Best Essential Oil Blends for Menstrual Cramps - DIY Recipes

Jennifer Lane - Certified Aromatherapist on
If you suffer from menstrual cramps, you know how debilitating they can be. Many women turn to essential oils to help ease the pain and discomfort of cramps, and there are a number of different blends that can be helpful. In this post, we'll share some of our favorite essential oil blends for menstrual cramps, as well as how to use them. Whether you're looking for relief from mild cramps or more severe pain, these blends can offer some much-needed relief.
Best Essential Oil Blends for Menstrual Cramps - DIY Recipes by Loving Essential Oils

Essential oils can offer natural relief from cramps as well as mood swings. Here you will find out what are the best oils to use, along with essential oil blends for menstrual cramps to try.

If you're like many women, you know that dealing with menstrual cramps is just a part of life. But what are they, really? Here's everything you need to know about menstrual cramps and using essential oils to deal with them.

Menstrual cramps can range in severity from mildly annoying to down right excruciating. Using essential oils for menstrual cramps can be of assistance. Essential oils diluted and rubbed on the abdomen or used in a bath soak can help to soothe and calm cramps and alleviate the pain.

What are Menstrual Cramps?

Dysmenorrhea (pain associated with menstruation) is a condition that causes throbbing and cramping in the lower abdomen. Menstrual cramps can occur at any time, including just before or during menstruation. They are contractions caused by the uterus.

Some women find the discomfort only annoying, while others find it disruptive to their daily activities for a few days each month.

Menstrual cramps can be caused by conditions such as endometriosis and uterine fibroids. The key to relieving the pain from these conditions is to treat the cause. Menstrual cramps that aren't due to underlying disease often decrease with age and can even improve after having children.

While there are pharmaceutical options available to help ease the pain, some women prefer more natural alternatives like massage oil or roller blend. Keep reading to learn what the best essential oils for cramps are, then we will share some DIY recipes for painful cramps!

What Essential Oils are Good for Menstrual Cramps?

What Essential Oils are Good for Menstrual Cramps?

If you're looking for relief from menstrual cramps, you might want to try using essential oils. Essential oils have been shown to be effective at relieving menstrual cramps in both men and women. In this blog post, we'll take a look at some of the best essential oils for relieving menstrual cramps. Keep reading to learn more!

The best essential oils for PMS are oils that balance the hormones, ease cramps, and relief pain.

  • Clary Sage
  • Eucalyptus dives or radiata
  • Geranium
  • Lavender
  • Peppermint
  • Roman Chamomile
  • Sweet Marjoram
  • Cypress
  • Plai
  • Juniper Berry
  • Ginger
  • Vetiver
  • Ylang Ylang
  • Carrot Seed
  • Fennel
  • Cardamom

Best Carrier Oils from Menstrual Cramps

Would you like to reduce your menstrual cramps using natural methods? If so, using carrier oils with essential oils is a great way to do this. Carrier oils are derived from plants and have many therapeutic properties.

Here are some of the best carrier oils for reducing menstrual cramps:

  • Coconut Oil
  • Grapeseed Oil
  • Sweet Almond Oil
  • Evening Primrose Oil
  • Jojoba Oil
  • Carrot Seed Oil

Essential Oil Blends for Menstrual Cramps

If you suffer from menstrual cramps, you're not alone. A lot of women experience some level of pain during their periods. While over-the-counter medications can help, they can also have side effects. Essential oils offer a natural alternative that can help to ease the pain and discomfort.

Here are some essential oil blends that are specifically designed to help with menstrual cramps.

 Roller Blend for Menstrual Cramps

This simple essential oil roller for menstrual cramps

  • 2 drops Lavender
  • 2 drops Clary Sage
  • 2 drops Sweet Marjoram
  • 2 drops Roman Chamomile
  • 2 drops Fennel

OR

  • 5 drops Clary Sage
  • 3 drops Sweet Marjoram
  • 2 drops Lavender

Directions: Add the essential oil blend to a 10 ml glass roller bottle, fill the rest of the bottle with jojoba oil. To use, roll on your lower belly and pelvic area where the cramps are occurring.5% dilution.

 

 Massage Oil for Period Cramps

Menstrual cramps are no fun, but there are ways to help ease the pain. One way is by using massage oil with period essential oils. This massage oil blend can help with menstrual cramps.

  • 6 drops Peppermint essential oil
  • 6 drops Lavender essential oil
  • 3 drops Cypress essential oil
  • Jojoba oil
  • 1 oz glass bottle (dropper or pump bottle)

Directions:  Add drops of essential oils to glass bottle, fill the rest of the bottle with jojoba oil. 2.5% dilution.

 

 Warm Compress for Cramps

There's no question that menstrual cramps can be a real pain in the neck. For some women, they're manageable and only occur occasionally. But for others, menstrual cramps can be downright disabling. Try a homemade cramp compress with hot water.

A hot compress can be especially soothing to cramps. This is a perfect at home remedy for menstrual cramp relief.

Step 1: Place hot water into bowl, make sure it isn't too hot to the skin.

Step 2: Add 2-3 drops of essential oils. Try clary sage, lavender, or sweet marjoram.

Step 3: Place hand towel into bowl and let soak for 2 minutes.

Step 4: Remove and wring out excess water from hand towel. Apply across the abdomen Leave on until towel reaches room temperature.

Repeat step 3 and 4 as desired.

 

More Essential Oil Home Remedies

As more and more people are interested in living a natural lifestyle, the use of essential oils has become popular for many home remedies. Essential oils can be used to treat various ailments, from anxiety to colds. Here we'll share more essential oil home remedies that are safe and effective.

Using Essential Oils for Hot Flashes

Essential oils are a natural and effective way to soothe hot flashes. There are several varieties of essential oils that may help reduce the severity of hot flashes, including lavender, clary sage, geranium, and basil.

To get the most out of essential oils for hot flashes, mix a few drops into a carrier oil like jojoba or coconut oil and apply it to the neck, wrists, or chest area as needed.

Essential oils can also be added to a warm bath or diffused in the air for extra relief. It's important to remember that everyone responds differently to essential oils, so be sure to start with small amounts and increase as needed. With patience and experimenting with different types of essential oils, you should be able to find an effective solution!

Cold Sore Essential Oil Blends

If you're one of the lucky ones who doesn't suffer from cold sores, you may not know what a nuisance they can be. Not only are they unsightly and uncomfortable, but they can also be quite contagious. If you or a loved one is prone to getting cold sores, here are a few essential oils that may help.

Lavender oil is known for its anti-inflammatory and antiseptic properties, so it can help to soothe the soreness and speed up the healing process. Tea tree oil is another great choice; it has antibacterial and antiviral properties that can help to get rid of the infection quickly. Peppermint oil is also effective against viruses, and it can help to reduce inflammation and pain. Get the cold sore essential oil blend recipes here.

Sore Throat Essential Oil Blends

If you are one of the many people who suffer from a sore throat, you know how irritating it can be. A sore throat can make it difficult to speak or swallow, and is often accompanied by a cough or fever. Luckily, there are some essential oil blends that can help relieve the symptoms of a sore throat. Get these essential oil blends that can help soothe a sore throat at home.

How to Use Essential Oils for Pain

Aches and pains are part of life, but they don't have to control it. Essential oils can be a natural and effective way to help manage pain. Whether you're dealing with occasional discomfort or chronic pain, there's an essential oil that can help. Here's a guide to using essential oils for pain relief.

Dry Skin Essential Oils for Your Daily Routine

If you are like most people, you probably think of essential oils as a way to scent your home or make your own beauty products. However, did you know that essential oils can also be used to improve your skin health? Using essential oil topically can remedy dry skin when added to your skincare routine. Find out the best essential oils for dry skin and oil blends for renewing skin health!

Essential Oils for Toothaches

If you're like me, you probably try to avoid going to the dentist at all costs. But sometimes, a toothache can be too much to bear and you have to go. In the meantime try these home remedies for toothaches! They may help ease the pain until you can get in to see the dentist.

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Menstrual cramps can be downright disabling...try Essential Oils! Learn all about essential oils for period pain and cramps by Loving Essential Oils
Tags: aromatherapy essential oil benefits essential oil blends essential oil remedies Essential Oil Uses Home Remedies
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Lavender and Cedarwood Essential Oil Blend - 10 ml Roller Bottle Aromatherapy Oils
Lavender and Cedarwood Essential Oil Roller Blend 10 ml Sleep, Anxiety $ 5.00 $ 7.99
Lavender and cedarwood essential oil blend is an incredibly soothing and calming mix. This blend is often used in aromatherapy to promote relaxation and reduce stress. The sweet, woody aroma of these two oils combined creates a pleasant and calming scent that many people find comforting. This 10ml Lavender and Cedarwood Roller Blend offers an effective and calming aid for sleep problems and anxiety. The lavender essential oil contained in this blend helps to relax the body and mind, while the cedarwood essential oil helps to reduce nervous tension. LAVENDER AND CEDARWOOD ESSENTIAL OIL ROLLER BLEND INGREDIENTS Handcrafted Blend by Aromatherapist Jennifer Lane - Lavender and Cedarwood in a base of fractionated coconut oil. The oil blend comes in a 10 ML Roll On Bottle, made with 100% pure essential oils. Roller bottles are made of cobalt blue glass with stainless steel rollerballs and a black cap. Essential Oil Blend Highlights Volume: 10 milliliters Shelf Life: Should be used in 6-12 months Shipping: Items shipped from California. US shipping only, no international orders. Safety Precautions: Made for ages 12 and up. Essential oil roll-ons come ready-made at a four to five percent dilution in an organic fractionated coconut oil base. Do not use if allergic to any ingredient, test on skin before liberally applying. Do not ingest LAVENDER AND CEDARWOOD ESSENTIAL OIL BLEND BENEFITS Lavender and Cedarwood essential oil blend is a popular combination for aromatherapy and other natural health remedies. Blending lavender and cedarwood provides a powerful aroma that is known to improve sleep quality and reduce stress. Lavender and Cedarwood Benefits Lavender is commonly used for its calming and soothing effects, while cedarwood is known for its grounding and centering properties. Together, these two oils create a powerful blend that can be used to help ease stress and anxiety, while also providing a sense of grounding and focus. This blend can also be beneficial for those experiencing insomnia. This easy to use roller-ball bottle allows for effective topical application of the oil blend. Its calming and grounding aroma make it perfect for aromatherapy and natural healing remedies. This oil blend can also be used to aid skin conditions such as eczema, psoriasis, and acne.  ORGANIC FRACTIONATED COCONUT OIL Fractionated Coconut Oil is a beneficial oil with a variety of uses. It is derived from coconut oil and is odorless, colorless, and has a longer shelf life than traditional coconut oil. It is also always in liquid form. Fractionated Coconut Oil is known for its ability to deeply moisturize the skin and dilute essential oils for safe topical application. NEED A CUSTOM BLEND? Contact me, I can customize this blend to your needs! How to Use Rollerball Blends Simply roll on the oil blend to your wrists, arms, upper chest, back, temples, feet, or neck. You can use to specifically target an area of concern, like applying to neck for tension or belly for upset stomach. For generalized aromatherapy purposes, apply to arms and chest to enjoy topical and aromatic benefits. The best part about this product is it can be used anywhere - at home, before heading out into the world, or taken with you for on the go use! Lavender and Cedarwood Roller Blend Lavender and cedarwood essential oil blend is a versatile and beneficial blend that can be used to reduce stress and anxiety, improve sleep, and promote relaxation. Let this roller blend soothe nervous tension, ease muscle cramps, and support the respiratory system.  Want to DIY? Learn how to make roller bottle blends! *Disclaimer: These statements have not been evaluated by the Food and Drug Administration. The information provided here is not intended to diagnose, treat, cure or prevent disease, nor is it a substitute for medical advice.
Lavender and Peppermint Essential Oil Blend - 10 ml Roller Bottle Aromatherapy Oils
Lavender and Peppermint Essential Oil Roller Blend 10 ml Headache Pain $ 5.00 $ 7.99
This handcrafted Lavender and Peppermint Essential Oil Blend is a powerful combination of two of the most popular essential oils. This blend is known for its calming and uplifting effect, which can help to relieve stress, tension, and anxiety. It can also help to provide a sense of clarity and focus, and aid in relaxation. LAVENDER AND PEPPERMINT ESSENTIAL OIL ROLLER BLEND INGREDIENTS Handcrafted Blend by Aromatherapist Jennifer Lane - Lavender and Peppermint in a base of fractionated coconut oil. The oil blend comes in a 10 ML Roll On Bottle, made with 100% pure essential oils. Roller bottles are made of cobalt blue glass with stainless steel rollerballs and a black cap. Essential Oil Blend Highlights Volume: 10 milliliters Shelf Life: Should be used in 6-12 months Shipping: Items shipped from California. US shipping only, no international orders. Safety Precautions: Made for ages 12 and up. Essential oil roll-ons come ready-made at a five percent dilution in an organic fractionated coconut oil base. Do not use if allergic to any ingredient, test on skin before liberally applying. Do not ingest. LAVENDER AND PEPPERMINT ESSENTIAL OIL BLEND BENEFITS Lavender and Peppermint Oil Blend is a powerful combination of two of the most popular essential oils. It is known to be calming and uplifting, while also providing a sense of clarity and focus. Additionally, it is known to be an effective natural remedy for colds and flu. Lavender and Peppermint Essential Oil Benefits Lavender and peppermint can help to reduce stress and anxiety, improve mood, and aid in digestion. The lavender oil helps to reduce stress and anxiety, while the peppermint oil helps to uplift mood, improve focus, and boost energy. In addition to its soothing effects, the combination of Lavender and Peppermint can be applied topically to help reduce pain, inflammation, and discomfort. Often used for headaches and backaches as well. ORGANIC FRACTIONATED COCONUT OIL Fractionated Coconut Oil is a beneficial oil with a variety of uses. It is derived from coconut oil and is odorless, colorless, and has a longer shelf life than traditional coconut oil. It is also always in liquid form. Fractionated Coconut Oil is known for its ability to deeply moisturize the skin and dilute essential oils for safe topical application. NEED A CUSTOM BLEND? Contact me, I can customize this blend to your needs! How to Use Rollerball Blends Simply roll on the oil blend to your wrists, arms, upper chest, back, temples, feet, or neck. You can use to specifically target an area of concern, like applying to neck for tension or belly for upset stomach. For generalized aromatherapy purposes, apply to arms and chest to enjoy topical and aromatic benefits. The best part about this product is it can be used anywhere - at home, before heading out into the world, or taken with you for on the go use! Lavender and Peppermint Roller Blend Lavender and peppermint roller blend is a popular combination for aromatherapy and home remedies. The mixture of these two essential oils offers a variety of therapeutic benefits, such as stress relief, pain relief, and relaxation. Want to DIY? Learn how to make roller bottle blends! *Disclaimer: These statements have not been evaluated by the Food and Drug Administration. The information provided here is not intended to diagnose, treat, cure or prevent disease, nor is it a substitute for medical advice.
Ginger and Peppermint Essential Oil Blend - 10 ml Roller Bottle Aromatherapy Oils for Nausea, Upset Stomach, Digestive Support
Ginger and Peppermint Essential Oil Roller Blend 10 ml - Nausea Digestion $ 5.00 $ 8.99
This handcrafted Ginger and Peppermint Essential Oil Blend is a combination that can provide a variety of benefits. This blend is often used for aromatherapy, and it can be used to help soothe and calm the mind and body. The blend of ginger and peppermint essential oil is known to help reduce stress, promote relaxation, and increase energy levels. In addition, this blend can be used to help relieve headaches, muscle aches, and soreness. It can also be used to support digestion and reduce nausea. GINGER AND PEPPERMINT ESSENTIAL OIL BLEND INGREDIENTS Handcrafted Blend by Aromatherapist Jennifer Lane - Ginger and Peppermint in a base of fractionated coconut oil. The oil blend comes in a 10 ML Roll On Bottle, made with 100% pure essential oils. Roller bottles are made of cobalt blue glass with stainless steel rollerballs and a black cap. Essential Oil Blend Highlights Volume: 10 milliliters Shelf Life: Should be used in 6-12 months Shipping: Items shipped from California. US shipping only, no international orders. Safety Precautions: Made for ages 12 and up. Essential oil roll-ons come ready-made at a five percent dilution in an organic fractionated coconut oil base. Do not use if allergic to any ingredient, test on skin before liberally applying. Do not ingest. GINGER AND PEPPERMINT ESSENTIAL OIL BLEND BENEFITS Ginger and peppermint essential oil may help to reduce anxiety and depression. The scent of this blend is known to be calming, and it will help to promote better sleep and relaxation. This blend can also be used as a natural remedy for headaches and nausea. Ginger and peppermint essential oils can be used to promote better breathing. The combination helps to open up the airways and provide relief from congestion and allergies. This blend can also help provide relief from asthma and other respiratory conditions. ORGANIC FRACTIONATED COCONUT OIL Fractionated Coconut Oil is a beneficial oil with a variety of uses. It is derived from coconut oil and is odorless, colorless, and has a longer shelf life than traditional coconut oil. It is also always in liquid form. Fractionated Coconut Oil is known for its ability to deeply moisturize the skin and dilute essential oils for safe topical application. NEED A CUSTOM BLEND? Contact me, I can customize this blend to your needs! How to Use Rollerball Blends Simply roll on the oil blend to your wrists, arms, upper chest, back, temples, feet, or neck. You can use to specifically target an area of concern, like applying to neck for tension or belly for upset stomach. For generalized aromatherapy purposes, apply to arms and chest to enjoy topical and aromatic benefits. The best part about this product is it can be used anywhere - at home, before heading out into the world, or taken with you for on the go use! This mixture of ginger and peppermint is a great way to provide a variety of benefits to the mind and body. This blend can be used for aromatherapy or as a natural remedy for various ailments. It can help to reduce stress, promote relaxation, and improve breathing. Want to DIY? Learn how to make roller bottle blends! *Disclaimer: These statements have not been evaluated by the Food and Drug Administration. The information provided here is not intended to diagnose, treat, cure or prevent disease, nor is it a substitute for medical advice.
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Get answers on top essential oil questions for beginners to seasoned pros.

Frequently Asked Questions on Essential Oils

Essential oils are great because not only do they make you feel good physically, but mentally as well. I love having them around since they have so many benefits, like clearing the air of bad odors and improving moods. They can releasing calming scents in your home or office when used in a diffuser!

Essential oils are popular as all-natural, homeopathic remedies for everyday health issues. From headache pain to sleep issues, many people have reported positive results from essential oils. Yet despite their growing popularity, there is still much confusion and many misunderstandings about what they are and how they can be used safely and effectively.

We've compiled our top frequently asked questions (FAQs) in therapeutic essential oil use.

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