Headache Relief Essential Oil Blend Recipe - DIY Roll On

Jennifer Lane - Certified Aromatherapist on 04/26/2023

Do you often suffer from headaches? If so, you're not alone. Many people experience headaches on a regular basis. Luckily, there are ways to ease the pain and discomfort. One of the simplest methods is to use a DIY roll on headache relief blend made with essential oils. In this post, we'll share a recipe for an effective tension headache relief blend that you can make at home. Keep reading to learn more!

Roll On Headache Relief - Essential Oil Blend by Loving Essential Oils

Looking for a natural way to calm a headache and promote relaxation? Try this Roll On Headache Relief blend made with essential oils.

Essential oils are a wonderful, natural option for headaches and stress related pains. They have the ability to promote calmness, ease muscle discomforts, elevate mood, and improve overall well-being.

This essential oil blend is made in an easy to use, mess free roll on bottle. Not only are roller bottle blends easy to make, but also convenient to take on the go.

Why Use Essential Oil Roller Bottles for Headaches?

Roller bottles are a convenient way to apply essential oils to the temples and back of the neck for fast relief of headaches and tension. Easily slip in a purse, backpack, desk drawer, or even a pocket. Be sure the cap is screwed on tightly to prevent leaks.

While leaving the roll on bottle in a car may seem like a convenient place, it is a bad idea in warm or hot weather. Essential oils in a hot vehicle can overheat causing deterioration of your precious oils, making them less effective and the potential for skin irritation can increase too.

Heat can also cause the oil to leak out of bottle.

Headache relief roll on recipe

Essential Oil Blend For Headache Relief

Here are the four different essential oils used in this headache blend and some reason these oils were chosen:

Frankincense essential oil Boswellia carterii

Exotic, sweet, woody aroma that promotes relaxation
Essential oil is obtained from tree resin through steam distillation
Enhances mood by diminishing feelings of stress and tension
Stimulates blood flow and circulation
Has anti-inflammatory and analgesic properties
Read More: Frankincense Diffuser Blends

Lavender essential oil Lavandula angustifolia

Sweet, floral, herbal aroma that is relaxing and soothing
Helps relieve feelings of stress that can weaken health
Improves overall well-being and vitality
Encourages balance in all body systems
Has analgesic, anti-inflammatory, and antispasmodic properties
Read More: Lavender Oil Types

Rosemary essential oil Rosmarinus officinalis

Fragrant herb with a refreshing and energizing aroma
Stimulates circulation when applied topically
Reduces stress and nervous tension
Boosts mental activity and relieves fatigue
Has analgesic, anti-inflammatory, and antispasmodic properties
Read More: Rosemary Oil Emotional Benefits

Roman Chamomile essential oil Chamaemelum nobile

Soothes nerves and nervous conditions like headache
Traditionally used to relieve pain (analgesic)
Gentle, sedative qualities help to relieve stress
Encourages relaxation and sleep
Has analgesic, anti-inflammatory, and antispasmodic properties

Find out more about Essential Oils for Headaches

Best Carrier Oils for Essential Oil Roller Blends

The best carrier oils for essential oil roller blends are those that are lightweight and easily absorbed into the skin. Jojoba oil is a popular choice as it closely resembles the skin's natural oils, allowing it to penetrate deeply and deliver the essential oil's benefits.

Other good options include sweet almond oil, avocado oil, and fractionated coconut oil. Each of these carrier oils has its own unique properties, making it important to choose the one that best suits your needs.

Jojoba oil is great for sensitive skin, sweet almond oil is hydrating, avocado oil is nourishing, and fractionated coconut oil is light and non-greasy.

Jojoba Oil

Jojoba oil is a favorite carrier oil of mine for use in roller bottle recipes. It is actually a wax and not an oil, so it has a long shelf life. Plus there is really no aroma so it lets the essential oils in the blend really shine through!

Need a bottle of jojoba oil? Here is the one I use.

Headache essential oil roller recipe

Roll On Headache Relief Essential Oil Recipe

As anyone who's ever suffered from headaches or migraines knows they can be incredibly frustrating and debilitating. While over-the-counter medications can help to provide relief, they may come with unwanted side effects.

If you're looking for a natural way to get pain relief, consider using a roll-on essential oil blend for headaches.

You Need:

4 drops Frankincense essential oil
3 drops Lavender essential oil
2 drops Rosemary essential oil
1 drop Roman Chamomile essential oil
Jojoba oil or other carrier oil
10 ml glass roller bottle

Directions:

Add essential oils to the roller bottle, fill the rest of bottle with jojoba oil, leaving room for the roller top. Apply roller top and cap, roll bottle between palms to blend oils together. Dilution Level: 5%, great for adults with short-term issues.

To use, roll on to area of discomfort. A good place to start is on tense muscles in the neck and upper shoulders, or onto temples and forehead (be sure to keep clear of eyes).

Benefits of Using Essential Oil Roller Blends

As an expert on essential oil roller blends, I can tell you firsthand that they are a wonderful way to experience the natural benefits of essential oils. Not only are they incredibly easy to use, but they can also be incredibly effective in promoting health and wellbeing.

Roller blends are a great way to incorporate aromatherapy into your daily routine, as they can be applied to the wrists, temples, and other areas of the body for quick and easy absorption.

Try using essential oil blends to reduce stress, improve mood, and increase mental clarity. Roller blends are also an excellent way to soothe sore muscles and reduce inflammation.

With the right roller blend, you can enjoy the benefits of essential oils without any hassle or mess.

How to Store Essential Oil Roller Blends

When it comes to storing your essential oil roller blends, it’s best to keep them away from heat, light and humidity to ensure their potency and effectiveness. To do this, store them in a cool, dry place like a cupboard or drawer, or even in the refrigerator to keep them fresh.

Keep the roller bottles in an upright position so the oil won't leak and never store them in direct sunlight.

If an oil blend isn’t stored properly, it can become ineffective and lose its therapeutic properties. So make sure to take the proper precautions when it comes to storing your essential oil roller blends.

Frequently Asked Questions About Headache Essential Oil Roller Blend Recipe

Roller bottles make essential oil application easy because they are ready to use and are in a convenient size to take with you on the go. Here are some FAQs on using a combinations of essential oils for headache pain and migraine symptoms.

Essential oil roller recipe for headaches

What are some other essential oils that can be used for headaches?

For headache relief, there are many essential oils that can provide relief from the discomfort. Besides the essential oils in this headache blend, here are a few more options.

Peppermint and eucalyptus are both are known for their cooling and refreshing qualities that can help reduce the intensity of headaches.
Peppermint essential oil also has amazing pain relief benefits, thanks to its menthol component.
Chamomile, clary sage, sandalwood, and bergamot can all be helpful in alleviating headaches and decreasing stress.
Lemon, basil, marjoram, and lemongrass are also effective in providing headache relief.

Experiment with different essential oils and combinations to find the one that provides the most relief for you.

How often should the headache roller blend be applied?

The frequency with which you should apply the headache roller blend depends on the severity of your headache and how quickly you are looking for relief.

If your headache is mild, you may find that applying the roller blend every few hours is sufficient. If your headache is more severe, you may want to apply the roller blend more frequently, such as every hour or two.

It is also important to note that the effectiveness of the roller blend may vary from person to person.

How long will the headache roller blend last?

The answer to this question depends on a few factors, such as the type of roller blend you have, how often you use it, and how well you take care of it.

Generally speaking, a good quality roller blend should last anywhere from 6 months to a year with regular use. If you take good care of your roller blend, it can last even longer. Make sure to store it in a cool, dry place.

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Roll On Headache Relief Recipe- Essential Oil Blend by Loving Essential Oils

Tags: essential oil roller bottle recipe essential oil roller recipes Roller Bottle Recipe Roller Bottle Recipes

Handcrafted by Jennifer Lane, Certified Aromatherapist - US Shipping Only (no international shipping at this time)

No Time To DIY? Free US Shipping on Orders $10 or more!

Lavender and Cedarwood Essential Oil Blend - 10 ml Roller Bottle Aromatherapy Oils

Lavender and Cedarwood Essential Oil Roller Blend 10 ml Sleep, Anxiety $ 5.00 $ 7.99

Lavender and cedarwood essential oil blend is an incredibly soothing and calming mix. This blend is often used in aromatherapy to promote relaxation and reduce stress. The sweet, woody aroma of these two oils combined creates a pleasant and calming scent that many people find comforting. This 10ml Lavender and Cedarwood Roller Blend offers an effective and calming aid for sleep problems and anxiety. The lavender essential oil contained in this blend helps to relax the body and mind, while the cedarwood essential oil helps to reduce nervous tension. LAVENDER AND CEDARWOOD ESSENTIAL OIL ROLLER BLEND INGREDIENTS Handcrafted Blend by Aromatherapist Jennifer Lane - Lavender and Cedarwood in a base of fractionated coconut oil. The oil blend comes in a 10 ML Roll On Bottle, made with 100% pure essential oils. Roller bottles are made of cobalt blue glass with stainless steel rollerballs and a black cap. Essential Oil Blend Highlights Volume: 10 milliliters Shelf Life: Should be used in 6-12 months Shipping: Items shipped from California. US shipping only, no international orders. Safety Precautions: Made for ages 12 and up. Essential oil roll-ons come ready-made at a four to five percent dilution in an organic fractionated coconut oil base. Do not use if allergic to any ingredient, test on skin before liberally applying. Do not ingest LAVENDER AND CEDARWOOD ESSENTIAL OIL BLEND BENEFITS Lavender and Cedarwood essential oil blend is a popular combination for aromatherapy and other natural health remedies. Blending lavender and cedarwood provides a powerful aroma that is known to improve sleep quality and reduce stress. Lavender and Cedarwood Benefits Lavender is commonly used for its calming and soothing effects, while cedarwood is known for its grounding and centering properties. Together, these two oils create a powerful blend that can be used to help ease stress and anxiety, while also providing a sense of grounding and focus. This blend can also be beneficial for those experiencing insomnia. This easy to use roller-ball bottle allows for effective topical application of the oil blend. Its calming and grounding aroma make it perfect for aromatherapy and natural healing remedies. This oil blend can also be used to aid skin conditions such as eczema, psoriasis, and acne. ORGANIC FRACTIONATED COCONUT OIL Fractionated Coconut Oil is a beneficial oil with a variety of uses. It is derived from coconut oil and is odorless, colorless, and has a longer shelf life than traditional coconut oil. It is also always in liquid form. Fractionated Coconut Oil is known for its ability to deeply moisturize the skin and dilute essential oils for safe topical application. NEED A CUSTOM BLEND? Contact me, I can customize this blend to your needs! How to Use Rollerball Blends Simply roll on the oil blend to your wrists, arms, upper chest, back, temples, feet, or neck. You can use to specifically target an area of concern, like applying to neck for tension or belly for upset stomach. For generalized aromatherapy purposes, apply to arms and chest to enjoy topical and aromatic benefits. The best part about this product is it can be used anywhere - at home, before heading out into the world, or taken with you for on the go use! Lavender and Cedarwood Roller Blend Lavender and cedarwood essential oil blend is a versatile and beneficial blend that can be used to reduce stress and anxiety, improve sleep, and promote relaxation. Let this roller blend soothe nervous tension, ease muscle cramps, and support the respiratory system. Want to DIY? Learn how to make roller bottle blends! *Disclaimer: These statements have not been evaluated by the Food and Drug Administration. The information provided here is not intended to diagnose, treat, cure or prevent disease, nor is it a substitute for medical advice.

Lavender and Peppermint Essential Oil Blend - 10 ml Roller Bottle Aromatherapy Oils

Lavender and Peppermint Essential Oil Roller Blend 10 ml Headache Pain $ 5.00 $ 7.99

This handcrafted Lavender and Peppermint Essential Oil Blend is a powerful combination of two of the most popular essential oils. This blend is known for its calming and uplifting effect, which can help to relieve stress, tension, and anxiety. It can also help to provide a sense of clarity and focus, and aid in relaxation. LAVENDER AND PEPPERMINT ESSENTIAL OIL ROLLER BLEND INGREDIENTS Handcrafted Blend by Aromatherapist Jennifer Lane - Lavender and Peppermint in a base of fractionated coconut oil. The oil blend comes in a 10 ML Roll On Bottle, made with 100% pure essential oils. Roller bottles are made of cobalt blue glass with stainless steel rollerballs and a black cap. Essential Oil Blend Highlights Volume: 10 milliliters Shelf Life: Should be used in 6-12 months Shipping: Items shipped from California. US shipping only, no international orders. Safety Precautions: Made for ages 12 and up. Essential oil roll-ons come ready-made at a five percent dilution in an organic fractionated coconut oil base. Do not use if allergic to any ingredient, test on skin before liberally applying. Do not ingest. LAVENDER AND PEPPERMINT ESSENTIAL OIL BLEND BENEFITS Lavender and Peppermint Oil Blend is a powerful combination of two of the most popular essential oils. It is known to be calming and uplifting, while also providing a sense of clarity and focus. Additionally, it is known to be an effective natural remedy for colds and flu. Lavender and Peppermint Essential Oil Benefits Lavender and peppermint can help to reduce stress and anxiety, improve mood, and aid in digestion. The lavender oil helps to reduce stress and anxiety, while the peppermint oil helps to uplift mood, improve focus, and boost energy. In addition to its soothing effects, the combination of Lavender and Peppermint can be applied topically to help reduce pain, inflammation, and discomfort. Often used for headaches and backaches as well. ORGANIC FRACTIONATED COCONUT OIL Fractionated Coconut Oil is a beneficial oil with a variety of uses. It is derived from coconut oil and is odorless, colorless, and has a longer shelf life than traditional coconut oil. It is also always in liquid form. Fractionated Coconut Oil is known for its ability to deeply moisturize the skin and dilute essential oils for safe topical application. NEED A CUSTOM BLEND? Contact me, I can customize this blend to your needs! How to Use Rollerball Blends Simply roll on the oil blend to your wrists, arms, upper chest, back, temples, feet, or neck. You can use to specifically target an area of concern, like applying to neck for tension or belly for upset stomach. For generalized aromatherapy purposes, apply to arms and chest to enjoy topical and aromatic benefits. The best part about this product is it can be used anywhere - at home, before heading out into the world, or taken with you for on the go use! Lavender and Peppermint Roller Blend Lavender and peppermint roller blend is a popular combination for aromatherapy and home remedies. The mixture of these two essential oils offers a variety of therapeutic benefits, such as stress relief, pain relief, and relaxation. Want to DIY? Learn how to make roller bottle blends! *Disclaimer: These statements have not been evaluated by the Food and Drug Administration. The information provided here is not intended to diagnose, treat, cure or prevent disease, nor is it a substitute for medical advice.

Ginger and Peppermint Essential Oil Blend - 10 ml Roller Bottle Aromatherapy Oils for Nausea, Upset Stomach, Digestive Support

Ginger and Peppermint Essential Oil Roller Blend 10 ml - Nausea, Digestion, Headache $ 5.00 $ 8.99

This handcrafted Ginger and Peppermint Essential Oil Blend is a combination that can provide a variety of benefits. This blend is often used for aromatherapy, and it can be used to help soothe and calm the mind and body. The blend of ginger and peppermint essential oil is known to help reduce stress, promote relaxation, and increase energy levels. In addition, this blend can be used to help relieve headaches, muscle aches, and soreness. It can also be used to support digestion and reduce nausea. GINGER AND PEPPERMINT ESSENTIAL OIL BLEND INGREDIENTS Handcrafted Blend by Aromatherapist Jennifer Lane - Ginger and Peppermint in a base of fractionated coconut oil. The oil blend comes in a 10 ML Roll On Bottle, made with 100% pure essential oils. Roller bottles are made of cobalt blue glass with stainless steel rollerballs and a black cap. Essential Oil Blend Highlights Volume: 10 milliliters Shelf Life: Should be used in 6-12 months Shipping: Items shipped from California. US shipping only, no international orders. Safety Precautions: Made for ages 12 and up. Essential oil roll-ons come ready-made at a five percent dilution in an organic fractionated coconut oil base. Do not use if allergic to any ingredient, test on skin before liberally applying. Do not ingest. GINGER AND PEPPERMINT ESSENTIAL OIL BLEND BENEFITS Ginger and peppermint essential oil may help to reduce anxiety and depression. The scent of this blend is known to be calming, and it will help to promote better sleep and relaxation. This blend can also be used as a natural remedy for headaches and nausea. Ginger and peppermint essential oils can be used to promote better breathing. The combination helps to open up the airways and provide relief from congestion and allergies. This blend can also help provide relief from asthma and other respiratory conditions. ORGANIC FRACTIONATED COCONUT OIL Fractionated Coconut Oil is a beneficial oil with a variety of uses. It is derived from coconut oil and is odorless, colorless, and has a longer shelf life than traditional coconut oil. It is also always in liquid form. Fractionated Coconut Oil is known for its ability to deeply moisturize the skin and dilute essential oils for safe topical application. NEED A CUSTOM BLEND? Contact me, I can customize this blend to your needs! How to Use Rollerball Blends Simply roll on the oil blend to your wrists, arms, upper chest, back, temples, feet, or neck. You can use to specifically target an area of concern, like applying to neck for tension or belly for upset stomach. For generalized aromatherapy purposes, apply to arms and chest to enjoy topical and aromatic benefits. The best part about this product is it can be used anywhere - at home, before heading out into the world, or taken with you for on the go use! This mixture of ginger and peppermint is a great way to provide a variety of benefits to the mind and body. This blend can be used for aromatherapy or as a natural remedy for various ailments. It can help to reduce stress, promote relaxation, and improve breathing. Want to DIY? Learn how to make roller bottle blends! *Disclaimer: These statements have not been evaluated by the Food and Drug Administration. The information provided here is not intended to diagnose, treat, cure or prevent disease, nor is it a substitute for medical advice.

Get answers on top essential oil questions for beginners to seasoned pros.

Frequently Asked Questions on Essential Oils

Essential oils are great because not only do they make you feel good physically, but mentally as well. I love having them around since they have so many benefits, like clearing the air of bad odors and improving moods. They can releasing calming scents in your home or office when used in a diffuser!

Essential oils are popular as all-natural, homeopathic remedies for everyday health issues. From headache pain to sleep issues, many people have reported positive results from essential oils. Yet despite their growing popularity, there is still much confusion and many misunderstandings about what they are and how they can be used safely and effectively.

We've compiled our top frequently asked questions (FAQs) in therapeutic essential oil use.

Where to Buy Essential Oils?

No Time To DIY? If you don't want to make your own essential oil blends, let Us! Try Rollerball Remedies handcrafted by Jennifer Lane, Certified Aromatherapist. Visit our roller blend listings: Rollerball Remedies.

There are many essential oil brands out there to buy from. We are frequently asked what essential oil brand we like, here are a few favorites:

Some other popular brands include Rocky Mountain Oils, doTERRA, Young Living, Plant Therapy, and Aromatics.

What are Essential Oils?

Essential oils are concentrated liquids derived from plants that can offer numerous health and wellness benefits. They are ever-growing in popularity due to their versatile properties. Essential oils offer an all-natural alternative to chemical products, making them a safe and effective way to support many issues such as skin care and reducing stress.

Different essential oils possess unique characteristics and scents; lavender essential oil is known for its calming effects, while tea tree essential oil is often used for its cleansing properties. To use essential oils one may apply the essential oil directly on their skin or by using an essential oil diffuser; these methods make essential oils a perfect addition to any home.

What are the Health Benefits of Essential Oils?

Essential oils can offer a wide range of health benefits, both mentally and physically. Often used as part of aromatherapy, essential oils are known to promote relaxation, bring peace, and balance emotion in users. When applied topically, they can help reduce inflammation and improve circulation while also providing a boost to the immune system. They are also natural antiseptics and can help eliminate unwanted bacteria or fungi growth from surfaces.

While essential oils possess a variety of helpful properties, it's important to be mindful of using moderation. Some top ways they can be used: hair care, anxiety, beauty treatments for women, beard care for men, mood booster, air deodorizer, face treatment, and more. Safety tips are included.

Where Can I Find Out More Information?

Using essential oils has been known to be beneficial for the overall well-being of the person utilizing them. One way to utilize them is to inhale the scent directly from the oil bottle to experience the life changing effects they can have on you. Help family and friends to experience essential oils too. Make sure to research the best type for your particular needs!

Looking for more information on essential oils and aromatherapy? Check out our selection of essential oil guides located in the resources tab in the site menu. You will find a variety of topics, such as emotions, diffuser blends, carrier oils, and DIY recipes for the mind and body. There is a helpful guide for everyone.

How Long Do Essential Oils Last?

Essential oils come from the leaves, flowers, stems, bark, and roots of plants. They have therapeutic and medicinal properties that can be beneficial to health and wellness.

Essential oil shelf life will vary depending on several factors. This includes the type of oil, the method of extraction, and the storage conditions. Generally speaking, high quality and pure essential oils can last from one to five years, although some last longer.

It is a must to use only high quality essential oils that are 100% pure so you can be sure to receive the therapeutic benefits you are looking for and that they are safe to inhale and use topically on your skin.

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