Feeling emotionally exhausted, drained, and burned out? Here you will find complimentary ways to use essential oils for burnout relief and prevention, plus DIY recipes and tips on how to use them.
Can Essential Oils Prevent Burnout?
Burnout can occur from work problems, stress in your home life, challenges with your relationships, or maybe a combination of these issues.
While there are plenty of factors that lead one to burnout, adding aromatherapy and essential oils to your daily routine can help with prevention.
Let them bring about a happier state of mind.
Essential oils are a perfect way to practice self care with natural solutions. They can assist you with emotional balance and instill a sense of wellbeing, among a host of other aromatherapy benefits.
Best Essential Oils for Burnout
There are many, many essential oils on the market that this list of best is by no means the only essential oils you can use for your overall wellness and burnout prevention.
They are simple my favorites for the topic and they give you a starting point because ultimately you need to see what works best for YOU.
1. Lavender Essential Oil
Lavender oil has a soothing and calming effect, making it ideal for use when you’re feeling overwhelmed or stressed. When used aromatically, it can help to improve focus, ease tension headaches, and promote feelings of relaxation. Additionally, lavender oil can be a great addition to a bathtub when you’re seeking to relax both your mind and body.
2. Bergamot Essential Oil
Bergamot essential oil is a refreshing, zesty oil that is perfect for burnout. It is uplifting and can help to revitalize the mind and body.
3. Cypress Essential Oil
Cypress oil helps to stimulate and regenerate the body, mentally and emotionally. It is excellent for mental clarity, focus and concentration. It is also helpful for reducing stress, anxiety and nervous tension.
4. Grapefruit Essential Oil
Grapefruit essential oil has a sweet, citrusy aroma that is invigorating and refreshing. It is known to be uplifting and can help to reduce stress and fatigue. Grapefruit oil is also cleansing and detoxifying, and can be helpful for purifying the air.
5. Sandalwood Essential Oil
Sandalwood oil is a great oil to use for burnout. It has a calming and relaxing scent that can help to reduce stress and anxiety. It can also help to promote sleep, making it a great oil to use when you are feeling exhausted.
6. Peppermint Essential Oil
Peppermint oil is a refreshing and cooling oil that can be used to help relieve burnout. It is soothing and refreshing, and can help to clear the mind and revive the senses.
7. Orange Essential Oil
Orange oil has a sweet, citrusy aroma that is refreshing and uplifting. It is perfect for use during times of stress or when feeling fatigued.
Way to Use Aromatherapy for Burnout
Aromatherapy is a great way to help relieve stress and rejuvenate the body. It can be used in several ways, including inhalation and topical application. When used for burnout, aromatherapy can help improve energy levels, moods, and cognitive function.
Here are some ways to use essential oils for burnout:
-Diffuse one of the essential oils from the list or choose a blend of oils.
-Soak in a hot bath with Epsom salt and a few drops of lavender essential oil.
-Massage peppermint oil diluted in carrier oil onto your neck and shoulders to relieve stress and tension.
-Inhale sandalwood essential oil to alleviate worry and promote calmness.
-Place a few drops of essential oil on diffuser jewelry. Take moments throughout the day to bring the jewelry item under your nose and deeply inhale the aroma.
-Diffuse peppermint essential oil to decrease frustration and enhance energy levels.
-Make a inhaler oil blend with sweet orange essential oil. See burnout essential oil recipes for Citrus Zen Inhaler.
Essential Oil Recipes for Burnout Prevention
Physically and emotionally drained? Try one of these DIY essential oil recipes for support and comforting.
Soothe Me Aromatherapy Bath Oil
This aromatherapy bath recipe can provide comfort when suffering from stress and exhaustion. This DIY recipe is good for one bath.
Directions: Mix ingredients together, then add to bath water and swirl into water right before getting in. Once the bath oil hits the hot water it will start to evaporate so enjoy the aromatic benefits from the start. Use caution getting in and out as the bathtub may get slippery since this is an oil based recipe. Read more about Aromatherapy Baths.
Restorative Sleep Essential Oil Blend
A good night's sleep is the best way to set a positive tone for the next day. Let the soothing aromas of lavender, sandalwood, and bergamot send you off into a peaceful slumber. This oil blend is also a great way to relieve stress in the evening time so when bedtime comes, you will be able to fully relax and let sleep happen.
Directions: Add unscented lotion to the jar then add drops of essential oils in. To use, apply lotion to chest, arms, neck, back, and/or feet. Take a deep breath to feel calm and relaxed before bedtime. 2% dilution.
Don't have unscented lotion? Try coconut oil instead as the base but you will need to apply a smaller amount to your skin to avoid being greasy.
Citrus Zen - Overwhelm Relief Inhaler
Feeling overwhelmed? Use this essential oil inhaler blend to help reduce feelings of overwhelm that arise throughout the day.
Directions: Add drops of essential oils to the inhaler wick, insert the wick into the inhaler. To use, bring under nostrils and take a deep breath in. Inhale to feel a boost of energy. Repeat as needed.