10 Essential Oils for Pain Relief with DIY Recipes and Blends

Jennifer Lane - Certified Aromatherapist on
Are you looking for natural ways to relieve pain? Essential oils may be just what you need. Studies have shown that essential oils can be effective at reducing pain. In this blog post, we will discuss some of the best essential oils for relieving pain and how to use them. We will also share DIY pain relief recipes and cover some tips for safely using essential oils. Keep reading to learn more!
Top 10 Essential Oils for Pain Relief with DIY Recipes and Blends by Loving Essential Oils

Essentials oils have been popular since ancient times for their pain-relieving properties. These essential oils for pain relief work wonders whether you diffuse them, inhale them, apply diluted directly to painful areas, or add into products like massage oils, lotions, and creams. 

10 Best Essential Oils for Relieving Pain

If you're like most people, you occasionally experience pain. Whether it's from a workout at the gym, a day of hard labor, or an injury, pain can be debilitating and frustrating. Thankfully, there are some essential oils that can help relieve pain quickly and effectively.

Here are some of the best essential oils for pain relief:

1. Lavender Essential Oil

  • The lovely smelling lavender oil is the number one remedy for all kinds of ailments, including migraines and headaches. It can soothe and relax you, relieving tension, stress, and anxiety.
  • Inhaling lavender can be sufficient in some cases or you can add a few drops to a carrier oil of choice and massage the blend into the neck and temples for fast relief.
  • Use it in a warm bath to help with sore muscles and/or joint pain. This is a great way to soak away your worries and discomfort at the end of a long day.

2. Roman Chamomile Essential Oil

  • Chamomile is a very effective essential oil for pain and has been used for TMJ, lower back, muscular pain, neuralgia, headaches as well as stress.
  • As a very active anti-inflammatory and antispasmodic agent, chamomile is great for digestive problems and abdominal cramps.

3. Rosemary Essential Oil

  • Rosemary essential oil works as a pain reliever for the head, joint, and muscle aches. It also acts as an appetite stimulant and memory enhancer.
  • Applying topically reduces soreness and rheumatism, just be sure to dilute with a carrier oil or unscented lotion first before applying topically to the skin.

4. Eucalyptus Essential Oil

  • Eucalyptus oil possesses anti-inflammatory properties which make it a perfect pain-relieving essential oil when it comes to muscle injuries and sinus congestion.
  • For sinus congestion you can diffuse eucalyptus to open inflamed passages. For application on the skin, dilute it with a carrier oil and use it in natural remedy essential oil recipes for assisting with sprains, strains, nerve, and muscular aches.

5. Peppermint Essential Oil

  • It is one of those essential oils for pain relief which has been used since ancient times. Peppermint essential oil soothes nausea, indigestion, and stomach ache.
  • Peppermint energizes when fatigued and also is very useful for headaches and migraines. Add a few drops of this minty oil to a roller bottle, along with lavender and frankincense essential oil. Fill the rest of the bottle with jojoba oil and roll a small amount onto temples and back of the neck, massage gently for effectiveness. It also relaxes muscle tension.

6. Juniper Berry Essential Oil

  • Juniper essential oil contains anti-spasmodic and anti-rheumatic properties. Regular use helps in soothe discomforts and soreness in the body.
  • If you apply it with lotion or cream, it reduces muscle spasms as well as joint and muscle aches as a result of arthritis, fibromyalgia, and similar issues.

7. Clary Sage Essential Oil

  • Small amounts of clary sage oil is very useful for relieving muscle pain, spasms and cramping. 
  • It does wonders with menstruation and menopause symptoms. Works well for stress headaches also.

8. Clove Essential Oil

  • Clove essential oil helps relieve soreness from a toothache, just mix a drop of clove with a small dab of coconut oil and apply it with a cotton swab to affected tooth and gum.
  • A drop of clove oil with warm water can soothe throat pain when gargled. Or use a few drops of clove oil blended with jojoba or olive oil to relieve muscle, joint pain, and soreness.

9. Wintergreen Essential Oil

  • Wintergreen is a warming oil that has anti-inflammatory and analgesic properties. It contains methyl salicylate that has cortisone-like action which helps in relieving inflammation. 
  • It can alleviate muscle and bone pain and reduce discomfort in joints. This oil must be kept out of reach from children and must be well diluted with a carrier oil before topical application.

10. Helichrysum Essential Oil

  • Helichrysum essential oil is a powerful essential oil for pain relief having antispasmodic, analgesic, and anti-inflammatory qualities. Don't let the high cost stop you from buying a small bottle. This oil is totally worth the price, and you only need a drop or two when using.
  • When you apply on a bruise, it not only minimizes your pain but the discoloration of skin too which makes the bruises disappear faster.
  • For relief of soreness caused by sunburn, couple helichrysum oil with coconut oil and apply to the affected area for soothing relief.

Best Carrier Oil for Pain

Trauma Oil is amazing to use in essential oil blends for pain relief. It is actually 3 herbs that have been infused into a carrier oil like olive oil. Here are the herbs in the blend:

  • St. John’s Wort: Is a powerful anti-inflammatory, highly antiseptic, antiviral, speeds up the healing process, and helps relieve cramps.
  • Calendula: Also known as marigold, calendula has been used medicinally for centuries and is great for reducing inflammation, treating damaged skin (unbroken), burns, rashes, and sprains.
  • Arnica: Improves the local blood supply where applied, used to treat swelling, arthritis, and insect bites.

You can use trauma oil in massage recipes, roller blends, or as a carrier oil for aromatherapy.

An essential oil massage is a therapeutic massage technique that uses essential oils to help promote relaxation, reduce stress, and improve overall wellbeing, and the essential oils used can last anywhere from one to five years, depending on the essential oil, storage and usage conditions.

Essential Oil Recipes for Pain Relief

Pain comes in all types, shoulder pain, joint stiffness, dysmenorrhea, back pain, migraine pain, arthritis pain, menstrual cramps, and so much more. Here are just a few pain relief blends to try:

 Pain in the Neck Roller Blend

I created this roller blend for my neck soreness and tension. To use, just roll onto the neck and shoulders, then massage in for tension relief.

  • 5 drops Lavender oil (Lavandula Angustifolia)
  • 3 drops Helichrysum oil
  • 2 drops Rosemary oil
  • Trauma Oil (or carrier oil of choice)
  • 10 ml Roller Bottle

Directions: Add essential oils to the roller bottle and fill the rest of the bottle with trauma oil. 5% dilution.

 

 Calming Leg Cramps Blend

Support your legs with this calming blend of essential oils and kick those cramps to the curb! The oils in this blend were picked for their ability to soothe muscle cramps, spasms, and to ease tension.

  • 8 drops Black Spruce (Picea mariana)
  • 6 drops Juniper Berry
  • 4 drops Roman Chamomile (Chamaemelum nobile)
  • 1 oz (30 ml) jojoba
  • 1 oz dropper bottle

Directions: Combine the essential oils and jojoba oil in the dropper bottle, then shake gently. When you get a leg cramp, massage this oil into the area until the pain eases. 3% dilution.

 

Soothing Joint Hand Rub

Soothe and warm uncomfortable joints with this hand rub. Juniper berry and lavender help to comfort your joints, muscles, and immune health. Grab it during urgent situations for quick aid or rely on it to assist with chronic soreness every day.

  • 10 drops Juniper berry essential oil
  • 8 drops Lavender essential oil
  • 6 drops Frankincense essential oil
  • 2 oz Glass jar
  • 2 oz Unscented lotion

Directions: Add lotion to glass jar leaving room at the top to stir in essential oils. Add oils and mix well. 2% dilution.

 

Final Thoughts on Essential Oil Blends for Pain

Using essential oils in aromatherapy can be beneficial. However, if used incorrectly or in excess, they can cause skin irritation, as well as other adverse reactions such as headaches, dizziness, and nausea. Before using any essential oil, it is always important to perform a skin patch test to ensure that you do not have any adverse reactions to the oil, as the quality and age of the oil can affect its potency and effectiveness over time.

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Pain Relieving Essential Oils by Loving Essential Oils
Tags: diy recipes easy essential oil recipes essential oil blend recipes essential oil recipes Essential Oil Uses Lavender pain relief Peppermint
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Lavender and Cedarwood Essential Oil Blend - 10 ml Roller Bottle Aromatherapy Oils
Lavender and Cedarwood Essential Oil Roller Blend 10 ml Sleep, Anxiety $ 5.00 $ 7.99
Lavender and cedarwood essential oil blend is an incredibly soothing and calming mix. This blend is often used in aromatherapy to promote relaxation and reduce stress. The sweet, woody aroma of these two oils combined creates a pleasant and calming scent that many people find comforting. This 10ml Lavender and Cedarwood Roller Blend offers an effective and calming aid for sleep problems and anxiety. The lavender essential oil contained in this blend helps to relax the body and mind, while the cedarwood essential oil helps to reduce nervous tension. LAVENDER AND CEDARWOOD ESSENTIAL OIL ROLLER BLEND INGREDIENTS Handcrafted Blend by Aromatherapist Jennifer Lane - Lavender and Cedarwood in a base of fractionated coconut oil. The oil blend comes in a 10 ML Roll On Bottle, made with 100% pure essential oils. Roller bottles are made of cobalt blue glass with stainless steel rollerballs and a black cap. Essential Oil Blend Highlights Volume: 10 milliliters Shelf Life: Should be used in 6-12 months Shipping: Items shipped from California. US shipping only, no international orders. Safety Precautions: Made for ages 12 and up. Essential oil roll-ons come ready-made at a four to five percent dilution in an organic fractionated coconut oil base. Do not use if allergic to any ingredient, test on skin before liberally applying. Do not ingest LAVENDER AND CEDARWOOD ESSENTIAL OIL BLEND BENEFITS Lavender and Cedarwood essential oil blend is a popular combination for aromatherapy and other natural health remedies. Blending lavender and cedarwood provides a powerful aroma that is known to improve sleep quality and reduce stress. Lavender and Cedarwood Benefits Lavender is commonly used for its calming and soothing effects, while cedarwood is known for its grounding and centering properties. Together, these two oils create a powerful blend that can be used to help ease stress and anxiety, while also providing a sense of grounding and focus. This blend can also be beneficial for those experiencing insomnia. This easy to use roller-ball bottle allows for effective topical application of the oil blend. Its calming and grounding aroma make it perfect for aromatherapy and natural healing remedies. This oil blend can also be used to aid skin conditions such as eczema, psoriasis, and acne.  ORGANIC FRACTIONATED COCONUT OIL Fractionated Coconut Oil is a beneficial oil with a variety of uses. It is derived from coconut oil and is odorless, colorless, and has a longer shelf life than traditional coconut oil. It is also always in liquid form. Fractionated Coconut Oil is known for its ability to deeply moisturize the skin and dilute essential oils for safe topical application. NEED A CUSTOM BLEND? Contact me, I can customize this blend to your needs! How to Use Rollerball Blends Simply roll on the oil blend to your wrists, arms, upper chest, back, temples, feet, or neck. You can use to specifically target an area of concern, like applying to neck for tension or belly for upset stomach. For generalized aromatherapy purposes, apply to arms and chest to enjoy topical and aromatic benefits. The best part about this product is it can be used anywhere - at home, before heading out into the world, or taken with you for on the go use! Lavender and Cedarwood Roller Blend Lavender and cedarwood essential oil blend is a versatile and beneficial blend that can be used to reduce stress and anxiety, improve sleep, and promote relaxation. Let this roller blend soothe nervous tension, ease muscle cramps, and support the respiratory system.  Want to DIY? Learn how to make roller bottle blends! *Disclaimer: These statements have not been evaluated by the Food and Drug Administration. The information provided here is not intended to diagnose, treat, cure or prevent disease, nor is it a substitute for medical advice.
Lavender and Peppermint Essential Oil Blend - 10 ml Roller Bottle Aromatherapy Oils
Lavender and Peppermint Essential Oil Roller Blend 10 ml Headache Pain $ 5.00 $ 7.99
This handcrafted Lavender and Peppermint Essential Oil Blend is a powerful combination of two of the most popular essential oils. This blend is known for its calming and uplifting effect, which can help to relieve stress, tension, and anxiety. It can also help to provide a sense of clarity and focus, and aid in relaxation. LAVENDER AND PEPPERMINT ESSENTIAL OIL ROLLER BLEND INGREDIENTS Handcrafted Blend by Aromatherapist Jennifer Lane - Lavender and Peppermint in a base of fractionated coconut oil. The oil blend comes in a 10 ML Roll On Bottle, made with 100% pure essential oils. Roller bottles are made of cobalt blue glass with stainless steel rollerballs and a black cap. Essential Oil Blend Highlights Volume: 10 milliliters Shelf Life: Should be used in 6-12 months Shipping: Items shipped from California. US shipping only, no international orders. Safety Precautions: Made for ages 12 and up. Essential oil roll-ons come ready-made at a five percent dilution in an organic fractionated coconut oil base. Do not use if allergic to any ingredient, test on skin before liberally applying. Do not ingest. LAVENDER AND PEPPERMINT ESSENTIAL OIL BLEND BENEFITS Lavender and Peppermint Oil Blend is a powerful combination of two of the most popular essential oils. It is known to be calming and uplifting, while also providing a sense of clarity and focus. Additionally, it is known to be an effective natural remedy for colds and flu. Lavender and Peppermint Essential Oil Benefits Lavender and peppermint can help to reduce stress and anxiety, improve mood, and aid in digestion. The lavender oil helps to reduce stress and anxiety, while the peppermint oil helps to uplift mood, improve focus, and boost energy. In addition to its soothing effects, the combination of Lavender and Peppermint can be applied topically to help reduce pain, inflammation, and discomfort. Often used for headaches and backaches as well. ORGANIC FRACTIONATED COCONUT OIL Fractionated Coconut Oil is a beneficial oil with a variety of uses. It is derived from coconut oil and is odorless, colorless, and has a longer shelf life than traditional coconut oil. It is also always in liquid form. Fractionated Coconut Oil is known for its ability to deeply moisturize the skin and dilute essential oils for safe topical application. NEED A CUSTOM BLEND? Contact me, I can customize this blend to your needs! How to Use Rollerball Blends Simply roll on the oil blend to your wrists, arms, upper chest, back, temples, feet, or neck. You can use to specifically target an area of concern, like applying to neck for tension or belly for upset stomach. For generalized aromatherapy purposes, apply to arms and chest to enjoy topical and aromatic benefits. The best part about this product is it can be used anywhere - at home, before heading out into the world, or taken with you for on the go use! Lavender and Peppermint Roller Blend Lavender and peppermint roller blend is a popular combination for aromatherapy and home remedies. The mixture of these two essential oils offers a variety of therapeutic benefits, such as stress relief, pain relief, and relaxation. Want to DIY? Learn how to make roller bottle blends! *Disclaimer: These statements have not been evaluated by the Food and Drug Administration. The information provided here is not intended to diagnose, treat, cure or prevent disease, nor is it a substitute for medical advice.
Ginger and Peppermint Essential Oil Blend - 10 ml Roller Bottle Aromatherapy Oils for Nausea, Upset Stomach, Digestive Support
Ginger and Peppermint Essential Oil Roller Blend 10 ml - Nausea Digestion $ 5.00 $ 8.99
This handcrafted Ginger and Peppermint Essential Oil Blend is a combination that can provide a variety of benefits. This blend is often used for aromatherapy, and it can be used to help soothe and calm the mind and body. The blend of ginger and peppermint essential oil is known to help reduce stress, promote relaxation, and increase energy levels. In addition, this blend can be used to help relieve headaches, muscle aches, and soreness. It can also be used to support digestion and reduce nausea. GINGER AND PEPPERMINT ESSENTIAL OIL BLEND INGREDIENTS Handcrafted Blend by Aromatherapist Jennifer Lane - Ginger and Peppermint in a base of fractionated coconut oil. The oil blend comes in a 10 ML Roll On Bottle, made with 100% pure essential oils. Roller bottles are made of cobalt blue glass with stainless steel rollerballs and a black cap. Essential Oil Blend Highlights Volume: 10 milliliters Shelf Life: Should be used in 6-12 months Shipping: Items shipped from California. US shipping only, no international orders. Safety Precautions: Made for ages 12 and up. Essential oil roll-ons come ready-made at a five percent dilution in an organic fractionated coconut oil base. Do not use if allergic to any ingredient, test on skin before liberally applying. Do not ingest. GINGER AND PEPPERMINT ESSENTIAL OIL BLEND BENEFITS Ginger and peppermint essential oil may help to reduce anxiety and depression. The scent of this blend is known to be calming, and it will help to promote better sleep and relaxation. This blend can also be used as a natural remedy for headaches and nausea. Ginger and peppermint essential oils can be used to promote better breathing. The combination helps to open up the airways and provide relief from congestion and allergies. This blend can also help provide relief from asthma and other respiratory conditions. ORGANIC FRACTIONATED COCONUT OIL Fractionated Coconut Oil is a beneficial oil with a variety of uses. It is derived from coconut oil and is odorless, colorless, and has a longer shelf life than traditional coconut oil. It is also always in liquid form. Fractionated Coconut Oil is known for its ability to deeply moisturize the skin and dilute essential oils for safe topical application. NEED A CUSTOM BLEND? Contact me, I can customize this blend to your needs! How to Use Rollerball Blends Simply roll on the oil blend to your wrists, arms, upper chest, back, temples, feet, or neck. You can use to specifically target an area of concern, like applying to neck for tension or belly for upset stomach. For generalized aromatherapy purposes, apply to arms and chest to enjoy topical and aromatic benefits. The best part about this product is it can be used anywhere - at home, before heading out into the world, or taken with you for on the go use! This mixture of ginger and peppermint is a great way to provide a variety of benefits to the mind and body. This blend can be used for aromatherapy or as a natural remedy for various ailments. It can help to reduce stress, promote relaxation, and improve breathing. Want to DIY? Learn how to make roller bottle blends! *Disclaimer: These statements have not been evaluated by the Food and Drug Administration. The information provided here is not intended to diagnose, treat, cure or prevent disease, nor is it a substitute for medical advice.
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Get answers on top essential oil questions for beginners to seasoned pros.

Frequently Asked Questions on Essential Oils

Essential oils are great because not only do they make you feel good physically, but mentally as well. I love having them around since they have so many benefits, like clearing the air of bad odors and improving moods. They can releasing calming scents in your home or office when used in a diffuser!

Essential oils are popular as all-natural, homeopathic remedies for everyday health issues. From headache pain to sleep issues, many people have reported positive results from essential oils. Yet despite their growing popularity, there is still much confusion and many misunderstandings about what they are and how they can be used safely and effectively.

We've compiled our top frequently asked questions (FAQs) in therapeutic essential oil use.

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