Honey Sugar Scrub Benefits and Recipes For Natural Exfoliating

Do you know all the benefits of honey sugar scrub? It's not just for moisturizing your skin! The sugar acts as an exfoliant, removing dead skin cells and dirt from your pores. Honey is a natural humectant that will help in locking in moisture in your skin. Find out all the benefits you can gain and give this easy DIY recipe a try!

Honey Sugar Scrub Benefits & Recipes For Natural Exfoliating by Loving Essential Oils

Looking for a DIY solution for dull, dry skin? Honey and sugar are a winning combination to beautify skin. Together they exfoliate, moisturize and clarify skin, leaving healthy, glowing skin.

Another great thing about this sugar and honey scrub is that you can pamper yourself for pennies at home!

I am sure you have honey and sugar in your pantry, right? Raw honey is best as it has more beneficial properties over processed honey but you can use either.

Whether you want a light scrub or a deep one, sugar is the perfect ingredient because of its ability to dissolve so easily in water. This recipe uses white sugar but you can substitute brown sugar if you prefer.

Homemade Sugar Scrub Benefits to Exfoliate Skin by Loving Essential Oils

4 Benefits of Honey Sugar Scrub

Sugar scrubs can be used to moisturize your skin! Sugar scrubs have many benefits, including exfoliating dead skin cells and removing unwanted oils from the surface of your skin.

Here are some of the benefits you may enjoy from this homemade body scrub recipe.

1. Glowing Complexion

Sugar scrubs are very popular, ever wonder why? Sugar is excellent at exfoliating dry, dead skin cells. When the dead cells are sloughed off, it allows the renewed skin to glow, leaving a brighter complexion.

Honey also encourages exfoliation, as it contains a natural source of alpha hydroxy acids that helps with cell regeneration.

2. Cleansing to Skin

Honey (raw honey is best) is antibacterial, which helps get bacteria off skin and assists with skin impurities.  Honeys anti-inflammatory and antibacterial properties help with skin healing and tissue regeneration.

Sugar, when used as a gentle scrub to massage skin, can increase circulation to aid skin healing and cell turnover.

3. Skin Moisturizing

Honey is the perfect humectant, meaning it has a natural ability to hold onto water. This is why honey is hydrating. It is also loaded with antioxidants, enzymes, and other nutrients that nourish and moisturize skin.

4. Clarifying for Skin

The enzymes in honey help to clarify the skin, keeping pores clear and unclogged. The exfoliating action of honey and sugar also keep the skin and pores clean and clear.

Sugar Honey Scrub Ingredients

Besides the sugar and honey, here are the other ingredients you will need.

We use sweet almond oil in our recipe for additional moisturizing and skin care benefits. Some other carrier oils you could use are:

Some other add in options are vitamin E oil and essential oils. Essential oil can add scent and additional essential oil benefits.

Honey and Sugar Scrub Recipe for Body

Directions: Mix all ingredients together. You can use your choice of essential oils, see below for a few good combinations. Once all blended together, place into jar. Be sure to label jars and put the date made on it. Should use within one month since it is an all natural product.

 

How to Use Sugar Scrub Body Scrub?

Take a small amount of honey sugar scrub and apply it to body by massage onto skin for 3-5 minutes. Pay particular attention to dry area like elbows and knees.

Once body scrub has been applied to desired area, rinse off with warm water. After homemade body scrub is rinsed off, dry skin with a soft towel and apply moisturizer or body oil.

Optional Sugar Scrub for Face: You can use this recipe on your face but you will want to make sure that your sugar is fine, otherwise it may be to abrasive for delicate facial tissue. I personally like to use brown sugar for face scrub recipes because it has a softer texture. Facial tissue is more delicate so you will need less  drops of essential oils (cut amount in half).

Recipe Tips: Recipe makes about 4 oz, usually good for about 4 treatments if you are using around 2 tablespoons per use. You can use a 4 oz glass jar to store sugar scrub, but if you plan on taking in the shower, plastic jars are safer.

Essential Oil Blends for Scrubs

Using the recipe above, try these different essential oil blends for unique experience. Pick the one that matches your desired experience.

Minty Fresh:

Add in 6 drops of Peppermint essential oil (Mentha piperita) and 4 drops of Orange essential oil (Citrus sinensis)

Free Spirit:

Add in 5 drops of Patchouli essential oil (Pogostemon cablin) and 5 drops of Tangerine essential oil (Citrus reticulata)

Deep Clean:

Add 6 drops of Lemon essential oil (Citrus limon) and 4 drops of Tea Tree essential oil (Melaleuca alternifolia)

Calming Night:

Add 6 drops of Lavender essential oil (Lavandula angustifolia) and 4 drops of Cedarwood essential oil (Juniperus virginiana)

 

Honey and Sugar Scrub Recipe For Body by Loving Essential Oils

Lemon Honey Sugar Scrub for Lips

Directions: Mix all ingredients together in a small bowl. Once all blended together, place into small jar.  To use, take a pea size amount and rub onto wet lips. Rub gently on lips for about one minute then rinse off and pat dry. Apply lip balm after. Should be used within one month since it is an all natural product.

 

Lemon Honey Sugar Scrub For Lips by Loving Essential Oils

Where to Buy Essential Oils?

If you are looking to buy essential oils to use in your skincare recipes, be sure to buy only 100% pure essential oils. Check out some of our favorite essential oil companies:

Share on Pinterest

Honey and Sugar Scrub Ingredients plus Recipes for Lips, Face, and Body by Loving Essential Oils

More Homemade Beauty Recipes:

Guides on Recipes with Essential Oils, Aromatherapy Diffuser Blends, and Beginners eBook

Popular Essential Oil Guides

-51% sale
Loving Essential Oils recipe guide Recipes with essential oils guide by Loving essential oils
Ultimate Essential Oil Recipes Guide $ 9.99 $ 19.99
DIY Essential Oil Recipes Ultimate Guide - Download/Printable Instant digital download delivered to your email inbox Using essential oils for natural health and wellness can be really amazing. In this Ultimate DIY Recipes Guide you will learn simple ways to make homemade recipe with essential oils. I love making DIY products to replace store bought items and strive for a chemical and toxin free home. I enjoy using aromatherapy and essential oils every day to keep my family and myself healthy and happy. My hope with this recipe guide is to help you do the same for yourself and your family and friends. 150+ Easy & Effective Essential Oil Blends Ultimate Guide Includes: How to Make Essential Oil Recipes Items Needed for Recipe Making 8 Inhaler Blends for Energy 5 Peppermint Air Fresheners 5 Summer Roll Ons 7 Oily Blends for Mom 4 Lavender & Lemongrass Blends 4 Pain Butter Blends 6 EO Bathroom Recipes 4 Blends for Sore Feet 5 Immunity Blends for Kids PLUS MANY MORE RECIPES! Format: PDF download Author: Jennifer Lane, LovingEssentialOils.com Pages: 40+ (see photo below) *This is a digital download, nothing will be shipped. No refunds available on digital downloads.
-51% sale
essential oil difuser guide with DIY recipes and blends essential oil diffusing guide for sale
Essential Oil Diffusers - How To and Recipes ... $ 9.99 $ 19.99
Essential Oil Diffuser - How To Guide for Diffusing Instant digital download delivered to your email inbox How To Guide for Aromatherapy Diffusing With 200+ Diffuser Blends Diffusion. If you have ever been around anyone who loves using essential oils, chances are you have heard this world before. You may have heard them talk about diffusing their favorite essential oils, or the new diffuser that they just bought. Maybe you didn't know what they were talking about though. That's okay. In the guide we are going to be talking about everything diffusion - what it means, what diffusers are, how to diffuse, PLUS tons of diffuser blend recipes. By the time you are done reading this, you'll be a pro at diffusing essential oils. 40 page Diffuser Guide Includes: What are Essential Oil Diffusers? Benefits of Essential Oil Diffusers Different Types of Diffusers Diffuser Safety Guidelines How Long Should I Run My Diffuser? What Oils Can I Diffuse? How Much Essential Oil to Use How Can I Mix My Own Diffuser Blends? How to Diffuse Essential Oils How to Clean a Diffuser 200+ Diffuser Blend Recipes Blank Diffuser Blend Recipe Template Format: PDF download Author: Jennifer Lane, LovingEssentialOils.com Pages: 40 (see photo below) *This is a digital download, nothing will be shipped. No refunds available on digital downloads.
-54% sale
Essential Oils Beginner Guide by Loving essential oils beginners guide to essential oils by loving essential oils
Essential Oil Guide for Beginners - Getting S... $ 5.99 $ 12.99
Beginner's Essential Oil Guide - Download/Printable Instant digital download delivered to your email inbox Learn how to safely and effectively make essential oils a part of your everyday life. Everything you need to know about essential oils. If you have ever been around anyone who loves using essential oils, chances are you have heard all the wonderful health and wellness benefits they have experienced from using them. Avoid the overwhelm and learn exactly what you need to know in this guide that is chock-full of information perfect for beginning essential oil users. In the guide we are going to be talking about everything essential oils - what they are, how they can help you, ways to use them, PLUS essential oil blend recipes. 30+ page Beginner's Guide Includes: Essential Oil Basics Benefits of Essential Oils Essential Oil Safety Guidelines Skin Patch Testing Phototoxic Essential Oils Diluting Essential Oils Using Essential Oils Essential Oils Head to Toes Common Essential Oil Uses Top 10 Essential Oils Diffusing Essential Oils Beginner Diffuser Blends Easy Inhaler Blends Blank Essential Oil Recipe Cards Template By the time you are done reading this guide, you will be able to confidently add essential oils to your daily routine. Guide will be delivered by email. Format: PDF download Author: Jennifer Lane, LovingEssentialOils.com Pages: 30+ (see photo below) *This is a digital download, nothing will be shipped. No refunds available on digital downloads.
-54% sale
Aromatherapy Checklists - Essential Oil Uses Guide Aromatherapy Checklists - Essential Oil Uses Guide
Aromatherapy Checklists - Essential Oil Uses ... $ 5.99 $ 12.99
Instant digital download delivered to your email inbox There are plenty of supportive essential oils waiting to assist you in your daily life for common issues that come up. Be well equipped and confident in your essential oil choices with these easy to read Aromatherapy Checklists! The chosen oils on the checklists will help guide your path. Finding what works best for YOU and your loved ones is part of the aromatherapy journey! Aromatherapy Checklists Includes: Basic Safety Precautions 20 Must Have Essential Oils checklist Common Essential Oil Tools and DIY Ingredients Oils for Digestion Oils for Lack of Sleep Oils for Allergies Oils for Stress Oils for Headaches Oils for Bad Odors DIY Recipes and Blends And so much more!! Format: PDF download Author: Jennifer Lane, LovingEssentialOils.com Pages: 33 (see photo below) *This is a digital download, nothing will be shipped. No refunds available on digital downloads.
-50% sale
Essential Oil Cleaning Guide with Printable Labels Essential Oil Cleaning Guide with Printable Labels
Essential Oil Cleaning Guide with Printable L... $ 4.99 $ 9.95
Instant digital download delivered to your email inbox Looking for a safe and easy way to clean your home?Learn how to naturally clean your home with essential oils! You can get rid of all the toxic chemical cleaning products and enjoy natural cleaning with this DIY Guide. Plus get printable DIY Printable Labels. Essential Oil Cleaning Guide Includes: Best Essential Oils for Cleaning Ingredients for Natural Cleaning 30 DIY Cleaning Recipes Essential Oil Safety Precautions Printable Cleaning Label sheets Format: PDF download Author: Jennifer Lane, LovingEssentialOils.com Pages: 27 (see photo below) *This is a digital download, nothing will be shipped. No refunds available on digital downloads.
-41% sale
Essential Oils for Mood and Emotions guide for emotions and essential oils
Essential Oils Guide for Emotions $ 5.99 $ 9.99
Essential Oils and Emotions Guide Instant digital download delivered to your email inbox Do you ever wonder why our emotions often dictate how we feel physically? Learn how to use Essential Oils to support your emotional wellness. You will also find out about the connection between emotions and essential oils. Guide teaches: Why Use Essential Oils for Emotions How to Use Essential Oils for Emotions DIY Inhaler Recipes for Emotional Well-being How to Use a Diffuser with Diffuser Blends List of Emotions that Essential Oils Promote and Address Format: PDF download Author: Jennifer Lane, LovingEssentialOils.com Pages: 17 *This is a digital download, nothing will be shipped. No refunds available on digital downloads.
Follow Us: