Frankincense and Myrrh Roller Recipes for Instant Calm

Frankincense and myrrh roller recipes bring together two ancient oils known for their comforting aromas. This combination has deep spiritual, emotional, and physical healing properties. These roller blends provide calming support for busy days, stress, or grief throughout the day.

Here I share easy DIY roller bottle recipes with frankincense and myrrh that you can make at home, plus answers to common questions.

What Are Frankincense and Myrrh?

Frankincense (from Boswellia trees) and myrrh (from Commiphora trees) are aromatic resin essential oils that have been valued in healing practices and rituals.

When you inhale their scent from a roll-on, the aroma travels through your nose to the limbic system. This area influences emotion and memory. It is why certain scents can improve your mood, calm your thoughts, or help you feel more balanced.

Both oils contain natural compounds known for their calming and anti-inflammatory effects. They are not a replacement for medical care, but when used with mindful breathing and self-care, they can help you feel more centered and at ease.

"When you apply your roll-on, take a slow, mindful breath or two. This simple practice boosts the calming effects by combining breathwork with the scent."

Frankincense and Myrrh Roll-Ons

Roll-ons are a simple, convenient way to enjoy essential oils. They allow you to benefit from both inhalation and direct skin application.

When to Use Frankincense and Myrrh Blend

• When you feel overwhelmed
• Before a stressful meeting
• During travel (air, land, or sea)
• At bedtime to support relaxation
• During quiet moments of reflection

Reapply as needed or when the scent fades. The aroma is rich; a few rolls are usually enough for a few hours.

Supplies You'll Need

• Clean glass roller bottles (10 ml)
• Carrier oil of your choice
• High-quality frankincense and myrrh essential oils
• Small funnel or dropper
• Labels and pen
• Clean workspace

Pro tip: Keep a small notebook to track recipes and batch dates. It makes blending easier over time.

Best Carrier Oils for Roller Bottles

Jojoba and fractionated coconut oil are excellent choices for roll-ons. Jojoba is stable and gentle on the skin, while fractionated coconut oil is odorless and absorbs quickly.

Choose a carrier oil that feels good on your skin and is readily available. No need to overthink it—just pick one and start blending.

How to Apply Frankincense and Myrrh Rollers

Use your roll-on to support emotional balance and comfort. Apply the diluted oils to pulse points. The warmth of your skin releases the aroma, so you can breathe it in throughout the day. This method can help the calming effect last longer than inhalation alone.

Apply to your inner wrists for easy inhalation and to the base of your throat to encourage calm communication.

You can also apply to the center of the chest near your sternum for grounding and relaxation. For stress or tension, lightly roll onto the temples (avoid the eye area). Behind the ears is another good spot for a personal aroma.

Where to apply your roll-on

• Inner wrists
• Base of the throat
• Behind the ears
• Chest center (near your sternum)
• Temples (for stress or anxiety—avoid the eyes)

Safe Dilution Guidelines

Your safety and comfort matter. Here’s how to dilute your oils safely:

For adults (10 ml roller bottle):

• Daily use: 2–3% dilution (4–6 drops total essential oil)
• For more intense moments: 3–5% (6–10 drops total essential oil, use with care)

For children, elders, pregnant people, or those with delicate health:

• Myrrh is not recommended during pregnancy
• Start at 0.5–1% (1–2 drops total essential oil in 10 ml roller bottle)
• Always check with a healthcare professional first

5 DIY Frankincense and Myrrh Roller Recipes

Here are five DIY frankincense and myrrh roller recipes to create portable blends for grounding and calm. These simple combinations pair the ancient resins with complementary oils for everyday emotional support.

How to Make These Roller Recipes: Add the essential oils to the empty roller bottle. Fill the rest of the bottle with carrier oil, leaving a small space at the top. Insert the rollerball, secure the cap, and shake well to mix. Label the bottle with the blend name, ingredients, and date.

1. Single-Note Simplicity Or Perfectly Paired

If you prefer simplicity, make a single-note roll-on. This is great for beginners to learn how each scent affects you. Or make the combination of Frank and Myrrh.

Option A - Frankincense only:

• 2-4 drops in 10 ml carrier oil

Option B - Myrrh only:

• 2-4 drops in 10 ml carrier oil

Option C - Frankincense and Myrrh:

• 6 drops Frankincense
• 4 drops Myrrh

2. Everyday Calm Roller Recipe (Frankincense, Myrrh, Lavender)

Lavender blends beautifully with these resin oils. This balanced, everyday roll-on is gentle enough for frequent use while still providing grounding depth. 4% dilution.

Ingredients:

• 2 drops Frankincense
• 2 drops Myrrh
• 4 drops Lavender
• 10 ml Roller bottle
• Carrier oil

3. Deep Vibes Roller Recipe (Frank, Myrrh, Vetiver)

This roller blend uses earthy, resinous base notes to help you feel anchored during intense emotions like grief or anxiety. Vetiver and patchouli are strong, so use them sparingly. 4% dilution.

Ingredients:

• 4 drops Frankincense
• 2 drops Myrrh
• 2 drops Vetiver (or Patchouli)
• 10 ml Roller bottle
• Carrier oil

4. Soothing Sleep Roller Recipe (Chamomile, Frank, Myrrh)

Pair frankincense and myrrh with calming chamomile to help you unwind and sleep better. Keep this by your bedside and apply to the chest or inner wrists before bed. Pair with a simple bedtime ritual for best results. 5% Dilution.

Ingredients:

• 4 drops Roman Chamomile
• 4 drops Frankincense
• 2 drops Myrrh
• 10 ml Roller bottle
• Carrier oil

5. Travel Calm Roller Recipe (Frankincense, Myrrh, Orange)

This blend is perfect for your purse or travel bag and helps with flight or commute anxiety. 5% dilution.

Ingredients:

• 4 drops Frankincense
• 2 drops Myrrh
• 4 drops Sweet Orange
• 10 ml Roller bottle
• Carrier oil

How to Customize Your Blends

Start with the base recipes and adjust to your preference.

• If a blend is too strong, add more carrier oil
• Want it more calming? Add a little more frankincense
• Keep notes in your blend journal so you can recreate favorites

Remember: Some oils are more potent than others. Use vetiver, patchouli, and myrrh sparingly; a little goes a long way.

Safety First with Aromatherapy Roller Blends

Your safety is always the top priority. Here’s what to remember:

Before first use: Do a patch test on your inner forearm and wait 24 hours to check for sensitivity.

Special populations: Avoid myrrh during pregnancy. If you are pregnant, breastfeeding, taking blood thinners, or have a chronic health condition, check with your healthcare provider before using frankincense or myrrh.

If irritation occurs: Stop using immediately and wash the area with gentle soap and cool water. If irritation continues, seek medical help.

Never apply undiluted essential oils directly to skin. Keep roll-ons out of children’s reach.

Storage and Shelf Life

Store your roll-ons in a cool, dark place away from sunlight. Use glass roller bottles with tight caps, as essential oils can damage plastic bottles over time.

Most roller blends last up to 1 year, depending on the oils used and storage. Jojoba oil helps blends last longer, while some plant-based oils spoil faster.

More About Frankincense and Myrrh Roll-Ons

Can you use frankincense and myrrh roll-on during pregnancy?

Experts recommend avoiding myrrh during pregnancy. Always check with your doctor or midwife before using essential oils if you are pregnant or breastfeeding.

How long does a 10 ml roll-on last with daily use?

A 10 ml roll-on blend typically lasts 6 months to one year. Duration depends on how often you use it, how you store it, and the specific oils in your blend.

Can kids use this roll-on?

Children can use aromatherapy, but need much lower dilutions. Start with 0.5–1% for young children and ask your pediatrician for advice. Do not use on kids under two years old without professional guidance.

What if the roll-on causes skin irritation?

If irritation occurs, stop using the product and wash the area with mild soap and cool water. Seek medical help as needed. Do not apply oils to broken or irritated skin.

How can I make the scent last longer?

Apply your roll-on to warm pulse points, like your wrists or neck. Reapply as needed for a longer-lasting aroma. Store your bottle in a cool, dark place to help keep your oils fresh and potent.

"You don't need a giant collection—just a few oils used well."

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31 PC Deluxe Essential Oils Kit - This Aromatherapy Supplies set includes a variety of tools needed for making DIY products with your essential oils. Use this kit to make roll on blends, inhaler blends, massage oils, face serums, and… Read More

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