Healthy Living

Yoga FAQ For Beginners - Yoga is a blessing in disguise, especially for those seeking for a fitter and healthier body. Here I will answer frequently asked questions about Yoga that beginners have so YOU can get started right away!

Do you know the benefits of Downward Facing Dog yoga posture? Yoga tests the bounds of human flexibility and agility with complex poses and practices. Still, you don’t have to twist your body into knots or learn complicated poses to reap the benefits of yoga. In fact, simple y...

Are you familiar with Sun Salutation, aka Surya Namaskar or Salute the Sun? It is a harmonious combination of 12 yoga poses (also called asanas) practiced cyclically and systematically. It’s performed in a continuous sequence, and each pose is a natural continuation of the ...

Yoga is the perfect way to stay healthy and get in shape! You might be intimidated by this ancient practice, but there are plenty of yoga postures that beginners can use to get started. In this article, we’ll go over some easy but effective yoga poses. This way you can start r...

The language of yoga directly coincides with many poses. To help you along your journey, here is a glossary of the 20 most common yoga terms for beginners.