Essential Oil Foot Soak Recipe with Spearmint - Invigorating Foot Bath

Ever feel like your feet are tired and sore after a long day? This spearmint essential oil foot soak recipe is the perfect way to relax and rejuvenate your feet. The best part is it smells minty and delicious. Enjoy a mini aromatherapy soak today!

Spearmint Essential Oil Foot Soak Recipe - Invigorating Foot Bath by Loving Essential Oils

Your feet deserve some pampering. Tired and sore feet will benefit from soaking in a soothing bath. Give them an at home spa treatment with this invigorating homemade spearmint essential oil foot soak recipe.

Spearmint oil has an energizing and invigorating aroma. It encourages a sense of focus while uplifting mood. It also has cleansing properties so it is a great oil for an all-natural essential oil foot soak recipe.

Epsom salt is a wonderful soaking solution. It is perfect if you need a foot soak for sore feet. Epsom salt can help relax muscles, reduce stress levels, and soften the skin.

Foot soaks are a great way to unwind after a long day at work. You can read, watch TV, or just close your eyes and relax while your feet are soaking. Add this essential oil foot soak recipe with our natural face mask recipe and enjoy an at-home aromatherapy spa experience!

Spearmint Foot Soak Recipe by Loving Essential Oils

Benefits of Soaking Feet

Letting your feet soak in warm water can have some pretty amazing benefits, here are just a few:

  • Foot soaks are easy to do at home.
  • It can help to soothe tired, achy feet.
  • The warmth of the water helps to improve blood circulation, reduce inflammation, and relax the muscles.
  • Can be a great way to reduce stress and promote relaxation.
  • It can provide relief from foot conditions like athlete's foot and plantar fasciitis.
  • Soaking your feet can help to reduce foot odor.

In addition, foot soaks can help to soften rough, dry skin and remove calluses.  Once you're done soaking, use a foot scrub to remove any dead skin cells. Your feet will feel soft, smooth, and refreshed. Soaking your feet on a regular basis can help to keep them healthy and looking their best.

Best Essential Oils For Foot Soak with Benefits

There are many essential oils that can be used for foot soaking, each with different benefits. For example, eucalyptus oil can help to relieve pain and reduce inflammation, while peppermint oil can refresh and invigorate tired feet. Other essential oils that can be used for foot soaking include lavender oil, tea tree oil, and rosemary oil.

Spearmint Essential Oil

If you're looking for a way to soothe tired, aching feet, consider adding spearmint essential oil to your foot soaking routine. The minty aroma of spearmint essential oil (Mentha spicata) is refreshing and invigorating. It also has cooling properties.

  • When used in a foot soak, it can help to relax muscles and reduce inflammation.
  • The antiseptic properties of the oil can help to improve foot hygiene and prevent infection.

Where to Buy Spearmint Essential Oil?

Don't have a bottle of Spearmint? Here is a favorite:

 

Where to Buy Spearmint Essential Oil

Here are some other essential oils you may want to try in the foot bath recipe:

Tea Tree Essential Oil

  • Tea tree oil has a distinctive medicinal aroma and powerful therapeutic properties, yet it is gentle enough to cleanse the skin.
  • The antifungal properties of this oil make it a popular choice for foot soaks. It can eliminate unpleasant odors and heal skin naturally.

Lavender Essential Oil

  • Of course this floral oil is a top pick for a soothing foot soak that is especially nice before bedtime.
  • It also works well on stinky foot odor thanks to its deodorizing properties. The healing benefits of lavender oil helps with dry, cracked feet.
  • Recipe idea: DIY Lavender Lemongrass Room Spray.

Peppermint Essential Oil

  • This is a great minty alternative to spearmint. Peppermint oil is wonderful for cooling the feet and body. It freshens and deodorizes the skin too.
  • Try a peppermint soak after a long day on your feet to assist with aches and pains. Learn more about peppermint.

Eucalyptus Essential Oil

  • Eucalyptus oil has anti-inflammatory and analgesic properties, making it ideal for relieving pain and swelling. It also has antiseptic qualities, which can help to prevent infection. 
  • Soaking in eucalyptus oil provides a refreshing and cooling sensation, making it ideal for hot days or after a strenuous workout.

Rosemary Essential Oil

  • Rosemary oil is known to improve circulation, relieve pain, and reduce inflammation. For these reasons, rosemary essential oil is often used in foot soaks.
  • A rosemary foot soak is an excellent way to relax after a long day. It helps to soothe and relax the feet, as well as the mind.

DIY Essential Oil Foot Soak Recipe with Spearmint

To get the most benefit from essential oils, it is important to choose a high-quality oil and to add the recommended amount to your foot soak. Essential oils can provide a variety of benefits, so you may want to experiment with different ones to see which works best for you.

Directions:

1. Mix Epsom salt, carrier oil, and essential oil together. For a carrier oil you can use fractionated coconut oil, jojoba oil, or whatever oil you desire.

2. Add foot soak blend to a large basin of hot water, stir and swirl the water around.

3. Immerse feet and soak for 15-20 minutes, as desired or until the water becomes tepid.

For additional skin care, try using a pumice stone for exfoliating calluses and dry skin from feet at the end of your homemade foot soak.

Where to Buy Foot Soak Basin:

Where to buy Foot Soak Basin

Free Printable DIY Recipe Sheet

Want a printable recipe sheet for this spearmint essential oil foot bath? Download it here. Be sure to share this blog post on your favorite social so others can enjoy this foot pampering recipe too!

DIY spearmint foot soak - free printable recipe sheet by Loving Essential Oils

Essential Oil Blends for Foot Soaks

  • Funky Feet - Tea Tree and Lemon
  • Cool Down - Peppermint and Eucalyptus
  • Invigorating - Peppermint and Orange
  • Stress Relief - Bergamot and Geranium
  • Refresh - Spearmint and Ylang Ylang
  • Chillax - Lavender and Roman Chamomile

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Essential Oil Foot Soak Recipe with Spearmint by Loving Essential Oils

More DIY Essential Oil Recipes

It is fun using essential oils for DIY, here are more ideas to try:

Handcrafted by Jennifer Lane, Certified Aromatherapist - Free US Shipping on Orders $15+ (no international shipping)

Rollerball Remedies

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This handcrafted Stress Relief Essential Oil Blend is a combination of four soothing oils, Lavender, Orange, Ylang Ylang, and Cedarwood. By combining these therapeutic oils, this roller blend can be used to calm the mind and body, while promoting strength and peace. STRESS RELIEF ESSENTIAL OIL BLEND INGREDIENTS Handcrafted Blend by Aromatherapist Jennifer Lane - Lavender, Orange, Cedarwood, and Ylang Ylang in a base of fractionated coconut oil. ORGANIC FRACTIONATED COCONUT OIL Fractionated Coconut Oil is known for its ability to deeply moisturize the skin and dilute essential oils for safe topical application. It is derived from coconut oil and is odorless, colorless, and has a longer shelf life than traditional coconut oil. It is also always in liquid form. The oil blend comes in a 10 ML Roll On Bottle, made with 100% pure essential oils. Roller bottles are made of cobalt blue glass with stainless steel rollerballs and a black cap. Essential Oil Blend Highlights Volume: 10 milliliters Shelf Life: Should be used in 6-12 months Shipping: Items shipped from California. US shipping only, no international orders. Safety Precautions: Made for ages 12 and up. Essential oil roll-ons come dilution in an organic fractionated coconut oil base so they are ready for use. Do not use if allergic to any ingredient, test on skin before liberally applying. NEED A CUSTOM BLEND? Contact me, I can customize this blend to your needs! Or, get a custom roll on blend here! STRESS RELIEF ESSENTIAL OIL BLEND BENEFITS This stress relief essential oil blend can be used for a variety of reasons. It contains lavender, orange, ylang ylang, and cedarwood essential oils. When blended together, this mixture creates an aroma that is both calming and uplifting. It can help to reduce feelings of stress, anxiety, and tension. It can also promote feelings of wellbeing and relaxation. Lavender oil is renowned for its calming, relaxing, and anxiety-relieving properties. Orange oil is known for its uplifting and soothing qualities, and its sweet, refreshing scent. Ylang Ylang oil is an exotic and sweet-smelling oil that is known for its calming and sedative properties. Cedarwood oil is a grounding, woody, and calming oil that relieves tension and stress. How to Use Rollerball Blends Simply roll on the oil blend to your wrists, arms, upper chest, back, temples, feet, or neck. You can use to specifically target an area of concern, like applying to neck for tension or belly for upset stomach. For generalized aromatherapy purposes, apply to arms and chest to enjoy topical and aromatic benefits. The best part about this product is it can be used anywhere - at home, before heading out into the world, or taken with you for on the go use! Want to DIY? Learn how to make roller bottle blends! Stress Relief Roll On This Stress Relief blend can be used to help relax your mind and body after work or before bedtime. Additionally, it can promote a night of deeper and more restful sleep. *Disclaimer: The information provided here is not intended to diagnose, treat, cure or prevent disease, nor is it a substitute for medical advice.
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Introducing our Blue Essential Oil Roll On Bottles, designed to elevate your aromatherapy experience. These bottles are an essential tool for any essential oil enthusiast and DIYer. Glide on your favorite essential oils with ease, unleashing their goodness with each roll. Blue Essential Oil Roll On Bottles Key Features: Set of 4 Blue Glass Roll On Bottles with Black Caps Roll On Ball: Rollerball inserts made of durable stainless steel Size: 10ml Neck Size: 16/410 Each roller bottle is made of stunning blue glass, chosen for its ability to protect and preserve the delicate properties of your precious oils. The blue glass shields the oils from damaging UV rays. Our Essential Oil Roll On Bottles feature stainless steel rollerball inserts, ensuring a smooth and consistent application every time. The stainless steel material offer durability, preventing rusting or corrosion over time. Black caps are designed to prevent leaks or spills when screwed on tight, allowing you to carry your oils wherever you go. Benefits of Using Essential Oils in Roller Bottles: Convenient and mess-free application: The attached rollerball allows for precise application without wasting a single drop. Portable and travel-friendly: The compact size of the roller bottles makes them perfect for on-the-go use, allowing you to enjoy the benefits of essential oils anytime, anywhere. Dilution control: By mixing your essential oils with a carrier oil in the roller bottle, you can easily control the potency and concentration of your blends. Targeted application: The rollerball allows you to apply your oils directly to targeted areas, ensuring maximum efficacy for specific concerns. Extended shelf-life: The blue glass and black caps protect your essential oils from sunlight and oxidation, preserving their potency for longer periods. Promotes emotional well-being: The act of rolling on essential oils can be a soothing and calming experience, helping to alleviate stress and promote relaxation. Discover the endless possibilities of aromatherapy with our Essential Oil Roll On Bottles. Elevate your self-care routine or create personalized blends for friends and family. Experience the convenience, elegance, and efficacy of these exquisite roller bottles today! Remember to securely tighten the lids to keep the rollerball in place and prevent any potential leakage. Store the bottles in an upright position. We cannot be held responsible for any damage caused by leaks from roller bottles.
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