12 Essential Oils for Motivation - Plus DIY Recipes and Blends

Jennifer Lane - Certified Aromatherapist on 12/26/2022

When you're feeling unmotivated or simply not yourself, it can be hard to get moving. But what if there were a way to jumpstart your motivation without using any harsh stimulants? Believe it or not, essential oils can help! In this post, we'll discuss several oils that are known for their motivational properties and how to use them. Keep reading to learn more!

Essential Oils for Motivation - Plus DIY Recipes and Blends by Loving Essential Oils

The New Year brings many resolutions and personal goals for one to tackle. Procrastination and lack of motivation can interfere with your new year intentions. Let these 12 essential oils for motivation assist you to attain your goals now, and any time during the year.

Moments of struggle are common when making changes and working toward your new goals and resolutions. Essential oils can give you the strength, vitality, and support you need.

Get inspired! Get motivated! Get going!!

Best Essential Oils for Motivation

Are you feeling unmotivated? Lacking in energy and enthusiasm? Luckily, there are some essential oils that can help boost motivation and get you moving again.

1. Black Spruce essential oil (Picea mariana)

OK for Kids 2+
Forest fresh aroma is incredibly inspiring
Promotes a stronger self-image
Assists in letting go of stress
Learn more about Black Spruce oil

2. Eucalyptus essential oil (Eucalyptus globulus)

Reduces patterns of negative thinking
Brings clarity and increase vitality
Clears and uplifts especially when facing challenging times

3. Grapefruit essential oil (Citrus paradisi)

Phototoxic, OK for Kids 2+
Renews the spirit and balances emotions
Uplifting effects on the mind and body
Eases tension from daily stress

4. Rosemary essential oil (Rosmarinus officinalis)

Increases feelings of self-confidence and self-worth
Offers relief when overworked or fatigued
Energizes the mind and body

5. Peppermint essential oil (Mentha piperita)

Awakens and refreshes the senses
Improves concentration for the task at hand
Restores feelings of comfort and ease
Stimulates new ideas and creativity

6. Lemongrass essential oil (Cymbopogon flexuosus)

Caution with pregnancy/lactation
Sharpens mental clarity
Has balancing effects on energy
Gives an emotional boost when life is challenging

7. Elemi essential oil (Canarium luzonicum)

Lemony, medicinal aroma has grounding and balancing effects
Encourages positive thinking
Perfect stress reducer and meditation oil

8. Black Pepper essential oil (Piper nigrum)

Energizing, spicy aroma that stimulates the senses
Assists with mental fatigue and low energy
Motivates change when change is needed

9. Sweet Orange essential oil (Citrus sinensis)

OK for Kids 2+
Sweet, fruity aroma provides courage when overwhelmed and inspires abundance
Brings energy, brightness and positivity when emotionally down
Promotes feelings of cheerfulness and vigor

10. Bergamot Mint essential oil (Mentha citrata)

OK for Kids 2+
Fresh, fruity aroma with a hint of mint
Promotes motivation and activity
Evokes feelings of inspiration
Combats everyday stress and tension

11. Lime distilled (Citrus aurantifolia)

OK for Kids 2+
Fresh scent lifts spirits and sharpens the mind
Promote emotional balance and positive mood

12. Juniper Berry essential oil (Juniperus communis)

OK for Kids 2+
Woodsy yet sweet aroma reduces emotional and physical stress
Provides emotional fortitude when overwhelmed
Eases worries during trying time

DIY Essential Oil Recipes Guide

Aromatherapy Recipes with Essential Oils Guide with 150+ Easy & Effective Recipe Blends by Jennifer Lane, Loving Essential Oils Owner & Certified Aromatherapist:

How to Use Essential Oil for Motivation

Inhaling certain scents can give you an energy boost and get you moving. Here are some of the best ways to use essential oil for motivation.

Diffuse Oils

One easy way to enjoy the motivational essential oils is with an essential oil diffuser. Try diffusing any of the single oils in the list above. See what works for you and what aroma gives you inspiration. I also include some diffuser blends below to try and we have many more diffuser recipes.

Apply Oils to Skin

Use essential oils topically on wrists, neck, shoulders, or upper chest. This way you will be able to inhale them as you are going about your day. Be sure to use properly diluted essential oils using a carrier oil. Recommended level is a 2% dilution for a healthy adult. That equals about 12 drops of essential oils per one ounce of carrier oil.

If using a 10 ml roller bottle, for a 2% dilution you only need 4 drops of essential oil. For a 5% dilution, you only need 10 drops of essential oil. Add EOs and top the bottle off with a carrier oil like jojoba oil. Roller bottles are convenient and easy to make. Check out our motivated roll on recipe below.

Wear an Essential Oil Necklace

While many people love using essential oils, not everyone does. With an essential oil diffuser necklace, I can keep the aroma in my personal space. This is only one reason I love essential oil jewelry.

DIY Motivation Essential Oil Recipes and Blends

Here I share several essential oil blends for motivation, I hope you enjoy!

Homemade Inspire Me Massage Blend

Inspiration lacking? Inhale this blend and let the magic happen

5 drops Sweet Orange (Citrus sinensis)
4 drops Frankincense
3 drops Lime Distilled (Citrus aurantifolia)
1 oz Dropper bottle
1 oz Avocado oil

Directions: Add all ingredients into bottle, shake to blend. Massage onto arms, hands, chest and shoulders. Distilled lime is not phototoxic, so no worries! 2% dilution. Check out our Aromatherapy Massage Oil post for more massage oil recipe.

Motivated Roll On Recipe

Roll on this encouraging essential oil blend when you are feeling unproductive

4 drops Elemi (Canarium luzonicum)
2 drops Eucalyptus (Eucalyptus globulus)
2 drops Rosemary (Rosmarinus officinalis)
2 drops Peppermint (Mentha piperita)
10 ml Roller Bottle

Directions: Add all essential oils to roller bottle and top off with Jojoba Oil. Roll onto chest, neck, arms, & shoulders. 5% dilution. For a quick aromatic shower: roll this blend on upper chest and rub in right before steeping into shower. The oils will diffuse when hit by warm water.

Motivation Monday Diffuser Blend

Let this woodsy citrus aroma motivate your Monday. From out Diffuser Blends for Monday post.

3 drops Grapefruit (Citrus paradisi)
3 drops Lime (Citrus aurantifolia)
2 drops Douglas Fir (Pseudotsuga menziesii)

Directions: Add essential oils to diffuser with recommended water.

Mind in Balance Inhaler Recipe

This trio of oils helps to balance emotions & energy

5 drops Lemongrass (Cymbopogon flexuosus)
5 drops Lavender (Lavandula angustifolia)
5 drops Himalayan Cedarwood (Cedrus deodara)
Aromatherapy Inhaler

Directions: Add essential oils to cotton wick and insert into inhaler. Read more about using aromatherapy inhalers.

DIY Motivate Inhaler for Kids

These kid friendly oils can uplift and inspire

3 drops Black Spruce (Picea mariana)
3 drops Bergamot Mint (Mentha Citrata)
2 drops Grapefruit (Citrus paradisi)
Aromatherapy Inhaler

Directions: Add essential oils to cotton wick and insert into inhaler.

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Motivate Essential Oil Blend Recipes by Loving Essential Oils

Tags: aromatherapy aromatherapy recipes best essential oils diy recipes easy essential oil recipes Essential Oil Uses

Handcrafted by Jennifer Lane, Certified Aromatherapist - US Shipping Only (no international shipping at this time)

No Time To DIY? Free US Shipping on Orders $10 or more!

Lavender and Cedarwood Essential Oil Blend - 10 ml Roller Bottle Aromatherapy Oils

Lavender and Cedarwood Essential Oil Roller Blend 10 ml Sleep, Anxiety $ 5.00 $ 7.99

Lavender and cedarwood essential oil blend is an incredibly soothing and calming mix. This blend is often used in aromatherapy to promote relaxation and reduce stress. The sweet, woody aroma of these two oils combined creates a pleasant and calming scent that many people find comforting. This 10ml Lavender and Cedarwood Roller Blend offers an effective and calming aid for sleep problems and anxiety. The lavender essential oil contained in this blend helps to relax the body and mind, while the cedarwood essential oil helps to reduce nervous tension. LAVENDER AND CEDARWOOD ESSENTIAL OIL ROLLER BLEND INGREDIENTS Handcrafted Blend by Aromatherapist Jennifer Lane - Lavender and Cedarwood in a base of fractionated coconut oil. The oil blend comes in a 10 ML Roll On Bottle, made with 100% pure essential oils. Roller bottles are made of cobalt blue glass with stainless steel rollerballs and a black cap. Essential Oil Blend Highlights Volume: 10 milliliters Shelf Life: Should be used in 6-12 months Shipping: Items shipped from California. US shipping only, no international orders. Safety Precautions: Made for ages 12 and up. Essential oil roll-ons come ready-made at a four to five percent dilution in an organic fractionated coconut oil base. Do not use if allergic to any ingredient, test on skin before liberally applying. Do not ingest LAVENDER AND CEDARWOOD ESSENTIAL OIL BLEND BENEFITS Lavender and Cedarwood essential oil blend is a popular combination for aromatherapy and other natural health remedies. Blending lavender and cedarwood provides a powerful aroma that is known to improve sleep quality and reduce stress. Lavender and Cedarwood Benefits Lavender is commonly used for its calming and soothing effects, while cedarwood is known for its grounding and centering properties. Together, these two oils create a powerful blend that can be used to help ease stress and anxiety, while also providing a sense of grounding and focus. This blend can also be beneficial for those experiencing insomnia. This easy to use roller-ball bottle allows for effective topical application of the oil blend. Its calming and grounding aroma make it perfect for aromatherapy and natural healing remedies. This oil blend can also be used to aid skin conditions such as eczema, psoriasis, and acne. ORGANIC FRACTIONATED COCONUT OIL Fractionated Coconut Oil is a beneficial oil with a variety of uses. It is derived from coconut oil and is odorless, colorless, and has a longer shelf life than traditional coconut oil. It is also always in liquid form. Fractionated Coconut Oil is known for its ability to deeply moisturize the skin and dilute essential oils for safe topical application. NEED A CUSTOM BLEND? Contact me, I can customize this blend to your needs! How to Use Rollerball Blends Simply roll on the oil blend to your wrists, arms, upper chest, back, temples, feet, or neck. You can use to specifically target an area of concern, like applying to neck for tension or belly for upset stomach. For generalized aromatherapy purposes, apply to arms and chest to enjoy topical and aromatic benefits. The best part about this product is it can be used anywhere - at home, before heading out into the world, or taken with you for on the go use! Lavender and Cedarwood Roller Blend Lavender and cedarwood essential oil blend is a versatile and beneficial blend that can be used to reduce stress and anxiety, improve sleep, and promote relaxation. Let this roller blend soothe nervous tension, ease muscle cramps, and support the respiratory system. Want to DIY? Learn how to make roller bottle blends! *Disclaimer: These statements have not been evaluated by the Food and Drug Administration. The information provided here is not intended to diagnose, treat, cure or prevent disease, nor is it a substitute for medical advice.

Lavender and Peppermint Essential Oil Blend - 10 ml Roller Bottle Aromatherapy Oils

Lavender and Peppermint Essential Oil Roller Blend 10 ml Headache Pain $ 5.00 $ 7.99

This handcrafted Lavender and Peppermint Essential Oil Blend is a powerful combination of two of the most popular essential oils. This blend is known for its calming and uplifting effect, which can help to relieve stress, tension, and anxiety. It can also help to provide a sense of clarity and focus, and aid in relaxation. LAVENDER AND PEPPERMINT ESSENTIAL OIL ROLLER BLEND INGREDIENTS Handcrafted Blend by Aromatherapist Jennifer Lane - Lavender and Peppermint in a base of fractionated coconut oil. The oil blend comes in a 10 ML Roll On Bottle, made with 100% pure essential oils. Roller bottles are made of cobalt blue glass with stainless steel rollerballs and a black cap. Essential Oil Blend Highlights Volume: 10 milliliters Shelf Life: Should be used in 6-12 months Shipping: Items shipped from California. US shipping only, no international orders. Safety Precautions: Made for ages 12 and up. Essential oil roll-ons come ready-made at a five percent dilution in an organic fractionated coconut oil base. Do not use if allergic to any ingredient, test on skin before liberally applying. Do not ingest. LAVENDER AND PEPPERMINT ESSENTIAL OIL BLEND BENEFITS Lavender and Peppermint Oil Blend is a powerful combination of two of the most popular essential oils. It is known to be calming and uplifting, while also providing a sense of clarity and focus. Additionally, it is known to be an effective natural remedy for colds and flu. Lavender and Peppermint Essential Oil Benefits Lavender and peppermint can help to reduce stress and anxiety, improve mood, and aid in digestion. The lavender oil helps to reduce stress and anxiety, while the peppermint oil helps to uplift mood, improve focus, and boost energy. In addition to its soothing effects, the combination of Lavender and Peppermint can be applied topically to help reduce pain, inflammation, and discomfort. Often used for headaches and backaches as well. ORGANIC FRACTIONATED COCONUT OIL Fractionated Coconut Oil is a beneficial oil with a variety of uses. It is derived from coconut oil and is odorless, colorless, and has a longer shelf life than traditional coconut oil. It is also always in liquid form. Fractionated Coconut Oil is known for its ability to deeply moisturize the skin and dilute essential oils for safe topical application. NEED A CUSTOM BLEND? Contact me, I can customize this blend to your needs! How to Use Rollerball Blends Simply roll on the oil blend to your wrists, arms, upper chest, back, temples, feet, or neck. You can use to specifically target an area of concern, like applying to neck for tension or belly for upset stomach. For generalized aromatherapy purposes, apply to arms and chest to enjoy topical and aromatic benefits. The best part about this product is it can be used anywhere - at home, before heading out into the world, or taken with you for on the go use! Lavender and Peppermint Roller Blend Lavender and peppermint roller blend is a popular combination for aromatherapy and home remedies. The mixture of these two essential oils offers a variety of therapeutic benefits, such as stress relief, pain relief, and relaxation. Want to DIY? Learn how to make roller bottle blends! *Disclaimer: These statements have not been evaluated by the Food and Drug Administration. The information provided here is not intended to diagnose, treat, cure or prevent disease, nor is it a substitute for medical advice.

Ginger and Peppermint Essential Oil Blend - 10 ml Roller Bottle Aromatherapy Oils for Nausea, Upset Stomach, Digestive Support

Ginger and Peppermint Essential Oil Roller Blend 10 ml - Nausea Digestion $ 5.00 $ 8.99

This handcrafted Ginger and Peppermint Essential Oil Blend is a combination that can provide a variety of benefits. This blend is often used for aromatherapy, and it can be used to help soothe and calm the mind and body. The blend of ginger and peppermint essential oil is known to help reduce stress, promote relaxation, and increase energy levels. In addition, this blend can be used to help relieve headaches, muscle aches, and soreness. It can also be used to support digestion and reduce nausea. GINGER AND PEPPERMINT ESSENTIAL OIL BLEND INGREDIENTS Handcrafted Blend by Aromatherapist Jennifer Lane - Ginger and Peppermint in a base of fractionated coconut oil. The oil blend comes in a 10 ML Roll On Bottle, made with 100% pure essential oils. Roller bottles are made of cobalt blue glass with stainless steel rollerballs and a black cap. Essential Oil Blend Highlights Volume: 10 milliliters Shelf Life: Should be used in 6-12 months Shipping: Items shipped from California. US shipping only, no international orders. Safety Precautions: Made for ages 12 and up. Essential oil roll-ons come ready-made at a five percent dilution in an organic fractionated coconut oil base. Do not use if allergic to any ingredient, test on skin before liberally applying. Do not ingest. GINGER AND PEPPERMINT ESSENTIAL OIL BLEND BENEFITS Ginger and peppermint essential oil may help to reduce anxiety and depression. The scent of this blend is known to be calming, and it will help to promote better sleep and relaxation. This blend can also be used as a natural remedy for headaches and nausea. Ginger and peppermint essential oils can be used to promote better breathing. The combination helps to open up the airways and provide relief from congestion and allergies. This blend can also help provide relief from asthma and other respiratory conditions. ORGANIC FRACTIONATED COCONUT OIL Fractionated Coconut Oil is a beneficial oil with a variety of uses. It is derived from coconut oil and is odorless, colorless, and has a longer shelf life than traditional coconut oil. It is also always in liquid form. Fractionated Coconut Oil is known for its ability to deeply moisturize the skin and dilute essential oils for safe topical application. NEED A CUSTOM BLEND? Contact me, I can customize this blend to your needs! How to Use Rollerball Blends Simply roll on the oil blend to your wrists, arms, upper chest, back, temples, feet, or neck. You can use to specifically target an area of concern, like applying to neck for tension or belly for upset stomach. For generalized aromatherapy purposes, apply to arms and chest to enjoy topical and aromatic benefits. The best part about this product is it can be used anywhere - at home, before heading out into the world, or taken with you for on the go use! This mixture of ginger and peppermint is a great way to provide a variety of benefits to the mind and body. This blend can be used for aromatherapy or as a natural remedy for various ailments. It can help to reduce stress, promote relaxation, and improve breathing. Want to DIY? Learn how to make roller bottle blends! *Disclaimer: These statements have not been evaluated by the Food and Drug Administration. The information provided here is not intended to diagnose, treat, cure or prevent disease, nor is it a substitute for medical advice.

Get answers on top essential oil questions for beginners to seasoned pros.

Frequently Asked Questions on Essential Oils

Essential oils are great because not only do they make you feel good physically, but mentally as well. I love having them around since they have so many benefits, like clearing the air of bad odors and improving moods. They can releasing calming scents in your home or office when used in a diffuser!

Essential oils are popular as all-natural, homeopathic remedies for everyday health issues. From headache pain to sleep issues, many people have reported positive results from essential oils. Yet despite their growing popularity, there is still much confusion and many misunderstandings about what they are and how they can be used safely and effectively.

We've compiled our top frequently asked questions (FAQs) in therapeutic essential oil use.

Where to Buy Essential Oils?

No Time To DIY? If you don't want to make your own essential oil blends, let Us! Try Rollerball Remedies handcrafted by Jennifer Lane, Certified Aromatherapist. Visit our roller blend listings: Rollerball Remedies.

There are many essential oil brands out there to buy from. We are frequently asked what essential oil brand we like, here are a few favorites:

Some other popular brands include Rocky Mountain Oils, doTERRA, Young Living, Plant Therapy, and Aromatics.

What are Essential Oils?

Essential oils are concentrated liquids derived from plants that can offer numerous health and wellness benefits. They are ever-growing in popularity due to their versatile properties. Essential oils offer an all-natural alternative to chemical products, making them a safe and effective way to support many issues such as skin care and reducing stress.

Different essential oils possess unique characteristics and scents; lavender essential oil is known for its calming effects, while tea tree essential oil is often used for its cleansing properties. To use essential oils one may apply the essential oil directly on their skin or by using an essential oil diffuser; these methods make essential oils a perfect addition to any home.

What are the Health Benefits of Essential Oils?

Essential oils can offer a wide range of health benefits, both mentally and physically. Often used as part of aromatherapy, essential oils are known to promote relaxation, bring peace, and balance emotion in users. When applied topically, they can help reduce inflammation and improve circulation while also providing a boost to the immune system. They are also natural antiseptics and can help eliminate unwanted bacteria or fungi growth from surfaces.

While essential oils possess a variety of helpful properties, it's important to be mindful of using moderation. Some top ways they can be used: hair care, anxiety, beauty treatments for women, beard care for men, mood booster, air deodorizer, face treatment, and more. Safety tips are included.

Where Can I Find Out More Information?

Using essential oils has been known to be beneficial for the overall well-being of the person utilizing them. One way to utilize them is to inhale the scent directly from the oil bottle to experience the life changing effects they can have on you. Help family and friends to experience essential oils too. Make sure to research the best type for your particular needs!

Looking for more information on essential oils and aromatherapy? Check out our selection of essential oil guides located in the resources tab in the site menu. You will find a variety of topics, such as emotions, diffuser blends, carrier oils, and DIY recipes for the mind and body. There is a helpful guide for everyone.

How Long Do Essential Oils Last?

Essential oils come from the leaves, flowers, stems, bark, and roots of plants. They have therapeutic and medicinal properties that can be beneficial to health and wellness.

Essential oil shelf life will vary depending on several factors. This includes the type of oil, the method of extraction, and the storage conditions. Generally speaking, high quality and pure essential oils can last from one to five years, although some last longer.

It is a must to use only high quality essential oils that are 100% pure so you can be sure to receive the therapeutic benefits you are looking for and that they are safe to inhale and use topically on your skin.

Guides on Recipes with Essential Oils, Aromatherapy Diffuser Blends, and Beginners eBook

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Essential Oil Guide for Beginners - Getting Started $ 5.99

Beginner's Essential Oil Guide - Download/Printable Instant digital download delivered to your email inbox Learn how to safely and effectively make essential oils a part of your everyday life. Everything you need to know about essential oils. If you have ever been around anyone who loves using essential oils, chances are you have heard all the wonderful health and wellness benefits they have experienced from using them. Avoid the overwhelm and learn exactly what you need to know in this guide that is chock-full of information perfect for beginning essential oil users. In the guide we are going to be talking about everything essential oils - what they are, how they can help you, ways to use them, PLUS essential oil blend recipes. 30+ page Beginner's Guide Includes: Essential Oil Basics Benefits of Essential Oils Essential Oil Safety Guidelines Skin Patch Testing Phototoxic Essential Oils Diluting Essential Oils Using Essential Oils Essential Oils Head to Toes Common Essential Oil Uses Top 10 Essential Oils Diffusing Essential Oils Beginner Diffuser Blends Easy Inhaler Blends Blank Essential Oil Recipe Cards Template By the time you are done reading this guide, you will be able to confidently add essential oils to your daily routine. Guide will be delivered by email. Format: PDF download Author: Jennifer Lane, LovingEssentialOils.com Pages: 30+ (see photo below) *This is a digital download, nothing will be shipped. No refunds available on digital downloads.

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