Essential Oil Diffuser Blends for Anxiety and Stress Relief

Sometimes, all you need is a little aromatherapy to get through the day. Diffusing essential oils can help calm anxiety and lift moods while providing other benefits like purifying the air and helping combat allergies. Let's explore some of our favorite diffuser recipes for anxiety relief that are simple to make!

Essential Oil Diffuser Blends for Anxiety and Stress Relief by Loving Essential Oils

Have you ever noticed that smelling the fragrance of a familiar aroma like a rose, an orange, or a lavender flower can give a soothing feeling? Using essential oils, natural aromatic plant extracts can do the same. Let aromatherapy help ease your stress with these essential oil diffuser blends for anxiety. 

Learn all about diffusing essential oils for anxiety and stress relief.

How to Use Essential Oils to Help Ease Anxiety

The strong, attracting aroma from herbs and flowering plants helps stimulate the receptors from the person’s nose and sends a message to the nervous system that tells the mind and the body to relax.

Smelling numerous types of extracts from flowers and plants for therapeutic benefits is practiced in the process of aromatherapy. Anxiety relief can be experienced by using certain essential oils that have a soothing and calming effect.

Use aromatherapy oils for their natural healing and therapeutic properties. Essential Oils are unlike other medicines, which are manufactured and synthetically made from substances that lost its natural properties and are replaced with highly processed compounds.

Diffuser Blends for Anxiety and Depression by Loving Essential Oils

Ways to Use Essential Oils for Anxiety

If you are new to essential oils, it is really important to always make sure to use 100% pure essential oils for inhaling or applying to your skin. The essential oil market is not regulated which can bring the chance of adulterated oils with synthetic ingredients.

Essential oils can be used through inhalation by a variety of methods, here are a few ways:

  • Inhale directly from the bottle
  • Drops on a cotton ball or tissue
  • Through diffuser jewelry
  • Aromatherapy diffuser machine
  • Essential oil inhaler
  • Aromatherapy bath (this one offers both topical and inhalation benefits)

Personal inhalers are a popular way to use aromatherapy anytime and anywhere you need it to help reduce anxiety. 

Diffusing Essential Oils for Anxiety Relief

Diffusing essential oils is a natural way to help improve levels of anxiety through inhaling aromatic oils.

A few drops of essential oils can be inhaled by using aromatherapy diffusers. The diffuser machine can help to disperse the essential oil aromas into the air. Inhale the scent that is diffused gives the signal to your smell receptors to relax and calm down.

Diffusing sweet and soothing oils can bring a sedating effect to help you sleep easily when anxiety troubles your ability to calm down and rest. Through the use of diffusing essential oils, reducing levels of stress or anxiety is possible. 

Frankincense essential oil is one of the popular oil for nervous feelings. Its earthy-sweet aroma will help ease the feeling of anxiety and tension. Dilute a few drops of frankincense oil in a carrier oil then massage it to your feet and hands for a relaxation. Here are more essential oils that are perfect for calming nervousness and anxiety.

15 Anti-Anxiety Essential Oils

Commonly people know that the sweet aroma of flower oils, like ylang ylang or lavender, can be very calming and soothing. One amazing thing about essential oils is that there are always several oils that can be beneficial to a particular ailment, thanks to their versatility.

Anti-anxiety oils are no different, there really is a large number of essential oils that you can choose from. Here are some to try:

  • Bergamot
  • Cedarwood
  • Clary Sage
  • Frankincense
  • Geranium
  • Lavender
  • Patchouli
  • Roman Chamomile
  • Rose
  • Sandalwood
  • Vetiver
  • Ylang Ylang
  • Vanilla
  • Sweet Marjoram
  • Sweet Orange

10 Diffuser Blends for Anxiety

Create a calming sensation to the nerve system with just a few drops of essential oils in an aromatherapy diffuser.

To use, just add essential oils recipes below to aromatherapy diffuser with recommended water for your diffuser tank. I like to use a 100-200 ml water tank diffuser but you can use whatever size you prefer. Adjust the drops if you desire.

 1. Calm Down Blend

Do you feel anxious or stressed more often than not? If so, it may be time to try something new and see if diffusing essential oil helps reduce those feelings of tension and worry. 

  • 3 drops Lavender
  • 3 drops Geranium
  • 2 drops Lemon
  • 2 drops Sandalwood

Anti-anxiety Diffuser Blends - Calm Down Blend with Lavender, Geranium, Lemon, and Sandalwood by Loving Essential Oils

 2. Stress Buster Blend

Stress is an inevitable part of life, but it's important to find ways to manage your stress in a healthy way. This stress relief blend can be used to help with both physical and mental relief from stress.

  • 2 drops Lime
  • 2 drops Bergamot
  • 2 drops Grapefruit
  • 2 drops Sandalwood

Essential Oil Blends for Anxiety Stress Buster Blend by Loving Essential Oils | Diffuser Blend with Lime, Bergamot, Grapefruit, and Sandalwood essential oils.

 3. Easy Day Diffuser Blend

When you are feeling stressed, exhausted or just need a little pick-me-up, nothing beats diffusing these calming essential oils. This blend promotes relaxation with its soothing scent. We have created this recipe to help you relax so that you can take care of yourself, hope it helps!

  • 3 drops Bergamot
  • 3 drops Sweet Orange
  • 2 drops Lavender
  • 2 drops Clary Sage

Essential Oils for Anxiety by Loving Essential Oils | Easy Day Recipe with Bergamot, Orange, Lavender, and Clary Sage

 4. Chill Out Diffuser Recipe

This oil diffuser blend for anxiety might just help calm those anxious feelings and get you back on track with living your best life. Give it a try and chill out!

  • 4 drops Lavender
  • 4 drops Frankincense
  • 1 drop Bergamot
  • 1 drop Ylang Ylang

 

Diffuser Recipes for Anxiety - Chill Out Blend with Lavender, Frankincense, Bergamot, and Ylang Ylang by Loving Essential Oils

 5. Calm Your Soul

We all know that essential oils are an amazing way to stay calm and relaxed. This calming diffuser blend promotes feelings of peace and tranquility. It has been proven to be very effective at reducing feelings of stress and anxiety.

  • 4 drops Rose
  • 3 drops Roman Chamomile
  • 2 drops Tangerine

 

Anxiety Diffuser Blends by Loving Essential Oils | Calm Your Soul Recipe with Rose, Roman Chamomile, and Tangerine

 6. Anxious Relief Diffuser Blend

Do you find yourself feeling anxious throughout the day? Whether it's in anticipation of a big meeting, or because your mind won't stop racing with thoughts about what needs to get done today. This oil blend I've found helpful for calming my nerves and balancing my emotions!

  • 3 drops Clary Sage
  • 3 drops Sweet Marjoram
  • 2 drops Lavender

 

Essential Oil Diffuser Recipes for Anxiety - Anxious Relief by Loving Essential Oils with Clary Sage, Lavender, and Sweet Marjoram

 7. Stress Relief Diffuser Recipe

This stress relief essential oil blend recipe has citrus oils with a drop of spearmint.

  • 3 drops Lemon
  • 2 drops Grapefruit
  • 1 drops Spearmint

 

Stress Relief Diffuser Blends with Lemon, Grapefruit, and Spearmint by Loving Essential Oils

 8. Relax Your Busy Mind

This relaxing oil blend will fill your home with an aroma that can calm nerves and reduce feelings of stress or anxiety while giving off positive vibes throughout the entire house.

  • 2 drops Bergamot
  • 2 drops Juniper Berry
  • 2 drops Tangerine
  • 2 drops Siberian Fir

 

Anxiety Relief Essential Oil Diffuser Blends - Relax Your Busy Mind by Loving Essential OIls with Bergamot, Juniper Berry, Tangerine, and Siberian Fir

 9. Renewed Calm

You may find yourself feeling like you need to get away, but with the kids in school and work piling up it's not always easy. One way to renew yourself is by diffusing this calming oil blend that will help clear your mind and allow for some much needed relaxation.

  • 5 drops Bergamot
  • 3 drops Patchouli
  • 1 drop Vetiver

 

Calm Diffuser Recipes for Anxiety Relief by Loving Essential Oils - Renewed Calm Blend with Bergamot, Patchouli, and Vetiver

 10. Stressed No More

This lavender and frankincense oil blend is great for promoting relaxation while also relieving tension and stress from your daily routine. Turn on your diffuser and enjoy some serenity.

  • 4 drops Frankincense
  • 3 drops Lavender
  • 1 drop Rose

 

Essential Oil Blends for Stress and Anxiety - Stress No More with Frankincense, Lavender, and Rose by Loving Essential Oils

Diffusing Essential Oils Safety Guidelines

Diffuse 30 minutes to 1 hour at a time, read more about how long to diffuse essential oils.

Using essential oils can improve a person’s emotional, physical, and mental state. For best results, make sure you use pure essential oils and learn how to use them properly.

When using essential oils topically on the skin, be sure to dilute with a carrier oil like jojoba oil or sweet almond oil. It is best not to apply undiluted essential oils onto the skin.

Free Printable Anxiety Blends Recipe Sheet

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Anxiety Essential Oil Blends - Free Printable Cheat Sheet by Loving Essential Oils

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Best Anxiety Relief Diffuser Blends & Essential Oil Recipes by Loving Essential Oils

More Ways to Use Essential Oils For Wellness

Essential oils are great because not only do they make you feel good physically but mentally as well. I love having them around since they have so many benefits like clearing the air of bad odors and improving moods by releasing calming scents in your home or office!

Handcrafted by Jennifer Lane, Certified Aromatherapist - Free US Shipping on Orders $15+ (no international shipping)

Rollerball Remedies

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31 PC Deluxe Essential Oils Kit: Aromatherapy Supplies
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31 PC Deluxe Essential Oils Kit - This Aromatherapy Supplies set includes a variety of tools needed for making DIY products with your essential oils. Use this kit to make roll on blends, inhaler blends, massage oils, face serums, and body oils. 31 PC Deluxe Essential Oils Kit This 31 piece deluxe kit is a great starter set that will give you the key essential oil bottles you will need to bring your essential oils to life. Here are the 31 pieces included in this kit: x12 10ml Blue Glass Roll Ons with Stainless Steel Rollerballs x4 Blank Aromatherapy Inhalers (color varies, may receive black or purple inhalers) x3 1oz Glass Bottles with Dropper Bottles (1 blue, 1 green and 1 amber) x3 1oz Glass Bottles with Black Caps (1 blue, 1 green and 1 amber) x5 Disposable Plastic Pipettes x3 Small Funnels (clear plastic) x1 Tablespoon for Measuring Loving Essential Oils brings you the right supplies you need to create homemade products with your essential oils that are safe for use on yourself and your family.
Tranquility Essential Oil Blend - 10 ml Roller Bottle with Orange, Tangerine, Patchouli, Lime, Blue Tansy, Ylang Ylang, Lavender, Citronella
Tranquility Essential Oil Roller Blend 10 ml - Orange, Tangerine, Patchouli
$ 9.99
Tranquility Essential Oil Blend is perfect for those who want to relax, unwind, and create an atmosphere of peace and serenity in their home or office. By combining these therapeutic oils, this roller blend can be used to reduce stress, anxiety and emotional distress, while promoting relaxation and peace of mind. TRANQUILITY ESSENTIAL OIL BLEND INGREDIENTS Handcrafted Blend by Aromatherapist Jennifer Lane - Orange, Tangerine, Patchouli, Lime, Blue Tansy, Ylang Ylang, Lavender, and Citronella in a base of fractionated coconut oil. The oil blend comes in a 10 ML Roll On Bottle, made with 100% pure essential oils. Roller bottles are made of cobalt blue glass with stainless steel rollerballs and a black cap. Essential Oil Blend Highlights Volume: 10 milliliters Shelf Life: Should be used in 6-12 months Shipping: Items ship from California. US shipping only, no international orders. Safety Precautions: Made for ages 12 and up. Essential oil roll-ons come ready-made at a five percent dilution in an organic fractionated coconut oil base. Do not use if allergic to any ingredient, test on skin before liberally applying. Do not ingest. TRANQUILITY ESSENTIAL OIL BLEND BENEFITS The blend is made with Orange, Tangerine, Patchouli, Lime, Blue Tansy, Ylang Ylang, Lavender, and Citronella, which each have their own unique benefits. Together, these essential oils work synergistically to calm the mind and body. Orange and tangerine essential oils provide a sweet, bright aroma that is uplifting and calming. Patchouli oil helps to reduce stress and anxiety and can assist in calming the mind. Lime essential oil is known for its energizing and calming effects, and its ability to help with concentration. Blue Tansy is a powerful oil that can help to reduce feelings of fear, anxiety, and stress and can help to promote a sense of peace and relaxation. Ylang Ylang is a sweet and floral oil that helps to soothe the mind and promote feelings of inner peace. Lavender oil is known for its calming and soothing properties, and its ability to help induce sleep. Citronella is a powerful oil that is known for its insect-repelling properties and can help to create a peaceful environment. ORGANIC FRACTIONATED COCONUT OIL Fractionated Coconut Oil is a beneficial oil with a variety of uses. It is derived from coconut oil and is odorless, colorless, and has a longer shelf life than traditional coconut oil. It is also always in liquid form. Fractionated Coconut Oil is known for its ability to deeply moisturize the skin and dilute essential oils for safe topical application. NEED A CUSTOM BLEND? Contact me, I can customize this blend to your needs! How to Use Rollerball Blends Simply roll on the oil blend to your wrists, arms, upper chest, back, temples, feet, or neck. You can use to specifically target an area of concern, like applying to neck for tension or belly for upset stomach. For generalized aromatherapy purposes, apply to arms and chest to enjoy topical and aromatic benefits. The best part about this product is it can be used anywhere - at home, before heading out into the world, or taken with you for on the go use! With its pleasant aroma and powerful effects, Tranquility Essential Oil Blend is a great choice for those who want to experience a sense of inner peace. In addition, the blend can be used to help promote restful sleep, reduce feelings of anxiety and depression, and improve cognitive performance. Want to DIY? Learn how to make roller bottle blends! *Disclaimer: These statements have not been evaluated by the Food and Drug Administration. The information provided here is not intended to diagnose, treat, cure or prevent disease, nor is it a substitute for medical advice.
Stress Relief Essential Oil Blend - 10 ml Roller Bottle with Lavender, Orange, Ylang Ylang, and Cedarwood
Stress Relief Essential Oil Roller Blend 10 ml - Lavender Ylang Ylang
$ 7.99
This handcrafted Stress Relief Essential Oil Blend is a combination of four soothing oils, Lavender, Orange, Ylang Ylang, and Cedarwood. By combining these therapeutic oils, this roller blend can be used to calm the mind and body, while promoting strength and peace. STRESS RELIEF ESSENTIAL OIL BLEND INGREDIENTS Handcrafted Blend by Aromatherapist Jennifer Lane - Lavender, Orange, Ylang Ylang, and Cedarwood in a base of fractionated coconut oil. The oil blend comes in a 10 ML Roll On Bottle, made with 100% pure essential oils. Roller bottles are made of cobalt blue glass with stainless steel rollerballs and a black cap. Essential Oil Blend Highlights Volume: 10 milliliters Shelf Life: Should be used in 6-12 months Shipping: Items shipped from California. US shipping only, no international orders. Safety Precautions: Made for ages 12 and up. Essential oil roll-ons come ready-made at a four to five percent dilution in an organic fractionated coconut oil base. Do not use if allergic to any ingredient, test on skin before liberally applying. Do not ingest. STRESS RELIEF ESSENTIAL OIL BLEND BENEFITS This stress relief essential oil blend can be used for a variety of reasons. It contains lavender, orange, ylang ylang, and cedarwood essential oils. When blended together, this mixture creates an aroma that is both calming and uplifting. It can help to reduce feelings of stress, anxiety, and tension. It can also promote feelings of wellbeing and relaxation. Lavender oil is renowned for its calming, relaxing, and anxiety-relieving properties. Orange oil is known for its uplifting and soothing qualities, and its sweet, refreshing scent. Ylang Ylang oil is an exotic and sweet-smelling oil that is known for its calming and sedative properties. Cedarwood oil is a grounding, woody, and calming oil that relieves tension and stress. ORGANIC FRACTIONATED COCONUT OIL Fractionated Coconut Oil is a beneficial oil with a variety of uses. It is derived from coconut oil and is odorless, colorless, and has a longer shelf life than traditional coconut oil. It is also always in liquid form. Fractionated Coconut Oil is known for its ability to deeply moisturize the skin and dilute essential oils for safe topical application. NEED A CUSTOM BLEND? Contact me, I can customize this blend to your needs! How to Use Rollerball Blends Simply roll on the oil blend to your wrists, arms, upper chest, back, temples, feet, or neck. You can use to specifically target an area of concern, like applying to neck for tension or belly for upset stomach. For generalized aromatherapy purposes, apply to arms and chest to enjoy topical and aromatic benefits. The best part about this product is it can be used anywhere - at home, before heading out into the world, or taken with you for on the go use! This Stress Relief blend can be used to help relax your mind and body after work or before bedtime. Additionally, it can promote a night of deeper and more restful sleep. Want to DIY? Learn how to make roller bottle blends! *Disclaimer: These statements have not been evaluated by the Food and Drug Administration. The information provided here is not intended to diagnose, treat, cure or prevent disease, nor is it a substitute for medical advice.
Essential Oil Roll On Bottles - Blue 10 ml Set of 4 Blue Roll On Bottles
Essential Oil Roll On Bottles - Blue 10 ml Set of 4
$ 5.00 $ 6.99
Introducing our Blue Essential Oil Roll On Bottles, designed to elevate your aromatherapy experience. These bottles are an essential tool for any essential oil enthusiast and DIYer. Glide on your favorite essential oils with ease, unleashing their goodness with each roll.  Key Features: Set of 4 Blue Glass Roll On Bottles with Black Caps Rollerball inserts made of durable stainless steel Size: 10ml Neck size: 16/410 Each roller bottle is made of stunning blue glass, chosen for its ability to protect and preserve the delicate properties of your precious oils. The blue glass shields the oils from damaging UV rays. Our Essential Oil Roll On Bottles feature stainless steel rollerball inserts, ensuring a smooth and consistent application every time. The stainless steel material offer durability, preventing rusting or corrosion over time. Black caps are designed to prevent leaks or spills when screwed on tight, allowing you to carry your oils wherever you go. Benefits of Using Essential Oils in Roller Bottles: Convenient and mess-free application: The attached rollerball allows for precise application without wasting a single drop. Portable and travel-friendly: The compact size of the roller bottles makes them perfect for on-the-go use, allowing you to enjoy the benefits of essential oils anytime, anywhere. Dilution control: By mixing your essential oils with a carrier oil in the roller bottle, you can easily control the potency and concentration of your blends. Targeted application: The rollerball allows you to apply your oils directly to targeted areas, ensuring maximum efficacy for specific concerns. Extended shelf-life: The blue glass and black caps protect your essential oils from sunlight and oxidation, preserving their potency for longer periods. Promotes emotional well-being: The act of rolling on essential oils can be a soothing and calming experience, helping to alleviate stress and promote relaxation. Discover the endless possibilities of aromatherapy with our Essential Oil Roll On Bottles. Elevate your self-care routine or create personalized blends for friends and family. Experience the convenience, elegance, and efficacy of these exquisite roller bottles today! Remember to securely tighten the lids to keep the rollerball in place and prevent any potential leakage. Store the bottles in an upright position. We cannot be held responsible for any damage caused by leaks from roller bottles. 
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