It's that time of year again! As the weather gets colder and we spend more time indoors, our risk of getting sick increases. But don't worry, there are things you can do to help boost your immunity and keep sickness at bay. One simple and effective way is diffusing essential oils.
Keep reading to learn more about which essential oils can help prevent sickness, and how to use them.
Diffusing Essential Oils When Sick
Are you feeling under the weather? Or, maybe you're just trying to prevent sickness in the first place. Either way, essential oils can be a helpful addition to your health routine.
There are many different ways to use essential oils, but one of the most popular is diffusing. This is when you add a few drops of oil to a diffuser and let it disperse into the air. Not only does this smell amazing, but it can also purify and uplift your space.
What Can I Diffuse to Prevent Sickness?
Diffusing essential oils can be an easy and effective way to boosting your immunity and keeping sickness at bay. Here are some of the best essential oils for preventing sickness:
Lemon Essential Oil
Citrus oils are great for boosting your immunity, and lemon is no exception. Diffuse lemon oil in your home or office to help fight off sickness. It's also a great essential oil for immunity-boosting.
Eucalyptus Essential Oil
Eucalyptus oil has potent antiviral, antibacterial, and anti-inflammatory properties. Eucalyptus oil has antiviral and antibacterial properties that make it great for diffusing during cold and flu season. Diffuse eucalyptus oil can also help to open up sinuses and ease congestion. You can also add a few drops of eucalyptus oil to diffuser jewelry to enjoy its benefits on the go.
Peppermint Essential Oil
Peppermint oil is also very effective in killing germs and can help to relieve congestion. It's strong, invigorating scent is known to help clear congestion, soothe headaches, and boost energy levels.
Peppermint oil is also a powerful antibacterial agent, making it an effective way to fight off colds and flu. To enjoy these benefits, simply add a few drops of peppermint oil to a diffuser.
You can also apply the oil topically, diluted with a carrier oil such as coconut oil. For maximum effectiveness, use peppermint oil at the first sign of illness.
Tea Tree Essential Oil
Tea tree oil is another great oil for diffusing when you're feeling under the weather. Tea tree oil has powerful antibacterial, antiviral, and anti-inflammatory properties that make it great for helping to fight off infection.
Diffuse tea tree oil in your home or office, or add a few drops to a diffuser necklace to enjoy its benefits on the go.
Oregano Essential Oil
Oregano oil is one of the most potent antibacterial, antiviral, and anti-inflammatory essential oils. Diffuse oregano oil in your home or office with complimentary essential oils.
More Ways to Use Essential Oils When Sick
Using essential oils when sick is a great way to help alleviate symptoms of many common sicknesses. For example, if coughing or having a runny nose due to a virus, try inhaling peppermint or eucalyptus oil to clear and open up the airways.
These oils can also be added to a bowl of steaming water and breathed in through the nose as well. Similarly, lemon oil can be diffused into the air to help ease symptoms of fever, while sore throats are often relieved by gargling with warm water mixed with ginger oil, peppermint oil, or tea tree oil.
Of course you should seek advice from your doctor first, especially if symptoms linger for too long. But using essential oils as an aid when you’re feeling under the weather is another tool worth considering - not just for you but others around you too!
For best results when using essential oils topically, mix a few drops of various essential oils into your favorite carrier oil and use the blend as an all-over body treatment or rub it over your chest for added respiratory support. However you choose to use them, essential oils provide a natural way to keep infection away and recover faster from viruses.
Final Thoughts on Diffusing Essential Oils to Prevent Sickness
Essential oils have long been a go-to natural remedy for getting over viruses and sickness. Popular essential oils like lemon, chamomile, lavender and eucalyptus can be used to cleanse, purify and uplift the body and spirit during times of illness.
Diffusing these oils in your home or space can provide a refreshing atmosphere that allows your body and mind to rest and heal.
There are many different ways you can use essential oils to stay healthy this winter season. Be sure stock up on these wellness-boosting oils so that you're prepared when cold and flu season hits!