Honey Sugar Scrub Benefits & Recipes For Natural Exfoliating

Honey Sugar Scrub Benefits & Recipes For Natural Exfoliating

Looking for a DIY solution for dull, dry skin? Honey and sugar are a winning combination to beautify skin. Together they exfoliate, moisturize and clarify skin, leaving healthy, glowing skin.

Another great thing about this sugar and honey scrub is that you can pamper yourself for pennies!

I am sure you have honey and sugar in your pantry, right? Raw honey is best as it has more beneficial properties over processed honey but you can use either.

Here are some of the benefits you may enjoy from this homemade body scrub recipe.

4 Benefits of Honey Sugar Scrub

1. Glowing Complexion:

Sugar scrubs are very popular, ever wonder why? Sugar is excellent at exfoliating dry, dead skin cells. When the dead cells are sloughed off, it allows the renewed skin to glow, leaving a brighter complexion. Honey also encourages exfoliation, as it contains a natural source of alpha hydroxy acids that helps with cell regeneration.

2. Cleansing:

Honey (raw honey is best) is antibacterial, which helps get bacteria off skin and assists with skin impurities.  Honeys anti-inflammatory and antibacterial properties help with skin healing and tissue regeneration. Sugar, when used as a gentle scrub to massage skin, can increase circulation to aid skin healing and cell turnover.

3. Moisturizing:

Honey is the perfect humectant, meaning it has a natural ability to hold onto water. This is why honey is hydrating. It is also loaded with antioxidants, enzymes, and other nutrients that nourish and moisturize skin.

4. Clarifying:

The enzymes in honey help to clarify the skin, keeping pores clear and unclogged. The exfoliating action of honey and sugar also keep the skin and pores clean and clear.

Homemade Sugar Scrub Benefits to Exfoliate Skin by Loving Essential Oils

Sugar Honey Scrub Ingredients

Besides the sugar and honey, here are the other ingredients you will need.

We use sweet almond oil in our recipe for additional moisturizing and skin care benefits. Some other carrier oils you could use are

Some other add in options are vitamin E oil and essential oils. Essential oil can add favor and additional benefits.

Honey and Sugar Scrub Recipe for Body

Directions: Mix all ingredients together. You can use your choice of essential oils, see below for a few good combinations. Once all blended together, place into jar. Be sure to label jars and put the date made on it. Should use within one month since it is an all natural product.


How to Use Sugar Scrub Body Scrub?

Take a small amount of honey sugar scrub and apply it to body by massage onto skin for 3-5 minutes. Pay particular attention to dry area like elbow and knees. Once body scrub has been applied to desired area, rinse off with warm water. After homemade body scrub is rinsed off, dry skin with a soft towel and apply moisturizer or body oil.

Optional Sugar Scrub for Face: You can use this recipe on your face but you will want to make sure that your sugar is fine, otherwise it may be to abrasive for delicate facial tissue. I personally like to use brown sugar for face scrub recipes because it has a softer texture. Facial tissue is more delicate so you will need less  drops of essential oils (cut amount in half).

Recipe Tips: Recipe make about 4 oz, usually good for about 4 treatment if you are using around 2 tablespoons per use. You can use a 4 oz glass jar to store sugar scrub, but if you plan on taking in the shower, plastic jars are safer.

Essential Oil Blends for Scrubs

Using the recipe above, try these different essential oil blends for unique experience. Pick the one that matches your desired experience.

Minty Fresh: Add in 6 drops of Peppermint (Mentha piperita) and 4 drops of Orange (Citrus sinensis)
Free Spirit: Add in 5 drops of Patchouli (Pogostemon cablin) and 5 drops of Tangerine (Citrus reticulata)
Deep Clean: Add 6 drops of Lemon (Citrus limon) and 4 drops of Tea Tree (Melaleuca alternifolia)

Calming Night: Add 6 drops of Lavender (Lavandula angustifolia) and 4 drops of Cedarwood (Juniperus virginiana)


Honey and Sugar Scrub Recipe For Body by Loving Essential Oils

Lemon Honey Sugar Scrub for Lips

Directions: Mix all ingredients together. Once all blended together, place into small jar.  To use, take a pea size amount and rub onto wet lips. Rub gentle on lips for about one minute then rinse off and pat dry. Apply lip balm after. Should be used within one month since it is an all natural product.


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Lemon Honey Sugar Scrub For Lips by Loving Essential Oils

More Homemade Beauty Recipes:

Honey and Sugar Scrub Ingredients plus Recipes for Lips, Face, and Body by Loving Essential Oils

Jennifer Lane - Certified Aromatherapist

BIO: Owner and founder of Loving Essential Oils. I am a Registered Nurse and Certified Aromatherapist that loves to look toward essential oils and aromatherapy for all natural physical, emotional and spiritual support. I love creating and sharing DIY Essential Oil Recipes & Blends. Thank you so much for allowing me to be part of your essential oil journey!

*These statements have not been evaluated by the Food and Drug Administration. The information provided here is not intended to diagnose, treat, cure or prevent disease, nor is it a substitute for medical advice. As an Amazon Associate I earn from qualifying purchases. Post may include affiliate links. See full disclaimer.