Seasonal changes got you sniffling and sneezing? Find all-natural relief in this simple essential oil roller bottle recipe. It includes my favorite essential oils for fall allergies.

Fall is in the air, and it's time to break out your cozy sweaters, pumpkin spice lattes, and fuzzy socks. However, the colder days and weather transition also bring more allergies for many people.

Roller bottle recipes are a great way to use essential oils for natural health and wellness. All you need is a carrier oil, roller bottles, and essential oils. Once you have these ingredients, you can make all kinds of roller recipes for yourself and your family.

This blog post will discuss how this natural remedy can alleviate allergy symptoms so you can enjoy your favorite fall activities without feeling miserable. 

Best Essential Oils for Fall Allergies

My favorite essential oils for fall allergies include lavender, peppermint, and lemon. This blend of oils can help relieve the congestion, stuffiness, itchiness, and sniffles that occur from changing seasons. The aroma is delightful as well!

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Lavender Essential Oil

Lavender essential oil is an excellent natural remedy for relief from fall allergies. Inhaling the fragrance opens your sinuses and releases histamine to counteract allergy symptoms. It also soothes an irritated throat and helps with headaches caused by seasonal allergies.

Lavender is known as "nature's tranquilizer" because of its ability to promote relaxation. This oil can help lower stress levels, improve mood, increase calmness and balance, relieve anxiety and depression-related symptoms, reduce pain due to cramps or menstrual cycles…and more!  

Peppermint Essential Oil

Peppermint essential oil is a great option because it has anti-inflammatory and decongestant properties, which can help alleviate symptoms of seasonal allergies. In this blog post, I will discuss how peppermint oil works, why it’s good for you in the fall, and how to use it at home without breaking your budget!

Lemon Essential Oil

Lemon essential oil can help relieve the symptoms of seasonal allergies. It could be your answer if you have allergies and are looking for a natural remedy!

Lemon oil can reduce congestion and soothe sore throats caused by seasonal allergy symptoms. It has also been shown to reduce inflammation in the body and the nasal passage, reduce congestion, and provide much-needed relief from the pesky symptoms of typical allergies.

Fall Allergies Roller Bottle Recipe

Roller bottles make using essential oils really simple. Plus, your oils will be diluted and ready to use when a specific need arises. Have all your favorite roller recipes ready when you need them!

• 4 drops Lavender Essential Oil
• 3 drops Peppermint Essential Oil
• 3 drops Lemon Essential Oil
• Jojoba Oil (or carrier oil of choice)
• 10 ml Roller Bottle

Directions:

1) Add essential oils to the roller bottle.

2) Fill the rest of the bottle with carrier oil, leaving space at the top for the insert.

3) Insert roller ball and place cap on. Roll the bottle between palms to blend oils together.

4) To use, apply a small amount to the back of the neck, wrists, and temples. Keep away from the eyes. Massage gently into the skin. Repeat as needed. Be sure to add a bottle label.

General Essential Oil Precautions

Never use essential oils undiluted in the eyes or mucous membranes. Do not take them internally unless working with a qualified practitioner. Keep out of reach from children and pets.

Use essential oils with extreme caution on children. Be sure you have researched the oil and that it is safe for kids to use.

If applying an essential oil topically (on your skin), you may perform a small patch test on an insensitive body part. Use 1-2 drops in a teaspoon of carrier oil, like jojoba oil. Read more about the essential oil patch test.

If you are pregnant, breastfeeding, epileptic, or under a doctor’s care, consult your physician. Get more information on oil safety issues.

Newbie to Oils? Read More: Essential Oils for Beginners

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