How To Use An Essential Oil Inhaler For Aromatherapy - Blend Recipes

Jennifer Lane - Certified Aromatherapist on 06/15/2022

Aromatherapy inhalers are an easy way to use essential oils in your everyday life. They're small and portable, so you can take them with you wherever you go. This blog post will tell you what they are, how to use them properly, and some of the best essential oils for inhalation that I recommend. You'll also find a free printable recipe guide!

How To Use An Essential Oil Inhaler For Aromatherapy - DIY Recipes by Loving Essential Oils

Aromatherapy inhalers are a great way to utilize essential oils for various health and wellness benefits. Studies have shown that inhaling essential oils can help on an emotional level, as well as a physical level. Learn how to use personal nasal inhalers for aromatherapy, plus enjoy DIY essential oil inhaler recipes.

Our sense of smell is connected to the region of the brain that controls memories, emotions, and hormones. That makes the method of inhaling aromatherapy oils very powerful.

Plus, aroma inhalers are simple and easy to use. You can use as a natural remedy for headaches, cravings, stress, energy, focus, etc.

An aromatherapy inhaler is super convenient. You can take it on the go or use it at home. Place it in a purse, at your bedside, in a travel bag, on your commute, at a work station...anywhere you may need an aromatherapy boost.

Aromatherapy Inhaler Benefits

Aromatherapy inhalers are a fabulous way to get all the benefits of essential oils without the mess. These easy-to-use inhaler blends allow you to reap all the essential oil benefits with no risk of spilling or getting your hands dirty.

Essential oil inhalers provide a number of benefits, including:

Relief from nasal congestion
Ease headaches and migraines
Improve mood and balance emotions
Increase energy
Improve breathing and chest congestion
Relief from sinus pressure
Improve concentration and focus
Relief from stress and anxiety

DIY Essential Oil Recipes Guide

Aromatherapy Recipes with Essential Oils Guide - 150+ Easy & Effective Recipe Blends by Jennifer Lane, Loving Essential Oils Owner & Certified Aromatherapist:

Types of Essential Oil Inhalers

An essential oil inhaler is a valuable tool that can help you obtain the benefits of aromatherapy. Many companies offer these handy devices, and they come in various shapes and sizes. You can find aromatherapy inhalers that are disposable or reusable.

They're basically a tube with a hole/holes where you can inhale the scent of eucalyptus, lavender, or any other type of essential oil.

They can be used in any setting, at home or on-the-go. Inhalers come in a variety of sizes and colors. You can get plastic or metal ones, depending on what you prefer.

How To Make An Essential Oil Inhaler

Aromatherapy is a popular type of alternative medicine that uses safe and natural plant oils. Whether it be for relaxation purposes or to help combat allergies, these inhalers can provide benefits that are otherwise impossible to achieve when on the go.

Basic Essential Oil Inhaler Ingredients

10-15 drops of Essential Oil
Blank Aromatherapy Inhaler

Step by Step Tutorial

Step 1: Label your inhaler prior to using oils to ensure good adhesion, I use this sticker paper (see below for our free printable guide with labels). You could also print on regular paper and apply it with packing tape or contact paper.

How To Make An Essential Oil Inhaler by Loving Essential Oils

Step 2: Add 10 to 15 drops of oil onto the cotton wick, see inhaler recipes below. If making inhalers for kids, use 5 to 10 drops of oil.

20 DIY Aromatherapy Inhaler Recipes by Loving Essential Oils

Step 3: Grab the wick with the tweezers, soak up any leftover oil with the wick. Insert the cotton wick into the inhaler tube using tweezers. Alternatively, you can skip the bowl and place the inhaler wick inside the tube, then apply the drops directly to the wick.

DIY Essential Oil Inhaler Blends by Loving Essential Oils

Step 4: Assemble the inhaler stick by placing cap on the bottom and press on until it clicks in. Screw the lid on the inhaler to lock in the scent until you are ready to use it.

Homemade Essential Oils Inhaler Recipes - Free Printable Guide by Loving Essential Oils

How To Use An Aromatherapy Inhaler

Take deep breaths in through your nose when you use your inhaler - this will allow the aroma to penetrate deep into your lungs where it can best do its work.

To use, place the nasal inhaler near the nostrils, then slowly inhale while waving inhaler stick back and forth under the nostrils. Think 5-5-5 when using a nasal inhaler.

Count to 5 while inhaling in
Count to 5 while holding breath
Count to 5 while exhaling
May repeat 2-3 times as needed

How To Use An Aromatherapy Inhaler by Loving Essential Oils - Free DIY Recipes Guide with 60 Inhaler Blends

Tips for Nasal Inhaler Recipes

If you're looking for a simple, easy way to enjoy the benefits of aromatherapy, an essential oil inhaler is a great option. Inhalers are small and portable, making them perfect for taking with you on the go.

Nasal inhaler recipes are good for about 1-2 months, depending n how frequently it is used.
Keep the lid on inhaler unless in use. The more the inhaler is used and opened, the faster the oils will dissipate.
Refresh the cotton wick with the same oil recipe when the aroma seems to have faded. This will depend on how often your inhaler stick is used.
You may want to keep the same oil blend in the inhaler. If you add a new scent to the inhaler, the previous scent may still linger. You can get a new inhaler to avoid mixing with past aromas.
Have a favorite aromatherapy diffuser blend? Try it as an inhaler recipe instead. Just figure the drops to come out to 10-15 drops total.
Best to keep nasal inhalers out of direct sunlight and heat so potency is not diminished.

10 Best Essential Oils For Inhalers

Use a beneficial eucalyptus inhaler when respiratory ailments come up, or a lavender inhaler when you are getting ready for bed. Here are the 10 best essential oils for nasal inhalers that offer great therapeutic benefits when used in an inhaler alone or in a blend of oils.

1. Lavender Essential Oil - Lavandula angustifolia

There are many benefits to inhaling lavender essential oil, including easing anxiety and tension, promoting restful sleep, and relieving pain. The scent of lavender is known to be calming and relaxing, making it an ideal oil to use when you're feeling stressed or anxious.

Inhaling the oil before bed can help promote restful sleep, and lavender has also been shown to be effective in treating headaches and migraines. If you're dealing with pain, lavender can also help to ease discomfort. Simply add a few drops of the oil to an inhaler and breathe in deeply to experience the benefits.

2. Peppermint Essential Oil - Mentha piperita

Peppermint essential oil is derived from the peppermint plant. It has a refreshing, cooling, and numbing effect when inhaled. This makes it a popular choice for alleviating congestion and sinus headaches.

Peppermint oil also has antibacterial and antifungal properties. This means that it can help to fight respiratory infections and improve breathing. In addition, peppermint essential oil is an excellent choice for inhaling when you are feeling under the weather.

3. Eucalyptus Essential Oil - Eucalyptus radiata

Eucalyptus essential oil has long been used for its medicinal properties. The oil is derived from the eucalyptus tree, and it has a fresh, camphoraceous scent. Eucalyptus oil is thought to have anti-inflammatory, antispasmodic, antibacterial, and expectorant properties.

It has traditionally been used to treat respiratory conditions like colds, coughs, bronchitis, and asthma. Inhaling eucalyptus oil is thought to help clear congestion and improve breathing. The oil can be inhaled from an inhaler or diffused using a diffuser. It can also be added to a hot bath or shower.

When using eucalyptus essential oil, it is important to start with a low concentration and increase slowly as needed. Eucalyptus oil should not be used by pregnant women or children under the age of 10.

4. Orange Essential Oil - Citrus sinensis

Orange Essential Oil has a variety of benefits, one of which is its ability to improve your mood and emotions. When you inhale orange oil it can reduce stress and uplift your mood.

Additionally, Orange Essential Oil helps to reduce inflammation in the respiratory tract, making it easier to breathe. It also has antibacterial and antiviral properties, which can help to prevent colds and other respiratory infections.

5. Rosemary Essential Oil - Rosmarinus officinalis

Rosemary essential oil has a potent, herbaceous scent that has been shown to improve mood, cognitive function, and even reduce stress levels. Rosemary oil is also thought to have numerous benefits when inhaled. For instance, it is said to help clear sinuses, relieve congestion, and boost energy levels.

Rosemary essential oil is also thought to be helpful for respiratory disorders such as asthma and bronchitis. Inhaling rosemary oil can also help to soothe headaches and migraines.

Whether you are looking to improve your mood or boost your energy levels, rosemary is worth trying.

6. Frankincense Essential Oil - Boswellia carterii

Frankincense Essential Oil is distilled from the resin of the Frankincense tree. It has a fresh, clean, and resinous aroma that is invigorating and refreshing. Frankincense is known for its ability to promote feelings of calmness and well-being and can be used in a diffuser or in a personal inhaler.

7. Lemon Essential Oil - Citrus limon

Inhaling lemon essential oil can provide a number of benefits. The citrusy aroma is refreshing and uplifting, helping to improve mood and energy levels. Lemon oil also has antiseptic and antibacterial properties.

Inhaling the aroma from lemon oil can also help to clear congestion and relieve respiratory ailments. When used in an aromatherapy inhaler, it can help to promote relaxation and stress relief.

8. Bergamot Essential Oil - Citrus bergamia

Bergamot essential oil has a rich citrusy scents which can boost your mood and create a refreshing environment. It can also help to relieve stress and tension, making it the perfect way to promote relaxation.

Inhaling bergamot essential oil can be an excellent way to promote overall health and wellbeing.

9. Tea Tree Oil - Melaleuca alternifolia

Tea tree oil, also known as melaleuca oil, is an essential oil with a wide range of uses. When inhaled, it can help to clear the sinuses and promote feelings of well-being. Tea tree oil can also be used to support respiratory health and soothe congestion and coughing.

Tea tree oil has antimicrobial and anti-inflammatory properties, making it an effective treatment for acne, dandruff, and other skin conditions.

10. White Fir Essential Oil - Abies alba

White Fir oil has a fresh, woodsy scent that is energizing and renewing. It is known for its ability to support respiratory health. Inhaling the oil can help to open up the airways and clear congestion.

White Fir Essential Oil can also help to boost the immune system. Inhaling the oil can help to fight off infections and promote overall health. It's also known for its anti-inflammatory properties, which helps to reduce inflammation in the respiratory system.

10 Best Essential Oils For Inhalers by Loving Essential Oils

20 DIY Essential Oil Inhaler Recipes

Nasal inhalers are ideal for carrying your favorite aromatherapy oils with you. Try with oils for headaches, oils for anxiety, or oils for allergies.

Here are 20 aromatherapy inhaler recipes and blends for personal inhalers.

1. Morning Sunshine Inhaler

Enjoy this eye-opening blend of energizing essential oils.

4 drops Sweet Orange Oil
4 drops Peppermint Oil
4 drops Lime Oil

2. Clear Mind Inhaler

Sharpen your sense and mind with this nasal inhaler blend of stimulating essential oils.

6 drops Lemon
2 drops Basil
2 drops Rosemary
2 drops Frankincense

3. Calming Lavender Inhaler

These two powerhouse essential oils, lavender and chamomile are perfectly calming and just right for bedtime.

8 drops Lavender Oil
4 drops Roman Chamomile Oil

4. Energy Boost Peppermint Inhaler

Get energized and ready for whatever comes your way today when you are armed with this oil blend!

5 drops Peppermint essential oil
3 drops Rosemary essential oil
4 drops Grapefruit essential oil

5. Anxiety Help Inhaler

Kick your anxiety to the curb with this sweet oil blend for inhalers.

6 drops Lavender
3 drops Lemon
3 drops Ylang Ylang

6. Stress Relief Inhaler Blend

Don't let stress wreck your health, get some stress relief fast. Just inhale the aroma inhaler and feel the stress fade away.

6 drops Sweet Orange
5 drops Frankincense
4 drops Clary Sage

7. Focus Inhaler Recipe

Promote focus whether at work or at home with this inhaler blend so you can get stuff done.

5 drops Juniper Berry
4 drops Bergamot
3 drops Frankincense

8. Nausea Inhaler Blend

This ginger and peppermint oil blend is great for when nausea or an upset stomach hits. Instead of ginger, you could substitute it for cardamom.

6 drops Peppermint
6 drops Ginger

9. Sleep Time Inhaler

Enjoy some sleep time with the assistance of these bedtime friendly oils and drift off to dream land.

4 drops Lavender
4 drops Sweet Orange
4 drops Cedarwood

10. Breathe Eucalyptus Inhaler

Let this respiratory essential oil blend help you open your airways so you can breathe.

4 drops Eucalyptus essential oil
4 drops Siberian Fir essential oil
4 drops Peppermint essential oil

11. Relaxation Inhaler Recipe

Time to relax and enjoy your evening after a long day.

8 drops Lavender
4 drops Sweet Marjoram
2 drops Sweet Orange

12. Inspire Me Aroma Inhaler

Inspiration lacking? Inhale this creative oil blend and let the magic happen!

5 drops Sweet Orange
4 drops Frankincense
3 drops Clary Sage

13. Headache Helper Inhaler Blend

Let these tension reducing oils assist you in your time of discomfort.

4 drops Lavender
4 drops Frankincense
4 drops Peppermint

14. Mood Boost Inhaler

Inhale this happy oil blend to enhance your mood and boost your day.

5 drops Lavender essential oil
5 drops Peppermint essential oil
5 drops Bergamot essential oil

15. Seasonal Relief Inhaler

This trio is perfect for seasonal allergies and a favorite for boosting immunity.

5 drops Lavender
5 drops Peppermint
5 drops Lemon

16. Restful Sleep Inhaler

Get some good rest with this beautiful blend of essential oils.

5 drops Lavender
4 drops Bergamot
3 drops Vetiver

17. Creativity Inhaler

Lacking inspiration and creativity? Try this creative essential oil blend assist you!

6 drops Tangerine
4 drops Juniper Berry
2 drops Clary Sage

18. Let Love In Blend

Let this blend of oils open your heart so love can come in.

6 drops Lavender
4 drops Geranium
2 drops Ylang Ylang

19. Motivation Inhaler Recipe

Time to get things done, let these motivating oils inspire you.

6 drops Lime
4 drops Sweet Orange
4 drops Frankincense

20. Fatigue Fighter Inhaler

Need a jump start? This oil blend will kick fatigues butt!

6 drops Lemon
4 drops Grapefruit
4 drops White Fir

60 DIY Inhaler Blend Recipes Guide

Like these recipes? Get the inhaler blends here PLUS 40 more inhaler recipes & labels. These recipes include oils like cinnamon, clove, lemongrass, melissa, myrrh, patchouli, sandalwood, and more!

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Essential Oil Inhaler Recipes For Stress by Loving Essential Oils

Here is a quick video tutorial by Aromahead Institute:

With this easy-to-follow aromatherapy inhaler video, you'll be able to make your own personal inhaler in no time. Not only is this a great way to keep your favorite essential oils with you on the go, but it's also a great way to help clear congestion and breathe easier when you're feeling under the weather. So watch the video below and get started crafting your very own aromatherapy inhaler!

No Time To DIY? Free US Shipping on Orders $10 or more!

Lavender and Cedarwood Essential Oil Blend - 10 ml Roller Bottle Aromatherapy Oils

Lavender and Cedarwood Essential Oil Roller Blend 10 ml Sleep, Anxiety $ 5.00 $ 7.99

Lavender and cedarwood essential oil blend is an incredibly soothing and calming mix. This blend is often used in aromatherapy to promote relaxation and reduce stress. The sweet, woody aroma of these two oils combined creates a pleasant and calming scent that many people find comforting. This 10ml Lavender and Cedarwood Roller Blend offers an effective and calming aid for sleep problems and anxiety. The lavender essential oil contained in this blend helps to relax the body and mind, while the cedarwood essential oil helps to reduce nervous tension. LAVENDER AND CEDARWOOD ESSENTIAL OIL ROLLER BLEND INGREDIENTS Handcrafted Blend by Aromatherapist Jennifer Lane - Lavender and Cedarwood in a base of fractionated coconut oil. The oil blend comes in a 10 ML Roll On Bottle, made with 100% pure essential oils. Roller bottles are made of cobalt blue glass with stainless steel rollerballs and a black cap. Essential Oil Blend Highlights Volume: 10 milliliters Shelf Life: Should be used in 6-12 months Shipping: Items shipped from California. US shipping only, no international orders. Safety Precautions: Made for ages 12 and up. Essential oil roll-ons come ready-made at a four to five percent dilution in an organic fractionated coconut oil base. Do not use if allergic to any ingredient, test on skin before liberally applying. Do not ingest LAVENDER AND CEDARWOOD ESSENTIAL OIL BLEND BENEFITS Lavender and Cedarwood essential oil blend is a popular combination for aromatherapy and other natural health remedies. Blending lavender and cedarwood provides a powerful aroma that is known to improve sleep quality and reduce stress. Lavender and Cedarwood Benefits Lavender is commonly used for its calming and soothing effects, while cedarwood is known for its grounding and centering properties. Together, these two oils create a powerful blend that can be used to help ease stress and anxiety, while also providing a sense of grounding and focus. This blend can also be beneficial for those experiencing insomnia. This easy to use roller-ball bottle allows for effective topical application of the oil blend. Its calming and grounding aroma make it perfect for aromatherapy and natural healing remedies. This oil blend can also be used to aid skin conditions such as eczema, psoriasis, and acne. ORGANIC FRACTIONATED COCONUT OIL Fractionated Coconut Oil is a beneficial oil with a variety of uses. It is derived from coconut oil and is odorless, colorless, and has a longer shelf life than traditional coconut oil. It is also always in liquid form. Fractionated Coconut Oil is known for its ability to deeply moisturize the skin and dilute essential oils for safe topical application. NEED A CUSTOM BLEND? Contact me, I can customize this blend to your needs! How to Use Rollerball Blends Simply roll on the oil blend to your wrists, arms, upper chest, back, temples, feet, or neck. You can use to specifically target an area of concern, like applying to neck for tension or belly for upset stomach. For generalized aromatherapy purposes, apply to arms and chest to enjoy topical and aromatic benefits. The best part about this product is it can be used anywhere - at home, before heading out into the world, or taken with you for on the go use! Lavender and Cedarwood Roller Blend Lavender and cedarwood essential oil blend is a versatile and beneficial blend that can be used to reduce stress and anxiety, improve sleep, and promote relaxation. Let this roller blend soothe nervous tension, ease muscle cramps, and support the respiratory system. Want to DIY? Learn how to make roller bottle blends! *Disclaimer: These statements have not been evaluated by the Food and Drug Administration. The information provided here is not intended to diagnose, treat, cure or prevent disease, nor is it a substitute for medical advice.

Lavender and Peppermint Essential Oil Blend - 10 ml Roller Bottle Aromatherapy Oils

Lavender and Peppermint Essential Oil Roller Blend 10 ml Headache Pain $ 5.00 $ 7.99

This handcrafted Lavender and Peppermint Essential Oil Blend is a powerful combination of two of the most popular essential oils. This blend is known for its calming and uplifting effect, which can help to relieve stress, tension, and anxiety. It can also help to provide a sense of clarity and focus, and aid in relaxation. LAVENDER AND PEPPERMINT ESSENTIAL OIL ROLLER BLEND INGREDIENTS Handcrafted Blend by Aromatherapist Jennifer Lane - Lavender and Peppermint in a base of fractionated coconut oil. The oil blend comes in a 10 ML Roll On Bottle, made with 100% pure essential oils. Roller bottles are made of cobalt blue glass with stainless steel rollerballs and a black cap. Essential Oil Blend Highlights Volume: 10 milliliters Shelf Life: Should be used in 6-12 months Shipping: Items shipped from California. US shipping only, no international orders. Safety Precautions: Made for ages 12 and up. Essential oil roll-ons come ready-made at a five percent dilution in an organic fractionated coconut oil base. Do not use if allergic to any ingredient, test on skin before liberally applying. Do not ingest. LAVENDER AND PEPPERMINT ESSENTIAL OIL BLEND BENEFITS Lavender and Peppermint Oil Blend is a powerful combination of two of the most popular essential oils. It is known to be calming and uplifting, while also providing a sense of clarity and focus. Additionally, it is known to be an effective natural remedy for colds and flu. Lavender and Peppermint Essential Oil Benefits Lavender and peppermint can help to reduce stress and anxiety, improve mood, and aid in digestion. The lavender oil helps to reduce stress and anxiety, while the peppermint oil helps to uplift mood, improve focus, and boost energy. In addition to its soothing effects, the combination of Lavender and Peppermint can be applied topically to help reduce pain, inflammation, and discomfort. Often used for headaches and backaches as well. ORGANIC FRACTIONATED COCONUT OIL Fractionated Coconut Oil is a beneficial oil with a variety of uses. It is derived from coconut oil and is odorless, colorless, and has a longer shelf life than traditional coconut oil. It is also always in liquid form. Fractionated Coconut Oil is known for its ability to deeply moisturize the skin and dilute essential oils for safe topical application. NEED A CUSTOM BLEND? Contact me, I can customize this blend to your needs! How to Use Rollerball Blends Simply roll on the oil blend to your wrists, arms, upper chest, back, temples, feet, or neck. You can use to specifically target an area of concern, like applying to neck for tension or belly for upset stomach. For generalized aromatherapy purposes, apply to arms and chest to enjoy topical and aromatic benefits. The best part about this product is it can be used anywhere - at home, before heading out into the world, or taken with you for on the go use! Lavender and Peppermint Roller Blend Lavender and peppermint roller blend is a popular combination for aromatherapy and home remedies. The mixture of these two essential oils offers a variety of therapeutic benefits, such as stress relief, pain relief, and relaxation. Want to DIY? Learn how to make roller bottle blends! *Disclaimer: These statements have not been evaluated by the Food and Drug Administration. The information provided here is not intended to diagnose, treat, cure or prevent disease, nor is it a substitute for medical advice.

Ginger and Peppermint Essential Oil Blend - 10 ml Roller Bottle Aromatherapy Oils for Nausea, Upset Stomach, Digestive Support

Ginger and Peppermint Essential Oil Roller Blend 10 ml - Nausea, Digestion, Headache $ 5.00 $ 8.99

This handcrafted Ginger and Peppermint Essential Oil Blend is a combination that can provide a variety of benefits. This blend is often used for aromatherapy, and it can be used to help soothe and calm the mind and body. The blend of ginger and peppermint essential oil is known to help reduce stress, promote relaxation, and increase energy levels. In addition, this blend can be used to help relieve headaches, muscle aches, and soreness. It can also be used to support digestion and reduce nausea. GINGER AND PEPPERMINT ESSENTIAL OIL BLEND INGREDIENTS Handcrafted Blend by Aromatherapist Jennifer Lane - Ginger and Peppermint in a base of fractionated coconut oil. The oil blend comes in a 10 ML Roll On Bottle, made with 100% pure essential oils. Roller bottles are made of cobalt blue glass with stainless steel rollerballs and a black cap. Essential Oil Blend Highlights Volume: 10 milliliters Shelf Life: Should be used in 6-12 months Shipping: Items shipped from California. US shipping only, no international orders. Safety Precautions: Made for ages 12 and up. Essential oil roll-ons come ready-made at a five percent dilution in an organic fractionated coconut oil base. Do not use if allergic to any ingredient, test on skin before liberally applying. Do not ingest. GINGER AND PEPPERMINT ESSENTIAL OIL BLEND BENEFITS Ginger and peppermint essential oil may help to reduce anxiety and depression. The scent of this blend is known to be calming, and it will help to promote better sleep and relaxation. This blend can also be used as a natural remedy for headaches and nausea. Ginger and peppermint essential oils can be used to promote better breathing. The combination helps to open up the airways and provide relief from congestion and allergies. This blend can also help provide relief from asthma and other respiratory conditions. ORGANIC FRACTIONATED COCONUT OIL Fractionated Coconut Oil is a beneficial oil with a variety of uses. It is derived from coconut oil and is odorless, colorless, and has a longer shelf life than traditional coconut oil. It is also always in liquid form. Fractionated Coconut Oil is known for its ability to deeply moisturize the skin and dilute essential oils for safe topical application. NEED A CUSTOM BLEND? Contact me, I can customize this blend to your needs! How to Use Rollerball Blends Simply roll on the oil blend to your wrists, arms, upper chest, back, temples, feet, or neck. You can use to specifically target an area of concern, like applying to neck for tension or belly for upset stomach. For generalized aromatherapy purposes, apply to arms and chest to enjoy topical and aromatic benefits. The best part about this product is it can be used anywhere - at home, before heading out into the world, or taken with you for on the go use! This mixture of ginger and peppermint is a great way to provide a variety of benefits to the mind and body. This blend can be used for aromatherapy or as a natural remedy for various ailments. It can help to reduce stress, promote relaxation, and improve breathing. Want to DIY? Learn how to make roller bottle blends! *Disclaimer: These statements have not been evaluated by the Food and Drug Administration. The information provided here is not intended to diagnose, treat, cure or prevent disease, nor is it a substitute for medical advice.

Get answers on top essential oil questions for beginners to seasoned pros.

Frequently Asked Questions on Essential Oils

Essential oils are great because not only do they make you feel good physically, but mentally as well. I love having them around since they have so many benefits, like clearing the air of bad odors and improving moods. They can releasing calming scents in your home or office when used in a diffuser!

Essential oils are popular as all-natural, homeopathic remedies for everyday health issues. From headache pain to sleep issues, many people have reported positive results from essential oils. Yet despite their growing popularity, there is still much confusion and many misunderstandings about what they are and how they can be used safely and effectively.

We've compiled our top frequently asked questions (FAQs) in therapeutic essential oil use.

Where to Buy Essential Oils?

No Time To DIY? If you don't want to make your own essential oil blends, let Us! Try Rollerball Remedies handcrafted by Jennifer Lane, Certified Aromatherapist. Visit our roller blend listings: Rollerball Remedies.

There are many essential oil brands out there to buy from. We are frequently asked what essential oil brand we like, here are a few favorites:

Some other popular brands include Rocky Mountain Oils, doTERRA, Young Living, Plant Therapy, and Aromatics.

What are Essential Oils?

Essential oils are concentrated liquids derived from plants that can offer numerous health and wellness benefits. They are ever-growing in popularity due to their versatile properties. Essential oils offer an all-natural alternative to chemical products, making them a safe and effective way to support many issues such as skin care and reducing stress.

Different essential oils possess unique characteristics and scents; lavender essential oil is known for its calming effects, while tea tree essential oil is often used for its cleansing properties. To use essential oils one may apply the essential oil directly on their skin or by using an essential oil diffuser; these methods make essential oils a perfect addition to any home.

What are the Health Benefits of Essential Oils?

Essential oils can offer a wide range of health benefits, both mentally and physically. Often used as part of aromatherapy, essential oils are known to promote relaxation, bring peace, and balance emotion in users. When applied topically, they can help reduce inflammation and improve circulation while also providing a boost to the immune system. They are also natural antiseptics and can help eliminate unwanted bacteria or fungi growth from surfaces.

While essential oils possess a variety of helpful properties, it's important to be mindful of using moderation. Some top ways they can be used: hair care, anxiety, beauty treatments for women, beard care for men, mood booster, air deodorizer, face treatment, and more. Safety tips are included.

Where Can I Find Out More Information?

Using essential oils has been known to be beneficial for the overall well-being of the person utilizing them. One way to utilize them is to inhale the scent directly from the oil bottle to experience the life changing effects they can have on you. Help family and friends to experience essential oils too. Make sure to research the best type for your particular needs!

Looking for more information on essential oils and aromatherapy? Check out our selection of essential oil guides located in the resources tab in the site menu. You will find a variety of topics, such as emotions, diffuser blends, carrier oils, and DIY recipes for the mind and body. There is a helpful guide for everyone.

How Long Do Essential Oils Last?

Essential oils come from the leaves, flowers, stems, bark, and roots of plants. They have therapeutic and medicinal properties that can be beneficial to health and wellness.

Essential oil shelf life will vary depending on several factors. This includes the type of oil, the method of extraction, and the storage conditions. Generally speaking, high quality and pure essential oils can last from one to five years, although some last longer.

It is a must to use only high quality essential oils that are 100% pure so you can be sure to receive the therapeutic benefits you are looking for and that they are safe to inhale and use topically on your skin.

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Ultimate Essential Oil Recipes Guide - DIY Blends $ 9.99

DIY Essential Oil Recipes Ultimate Guide - Download/Printable Instant digital download delivered to your email inbox Using essential oils for natural health and wellness can be really amazing. In this Ultimate DIY Recipes Guide you will learn simple ways to make homemade recipe with essential oils. I love making DIY products to replace store bought items and strive for a chemical and toxin free home. I enjoy using aromatherapy and essential oils every day to keep my family and myself healthy and happy. My hope with this recipe guide is to help you do the same for yourself and your family and friends. 150+ Easy & Effective Essential Oil Blends Ultimate Guide Includes: How to Make Essential Oil Recipes Items Needed for Recipe Making 8 Inhaler Blends for Energy 5 Peppermint Air Fresheners 5 Summer Roll Ons 7 Oily Blends for Mom 4 Lavender & Lemongrass Blends 4 Pain Butter Blends 6 EO Bathroom Recipes 4 Blends for Sore Feet 5 Immunity Blends for Kids PLUS MANY MORE RECIPES! Format: PDF download Author: Jennifer Lane, LovingEssentialOils.com Pages: 40+ (see photo below) *This is a digital download, nothing will be shipped. No refunds available on digital downloads.

essential oil difuser guide with DIY recipes and blends

Essential Oil Diffusers - How To and Recipes Guide $ 9.99

Essential Oil Diffuser - How To Guide for Diffusing Instant digital download delivered to your email inbox How To Guide for Aromatherapy Diffusing With 200+ Diffuser Blends Diffusion. If you have ever been around anyone who loves using essential oils, chances are you have heard this world before. You may have heard them talk about diffusing their favorite essential oils, or the new diffuser that they just bought. Maybe you didn't know what they were talking about though. That's okay. In the guide we are going to be talking about everything diffusion - what it means, what diffusers are, how to diffuse, PLUS tons of diffuser blend recipes. By the time you are done reading this, you'll be a pro at diffusing essential oils. 40 page Diffuser Guide Includes: What are Essential Oil Diffusers? Benefits of Essential Oil Diffusers Different Types of Diffusers Diffuser Safety Guidelines How Long Should I Run My Diffuser? What Oils Can I Diffuse? How Much Essential Oil to Use How Can I Mix My Own Diffuser Blends? How to Diffuse Essential Oils How to Clean a Diffuser 200+ Diffuser Blend Recipes Blank Diffuser Blend Recipe Template Format: PDF download Author: Jennifer Lane, LovingEssentialOils.com Pages: 40 (see photo below) *This is a digital download, nothing will be shipped. No refunds available on digital downloads.

Essential Oils Beginner Guide by Loving essential oils

beginners guide to essential oils by loving essential oils

Essential Oil Guide for Beginners - Getting Started $ 5.99

Beginner's Essential Oil Guide - Download/Printable Instant digital download delivered to your email inbox Learn how to safely and effectively make essential oils a part of your everyday life. Everything you need to know about essential oils. If you have ever been around anyone who loves using essential oils, chances are you have heard all the wonderful health and wellness benefits they have experienced from using them. Avoid the overwhelm and learn exactly what you need to know in this guide that is chock-full of information perfect for beginning essential oil users. In the guide we are going to be talking about everything essential oils - what they are, how they can help you, ways to use them, PLUS essential oil blend recipes. 30+ page Beginner's Guide Includes: Essential Oil Basics Benefits of Essential Oils Essential Oil Safety Guidelines Skin Patch Testing Phototoxic Essential Oils Diluting Essential Oils Using Essential Oils Essential Oils Head to Toes Common Essential Oil Uses Top 10 Essential Oils Diffusing Essential Oils Beginner Diffuser Blends Easy Inhaler Blends Blank Essential Oil Recipe Cards Template By the time you are done reading this guide, you will be able to confidently add essential oils to your daily routine. Guide will be delivered by email. Format: PDF download Author: Jennifer Lane, LovingEssentialOils.com Pages: 30+ (see photo below) *This is a digital download, nothing will be shipped. No refunds available on digital downloads.

Aromatherapy Checklists - Essential Oil Uses Guide $ 4.99

Instant digital download delivered to your email inbox There are plenty of supportive essential oils waiting to assist you in your daily life for common issues that come up. Be well equipped and confident in your essential oil choices with these easy to read Aromatherapy Checklists! The chosen oils on the checklists will help guide your path. Finding what works best for YOU and your loved ones is part of the aromatherapy journey! Aromatherapy Checklists Includes: Basic Safety Precautions 20 Must Have Essential Oils checklist Common Essential Oil Tools and DIY Ingredients Oils for Digestion Oils for Lack of Sleep Oils for Allergies Oils for Stress Oils for Headaches Oils for Bad Odors DIY Recipes and Blends And so much more!! Format: PDF download Author: Jennifer Lane, LovingEssentialOils.com Pages: 33 (see photo below) *This is a digital download, nothing will be shipped. No refunds available on digital downloads.

Essential Oil Cleaning Guide with Printable Labels $ 4.99

Instant digital download delivered to your email inbox Looking for a safe and easy way to clean your home?Learn how to naturally clean your home with essential oils! You can get rid of all the toxic chemical cleaning products and enjoy natural cleaning with this DIY Guide. Plus get printable DIY Printable Labels. Essential Oil Cleaning Guide Includes: Best Essential Oils for Cleaning Ingredients for Natural Cleaning 30 DIY Cleaning Recipes Essential Oil Safety Precautions Printable Cleaning Label sheets Format: PDF download Author: Jennifer Lane, LovingEssentialOils.com Pages: 27 (see photo below) *This is a digital download, nothing will be shipped. No refunds available on digital downloads.

Essential Oils Guide for Emotions and Emotional Healing $ 4.99

Essential Oils and Emotions Guide Instant digital download delivered to your email inbox Do you ever wonder why our emotions often dictate how we feel physically? Learn how to use Essential Oils to support your emotional wellness. You will also find out about the connection between emotions and essential oils. Guide teaches: Why Use Essential Oils for Emotions How to Use Essential Oils for Emotions DIY Inhaler Recipes for Emotional Well-being How to Use a Diffuser with Diffuser Blends List of Emotions that Essential Oils Promote and Address Format: PDF download Author: Jennifer Lane, LovingEssentialOils.com Pages: 17 *This is a digital download, nothing will be shipped. No refunds available on digital downloads.

Essential Oil Blends On Sale

Lavender and Cedarwood Essential Oil Roller Blend 10 ml Sleep, Anxiety

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