3 Important Benefits of a Sleep Journal for Tracking Sleep Problems

So many of us feel like we don't have time to get a good night's sleep. But the truth is, sleep deprivation can lead to health problems and make you less productive during your waking hours. Sleep journals are a great way to keep track of your sleeping habits and see how they change over time. In this post, I'll tell you about the benefits of keeping a sleep journal to help you get better sleep tonight!
3 Important Benefits of a Sleep Journal for Tracking Sleep Problems by Loving Essential Oils

Are you waking up feeling tired in the morning? While most of us expect to feel fresh and energized after a night’s sleep, that’s not always the case. Learn all about the benefits of a sleep journal and how it can improve your health and wellness.

Sleeping can be a challenge for anyone, which is why a sleep journal is a fantastic tool for tracking your sleep habits and improving your sleep quality. A sleep journal is simply a place to record what you’re doing before bed and your sleep habits, which can help you pinpoint habits that could be keeping you up at night.

How to keep a sleep journal by Loving Essential Oils

Can a Sleep Journal Help with Sleep Problems?

There can be quite a few causes that can keep you from sleeping properly, which translates into feeling beat up in the morning, lacking the energy you need to get through the day, and not being able to sleep right night after night.

One of the best ways to solve a sleep problem is to first be aware that you actually have one. In the case of sleep problems, a sleep journal can help you identify the underlying cause of your sleeplessness. What’s more, it can also help you come up with a plan to improve your sleep. With a sleep journal, you can record information related to your sleep pattern and lifestyle habits.

Identifying the causes that disturb your sleep or stand in the way of resting sufficiently at night is necessary if you want to change this aspect and feel rested in the morning.

What is sleep hygein? by Loving Essential Oils

What Should Be Written in a Sleep Journal?

A sleep journal can be extremely helpful when you’re trying to figure out what messes up your night’s sleep. Performing an introspection for about two weeks, the time in which you write in your sleep journal details about your daily habits, can bring light into this case and underline the causes that keep you from resting as you should.

At the end of the day, you should focus on several aspects, as follows:

  • When do you go to bed? More precisely the hour you get into bed at night.
  • What is the hour when you actually fall asleep? If this is something you know. Looking at the time when you feel sleepy enough might give you an idea unless you get drifted away and fall asleep before you do this.
  • How often do you wake up during the night? Like how many times you end up waking up during your sleep.
  • How long does it take for you to fall back to sleep after waking up at night?
  • When do you wake up in the morning? You will need to write down the hour for this part.
  • Do you take naps during the day? If so, how many naps, and how long does each nap last?
  • Are you taking any medications? If yes, what types of meds are you using, when, and how often?
  • Did you have caffeine, alcohol, or both? If you did, how much did you drink?

Writing all these things in a sleep journal will reveal any bad habits you may have that interfered with resting well at night.

Sleep hygeine journal tracker by Loving Essential Oils

How to Keep a Sleep Journal?

Keeping a sleep journal is a great idea, but it can be hard to keep it up. The most important part of making a sleep journal effective is to be consistent. Keeping a sleep journal is only as effective as your dedication to it.

When you’re struggling to get a good night’s sleep, it can be hard to keep a positive attitude and navigate your way through the day. That’s why it’s so important to keep a sleep journal, so that you can record how much you sleep and other factors that may affect your sleep, such as stress levels, drinks, medications, and any other health issues. You can then look back over the journal and any patterns that emerge will help you determine what is causing your sleep issues.

Sleep Journal Tips

It is not a good idea to have alcohol before sleep time. Even if you feel like it helps, in reality, alcohol will keep you from having a deep sleep. Plus, it will dehydrate you and make you wake up at night for water.

Taking various medications could also affect your sleep, even if they are meds for seasonal colds and flu. If you are taking any medications, check to see if they can have any effect on your sleep.

A good sleep at night also means implementing a good routine in the evening. For instance, try to go to bed and wake up in the morning at the same hours every day. Also, avoid using your smartphone, tablet, or computer before bed.

Exercising can also help promote better sleep at night, as long as you time this habit right. More precisely, don’t exercise late in the evening, as physical exercises have an energizing effect on the body.

Why Keep a Sleep Journal?

So, is it worth having a sleep diary? A good night’s sleep means a better day because you will feel filled with energy and will be motivated to tackle any challenge that comes your way.

Besides enjoying higher levels of energy, a good night’s rest is beneficial for your overall health and for keeping your body weight in the desired ranges.

As a piece of advice, don’t skip sleep during the week thinking that you’ll catch up on the weekend because such a strategy will never work. The lost hours of sleep won’t be recovered by sleeping more in your free days.

Sleep journal printables by Loving Essential Oils

Benefits of Keeping a Sleep Journal

There are so many benefits of a sleep journal, it's hard to know where to begin! A sleep journal can help you develop more consistent sleep habits, record your sleep patterns, identify any sleep problems you might have, and provide a place to document your sleep habits over time so you can spot trends.

In case you’re wondering about the benefits of a sleep journal, you should read the list below. This can all help you determine what changes you need to make to get your sleep schedule on track.

1. Track Your Sleep Pattern

Keeping a sleep journal can improve your quality of life. This is because tracking your sleep patterns can help you identify the factors that may be contributing to your sleep problems. For example, if you notice that you fall asleep more easily when you read a book or watch TV, then you can eliminate these factors in your bedroom and experiment with other ways to help you relax.

It will help you learn more about your sleeping pattern and habits. This way, you can make changes that will promote better sleep at night.

2. Brings Awareness to the Importance of Sleep

You will develop a better approach toward sleep. After observing your sleep-related habits for two weeks and writing all the important details in the sleep journal, it will be easier to see what’s not working for you and what can be changed.

At the same time, you will become more aware of the importance of sleep for your daily routine.

3. Helps to Identify Underlying Causes

The information can help with obtaining a better diagnosis. If you did write everything in your sleep journal and did your best to make changes so that you enjoy a night of better sleep, but nothing seems to work, talking to a doctor may be the best way to go. In this case, the info provided by your sleep journal can help the doctor reach a better diagnosis in your case and help you treat the underlying cause.

Sleep Journal Benefits Summary

You may not realize it, but your quality of sleep is a crucial factor in your health and happiness. The benefits of a good night's rest are impressive: they include increased alertness and improved memory, increased productivity and better quality of life. The best way to determine the quality of your sleep is to keep a sleep journal.

If you feel you’re not resting well at night, monitoring this part can bring along significant improvements. Just like you have an agenda for your daily tasks, you can find printed sleep journals that are specially made to help you keep track of your habits and sleep patterns.

Sleep Hygiene Journal

Tired of trying to remember what it was you dreamed about last night, or the day before? Or worse, worried that you might have sleepwalked or talked in your sleep? If so, a sleep journal is a great tool for you to use.

A sleep journal is simply a record of what happens during the day and at night, including the kinds of things that influence your moods and energy level. It is a quick and easy way to get a snapshot of what is going on in your life.

 

Where to by a Sleep Journal by Loving EO

 

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Sleep Tracker Journal by Loving Essential Oils
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Rollerball Remedies

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31 PC Deluxe Essential Oils Kit - This Aromatherapy Supplies set includes a variety of tools needed for making DIY products with your essential oils. Use this kit to make roll on blends, inhaler blends, massage oils, face serums, and body oils. 31 PC Deluxe Essential Oils Kit This 31 piece deluxe kit is a great starter set that will give you the key essential oil bottles you will need to bring your essential oils to life. Here are the 31 pieces included in this kit: x12 10ml Blue Glass Roll Ons with Stainless Steel Rollerballs x4 Blank Aromatherapy Inhalers (color varies, may receive black or purple inhalers) x3 1oz Glass Bottles with Dropper Bottles (1 blue, 1 green and 1 amber) x3 1oz Glass Bottles with Black Caps (1 blue, 1 green and 1 amber) x5 Disposable Plastic Pipettes x3 Small Funnels (clear plastic) x1 Tablespoon for Measuring Loving Essential Oils brings you the right supplies you need to create homemade products with your essential oils that are safe for use on yourself and your family. Get our Inhaler Blends Recipes here and inhale you way to a blissful day! Get our Roller Blend Recipes and learn how to make rollerball remedies!
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Tranquility Essential Oil Blend is perfect for those who want to relax, unwind, and create an atmosphere of peace and serenity in their home or office. By combining these therapeutic oils, this roller blend can be used to reduce stress, anxiety and emotional distress, while promoting relaxation and peace of mind. TRANQUILITY ESSENTIAL OIL ROLLER BLEND INGREDIENTS Handcrafted Blend by Aromatherapist Jennifer Lane - Orange, Tangerine, Blue Tansy, Lavender, Patchouli, Lime, Ylang Ylang and Citronella in a base of fractionated coconut oil. The oil blend comes in a 10 ML Roll On Bottle, made with 100% pure essential oils. Roller bottles are made of cobalt blue glass with stainless steel rollerballs and a black cap. Essential Oil Blend Highlights Volume: 10 milliliters Shelf Life: Should be used in 6-12 months Shipping: Items ship from California. US shipping only, no international orders. Safety Precautions: Made for ages 12 and up. Essential oil roll-ons come ready-made at a five percent dilution in an organic fractionated coconut oil base. Do not use if allergic to any ingredient, test on skin before liberally applying. Do not ingest. TRANQUILITY ESSENTIAL OIL BLEND BENEFITS The blend is made with Orange, Tangerine, Patchouli, Lime, Blue Tansy, Ylang Ylang, Lavender, and Citronella, which each have their own unique benefits. Together, these essential oils work synergistically to calm the mind and body. Orange and tangerine essential oils provide a sweet, bright aroma that is uplifting and calming. Patchouli oil helps to reduce stress and anxiety and can assist in calming the mind. Lime essential oil is known for its energizing and calming effects, and its ability to help with concentration. Blue Tansy is a powerful oil that can help to reduce feelings of fear, anxiety, and stress and can help to promote a sense of peace and relaxation. Ylang Ylang is a sweet and floral oil that helps to soothe the mind and promote feelings of inner peace. Lavender oil is known for its calming and soothing properties, and its ability to help induce sleep. Citronella is a powerful oil that is known for its insect-repelling properties and can help to create a peaceful environment. ORGANIC FRACTIONATED COCONUT OIL Fractionated Coconut Oil is a beneficial oil with a variety of uses. It is derived from coconut oil and is odorless, colorless, and has a longer shelf life than traditional coconut oil. It is also always in liquid form. Fractionated Coconut Oil is known for its ability to deeply moisturize the skin and dilute essential oils for safe topical application. NEED A CUSTOM BLEND? Contact me, I can customize this blend to your needs! How to Use Rollerball Blends Simply roll on the oil blend to your wrists, arms, upper chest, back, temples, feet, or neck. You can use to specifically target an area of concern, like applying to neck for tension or belly for upset stomach. For generalized aromatherapy purposes, apply to arms and chest to enjoy topical and aromatic benefits. The best part about this product is it can be used anywhere - at home, before heading out into the world, or taken with you for on the go use! With its pleasant aroma and powerful effects, Tranquility Essential Oil Blend is a great choice for those who want to experience a sense of inner peace. In addition, the blend can be used to help promote restful sleep, reduce feelings of anxiety and depression, and improve cognitive performance. Want to DIY? Learn how to make roller bottle blends! *Disclaimer: These statements have not been evaluated by the Food and Drug Administration. The information provided here is not intended to diagnose, treat, cure or prevent disease, nor is it a substitute for medical advice.
Stress Relief Essential Oil Roller Blend - 10 ml Roller Bottle with Lavender, Orange, Ylang Ylang, and Cedarwood
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This handcrafted Stress Relief Essential Oil Blend is a combination of four soothing oils, Lavender, Orange, Ylang Ylang, and Cedarwood. By combining these therapeutic oils, this roller blend can be used to calm the mind and body, while promoting strength and peace. STRESS RELIEF ESSENTIAL OIL BLEND INGREDIENTS Handcrafted Blend by Aromatherapist Jennifer Lane - Lavender, Orange, Cedarwood, and Ylang Ylang in a base of fractionated coconut oil. ORGANIC FRACTIONATED COCONUT OIL Fractionated Coconut Oil is known for its ability to deeply moisturize the skin and dilute essential oils for safe topical application. It is derived from coconut oil and is odorless, colorless, and has a longer shelf life than traditional coconut oil. It is also always in liquid form. The oil blend comes in a 10 ML Roll On Bottle, made with 100% pure essential oils. Roller bottles are made of cobalt blue glass with stainless steel rollerballs and a black cap. Essential Oil Blend Highlights Volume: 10 milliliters Shelf Life: Should be used in 6-12 months Shipping: Items shipped from California. US shipping only, no international orders. Safety Precautions: Made for ages 12 and up. Essential oil roll-ons come dilution in an organic fractionated coconut oil base so they are ready for use. Do not use if allergic to any ingredient, test on skin before liberally applying. NEED A CUSTOM BLEND? Contact me, I can customize this blend to your needs! Or, get a custom roll on blend here! STRESS RELIEF ESSENTIAL OIL BLEND BENEFITS This stress relief essential oil blend can be used for a variety of reasons. It contains lavender, orange, ylang ylang, and cedarwood essential oils. When blended together, this mixture creates an aroma that is both calming and uplifting. It can help to reduce feelings of stress, anxiety, and tension. It can also promote feelings of wellbeing and relaxation. Lavender oil is renowned for its calming, relaxing, and anxiety-relieving properties. Orange oil is known for its uplifting and soothing qualities, and its sweet, refreshing scent. Ylang Ylang oil is an exotic and sweet-smelling oil that is known for its calming and sedative properties. Cedarwood oil is a grounding, woody, and calming oil that relieves tension and stress. How to Use Rollerball Blends Simply roll on the oil blend to your wrists, arms, upper chest, back, temples, feet, or neck. You can use to specifically target an area of concern, like applying to neck for tension or belly for upset stomach. For generalized aromatherapy purposes, apply to arms and chest to enjoy topical and aromatic benefits. The best part about this product is it can be used anywhere - at home, before heading out into the world, or taken with you for on the go use! Want to DIY? Learn how to make roller bottle blends! Stress Relief Roll On This Stress Relief blend can be used to help relax your mind and body after work or before bedtime. Additionally, it can promote a night of deeper and more restful sleep. *Disclaimer: The information provided here is not intended to diagnose, treat, cure or prevent disease, nor is it a substitute for medical advice.
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Essential Oil Welcome Kit: 5 Aromatherapy Inhaler and Roll On Blends
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Our Essential Oil Welcome Kit is a great way to not only learn about aromatherapy, but to experience the benefits of essential oils firsthand. By incorporating these aromatherapy inhalers and roll on blends into your routine, you can enhance your overall wellness and embark on a journey of self-discovery and relaxation. This aromatherapy kit allows you to experience the transformative power of essential oils and serves as a gateway to a holistic approach to well-being and self-care. What's in the Essential Oil Welcome Kit? The Welcome Kit includes 5 Ready to Use essential oil products. You will receive 3 Inhaler Blends and 2 Roller Blends to enjoy. The blends will be selected by Loving Essential Oils. The essential oil blends selected for the kit will vary depending on stock. Feel free to add an order note with any allergies, oils you want to try, oils you dislike, or if seeking a rollerball remedy, we will try to fulfill requests as able. Anyone can order this set, you do not have to be new to essential oils, but we do have a special offer for new customers. GET THIS KIT FOR $5 - NEW CUSTOMERS OFFER (USA only): Loving Essential Oils would like to offer you an ESSENTIAL OIL WELCOME KIT for Only $5! Add this kit to your cart and use Promo Code: WELCOME at checkout to get this product for $5, plus shipping and applicable taxes. Only one per person. How to Use Essential Oil Roller Blends Using roller blends is a simple and effective way to enjoy the benefits of essential oils at home or on the go. Here's a quick tutorial on how to use them: Shake Well: Before each use, give the roller bottle a gentle shake to ensure that the essential oils are well mixed. Apply to Pulse Points: Roll the blend onto your pulse points, such as wrists, temples, and neck. The warmth of these areas helps to release the aroma and promote absorption. Massage In: Gently massage the oil into your skin using circular motions to enhance absorption and promote relaxation. Breathe Deeply: Take a moment to inhale deeply and enjoy the aromatic benefits of the essential oils. Close your eyes, take a deep breath, and let the calming or invigorating scents uplift your mood. Reapply as Needed: Reapply the roller blend throughout the day as desired. Listen to your body's cues and use the roller blend whenever you need a little boost. Using roller blends is a convenient way to incorporate essential oils into your daily routine and experience their therapeutic effects wherever you go. Enjoy the benefits of aromatherapy anytime, anywhere with these handy little bottles of wellness! How to Use Aromatherapy Inhaler Blends Using aromatherapy inhaler blends is a portable and discreet way to enjoy the benefits of essential oils throughout your day. Here's a simple tutorial on how to use them: Inhale the Aroma: Hold the inhaler close to your nose and take a series of deep inhalations to enjoy the aromatic benefits of the essential oils. Close your eyes, breathe deeply, and let the soothing or invigorating scents uplift your mood. Refresh: You can use the aromatherapy inhaler throughout the day whenever you need a refresh or a quick pick-me-up. Store Properly: When not in use, store your aromatherapy inhaler in a cool, dry place to preserve the potency of the essential oils and extend its shelf life. Make sure the cap is closed tightly to preserve the aroma. Keep your aromatherapy inhaler handy in your pocket or purse for instant access to the therapeutic benefits of essential oils wherever you go. Enjoy the power of aromatherapy on-the-go with these convenient and easy-to-use inhaler blends.
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