What Essential Oils are Good for Hot Flashes?

There are a variety of treatments available to help ease the symptoms of menopause, but some women prefer a more natural approach. If you’re looking for an alternative to assist with hot flashes, then essential oils may be worth trying. Keep reading to learn more about which essential oils are good for hot flashes and how to use them.
What Essential Oils are Good for Hot Flashes? by Loving Essential Oils

You’re minding your own business when, all of a sudden, you feel a hot flush coming on. Your skin gets red and blotchy, you start to sweat, and your heart rate races. Sound familiar? If you’re one of the millions of women going through menopause, then you know firsthand how disruptive hot flashes can be during this transition.

What Essential Oils are Good for Hot Flashes?

Essential oils are a great natural remedy when it comes to dealing with hot flashes. A few drops of lavender essential oil, applied directly to the skin or diffused through an aromatherapy diffuser, can provide calming relief when it feels like the heat is too much to bear.

Another option is to mix a few drops of peppermint essential oil into your regular body lotion and apply liberally for cooling comfort. Adding some drops of clary sage or sandalwood essential oil to the mix will also provide additional support that can help reduce hot flashes associated with menopause.

Essential oils should be used cautiously and with care, but their soothing effects can make them an effective aid in providing hot flash relief without medications.

Lavender Essential Oil

Lavender oil is one of the most popular essential oils and for good reason. This versatile oil can be used for a wide variety of purposes, including hot flashes. Lavender oil helps to regulate body temperature, making it ideal for menopausal women who are struggling with erratic mood swings and night sweats.

To use lavender oil for hot flashes, add a few drops to a diffuser or dilute it with a carrier oil and apply it topically to your chest and neck.

You can also add a few drops to your bathtub or put some on your pillow before bedtime so that the calming scent can help you relax and get a good night’s sleep.

Peppermint Essential Oil

Another essential oil that can help relieve hot flashes is peppermint oil. This cooling oil has menthol as its main ingredient, which gives it its refreshing minty scent. Peppermint oil can help ease the feeling of warmth that comes with a hot flash by constricting blood vessels and promoting circulation.

To use peppermint oil for hot flashes, add a few drops to a diffuser or dilute it with water in a spray bottle and spritz it on your skin when you start to feel flushed.

You can also add a few drops to a foot bath or place some on a cold compress that you can apply to your neck and forehead when needed. It can also be used in essential oil blends for period cramps.

Chamomile Essential Oil

Chamomile oil is another option worth considering if you’re looking for an all-natural way to treat hot flashes. Chamomile oil has calming effects that can help reduce anxiety and promote relaxation, both of which are common during menopause. Chamomile oil can also help regulate estrogen levels, which may be responsible for hot flashes in some women.

To use chamomile oil for hot flashes, add a few drops to your diffuser or dilute it with a carrier oil and apply it topically to your pulse points. You can also add it to your bathtub or make a compress by soaking a cloth in chamomile tea and placing it on your forehead or neck when needed.

Clary Sage Essential Oil

For many women, clary sage essential oil can be a helpful and natural remedy for hot flashes. This plant-based oil, made from clary sage flowers and stems, is known for its popularity in aromatherapy, but it may also provide relief from the uncomfortable physical symptoms associated with menopause.

Studies show that clary sage essential oil can help to reduce the frequency and intensity of hot flashes because of its cooling and soothing abilities. Make sure to buy clary sage essential oil from a trusted source to enjoy its many potential benefits.

Hot flashes can be naturally remedied with the help of clary sage oil. Simply rub three drops of this essential oil for hot flashes across the back of your neck or all over your feet. For a quicker effect, try adding a few drops to a napkin and inhaling and exhaling slowly. 

Basil Essential Oil

You can also use basil oil to relieve the symptoms of hot flashes during your menopause by applying the diluted oil to your feet or the back of the neck.

Basil essential oils can be very helpful in combating hot flashes associated with menopause. They are known to reduce excessive perspiration, balance hormonal levels and even uplift moods. Essential oils may help relieve some of the symptoms that you’re experiencing.

Basil essential oils can be diffused, inhaled directly or applied topically on the skin for positive effects.

Geranium Essential Oil

Geranium oil is a popular essential oil known for its calming and uplifting properties, and is often used in aromatherapy to help reduce stress, anxiety, and depression, as well as to promote relaxation, balance hormones, and improve skin health.

A DIY aromatherapy massage oil recipe with geranium is a great way to relax and soothe your body and mind, as it combines the therapeutic effects of massage with the healing properties of essential oils, allowing you to reap the benefits of both at the same time.

More Ways Aromatherapy Can Be Used in Life

For those who suffer from sleep problems or insomnia, aromatherapy can be a great way to find relief, as it combines the calming effects of scent with the healing properties of essential oils, allowing you to reap the benefits of both at the same time and potentially help to alleviate the sleep problems you may be experiencing.

For those suffering from allergies, essential oils can provide much-needed relief from the symptoms associated with allergies, such as sneezing, congestion, and itchy eyes.

For those suffering from headaches, essential oils such as lavender, peppermint, eucalyptus, and rosemary can be used as natural remedies to provide relief from the heat, as well as provide natural relief from the symptoms of allergies.

Final Thoughts on Essential Oils for Hot Flashes

If you’re dealing with hot flashes, then chances are you’ll try just about anything to get relief. Essential oils offer a natural alternative to traditional medications like hormone replacement therapy or other drugs typically used to treat menopausal symptoms.

These three essential oils, lavender, peppermint, and chamomile, are all effective at helping hot flashes thanks to their ability to regulate body temperature, promote circulation, and reduce anxiety levels.

So the next time you feel a hot flash coming on, reach for one of these essential oils and enjoy some much-needed relief from the heat!

Handcrafted by Jennifer Lane, Certified Aromatherapist - Free US Shipping on Orders $15+ (no international shipping)

Rollerball Remedies

31 PC Deluxe Essential Oils Kit by Loving Essential Oils
31 PC Deluxe Essential Oils Kit: Aromatherapy Supplies
$ 37.00
31 PC Deluxe Essential Oils Kit - This Aromatherapy Supplies set includes a variety of tools needed for making DIY products with your essential oils. Use this kit to make roll on blends, inhaler blends, massage oils, face serums, and body oils. 31 PC Deluxe Essential Oils Kit This 31 piece deluxe kit is a great starter set that will give you the key essential oil bottles you will need to bring your essential oils to life. Here are the 31 pieces included in this kit: x12 10ml Blue Glass Roll Ons with Stainless Steel Rollerballs x4 Blank Aromatherapy Inhalers (color varies, may receive black or purple inhalers) x3 1oz Glass Bottles with Dropper Bottles (1 blue, 1 green and 1 amber) x3 1oz Glass Bottles with Black Caps (1 blue, 1 green and 1 amber) x5 Disposable Plastic Pipettes x3 Small Funnels (clear plastic) x1 Tablespoon for Measuring Loving Essential Oils brings you the right supplies you need to create homemade products with your essential oils that are safe for use on yourself and your family. Get our Inhaler Blends Recipes here and inhale you way to a blissful day! Get our Roller Blend Recipes and learn how to make rollerball remedies!
Tranquility Essential Oil Roller Blend - 10 ml Roll On Bottle with Orange, Tangerine, Patchouli, Lime, Blue Tansy, Ylang Ylang, Lavender, Citronella
Tranquility Essential Oil Roller Blend - Orange, Tangerine, Patchouli
$ 7.99
Tranquility Essential Oil Blend is perfect for those who want to relax, unwind, and create an atmosphere of peace and serenity in their home or office. By combining these therapeutic oils, this roller blend can be used to reduce stress, anxiety and emotional distress, while promoting relaxation and peace of mind. TRANQUILITY ESSENTIAL OIL ROLLER BLEND INGREDIENTS Handcrafted Blend by Aromatherapist Jennifer Lane - Orange, Tangerine, Blue Tansy, Lavender, Patchouli, Lime, Ylang Ylang and Citronella in a base of fractionated coconut oil. The oil blend comes in a 10 ML Roll On Bottle, made with 100% pure essential oils. Roller bottles are made of cobalt blue glass with stainless steel rollerballs and a black cap. Essential Oil Blend Highlights Volume: 10 milliliters Shelf Life: Should be used in 6-12 months Shipping: Items ship from California. US shipping only, no international orders. Safety Precautions: Made for ages 12 and up. Essential oil roll-ons come ready-made at a five percent dilution in an organic fractionated coconut oil base. Do not use if allergic to any ingredient, test on skin before liberally applying. Do not ingest. TRANQUILITY ESSENTIAL OIL BLEND BENEFITS The blend is made with Orange, Tangerine, Patchouli, Lime, Blue Tansy, Ylang Ylang, Lavender, and Citronella, which each have their own unique benefits. Together, these essential oils work synergistically to calm the mind and body. Orange and tangerine essential oils provide a sweet, bright aroma that is uplifting and calming. Patchouli oil helps to reduce stress and anxiety and can assist in calming the mind. Lime essential oil is known for its energizing and calming effects, and its ability to help with concentration. Blue Tansy is a powerful oil that can help to reduce feelings of fear, anxiety, and stress and can help to promote a sense of peace and relaxation. Ylang Ylang is a sweet and floral oil that helps to soothe the mind and promote feelings of inner peace. Lavender oil is known for its calming and soothing properties, and its ability to help induce sleep. Citronella is a powerful oil that is known for its insect-repelling properties and can help to create a peaceful environment. ORGANIC FRACTIONATED COCONUT OIL Fractionated Coconut Oil is a beneficial oil with a variety of uses. It is derived from coconut oil and is odorless, colorless, and has a longer shelf life than traditional coconut oil. It is also always in liquid form. Fractionated Coconut Oil is known for its ability to deeply moisturize the skin and dilute essential oils for safe topical application. NEED A CUSTOM BLEND? Contact me, I can customize this blend to your needs! How to Use Rollerball Blends Simply roll on the oil blend to your wrists, arms, upper chest, back, temples, feet, or neck. You can use to specifically target an area of concern, like applying to neck for tension or belly for upset stomach. For generalized aromatherapy purposes, apply to arms and chest to enjoy topical and aromatic benefits. The best part about this product is it can be used anywhere - at home, before heading out into the world, or taken with you for on the go use! With its pleasant aroma and powerful effects, Tranquility Essential Oil Blend is a great choice for those who want to experience a sense of inner peace. In addition, the blend can be used to help promote restful sleep, reduce feelings of anxiety and depression, and improve cognitive performance. Want to DIY? Learn how to make roller bottle blends! *Disclaimer: These statements have not been evaluated by the Food and Drug Administration. The information provided here is not intended to diagnose, treat, cure or prevent disease, nor is it a substitute for medical advice.
Stress Relief Essential Oil Roller Blend - 10 ml Roller Bottle with Lavender, Orange, Ylang Ylang, and Cedarwood
Stress Relief Essential Oil Roller Blend - Lavender Ylang Ylang
$ 7.99
This handcrafted Stress Relief Essential Oil Blend is a combination of four soothing oils, Lavender, Orange, Ylang Ylang, and Cedarwood. By combining these therapeutic oils, this roller blend can be used to calm the mind and body, while promoting strength and peace. STRESS RELIEF ESSENTIAL OIL BLEND INGREDIENTS Handcrafted Blend by Aromatherapist Jennifer Lane - Lavender, Orange, Cedarwood, and Ylang Ylang in a base of fractionated coconut oil. ORGANIC FRACTIONATED COCONUT OIL Fractionated Coconut Oil is known for its ability to deeply moisturize the skin and dilute essential oils for safe topical application. It is derived from coconut oil and is odorless, colorless, and has a longer shelf life than traditional coconut oil. It is also always in liquid form. The oil blend comes in a 10 ML Roll On Bottle, made with 100% pure essential oils. Roller bottles are made of cobalt blue glass with stainless steel rollerballs and a black cap. Essential Oil Blend Highlights Volume: 10 milliliters Shelf Life: Should be used in 6-12 months Shipping: Items shipped from California. US shipping only, no international orders. Safety Precautions: Made for ages 12 and up. Essential oil roll-ons come dilution in an organic fractionated coconut oil base so they are ready for use. Do not use if allergic to any ingredient, test on skin before liberally applying. NEED A CUSTOM BLEND? Contact me, I can customize this blend to your needs! Or, get a custom roll on blend here! STRESS RELIEF ESSENTIAL OIL BLEND BENEFITS This stress relief essential oil blend can be used for a variety of reasons. It contains lavender, orange, ylang ylang, and cedarwood essential oils. When blended together, this mixture creates an aroma that is both calming and uplifting. It can help to reduce feelings of stress, anxiety, and tension. It can also promote feelings of wellbeing and relaxation. Lavender oil is renowned for its calming, relaxing, and anxiety-relieving properties. Orange oil is known for its uplifting and soothing qualities, and its sweet, refreshing scent. Ylang Ylang oil is an exotic and sweet-smelling oil that is known for its calming and sedative properties. Cedarwood oil is a grounding, woody, and calming oil that relieves tension and stress. How to Use Rollerball Blends Simply roll on the oil blend to your wrists, arms, upper chest, back, temples, feet, or neck. You can use to specifically target an area of concern, like applying to neck for tension or belly for upset stomach. For generalized aromatherapy purposes, apply to arms and chest to enjoy topical and aromatic benefits. The best part about this product is it can be used anywhere - at home, before heading out into the world, or taken with you for on the go use! Want to DIY? Learn how to make roller bottle blends! Stress Relief Roll On This Stress Relief blend can be used to help relax your mind and body after work or before bedtime. Additionally, it can promote a night of deeper and more restful sleep. *Disclaimer: The information provided here is not intended to diagnose, treat, cure or prevent disease, nor is it a substitute for medical advice.
Essential Oil Welcome Kit: 5 Aromatherapy Inhaler and Roll On Blends
Essential Oil Welcome Kit: 5 Aromatherapy Inhaler and Roll On Blends
$ 17.00
Our Essential Oil Welcome Kit is a great way to not only learn about aromatherapy, but to experience the benefits of essential oils firsthand. By incorporating these aromatherapy inhalers and roll on blends into your routine, you can enhance your overall wellness and embark on a journey of self-discovery and relaxation. This aromatherapy kit allows you to experience the transformative power of essential oils and serves as a gateway to a holistic approach to well-being and self-care. What's in the Essential Oil Welcome Kit? The Welcome Kit includes 5 Ready to Use essential oil products. You will receive 3 Inhaler Blends and 2 Roller Blends to enjoy. The blends will be selected by Loving Essential Oils. The essential oil blends selected for the kit will vary depending on stock. Feel free to add an order note with any allergies, oils you want to try, oils you dislike, or if seeking a rollerball remedy, we will try to fulfill requests as able. How to Use Essential Oil Roller Blends Using roller blends is a simple and effective way to enjoy the benefits of essential oils at home or on the go. Here's a quick tutorial on how to use them: Shake Well: Before each use, give the roller bottle a gentle shake to ensure that the essential oils are well mixed. Apply to Pulse Points: Roll the blend onto your pulse points, such as wrists, temples, and neck. The warmth of these areas helps to release the aroma and promote absorption. Massage In: Gently massage the oil into your skin using circular motions to enhance absorption and promote relaxation. Breathe Deeply: Take a moment to inhale deeply and enjoy the aromatic benefits of the essential oils. Close your eyes, take a deep breath, and let the calming or invigorating scents uplift your mood. Reapply as Needed: Reapply the roller blend throughout the day as desired. Listen to your body's cues and use the roller blend whenever you need a little boost. Using roller blends is a convenient way to incorporate essential oils into your daily routine and experience their therapeutic effects wherever you go. Enjoy the benefits of aromatherapy anytime, anywhere with these handy little bottles of wellness! How to Use Aromatherapy Inhaler Blends Using aromatherapy inhaler blends is a portable and discreet way to enjoy the benefits of essential oils throughout your day. Here's a simple tutorial on how to use them: Inhale the Aroma: Hold the inhaler close to your nose and take a series of deep inhalations to enjoy the aromatic benefits of the essential oils. Close your eyes, breathe deeply, and let the soothing or invigorating scents uplift your mood. Refresh: You can use the aromatherapy inhaler throughout the day whenever you need a refresh or a quick pick-me-up. Store Properly: When not in use, store your aromatherapy inhaler in a cool, dry place to preserve the potency of the essential oils and extend its shelf life. Make sure the cap is closed tightly to preserve the aroma. Keep your aromatherapy inhaler handy in your pocket or purse for instant access to the therapeutic benefits of essential oils wherever you go. Enjoy the power of aromatherapy on-the-go with these convenient and easy-to-use inhaler blends.
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