What are the Best Essential Oils for Jet Lag?

Are you looking for ways to reduce the effects of jet lag and help yourself adjust more quickly after a long flight? Essential oils might be the answer! Using aromatherapy with essential oils is a safe, natural way to lessen the symptoms of jet lag. Whether it’s fatigue, difficulty sleeping, or simply an inability to focus, there’s likely an oil that can bring your body some much-needed relief. Read on to learn about which essential oils are ideal for alleviating discomforts related to traveling by air.
What are the Best Essential Oils for Jet Lag? by Loving Essential Oils

When it comes to combating jet lag, essential oils can be an effective and natural solution. In this blog post, we will discuss which the best essential oils for jet lag, how to use them, and how they can help improve your sleep and energy levels.

Jet lag is an uncomfortable condition caused by traveling across multiple time zones, resulting in fatigue, insomnia, and difficulty concentrating. Many travelers rely on pharmaceuticals to combat the symptoms of jet lag, but there are natural alternatives.

Essential oils have long been used for their therapeutic benefits, and there are several that can help reduce the effects of jet lag.

What are the Best Essential Oils for Jet Lag?

Whether you’re a frequent traveler or just going on a quick trip, using essential oils while traveling can be a great way to alleviate the effects of jet lag.

1. Lavender Essential Oil

Lavender oil is one of the best essential oils for jet lag. It has a calming and soothing aroma that can help you relax and unwind after a long flight. It is also known for its sedative and sleep-inducing effects, which can be beneficial for those suffering from jet lag.

In addition, it can help to reduce stress and anxiety, which are common symptoms of jet lag.

If you’re looking for an easy way to get rid of jet lag, try adding a few drops of lavender oil to your bath water or using a lavender oil diffuser. This will help to create a peaceful environment and make it easier for you to get a good night’s sleep.

2. Rosemary Essential Oil

Rosemary oil is another jet lag essential oil. Its fresh, herbal aroma helps reduce stress and fatigue while increasing alertness. Rub a few drops of rosemary oil on your temples, or add it to a diffuser.

You can also add a few drops to your bathwater to help soothe your body and mind after a long flight. The stimulating and calming effects of rosemary oil will help you get back on track after a long journey.

Jet Lag Essential Oil Blend

Jet lag Essential Oil Blend with Rosemary, Peppermint and Lemon - Loving Essential Oils

3. Grapefruit Essential Oil

Grapefruit essential oil is one of the best essential oils for jet lag. It helps to reduce fatigue and promote alertness and mental clarity, making it the perfect choice for long flights. It has a sweet, citrus-like aroma and is known to uplift the spirit, reduce stress and anxiety, and improve mood.

When inhaled, it can help to relax the nervous system and induce feelings of calmness. It can also be added to an aromatherapy diffuser to help reset your body’s natural circadian rhythms and promote better sleep.

4. Vetiver Essential Oil

Vetiver oil is a great choice for jet lag because it is extremely calming and helps reduce stress. The oil has a unique earthy, woody aroma that some find soothing and grounding. It is also known to promote relaxation and help to ease anxious feelings.

Vetiver oil can be applied directly to the skin or diffused in the air to help reduce jet lag symptoms like fatigue, insomnia, and disorientation. Additionally, it can help to improve mental clarity.

5. Eucalyptus Essential Oil

Eucalyptus oil is one of the best essential oils for jet lag, as it helps to promote relaxation and soothe tiredness. Its natural sedative and calming effects can help you to drift off to sleep ease and get a good night’s rest.

The oil helps to reduce stress and anxiety, which can naturally help to reduce symptoms of jet lag. Eucalyptus oil also helps to boost immunity, which is important when traveling as it helps to protect you against any germs and bacteria that might come your way.

6. Bergamot Essential Oil

Bergamot oil is one of the best essential oils for jet lag due to its relaxing and energizing effects. Bergamot oil is derived from the bergamot orange fruit, and is known to improve mood, reduce stress levels, and promote better sleep.

It can be used in aromatherapy, diffused through an oil diffuser, or applied topically via a carrier oil. Bergamot oil is also known to be an effective natural remedy for headache, nausea, and fatigue, all symptoms associated with jet lag.

7. Cedarwood Essential Oil

Cedarwood oil is an ideal essential oil to include in your jet lag relief kit. Cedarwood oil has a woody and slightly sweet aroma that is known to be calming and grounding.

Inhaling this scent is known to induce relaxation and can help you get to sleep more easily when you arrive at your destination.

Additionally, Cedarwood oil has anti-inflammatory properties and can help reduce the symptoms of jet lag, such as headaches and fatigue.

8. Peppermint Essential Oil

Peppermint oil is one of the best essential oils for jet lag. Used topically or through inhalation, the oil can improve focus and alertness and can provide a soothing and calming effect.

It also has a refreshing aroma that can help you stay alert and awake if you’re feeling worn out from a long flight.

Peppermint oil can help reduce feelings of nausea, which can be a common complaint after a long journey. To use, add a few drops of the oil to a diffuser or mix a few drops with a carrier oil and apply it to your temples and wrists.

More Ways to Reduce Jet Lag

Here are a few more ways to naturally fight jet lag:

Stay Hydrated

Keep yourself well-hydrated before, during, and after your flight to combat the dehydrating effects of air travel and help your body adjust to the new time zone.

Exercise

Engage in light physical activity upon arrival to help reset your body clock and boost circulation, which can reduce feelings of fatigue and help you adjust to the new schedule more quickly.

Proper Nutrition

Eat balanced meals at appropriate times to support your body's natural rhythms and provide it with the necessary nutrients to combat jet lag symptoms.

Sleep Hygiene

Create a comfortable sleep environment by dimming the lights, using earplugs or an eye mask, and establishing a relaxing bedtime routine to promote restful sleep and help your body adjust to the new time zone.

Exposure to Daylight

Daylight is an important factor in helping to combat jet lag, as exposure to natural light during the day can help reset the body's internal clock and reduce the symptoms of jet lag, such as difficulty concentrating, by allowing travelers to adjust to the new time zone more quickly and easily.

Final Thoughts on Best Jet Lag Essential Oils

In conclusion, essential oils can be an effective way to help reduce the effects of jet lag. Lavender, peppermint, orange, and bergamot are all great essential oils to use when trying to fight jet lag. Aromatherapy is one of the simplest and most natural ways to help your body adjust to a new time zone. With regular use, you can start to feel the effects of jet lag decrease and your body will be able to make the transition more quickly.

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Best Jet Lag Essential Oils - Beat Jet Lag with Aromatherapy by Loving Essential Oils
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31 PC Deluxe Essential Oils Kit - This Aromatherapy Supplies set includes a variety of tools needed for making DIY products with your essential oils. Use this kit to make roll on blends, inhaler blends, massage oils, face serums, and body oils. 31 PC Deluxe Essential Oils Kit This 31 piece deluxe kit is a great starter set that will give you the key essential oil bottles you will need to bring your essential oils to life. Here are the 31 pieces included in this kit: x12 10ml Blue Glass Roll Ons with Stainless Steel Rollerballs x4 Blank Aromatherapy Inhalers (color varies, may receive black or purple inhalers) x3 1oz Glass Bottles with Dropper Bottles (1 blue, 1 green and 1 amber) x3 1oz Glass Bottles with Black Caps (1 blue, 1 green and 1 amber) x5 Disposable Plastic Pipettes x3 Small Funnels (clear plastic) x1 Tablespoon for Measuring Loving Essential Oils brings you the right supplies you need to create homemade products with your essential oils that are safe for use on yourself and your family. Get our Inhaler Blends Recipes here and inhale you way to a blissful day! Get our Roller Blend Recipes and learn how to make rollerball remedies!
Tranquility Essential Oil Roller Blend - 10 ml Roll On Bottle with Orange, Tangerine, Patchouli, Lime, Blue Tansy, Ylang Ylang, Lavender, Citronella
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Tranquility Essential Oil Blend is perfect for those who want to relax, unwind, and create an atmosphere of peace and serenity in their home or office. By combining these therapeutic oils, this roller blend can be used to reduce stress, anxiety and emotional distress, while promoting relaxation and peace of mind. TRANQUILITY ESSENTIAL OIL ROLLER BLEND INGREDIENTS Handcrafted Blend by Aromatherapist Jennifer Lane - Orange, Tangerine, Blue Tansy, Lavender, Patchouli, Lime, Ylang Ylang and Citronella in a base of fractionated coconut oil. The oil blend comes in a 10 ML Roll On Bottle, made with 100% pure essential oils. Roller bottles are made of cobalt blue glass with stainless steel rollerballs and a black cap. Essential Oil Blend Highlights Volume: 10 milliliters Shelf Life: Should be used in 6-12 months Shipping: Items ship from California. US shipping only, no international orders. Safety Precautions: Made for ages 12 and up. Essential oil roll-ons come ready-made at a five percent dilution in an organic fractionated coconut oil base. Do not use if allergic to any ingredient, test on skin before liberally applying. Do not ingest. TRANQUILITY ESSENTIAL OIL BLEND BENEFITS The blend is made with Orange, Tangerine, Patchouli, Lime, Blue Tansy, Ylang Ylang, Lavender, and Citronella, which each have their own unique benefits. Together, these essential oils work synergistically to calm the mind and body. Orange and tangerine essential oils provide a sweet, bright aroma that is uplifting and calming. Patchouli oil helps to reduce stress and anxiety and can assist in calming the mind. Lime essential oil is known for its energizing and calming effects, and its ability to help with concentration. Blue Tansy is a powerful oil that can help to reduce feelings of fear, anxiety, and stress and can help to promote a sense of peace and relaxation. Ylang Ylang is a sweet and floral oil that helps to soothe the mind and promote feelings of inner peace. Lavender oil is known for its calming and soothing properties, and its ability to help induce sleep. Citronella is a powerful oil that is known for its insect-repelling properties and can help to create a peaceful environment. ORGANIC FRACTIONATED COCONUT OIL Fractionated Coconut Oil is a beneficial oil with a variety of uses. It is derived from coconut oil and is odorless, colorless, and has a longer shelf life than traditional coconut oil. It is also always in liquid form. Fractionated Coconut Oil is known for its ability to deeply moisturize the skin and dilute essential oils for safe topical application. NEED A CUSTOM BLEND? Contact me, I can customize this blend to your needs! How to Use Rollerball Blends Simply roll on the oil blend to your wrists, arms, upper chest, back, temples, feet, or neck. You can use to specifically target an area of concern, like applying to neck for tension or belly for upset stomach. For generalized aromatherapy purposes, apply to arms and chest to enjoy topical and aromatic benefits. The best part about this product is it can be used anywhere - at home, before heading out into the world, or taken with you for on the go use! With its pleasant aroma and powerful effects, Tranquility Essential Oil Blend is a great choice for those who want to experience a sense of inner peace. In addition, the blend can be used to help promote restful sleep, reduce feelings of anxiety and depression, and improve cognitive performance. Want to DIY? Learn how to make roller bottle blends! *Disclaimer: These statements have not been evaluated by the Food and Drug Administration. The information provided here is not intended to diagnose, treat, cure or prevent disease, nor is it a substitute for medical advice.
Stress Relief Essential Oil Roller Blend - 10 ml Roller Bottle with Lavender, Orange, Ylang Ylang, and Cedarwood
Stress Relief Essential Oil Roller Blend - Lavender Ylang Ylang
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This handcrafted Stress Relief Essential Oil Blend is a combination of four soothing oils, Lavender, Orange, Ylang Ylang, and Cedarwood. By combining these therapeutic oils, this roller blend can be used to calm the mind and body, while promoting strength and peace. STRESS RELIEF ESSENTIAL OIL BLEND INGREDIENTS Handcrafted Blend by Aromatherapist Jennifer Lane - Lavender, Orange, Cedarwood, and Ylang Ylang in a base of fractionated coconut oil. ORGANIC FRACTIONATED COCONUT OIL Fractionated Coconut Oil is known for its ability to deeply moisturize the skin and dilute essential oils for safe topical application. It is derived from coconut oil and is odorless, colorless, and has a longer shelf life than traditional coconut oil. It is also always in liquid form. The oil blend comes in a 10 ML Roll On Bottle, made with 100% pure essential oils. Roller bottles are made of cobalt blue glass with stainless steel rollerballs and a black cap. Essential Oil Blend Highlights Volume: 10 milliliters Shelf Life: Should be used in 6-12 months Shipping: Items shipped from California. US shipping only, no international orders. Safety Precautions: Made for ages 12 and up. Essential oil roll-ons come dilution in an organic fractionated coconut oil base so they are ready for use. Do not use if allergic to any ingredient, test on skin before liberally applying. NEED A CUSTOM BLEND? Contact me, I can customize this blend to your needs! Or, get a custom roll on blend here! STRESS RELIEF ESSENTIAL OIL BLEND BENEFITS This stress relief essential oil blend can be used for a variety of reasons. It contains lavender, orange, ylang ylang, and cedarwood essential oils. When blended together, this mixture creates an aroma that is both calming and uplifting. It can help to reduce feelings of stress, anxiety, and tension. It can also promote feelings of wellbeing and relaxation. Lavender oil is renowned for its calming, relaxing, and anxiety-relieving properties. Orange oil is known for its uplifting and soothing qualities, and its sweet, refreshing scent. Ylang Ylang oil is an exotic and sweet-smelling oil that is known for its calming and sedative properties. Cedarwood oil is a grounding, woody, and calming oil that relieves tension and stress. How to Use Rollerball Blends Simply roll on the oil blend to your wrists, arms, upper chest, back, temples, feet, or neck. You can use to specifically target an area of concern, like applying to neck for tension or belly for upset stomach. For generalized aromatherapy purposes, apply to arms and chest to enjoy topical and aromatic benefits. The best part about this product is it can be used anywhere - at home, before heading out into the world, or taken with you for on the go use! Want to DIY? Learn how to make roller bottle blends! Stress Relief Roll On This Stress Relief blend can be used to help relax your mind and body after work or before bedtime. Additionally, it can promote a night of deeper and more restful sleep. *Disclaimer: The information provided here is not intended to diagnose, treat, cure or prevent disease, nor is it a substitute for medical advice.
Essential Oil Roll On Bottles - Blue 10 ml Set of 4 Blue Roll On Bottles
Essential Oil Roll On Bottles - Blue 10 ml Set of 4
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Introducing our Blue Essential Oil Roll On Bottles, designed to elevate your aromatherapy experience. These bottles are an essential tool for any essential oil enthusiast and DIYer. Glide on your favorite essential oils with ease, unleashing their goodness with each roll. Blue Essential Oil Roll On Bottles Key Features: Set of 4 Blue Glass Roll On Bottles with Black Caps Roll On Ball: Rollerball inserts made of durable stainless steel Size: 10ml Neck Size: 16/410 Each roller bottle is made of stunning blue glass, chosen for its ability to protect and preserve the delicate properties of your precious oils. The blue glass shields the oils from damaging UV rays. Our Essential Oil Roll On Bottles feature stainless steel rollerball inserts, ensuring a smooth and consistent application every time. The stainless steel material offer durability, preventing rusting or corrosion over time. Black caps are designed to prevent leaks or spills when screwed on tight, allowing you to carry your oils wherever you go. Benefits of Using Essential Oils in Roller Bottles: Convenient and mess-free application: The attached rollerball allows for precise application without wasting a single drop. Portable and travel-friendly: The compact size of the roller bottles makes them perfect for on-the-go use, allowing you to enjoy the benefits of essential oils anytime, anywhere. Dilution control: By mixing your essential oils with a carrier oil in the roller bottle, you can easily control the potency and concentration of your blends. Targeted application: The rollerball allows you to apply your oils directly to targeted areas, ensuring maximum efficacy for specific concerns. Extended shelf-life: The blue glass and black caps protect your essential oils from sunlight and oxidation, preserving their potency for longer periods. Promotes emotional well-being: The act of rolling on essential oils can be a soothing and calming experience, helping to alleviate stress and promote relaxation. Discover the endless possibilities of aromatherapy with our Essential Oil Roll On Bottles. Elevate your self-care routine or create personalized blends for friends and family. Experience the convenience, elegance, and efficacy of these exquisite roller bottles today! Remember to securely tighten the lids to keep the rollerball in place and prevent any potential leakage. Store the bottles in an upright position. We cannot be held responsible for any damage caused by leaks from roller bottles.
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