma that is known to improve sleep quality and reduce stress. Lavender and Cedarwood Benefits Lavender is commonly used for its calming and soothing effects, while cedarwood is known for its grounding and centering properties. Together, these two oils create a powerful blend that can be used to help ease stress and anxiety, while also providing a sense of grounding and focus. This blend can also be beneficial for those experiencing insomnia. This easy to use roller-ball bottle allows for effective topical application of the oil blend. Its calming and grounding aroma make it perfect for aromatherapy and natural healing remedies. This oil blend can also be used to aid skin conditions such as eczema, psoriasis, and acne. ORGANIC FRACTIONATED COCONUT OIL Fractionated Coconut Oil is a beneficial oil with a variety of uses. It is derived from coconut oil and is odorless, colorless, and has a longer shelf life than traditional coconut oil. It is also always in liquid form. Fractionated Coconut Oil is known for its ability to deeply moisturize the skin and dilute essential oils for safe topical application. NEED A CUSTOM BLEND? Contact me, I can customize this blend to your needs! How to Use Rollerball Blends Simply roll on the oil blend to your wrists, arms, upper chest, back, temples, feet, or neck. You can use to specifically target an area of concern, like applying to neck for tension or belly for upset stomach. For generalized aromatherapy purposes, apply to arms and chest to enjoy topical and aromatic benefits. The best part about this product is it can be used anywhere - at home, before heading out into the world, or taken with you for on the go use! Lavender and Cedarwood Roller Blend Lavender and cedarwood essential oil blend is a versatile and beneficial blend that can be used to reduce stress and anxiety, improve sleep, and promote relaxation. Let this roller blend soothe nervous tension, ease muscle cramps, and support the respiratory system. Want to DIY? Learn how to make roller bottle blends! *Disclaimer: These statements have not been evaluated by the Food and Drug Administration. The information provided here is not intended to diagnose, treat, cure or prevent disease, nor is it a substitute for medical advice.

Lavender and Peppermint Essential Oil Blend - 10 ml Roller Bottle Aromatherapy Oils

Lavender and Peppermint Essential Oil Roller Blend 10 ml Headache Pain $ 5.00 $ 7.99

This handcrafted Lavender and Peppermint Essential Oil Blend is a powerful combination of two of the most popular essential oils. This blend is known for its calming and uplifting effect, which can help to relieve stress, tension, and anxiety. It can also help to provide a sense of clarity and focus, and aid in relaxation. LAVENDER AND PEPPERMINT ESSENTIAL OIL ROLLER BLEND INGREDIENTS Handcrafted Blend by Aromatherapist Jennifer Lane - Lavender and Peppermint in a base of fractionated coconut oil. The oil blend comes in a 10 ML Roll On Bottle, made with 100% pure essential oils. Roller bottles are made of cobalt blue glass with stainless steel rollerballs and a black cap. Essential Oil Blend Highlights Volume: 10 milliliters Shelf Life: Should be used in 6-12 months Shipping: Items shipped from California. US shipping only, no international orders. Safety Precautions: Made for ages 12 and up. Essential oil roll-ons come ready-made at a five percent dilution in an organic fractionated coconut oil base. Do not use if allergic to any ingredient, test on skin before liberally applying. Do not ingest. LAVENDER AND PEPPERMINT ESSENTIAL OIL BLEND BENEFITS Lavender and Peppermint Oil Blend is a powerful combination of two of the most popular essential oils. It is known to be calming and uplifting, while also providing a sense of clarity and focus. Additionally, it is known to be an effective natural remedy for colds and flu. Lavender and Peppermint Essential Oil Benefits Lavender and peppermint can help to reduce stress and anxiety, improve mood, and aid in digestion. The lavender oil helps to reduce stress and anxiety, while the peppermint oil helps to uplift mood, improve focus, and boost energy. In addition to its soothing effects, the combination of Lavender and Peppermint can be applied topically to help reduce pain, inflammation, and discomfort. Often used for headaches and backaches as well. ORGANIC FRACTIONATED COCONUT OIL Fractionated Coconut Oil is a beneficial oil with a variety of uses. It is derived from coconut oil and is odorless, colorless, and has a longer shelf life than traditional coconut oil. It is also always in liquid form. Fractionated Coconut Oil is known for its ability to deeply moisturize the skin and dilute essential oils for safe topical application. NEED A CUSTOM BLEND? Contact me, I can customize this blend to your needs! How to Use Rollerball Blends Simply roll on the oil blend to your wrists, arms, upper chest, back, temples, feet, or neck. You can use to specifically target an area of concern, like applying to neck for tension or belly for upset stomach. For generalized aromatherapy purposes, apply to arms and chest to enjoy topical and aromatic benefits. The best part about this product is it can be used anywhere - at home, before heading out into the world, or taken with you for on the go use! Lavender and Peppermint Roller Blend Lavender and peppermint roller blend is a popular combination for aromatherapy and home remedies. The mixture of these two essential oils offers a variety of therapeutic benefits, such as stress relief, pain relief, and relaxation. Want to DIY? Learn how to make roller bottle blends! *Disclaimer: These statements have not been evaluated by the Food and Drug Administration. The information provided here is not intended to diagnose, treat, cure or prevent disease, nor is it a substitute for medical advice.

Ginger and Peppermint Essential Oil Blend - 10 ml Roller Bottle Aromatherapy Oils for Nausea, Upset Stomach, Digestive Support

Ginger and Peppermint Essential Oil Roller Blend 10 ml - Nausea, Digestion, Headache $ 5.00 $ 8.99

This handcrafted Ginger and Peppermint Essential Oil Blend is a combination that can provide a variety of benefits. This blend is often used for aromatherapy, and it can be used to help soothe and calm the mind and body. The blend of ginger and peppermint essential oil is known to help reduce stress, promote relaxation, and increase energy levels. In addition, this blend can be used to help relieve headaches, muscle aches, and soreness. It can also be used to support digestion and reduce nausea. GINGER AND PEPPERMINT ESSENTIAL OIL BLEND INGREDIENTS Handcrafted Blend by Aromatherapist Jennifer Lane - Ginger and Peppermint in a base of fractionated coconut oil. The oil blend comes in a 10 ML Roll On Bottle, made with 100% pure essential oils. Roller bottles are made of cobalt blue glass with stainless steel rollerballs and a black cap. Essential Oil Blend Highlights Volume: 10 milliliters Shelf Life: Should be used in 6-12 months Shipping: Items shipped from California. US shipping only, no international orders. Safety Precautions: Made for ages 12 and up. Essential oil roll-ons come ready-made at a five percent dilution in an organic fractionated coconut oil base. Do not use if allergic to any ingredient, test on skin before liberally applying. Do not ingest. GINGER AND PEPPERMINT ESSENTIAL OIL BLEND BENEFITS Ginger and peppermint essential oil may help to reduce anxiety and depression. The scent of this blend is known to be calming, and it will help to promote better sleep and relaxation. This blend can also be used as a natural remedy for headaches and nausea. Ginger and peppermint essential oils can be used to promote better breathing. The combination helps to open up the airways and provide relief from congestion and allergies. This blend can also help provide relief from asthma and other respiratory conditions. ORGANIC FRACTIONATED COCONUT OIL Fractionated Coconut Oil is a beneficial oil with a variety of uses. It is derived from coconut oil and is odorless, colorless, and has a longer shelf life than traditional coconut oil. It is also always in liquid form. Fractionated Coconut Oil is known for its ability to deeply moisturize the skin and dilute essential oils for safe topical application. NEED A CUSTOM BLEND? Contact me, I can customize this blend to your needs! How to Use Rollerball Blends Simply roll on the oil blend to your wrists, arms, upper chest, back, temples, feet, or neck. You can use to specifically target an area of concern, like applying to neck for tension or belly for upset stomach. For generalized aromatherapy purposes, apply to arms and chest to enjoy topical and aromatic benefits. The best part about this product is it can be used anywhere - at home, before heading out into the world, or taken with you for on the go use! This mixture of ginger and peppermint is a great way to provide a variety of benefits to the mind and body. This blend can be used for aromatherapy or as a natural remedy for various ailments. It can help to reduce stress, promote relaxation, and improve breathing. Want to DIY? Learn how to make roller bottle blends! *Disclaimer: These statements have not been evaluated by the Food and Drug Administration. The information provided here is not intended to diagnose, treat, cure or prevent disease, nor is it a substitute for medical advice.

Get answers on top essential oil questions for beginners to seasoned pros.

Frequently Asked Questions on Essential Oils

Essential oils are great because not only do they make you feel good physically, but mentally as well. I love having them around since they have so many benefits, like clearing the air of bad odors and improving moods. They can releasing calming scents in your home or office when used in a diffuser!

Essential oils are popular as all-natural, homeopathic remedies for everyday health issues. From headache pain to sleep issues, many people have reported positive results from essential oils. Yet despite their growing popularity, there is still much confusion and many misunderstandings about what they are and how they can be used safely and effectively.

We've compiled our top frequently asked questions (FAQs) in therapeutic essential oil use.

Where to Buy Essential Oils?

No Time To DIY? If you don't want to make your own essential oil blends, let Us! Try Rollerball Remedies handcrafted by Jennifer Lane, Certified Aromatherapist. Visit our roller blend listings: Rollerball Remedies.

There are many essential oil brands out there to buy from. We are frequently asked what essential oil brand we like, here are a few favorites:

Some other popular brands include Rocky Mountain Oils, doTERRA, Young Living, Plant Therapy, and Aromatics.

What are Essential Oils?

Essential oils are concentrated liquids derived from plants that can offer numerous health and wellness benefits. They are ever-growing in popularity due to their versatile properties. Essential oils offer an all-natural alternative to chemical products, making them a safe and effective way to support many issues such as skin care and reducing stress.

Different essential oils possess unique characteristics and scents; lavender essential oil is known for its calming effects, while tea tree essential oil is often used for its cleansing properties. To use essential oils one may apply the essential oil directly on their skin or by using an essential oil diffuser; these methods make essential oils a perfect addition to any home.

What are the Health Benefits of Essential Oils?

Essential oils can offer a wide range of health benefits, both mentally and physically. Often used as part of aromatherapy, essential oils are known to promote relaxation, bring peace, and balance emotion in users. When applied topically, they can help reduce inflammation and improve circulation while also providing a boost to the immune system. They are also natural antiseptics and can help eliminate unwanted bacteria or fungi growth from surfaces.

While essential oils possess a variety of helpful properties, it's important to be mindful of using moderation. Some top ways they can be used: hair care, anxiety, beauty treatments for women, beard care for men, mood booster, air deodorizer, face treatment, and more. Safety tips are included.

Where Can I Find Out More Information?

Using essential oils has been known to be beneficial for the overall well-being of the person utilizing them. One way to utilize them is to inhale the scent directly from the oil bottle to experience the life changing effects they can have on you. Help family and friends to experience essential oils too. Make sure to research the best type for your particular needs!

Looking for more information on essential oils and aromatherapy? Check out our selection of essential oil guides located in the resources tab in the site menu. You will find a variety of topics, such as emotions, diffuser blends, carrier oils, and DIY recipes for the mind and body. There is a helpful guide for everyone.

How Long Do Essential Oils Last?

Essential oils come from the leaves, flowers, stems, bark, and roots of plants. They have therapeutic and medicinal properties that can be beneficial to health and wellness.

Essential oil shelf life will vary depending on several factors. This includes the type of oil, the method of extraction, and the storage conditions. Generally speaking, high quality and pure essential oils can last from one to five years, although some last longer.

It is a must to use only high quality essential oils that are 100% pure so you can be sure to receive the therapeutic benefits you are looking for and that they are safe to inhale and use topically on your skin.

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