Essential Oil Foot Soak Recipe with Spearmint - Invigorating Foot Bath

Jennifer Lane - Certified Aromatherapist on 07/06/2023

Ever feel like your feet are tired and sore after a long day? This spearmint essential oil foot soak recipe is the perfect way to relax and rejuvenate your feet. The best part is it smells minty and delicious. Enjoy a mini aromatherapy soak today!

Spearmint Essential Oil Foot Soak Recipe - Invigorating Foot Bath by Loving Essential Oils

Your feet deserve some pampering. Tired and sore feet will benefit from soaking in a soothing bath. Give them an at home spa treatment with this invigorating homemade spearmint essential oil foot soak recipe.

Spearmint oil has an energizing and invigorating aroma. It encourages a sense of focus while uplifting mood. It also has cleansing properties so it is a great oil for an all-natural essential oil foot soak recipe.

Epsom salt is a wonderful soaking solution. It is perfect if you need a foot soak for sore feet. Epsom salt can help relax muscles, reduce stress levels, and soften the skin.

Foot soaks are a great way to unwind after a long day at work. You can read, watch TV, or just close your eyes and relax while your feet are soaking. Add this essential oil foot soak recipe with our natural face mask recipe and enjoy an at-home aromatherapy spa experience!

Spearmint Foot Soak Recipe by Loving Essential Oils

Benefits of Soaking Feet

Letting your feet soak in warm water can have some pretty amazing benefits, here are just a few:

Foot soaks are easy to do at home.
It can help to soothe tired, achy feet.
The warmth of the water helps to improve blood circulation, reduce inflammation, and relax the muscles.
Can be a great way to reduce stress and promote relaxation.
It can provide relief from foot conditions like athlete's foot and plantar fasciitis.
Soaking your feet can help to reduce foot odor.

In addition, foot soaks can help to soften rough, dry skin and remove calluses. Once you're done soaking, use a foot scrub to remove any dead skin cells. Your feet will feel soft, smooth, and refreshed. Soaking your feet on a regular basis can help to keep them healthy and looking their best.

Best Essential Oils For Foot Soak with Benefits

There are many essential oils that can be used for foot soaking, each with different benefits. For example, eucalyptus oil can help to relieve pain and reduce inflammation, while peppermint oil can refresh and invigorate tired feet. Other essential oils that can be used for foot soaking include lavender oil, tea tree oil, and rosemary oil.

Spearmint Essential Oil

If you're looking for a way to soothe tired, aching feet, consider adding spearmint essential oil to your foot soaking routine. The minty aroma of spearmint essential oil (Mentha spicata) is refreshing and invigorating. It also has cooling properties.

When used in a foot soak, it can help to relax muscles and reduce inflammation.
The antiseptic properties of the oil can help to improve foot hygiene and prevent infection.

Where to Buy Spearmint Essential Oil?

Don't have a bottle of Spearmint? Here is a favorite:

Here are some other essential oils you may want to try in the foot bath recipe:

Tea Tree Essential Oil

Tea tree oil has a distinctive medicinal aroma and powerful therapeutic properties, yet it is gentle enough to cleanse the skin.
The antifungal properties of this oil make it a popular choice for foot soaks. It can eliminate unpleasant odors and heal skin naturally.

Lavender Essential Oil

Of course this floral oil is a top pick for a soothing foot soak that is especially nice before bedtime.
It also works well on stinky foot odor thanks to its deodorizing properties. The healing benefits of lavender oil helps with dry, cracked feet.
Recipe idea: DIY Lavender Lemongrass Room Spray.

Peppermint Essential Oil

This is a great minty alternative to spearmint. Peppermint oil is wonderful for cooling the feet and body. It freshens and deodorizes the skin too.
Try a peppermint soak after a long day on your feet to assist with aches and pains. Learn more about peppermint.

Eucalyptus Essential Oil

Eucalyptus oil has anti-inflammatory and analgesic properties, making it ideal for relieving pain and swelling. It also has antiseptic qualities, which can help to prevent infection.
Soaking in eucalyptus oil provides a refreshing and cooling sensation, making it ideal for hot days or after a strenuous workout.

Rosemary Essential Oil

Rosemary oil is known to improve circulation, relieve pain, and reduce inflammation. For these reasons, rosemary essential oil is often used in foot soaks.
A rosemary foot soak is an excellent way to relax after a long day. It helps to soothe and relax the feet, as well as the mind.

DIY Essential Oil Foot Soak Recipe with Spearmint

To get the most benefit from essential oils, it is important to choose a high-quality oil and to add the recommended amount to your foot soak. Essential oils can provide a variety of benefits, so you may want to experiment with different ones to see which works best for you.

1/4 cup Epsom Salt
1 teaspoon Carrier Oil
3-6 drops Spearmint oil or essential oil of choice
Large Foot Basin with hot water

Directions:

1. Mix Epsom salt, carrier oil, and essential oil together. For a carrier oil you can use fractionated coconut oil, jojoba oil, or whatever oil you desire.

2. Add foot soak blend to a large basin of hot water, stir and swirl the water around.

3. Immerse feet and soak for 15-20 minutes, as desired or until the water becomes tepid.

For additional skin care, try using a pumice stone for exfoliating calluses and dry skin from feet at the end of your homemade foot soak.

Where to Buy Foot Soak Basin:

Free Printable DIY Recipe Sheet

Want a printable recipe sheet for this spearmint essential oil foot bath? Download it here. Be sure to share this blog post on your favorite social so others can enjoy this foot pampering recipe too!

Essential Oil Blends for Foot Soaks

Funky Feet - Tea Tree and Lemon
Cool Down - Peppermint and Eucalyptus
Invigorating - Peppermint and Orange
Stress Relief - Bergamot and Geranium
Refresh - Spearmint and Ylang Ylang
Chillax - Lavender and Roman Chamomile

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Essential Oil Foot Soak Recipe with Spearmint by Loving Essential Oils

More DIY Essential Oil Recipes

It is fun using essential oils for DIY, here are more ideas to try:

Tags: diy recipes foot soak recipes homemade beauty recipes spearmint essential oil recipes

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Lavender and Cedarwood Essential Oil Blend - 10 ml Roller Bottle Aromatherapy Oils

Lavender and Cedarwood Essential Oil Roller Blend 10 ml Sleep, Anxiety $ 5.00 $ 7.99

Lavender and cedarwood essential oil blend is an incredibly soothing and calming mix. This blend is often used in aromatherapy to promote relaxation and reduce stress. The sweet, woody aroma of these two oils combined creates a pleasant and calming scent that many people find comforting. This 10ml Lavender and Cedarwood Roller Blend offers an effective and calming aid for sleep problems and anxiety. The lavender essential oil contained in this blend helps to relax the body and mind, while the cedarwood essential oil helps to reduce nervous tension. LAVENDER AND CEDARWOOD ESSENTIAL OIL ROLLER BLEND INGREDIENTS Handcrafted Blend by Aromatherapist Jennifer Lane - Lavender and Cedarwood in a base of fractionated coconut oil. The oil blend comes in a 10 ML Roll On Bottle, made with 100% pure essential oils. Roller bottles are made of cobalt blue glass with stainless steel rollerballs and a black cap. Essential Oil Blend Highlights Volume: 10 milliliters Shelf Life: Should be used in 6-12 months Shipping: Items shipped from California. US shipping only, no international orders. Safety Precautions: Made for ages 12 and up. Essential oil roll-ons come ready-made at a four to five percent dilution in an organic fractionated coconut oil base. Do not use if allergic to any ingredient, test on skin before liberally applying. Do not ingest LAVENDER AND CEDARWOOD ESSENTIAL OIL BLEND BENEFITS Lavender and Cedarwood essential oil blend is a popular combination for aromatherapy and other natural health remedies. Blending lavender and cedarwood provides a powerful aroma that is known to improve sleep quality and reduce stress. Lavender and Cedarwood Benefits Lavender is commonly used for its calming and soothing effects, while cedarwood is known for its grounding and centering properties. Together, these two oils create a powerful blend that can be used to help ease stress and anxiety, while also providing a sense of grounding and focus. This blend can also be beneficial for those experiencing insomnia. This easy to use roller-ball bottle allows for effective topical application of the oil blend. Its calming and grounding aroma make it perfect for aromatherapy and natural healing remedies. This oil blend can also be used to aid skin conditions such as eczema, psoriasis, and acne. ORGANIC FRACTIONATED COCONUT OIL Fractionated Coconut Oil is a beneficial oil with a variety of uses. It is derived from coconut oil and is odorless, colorless, and has a longer shelf life than traditional coconut oil. It is also always in liquid form. Fractionated Coconut Oil is known for its ability to deeply moisturize the skin and dilute essential oils for safe topical application. NEED A CUSTOM BLEND? Contact me, I can customize this blend to your needs! How to Use Rollerball Blends Simply roll on the oil blend to your wrists, arms, upper chest, back, temples, feet, or neck. You can use to specifically target an area of concern, like applying to neck for tension or belly for upset stomach. For generalized aromatherapy purposes, apply to arms and chest to enjoy topical and aromatic benefits. The best part about this product is it can be used anywhere - at home, before heading out into the world, or taken with you for on the go use! Lavender and Cedarwood Roller Blend Lavender and cedarwood essential oil blend is a versatile and beneficial blend that can be used to reduce stress and anxiety, improve sleep, and promote relaxation. Let this roller blend soothe nervous tension, ease muscle cramps, and support the respiratory system. Want to DIY? Learn how to make roller bottle blends! *Disclaimer: These statements have not been evaluated by the Food and Drug Administration. The information provided here is not intended to diagnose, treat, cure or prevent disease, nor is it a substitute for medical advice.

Lavender and Peppermint Essential Oil Blend - 10 ml Roller Bottle Aromatherapy Oils

Lavender and Peppermint Essential Oil Roller Blend 10 ml Headache Pain $ 5.00 $ 7.99

This handcrafted Lavender and Peppermint Essential Oil Blend is a powerful combination of two of the most popular essential oils. This blend is known for its calming and uplifting effect, which can help to relieve stress, tension, and anxiety. It can also help to provide a sense of clarity and focus, and aid in relaxation. LAVENDER AND PEPPERMINT ESSENTIAL OIL ROLLER BLEND INGREDIENTS Handcrafted Blend by Aromatherapist Jennifer Lane - Lavender and Peppermint in a base of fractionated coconut oil. The oil blend comes in a 10 ML Roll On Bottle, made with 100% pure essential oils. Roller bottles are made of cobalt blue glass with stainless steel rollerballs and a black cap. Essential Oil Blend Highlights Volume: 10 milliliters Shelf Life: Should be used in 6-12 months Shipping: Items shipped from California. US shipping only, no international orders. Safety Precautions: Made for ages 12 and up. Essential oil roll-ons come ready-made at a five percent dilution in an organic fractionated coconut oil base. Do not use if allergic to any ingredient, test on skin before liberally applying. Do not ingest. LAVENDER AND PEPPERMINT ESSENTIAL OIL BLEND BENEFITS Lavender and Peppermint Oil Blend is a powerful combination of two of the most popular essential oils. It is known to be calming and uplifting, while also providing a sense of clarity and focus. Additionally, it is known to be an effective natural remedy for colds and flu. Lavender and Peppermint Essential Oil Benefits Lavender and peppermint can help to reduce stress and anxiety, improve mood, and aid in digestion. The lavender oil helps to reduce stress and anxiety, while the peppermint oil helps to uplift mood, improve focus, and boost energy. In addition to its soothing effects, the combination of Lavender and Peppermint can be applied topically to help reduce pain, inflammation, and discomfort. Often used for headaches and backaches as well. ORGANIC FRACTIONATED COCONUT OIL Fractionated Coconut Oil is a beneficial oil with a variety of uses. It is derived from coconut oil and is odorless, colorless, and has a longer shelf life than traditional coconut oil. It is also always in liquid form. Fractionated Coconut Oil is known for its ability to deeply moisturize the skin and dilute essential oils for safe topical application. NEED A CUSTOM BLEND? Contact me, I can customize this blend to your needs! How to Use Rollerball Blends Simply roll on the oil blend to your wrists, arms, upper chest, back, temples, feet, or neck. You can use to specifically target an area of concern, like applying to neck for tension or belly for upset stomach. For generalized aromatherapy purposes, apply to arms and chest to enjoy topical and aromatic benefits. The best part about this product is it can be used anywhere - at home, before heading out into the world, or taken with you for on the go use! Lavender and Peppermint Roller Blend Lavender and peppermint roller blend is a popular combination for aromatherapy and home remedies. The mixture of these two essential oils offers a variety of therapeutic benefits, such as stress relief, pain relief, and relaxation. Want to DIY? Learn how to make roller bottle blends! *Disclaimer: These statements have not been evaluated by the Food and Drug Administration. The information provided here is not intended to diagnose, treat, cure or prevent disease, nor is it a substitute for medical advice.

Ginger and Peppermint Essential Oil Blend - 10 ml Roller Bottle Aromatherapy Oils for Nausea, Upset Stomach, Digestive Support

Ginger and Peppermint Essential Oil Roller Blend 10 ml - Nausea Digestion $ 5.00 $ 8.99

This handcrafted Ginger and Peppermint Essential Oil Blend is a combination that can provide a variety of benefits. This blend is often used for aromatherapy, and it can be used to help soothe and calm the mind and body. The blend of ginger and peppermint essential oil is known to help reduce stress, promote relaxation, and increase energy levels. In addition, this blend can be used to help relieve headaches, muscle aches, and soreness. It can also be used to support digestion and reduce nausea. GINGER AND PEPPERMINT ESSENTIAL OIL BLEND INGREDIENTS Handcrafted Blend by Aromatherapist Jennifer Lane - Ginger and Peppermint in a base of fractionated coconut oil. The oil blend comes in a 10 ML Roll On Bottle, made with 100% pure essential oils. Roller bottles are made of cobalt blue glass with stainless steel rollerballs and a black cap. Essential Oil Blend Highlights Volume: 10 milliliters Shelf Life: Should be used in 6-12 months Shipping: Items shipped from California. US shipping only, no international orders. Safety Precautions: Made for ages 12 and up. Essential oil roll-ons come ready-made at a five percent dilution in an organic fractionated coconut oil base. Do not use if allergic to any ingredient, test on skin before liberally applying. Do not ingest. GINGER AND PEPPERMINT ESSENTIAL OIL BLEND BENEFITS Ginger and peppermint essential oil may help to reduce anxiety and depression. The scent of this blend is known to be calming, and it will help to promote better sleep and relaxation. This blend can also be used as a natural remedy for headaches and nausea. Ginger and peppermint essential oils can be used to promote better breathing. The combination helps to open up the airways and provide relief from congestion and allergies. This blend can also help provide relief from asthma and other respiratory conditions. ORGANIC FRACTIONATED COCONUT OIL Fractionated Coconut Oil is a beneficial oil with a variety of uses. It is derived from coconut oil and is odorless, colorless, and has a longer shelf life than traditional coconut oil. It is also always in liquid form. Fractionated Coconut Oil is known for its ability to deeply moisturize the skin and dilute essential oils for safe topical application. NEED A CUSTOM BLEND? Contact me, I can customize this blend to your needs! How to Use Rollerball Blends Simply roll on the oil blend to your wrists, arms, upper chest, back, temples, feet, or neck. You can use to specifically target an area of concern, like applying to neck for tension or belly for upset stomach. For generalized aromatherapy purposes, apply to arms and chest to enjoy topical and aromatic benefits. The best part about this product is it can be used anywhere - at home, before heading out into the world, or taken with you for on the go use! This mixture of ginger and peppermint is a great way to provide a variety of benefits to the mind and body. This blend can be used for aromatherapy or as a natural remedy for various ailments. It can help to reduce stress, promote relaxation, and improve breathing. Want to DIY? Learn how to make roller bottle blends! *Disclaimer: These statements have not been evaluated by the Food and Drug Administration. The information provided here is not intended to diagnose, treat, cure or prevent disease, nor is it a substitute for medical advice.

Get answers on top essential oil questions for beginners to seasoned pros.

Frequently Asked Questions on Essential Oils

Essential oils are great because not only do they make you feel good physically, but mentally as well. I love having them around since they have so many benefits, like clearing the air of bad odors and improving moods. They can releasing calming scents in your home or office when used in a diffuser!

Essential oils are popular as all-natural, homeopathic remedies for everyday health issues. From headache pain to sleep issues, many people have reported positive results from essential oils. Yet despite their growing popularity, there is still much confusion and many misunderstandings about what they are and how they can be used safely and effectively.

We've compiled our top frequently asked questions (FAQs) in therapeutic essential oil use.

Where to Buy Essential Oils?

No Time To DIY? If you don't want to make your own essential oil blends, let Us! Try Rollerball Remedies handcrafted by Jennifer Lane, Certified Aromatherapist. Visit our roller blend listings: Rollerball Remedies.

There are many essential oil brands out there to buy from. We are frequently asked what essential oil brand we like, here are a few favorites:

Some other popular brands include Rocky Mountain Oils, doTERRA, Young Living, Plant Therapy, and Aromatics.

What are Essential Oils?

Essential oils are concentrated liquids derived from plants that can offer numerous health and wellness benefits. They are ever-growing in popularity due to their versatile properties. Essential oils offer an all-natural alternative to chemical products, making them a safe and effective way to support many issues such as skin care and reducing stress.

Different essential oils possess unique characteristics and scents; lavender essential oil is known for its calming effects, while tea tree essential oil is often used for its cleansing properties. To use essential oils one may apply the essential oil directly on their skin or by using an essential oil diffuser; these methods make essential oils a perfect addition to any home.

What are the Health Benefits of Essential Oils?

Essential oils can offer a wide range of health benefits, both mentally and physically. Often used as part of aromatherapy, essential oils are known to promote relaxation, bring peace, and balance emotion in users. When applied topically, they can help reduce inflammation and improve circulation while also providing a boost to the immune system. They are also natural antiseptics and can help eliminate unwanted bacteria or fungi growth from surfaces.

While essential oils possess a variety of helpful properties, it's important to be mindful of using moderation. Some top ways they can be used: hair care, anxiety, beauty treatments for women, beard care for men, mood booster, air deodorizer, face treatment, and more. Safety tips are included.

Where Can I Find Out More Information?

Using essential oils has been known to be beneficial for the overall well-being of the person utilizing them. One way to utilize them is to inhale the scent directly from the oil bottle to experience the life changing effects they can have on you. Help family and friends to experience essential oils too. Make sure to research the best type for your particular needs!

Looking for more information on essential oils and aromatherapy? Check out our selection of essential oil guides located in the resources tab in the site menu. You will find a variety of topics, such as emotions, diffuser blends, carrier oils, and DIY recipes for the mind and body. There is a helpful guide for everyone.

How Long Do Essential Oils Last?

Essential oils come from the leaves, flowers, stems, bark, and roots of plants. They have therapeutic and medicinal properties that can be beneficial to health and wellness.

Essential oil shelf life will vary depending on several factors. This includes the type of oil, the method of extraction, and the storage conditions. Generally speaking, high quality and pure essential oils can last from one to five years, although some last longer.

It is a must to use only high quality essential oils that are 100% pure so you can be sure to receive the therapeutic benefits you are looking for and that they are safe to inhale and use topically on your skin.

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