
Every part of us benefits from exercise. We exercise our legs by going for a walk. We exercise our arms by doing a plank position or arm curls. But how do we exercise our brains? Meditation is proven by study after study to provide immense training benefits for the brain. Try ...
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Have you ever used essential oils? Essential oils are natural, plant-based oils that offer a variety of benefits. Today, we're going to focus on balm mint bush oil. This oil has a minty, refreshing scent and offers a range of benefits, including stress relief, improved cogniti...
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A sunburn can be a painful and uncomfortable experience, but essential oils can help ease the pain, reduce redness and swelling, and promote healthy skin cell growth. By diluting these oils with carrier oils or aloe vera gel, they can be applied topically or added to creams an...
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There are a few different ways to use essential oils for nails and cuticles. My favorite is adding a few drops of oil to a carrier oil and using it as a nail treatment serum. Some of the best essential oils for nails include lavender, rosemary, lemon, and grapefruit. These ...
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Do your feet often feel sore and tired? If so, you may want to try using essential oils. Essential oils can help to relieve foot pain and fatigue. In this blog post, we will discuss the best essential oils for sore feet. We will also share homemade foot care recipes that yo...
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As the weather starts to warm up, it's the perfect time to stock up on essential oils for all of your springtime needs. From boosting your energy to clearing allergies, these ten oils have you covered. Check out some of our favorite ways to use them!
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Some of the most popular fruits that produce essential oils include: lemon, orange, grapefruit, lime, and tangerine. If you need a fruity smelling oil that is calming or uplifting then oils like tangerine or orange would be perfect for you. If you need something to help wit...
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If you suffer from menstrual cramps, you know how debilitating they can be. Many women turn to essential oils to help ease the pain and discomfort of cramps, and there are a number of different blends that can be helpful. In this post, we'll share some of our favorite essentia...
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If you're looking for a way to relax after a long day, why not try an aromatherapy bath? Soaking in a hot bath is a great way to relax and de-stress. Take it a step further and add some aromatherapy oil to the water to help improve your mood and promote better sleep. There ...
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Are you feeling a little queasy? Feeling like you might throw up? Nausea is a common ailment, especially during flu season. Luckily, there are natural remedies that can help, such as ginger essential oil. Ginger oil has anti-inflammatory and analgesic properties, which m...
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