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It's that time of year to enjoy all things pumpkin! Here is a fun fall recipe using pumpkin pie spice and essential oils to enjoy a luxurious exfoliation with our Pumpkin Spice Body Scrub recipe.
Homemade sugar scrubs are simple to make. They require two main ingredients: sugar and a carrier oil of choice.
Pumpkin Spice Sugar Scrub Recipe Ingredients
Looking for a way to enjoy the seasonal flavors of pumpkin spice all year round? This delicious Pumpkin Spice Sugar Scrub recipe is the perfect solution!
Here are the ingredients needed:
Brown Sugar
I like to use brown sugar for body scrubs. The texture is just right for gentle, pain-free skin exfoliation. A brown sugar scrub can shed dead and dry skin cells, leaving glowing skin. Granulated white sugar can be used instead of brown sugar if you prefer.
Fractionated Coconut Oil (organic)
A variety of carrier oils could be used in this recipe, but I chose fractionated coconut oil because it is a low-cost, odor-free oil. You could also use jojoba or sweet almond oil.
Feel free to use what you prefer or what you have on hand. Read more about fractionated coconut oil uses and benefits.
Pumpkin Pie Spice
Pumpkin pie spice adds a scrumptious aroma to this sugar body scrub, and the essential oils add additional goodness and aromatherapy benefits. Pumpkin pie spice contains a blend of clove, cinnamon, nutmeg, ginger, and allspice. Here is a premade blend:
Essential Oils
The oils in this recipe offer a wonderful scent but can be skin-irritating, so we only use 10 drops of essential oil. If skin irritation occurs, discontinue use.
This recipe is not meant for kids or pregnant women, as the essential oils are too strong.
DIY Pumpkin Spice Body Scrub Recipe
Made with all-natural ingredients, this scrub is gentle enough for daily use and will leave your skin feeling soft, smooth, and healthy.
- 1/2 cup Brown Sugar (packed down)
- 1/4 cup Fractionated Coconut Oil
- 1/2 teaspoon Pumpkin Pie Spice
- 3 drops Cinnamon Leaf (Cinnamomum zeylanicum)
- 3 drops Ginger (Zingiber officinale)
- 2 drops Nutmeg (Myristica fragrans)
- 2 drops Cardamom (Elettaria cardamomum)
- 4 oz plastic jar
Directions for Pumpkin Spice Body Scrub Recipe
Step 1: Place brown sugar in a glass bowl.
Step 2: Add pumpkin pie spice to brown sugar and stir.
Step 3: Add essential oils to fractionated coconut oil and blend in.
Step 4: Combine oils with sugar mixture and blend together.
Step 5: Place in a 4 oz plastic jar once blended. Use within 1 month.
To Use: Scoop a small amount into your hand and rub it onto the body. Wash off with warm water.
Essential Oil Recipe Tips
As with any time you use oily products in a shower or tub, use caution when entering and exiting as the tub or shower may be slippery.
Be sure to wash out the shower or tub floor so an unsuspecting loved one doesn't have an accident. I like sprinkling some lemon essential oil scented baking soda on the tub or shower floor and giving it a gentle scrub when I finish the oily treatment.
I like to use my pumpkin spice body scrub recipe and DIY products within a month to keep them fresh. That's the whole point of making homemade, right? To have fresh, natural, and chemical-free beauty products. I like to place a small circle sticker at the bottom of my homemade items with the date I made it so there is no guessing.
FAQs for Pumpkin Spice Body Scrub Recipe
Can I use white sugar instead of brown sugar?
- Yes, granulated white sugar can be used if you prefer a finer texture, which may provide a gentler exfoliating experience. Brown sugar is slightly softer and more moisturizing due to its molasses content, making it an excellent choice for sensitive skin. However, both sugars effectively shed dead skin cells, revealing softer, glowing skin.
What are the benefits of using fractionated coconut oil?
- Fractionated coconut oil is ideal for scrubs because it's lightweight, odorless, and quickly absorbs into the skin without leaving a greasy residue. It also helps to lock in moisture, leaving your skin feeling silky, smooth, and nourished. Plus, due to the removal of long-chain fatty acids, it has a longer shelf life compared to standard coconut oil.
Are there any essential oil substitutes for this recipe?
- If you have sensitivities, consider using milder essential oils like lavender or chamomile, which also provide calming and aromatic benefits. It's important to perform a patch test before applying any new essential oil to ensure no adverse reactions occur. Remember, the essential oils should always be skin-safe and used in small, diluted amounts.
Can kids or pregnant women use this scrub?
- This pumpkin spice body scrub recipe is not recommended for children or pregnant women because the essential oils can be too potent and cause irritation or adverse reactions. Always consult a healthcare provider before using essential oils in such circumstances.
How should I store the pumpkin spice body scrub?
- Store the scrub in a clean, airtight 4 oz plastic jar to keep it fresh and prevent contamination. It's best kept in a cool, dry place away from direct sunlight, which can degrade the efficacy of the essential oils. This way, you can enjoy your homemade beauty creation at its best quality for up to a month.
What should I do if the scrub causes skin irritation?
- If the scrub causes skin irritation, stop using it immediately and cleanse the area with mild soap and water. Consider applying a soothing aloe vera gel to calm any redness or discomfort. If irritation persists, consult a dermatologist.
How often can I use the pumpkin spice essential oil scrub?
- It’s important to adjust usage based on your skin's individual needs. Those with sensitive skin may prefer to use it 2 times a week to avoid over-exfoliation. Adjusting frequency allows you to enjoy the scrub's benefits without overwhelming your skin.
Will the essential oils make my shower slippery?
- Yes, the oils can make the shower or tub surface slippery, so use caution. It's recommended that the area be cleaned thoroughly after each use to prevent falls and maintain a safe bathing environment. A quick scrub with some lemon essential oil-scented baking soda can help remove any residue.
How can I ensure my homemade scrub stays fresh?
- To keep your pumpkin spice body scrub recipe fresh, use it within a month and store it in an airtight container. Consider placing a small sticker on the bottom of your jar with the date it was made to track its freshness. This practice ensures you enjoy only the freshest, most effective natural skincare product.
Can I add more essential oils for a stronger scent?
- While it might be tempting to enhance the scent, it's essential to adhere to recommended amounts to prevent skin irritation. Essential oils are potent, and a little goes a long way in providing benefits. If you desire a more powerful fragrance, try using a slight increase cautiously and watch for any skin reactions.
More Fall Essential Oil Blog Posts
Fall is the perfect time to start using essential oils. So many great Fall essential oils can help with everything from immunity to stress relief.
Here are a few Fall essential oils that you should definitely try:
Cinnamon Essential Oil: This familiar Fall spice can do more than just flavor your favorite Fall recipes. Cinnamon essential oil has antibacterial, antifungal, and antiviral properties, making it great for boosting immunity. Diffuse cinnamon oil in your home or office to help keep sickness at bay this Fall.
Orange Essential Oil: Orange oil is another great Fall essential oil for boosting immunity. It is also effective in reducing anxiety and promoting relaxation. Diffusing orange oil in your home or office or adding a few drops to your bathtub can help you relax and unwind after a long day.
Peppermint Essential Oil: Peppermint oil is invigorating and refreshing, making it perfect for Fall. It can help to improve mental clarity and concentration, making it ideal for use during the hectic Fall season.
Peppermint oil is also great for alleviating stomachaches, headaches, and nausea. To use it, add a few drops to a cotton ball and inhale deeply when you need relief.
DIY Fall Essential Oil Recipes Guide
If you love this pumpkin spice body scrub recipe, get our Fall Essential Oils Uses and Recipes by Jennifer Lane, Loving Essential Oils Owner and Certified Aromatherapist. It is filled with ideas and recipes perfect for the season. You will learn how to use oils during fall to support and improve your health and wellness.
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