6 Diffuser Blends for Sore Throat Relief - Free Essential Oil Cheat Sheet

Jennifer Lane - Certified Aromatherapist on 10/05/2022

As a person with a sensitive throat, I know the struggle of having a sore throat. It can be very painful and uncomfortable to speak or swallow, but it doesn't have to be that way! Essential oils are an effective natural remedy for sore throats because they can help reduce inflammation and also promote healing. In this blog post you'll find some great essential oil blends for those suffering from a sore throat.

Diffuser Blends for Sore Throat Relief by Loving Essential Oils

Are you suffering from a sore throat? Essential oils can be an effective alternative to over-the-counter medications when dealing with a sore throat. Here are 6 soothing diffuser blends for sore throat to help you support and ease the discomfort.

When used aromatically, pure essential oils can be inhaled and affect the throat and lungs to help kill germs, reduce inflammation and speed healing. You can do this by several methods.

Many enjoy diffusing essential oils because it is easy, cost-effective, and quickly gets essential oils into the body.

Can Essential Oils Help a Sore Throat?

Diffusing is effective in relieving the symptoms of sore throat as the essential oils go directly through the air passages to the throat. The essential oils act quickly in fighting the infection and relieve the pain and discomfort of the throat ailment.

A sore throat often happens when the tube that links our mouth to our air passage, esophagus and voice box is infected by bacteria or viruses. Alternative remedies for a sore throat call for essential oils with strong antiseptic, antibacterial and antiviral properties.

Additionally, here are some other ways to soothe your sore throat:

gargle with warm salt water or apple cider vinegar
drink lots of fluids
eat citrus fruits like oranges or grapefruit which contain vitamin C

If essential oils and none of these natural remedies work for your sore throat then it's time to see the doctor.

Essential Oil Diffusers Guide

How to Aromatherapy Diffusing Guide with 200+ Diffuser Blends by Jennifer Lane, Loving Essential Oils Owner & Certified Aromatherapist:

Best Essential Oils for Sore Throat

Let's find out what essential oils to diffuse for sore throat. Essential oils can be a great natural remedy for soothing the pain and discomfort. Here are 12 essential oils that can assist with throat soreness:

Peppermint
Eucalyptus
Lemon
Tea Tree
Lavender
Clove
Ravensara
Sage
Cinnamon
Rosemary
Oregano
Juniper Berry

10 Essential Oils for Sore Throat with Diffuser Blends by Loving Esssential Oils

Alternative Aromatic Essential Oil Methods

Prevent the onset of throat infection by using essential oils through inhalation (aromatherapy) or gargling. Besides diffusing the above oils into the air, here are some other things you can try:

Aromatherapy Inhaler

Using an aromatherapy inhaler, apply 15 total drops of essential oils from the above list to the cotton wick. Insert the wick into the inhaler. To use, place inhaler under the nose and deeply inhale the aroma in.

Steaming Bowl

Adding 1-3 drops to a steaming bowl of water and inhaling to another simple way to get sore throat relief method. Learn more about steam inhalation with essential oils.

Essential Oil Jewelry

Try adding a drop of eucalyptus oil or peppermint oil to a diffuser necklace. Bring under nose and inhale a whiff every so often to continue supporting your throat tissue as well as mood.

Use in the Shower

Simply add a few drops to the shower floor right before getting into the shower. I like to use Oregano oil in this manner if I start to feel sick. Studies showed oregano oil efficiency against antibiotic-resistant MRSA both as a liquid and vapor solution.

Oregano essential oil is one of the most sought after antibacterial and antiviral oil solutions that effectively relieve a variety of ailments such as a sore throat, coughs, colds and other respiratory infections.

Inhaling from Palms

Place a drop pf essential oil in palm of the hand, rub palms together and deeply inhale the aroma. Try lemon or rosemary oil for a mood boosting blast.

Car Diffuser

Use in a car diffuser when driving. I like juniper oil, this aromatic oil has a strong woodsy scent with even stronger antimicrobial properties. It is effective against respiratory infection, fatigue, muscle aches, and arthritis.

Essential Oil Gargle Recipe

1 drop Tea tree oil (or peppermint essential oil)
Cup of water

Directions: Place a drop of tea tree or peppermint oil in the cup, stir then of water and gargle, spit it out when done.

Sore Throat Relief Roller Recipe

Essential oils must be diluted first with carrier oils. Make a simple blend using one or more of the essential oils from the list above, keep in mind that clove and oregano oil are hot oils and they need to but diluted well. I only like to put one drop of either in a roller bottle blend to prevent skin irritation.

4-8 drops of essential oil
2 teaspoons jojoba oil

Directions: Place drops of essential oil or oils into roller bottle, fill the rest of the bottle with the jojoba oil. Shake to blend then apply essential oils topically to the front of the neck.

Diffuser Blends for Sore Throat by Loving Essential Oils

6 Diffuser Blends for a Sore Throat

Add essential oils recipes below to diffuser with recommended water for your diffuser tank. Read more about diffusing essential oils. I like to use a 100-200 ml water tank diffuser but you can use whatever size you prefer.

1. Soothe My Throat Blend

Clove oil is used for its anesthetic and antiseptic properties. It relieves the dry, sore pain caused by an infection. It is also used for toothaches and in pain management. The perfect oil to increase resistance against infection.

2 drops Clove
2 drops Frankincense
2 drops Lemon Oil
2 drops Peppermint

Diffuser Recipes for Sore Throat - Soothe My Throat by Loving Essential Oils with clove, frankincense, lemon and peppermint

2. Throat Soother

Lemon essential oil is extracted from the skin of the citrus fruit. It stimulates salivation which in turn keeps the dry sore throat moist. It also has antiseptic properties that help fight infection.

4 drops Lemon
3 drops Frankincense
1 drop Tea Tree Oil

Sore Throat Diffuser Recipes - Throat Soother by Loving Essential Oils with lemon, frankincense, and tea tree

3. Fight Back

Eucalyptus oil is derived from the leaves of the tree. For years it has been an active ingredient in cough and cold products and medicinal balms to relieve congested air passages. The oil is used to improve the immune system and respiratory circulation. In recent years it has also been proven to help diminish inflammation and aids in pain management.

2 drops Cinnamon Bark
2 drops Clove
2 drops Eucalyptus
2 drops Lemon
2 drops Rosemary

Diffusing Essential Oils for Sore Throat - Fight Back by Loving Essential Oils with clove, cinnamon, eucalyptus, lemon and rosemary

4. Throat Chakra Healing

Throat chakra

2 drops Tea Tree
2 drops Rosemary
2 drops Sage

5. Throat Ease Diffuser Recipe

Ease a sore throat with this oil blend.

4 drops Eucalyptus Oil
2 drops Lavender Oil
2 drops Ravensara Oil

Diffuser Blends for Sore Throat - Throat Ease by Loving Essential Oils with eucalyptus, lavender, and ravensara

6. Calm Throat

Peppermint oil is one of the most versatile oils that relieve various respiratory and digestive disorders, as well as inflammation of the mouth and throat. The oil also has a calming effect and menthol that relieves throat irritation.

4 drops Lemon
2 drops Eucalyptus
2 drops Peppermint

Diffuser Blends for Sore Throat - Calm Throat by Loving Essential Oils with lemon, eucalyptus and peppermint

Diffusing Essential Oils Safety Guidelines

Diffuse 30 minutes to 1 hour at a time, read more about how long to diffuse essential oils.

Using essential oils can improve a person’s emotional, physical, and mental state. For best results, make sure you use pure essential oils and learn how to use them properly.

When using essential oils topically on the skin, be sure to dilute with a carrier oil like jojoba oil or sweet almond oil. It is best not to apply undiluted essential oils onto the skin.

Free Printable Sore Throat Recipe Sheet

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How to use essential oils for a sore throat with free printable by Loving Essential Oils

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Lavender and Cedarwood Essential Oil Blend - 10 ml Roller Bottle Aromatherapy Oils

Lavender and Cedarwood Essential Oil Roller Blend 10 ml Sleep, Anxiety $ 5.00 $ 7.99

Lavender and cedarwood essential oil blend is an incredibly soothing and calming mix. This blend is often used in aromatherapy to promote relaxation and reduce stress. The sweet, woody aroma of these two oils combined creates a pleasant and calming scent that many people find comforting. This 10ml Lavender and Cedarwood Roller Blend offers an effective and calming aid for sleep problems and anxiety. The lavender essential oil contained in this blend helps to relax the body and mind, while the cedarwood essential oil helps to reduce nervous tension. LAVENDER AND CEDARWOOD ESSENTIAL OIL ROLLER BLEND INGREDIENTS Handcrafted Blend by Aromatherapist Jennifer Lane - Lavender and Cedarwood in a base of fractionated coconut oil. The oil blend comes in a 10 ML Roll On Bottle, made with 100% pure essential oils. Roller bottles are made of cobalt blue glass with stainless steel rollerballs and a black cap. Essential Oil Blend Highlights Volume: 10 milliliters Shelf Life: Should be used in 6-12 months Shipping: Items shipped from California. US shipping only, no international orders. Safety Precautions: Made for ages 12 and up. Essential oil roll-ons come ready-made at a four to five percent dilution in an organic fractionated coconut oil base. Do not use if allergic to any ingredient, test on skin before liberally applying. Do not ingest LAVENDER AND CEDARWOOD ESSENTIAL OIL BLEND BENEFITS Lavender and Cedarwood essential oil blend is a popular combination for aromatherapy and other natural health remedies. Blending lavender and cedarwood provides a powerful aroma that is known to improve sleep quality and reduce stress. Lavender and Cedarwood Benefits Lavender is commonly used for its calming and soothing effects, while cedarwood is known for its grounding and centering properties. Together, these two oils create a powerful blend that can be used to help ease stress and anxiety, while also providing a sense of grounding and focus. This blend can also be beneficial for those experiencing insomnia. This easy to use roller-ball bottle allows for effective topical application of the oil blend. Its calming and grounding aroma make it perfect for aromatherapy and natural healing remedies. This oil blend can also be used to aid skin conditions such as eczema, psoriasis, and acne. ORGANIC FRACTIONATED COCONUT OIL Fractionated Coconut Oil is a beneficial oil with a variety of uses. It is derived from coconut oil and is odorless, colorless, and has a longer shelf life than traditional coconut oil. It is also always in liquid form. Fractionated Coconut Oil is known for its ability to deeply moisturize the skin and dilute essential oils for safe topical application. NEED A CUSTOM BLEND? Contact me, I can customize this blend to your needs! How to Use Rollerball Blends Simply roll on the oil blend to your wrists, arms, upper chest, back, temples, feet, or neck. You can use to specifically target an area of concern, like applying to neck for tension or belly for upset stomach. For generalized aromatherapy purposes, apply to arms and chest to enjoy topical and aromatic benefits. The best part about this product is it can be used anywhere - at home, before heading out into the world, or taken with you for on the go use! Lavender and Cedarwood Roller Blend Lavender and cedarwood essential oil blend is a versatile and beneficial blend that can be used to reduce stress and anxiety, improve sleep, and promote relaxation. Let this roller blend soothe nervous tension, ease muscle cramps, and support the respiratory system. Want to DIY? Learn how to make roller bottle blends! *Disclaimer: These statements have not been evaluated by the Food and Drug Administration. The information provided here is not intended to diagnose, treat, cure or prevent disease, nor is it a substitute for medical advice.

Lavender and Peppermint Essential Oil Blend - 10 ml Roller Bottle Aromatherapy Oils

Lavender and Peppermint Essential Oil Roller Blend 10 ml Headache Pain $ 5.00 $ 7.99

This handcrafted Lavender and Peppermint Essential Oil Blend is a powerful combination of two of the most popular essential oils. This blend is known for its calming and uplifting effect, which can help to relieve stress, tension, and anxiety. It can also help to provide a sense of clarity and focus, and aid in relaxation. LAVENDER AND PEPPERMINT ESSENTIAL OIL ROLLER BLEND INGREDIENTS Handcrafted Blend by Aromatherapist Jennifer Lane - Lavender and Peppermint in a base of fractionated coconut oil. The oil blend comes in a 10 ML Roll On Bottle, made with 100% pure essential oils. Roller bottles are made of cobalt blue glass with stainless steel rollerballs and a black cap. Essential Oil Blend Highlights Volume: 10 milliliters Shelf Life: Should be used in 6-12 months Shipping: Items shipped from California. US shipping only, no international orders. Safety Precautions: Made for ages 12 and up. Essential oil roll-ons come ready-made at a five percent dilution in an organic fractionated coconut oil base. Do not use if allergic to any ingredient, test on skin before liberally applying. Do not ingest. LAVENDER AND PEPPERMINT ESSENTIAL OIL BLEND BENEFITS Lavender and Peppermint Oil Blend is a powerful combination of two of the most popular essential oils. It is known to be calming and uplifting, while also providing a sense of clarity and focus. Additionally, it is known to be an effective natural remedy for colds and flu. Lavender and Peppermint Essential Oil Benefits Lavender and peppermint can help to reduce stress and anxiety, improve mood, and aid in digestion. The lavender oil helps to reduce stress and anxiety, while the peppermint oil helps to uplift mood, improve focus, and boost energy. In addition to its soothing effects, the combination of Lavender and Peppermint can be applied topically to help reduce pain, inflammation, and discomfort. Often used for headaches and backaches as well. ORGANIC FRACTIONATED COCONUT OIL Fractionated Coconut Oil is a beneficial oil with a variety of uses. It is derived from coconut oil and is odorless, colorless, and has a longer shelf life than traditional coconut oil. It is also always in liquid form. Fractionated Coconut Oil is known for its ability to deeply moisturize the skin and dilute essential oils for safe topical application. NEED A CUSTOM BLEND? Contact me, I can customize this blend to your needs! How to Use Rollerball Blends Simply roll on the oil blend to your wrists, arms, upper chest, back, temples, feet, or neck. You can use to specifically target an area of concern, like applying to neck for tension or belly for upset stomach. For generalized aromatherapy purposes, apply to arms and chest to enjoy topical and aromatic benefits. The best part about this product is it can be used anywhere - at home, before heading out into the world, or taken with you for on the go use! Lavender and Peppermint Roller Blend Lavender and peppermint roller blend is a popular combination for aromatherapy and home remedies. The mixture of these two essential oils offers a variety of therapeutic benefits, such as stress relief, pain relief, and relaxation. Want to DIY? Learn how to make roller bottle blends! *Disclaimer: These statements have not been evaluated by the Food and Drug Administration. The information provided here is not intended to diagnose, treat, cure or prevent disease, nor is it a substitute for medical advice.

Ginger and Peppermint Essential Oil Blend - 10 ml Roller Bottle Aromatherapy Oils for Nausea, Upset Stomach, Digestive Support

Ginger and Peppermint Essential Oil Roller Blend 10 ml - Nausea Digestion $ 5.00 $ 8.99

This handcrafted Ginger and Peppermint Essential Oil Blend is a combination that can provide a variety of benefits. This blend is often used for aromatherapy, and it can be used to help soothe and calm the mind and body. The blend of ginger and peppermint essential oil is known to help reduce stress, promote relaxation, and increase energy levels. In addition, this blend can be used to help relieve headaches, muscle aches, and soreness. It can also be used to support digestion and reduce nausea. GINGER AND PEPPERMINT ESSENTIAL OIL BLEND INGREDIENTS Handcrafted Blend by Aromatherapist Jennifer Lane - Ginger and Peppermint in a base of fractionated coconut oil. The oil blend comes in a 10 ML Roll On Bottle, made with 100% pure essential oils. Roller bottles are made of cobalt blue glass with stainless steel rollerballs and a black cap. Essential Oil Blend Highlights Volume: 10 milliliters Shelf Life: Should be used in 6-12 months Shipping: Items shipped from California. US shipping only, no international orders. Safety Precautions: Made for ages 12 and up. Essential oil roll-ons come ready-made at a five percent dilution in an organic fractionated coconut oil base. Do not use if allergic to any ingredient, test on skin before liberally applying. Do not ingest. GINGER AND PEPPERMINT ESSENTIAL OIL BLEND BENEFITS Ginger and peppermint essential oil may help to reduce anxiety and depression. The scent of this blend is known to be calming, and it will help to promote better sleep and relaxation. This blend can also be used as a natural remedy for headaches and nausea. Ginger and peppermint essential oils can be used to promote better breathing. The combination helps to open up the airways and provide relief from congestion and allergies. This blend can also help provide relief from asthma and other respiratory conditions. ORGANIC FRACTIONATED COCONUT OIL Fractionated Coconut Oil is a beneficial oil with a variety of uses. It is derived from coconut oil and is odorless, colorless, and has a longer shelf life than traditional coconut oil. It is also always in liquid form. Fractionated Coconut Oil is known for its ability to deeply moisturize the skin and dilute essential oils for safe topical application. NEED A CUSTOM BLEND? Contact me, I can customize this blend to your needs! How to Use Rollerball Blends Simply roll on the oil blend to your wrists, arms, upper chest, back, temples, feet, or neck. You can use to specifically target an area of concern, like applying to neck for tension or belly for upset stomach. For generalized aromatherapy purposes, apply to arms and chest to enjoy topical and aromatic benefits. The best part about this product is it can be used anywhere - at home, before heading out into the world, or taken with you for on the go use! This mixture of ginger and peppermint is a great way to provide a variety of benefits to the mind and body. This blend can be used for aromatherapy or as a natural remedy for various ailments. It can help to reduce stress, promote relaxation, and improve breathing. Want to DIY? Learn how to make roller bottle blends! *Disclaimer: These statements have not been evaluated by the Food and Drug Administration. The information provided here is not intended to diagnose, treat, cure or prevent disease, nor is it a substitute for medical advice.

Get answers on top essential oil questions for beginners to seasoned pros.

Frequently Asked Questions on Essential Oils

Essential oils are great because not only do they make you feel good physically, but mentally as well. I love having them around since they have so many benefits, like clearing the air of bad odors and improving moods. They can releasing calming scents in your home or office when used in a diffuser!

Essential oils are popular as all-natural, homeopathic remedies for everyday health issues. From headache pain to sleep issues, many people have reported positive results from essential oils. Yet despite their growing popularity, there is still much confusion and many misunderstandings about what they are and how they can be used safely and effectively.

We've compiled our top frequently asked questions (FAQs) in therapeutic essential oil use.

Where to Buy Essential Oils?

No Time To DIY? If you don't want to make your own essential oil blends, let Us! Try Rollerball Remedies handcrafted by Jennifer Lane, Certified Aromatherapist. Visit our roller blend listings: Rollerball Remedies.

There are many essential oil brands out there to buy from. We are frequently asked what essential oil brand we like, here are a few favorites:

Some other popular brands include Rocky Mountain Oils, doTERRA, Young Living, Plant Therapy, and Aromatics.

What are Essential Oils?

Essential oils are concentrated liquids derived from plants that can offer numerous health and wellness benefits. They are ever-growing in popularity due to their versatile properties. Essential oils offer an all-natural alternative to chemical products, making them a safe and effective way to support many issues such as skin care and reducing stress.

Different essential oils possess unique characteristics and scents; lavender essential oil is known for its calming effects, while tea tree essential oil is often used for its cleansing properties. To use essential oils one may apply the essential oil directly on their skin or by using an essential oil diffuser; these methods make essential oils a perfect addition to any home.

What are the Health Benefits of Essential Oils?

Essential oils can offer a wide range of health benefits, both mentally and physically. Often used as part of aromatherapy, essential oils are known to promote relaxation, bring peace, and balance emotion in users. When applied topically, they can help reduce inflammation and improve circulation while also providing a boost to the immune system. They are also natural antiseptics and can help eliminate unwanted bacteria or fungi growth from surfaces.

While essential oils possess a variety of helpful properties, it's important to be mindful of using moderation. Some top ways they can be used: hair care, anxiety, beauty treatments for women, beard care for men, mood booster, air deodorizer, face treatment, and more. Safety tips are included.

Where Can I Find Out More Information?

Using essential oils has been known to be beneficial for the overall well-being of the person utilizing them. One way to utilize them is to inhale the scent directly from the oil bottle to experience the life changing effects they can have on you. Help family and friends to experience essential oils too. Make sure to research the best type for your particular needs!

Looking for more information on essential oils and aromatherapy? Check out our selection of essential oil guides located in the resources tab in the site menu. You will find a variety of topics, such as emotions, diffuser blends, carrier oils, and DIY recipes for the mind and body. There is a helpful guide for everyone.

How Long Do Essential Oils Last?

Essential oils come from the leaves, flowers, stems, bark, and roots of plants. They have therapeutic and medicinal properties that can be beneficial to health and wellness.

Essential oil shelf life will vary depending on several factors. This includes the type of oil, the method of extraction, and the storage conditions. Generally speaking, high quality and pure essential oils can last from one to five years, although some last longer.

It is a must to use only high quality essential oils that are 100% pure so you can be sure to receive the therapeutic benefits you are looking for and that they are safe to inhale and use topically on your skin.

Guides on Recipes with Essential Oils, Aromatherapy Diffuser Blends, and Beginners eBook

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