Healthy Living News

Yoga is a great way to connect with your body and mind. It helps you feel more grounded, relaxed, and energized. Yoga can also help you maintain good posture and mobility as we age. The breathing techniques in yoga are excellent for calming the nervous system and reducing stre...

Are you familiar with Sun Salutation, aka Surya Namaskar or Salute the Sun? It is a harmonious combination of 12 yoga poses (also called asanas) practiced cyclically and systematically. It’s performed in a continuous sequence, and each pose is a natural continuation of the ...

Yoga is an incredibly popular form of exercise, but it can also be daunting for newcomers. There is a lot of jargon associated with yoga, and it can be difficult to keep track of all the different terms. The language of yoga directly coincides with many poses. To help you alon...

Is your living space cluttered and chaotic? If so, it can be hard to relax and focus on your yoga practice. But with a little bit of planning, you can create a zen yoga space at home that is perfect for winding down and stretching out. Here are some tips to get you started.

Yoga is a great way to stay healthy and fit. Sometimes it can be difficult to know where to start, the poses we need the most help with, or what our level of experience should be before we even begin practicing yoga. We’ve put together a list of some basic yoga beginner poses ...

Yoga is meant to be a relaxing yet intense workout that makes people stronger both physically and mentally. Yoga is a great way to stay in shape and de-stress. If you are new to yoga, here are some frequently asked questions that I hope will help you on your journey!