Table of Contents
Frankincense and Elemi make a fantastic duo from the Burseraceae family, rich healing resins that support skin, respiration, and emotional balance. As a certified aromatherapist, I love blending these "cousins": the revered "King of Oils" with elemi's affordable, citrusy-peppery twist.
This soothing roller recipe eases sore muscles, nurtures skin, and invites calm whenever you need it. Follow along for a simple DIY you'll reach for daily.
Meet Frankincense and Elemi: A Powerful Pair
Let’s look at what makes each oil special and why they work so well together.
Frankincense Essential Oil
Frankincense is one of the most treasured oils in aromatherapy. Sourced from the resin of the Boswellia tree, it has a warm, spicy, and woody aroma that is grounding.
Frankincense helps deepen the breath and calm the mind, making it popular for meditation and prayer.
On the skin, Frankincense helps reduce the appearance of imperfections and supports healthy skin. It’s a favorite for mature skin blends to promote a smooth, youthful look.
Elemi Essential Oil
Elemi, distilled from the resin of the Canarium luzonicum tree native to the Philippines, has a bright, lemony scent with balsamic and spicy undertones.
While sometimes called "the poor man's Frankincense," Elemi stands out with its uplifting aroma.
Elemi is excellent for sore muscles and has a history of supporting wound care and skin healing. Its scent helps lift the mood and clear the mind, making it a wonderful partner for Frankincense.
Top Benefits of an Elemi and Frankincense Blend
Combining these oils in a roller bottle creates a powerful synergy. Here’s what this blend can do:
- Relieves Muscle Aches and Joint Pain: Both oils help soothe physical discomfort. Apply the blend to sore areas for comfort.
- Reduces Skin Blemishes: This blend supports a healthy complexion and can be used on minor scars or blemishes.
- Eases Respiratory Discomfort: The resinous oils are great for the lungs. Applying to the chest can help encourage deep breathing.
- Enhances Mood: Elemi’s citrus notes uplift, while Frankincense grounds the emotions, helping you feel centered and optimistic.
- Reduces Stress: The aroma of this blend is calming and helps quiet a busy mind.
31 PC Deluxe Essential Oils Kit: Aromatherapy Supplies
$ 37.00
31 PC Deluxe Essential Oils Kit - This Aromatherapy Supplies set includes a variety of tools needed for making DIY products with your essential oils. Use this kit to make roll on blends, inhaler blends, massage oils, face serums, and… Read More
DIY Frankincense and Elemi Roller Recipe
Making your own roller blends is an easy and safe way to use essential oils. Here’s a simple recipe for a 10 ml roller bottle:
Ingredients:
- 6 drops Frankincense Essential Oil (Boswellia carterii or serrata)
- 4 drops Elemi Essential Oil (Canarium luzonicum)
- 10 ml Glass Roller Bottle (amber or cobalt blue is best)
- 10 ml Carrier Oil (Jojoba Oil or Fractionated Coconut Oil)
Step-by-Step Instructions:
- Add Frankincense and Elemi essential oils to the bottle.
- Fill the bottle with your chosen carrier oil, leaving a little space at the top.
- Press the rollerball insert back in place, cap the bottle, and shake to blend.
- Label your bottle with the blend name and date.
If you’re new to making blends, our guide on how to make essential oil recipes can help you get started.
Ultimate Essential Oil Recipes Guide - DIY Blends
$ 9.99
DIY Essential Oil Recipes Ultimate Guide - Download/Printable Using essential oils for natural health and wellness can be really amazing. In this Ultimate DIY Recipes Guide you will learn simple ways to make homemade recipe with essential oils. I love… Read More
How to Use Your Rollerball Blend
Using your frankincense and elemi blend is simple. The rollerball makes it easy to apply at home or on the go.
For General Aromatherapy
Roll the blend onto pulse points like wrists, temples, neck, and behind the ears. The warmth from these areas helps disperse the aroma so you can enjoy the uplifting benefits throughout the day.
For Targeted Relief
Apply the blend directly where you need support:
- Chest and Throat: Use here to support clear breathing or for stress relief.
- Joints and Muscles: Roll over sore or tight areas and gently massage in.
- Abdomen: The grounding aroma can be soothing when applied to the belly during emotional upset.
- Face (Spot Treatment): For skin imperfections, roll a small amount onto a clean finger and dab onto the area. Make sure your face is clean before applying.
For more ways to use Frankincense, see our Frankincense Diffuser Blends.
Safety Guidelines and Tips
As a Certified Aromatherapist, safety is always my priority. Elemi and Frankincense are gentle oils, but it’s important to follow these guidelines:
- Dilution: Never apply essential oils undiluted to the skin. The recipe above is a safe dilution for most healthy adults. If you have sensitive skin, use fewer drops.
- Patch Test: Always test a new blend on a small area of skin first and wait 24 hours for any reaction.
- Carrier Oils: Use a high-quality carrier oil for dilution and better absorption. Fractionated Coconut Oil is a favorite because it’s light and unscented.
- Phototoxicity: Frankincense and Elemi are not phototoxic, so you don’t need to worry about sun exposure after use.
- Storage: Keep your roller bottle in a cool, dark place to preserve the oils.
Frequently Asked Questions About Frankincense and Elemi Essential Oils
Can I use Elemi essential oil as a substitute for Frankincense?
Yes, Elemi can be used in place of Frankincense in many blends. They share similar benefits for skin and respiratory support. Elemi has a zestier, more citrus scent, while Frankincense is deeper and woodier. Elemi is also a more budget-friendly option.
Is this blend safe for children?
Frankincense and Elemi are generally safe for children when properly diluted. The recipe above (10 drops in 10 ml) is about a 5% dilution, which is best for short-term adult use. For children, use a lower dilution, such as 1% (about 2 drops total in 10 ml). Always check with a pediatrician if you are unsure.
What does the Frankincense and Elemi blend smell like?
An Elemi and Frankincense blend smells woody, resinous, and citrusy, with elemi's fresh, peppery brightness softening frankincense's deep, balsamic warmth.
Can I use this roller blend on my face for wrinkles?
Yes, you can use this blend on your face to support aging skin. Both oils are known for their skin-rejuvenating properties. Because facial skin is delicate, use Jojoba oil as the carrier and reduce the essential oil to a 1% dilution (2-3 drops in 10 ml) for daily use.
Final Thoughts on This Sacred Blend
The blend of Frankincense and Elemi in a roll-on bottle offers a calming aroma that uplifts emotions and supports a sense of spiritual connection. This practical, aromatherapy roller bottle is easy to carry in your purse or pocket, making it simple to support your wellness on the go.
I hope you enjoy making and using this blend. Sometimes, the simplest natural remedies are the most effective.
DIY Essential Oil Welcome Kit: Blank Aromatherapy Inhaler and Roll On Bottles
$ 17.00
Essential Oil Beginner Supply Kit: Mini Bundle of Blank Aromatherapy Inhaler and Empty Roll On Bottles Our Essential Oil Beginner Supply Kit gives you the tools you need to start your aromatherapy journey with confidence. This mini starter set includes… Read More
