Bergamot essential oil has a sweet and fruity aroma that provides relaxing effects as it uplifts the senses. Let these Bergamot Diffuser Blends soothe and enhance your well-being.
Bergamot oil can be used in many ways both aromatically and topically. It has been shown to promote relaxation and mood elevation while also being helpful for skin conditions like acne. Read on to learn more about the benefits of diffusing bergamot essential oil!
Essential Oil Diffusers Guide
How to Aromatherapy Diffusing Guide with 200+ Diffuser Blends by Jennifer Lane, Loving Essential Oils Owner & Certified Aromatherapist:
Bergamot Essential Oil Diffuser Benefits
Bergamot oil (Citrus aurantium or Citrus bergamia) is a favorite oil known for its balancing effect on the mind and body. Its name comes from the Italy city named Bergamo, where it is said to have first been distilled. The rind of the bergamot fruit (a small, inedible fruit) is cold pressed to produce bergamot essential oil.
- Helps to balance mood and ease stress
- Promotes feelings of relaxation
- Helps ensure a restful sleep
- Promotes harmony and restores vitality
- Ease your worries, especially during times of sadness and grief
When using bergamot in an oil diffuser, phototoxicity is not a concern. When using on the skin be sure your you buy Bergamot FCF. Here is a favorite bergamot essential oil that is Bergapten-free and is not phototoxic, which means it is safe for use on skin in the sun.
Bergamot Essential Oil Emotional Benefits
Enhance your wellbeing with the fresh citrus scent of bergamot. It has mood lifting qualities known for its soothing and balancing effects.
Here are some feelings it can support:
- Despair
- Anxiety
- Low Self Esteem
- Self Judgement
- Unlovable
- Stress and tension
Using bergamot oil can lead one to self acceptance. It can help people see life with more hope and optimism.
Bergamot Essential Oil Blends Well With
Here are other oils that bergamot blends well with:
- Black Pepper
- Cinnamon Bark
- Clary Sage
- Cypress
- Frankincense
- Geranium
- Grapefruit
- Jasmine
- Lemon
- Mandarin
- Nutmeg
- Orange
- Patchouli
- Pink Pepper
- Roman Chamomile
- Rosemary
- Sandalwood
- Vetiver
- Ylang Ylang
Bergamot Diffuser Blends
Use bergamot essential oil in your aromatherapy diffuser to boost positive energy, enlighten your mood, and relieve feelings of grief or sadness.
Add one of the essential oil recipes below to diffuser with recommended water for your diffuser tank. I like to use a 100-200 ml water tank diffuser but you can use whatever size you prefer. Adjust the drops of essential oils as desired.
1. Happy Heart |
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Bergamot oil is known to help boost and uplift moods, especially during times of grief or sadness. Let this oil blend help you have a happy heart!
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2. Citrus Spice |
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Use this citrus and spice oil blend in a diffuser to fill the room with a bright, uplifting aroma.
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3. Gorgeously Calm |
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This trio of calming essential oils is perfect to diffuse in the evening or when nerves are frayed.
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4. Joyful Diffuser Blend |
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Let this bergamot diffuser blend help you set the mood for any occasion or time in your day when you need a little more joy.
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5. Girl Power |
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With so many responsibilities and demands on our time, it can be hard to find the energy or motivation to take care of ourselves. One way that we can meet these challenges is by using essential oils for mood support. Bergamot essential oil, in particular, has been shown to offer emotional support while also being uplifting and calming at the same time. Give this blend a try!
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6. Peaceful Night |
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Bergamot is a favorite natural sleep remedy as it helps reduce stress on the body and mind. Pair it with lavender and orange for an amazing essential oil sleep blend!
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7. Feeling Groovy |
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Are you looking for the perfect blend of scents to help you relax and unwind? This bermagot blend with cedarwood and ylang ylang has you covered! You could even skip the ylang ylang and just diffuse bergamot and cedarwood to create a groovy space.
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8. Long Day |
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If your workday is long and tiring, when you get home all you want to do is relax and take a break from the day's stress. A good way to accomplish this task is by adding bergamot essential oil into your diffuser for an immediate stress relieving effect.
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9. True Friend |
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One of my favorite ways to unwind is with an essential oil diffuser and some calming scents. Bergamot and sandalwood are a pair that I enjoy diffusing. They are two oils that can help you relax while reducing stress levels. This blend includes geranium too but you could skip that oil and just diffuse the two.
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10. Happy Day Diffuser Blend |
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This Bergamot essential oil recipe is a great choice for those who are looking to improve their mood. It's vibrant scent can help you feel energized, refreshed and ready to take on the day. Bergamot has been shown in studies to have a positive effect on depression and anxiety with its ability to help stabilize your emotions so you can enjoy feeling happier overall.
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Diffusing Essential Oils Safety Guidelines
Diffuse 30 minutes to 1 hour at a time, read more about how long to diffuse essential oils.
Using essential oils can improve a person’s emotional, physical, and mental state. For best results, make sure you use pure essential oils and learn how to use them properly.
When using essential oils topically on the skin, be sure to dilute with a carrier oil like jojoba oil or sweet almond oil. It is best not to apply undiluted essential oils onto the skin.
Free Cheat Sheet - Bergamot Diffuser Recipes
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