Healthy Living

Yoga is meant to be a relaxing yet intense workout that makes people stronger both physically and mentally. Yoga is a great way to stay in shape and de-stress. If you are new to yoga, here are some frequently asked questions that I hope will help you on your journey!

In yoga, the downward facing dog pose is a classic stretch that can be done anywhere. It's also a great way to get your blood flowing and energize you before a long day at work. This position stretches your hamstrings, calves, thighs, hips and back muscles with ease. So what a...

Are you familiar with Sun Salutation, aka Surya Namaskar or Salute the Sun? It is a harmonious combination of 12 yoga poses (also called asanas) practiced cyclically and systematically. It’s performed in a continuous sequence, and each pose is a natural continuation of the ...

Yoga is a great way to connect with your body and mind. It helps you feel more grounded, relaxed, and energized. Yoga can also help you maintain good posture and mobility as we age. The breathing techniques in yoga are excellent for calming the nervous system and reducing stre...

Yoga is a great way to stay healthy and fit. Sometimes it can be difficult to know where to start, the poses we need the most help with, or what our level of experience should be before we even begin practicing yoga. We’ve put together a list of some basic yoga beginner poses ...

The language of yoga directly coincides with many poses. To help you along your journey, here is a glossary of the 20 most common yoga terms for beginners.