3 Important Benefits of a Sleep Journal for Tracking Sleep Problems

So many of us feel like we don't have time to get a good night's sleep. But the truth is, sleep deprivation can lead to health problems and make you less productive during your waking hours. Sleep journals are a great way to keep track of your sleeping habits and see how they change over time. In this post, I'll tell you about the benefits of keeping a sleep journal to help you get better sleep tonight!
3 Important Benefits of a Sleep Journal for Tracking Sleep Problems by Loving Essential Oils

Are you waking up feeling tired in the morning? While most of us expect to feel fresh and energized after a night’s sleep, that’s not always the case. Learn all about the benefits of a sleep journal and how it can improve your health and wellness.

Sleeping can be a challenge for anyone, which is why a sleep journal is a fantastic tool for tracking your sleep habits and improving your sleep quality. A sleep journal is simply a place to record what you’re doing before bed and your sleep habits, which can help you pinpoint habits that could be keeping you up at night.

How to keep a sleep journal by Loving Essential Oils

Can a Sleep Journal Help with Sleep Problems?

There can be quite a few causes that can keep you from sleeping properly, which translates into feeling beat up in the morning, lacking the energy you need to get through the day, and not being able to sleep right night after night.

One of the best ways to solve a sleep problem is to first be aware that you actually have one. In the case of sleep problems, a sleep journal can help you identify the underlying cause of your sleeplessness. What’s more, it can also help you come up with a plan to improve your sleep. With a sleep journal, you can record information related to your sleep pattern and lifestyle habits.

Identifying the causes that disturb your sleep or stand in the way of resting sufficiently at night is necessary if you want to change this aspect and feel rested in the morning.

What is sleep hygein? by Loving Essential Oils

What Should Be Written in a Sleep Journal?

A sleep journal can be extremely helpful when you’re trying to figure out what messes up your night’s sleep. Performing an introspection for about two weeks, the time in which you write in your sleep journal details about your daily habits, can bring light into this case and underline the causes that keep you from resting as you should.

At the end of the day, you should focus on several aspects, as follows:

  • When do you go to bed? More precisely the hour you get into bed at night.
  • What is the hour when you actually fall asleep? If this is something you know. Looking at the time when you feel sleepy enough might give you an idea unless you get drifted away and fall asleep before you do this.
  • How often do you wake up during the night? Like how many times you end up waking up during your sleep.
  • How long does it take for you to fall back to sleep after waking up at night?
  • When do you wake up in the morning? You will need to write down the hour for this part.
  • Do you take naps during the day? If so, how many naps, and how long does each nap last?
  • Are you taking any medications? If yes, what types of meds are you using, when, and how often?
  • Did you have caffeine, alcohol, or both? If you did, how much did you drink?

Writing all these things in a sleep journal will reveal any bad habits you may have that interfered with resting well at night.

Sleep hygeine journal tracker by Loving Essential Oils

How to Keep a Sleep Journal?

Keeping a sleep journal is a great idea, but it can be hard to keep it up. The most important part of making a sleep journal effective is to be consistent. Keeping a sleep journal is only as effective as your dedication to it.

When you’re struggling to get a good night’s sleep, it can be hard to keep a positive attitude and navigate your way through the day. That’s why it’s so important to keep a sleep journal, so that you can record how much you sleep and other factors that may affect your sleep, such as stress levels, drinks, medications, and any other health issues. You can then look back over the journal and any patterns that emerge will help you determine what is causing your sleep issues.

Sleep Journal Tips

It is not a good idea to have alcohol before sleep time. Even if you feel like it helps, in reality, alcohol will keep you from having a deep sleep. Plus, it will dehydrate you and make you wake up at night for water.

Taking various medications could also affect your sleep, even if they are meds for seasonal colds and flu. If you are taking any medications, check to see if they can have any effect on your sleep.

A good sleep at night also means implementing a good routine in the evening. For instance, try to go to bed and wake up in the morning at the same hours every day. Also, avoid using your smartphone, tablet, or computer before bed.

Exercising can also help promote better sleep at night, as long as you time this habit right. More precisely, don’t exercise late in the evening, as physical exercises have an energizing effect on the body.

Why Keep a Sleep Journal?

So, is it worth having a sleep diary? A good night’s sleep means a better day because you will feel filled with energy and will be motivated to tackle any challenge that comes your way.

Besides enjoying higher levels of energy, a good night’s rest is beneficial for your overall health and for keeping your body weight in the desired ranges.

As a piece of advice, don’t skip sleep during the week thinking that you’ll catch up on the weekend because such a strategy will never work. The lost hours of sleep won’t be recovered by sleeping more in your free days.

Sleep journal printables by Loving Essential Oils

Benefits of Keeping a Sleep Journal

There are so many benefits of a sleep journal, it's hard to know where to begin! A sleep journal can help you develop more consistent sleep habits, record your sleep patterns, identify any sleep problems you might have, and provide a place to document your sleep habits over time so you can spot trends.

In case you’re wondering about the benefits of a sleep journal, you should read the list below. This can all help you determine what changes you need to make to get your sleep schedule on track.

1. Track Your Sleep Pattern

Keeping a sleep journal can improve your quality of life. This is because tracking your sleep patterns can help you identify the factors that may be contributing to your sleep problems. For example, if you notice that you fall asleep more easily when you read a book or watch TV, then you can eliminate these factors in your bedroom and experiment with other ways to help you relax.

It will help you learn more about your sleeping pattern and habits. This way, you can make changes that will promote better sleep at night.

2. Brings Awareness to the Importance of Sleep

You will develop a better approach toward sleep. After observing your sleep-related habits for two weeks and writing all the important details in the sleep journal, it will be easier to see what’s not working for you and what can be changed.

At the same time, you will become more aware of the importance of sleep for your daily routine.

3. Helps to Identify Underlying Causes

The information can help with obtaining a better diagnosis. If you did write everything in your sleep journal and did your best to make changes so that you enjoy a night of better sleep, but nothing seems to work, talking to a doctor may be the best way to go. In this case, the info provided by your sleep journal can help the doctor reach a better diagnosis in your case and help you treat the underlying cause.

Sleep Journal Benefits Summary

You may not realize it, but your quality of sleep is a crucial factor in your health and happiness. The benefits of a good night's rest are impressive: they include increased alertness and improved memory, increased productivity and better quality of life. The best way to determine the quality of your sleep is to keep a sleep journal.

If you feel you’re not resting well at night, monitoring this part can bring along significant improvements. Just like you have an agenda for your daily tasks, you can find printed sleep journals that are specially made to help you keep track of your habits and sleep patterns.

Sleep Hygiene Journal

Tired of trying to remember what it was you dreamed about last night, or the day before? Or worse, worried that you might have sleepwalked or talked in your sleep? If so, a sleep journal is a great tool for you to use.

A sleep journal is simply a record of what happens during the day and at night, including the kinds of things that influence your moods and energy level. It is a quick and easy way to get a snapshot of what is going on in your life.

 

Where to by a Sleep Journal by Loving EO

 

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Sleep Tracker Journal by Loving Essential Oils
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This handcrafted Lavender and Peppermint Essential Oil Blend is a powerful combination of two of the most popular essential oils. This blend is known for its calming and uplifting effect, which can help to relieve stress, tension, and anxiety. It can also help to provide a sense of clarity and focus, and aid in relaxation. LAVENDER AND PEPPERMINT ESSENTIAL OIL ROLLER BLEND INGREDIENTS Handcrafted Blend by Aromatherapist Jennifer Lane - Lavender and Peppermint in a base of fractionated coconut oil. The oil blend comes in a 10 ML Roll On Bottle, made with 100% pure essential oils. Roller bottles are made of cobalt blue glass with stainless steel rollerballs and a black cap. Essential Oil Blend Highlights Volume: 10 milliliters Shelf Life: Should be used in 6-12 months Shipping: Items shipped from California. US shipping only, no international orders. Safety Precautions: Made for ages 12 and up. Essential oil roll-ons come ready-made at a five percent dilution in an organic fractionated coconut oil base. Do not use if allergic to any ingredient, test on skin before liberally applying. Do not ingest. LAVENDER AND PEPPERMINT ESSENTIAL OIL BLEND BENEFITS Lavender and Peppermint Oil Blend is a powerful combination of two of the most popular essential oils. It is known to be calming and uplifting, while also providing a sense of clarity and focus. Additionally, it is known to be an effective natural remedy for colds and flu. Lavender and Peppermint Essential Oil Benefits Lavender and peppermint can help to reduce stress and anxiety, improve mood, and aid in digestion. The lavender oil helps to reduce stress and anxiety, while the peppermint oil helps to uplift mood, improve focus, and boost energy. In addition to its soothing effects, the combination of Lavender and Peppermint can be applied topically to help reduce pain, inflammation, and discomfort. Often used for headaches and backaches as well. ORGANIC FRACTIONATED COCONUT OIL Fractionated Coconut Oil is a beneficial oil with a variety of uses. It is derived from coconut oil and is odorless, colorless, and has a longer shelf life than traditional coconut oil. It is also always in liquid form. Fractionated Coconut Oil is known for its ability to deeply moisturize the skin and dilute essential oils for safe topical application. NEED A CUSTOM BLEND? Contact me, I can customize this blend to your needs! How to Use Rollerball Blends Simply roll on the oil blend to your wrists, arms, upper chest, back, temples, feet, or neck. You can use to specifically target an area of concern, like applying to neck for tension or belly for upset stomach. For generalized aromatherapy purposes, apply to arms and chest to enjoy topical and aromatic benefits. The best part about this product is it can be used anywhere - at home, before heading out into the world, or taken with you for on the go use! Lavender and Peppermint Roller Blend Lavender and peppermint roller blend is a popular combination for aromatherapy and home remedies. The mixture of these two essential oils offers a variety of therapeutic benefits, such as stress relief, pain relief, and relaxation. Want to DIY? Learn how to make roller bottle blends! *Disclaimer: These statements have not been evaluated by the Food and Drug Administration. The information provided here is not intended to diagnose, treat, cure or prevent disease, nor is it a substitute for medical advice.
Ginger and Peppermint Essential Oil Blend - 10 ml Roller Bottle Aromatherapy Oils for Nausea, Upset Stomach, Digestive Support
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This handcrafted Ginger and Peppermint Essential Oil Blend is a combination that can provide a variety of benefits. This blend is often used for aromatherapy, and it can be used to help soothe and calm the mind and body. The blend of ginger and peppermint essential oil is known to help reduce stress, promote relaxation, and increase energy levels. In addition, this blend can be used to help relieve headaches, muscle aches, and soreness. It can also be used to support digestion and reduce nausea. GINGER AND PEPPERMINT ESSENTIAL OIL BLEND INGREDIENTS Handcrafted Blend by Aromatherapist Jennifer Lane - Ginger and Peppermint in a base of fractionated coconut oil. The oil blend comes in a 10 ML Roll On Bottle, made with 100% pure essential oils. Roller bottles are made of cobalt blue glass with stainless steel rollerballs and a black cap. Essential Oil Blend Highlights Volume: 10 milliliters Shelf Life: Should be used in 6-12 months Shipping: Items shipped from California. US shipping only, no international orders. Safety Precautions: Made for ages 12 and up. Essential oil roll-ons come ready-made at a five percent dilution in an organic fractionated coconut oil base. Do not use if allergic to any ingredient, test on skin before liberally applying. Do not ingest. GINGER AND PEPPERMINT ESSENTIAL OIL BLEND BENEFITS Ginger and peppermint essential oil may help to reduce anxiety and depression. The scent of this blend is known to be calming, and it will help to promote better sleep and relaxation. This blend can also be used as a natural remedy for headaches and nausea. Ginger and peppermint essential oils can be used to promote better breathing. The combination helps to open up the airways and provide relief from congestion and allergies. This blend can also help provide relief from asthma and other respiratory conditions. ORGANIC FRACTIONATED COCONUT OIL Fractionated Coconut Oil is a beneficial oil with a variety of uses. It is derived from coconut oil and is odorless, colorless, and has a longer shelf life than traditional coconut oil. It is also always in liquid form. Fractionated Coconut Oil is known for its ability to deeply moisturize the skin and dilute essential oils for safe topical application. NEED A CUSTOM BLEND? Contact me, I can customize this blend to your needs! How to Use Rollerball Blends Simply roll on the oil blend to your wrists, arms, upper chest, back, temples, feet, or neck. You can use to specifically target an area of concern, like applying to neck for tension or belly for upset stomach. For generalized aromatherapy purposes, apply to arms and chest to enjoy topical and aromatic benefits. The best part about this product is it can be used anywhere - at home, before heading out into the world, or taken with you for on the go use! This mixture of ginger and peppermint is a great way to provide a variety of benefits to the mind and body. This blend can be used for aromatherapy or as a natural remedy for various ailments. It can help to reduce stress, promote relaxation, and improve breathing. Want to DIY? Learn how to make roller bottle blends! *Disclaimer: These statements have not been evaluated by the Food and Drug Administration. The information provided here is not intended to diagnose, treat, cure or prevent disease, nor is it a substitute for medical advice.
Get answers on top essential oil questions for beginners to seasoned pros.

Frequently Asked Questions on Essential Oils

Essential oils are great because not only do they make you feel good physically, but mentally as well. I love having them around since they have so many benefits, like clearing the air of bad odors and improving moods. They can releasing calming scents in your home or office when used in a diffuser!

Essential oils are popular as all-natural, homeopathic remedies for everyday health issues. From headache pain to sleep issues, many people have reported positive results from essential oils. Yet despite their growing popularity, there is still much confusion and many misunderstandings about what they are and how they can be used safely and effectively.

We've compiled our top frequently asked questions (FAQs) in therapeutic essential oil use.

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