Aromatherapy inhalers are a great way to utilize essential oils for various health and wellness benefits. Studies have shown that inhaling essential oils can help on an emotional level, as well as a physical level. Learn how to use personal nasal inhalers for aromatherapy, plus enjoy DIY essential oil inhaler recipes.
Our sense of smell is connected to the region of the brain that controls memories, emotions, and hormones. That makes the method of inhaling aromatherapy oils very powerful.
Plus, aroma inhalers are simple and easy to use. You can use as a natural remedy for headaches, cravings, stress, energy, focus, etc.
An aromatherapy inhaler is super convenient. You can take it on the go or use it at home. Place in a purse, at your bedside, in a travel bag, on your commute, at work station...anywhere you may need an aromatherapy boost.
DIY Essential Oil Recipes Guide
Aromatherapy Recipes with Essential Oils Guide - 150+ Easy & Effective Recipe Blends by Jennifer Lane, Loving Essential Oils Owner & Certified Aromatherapist:
Aromatherapy Inhaler Benefits
Aromatherapy inhalers are a fabulous way to get all the benefits of essential oils without the mess. These easy-to-use inhaler blends allow you to reap all the essential oil benefits with no risk of spilling or getting your hands dirty.
Essential oil inhalers provide a number of benefits, including:
- Relief from nasal congestion
- Ease headaches and migraines
- Improve mood and balance emotions
- Increase energy
- Improve breathing and chest congestion
- Relief from sinus pressure
- Improve concentration and focus
- Relief from stress and anxiety
Types of Essential Oil Inhalers
An essential oil inhaler is a valuable tool that can help you obtain the benefits of aromatherapy. Many companies offer these handy devices, and they come in various shapes and sizes. You can find aromatherapy inhaler that are disposable or reusable.
They're basically a tube with a hole/holes where you can inhale the scent of eucalyptus, lavender, or any other type of essential oils.
They can be used in any setting, at home or on-the-go. Inhalers come in a variety of sizes and colors. You can get plastic or metal ones, depending on what you prefer.
How To Make An Essential Oil Inhaler
Aromatherapy is a popular type of alternative medicine that uses safe and natural plant oils.Whether it be for relaxation purposes or to help combat allergies, these inhalers can provide benefits that are otherwise impossible to achieve when on the go.
Basic Essential Oil Inhaler Ingredients
- 10-15 drops of Essential Oil
- Blank Aromatherapy Inhaler
Step by Step Tutorial
Step 1: Label your inhaler prior to using oils to ensure good adhesion, I use this sticker paper (see below for our free printable guide with labels). You could also print on regular paper and apply it with packing tape or contact paper.
Step 2: Add 10 to 15 drops of oil onto the cotton wick, see inhaler recipes below. If making inhalers for kids, use 5 to 10 drops of oils.
Step 3: Grab the wick with the tweezers, soak up any leftover oil with the wick. Insert the cotton wick into the inhaler tube using tweezers. Alternatively you can skip the bowl and place the inhaler wick inside the tube, then apply the drops directly to the wick.
Step 4: Assemble the inhaler stick by placing cap on the bottom and press on until it clicks in. Screw lid on the inhaler to lock in the scent until you are ready to use it.
How To Use An Aromatherapy Inhaler
Take deep breaths in through your nose when you use your inhaler - this will allow the aroma to penetrate deep into your lungs where it can best do its work.
To use, place the nasal inhaler near nostrils, then slowly inhale while waving inhaler stick back and forth under nostrils. Think 5-5-5 when using a nasal inhaler.
- Count to 5 while inhaling in
- Count to 5 while holding breath
- Count to 5 while exhaling
- May repeat 2-3 times as needed
Tips for Nasal Inhaler Recipes
If you're looking for a simple, easy way to enjoy the benefits of aromatherapy, an essential oil inhaler is a great option. Inhalers are small and portable, making them perfect for taking with you on the go.
- Nasal inhaler recipes are good for about 1-2 months, depending n how frequently it is used.
- Keep the lid on inhaler unless in use. The more the inhaler is used and opened, the faster the oils will dissipate.
- Refresh cotton wick with the same oil recipe when the aroma seems to have faded. This will depend on how often your inhaler stick is used.
- You may want to keep the same oil blend in the inhaler. If you add a new scent to the inhaler, the previous scent may still linger. You can get a new inhaler to avoid mixing with past aromas.
- Have a favorite aromatherapy diffuser blend? Try it as an inhaler recipe instead. Just figure the drops to come out to 10-15 drops total.
- Best to keep nasal inhalers out of direct sunlight and heat so potency is not diminished.
10 Best Essential Oils For Inhalers
Use a beneficial eucalyptus inhaler when respiratory aliments come up, or a lavender inhaler when your are getting ready for bed. Here are 10 best essential oils for nasal inhalers that offer great therapeutic benefits when used in an inhaler alone or in a blend of oils.
1. Lavender Essential Oil Lavandula angustifolia
2. Peppermint Essential Oil Mentha piperita
3. Eucalyptus Radiata Essential Oil Eucalyptus radiata
4. Orange Essential Oil Citrus sinensis
5. Rosemary Essential Oil Rosmarinus officinalis
6. Frankincense Essential Oil Boswellia carterii
7. Lemon Essential Oil Citrus limon
8. Bergamot Essential Oil Citrus bergamia
9. Tea Tree Oil Melaleuca alternifolia
10. White Fir Essential Oil Abies alba

20 DIY Essential Oil Inhaler Recipes
Nasal inhalers are ideal for carrying your favorite aromatherapy oils with you. Try with oils for headaches, oils for anxiety, or oils for allergies. Here are 20 aromatherapy inhaler recipes and blends for personal inhalers.
1. Morning Sunshine Inhaler |
Enjoy this eye-opening blend of energizing essential oils.
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2. Clear Mind Inhaler |
Sharpen your sense and mind with this nasal inhaler blend of stimulating essential oils.
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3. Calming Lavender Inhaler |
These two powerhouse essential oils, lavender and chamomile are perfectly calming and just right for bedtime.
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4. Energy Boost Peppermint Inhaler |
Get energized and ready for whatever comes your way today when you are armed with this oil blend!
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5. Anxiety Help Inhaler |
Kick your anxiety to the curb with this sweet oil blend for inhalers.
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6. Stress Relief Inhaler Blend |
Don't let stress wreck your health, get some stress relief fast. Just inhale the aroma inhaler and feel the stress fade away.
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7. Focus Inhaler Recipe |
Promote focus whether at work or at home with this inhaler blend so you can get stuff done.
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8. Nausea Inhaler Blend |
This ginger and peppermint oil blend is great for when nausea or an upset stomach hits.
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9. Sleep Time Inhaler |
Enjoy some sleep time with the assistance of these bedtime friendly oils and drift off to dream land.
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10. Breathe Eucalyptus Inhaler |
Let this respiratory essential oil blend help you open your airways so you can breathe.
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11. Relaxation Inhaler Recipe |
Time to relax and enjoy your evening after a long day.
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12. Inspire Me Aroma Inhaler |
Inspiration lacking? Inhale this creative oil blend and let the magic happen!
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13. Headache Helper Inhaler Blend |
Let these tension reducing oils assist you in your time of discomfort.
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14. Mood Boost Inhaler |
Inhale this happy oil blend to enhance your mood and boost your day.
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15. Seasonal Relief Inhaler |
This trio is perfect for seasonal allergies and a favorite for boosting immunity.
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16. Restful Sleep Inhaler |
Get some good rest with this beautiful blend of essential oils.
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17. Creativity Inhaler |
Lacking inspiration and creativity? Try this creative essential oil blend assist you!
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18. Let Love In Blend |
Let this blend of oils open your heart so love can come in.
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19. Motivation Inhaler Recipe |
Time to get things done, let these motivating oils inspire you.
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20. Fatigue Fighter Inhaler |
Need a jump start? This oil blend will kick fatigues butt!
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60 DIY Inhaler Blend Recipes Guide
Like these recipes? Get these PLUS 40 more inhaler recipes & labels, just fill in the form below:
Where to Buy Essential Oils?
If you are looking to buy essential oils to use in your inhaler blends, be sure to buy only 100% pure essential oils. Check out some of our favorite essential oil companies:
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Here is a quick video tutorial by Aromahead Institute:
With this easy-to-follow aromatherapy inhaler video, you'll be able to make your own personal inhaler in no time. Not only is this a great way to keep your favorite essential oils with you on the go, but it's also a great way to help clear congestion and breathe easier when you're feeling under the weather. So watch the video below and get started crafting your very own aromatherapy inhaler!
Where to Buy Essential Oils?
If you are looking to buy essential oils to use in your skincare routine, be sure to buy only 100% pure essential oils. Check out some of our favorite essential oil companies:
More Aromatherapy Blog Posts
- Another favorite way to use oils for aromatherapy is by using roller bottles and carrier oils, click here for our blog post on roller bottle recipes.
- Want oil diffuser recipes? Click here for our free guide.
