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Sleep deprivation has direct impact on our focus, mental health, weight and overall health. Keeping a sleep journal will let you learn about your sleep patterns and habits.
With this journal for sleep you can:
- Track your sleep hours to surface patterns
- Develop habits that set you up for a good night's rest
- Set sleep goals and measure your results
- Journal about your dreams
- And much more!
Journaling is a fantastic way to discover more about yourself and what makes you so wonderful. Use this journal to self-reflect on your sleep habits.
Format: PDF download
Pages: 79 (see photo below)
*This is a digital download, nothing will be shipped. No refunds available on digital downloads.