Best Essential Oils for Burnout Relief and Prevention with DIY Recipes

If you've been feeling exhausted and run down, aromatherapy may be a great way to help rejuvenate yourself. Essential oils have many benefits, including reducing stress and anxiety, improving moods, and promoting better sleep. In this post, we'll discuss some specific essential oils that can be helpful for burnout, as well as ways to use them and DIY recipes. Keep reading to learn more!
7 Best Supportive Essential Oils for Burnout Relief and Prevention by Loving Essential Oils

Feeling emotionally exhausted, drained, and burned out? Here you will find complimentary ways to use essential oils for burnout relief and prevention, plus DIY recipes and tips on how to use them.

Can Essential Oils Prevent Burnout?

Burnout can occur from work problems, stress in your home life, challenges with your relationships, or maybe a combination of these issues.

While there are plenty of factors that lead one to burnout, adding aromatherapy and essential oils to your daily routine can help with prevention.

Let them bring about a happier state of mind.

Essential oils are a perfect way to practice self care with natural solutions. They can assist you with emotional balance and instill a sense of wellbeing, among a host of other aromatherapy benefits.

Signs of Burnout and How Essential Oils CanHelp by Loving Essential Oils

Best Essential Oils for Burnout

There are many, many essential oils on the market that this list of best is by no means the only essential oils you can use for your overall wellness and burnout prevention.

They are simple my favorites for the topic and they give you a starting point because ultimately you need to see what works best for YOU.

1. Lavender Essential Oil

Lavender oil has a soothing and calming effect, making it ideal for use when you’re feeling overwhelmed or stressed. When used aromatically, it can help to improve focus, ease tension headaches, and promote feelings of relaxation. Additionally, lavender oil can be a great addition to a bathtub when you’re seeking to relax both your mind and body.

2. Bergamot Essential Oil

Bergamot essential oil is a refreshing, zesty oil that is perfect for burnout. It is uplifting and can help to revitalize the mind and body.

3. Cypress Essential Oil

Cypress oil helps to stimulate and regenerate the body, mentally and emotionally. It is excellent for mental clarity, focus and concentration. It is also helpful for reducing stress, anxiety and nervous tension.

4. Grapefruit Essential Oil

Grapefruit essential oil has a sweet, citrusy aroma that is invigorating and refreshing. It is known to be uplifting and can help to reduce stress and fatigue. Grapefruit oil is also cleansing and detoxifying, and can be helpful for purifying the air.

5. Sandalwood Essential Oil

Sandalwood oil is a great oil to use for burnout. It has a calming and relaxing scent that can help to reduce stress and anxiety. It can also help to promote sleep, making it a great oil to use when you are feeling exhausted.

6. Peppermint Essential Oil

Peppermint oil is a refreshing and cooling oil that can be used to help relieve burnout. It is soothing and refreshing, and can help to clear the mind and revive the senses.

7. Orange Essential Oil

Orange oil has a sweet, citrusy aroma that is refreshing and uplifting. It is perfect for use during times of stress or when feeling fatigued.

Way to Use Aromatherapy for Burnout

Aromatherapy is a great way to help relieve stress and rejuvenate the body. It can be used in several ways, including inhalation and topical application. When used for burnout, aromatherapy can help improve energy levels, moods, and cognitive function.

Here are some ways to use essential oils for burnout:

-Diffuse one of the essential oils from the list or choose a blend of oils.

-Soak in a hot bath with Epsom salt and a few drops of lavender essential oil.

-Massage peppermint oil diluted in carrier oil onto your neck and shoulders to relieve stress and tension.

-Inhale sandalwood essential oil to alleviate worry and promote calmness.

-Place a few drops of essential oil on diffuser jewelry. Take moments  throughout the day to bring the jewelry item under your nose and deeply inhale the aroma.

-Diffuse peppermint essential oil to decrease frustration and enhance energy levels.

-Make a inhaler oil blend with sweet orange essential oil. See burnout essential oil recipes for Citrus Zen Inhaler.

How to use burnout essential oils by Loving Essential Oils

Essential Oil Recipes for Burnout Prevention

Physically and emotionally drained? Try one of these DIY essential oil recipes for support and comforting.

 Soothe Me Aromatherapy Bath Oil

This aromatherapy bath recipe can provide comfort when suffering from stress and exhaustion. This DIY recipe is good for one bath.

  • 2 drops of Lavender oil
  • 2 drops of Orange oil
  • 1 drop Cypress oil
  • 1 tablespoon fractionated coconut oil

Directions: Mix ingredients together, then add to bath water and swirl into water right before getting in. Once the bath oil hits the hot water it will start to evaporate so enjoy the aromatic benefits from the start. Use caution getting in and out as the bathtub may get slippery since this is an oil based recipe. Read more about Aromatherapy Baths.

 

 Restorative Sleep Essential Oil Blend

A good night's sleep is the best way to set a positive tone for the next day. Let the soothing aromas of lavender, sandalwood, and bergamot send you off into a peaceful slumber. This oil blend is also a great way to relieve stress in the evening time so when bedtime comes, you will be able to fully relax and let sleep happen.

  • 6 drops Lavender oil
  • 4 drops Cedarwood essential oil (any type)
  • 2 drops Roman Chamomile oil
  • 1 oz unscented lotion
  • Empty glass jar

Directions: Add unscented lotion to the jar then add drops of essential oils in. To use, apply lotion to chest, arms, neck, back, and/or feet. Take a deep breath to feel calm and relaxed before bedtime. 2% dilution.

Don't have unscented lotion? Try coconut oil instead as the base but you will need to apply a smaller amount to your skin to avoid being greasy.

 

 Citrus Zen - Overwhelm Relief Inhaler

Feeling overwhelmed? Use this essential oil inhaler blend to help reduce feelings of overwhelm that arise throughout the day.

  • 5 drops Grapefruit
  • 5 drops Orange
  • 4 drops Lavender
  • Blank Aromatherapy Inhaler

Directions: Add drops of essential oils to the inhaler wick, insert the wick into the inhaler. To use, bring under nostrils and take a deep breath in. Inhale to feel a boost of energy. Repeat as needed.

 

Citrus Zen Inhaler for Burnout by Loving Essential Oils

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Can I Use Essential Oils for Burnout by Loving Essential Oils
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Rollerball Remedies

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31 PC Deluxe Essential Oils Kit - This Aromatherapy Supplies set includes a variety of tools needed for making DIY products with your essential oils. Use this kit to make roll on blends, inhaler blends, massage oils, face serums, and body oils. 31 PC Deluxe Essential Oils Kit This 31 piece deluxe kit is a great starter set that will give you the key essential oil bottles you will need to bring your essential oils to life. Here are the 31 pieces included in this kit: x12 10ml Blue Glass Roll Ons with Stainless Steel Rollerballs x4 Blank Aromatherapy Inhalers (color varies, may receive black or purple inhalers) x3 1oz Glass Bottles with Dropper Bottles (1 blue, 1 green and 1 amber) x3 1oz Glass Bottles with Black Caps (1 blue, 1 green and 1 amber) x5 Disposable Plastic Pipettes x3 Small Funnels (clear plastic) x1 Tablespoon for Measuring Loving Essential Oils brings you the right supplies you need to create homemade products with your essential oils that are safe for use on yourself and your family. Get our Inhaler Blends Recipes here and inhale you way to a blissful day! Get our Roller Blend Recipes and learn how to make rollerball remedies!
Tranquility Essential Oil Roller Blend - 10 ml Roll On Bottle with Orange, Tangerine, Patchouli, Lime, Blue Tansy, Ylang Ylang, Lavender, Citronella
Tranquility Essential Oil Roller Blend - Orange, Tangerine, Patchouli
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Tranquility Essential Oil Blend is perfect for those who want to relax, unwind, and create an atmosphere of peace and serenity in their home or office. By combining these therapeutic oils, this roller blend can be used to reduce stress, anxiety and emotional distress, while promoting relaxation and peace of mind. TRANQUILITY ESSENTIAL OIL ROLLER BLEND INGREDIENTS Handcrafted Blend by Aromatherapist Jennifer Lane - Orange, Tangerine, Blue Tansy, Lavender, Patchouli, Lime, Ylang Ylang and Citronella in a base of fractionated coconut oil. The oil blend comes in a 10 ML Roll On Bottle, made with 100% pure essential oils. Roller bottles are made of cobalt blue glass with stainless steel rollerballs and a black cap. Essential Oil Blend Highlights Volume: 10 milliliters Shelf Life: Should be used in 6-12 months Shipping: Items ship from California. US shipping only, no international orders. Safety Precautions: Made for ages 12 and up. Essential oil roll-ons come ready-made at a five percent dilution in an organic fractionated coconut oil base. Do not use if allergic to any ingredient, test on skin before liberally applying. Do not ingest. TRANQUILITY ESSENTIAL OIL BLEND BENEFITS The blend is made with Orange, Tangerine, Patchouli, Lime, Blue Tansy, Ylang Ylang, Lavender, and Citronella, which each have their own unique benefits. Together, these essential oils work synergistically to calm the mind and body. Orange and tangerine essential oils provide a sweet, bright aroma that is uplifting and calming. Patchouli oil helps to reduce stress and anxiety and can assist in calming the mind. Lime essential oil is known for its energizing and calming effects, and its ability to help with concentration. Blue Tansy is a powerful oil that can help to reduce feelings of fear, anxiety, and stress and can help to promote a sense of peace and relaxation. Ylang Ylang is a sweet and floral oil that helps to soothe the mind and promote feelings of inner peace. Lavender oil is known for its calming and soothing properties, and its ability to help induce sleep. Citronella is a powerful oil that is known for its insect-repelling properties and can help to create a peaceful environment. ORGANIC FRACTIONATED COCONUT OIL Fractionated Coconut Oil is a beneficial oil with a variety of uses. It is derived from coconut oil and is odorless, colorless, and has a longer shelf life than traditional coconut oil. It is also always in liquid form. Fractionated Coconut Oil is known for its ability to deeply moisturize the skin and dilute essential oils for safe topical application. NEED A CUSTOM BLEND? Contact me, I can customize this blend to your needs! How to Use Rollerball Blends Simply roll on the oil blend to your wrists, arms, upper chest, back, temples, feet, or neck. You can use to specifically target an area of concern, like applying to neck for tension or belly for upset stomach. For generalized aromatherapy purposes, apply to arms and chest to enjoy topical and aromatic benefits. The best part about this product is it can be used anywhere - at home, before heading out into the world, or taken with you for on the go use! With its pleasant aroma and powerful effects, Tranquility Essential Oil Blend is a great choice for those who want to experience a sense of inner peace. In addition, the blend can be used to help promote restful sleep, reduce feelings of anxiety and depression, and improve cognitive performance. Want to DIY? Learn how to make roller bottle blends! *Disclaimer: These statements have not been evaluated by the Food and Drug Administration. The information provided here is not intended to diagnose, treat, cure or prevent disease, nor is it a substitute for medical advice.
Stress Relief Essential Oil Roller Blend - 10 ml Roller Bottle with Lavender, Orange, Ylang Ylang, and Cedarwood
Stress Relief Essential Oil Roller Blend - Lavender Ylang Ylang
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This handcrafted Stress Relief Essential Oil Blend is a combination of four soothing oils, Lavender, Orange, Ylang Ylang, and Cedarwood. By combining these therapeutic oils, this roller blend can be used to calm the mind and body, while promoting strength and peace. STRESS RELIEF ESSENTIAL OIL BLEND INGREDIENTS Handcrafted Blend by Aromatherapist Jennifer Lane - Lavender, Orange, Cedarwood, and Ylang Ylang in a base of fractionated coconut oil. ORGANIC FRACTIONATED COCONUT OIL Fractionated Coconut Oil is known for its ability to deeply moisturize the skin and dilute essential oils for safe topical application. It is derived from coconut oil and is odorless, colorless, and has a longer shelf life than traditional coconut oil. It is also always in liquid form. The oil blend comes in a 10 ML Roll On Bottle, made with 100% pure essential oils. Roller bottles are made of cobalt blue glass with stainless steel rollerballs and a black cap. Essential Oil Blend Highlights Volume: 10 milliliters Shelf Life: Should be used in 6-12 months Shipping: Items shipped from California. US shipping only, no international orders. Safety Precautions: Made for ages 12 and up. Essential oil roll-ons come dilution in an organic fractionated coconut oil base so they are ready for use. Do not use if allergic to any ingredient, test on skin before liberally applying. NEED A CUSTOM BLEND? Contact me, I can customize this blend to your needs! Or, get a custom roll on blend here! STRESS RELIEF ESSENTIAL OIL BLEND BENEFITS This stress relief essential oil blend can be used for a variety of reasons. It contains lavender, orange, ylang ylang, and cedarwood essential oils. When blended together, this mixture creates an aroma that is both calming and uplifting. It can help to reduce feelings of stress, anxiety, and tension. It can also promote feelings of wellbeing and relaxation. Lavender oil is renowned for its calming, relaxing, and anxiety-relieving properties. Orange oil is known for its uplifting and soothing qualities, and its sweet, refreshing scent. Ylang Ylang oil is an exotic and sweet-smelling oil that is known for its calming and sedative properties. Cedarwood oil is a grounding, woody, and calming oil that relieves tension and stress. How to Use Rollerball Blends Simply roll on the oil blend to your wrists, arms, upper chest, back, temples, feet, or neck. You can use to specifically target an area of concern, like applying to neck for tension or belly for upset stomach. For generalized aromatherapy purposes, apply to arms and chest to enjoy topical and aromatic benefits. The best part about this product is it can be used anywhere - at home, before heading out into the world, or taken with you for on the go use! Want to DIY? Learn how to make roller bottle blends! Stress Relief Roll On This Stress Relief blend can be used to help relax your mind and body after work or before bedtime. Additionally, it can promote a night of deeper and more restful sleep. *Disclaimer: The information provided here is not intended to diagnose, treat, cure or prevent disease, nor is it a substitute for medical advice.
Essential Oil Roll On Bottles - Blue 10 ml Set of 4 Blue Roll On Bottles
Essential Oil Roll On Bottles - Blue 10 ml Set of 4
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Introducing our Blue Essential Oil Roll On Bottles, designed to elevate your aromatherapy experience. These bottles are an essential tool for any essential oil enthusiast and DIYer. Glide on your favorite essential oils with ease, unleashing their goodness with each roll. Blue Essential Oil Roll On Bottles Key Features: Set of 4 Blue Glass Roll On Bottles with Black Caps Roll On Ball: Rollerball inserts made of durable stainless steel Size: 10ml Neck Size: 16/410 Each roller bottle is made of stunning blue glass, chosen for its ability to protect and preserve the delicate properties of your precious oils. The blue glass shields the oils from damaging UV rays. Our Essential Oil Roll On Bottles feature stainless steel rollerball inserts, ensuring a smooth and consistent application every time. The stainless steel material offer durability, preventing rusting or corrosion over time. Black caps are designed to prevent leaks or spills when screwed on tight, allowing you to carry your oils wherever you go. Benefits of Using Essential Oils in Roller Bottles: Convenient and mess-free application: The attached rollerball allows for precise application without wasting a single drop. Portable and travel-friendly: The compact size of the roller bottles makes them perfect for on-the-go use, allowing you to enjoy the benefits of essential oils anytime, anywhere. Dilution control: By mixing your essential oils with a carrier oil in the roller bottle, you can easily control the potency and concentration of your blends. Targeted application: The rollerball allows you to apply your oils directly to targeted areas, ensuring maximum efficacy for specific concerns. Extended shelf-life: The blue glass and black caps protect your essential oils from sunlight and oxidation, preserving their potency for longer periods. Promotes emotional well-being: The act of rolling on essential oils can be a soothing and calming experience, helping to alleviate stress and promote relaxation. Discover the endless possibilities of aromatherapy with our Essential Oil Roll On Bottles. Elevate your self-care routine or create personalized blends for friends and family. Experience the convenience, elegance, and efficacy of these exquisite roller bottles today! Remember to securely tighten the lids to keep the rollerball in place and prevent any potential leakage. Store the bottles in an upright position. We cannot be held responsible for any damage caused by leaks from roller bottles.
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