Best Essential Oil Blends for Menstrual Cramps - DIY Recipes

Jennifer Lane - Certified Aromatherapist on
If you suffer from menstrual cramps, you know how debilitating they can be. Many women turn to essential oils to help ease the pain and discomfort of cramps, and there are a number of different blends that can be helpful. In this post, we'll share some of our favorite essential oil blends for menstrual cramps, as well as how to use them. Whether you're looking for relief from mild cramps or more severe pain, these blends can offer some much-needed relief.
Best Essential Oil Blends for Menstrual Cramps - DIY Recipes by Loving Essential Oils

Essential oils can offer natural relief from cramps as well as mood swings. Here you will find out what are the best oils to use, along with essential oil blends for menstrual cramps to try.

If you're like many women, you know that dealing with menstrual cramps is just a part of life. But what are they, really? Here's everything you need to know about menstrual cramps and using essential oils to deal with them.

Menstrual cramps can range in severity from mildly annoying to down right excruciating. Using essential oils for menstrual cramps can be of assistance. Essential oils diluted and rubbed on the abdomen or used in a bath soak can help to soothe and calm cramps and alleviate the pain.

What are Menstrual Cramps?

Dysmenorrhea (pain associated with menstruation) is a condition that causes throbbing and cramping in the lower abdomen. Menstrual cramps can occur at any time, including just before or during menstruation. They are contractions caused by the uterus.

Some women find the discomfort only annoying, while others find it disruptive to their daily activities for a few days each month.

Menstrual cramps can be caused by conditions such as endometriosis and uterine fibroids. The key to relieving the pain from these conditions is to treat the cause. Menstrual cramps that aren't due to underlying disease often decrease with age and can even improve after having children.

While there are pharmaceutical options available to help ease the pain, some women prefer more natural alternatives like massage oil or roller blend. Keep reading to learn what the best essential oils for cramps are, then we will share some DIY recipes for painful cramps!

What Essential Oils are Good for Menstrual Cramps?

What Essential Oils are Good for Menstrual Cramps?

If you're looking for relief from menstrual cramps, you might want to try using essential oils. Essential oils have been shown to be effective at relieving menstrual cramps in both men and women. In this blog post, we'll take a look at some of the best essential oils for relieving menstrual cramps. Keep reading to learn more!

The best essential oils for PMS are oils that balance the hormones, ease cramps, and relief pain.

  • Clary Sage
  • Eucalyptus dives or radiata
  • Geranium
  • Lavender
  • Peppermint
  • Roman Chamomile
  • Sweet Marjoram
  • Cypress
  • Plai
  • Juniper Berry
  • Ginger
  • Vetiver
  • Ylang Ylang
  • Carrot Seed
  • Fennel
  • Cardamom

Best Carrier Oils from Menstrual Cramps

Would you like to reduce your menstrual cramps using natural methods? If so, using carrier oils with essential oils is a great way to do this. Carrier oils are derived from plants and have many therapeutic properties.

Here are some of the best carrier oils for reducing menstrual cramps:

  • Coconut Oil
  • Grapeseed Oil
  • Sweet Almond Oil
  • Evening Primrose Oil
  • Jojoba Oil
  • Carrot Seed Oil

Essential Oil Blends for Menstrual Cramps

If you suffer from menstrual cramps, you're not alone. A lot of women experience some level of pain during their periods. While over-the-counter medications can help, they can also have side effects. Essential oils offer a natural alternative that can help to ease the pain and discomfort.

Here are some essential oil blends that are specifically designed to help with menstrual cramps.

 Roller Blend for Menstrual Cramps

This simple essential oil roller for menstrual cramps

  • 2 drops Lavender
  • 2 drops Clary Sage
  • 2 drops Sweet Marjoram
  • 2 drops Roman Chamomile
  • 2 drops Fennel

OR

  • 5 drops Clary Sage
  • 3 drops Sweet Marjoram
  • 2 drops Lavender

Directions: Add the essential oil blend to a 10 ml glass roller bottle, fill the rest of the bottle with jojoba oil. To use, roll on your lower belly and pelvic area where the cramps are occurring.5% dilution.

 

 Massage Oil for Period Cramps

Menstrual cramps are no fun, but there are ways to help ease the pain. One way is by using massage oil with period essential oils. This massage oil blend can help with menstrual cramps.

  • 6 drops Peppermint essential oil
  • 6 drops Lavender essential oil
  • 3 drops Cypress essential oil
  • Jojoba oil
  • 1 oz glass bottle (dropper or pump bottle)

Directions:  Add drops of essential oils to glass bottle, fill the rest of the bottle with jojoba oil. 2.5% dilution.

 

 Warm Compress for Cramps

There's no question that menstrual cramps can be a real pain in the neck. For some women, they're manageable and only occur occasionally. But for others, menstrual cramps can be downright disabling. Try a homemade cramp compress with hot water.

A hot compress can be especially soothing to cramps. This is a perfect at home remedy for menstrual cramp relief.

Step 1: Place hot water into bowl, make sure it isn't too hot to the skin.

Step 2: Add 2-3 drops of essential oils. Try clary sage, lavender, or sweet marjoram.

Step 3: Place hand towel into bowl and let soak for 2 minutes.

Step 4: Remove and wring out excess water from hand towel. Apply across the abdomen Leave on until towel reaches room temperature.

Repeat step 3 and 4 as desired.

 

More Essential Oil Home Remedies

As more and more people are interested in living a natural lifestyle, the use of essential oils has become popular for many home remedies. Essential oils can be used to treat various ailments, from anxiety to colds. Here we'll share more essential oil home remedies that are safe and effective.

Using Essential Oils for Hot Flashes

Essential oils are a natural and effective way to soothe hot flashes. There are several varieties of essential oils that may help reduce the severity of hot flashes, including lavender, clary sage, geranium, and basil.

To get the most out of essential oils for hot flashes, mix a few drops into a carrier oil like jojoba or coconut oil and apply it to the neck, wrists, or chest area as needed.

Essential oils can also be added to a warm bath or diffused in the air for extra relief. It's important to remember that everyone responds differently to essential oils, so be sure to start with small amounts and increase as needed. With patience and experimenting with different types of essential oils, you should be able to find an effective solution!

Cold Sore Essential Oil Blends

If you're one of the lucky ones who doesn't suffer from cold sores, you may not know what a nuisance they can be. Not only are they unsightly and uncomfortable, but they can also be quite contagious. If you or a loved one is prone to getting cold sores, here are a few essential oils that may help.

Lavender oil is known for its anti-inflammatory and antiseptic properties, so it can help to soothe the soreness and speed up the healing process. Tea tree oil is another great choice; it has antibacterial and antiviral properties that can help to get rid of the infection quickly. Peppermint oil is also effective against viruses, and it can help to reduce inflammation and pain. Get the cold sore essential oil blend recipes here.

Sore Throat Essential Oil Blends

If you are one of the many people who suffer from a sore throat, you know how irritating it can be. A sore throat can make it difficult to speak or swallow, and is often accompanied by a cough or fever. Luckily, there are some essential oil blends that can help relieve the symptoms of a sore throat. Get these essential oil blends that can help soothe a sore throat at home.

How to Use Essential Oils for Pain

Aches and pains are part of life, but they don't have to control it. Essential oils can be a natural and effective way to help manage pain. Whether you're dealing with occasional discomfort or chronic pain, there's an essential oil that can help. Here's a guide to using essential oils for pain relief.

Dry Skin Essential Oils for Your Daily Routine

If you are like most people, you probably think of essential oils as a way to scent your home or make your own beauty products. However, did you know that essential oils can also be used to improve your skin health? Using essential oil topically can remedy dry skin when added to your skincare routine. Find out the best essential oils for dry skin and oil blends for renewing skin health!

Essential Oils for Toothaches

If you're like me, you probably try to avoid going to the dentist at all costs. But sometimes, a toothache can be too much to bear and you have to go. In the meantime try these home remedies for toothaches! They may help ease the pain until you can get in to see the dentist.

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Menstrual cramps can be downright disabling...try Essential Oils! Learn all about essential oils for period pain and cramps by Loving Essential Oils
Tags: aromatherapy essential oil benefits essential oil blends essential oil remedies Essential Oil Uses Home Remedies
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Rollerball Remedies

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31 PC Deluxe Essential Oils Kit - This Aromatherapy Supplies set includes a variety of tools needed for making DIY products with your essential oils. Use this kit to make roll on blends, inhaler blends, massage oils, face serums, and body oils. 31 PC Deluxe Essential Oils Kit This 31 piece deluxe kit is a great starter set that will give you the key essential oil bottles you will need to bring your essential oils to life. Here are the 31 pieces included in this kit: x12 10ml Blue Glass Roll Ons with Stainless Steel Rollerballs x4 Blank Aromatherapy Inhalers (color varies, may receive black or purple inhalers) x3 1oz Glass Bottles with Dropper Bottles (1 blue, 1 green and 1 amber) x3 1oz Glass Bottles with Black Caps (1 blue, 1 green and 1 amber) x5 Disposable Plastic Pipettes x3 Small Funnels (clear plastic) x1 Tablespoon for Measuring Loving Essential Oils brings you the right supplies you need to create homemade products with your essential oils that are safe for use on yourself and your family. Get our Inhaler Blends Recipes here and inhale you way to a blissful day! Get our Roller Blend Recipes and learn how to make rollerball remedies!
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Tranquility Essential Oil Blend is perfect for those who want to relax, unwind, and create an atmosphere of peace and serenity in their home or office. By combining these therapeutic oils, this roller blend can be used to reduce stress, anxiety and emotional distress, while promoting relaxation and peace of mind. TRANQUILITY ESSENTIAL OIL ROLLER BLEND INGREDIENTS Handcrafted Blend by Aromatherapist Jennifer Lane - Orange, Tangerine, Blue Tansy, Lavender, Patchouli, Lime, Ylang Ylang and Citronella in a base of fractionated coconut oil. The oil blend comes in a 10 ML Roll On Bottle, made with 100% pure essential oils. Roller bottles are made of cobalt blue glass with stainless steel rollerballs and a black cap. Essential Oil Blend Highlights Volume: 10 milliliters Shelf Life: Should be used in 6-12 months Shipping: Items ship from California. US shipping only, no international orders. Safety Precautions: Made for ages 12 and up. Essential oil roll-ons come ready-made at a five percent dilution in an organic fractionated coconut oil base. Do not use if allergic to any ingredient, test on skin before liberally applying. Do not ingest. TRANQUILITY ESSENTIAL OIL BLEND BENEFITS The blend is made with Orange, Tangerine, Patchouli, Lime, Blue Tansy, Ylang Ylang, Lavender, and Citronella, which each have their own unique benefits. Together, these essential oils work synergistically to calm the mind and body. Orange and tangerine essential oils provide a sweet, bright aroma that is uplifting and calming. Patchouli oil helps to reduce stress and anxiety and can assist in calming the mind. Lime essential oil is known for its energizing and calming effects, and its ability to help with concentration. Blue Tansy is a powerful oil that can help to reduce feelings of fear, anxiety, and stress and can help to promote a sense of peace and relaxation. Ylang Ylang is a sweet and floral oil that helps to soothe the mind and promote feelings of inner peace. Lavender oil is known for its calming and soothing properties, and its ability to help induce sleep. Citronella is a powerful oil that is known for its insect-repelling properties and can help to create a peaceful environment. ORGANIC FRACTIONATED COCONUT OIL Fractionated Coconut Oil is a beneficial oil with a variety of uses. It is derived from coconut oil and is odorless, colorless, and has a longer shelf life than traditional coconut oil. It is also always in liquid form. Fractionated Coconut Oil is known for its ability to deeply moisturize the skin and dilute essential oils for safe topical application. NEED A CUSTOM BLEND? Contact me, I can customize this blend to your needs! How to Use Rollerball Blends Simply roll on the oil blend to your wrists, arms, upper chest, back, temples, feet, or neck. You can use to specifically target an area of concern, like applying to neck for tension or belly for upset stomach. For generalized aromatherapy purposes, apply to arms and chest to enjoy topical and aromatic benefits. The best part about this product is it can be used anywhere - at home, before heading out into the world, or taken with you for on the go use! With its pleasant aroma and powerful effects, Tranquility Essential Oil Blend is a great choice for those who want to experience a sense of inner peace. In addition, the blend can be used to help promote restful sleep, reduce feelings of anxiety and depression, and improve cognitive performance. Want to DIY? Learn how to make roller bottle blends! *Disclaimer: These statements have not been evaluated by the Food and Drug Administration. The information provided here is not intended to diagnose, treat, cure or prevent disease, nor is it a substitute for medical advice.
Stress Relief Essential Oil Roller Blend - 10 ml Roller Bottle with Lavender, Orange, Ylang Ylang, and Cedarwood
Stress Relief Essential Oil Roller Blend - Lavender Ylang Ylang
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This handcrafted Stress Relief Essential Oil Blend is a combination of four soothing oils, Lavender, Orange, Ylang Ylang, and Cedarwood. By combining these therapeutic oils, this roller blend can be used to calm the mind and body, while promoting strength and peace. STRESS RELIEF ESSENTIAL OIL BLEND INGREDIENTS Handcrafted Blend by Aromatherapist Jennifer Lane - Lavender, Orange, Cedarwood, and Ylang Ylang in a base of fractionated coconut oil. ORGANIC FRACTIONATED COCONUT OIL Fractionated Coconut Oil is known for its ability to deeply moisturize the skin and dilute essential oils for safe topical application. It is derived from coconut oil and is odorless, colorless, and has a longer shelf life than traditional coconut oil. It is also always in liquid form. The oil blend comes in a 10 ML Roll On Bottle, made with 100% pure essential oils. Roller bottles are made of cobalt blue glass with stainless steel rollerballs and a black cap. Essential Oil Blend Highlights Volume: 10 milliliters Shelf Life: Should be used in 6-12 months Shipping: Items shipped from California. US shipping only, no international orders. Safety Precautions: Made for ages 12 and up. Essential oil roll-ons come dilution in an organic fractionated coconut oil base so they are ready for use. Do not use if allergic to any ingredient, test on skin before liberally applying. NEED A CUSTOM BLEND? Contact me, I can customize this blend to your needs! Or, get a custom roll on blend here! STRESS RELIEF ESSENTIAL OIL BLEND BENEFITS This stress relief essential oil blend can be used for a variety of reasons. It contains lavender, orange, ylang ylang, and cedarwood essential oils. When blended together, this mixture creates an aroma that is both calming and uplifting. It can help to reduce feelings of stress, anxiety, and tension. It can also promote feelings of wellbeing and relaxation. Lavender oil is renowned for its calming, relaxing, and anxiety-relieving properties. Orange oil is known for its uplifting and soothing qualities, and its sweet, refreshing scent. Ylang Ylang oil is an exotic and sweet-smelling oil that is known for its calming and sedative properties. Cedarwood oil is a grounding, woody, and calming oil that relieves tension and stress. How to Use Rollerball Blends Simply roll on the oil blend to your wrists, arms, upper chest, back, temples, feet, or neck. You can use to specifically target an area of concern, like applying to neck for tension or belly for upset stomach. For generalized aromatherapy purposes, apply to arms and chest to enjoy topical and aromatic benefits. The best part about this product is it can be used anywhere - at home, before heading out into the world, or taken with you for on the go use! Want to DIY? Learn how to make roller bottle blends! Stress Relief Roll On This Stress Relief blend can be used to help relax your mind and body after work or before bedtime. Additionally, it can promote a night of deeper and more restful sleep. *Disclaimer: The information provided here is not intended to diagnose, treat, cure or prevent disease, nor is it a substitute for medical advice.
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Our Essential Oil Welcome Kit is a great way to not only learn about aromatherapy, but to experience the benefits of essential oils firsthand. By incorporating these aromatherapy inhalers and roll on blends into your routine, you can enhance your overall wellness and embark on a journey of self-discovery and relaxation. This aromatherapy kit allows you to experience the transformative power of essential oils and serves as a gateway to a holistic approach to well-being and self-care. What's in the Essential Oil Welcome Kit? The Welcome Kit includes 5 Ready to Use essential oil products. You will receive 3 Inhaler Blends and 2 Roller Blends to enjoy. The blends will be selected by Loving Essential Oils. The essential oil blends selected for the kit will vary depending on stock. Feel free to add an order note with any allergies, oils you want to try, oils you dislike, or if seeking a rollerball remedy, we will try to fulfill requests as able. How to Use Essential Oil Roller Blends Using roller blends is a simple and effective way to enjoy the benefits of essential oils at home or on the go. Here's a quick tutorial on how to use them: Shake Well: Before each use, give the roller bottle a gentle shake to ensure that the essential oils are well mixed. Apply to Pulse Points: Roll the blend onto your pulse points, such as wrists, temples, and neck. The warmth of these areas helps to release the aroma and promote absorption. Massage In: Gently massage the oil into your skin using circular motions to enhance absorption and promote relaxation. Breathe Deeply: Take a moment to inhale deeply and enjoy the aromatic benefits of the essential oils. Close your eyes, take a deep breath, and let the calming or invigorating scents uplift your mood. Reapply as Needed: Reapply the roller blend throughout the day as desired. Listen to your body's cues and use the roller blend whenever you need a little boost. Using roller blends is a convenient way to incorporate essential oils into your daily routine and experience their therapeutic effects wherever you go. Enjoy the benefits of aromatherapy anytime, anywhere with these handy little bottles of wellness! How to Use Aromatherapy Inhaler Blends Using aromatherapy inhaler blends is a portable and discreet way to enjoy the benefits of essential oils throughout your day. Here's a simple tutorial on how to use them: Inhale the Aroma: Hold the inhaler close to your nose and take a series of deep inhalations to enjoy the aromatic benefits of the essential oils. Close your eyes, breathe deeply, and let the soothing or invigorating scents uplift your mood. Refresh: You can use the aromatherapy inhaler throughout the day whenever you need a refresh or a quick pick-me-up. Store Properly: When not in use, store your aromatherapy inhaler in a cool, dry place to preserve the potency of the essential oils and extend its shelf life. Make sure the cap is closed tightly to preserve the aroma. Keep your aromatherapy inhaler handy in your pocket or purse for instant access to the therapeutic benefits of essential oils wherever you go. Enjoy the power of aromatherapy on-the-go with these convenient and easy-to-use inhaler blends.
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