Everything You Need to Know About Carrier Oils and Benefits

Jennifer Lane - Certified Aromatherapist on 07/09/2023

Essential oils are highly concentrated plant extracts that need to be diluted with carrier oils before they are applied to skin. In this blog post you will find out all about carrier oils and how to use them with your essential oils.

Everything You Need to Know About Carrier Oils - Free PDF Guide by Loving Essential Oils

Have some questions about carrier oils and how to use them with essential oils? This post goes over everything you need to know about Carrier Oils.

There is no need to get overwhelmed when it comes to using essential oils with carrier oils. They go hand in hand so beautifully and offer so many positive benefits.

Let's start at the basics and look at what are carrier oils?

What Are Carrier Oils?

Carrier oils are used in aromatherapy to dilute essential oils before applying them topically to the skin. Also called vegetable oils, base oils, or fixed oils.

Common Carrier Oils

Jojoba Oil
Sweet Almond
Coconut Oil
Grapeseed Oil
Rosehip Oil
Avocado Oil

The term “carrier” also refers to any substance used to dilute essential oils:

Unscented Lotion
Aloe Vera Gel
Natural Butters (shea butter, mango butter)

Carrier Oils vs Essential Oils

There are differences between carrier oils and essential oils, here are some ways:

Carrier Oils	Essential Oils
Extracted from fatty plant parts (seeds, nuts, kernels)	Extracted from a variety of plant or tree parts (leaves, roots, flowers, seeds, bark, wood, resin, fruit)
Little to no aroma	Highly aromatic
Can apply liberally to the skin as is (no dilution needed), or can be used as a base to dilute essential oils	Before applying topically to the skin, it is best practice to dilute essential oils in a carrier oil
Fixed oils, they do not evaporate	Volatile oils, they evaporate quickly

Benefits of Using Carrier Oils

Protect Skin: Applying essential oils directly to the skin may cause irritation, burning, or redness.

Moisturize the Skin: With skin being our largest organ it is important to keep it healthy, carrier oils have nourishing properties.

Easy Application: You can cover a larger area when using carrier oils.

Better Absorption: Essential oils evaporate quickly, using them with carriers slows down the evaporation process so they have time to absorb.

Save Money: Drop per drop, carrier oils cost less.

Jojoba Oil

Jojoba Oil is actually a liquid wax that is excellent for skincare because it closely resembles the natural oils the skin produces (called sebum). It is balancing, nourishing, and protective to skin, making it great for everyday use.

Botanical Name: Simmondsia chinensis
Plant Part: Jojoba seeds (looks similar to coffee beans)
Color: Golden Yellow
Skin Type: All skin types, including oily, inflamed, acne-prone, or sensitive skin
Aroma: Virtually odorless
Viscosity: Medium, absorbs well
Shelf Life: Highly stable, doesn't go rancid because it is a wax
Uses: Roller bottle recipes, bath blends, face oils, lotions, and perfume blends.

Sweet Almond Oil

Sweet Almond Oil is a popular and affordable all-purpose carrier oil. It is non-greasy and has emollient properties that can assist inflamed and irritated skin. It's gentle on the skin making it suitable for all ages and skin types.

Botanical Name: Prunus dulcis
Plant Part: Almond kernels
Color: Pale yellow
Skin Type: All skin types including dry, sensitive skin, combination, or acne-prone
Aroma: Light, sweet, nutty
Viscosity: Medium, easily absorbed
Shelf Life: 1-2 Years
Uses: Massage oils, hair care recipes, body oils, face blends, creams, lotions
Note: Avoid if nut allergy or sensitivity present, learn more here

Rosehip Oil

Rosehip oil is a valuable oil that has high antioxidant content which can rejuvenate the skin, keeping it healthy and young. It's also incredible for stretch marks, sun damage, scars, and hyperpigmentations.

Botanical Name: Rosa canina, R. mosqueta, or R. rubiginosa
Plant Part: Hips (fruit) of wild rose bushes
Color: Golden reddish
Skin Type: Dry, mature, or irritated skin
Aroma: Mild, slightly earthy
Viscosity: Light, leaves a hint of oil on the skin
Shelf Life: 6-12 months (fragile oil, best stored in the refrigerator)
Uses: Anti-aging blends, nail serums, skincare blends

Coconut Oil

Virgin Coconut Oil

Coconut oil is extracted from the white meat of coconuts. The rich and emollient oil is solid at room temperature and has a sweet coconut aroma (melting point 76 °F). Highly moisturizing to the skin, does leave a greasy feel. Use for homemade creams and balms.

Fractionated Coconut Oil

Coconut oil that has had the long-chain fatty acids removed. Leaving a light, clear, odorless oil that is always in liquid form. It absorbs well and is highly stable with a long shelf life. Great for roller bottle recipes, as well as massage and bath oil!

Shea Butter

Shea butter is a thick and creamy natural butter that makes an excellent moisturizer. It's perfect for dehydrated skin, especially during dry or cold months. Massage a small amount of shea butter to soften rough hands, heels, elbow, and knees.

Botanical Name: Vitellaria paradoxa
Plant Part: Nuts of the Shea Tree
Color: Off white
Aroma: Nutty
Skin Type: All skin types
Texture: Semisolid, melts on contact with warm hands/skin, leaves an oily feel
Shelf Life: Up to 2 years
Uses: Body butters, lotions, creams, and other natural skin care products
Note: May trigger an allergic reaction in people who have a latex allergy

Diluting Essential Oils Guide

Essential oils are highly concentrated, 75-100 times more concentrated than dried herbs, each drop is so powerful.

Dilution Guidelines

In order to know how much essential oils to use with a carrier oil, you can follow a dilution guideline. First, determine what dilution percentage is best. In general, a good dilution level for a healthy adult is 2% for the body, and 0.5%-1% when using on the face.

Dilution Percentage Guidelines:

Up to 1%: Young children, pregnant or breastfeeding women, elderly, sensitive skin, blends for face
2%: Older children, adults, chronic issues, daily use
3-5%: Short-term, acute issues, spot treatments

Want an easy way to determine dilution?

Check out our Essential Oil Calculator to determine what dilution percentage your DIY recipe is, or use it to determine how many drops you need for an EO blend based on your desired dilution level!

Measurements:

5 ml = 1 teaspoon
10 ml = 2 teaspoons
15 ml = 1 tablespoon
1 oz (30 ml) = 2 tablespoons
2 oz (60 ml) = 4 tablespoons (1/4 cup)

Carrier Oil Uses

Blending essential oils with carrier oils can be very simple. You can choose to premix a blend in a bottle or mix in your hand as you go.

Mixing in Hand: Use 1 teaspoon (5 ml) carrier and 2 drops of essential oil for a 2% dilution.

Mixing in a Bottle: Determine bottle size and what dilution percentage you want. Look on the dilution chart and find how many drops are needed.

Example: I want to make a Lavender massage oil in a 1 oz dropper bottle at 2% dilution, I will need 12 drops of lavender and the rest of the bottle will be filled with my carrier oil of choice (like sweet almond oil).

Common Bottles Used with Carrier Oils:

Roller Bottles: Make roller remedies that are convenient for on the go or to have handy when an issue arises.
Dropper Bottles: Great for beard oils, hair serums, massage oils.
Glass Jars: A favorite for lotions, creams, bath salts, and balms.

"Hot" Essential Oils

Essential oils considered hot oils can give you a burning sensation when used directly on the skin.

Common "Hot" Essential Oils:

Oregano
Cassia
Cinnamon
Clove
Thyme

These can be skin irritating too:

Black Pepper
Lemongrass
Wintergreen
Peppermint

Special care should be taken with hot oils and skin irritating oils, they must be well diluted with carrier oils and it is best to avoid them in bathwater.

If you have a skin reaction occur, it is best to wash the area with soap and water, then apply carrier oil to the area every few minutes until the reaction is neutralized.

Phototoxic Essential Oils

Phototoxicity is a reaction to sunlight, which can cause burning, blistering, and discoloration of the skin. Some essential oils increase the likelihood of a reaction. If put on skin that is then exposed to sunlight or tanning bed, phototoxic results can occur.

Common Phototoxic Oils & Safe Usage Limits:

For safety, it is good to be aware of the most phototoxic essential oils.

Bergamot: 2 drops per 1 oz of carrier
Angelica Root: 4 drops per 1 oz of carrier
Lime (cold-pressed): 4 drops per 1 oz of carrier
Bitter Orange: 8 drops per 1 oz of carrier
Lemon (cold-pressed): 12 drops per 1 oz of carrier
Grapefruit: 24 drops per 1 oz of carrier

**Dilute these essential oils at or below the safe usage limit if you will be exposed to sunlight within 12-18 hours.

Buying Carrier Oils

When buying carrier oils look for cold-pressed, unrefined oils. It is also best to buy organic oil if that option is available.

Refining an oil is usually done to obtain a light, odorless, more stable oil with a longer shelf life. Refined oils are less desirable than unrefined versions because most of the therapeutic components are lost in the refining process.

Avoid buy carrier oils in bulk unless you are planning to use them quickly. Especially if it is new carrier oil for you, get a smaller bottle so you can test and make sure you like it.

Storing Carrier Oils

By caring for your carrier oils, you will be able to enjoy them as long as possible...and reap all of their amazing benefits!

Simple tips to prolong carrier oil shelf life:

Keep all caps tightly closed
Avoid heat and sunlight as it speeds up the oxidation process and will turn your oils rancid
Keep carrier oils in dark bottles to protect them from UV rays
Avoid getting any water or moisture in bottles
Use clean utensils when working with carrier oils
Storing them in the fridge (it's cool & dark) is the best choice

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Lavender and Cedarwood Essential Oil Blend - 10 ml Roller Bottle Aromatherapy Oils

Lavender and Cedarwood Essential Oil Roller Blend 10 ml Sleep, Anxiety $ 5.00 $ 7.99

Lavender and cedarwood essential oil blend is an incredibly soothing and calming mix. This blend is often used in aromatherapy to promote relaxation and reduce stress. The sweet, woody aroma of these two oils combined creates a pleasant and calming scent that many people find comforting. This 10ml Lavender and Cedarwood Roller Blend offers an effective and calming aid for sleep problems and anxiety. The lavender essential oil contained in this blend helps to relax the body and mind, while the cedarwood essential oil helps to reduce nervous tension. LAVENDER AND CEDARWOOD ESSENTIAL OIL ROLLER BLEND INGREDIENTS Handcrafted Blend by Aromatherapist Jennifer Lane - Lavender and Cedarwood in a base of fractionated coconut oil. The oil blend comes in a 10 ML Roll On Bottle, made with 100% pure essential oils. Roller bottles are made of cobalt blue glass with stainless steel rollerballs and a black cap. Essential Oil Blend Highlights Volume: 10 milliliters Shelf Life: Should be used in 6-12 months Shipping: Items shipped from California. US shipping only, no international orders. Safety Precautions: Made for ages 12 and up. Essential oil roll-ons come ready-made at a four to five percent dilution in an organic fractionated coconut oil base. Do not use if allergic to any ingredient, test on skin before liberally applying. Do not ingest LAVENDER AND CEDARWOOD ESSENTIAL OIL BLEND BENEFITS Lavender and Cedarwood essential oil blend is a popular combination for aromatherapy and other natural health remedies. Blending lavender and cedarwood provides a powerful aroma that is known to improve sleep quality and reduce stress. Lavender and Cedarwood Benefits Lavender is commonly used for its calming and soothing effects, while cedarwood is known for its grounding and centering properties. Together, these two oils create a powerful blend that can be used to help ease stress and anxiety, while also providing a sense of grounding and focus. This blend can also be beneficial for those experiencing insomnia. This easy to use roller-ball bottle allows for effective topical application of the oil blend. Its calming and grounding aroma make it perfect for aromatherapy and natural healing remedies. This oil blend can also be used to aid skin conditions such as eczema, psoriasis, and acne. ORGANIC FRACTIONATED COCONUT OIL Fractionated Coconut Oil is a beneficial oil with a variety of uses. It is derived from coconut oil and is odorless, colorless, and has a longer shelf life than traditional coconut oil. It is also always in liquid form. Fractionated Coconut Oil is known for its ability to deeply moisturize the skin and dilute essential oils for safe topical application. NEED A CUSTOM BLEND? Contact me, I can customize this blend to your needs! How to Use Rollerball Blends Simply roll on the oil blend to your wrists, arms, upper chest, back, temples, feet, or neck. You can use to specifically target an area of concern, like applying to neck for tension or belly for upset stomach. For generalized aromatherapy purposes, apply to arms and chest to enjoy topical and aromatic benefits. The best part about this product is it can be used anywhere - at home, before heading out into the world, or taken with you for on the go use! Lavender and Cedarwood Roller Blend Lavender and cedarwood essential oil blend is a versatile and beneficial blend that can be used to reduce stress and anxiety, improve sleep, and promote relaxation. Let this roller blend soothe nervous tension, ease muscle cramps, and support the respiratory system. Want to DIY? Learn how to make roller bottle blends! *Disclaimer: These statements have not been evaluated by the Food and Drug Administration. The information provided here is not intended to diagnose, treat, cure or prevent disease, nor is it a substitute for medical advice.

Lavender and Peppermint Essential Oil Blend - 10 ml Roller Bottle Aromatherapy Oils

Lavender and Peppermint Essential Oil Roller Blend 10 ml Headache Pain $ 5.00 $ 7.99

This handcrafted Lavender and Peppermint Essential Oil Blend is a powerful combination of two of the most popular essential oils. This blend is known for its calming and uplifting effect, which can help to relieve stress, tension, and anxiety. It can also help to provide a sense of clarity and focus, and aid in relaxation. LAVENDER AND PEPPERMINT ESSENTIAL OIL ROLLER BLEND INGREDIENTS Handcrafted Blend by Aromatherapist Jennifer Lane - Lavender and Peppermint in a base of fractionated coconut oil. The oil blend comes in a 10 ML Roll On Bottle, made with 100% pure essential oils. Roller bottles are made of cobalt blue glass with stainless steel rollerballs and a black cap. Essential Oil Blend Highlights Volume: 10 milliliters Shelf Life: Should be used in 6-12 months Shipping: Items shipped from California. US shipping only, no international orders. Safety Precautions: Made for ages 12 and up. Essential oil roll-ons come ready-made at a five percent dilution in an organic fractionated coconut oil base. Do not use if allergic to any ingredient, test on skin before liberally applying. Do not ingest. LAVENDER AND PEPPERMINT ESSENTIAL OIL BLEND BENEFITS Lavender and Peppermint Oil Blend is a powerful combination of two of the most popular essential oils. It is known to be calming and uplifting, while also providing a sense of clarity and focus. Additionally, it is known to be an effective natural remedy for colds and flu. Lavender and Peppermint Essential Oil Benefits Lavender and peppermint can help to reduce stress and anxiety, improve mood, and aid in digestion. The lavender oil helps to reduce stress and anxiety, while the peppermint oil helps to uplift mood, improve focus, and boost energy. In addition to its soothing effects, the combination of Lavender and Peppermint can be applied topically to help reduce pain, inflammation, and discomfort. Often used for headaches and backaches as well. ORGANIC FRACTIONATED COCONUT OIL Fractionated Coconut Oil is a beneficial oil with a variety of uses. It is derived from coconut oil and is odorless, colorless, and has a longer shelf life than traditional coconut oil. It is also always in liquid form. Fractionated Coconut Oil is known for its ability to deeply moisturize the skin and dilute essential oils for safe topical application. NEED A CUSTOM BLEND? Contact me, I can customize this blend to your needs! How to Use Rollerball Blends Simply roll on the oil blend to your wrists, arms, upper chest, back, temples, feet, or neck. You can use to specifically target an area of concern, like applying to neck for tension or belly for upset stomach. For generalized aromatherapy purposes, apply to arms and chest to enjoy topical and aromatic benefits. The best part about this product is it can be used anywhere - at home, before heading out into the world, or taken with you for on the go use! Lavender and Peppermint Roller Blend Lavender and peppermint roller blend is a popular combination for aromatherapy and home remedies. The mixture of these two essential oils offers a variety of therapeutic benefits, such as stress relief, pain relief, and relaxation. Want to DIY? Learn how to make roller bottle blends! *Disclaimer: These statements have not been evaluated by the Food and Drug Administration. The information provided here is not intended to diagnose, treat, cure or prevent disease, nor is it a substitute for medical advice.

Ginger and Peppermint Essential Oil Blend - 10 ml Roller Bottle Aromatherapy Oils for Nausea, Upset Stomach, Digestive Support

Ginger and Peppermint Essential Oil Roller Blend 10 ml - Nausea, Digestion, Headache $ 5.00 $ 8.99

This handcrafted Ginger and Peppermint Essential Oil Blend is a combination that can provide a variety of benefits. This blend is often used for aromatherapy, and it can be used to help soothe and calm the mind and body. The blend of ginger and peppermint essential oil is known to help reduce stress, promote relaxation, and increase energy levels. In addition, this blend can be used to help relieve headaches, muscle aches, and soreness. It can also be used to support digestion and reduce nausea. GINGER AND PEPPERMINT ESSENTIAL OIL BLEND INGREDIENTS Handcrafted Blend by Aromatherapist Jennifer Lane - Ginger and Peppermint in a base of fractionated coconut oil. The oil blend comes in a 10 ML Roll On Bottle, made with 100% pure essential oils. Roller bottles are made of cobalt blue glass with stainless steel rollerballs and a black cap. Essential Oil Blend Highlights Volume: 10 milliliters Shelf Life: Should be used in 6-12 months Shipping: Items shipped from California. US shipping only, no international orders. Safety Precautions: Made for ages 12 and up. Essential oil roll-ons come ready-made at a five percent dilution in an organic fractionated coconut oil base. Do not use if allergic to any ingredient, test on skin before liberally applying. Do not ingest. GINGER AND PEPPERMINT ESSENTIAL OIL BLEND BENEFITS Ginger and peppermint essential oil may help to reduce anxiety and depression. The scent of this blend is known to be calming, and it will help to promote better sleep and relaxation. This blend can also be used as a natural remedy for headaches and nausea. Ginger and peppermint essential oils can be used to promote better breathing. The combination helps to open up the airways and provide relief from congestion and allergies. This blend can also help provide relief from asthma and other respiratory conditions. ORGANIC FRACTIONATED COCONUT OIL Fractionated Coconut Oil is a beneficial oil with a variety of uses. It is derived from coconut oil and is odorless, colorless, and has a longer shelf life than traditional coconut oil. It is also always in liquid form. Fractionated Coconut Oil is known for its ability to deeply moisturize the skin and dilute essential oils for safe topical application. NEED A CUSTOM BLEND? Contact me, I can customize this blend to your needs! How to Use Rollerball Blends Simply roll on the oil blend to your wrists, arms, upper chest, back, temples, feet, or neck. You can use to specifically target an area of concern, like applying to neck for tension or belly for upset stomach. For generalized aromatherapy purposes, apply to arms and chest to enjoy topical and aromatic benefits. The best part about this product is it can be used anywhere - at home, before heading out into the world, or taken with you for on the go use! This mixture of ginger and peppermint is a great way to provide a variety of benefits to the mind and body. This blend can be used for aromatherapy or as a natural remedy for various ailments. It can help to reduce stress, promote relaxation, and improve breathing. Want to DIY? Learn how to make roller bottle blends! *Disclaimer: These statements have not been evaluated by the Food and Drug Administration. The information provided here is not intended to diagnose, treat, cure or prevent disease, nor is it a substitute for medical advice.

Get answers on top essential oil questions for beginners to seasoned pros.

Frequently Asked Questions on Essential Oils

Essential oils are great because not only do they make you feel good physically, but mentally as well. I love having them around since they have so many benefits, like clearing the air of bad odors and improving moods. They can releasing calming scents in your home or office when used in a diffuser!

Essential oils are popular as all-natural, homeopathic remedies for everyday health issues. From headache pain to sleep issues, many people have reported positive results from essential oils. Yet despite their growing popularity, there is still much confusion and many misunderstandings about what they are and how they can be used safely and effectively.

We've compiled our top frequently asked questions (FAQs) in therapeutic essential oil use.

Where to Buy Essential Oils?

No Time To DIY? If you don't want to make your own essential oil blends, let Us! Try Rollerball Remedies handcrafted by Jennifer Lane, Certified Aromatherapist. Visit our roller blend listings: Rollerball Remedies.

There are many essential oil brands out there to buy from. We are frequently asked what essential oil brand we like, here are a few favorites:

Some other popular brands include Rocky Mountain Oils, doTERRA, Young Living, Plant Therapy, and Aromatics.

What are Essential Oils?

Essential oils are concentrated liquids derived from plants that can offer numerous health and wellness benefits. They are ever-growing in popularity due to their versatile properties. Essential oils offer an all-natural alternative to chemical products, making them a safe and effective way to support many issues such as skin care and reducing stress.

Different essential oils possess unique characteristics and scents; lavender essential oil is known for its calming effects, while tea tree essential oil is often used for its cleansing properties. To use essential oils one may apply the essential oil directly on their skin or by using an essential oil diffuser; these methods make essential oils a perfect addition to any home.

What are the Health Benefits of Essential Oils?

Essential oils can offer a wide range of health benefits, both mentally and physically. Often used as part of aromatherapy, essential oils are known to promote relaxation, bring peace, and balance emotion in users. When applied topically, they can help reduce inflammation and improve circulation while also providing a boost to the immune system. They are also natural antiseptics and can help eliminate unwanted bacteria or fungi growth from surfaces.

While essential oils possess a variety of helpful properties, it's important to be mindful of using moderation. Some top ways they can be used: hair care, anxiety, beauty treatments for women, beard care for men, mood booster, air deodorizer, face treatment, and more. Safety tips are included.

Where Can I Find Out More Information?

Using essential oils has been known to be beneficial for the overall well-being of the person utilizing them. One way to utilize them is to inhale the scent directly from the oil bottle to experience the life changing effects they can have on you. Help family and friends to experience essential oils too. Make sure to research the best type for your particular needs!

Looking for more information on essential oils and aromatherapy? Check out our selection of essential oil guides located in the resources tab in the site menu. You will find a variety of topics, such as emotions, diffuser blends, carrier oils, and DIY recipes for the mind and body. There is a helpful guide for everyone.

How Long Do Essential Oils Last?

Essential oils come from the leaves, flowers, stems, bark, and roots of plants. They have therapeutic and medicinal properties that can be beneficial to health and wellness.

Essential oil shelf life will vary depending on several factors. This includes the type of oil, the method of extraction, and the storage conditions. Generally speaking, high quality and pure essential oils can last from one to five years, although some last longer.

It is a must to use only high quality essential oils that are 100% pure so you can be sure to receive the therapeutic benefits you are looking for and that they are safe to inhale and use topically on your skin.

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