Best Essential Oil Blends for Menstrual Cramps - DIY Recipes

If you suffer from menstrual cramps, you know how debilitating they can be. Many women turn to essential oils to help ease the pain and discomfort of cramps, and there are a number of different blends that can be helpful. In this post, we'll share some of our favorite essential oil blends for menstrual cramps, as well as how to use them. Whether you're looking for relief from mild cramps or more severe pain, these blends can offer some much-needed relief.
Best Essential Oil Blends for Menstrual Cramps - DIY Recipes by Loving Essential Oils

Essential oils can offer natural relief from cramps as well as mood swings. Here you will find out what are the best oils to use, along with essential oil blends for menstrual cramps to try.

If you're like many women, you know that dealing with menstrual cramps is just a part of life. But what are they, really? Here's everything you need to know about menstrual cramps and using essential oils to deal with them.

Menstrual cramps can range in severity from mildly annoying to down right excruciating. Using essential oils for menstrual cramps can be of assistance. Essential oils diluted and rubbed on the abdomen or used in a bath soak can help to soothe and calm cramps and alleviate the pain.

What are Menstrual Cramps?

Dysmenorrhea (pain associated with menstruation) is a condition that causes throbbing and cramping in the lower abdomen. Menstrual cramps can occur at any time, including just before or during menstruation. They are contractions caused by the uterus.

Some women find the discomfort only annoying, while others find it disruptive to their daily activities for a few days each month.

Menstrual cramps can be caused by conditions such as endometriosis and uterine fibroids. The key to relieving the pain from these conditions is to treat the cause. Menstrual cramps that aren't due to underlying disease often decrease with age and can even improve after having children.

While there are pharmaceutical options available to help ease the pain, some women prefer more natural alternatives like massage oil or roller blend. Keep reading to learn what the best essential oils for cramps are, then we will share some DIY recipes for painful cramps!

What Essential Oils are Good for Menstrual Cramps?

What Essential Oils are Good for Menstrual Cramps?

If you're looking for relief from menstrual cramps, you might want to try using essential oils. Essential oils have been shown to be effective at relieving menstrual cramps in both men and women. In this blog post, we'll take a look at some of the best essential oils for relieving menstrual cramps. Keep reading to learn more!

The best essential oils for PMS are oils that balance the hormones, ease cramps, and relief pain.

  • Clary Sage
  • Eucalyptus dives or radiata
  • Geranium
  • Lavender
  • Peppermint
  • Roman Chamomile
  • Sweet Marjoram
  • Cypress
  • Plai
  • Juniper Berry
  • Ginger
  • Vetiver
  • Ylang Ylang
  • Carrot Seed
  • Fennel
  • Cardamom

Best Carrier Oils from Menstrual Cramps

Would you like to reduce your menstrual cramps using natural methods? If so, using carrier oils with essential oils is a great way to do this. Carrier oils are derived from plants and have many therapeutic properties.

Here are some of the best carrier oils for reducing menstrual cramps:

  • Coconut Oil
  • Grapeseed Oil
  • Sweet Almond Oil
  • Evening Primrose Oil
  • Jojoba Oil
  • Carrot Seed Oil

Essential Oil Blends for Menstrual Cramps

If you suffer from menstrual cramps, you're not alone. A lot of women experience some level of pain during their periods. While over-the-counter medications can help, they can also have side effects. Essential oils offer a natural alternative that can help to ease the pain and discomfort.

Here are some essential oil blends that are specifically designed to help with menstrual cramps.

 Roller Blend for Menstrual Cramps

This simple essential oil roller for menstrual cramps

  • 2 drops Lavender
  • 2 drops Clary Sage
  • 2 drops Sweet Marjoram
  • 2 drops Roman Chamomile
  • 2 drops Fennel


  • 5 drops Clary Sage
  • 3 drops Sweet Marjoram
  • 2 drops Lavender

Directions: Add the essential oil blend to a 10 ml glass roller bottle, fill the rest of the bottle with jojoba oil. To use, roll on your lower belly and pelvic area where the cramps are occurring.5% dilution.


 Massage Oil for Period Cramps

Menstrual cramps are no fun, but there are ways to help ease the pain. One way is by using massage oil with period essential oils. This massage oil blend can help with menstrual cramps.

  • 6 drops Peppermint essential oil
  • 6 drops Lavender essential oil
  • 3 drops Cypress essential oil
  • Jojoba oil
  • 1 oz glass bottle (dropper or pump bottle)

Directions:  Add drops of essential oils to glass bottle, fill the rest of the bottle with jojoba oil. 2.5% dilution.


 Warm Compress for Cramps

There's no question that menstrual cramps can be a real pain in the neck. For some women, they're manageable and only occur occasionally. But for others, menstrual cramps can be downright disabling. Try a homemade cramp compress with hot water.

A hot compress can be especially soothing to cramps. This is a perfect at home remedy for menstrual cramp relief.

Step 1: Place hot water into bowl, make sure it isn't too hot to the skin.

Step 2: Add 2-3 drops of essential oils. Try clary sage, lavender, or sweet marjoram.

Step 3: Place hand towel into bowl and let soak for 2 minutes.

Step 4: Remove and wring out excess water from hand towel. Apply across the abdomen Leave on until towel reaches room temperature.

Repeat step 3 and 4 as desired.


More Essential Oil Home Remedies

As more and more people are interested in living a natural lifestyle, the use of essential oils has become popular for many home remedies. Essential oils can be used to treat various ailments, from anxiety to colds. Here we'll share more essential oil home remedies that are safe and effective.

Using Essential Oils for Hot Flashes

Essential oils are a natural and effective way to soothe hot flashes. There are several varieties of essential oils that may help reduce the severity of hot flashes, including lavender, clary sage, geranium, and basil.

To get the most out of essential oils for hot flashes, mix a few drops into a carrier oil like jojoba or coconut oil and apply it to the neck, wrists, or chest area as needed.

Essential oils can also be added to a warm bath or diffused in the air for extra relief. It's important to remember that everyone responds differently to essential oils, so be sure to start with small amounts and increase as needed. With patience and experimenting with different types of essential oils, you should be able to find an effective solution!

Cold Sore Essential Oil Blends

If you're one of the lucky ones who doesn't suffer from cold sores, you may not know what a nuisance they can be. Not only are they unsightly and uncomfortable, but they can also be quite contagious. If you or a loved one is prone to getting cold sores, here are a few essential oils that may help.

Lavender oil is known for its anti-inflammatory and antiseptic properties, so it can help to soothe the soreness and speed up the healing process. Tea tree oil is another great choice; it has antibacterial and antiviral properties that can help to get rid of the infection quickly. Peppermint oil is also effective against viruses, and it can help to reduce inflammation and pain. Get the cold sore essential oil blend recipes here.

Sore Throat Essential Oil Blends

If you are one of the many people who suffer from a sore throat, you know how irritating it can be. A sore throat can make it difficult to speak or swallow, and is often accompanied by a cough or fever. Luckily, there are some essential oil blends that can help relieve the symptoms of a sore throat. Get these essential oil blends that can help soothe a sore throat at home.

How to Use Essential Oils for Pain

Aches and pains are part of life, but they don't have to control it. Essential oils can be a natural and effective way to help manage pain. Whether you're dealing with occasional discomfort or chronic pain, there's an essential oil that can help. Here's a guide to using essential oils for pain relief.

Dry Skin Essential Oils for Your Daily Routine

If you are like most people, you probably think of essential oils as a way to scent your home or make your own beauty products. However, did you know that essential oils can also be used to improve your skin health? Using essential oil topically can remedy dry skin when added to your skincare routine. Find out the best essential oils for dry skin and oil blends for renewing skin health!

Essential Oils for Toothaches

If you're like me, you probably try to avoid going to the dentist at all costs. But sometimes, a toothache can be too much to bear and you have to go. In the meantime try these home remedies for toothaches! They may help ease the pain until you can get in to see the dentist.

Where to Buy Essential Oils and Carrier Oils?

Essential oils are great because not only do they make you feel good physically but mentally as well. I love having them around since they have so many benefits like clearing the air of bad odors and improving moods by releasing calming scents in your home or office!

We are frequently asked what essential oil brand we like, here are some of our favorites:

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Menstrual cramps can be downright disabling...try Essential Oils! Learn all about essential oils for period pain and cramps by Loving Essential Oils
Get answers on top essential oil questions for beginners to seasoned pros.

Frequently Asked Questions on Essential Oils

Essential oils are popular as all-natural, homeopathic remedies for everyday health issues. From headache pain to sleep issues, many people have reported positive results from essential oils. Yet despite their growing popularity, there is still much confusion and many misunderstandings about what they are and how they can be used safely and effectively. We've compiled our top frequently asked questions (FAQs) in therapeutic essential oil use.

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