Honey Sugar Scrub Benefits and Recipes For Natural Exfoliating

Do you know all the benefits of honey sugar scrub? It's not just for moisturizing your skin! The sugar acts as an exfoliant, removing dead skin cells and dirt from your pores. Honey is a natural humectant that will help in locking in moisture in your skin. Find out all the benefits you can gain and give this easy DIY recipe a try!

Honey Sugar Scrub Benefits and Recipes For Natural Exfoliating by Loving Essential Oils

Looking for a DIY solution for dull, dry skin? Honey and sugar are a winning combination to beautify skin. Together they exfoliate, moisturize and clarify skin, leaving healthy, glowing skin.

Another great thing about this sugar and honey scrub is that you can pamper yourself for pennies at home!

I am sure you have honey and sugar in your pantry, right? Raw honey is best as it has more beneficial properties over processed honey but you can use either.

Whether you want a light scrub or a deep one, sugar is the perfect ingredient because of its ability to dissolve so easily in water. This recipe uses white sugar but you can substitute brown sugar if you prefer.

What Does Sugar and Honey Do to Your Face?

Sugar and honey are two sweeteners that are often used in facial scrubs. Sugar is a gentle exfoliant that can help to remove dead skin cells and improve circulation. Honey is a natural humectant, meaning it helps to keep skin hydrated.

In addition, honey contains antibacterial properties that can help to protect the skin from infection. When used together, sugar and honey can help to leave the skin feeling soft, smooth, and healthy.

Homemade Sugar Scrub Benefits to Exfoliate Skin by Loving Essential Oils

4 Benefits of Honey Sugar Scrub

Sugar scrubs can be used to moisturize your skin! Sugar scrubs have many benefits, including exfoliating dead skin cells and removing unwanted oils from the surface of your skin.

Here are some of the benefits you may enjoy from this homemade body scrub recipe.

1. Glowing Complexion

Sugar scrubs are very popular, ever wonder why? Sugar is excellent at exfoliating dry, dead skin cells. When the dead cells are sloughed off, it allows the renewed skin to glow, leaving a brighter complexion.

Honey also encourages exfoliation, as it contains a natural source of alpha hydroxy acids that helps with cell regeneration.

2. Cleansing to Skin

Honey (raw honey is best) is antibacterial, which helps get bacteria off skin and assists with skin impurities.  Honeys anti-inflammatory and antibacterial properties help with skin healing and tissue regeneration.

Sugar, when used as a gentle scrub to massage skin, can increase circulation to aid skin healing and cell turnover.

3. Skin Moisturizing

Honey is the perfect humectant, meaning it has a natural ability to hold onto water. This is why honey is hydrating. It is also loaded with antioxidants, enzymes, and other nutrients that nourish and moisturize skin.

4. Clarifying for Skin

The enzymes in honey help to clarify the skin, keeping pores clear and unclogged. The exfoliating action of honey and sugar also keep the skin and pores clean and clear.

Honey and Sugar Scrub Ingredients plus Recipes for Lips, Face, and Body by Loving Essential Oils

Sugar Honey Scrub Ingredients

Besides the sugar and honey, here are the other ingredients you will need.

We use sweet almond oil in our recipe for additional moisturizing and skin care benefits. Some other carrier oils you could use are (affiliate links):

Some other add in options are vitamin E oil and essential oils. Essential oil can add scent and additional essential oil benefits.

Honey and Sugar Scrub Recipe for Body

  • 1/4 cup Raw Honey
  • 1/2 cup Granulated White Sugar
  • 1/4 cup Sweet Almond Oil
  • 1 teaspoon Vitamin E Oil (optional)
  • 10 drops Essential Oils of Choice (optional)
  • 4 oz Plastic Jars

Directions: Mix all ingredients together. You can use your choice of essential oils, see below for a few good combinations. Once all blended together, place into jar. Be sure to label jars and put the date made on it. Should use within one month since it is an all natural product.

 

How to Use Sugar Scrub Body Scrub?

Take a small amount of honey sugar scrub and apply it to body by massage onto skin for 3-5 minutes. Pay particular attention to dry area like elbows and knees.

Once body scrub has been applied to desired area, rinse off with warm water. After homemade body scrub is rinsed off, dry skin with a soft towel and apply moisturizer or body oil.

Optional Sugar Scrub for Face:

You can use this recipe on your face but you will want to make sure that your sugar is fine, otherwise it may be to abrasive for delicate facial tissue. I personally like to use brown sugar for face scrub recipes because it has a softer texture. Facial tissue is more delicate so you will need less  drops of essential oils (cut amount in half).

Sugar Scrub Recipe Tips:

Recipe makes about 4 oz, usually good for about 4 treatments if you are using around 2 tablespoons per use. You can use a 4 oz glass jar to store sugar scrub, but if you plan on taking in the shower, plastic jars are safer.

Essential Oil Blends for Scrubs

Using the recipe above, try these different essential oil blends for unique experience. Pick the one that matches your desired experience.

Minty Fresh:

Add in 6 drops of Peppermint essential oil (Mentha piperita) and 4 drops of Orange essential oil (Citrus sinensis)

Free Spirit:

Add in 5 drops of Patchouli essential oil (Pogostemon cablin) and 5 drops of Tangerine essential oil (Citrus reticulata)

Deep Clean:

Add 6 drops of Lemon essential oil (Citrus limon) and 4 drops of Tea Tree essential oil (Melaleuca alternifolia)

Calming Night:

Add 6 drops of Lavender essential oil (Lavandula angustifolia) and 4 drops of Cedarwood essential oil (Juniperus virginiana)

Balancing Blend:

Add 5 drops Lavender essential oil (Lavandula angustifolia) and 5 drops of Ho Wood essential oil (Cinnamomum camphora)

 

Honey and Sugar Scrub Recipe For Body by Loving Essential Oils

Lemon Honey Sugar Scrub for Lips

  • 1 teaspoon Raw Honey
  • 2 teaspoons Granulated White Sugar
  • 1/2 teaspoon Jojoba Oil
  • 1 drop Lemon Essential Oil (Citrus limon)
  • Lip Balm Container

Directions: Mix all ingredients together in a small bowl. Once all blended together, place into small jar.  To use, take a pea size amount and rub onto wet lips. Rub gently on lips for about one minute then rinse off and pat dry. Apply lip balm after. Should be used within one month since it is an all natural product.

 

Lemon Honey Sugar Scrub For Lips by Loving Essential Oils

More Homemade Beauty Recipes:

Handcrafted by Jennifer Lane, Certified Aromatherapist - US Shipping Only (no international shipping at this time)

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Lavender and Cedarwood Essential Oil Blend - 10 ml Roller Bottle Aromatherapy Oils
Lavender and Cedarwood Essential Oil Roller Blend 10 ml Sleep, Anxiety $ 5.00 $ 7.99
Lavender and cedarwood essential oil blend is an incredibly soothing and calming mix. This blend is often used in aromatherapy to promote relaxation and reduce stress. The sweet, woody aroma of these two oils combined creates a pleasant and calming scent that many people find comforting. This 10ml Lavender and Cedarwood Roller Blend offers an effective and calming aid for sleep problems and anxiety. The lavender essential oil contained in this blend helps to relax the body and mind, while the cedarwood essential oil helps to reduce nervous tension. LAVENDER AND CEDARWOOD ESSENTIAL OIL ROLLER BLEND INGREDIENTS Handcrafted Blend by Aromatherapist Jennifer Lane - Lavender and Cedarwood in a base of fractionated coconut oil. The oil blend comes in a 10 ML Roll On Bottle, made with 100% pure essential oils. Roller bottles are made of cobalt blue glass with stainless steel rollerballs and a black cap. Essential Oil Blend Highlights Volume: 10 milliliters Shelf Life: Should be used in 6-12 months Shipping: Items shipped from California. US shipping only, no international orders. Safety Precautions: Made for ages 12 and up. Essential oil roll-ons come ready-made at a four to five percent dilution in an organic fractionated coconut oil base. Do not use if allergic to any ingredient, test on skin before liberally applying. Do not ingest LAVENDER AND CEDARWOOD ESSENTIAL OIL BLEND BENEFITS Lavender and Cedarwood essential oil blend is a popular combination for aromatherapy and other natural health remedies. Blending lavender and cedarwood provides a powerful aroma that is known to improve sleep quality and reduce stress. Lavender and Cedarwood Benefits Lavender is commonly used for its calming and soothing effects, while cedarwood is known for its grounding and centering properties. Together, these two oils create a powerful blend that can be used to help ease stress and anxiety, while also providing a sense of grounding and focus. This blend can also be beneficial for those experiencing insomnia. This easy to use roller-ball bottle allows for effective topical application of the oil blend. Its calming and grounding aroma make it perfect for aromatherapy and natural healing remedies. This oil blend can also be used to aid skin conditions such as eczema, psoriasis, and acne.  ORGANIC FRACTIONATED COCONUT OIL Fractionated Coconut Oil is a beneficial oil with a variety of uses. It is derived from coconut oil and is odorless, colorless, and has a longer shelf life than traditional coconut oil. It is also always in liquid form. Fractionated Coconut Oil is known for its ability to deeply moisturize the skin and dilute essential oils for safe topical application. NEED A CUSTOM BLEND? Contact me, I can customize this blend to your needs! How to Use Rollerball Blends Simply roll on the oil blend to your wrists, arms, upper chest, back, temples, feet, or neck. You can use to specifically target an area of concern, like applying to neck for tension or belly for upset stomach. For generalized aromatherapy purposes, apply to arms and chest to enjoy topical and aromatic benefits. The best part about this product is it can be used anywhere - at home, before heading out into the world, or taken with you for on the go use! Lavender and Cedarwood Roller Blend Lavender and cedarwood essential oil blend is a versatile and beneficial blend that can be used to reduce stress and anxiety, improve sleep, and promote relaxation. Let this roller blend soothe nervous tension, ease muscle cramps, and support the respiratory system.  Want to DIY? Learn how to make roller bottle blends! *Disclaimer: These statements have not been evaluated by the Food and Drug Administration. The information provided here is not intended to diagnose, treat, cure or prevent disease, nor is it a substitute for medical advice.
Lavender and Peppermint Essential Oil Blend - 10 ml Roller Bottle Aromatherapy Oils
Lavender and Peppermint Essential Oil Roller Blend 10 ml Headache Pain $ 5.00 $ 7.99
This handcrafted Lavender and Peppermint Essential Oil Blend is a powerful combination of two of the most popular essential oils. This blend is known for its calming and uplifting effect, which can help to relieve stress, tension, and anxiety. It can also help to provide a sense of clarity and focus, and aid in relaxation. LAVENDER AND PEPPERMINT ESSENTIAL OIL ROLLER BLEND INGREDIENTS Handcrafted Blend by Aromatherapist Jennifer Lane - Lavender and Peppermint in a base of fractionated coconut oil. The oil blend comes in a 10 ML Roll On Bottle, made with 100% pure essential oils. Roller bottles are made of cobalt blue glass with stainless steel rollerballs and a black cap. Essential Oil Blend Highlights Volume: 10 milliliters Shelf Life: Should be used in 6-12 months Shipping: Items shipped from California. US shipping only, no international orders. Safety Precautions: Made for ages 12 and up. Essential oil roll-ons come ready-made at a five percent dilution in an organic fractionated coconut oil base. Do not use if allergic to any ingredient, test on skin before liberally applying. Do not ingest. LAVENDER AND PEPPERMINT ESSENTIAL OIL BLEND BENEFITS Lavender and Peppermint Oil Blend is a powerful combination of two of the most popular essential oils. It is known to be calming and uplifting, while also providing a sense of clarity and focus. Additionally, it is known to be an effective natural remedy for colds and flu. Lavender and Peppermint Essential Oil Benefits Lavender and peppermint can help to reduce stress and anxiety, improve mood, and aid in digestion. The lavender oil helps to reduce stress and anxiety, while the peppermint oil helps to uplift mood, improve focus, and boost energy. In addition to its soothing effects, the combination of Lavender and Peppermint can be applied topically to help reduce pain, inflammation, and discomfort. Often used for headaches and backaches as well. ORGANIC FRACTIONATED COCONUT OIL Fractionated Coconut Oil is a beneficial oil with a variety of uses. It is derived from coconut oil and is odorless, colorless, and has a longer shelf life than traditional coconut oil. It is also always in liquid form. Fractionated Coconut Oil is known for its ability to deeply moisturize the skin and dilute essential oils for safe topical application. NEED A CUSTOM BLEND? Contact me, I can customize this blend to your needs! How to Use Rollerball Blends Simply roll on the oil blend to your wrists, arms, upper chest, back, temples, feet, or neck. You can use to specifically target an area of concern, like applying to neck for tension or belly for upset stomach. For generalized aromatherapy purposes, apply to arms and chest to enjoy topical and aromatic benefits. The best part about this product is it can be used anywhere - at home, before heading out into the world, or taken with you for on the go use! Lavender and Peppermint Roller Blend Lavender and peppermint roller blend is a popular combination for aromatherapy and home remedies. The mixture of these two essential oils offers a variety of therapeutic benefits, such as stress relief, pain relief, and relaxation. Want to DIY? Learn how to make roller bottle blends! *Disclaimer: These statements have not been evaluated by the Food and Drug Administration. The information provided here is not intended to diagnose, treat, cure or prevent disease, nor is it a substitute for medical advice.
Ginger and Peppermint Essential Oil Blend - 10 ml Roller Bottle Aromatherapy Oils for Nausea, Upset Stomach, Digestive Support
Ginger and Peppermint Essential Oil Roller Blend 10 ml - Nausea Digestion $ 5.00 $ 8.99
This handcrafted Ginger and Peppermint Essential Oil Blend is a combination that can provide a variety of benefits. This blend is often used for aromatherapy, and it can be used to help soothe and calm the mind and body. The blend of ginger and peppermint essential oil is known to help reduce stress, promote relaxation, and increase energy levels. In addition, this blend can be used to help relieve headaches, muscle aches, and soreness. It can also be used to support digestion and reduce nausea. GINGER AND PEPPERMINT ESSENTIAL OIL BLEND INGREDIENTS Handcrafted Blend by Aromatherapist Jennifer Lane - Ginger and Peppermint in a base of fractionated coconut oil. The oil blend comes in a 10 ML Roll On Bottle, made with 100% pure essential oils. Roller bottles are made of cobalt blue glass with stainless steel rollerballs and a black cap. Essential Oil Blend Highlights Volume: 10 milliliters Shelf Life: Should be used in 6-12 months Shipping: Items shipped from California. US shipping only, no international orders. Safety Precautions: Made for ages 12 and up. Essential oil roll-ons come ready-made at a five percent dilution in an organic fractionated coconut oil base. Do not use if allergic to any ingredient, test on skin before liberally applying. Do not ingest. GINGER AND PEPPERMINT ESSENTIAL OIL BLEND BENEFITS Ginger and peppermint essential oil may help to reduce anxiety and depression. The scent of this blend is known to be calming, and it will help to promote better sleep and relaxation. This blend can also be used as a natural remedy for headaches and nausea. Ginger and peppermint essential oils can be used to promote better breathing. The combination helps to open up the airways and provide relief from congestion and allergies. This blend can also help provide relief from asthma and other respiratory conditions. ORGANIC FRACTIONATED COCONUT OIL Fractionated Coconut Oil is a beneficial oil with a variety of uses. It is derived from coconut oil and is odorless, colorless, and has a longer shelf life than traditional coconut oil. It is also always in liquid form. Fractionated Coconut Oil is known for its ability to deeply moisturize the skin and dilute essential oils for safe topical application. NEED A CUSTOM BLEND? Contact me, I can customize this blend to your needs! How to Use Rollerball Blends Simply roll on the oil blend to your wrists, arms, upper chest, back, temples, feet, or neck. You can use to specifically target an area of concern, like applying to neck for tension or belly for upset stomach. For generalized aromatherapy purposes, apply to arms and chest to enjoy topical and aromatic benefits. The best part about this product is it can be used anywhere - at home, before heading out into the world, or taken with you for on the go use! This mixture of ginger and peppermint is a great way to provide a variety of benefits to the mind and body. This blend can be used for aromatherapy or as a natural remedy for various ailments. It can help to reduce stress, promote relaxation, and improve breathing. Want to DIY? Learn how to make roller bottle blends! *Disclaimer: These statements have not been evaluated by the Food and Drug Administration. The information provided here is not intended to diagnose, treat, cure or prevent disease, nor is it a substitute for medical advice.
Get answers on top essential oil questions for beginners to seasoned pros.

Frequently Asked Questions on Essential Oils

Essential oils are great because not only do they make you feel good physically, but mentally as well. I love having them around since they have so many benefits, like clearing the air of bad odors and improving moods. They can releasing calming scents in your home or office when used in a diffuser!

Essential oils are popular as all-natural, homeopathic remedies for everyday health issues. From headache pain to sleep issues, many people have reported positive results from essential oils. Yet despite their growing popularity, there is still much confusion and many misunderstandings about what they are and how they can be used safely and effectively.

We've compiled our top frequently asked questions (FAQs) in therapeutic essential oil use.

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