Grapefruit Lemon Spearmint Essential Oil Blend Recipes - Mellow Mint

Jennifer Lane - Certified Aromatherapist on 08/18/2023

By combining three powerful essential oils, this oil blend offers a variety of benefits that encompass mood enhancement, mental clarity, digestion support, immune strengthening, and skin rejuvenation. Whether diffused in an aromatherapy session or used topically (always diluted with a carrier oil), Mellow Mint's unique combination of grapefruit, lemon, and spearmint oils can bring a sense of tranquility and revitalization to your daily life.

Grapefruit Lemon Spearmint Essential Oil Blend Recipes - Mellow Mint

As the delicate fusion of grapefruit, lemon, and spearmint essential oils merges effortlessly, a symphony of serene scents fills the air around you, transforming your surroundings into an uplifting environment.

Together, these exceptional essential oils blend harmoniously to create a mellow yet minty mood, enveloping your space with a captivating fragrance that soothes your soul and elevates your wellbeing.

Let Mellow Mint be your guide, restoring balance and refreshing your day. Elevate your home, uplift your spirit, and let the soothing whispers of this oil blend embrace you with open arms.

Can I Mix Grapefruit, Lemon and Spearmint Essential Oil?

Yes, you can mix grapefruit, lemon, and spearmint essential oils together. These essential oils can be safely combined for a refreshing and invigorating blend. Embrace these oils in a blend called Mellow Mint.

Mellow Mint Blend was first featured in our Essential Oil Blends For Peace and Calming.

Essential Oil Blend Benefits:

Uplifting
Stimulating
Refreshing

Safety Precautions:

This blend contains two essential oils which are photosensitive, meaning it may make your skin more sensitive to the sun than usual for 12–24 hours after topical application.

When using essential oils topically, it is important to dilute them properly. Essential oils can be strong and may cause skin irritation or other adverse reactions if applied to the skin without diluting.

Inspiration from Grapefruit, Lemon and Spearmint Blend

Grapefruit, with its invigorating and uplifting properties, breathes life into your spirit, rejuvenating your soul and inspiring an unwavering sense of optimism. As its vibrant aroma dances through the air, it awakens your senses and uplifts your mood, encouraging you to embrace every moment with enthusiasm and a radiant smile.

Lemon, with its bright and sparkling essence, exudes a sense of pure joy and warmth. With every subtle whiff, it carries away stress and replaces it with a renewed sense of energy. Lemon's invigorating touch brings clarity to your thoughts, empowering you to face challenges with unwavering courage and a crystal-clear mind.

Completing this trio is spearmint essential oil. As its refreshing fragrance unfolds, it wraps around your senses, easing tension and granting you respite from the worries that weigh heavily on your heart. Spearmint's gentle touch invites you to relax, to let go of all that burdens you, and to reclaim inner peace.

Grapefruit Lemon Spearmint Blend Recipes by Loving Essential Oils

Mellow Mint Essential Oil Blend Ingredients

Mellow Mint essential oil blend is a powerful mixture created by combining three incredible essential oils - grapefruit, lemon, and spearmint. This blend offers numerous benefits for both physical and mental well-being.

Aromatic Profile: Citrus, minty

Let's explore and highlight the uses and advantages of each essential oil found in Mellow Mint.

1. Grapefruit Essential Oil

Grapefruit essential oil is extracted from the peel of the grapefruit (Citrus paradisi) fruit. Its aroma is refreshing, citrusy, and uplifting. Here are a few benefits of grapefruit essential oil:

a) Mood Booster: Grapefruit oil has energizing properties that help uplift the mood, alleviate feelings of stress and anxiety, and enhance mental clarity and focus.

b) Weight Management: This oil is also beneficial for managing weight. It can help curb cravings, reduce appetite, and support healthy metabolism.

c) Skin Cleanser: Grapefruit essential oil is often used in skincare due to its purifying properties. It can help cleanse and rejuvenate the skin, reduce the appearance of blemishes, and promote a healthy, radiant complexion.

2. Lemon Essential Oil

Extracted from the peel of the lemon fruit (Citrus limon), lemon essential oil offers a fresh, citrus scent that invigorates the senses. Here are some notable benefits of lemon oil:

a) Cleansing and Detoxifying: Lemon essential oil is known for its purifying qualities, making it an excellent choice for cleaning surfaces around the house. In addition, it can support detoxification processes within the body, aiding in digestion and promoting a healthy liver.

b) Immune Support: Lemon oil has anti-inflammatory and antibacterial properties, which can help strengthen the immune system, improve respiratory health, and fight against harmful pathogens.

c) Mood Enhancement: Like grapefruit oil, lemon oil is also considered a natural mood enhancer. It can help reduce feelings of anxiety, stress, and fatigue, promoting a positive outlook and mental clarity.

3. Spearmint Essential Oil

Spearmint essential oil (Mentha spicata) is derived from the flowering tops of the spearmint plant. It possesses a refreshing, minty aroma. The benefits of spearmint essential oil include:

a) Digestive Aid: Spearmint oil is widely used to relieve digestive discomfort, including gas, bloating, and indigestion. It can help relax muscles in the gastrointestinal tract and promote healthy digestion.

b) Respiratory Health: This oil acts as an expectorant, aiding in the relief of respiratory congestion, coughs, and cold symptoms. It can also assist in relieving headaches associated with sinus congestion.

c) Stress Relief: Spearmint oil has a calming effect on the mind and body. Its soothing properties can help reduce stress, tension, and headaches, promoting relaxation and better sleep.

Mellow Mint Essential Oil Printable PDF/Cheat Sheet

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Mellow Mint - Grapefruit Lemon Spearmint Essential Oil Blend

Mellow Mint is an invitation to embark on a journey of self-discovery and inner harmony. Join us with one of these recipes as we escape the chaos of the outside world and delve deep into the sanctuary of our souls.

Grapefruit Lemon Spearmint Diffuser Blend

3 drops Grapefruit
3 drops Lemon
2 drops Spearmint
Aromatherapy Diffuser

Directions:Add drops to diffuser tank with required water for your machine. Turn on and enjoy your aromatherapy session!

Mellow Mint Diffuser Blends by Loving Essential Oils

Grapefruit Lemon Spearmint Roller Blend

4 drops Grapefruit
4 drops Lemon
3 drops Spearmint
10 ml Carrier oil of choice

Directions: Add drops of essential oils to 10 ml roller bottle, fill rest of bottle with carrier oil of choice. Place roller insert and cap on, shake well to blend. Roll onto desired area of skin, like wrists, neck, chest, feet, etc. 5% dilution.

Grapefruit Lemon Spearmint Inhaler Blend

5 drops Grapefruit essential oil
5 drops Lemon essential oil
4 drops Spearmint essential oil
Aromatherapy Inhaler

Directions: Add drops onto the cotton wick, place wick into the inhaler and put on end cap. Bring the open inhaler under your nose and take a deep breath, repeat as needed. Replace lid between uses to preserve the aroma. If making a Kid's inhaler, cut essential oils in half.

Grapefruit Lemon Spearmint Massage Blend

Use as a moisturizing body oil after your shower, or during a massage. Approx. 2.5% dilution.

6 drops of Grapefruit oil
6 drops of Lemon oil
4 drops of Spearmint oil
Carrier oil (almost 1 oz)
1 oz glass bottle

Directions: Add essential oils to bottle and swirl to mix. Add carrier oil of choice, like jojoba oil, fractionated coconut oil, or sweet almond oil to the bottle until almost full. Place cap on and shake well to blend together.

Grapefruit, Lemon, Spearmint Oil Blend - DIY Recipes

To create a larger batch of this blend, choose a size below and add the drops to an empty bottle, shake to mix blend.

1 ml Bottle (approx. 20 drops)

8 drops of Grapefruit
8 drops of Lemon
5 drops of Spearmint

2 ml Bottle (approx. 40 drops)

15 drops of Grapefruit
15 drops of Lemon
10 drops of Spearmint

5 ml Bottle (approx. 100 drops)

38 drops of Grapefruit
38 drops of Lemon
25 drops of Spearmint

10 ml Bottle (approx. 200 drops)

75 drops of Grapefruit
75 drops of Lemon
50 drops of Spearmint

15 ml Bottle (approx. 300 drops)

113 drops of Grapefruit
113 drops of Lemon
75 drops of Spearmint

How to Use Mellow Mint Essential Oil Blend

Here are some additional ways you can use Mellow Mint oil blend:

1. Use on Diffuser Jewelry

This essential oil blend can be added to diffuser jewelry such as necklaces or bracelets. Simply place a few drops onto the diffuser pads or lava stones and enjoy the calming and refreshing scent throughout the day.

2. Create Bath Bombs and Blends

This citrus and mint oil blend is perfect for creating relaxing bath bombs or bath blends. Add a few drops to your bath bomb mixture or mix it with carrier oils such as jojoba or sweet almond oil for a soothing and invigorating bath experience.

3. Use with Melt and Pour Soap

Melt and pour soap bases can easily be transformed into refreshing mint soaps by adding mellow mint essential oil blend. Mix a few drops into your melted soap base before pouring it into molds. The resulting soap will not only cleanse your skin but also leave it feeling fresh and revitalized.

4. Add a Few Drops to Shower

To infuse your shower with a citrus minty aroma, add a few drops of mellow mint blend onto a washcloth and place it near the shower head before turning on the water. The steam will release the scent, creating a spa-like experience.

5. Make Air Freshener/Room Sprays

Create your own natural air freshener or room spray by combining grapefruit, lemon and spearmint essential oil blend with distilled water in a spray bottle. Spritz the mixture around your home or office to freshen the air and create a relaxing environment.

6. Add to Unscented Lotion

Personalize your unscented lotion by adding a few drops of mellow mint essential oil blend. Mix well to distribute the oil evenly and apply the lotion to your skin. The minty scent will uplift your senses and leave your skin moisturized and refreshed.

Remember to always dilute essential oils in carrier oils or other appropriate mediums before applying them to the skin or using them in any other way.

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Mellow mint essential oil blend recipes with grapefruit, lemon and spearmint by Loving Essential Oils

Tags: free essential oil printables grapefruit essential oil recipes lemon essential oil recipes spearmint essential oil recipes

Handcrafted by Jennifer Lane, Certified Aromatherapist - US Shipping Only (no international shipping at this time)

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Lavender and Cedarwood Essential Oil Blend - 10 ml Roller Bottle Aromatherapy Oils

Lavender and Cedarwood Essential Oil Roller Blend 10 ml Sleep, Anxiety $ 5.00 $ 7.99

Lavender and cedarwood essential oil blend is an incredibly soothing and calming mix. This blend is often used in aromatherapy to promote relaxation and reduce stress. The sweet, woody aroma of these two oils combined creates a pleasant and calming scent that many people find comforting. This 10ml Lavender and Cedarwood Roller Blend offers an effective and calming aid for sleep problems and anxiety. The lavender essential oil contained in this blend helps to relax the body and mind, while the cedarwood essential oil helps to reduce nervous tension. LAVENDER AND CEDARWOOD ESSENTIAL OIL ROLLER BLEND INGREDIENTS Handcrafted Blend by Aromatherapist Jennifer Lane - Lavender and Cedarwood in a base of fractionated coconut oil. The oil blend comes in a 10 ML Roll On Bottle, made with 100% pure essential oils. Roller bottles are made of cobalt blue glass with stainless steel rollerballs and a black cap. Essential Oil Blend Highlights Volume: 10 milliliters Shelf Life: Should be used in 6-12 months Shipping: Items shipped from California. US shipping only, no international orders. Safety Precautions: Made for ages 12 and up. Essential oil roll-ons come ready-made at a four to five percent dilution in an organic fractionated coconut oil base. Do not use if allergic to any ingredient, test on skin before liberally applying. Do not ingest LAVENDER AND CEDARWOOD ESSENTIAL OIL BLEND BENEFITS Lavender and Cedarwood essential oil blend is a popular combination for aromatherapy and other natural health remedies. Blending lavender and cedarwood provides a powerful aroma that is known to improve sleep quality and reduce stress. Lavender and Cedarwood Benefits Lavender is commonly used for its calming and soothing effects, while cedarwood is known for its grounding and centering properties. Together, these two oils create a powerful blend that can be used to help ease stress and anxiety, while also providing a sense of grounding and focus. This blend can also be beneficial for those experiencing insomnia. This easy to use roller-ball bottle allows for effective topical application of the oil blend. Its calming and grounding aroma make it perfect for aromatherapy and natural healing remedies. This oil blend can also be used to aid skin conditions such as eczema, psoriasis, and acne. ORGANIC FRACTIONATED COCONUT OIL Fractionated Coconut Oil is a beneficial oil with a variety of uses. It is derived from coconut oil and is odorless, colorless, and has a longer shelf life than traditional coconut oil. It is also always in liquid form. Fractionated Coconut Oil is known for its ability to deeply moisturize the skin and dilute essential oils for safe topical application. NEED A CUSTOM BLEND? Contact me, I can customize this blend to your needs! How to Use Rollerball Blends Simply roll on the oil blend to your wrists, arms, upper chest, back, temples, feet, or neck. You can use to specifically target an area of concern, like applying to neck for tension or belly for upset stomach. For generalized aromatherapy purposes, apply to arms and chest to enjoy topical and aromatic benefits. The best part about this product is it can be used anywhere - at home, before heading out into the world, or taken with you for on the go use! Lavender and Cedarwood Roller Blend Lavender and cedarwood essential oil blend is a versatile and beneficial blend that can be used to reduce stress and anxiety, improve sleep, and promote relaxation. Let this roller blend soothe nervous tension, ease muscle cramps, and support the respiratory system. Want to DIY? Learn how to make roller bottle blends! *Disclaimer: These statements have not been evaluated by the Food and Drug Administration. The information provided here is not intended to diagnose, treat, cure or prevent disease, nor is it a substitute for medical advice.

Lavender and Peppermint Essential Oil Blend - 10 ml Roller Bottle Aromatherapy Oils

Lavender and Peppermint Essential Oil Roller Blend 10 ml Headache Pain $ 5.00 $ 7.99

This handcrafted Lavender and Peppermint Essential Oil Blend is a powerful combination of two of the most popular essential oils. This blend is known for its calming and uplifting effect, which can help to relieve stress, tension, and anxiety. It can also help to provide a sense of clarity and focus, and aid in relaxation. LAVENDER AND PEPPERMINT ESSENTIAL OIL ROLLER BLEND INGREDIENTS Handcrafted Blend by Aromatherapist Jennifer Lane - Lavender and Peppermint in a base of fractionated coconut oil. The oil blend comes in a 10 ML Roll On Bottle, made with 100% pure essential oils. Roller bottles are made of cobalt blue glass with stainless steel rollerballs and a black cap. Essential Oil Blend Highlights Volume: 10 milliliters Shelf Life: Should be used in 6-12 months Shipping: Items shipped from California. US shipping only, no international orders. Safety Precautions: Made for ages 12 and up. Essential oil roll-ons come ready-made at a five percent dilution in an organic fractionated coconut oil base. Do not use if allergic to any ingredient, test on skin before liberally applying. Do not ingest. LAVENDER AND PEPPERMINT ESSENTIAL OIL BLEND BENEFITS Lavender and Peppermint Oil Blend is a powerful combination of two of the most popular essential oils. It is known to be calming and uplifting, while also providing a sense of clarity and focus. Additionally, it is known to be an effective natural remedy for colds and flu. Lavender and Peppermint Essential Oil Benefits Lavender and peppermint can help to reduce stress and anxiety, improve mood, and aid in digestion. The lavender oil helps to reduce stress and anxiety, while the peppermint oil helps to uplift mood, improve focus, and boost energy. In addition to its soothing effects, the combination of Lavender and Peppermint can be applied topically to help reduce pain, inflammation, and discomfort. Often used for headaches and backaches as well. ORGANIC FRACTIONATED COCONUT OIL Fractionated Coconut Oil is a beneficial oil with a variety of uses. It is derived from coconut oil and is odorless, colorless, and has a longer shelf life than traditional coconut oil. It is also always in liquid form. Fractionated Coconut Oil is known for its ability to deeply moisturize the skin and dilute essential oils for safe topical application. NEED A CUSTOM BLEND? Contact me, I can customize this blend to your needs! How to Use Rollerball Blends Simply roll on the oil blend to your wrists, arms, upper chest, back, temples, feet, or neck. You can use to specifically target an area of concern, like applying to neck for tension or belly for upset stomach. For generalized aromatherapy purposes, apply to arms and chest to enjoy topical and aromatic benefits. The best part about this product is it can be used anywhere - at home, before heading out into the world, or taken with you for on the go use! Lavender and Peppermint Roller Blend Lavender and peppermint roller blend is a popular combination for aromatherapy and home remedies. The mixture of these two essential oils offers a variety of therapeutic benefits, such as stress relief, pain relief, and relaxation. Want to DIY? Learn how to make roller bottle blends! *Disclaimer: These statements have not been evaluated by the Food and Drug Administration. The information provided here is not intended to diagnose, treat, cure or prevent disease, nor is it a substitute for medical advice.

Ginger and Peppermint Essential Oil Blend - 10 ml Roller Bottle Aromatherapy Oils for Nausea, Upset Stomach, Digestive Support

Ginger and Peppermint Essential Oil Roller Blend 10 ml - Nausea, Digestion, Headache $ 5.00 $ 8.99

This handcrafted Ginger and Peppermint Essential Oil Blend is a combination that can provide a variety of benefits. This blend is often used for aromatherapy, and it can be used to help soothe and calm the mind and body. The blend of ginger and peppermint essential oil is known to help reduce stress, promote relaxation, and increase energy levels. In addition, this blend can be used to help relieve headaches, muscle aches, and soreness. It can also be used to support digestion and reduce nausea. GINGER AND PEPPERMINT ESSENTIAL OIL BLEND INGREDIENTS Handcrafted Blend by Aromatherapist Jennifer Lane - Ginger and Peppermint in a base of fractionated coconut oil. The oil blend comes in a 10 ML Roll On Bottle, made with 100% pure essential oils. Roller bottles are made of cobalt blue glass with stainless steel rollerballs and a black cap. Essential Oil Blend Highlights Volume: 10 milliliters Shelf Life: Should be used in 6-12 months Shipping: Items shipped from California. US shipping only, no international orders. Safety Precautions: Made for ages 12 and up. Essential oil roll-ons come ready-made at a five percent dilution in an organic fractionated coconut oil base. Do not use if allergic to any ingredient, test on skin before liberally applying. Do not ingest. GINGER AND PEPPERMINT ESSENTIAL OIL BLEND BENEFITS Ginger and peppermint essential oil may help to reduce anxiety and depression. The scent of this blend is known to be calming, and it will help to promote better sleep and relaxation. This blend can also be used as a natural remedy for headaches and nausea. Ginger and peppermint essential oils can be used to promote better breathing. The combination helps to open up the airways and provide relief from congestion and allergies. This blend can also help provide relief from asthma and other respiratory conditions. ORGANIC FRACTIONATED COCONUT OIL Fractionated Coconut Oil is a beneficial oil with a variety of uses. It is derived from coconut oil and is odorless, colorless, and has a longer shelf life than traditional coconut oil. It is also always in liquid form. Fractionated Coconut Oil is known for its ability to deeply moisturize the skin and dilute essential oils for safe topical application. NEED A CUSTOM BLEND? Contact me, I can customize this blend to your needs! How to Use Rollerball Blends Simply roll on the oil blend to your wrists, arms, upper chest, back, temples, feet, or neck. You can use to specifically target an area of concern, like applying to neck for tension or belly for upset stomach. For generalized aromatherapy purposes, apply to arms and chest to enjoy topical and aromatic benefits. The best part about this product is it can be used anywhere - at home, before heading out into the world, or taken with you for on the go use! This mixture of ginger and peppermint is a great way to provide a variety of benefits to the mind and body. This blend can be used for aromatherapy or as a natural remedy for various ailments. It can help to reduce stress, promote relaxation, and improve breathing. Want to DIY? Learn how to make roller bottle blends! *Disclaimer: These statements have not been evaluated by the Food and Drug Administration. The information provided here is not intended to diagnose, treat, cure or prevent disease, nor is it a substitute for medical advice.

Get answers on top essential oil questions for beginners to seasoned pros.

Frequently Asked Questions on Essential Oils

Essential oils are great because not only do they make you feel good physically, but mentally as well. I love having them around since they have so many benefits, like clearing the air of bad odors and improving moods. They can releasing calming scents in your home or office when used in a diffuser!

Essential oils are popular as all-natural, homeopathic remedies for everyday health issues. From headache pain to sleep issues, many people have reported positive results from essential oils. Yet despite their growing popularity, there is still much confusion and many misunderstandings about what they are and how they can be used safely and effectively.

We've compiled our top frequently asked questions (FAQs) in therapeutic essential oil use.

Where to Buy Essential Oils?

No Time To DIY? If you don't want to make your own essential oil blends, let Us! Try Rollerball Remedies handcrafted by Jennifer Lane, Certified Aromatherapist. Visit our roller blend listings: Rollerball Remedies.

There are many essential oil brands out there to buy from. We are frequently asked what essential oil brand we like, here are a few favorites:

Some other popular brands include Rocky Mountain Oils, doTERRA, Young Living, Plant Therapy, and Aromatics.

What are Essential Oils?

Essential oils are concentrated liquids derived from plants that can offer numerous health and wellness benefits. They are ever-growing in popularity due to their versatile properties. Essential oils offer an all-natural alternative to chemical products, making them a safe and effective way to support many issues such as skin care and reducing stress.

Different essential oils possess unique characteristics and scents; lavender essential oil is known for its calming effects, while tea tree essential oil is often used for its cleansing properties. To use essential oils one may apply the essential oil directly on their skin or by using an essential oil diffuser; these methods make essential oils a perfect addition to any home.

What are the Health Benefits of Essential Oils?

Essential oils can offer a wide range of health benefits, both mentally and physically. Often used as part of aromatherapy, essential oils are known to promote relaxation, bring peace, and balance emotion in users. When applied topically, they can help reduce inflammation and improve circulation while also providing a boost to the immune system. They are also natural antiseptics and can help eliminate unwanted bacteria or fungi growth from surfaces.

While essential oils possess a variety of helpful properties, it's important to be mindful of using moderation. Some top ways they can be used: hair care, anxiety, beauty treatments for women, beard care for men, mood booster, air deodorizer, face treatment, and more. Safety tips are included.

Where Can I Find Out More Information?

Using essential oils has been known to be beneficial for the overall well-being of the person utilizing them. One way to utilize them is to inhale the scent directly from the oil bottle to experience the life changing effects they can have on you. Help family and friends to experience essential oils too. Make sure to research the best type for your particular needs!

Looking for more information on essential oils and aromatherapy? Check out our selection of essential oil guides located in the resources tab in the site menu. You will find a variety of topics, such as emotions, diffuser blends, carrier oils, and DIY recipes for the mind and body. There is a helpful guide for everyone.

How Long Do Essential Oils Last?

Essential oils come from the leaves, flowers, stems, bark, and roots of plants. They have therapeutic and medicinal properties that can be beneficial to health and wellness.

Essential oil shelf life will vary depending on several factors. This includes the type of oil, the method of extraction, and the storage conditions. Generally speaking, high quality and pure essential oils can last from one to five years, although some last longer.

It is a must to use only high quality essential oils that are 100% pure so you can be sure to receive the therapeutic benefits you are looking for and that they are safe to inhale and use topically on your skin.

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