Seasonal changes got you sniffling and sneezing? Find all-natural relief in this simple essential oil roller bottle recipe, it includes my favorite essential oils for fall allergies.
Fall is in the air and it's time to break out your cozy sweaters, pumpkin spice lattes, and fuzzy socks. The colder days are also bringing more allergies for many people.
Roller bottle recipes are a great way to use your essential oils for natural health & wellness. All you need is a carrier oil, roller bottles, and your essential oils. Once you have these ingredients, you can make all kinds of roller recipes for yourself and family.
This blog post will discuss how this natural remedy can help alleviate allergy symptoms so you can enjoy your favorite fall activities without feeling miserable.
Best Essential Oils for Fall Allergies
My favorite essential oils for fall allergies include lavender, peppermint, and lemon. This blend of oils can help relieve the congestion, stuffiness, itchiness, and sniffles that occur from changing seasons. The aroma is very pleasant as well!
Lavender Essential Oil
Lavender essential oil is a great natural remedy for relief from fall allergies. When inhaling the fragrance, it opens up your sinuses and releases histamine to counteract the allergy symptoms you may be experiencing. It also soothes an irritated throat and helps with headaches caused by seasonal allergies.
Lavender is known as "nature's tranquilizer" because of its ability to promote relaxation. This oil can help bring down high blood pressure, lower stress levels, improve mood, increase feelings of calmness and balance, relieve anxiety and depression-related symptoms, reduce pain due to cramps or menstrual cycles…and more!
Peppermint Essential Oil
Peppermint essential oil is a great option because they have anti-inflammatory and decongestant properties, which can help alleviate symptoms of seasonal allergies. In this blog post, I will talk about how peppermint oil works, why it’s good for you in the fall, and how to use it at home without breaking your budget!
Lemon Essential Oil
Lemon essential oil can be used to help relieve the symptoms of seasonal allergies. If you have allergies and are looking for a natural remedy, it could be your answer! Lemon oil can relieve congestion and soothe sore throats from seasonal allergy symptoms.
It has been shown to reduce inflammation in the body as well as the nasal passage which reduces congestion and provides much-needed relief from those pesky symptoms that come with typical allergies.
Roller bottles make using essential oils really simple. Plus your oils will be diluted and ready to use when a specific need arises. Have all your favorite roller recipes at hand and ready when you need them!
Fall Allergies Roller Bottle Recipe
- 4 drops Lavender Essential Oil
- 3 drops Peppermint Essential Oil
- 3 drops Lemon Essential Oil
- Jojoba Oil (or carrier oil of choice)
- 10 ml Roller Bottle
1) Add essential oils into the roller bottle.
2) Fill the rest of the bottle with a carrier oil, leaving space at the top for the insert.
3) Insert roller ball and place cap on. Roll the bottle between palms to blend oils together.
4) To use, apply a small amount to the back of the neck, wrists, and temples. Keep away from the eyes. Massage gently into skin. Repeat as needed. Be sure to add a bottle label.
Don't want to DIY? Buy Instead - Get this allergy roller blend to combat fall allergies!
General Essential Oil Precautions
Never use essential oils undiluted, in eyes or mucous membranes. Do not take internally unless working with a qualified practitioner. Keep out of reach from children.
Use essential oils with extreme caution on children, be sure you have researched the oil and that it is safe for use on kids. Plant Therapy clearly labels their oils "KidSafe" on the bottle if the oil can be used for children ages 2–10.
If applying an essential oil topically (on your skin), you may perform a small patch test to an insensitive part of the body, use 1-2 drops in a teaspoon of carrier oil like jojoba oil, read more here.
If you are pregnant, breastfeeding, epileptic, or under a doctor’s care, consult your physician. For more information on oil safety issues here.
Newbie to Oils? Read More: Essential Oils for Beginners
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DIY Fall Essential Oil Recipes Guide
Get our Fall Essential Oils Uses and Recipes by Jennifer Lane, Loving Essential Oils Owner & Certified Aromatherapist. It is filled with ideas and recipes that are perfect for the season. You will learn how to use oils during fall time to support and improve your health and wellness.