DIY Roll On Headache Relief - Essential Oil Blend Recipe

Do you often suffer from headaches? If so, you're not alone. Many people experience headaches on a regular basis. Luckily, there are ways to ease the pain and discomfort. One of the simplest methods is to use a DIY roll on headache relief blend made with essential oils. In this post, we'll share a recipe for an effective tension headache relief blend that you can make at home. Keep reading to learn more!

Roll On Headache Relief - Essential Oil Blend by Loving Essential Oils

Looking for a natural way to calm a headache and promote relaxation? Try this Roll On Headache Relief blend made with essential oils.

Essential oils are a wonderful, natural option for headaches and stress related pains. They have the ability to promote calmness, ease muscle discomforts, elevate mood, and improve overall well-being.

This essential oil blend is made in an easy to use, mess free roll on bottle. Not only are roller bottle blends easy to make, but also convenient to take on the go.

Easily slip in a purse, backpack, desk drawer, or even a pocket. Be sure the cap is screwed on tightly to prevent leaks.

While leaving in a car may seem like a convenient place, it is a bad idea in warm-hot weather. Never leave essential oil in a hot vehicle, they can overheat causing deterioration of your precious oils or cause them to leak out of bottle.

Essential Oil Blend For Headache Relief

Here are the four different essential oils used in this headache blend and some reason these oils were chosen:

Frankincense essential oil Boswellia carterii

  • Exotic, sweet, woody aroma that promotes relaxation
  • Essential oil is obtained from tree resin through steam distillation
  • Enhances mood by diminishing feelings of stress and tension
  • Stimulates blood flow and circulation
  • Has anti-inflammatory and analgesic properties
  • Read More: Frankincense Diffuser Blends

Lavender essential oil Lavandula angustifolia

  • Sweet, floral, herbal aroma that is relaxing and soothing
  • Helps relieve feelings of stress that can weaken health
  • Improves overall well-being and vitality
  • Encourages balance in all body systems
  • Has analgesic, anti-inflammatory, and antispasmodic properties
  • Read More: Lavender Oil Types

Rosemary essential oil Rosmarinus officinalis

  • Fragrant herb with a refreshing and energizing aroma
  • Stimulates circulation when applied topically
  • Reduces stress and nervous tension
  • Boosts mental activity and relieves fatigue
  • Has analgesic, anti-inflammatory, and antispasmodic properties
  • Read More: Rosemary Oil Emotional Benefits

Roman Chamomile essential oil Chamaemelum nobile

  • Soothes nerves and nervous conditions like headache
  • Traditionally used to relieve pain (analgesic)
  • Gentle, sedative qualities help to relieve stress
  • Encourages relaxation and sleep
  • Has analgesic, anti-inflammatory, and antispasmodic properties

Jojoba Oil

Jojoba oil is a favorite carrier oil of mine for use in roller bottle recipes. It is actually a wax and not an oil, so it has a long shelf life. Plus there is really no aroma so it lets the essential oils in the blend really shine through! Read more about jojoba oil.

Need a bottle of jojoba oil? Here is the one I use.

Roll On Headache Relief

As anyone who's ever suffered from a headache knows, they can be incredibly frustrating and debilitating. While over-the-counter medications can help to provide relief, they may come with unwanted side effects. If you're looking for a natural way to ease your headaches, consider using a roll-on essential oil blend.

You Need:

  • 4 drops Frankincense essential oil
  • 3 drops Lavender essential oil
  • 2 drops Rosemary essential oil
  • 1 drop Roman Chamomile essential oil
  • Jojoba oil
  • 10 ml roller bottle

Directions:

Add essential oils to roller bottle, fill rest of bottle with jojoba oil, leaving room for the roller top. Apply roller top and cap, roll bottle between palms to blend oils together. Dilution Level: 5%, great for adults with short-term issues.

To use, roll on to area of discomfort. A good place to start is on tense neck and upper shoulders, or onto temples (be sure to keep clear of eyes).

Read More: Essential Oils for Headaches

Essential Oils for Beginners Guide

Learn all about Essential Oils in this Beginner's Guide and how to use them safely and effectively. Written by Jennifer Lane, Loving Essential Oils Owner & Certified Aromatherapist:

Beginners Guide to Essential Oils by Loving Essential Oils

Where to Buy Essential Oils?

Essential oils are great because not only do they make you feel good physically but mentally as well. I love having them around since they have so many benefits like clearing the air of bad odors and improving moods by releasing calming scents in your home or office!

We are frequently asked what essential oil brand we like, here are some of our favorites:

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Roll On Headache Relief Recipe- Essential Oil Blend by Loving Essential Oils
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