Honey Sugar Scrub Benefits & Recipes For Natural Exfoliating

Honey Sugar Scrub Benefits & Recipes For Natural Exfoliating

Looking for a DIY solution for dull, dry skin? Honey and sugar are a winning combination to beautify skin. Together they exfoliate, moisturize and clarify skin, leaving healthy, glowing skin.

Another great thing about this honey & sugar scrub is that you can pamper yourself for pennies!  I am sure you have honey and sugar in your pantry, right? Raw honey is best as it has more beneficial properties over processed honey.

Here are some of the benefits you may enjoy from this honey sugar scrub recipe.

Honey Sugar Scrub Benefits

Glowing Complexion:

Sugar is excellent at exfoliating dry, dead skin. When the dead cells are sloughed off, it allows the renewed skin to glow, leaving a brighter complexion. Honey also encourages exfoliation, as it contains a natural source of alpha hydroxy acids that helps with cell regeneration.


Honey (raw honey is best) is antibacterial, which helps get bacteria off skin and assists with skin impurities.  Honeys anti-inflammatory and antibacterial properties help with skin healing and tissue regeneration. Sugar, when used as a gentle scrub to massage skin, can increase circulation to aid skin healing and cell turnover.


Honey is the perfect humectant, meaning it has a natural ability to hold onto water. This is why honey is hydrating. It is also loaded with antioxidants, enzymes, and other nutrients that nourish and moisturize skin.


The enzymes in honey help to clarify the skin, keeping pores clear and unclogged. The exfoliating action of honey and sugar also keep the skin and pores clean and clear.

Honey Sugar Scrub Benefits & Recipes For Natural Exfoliating

Honey Sugar Scrub Recipe For Body

We use sweet almond oil in our recipe for additional moisturizing and skin care benefits. Some other carrier oils you could use are avocado oil, jojoba oil, coconut oil or moringa oil. Some other add in option are vitamin E oil and essential oils.

Recipe make about 4 oz, usually good for about 4 treatment if you are using around 2 tablespoons per use. You can use a 4 oz glass jar to store sugar scrub, but if you plan on taking in the shower, plastic jars are safer.

Directions: Mix all ingredients together. You can use your choice of essential oils, see below for a few good combinations. Once all blended together, place into jars. Be sure to label jars and put the date made on it. Should use within one month since it is an all natural product.

To use: Apply the honey sugar scrub to body and massage onto skin for 3-5 minutes, pay particular attention to dry area like elbow and knees. Once body scrub has been applied to desired area, rinse off with warm water. After body honey sugar scrub is rinsed off, dry skin with a soft towel and apply moisturizer or body oil.

Essential Oil Blends For Scrubs

Using the recipe above, try these different essential oil blends for unique experience.

Minty Fresh: Add in 6 drops of Peppermint (Mentha piperita) and 4 drops of Orange (Citrus sinensis)

Free Spirit: Add in 5 drops of Patchouli (Pogostemon cablin) and 5 drops of Tangerine (Citrus reticulata)

Deep Clean: Add 6 drops of Lemon (Citrus limon) and 4 drops of Tea Tree (Melaleuca alternifolia)

Calming Night: Add 6 drops of Lavender (Lavandula angustifolia) and 4 drops of Cedarwood (Juniperus virginiana)

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Honey Sugar Scrub Recipe For Body by Loving Essential Oils

Lemon Honey Sugar Scrub For Lips

Directions: Mix all ingredients together. Once all blended together, take a pea size amount and rub onto wet lips. Rub gentle on lips for about one minute then rinse off and pat dry. Apply lip balm after.

Should be used within one month since it is an all natural product.

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Lemon Honey Sugar Scrub For Lips by Loving Essential Oils

    Jennifer Lane

    BIO: Owner and founder of Loving Essential Oils. I am a Certified Aromatherapist that loves to look toward essential oils and aromatherapy for all natural physical, emotional and spiritual support. I specialize in formulating customized essential oil blends for those that are wanting natural options for health and wellness. Click the world button below to learn more about working with me! Any questions? Feel free to email me. Thank you so much for your support!

    *These statements have not been evaluated by the Food and Drug Administration. The information provided here is not intended to diagnose, treat, cure or prevent disease, nor is it a substitute for medical advice. As an Amazon Associate I earn from qualifying purchases. Post may include affiliate links. See full disclaimer.