Grapefruit Lemon Spearmint Essential Oil Blend Recipes - Mellow Mint

Jennifer Lane - Certified Aromatherapist on
By combining three powerful essential oils, this oil blend offers a variety of benefits that encompass mood enhancement, mental clarity, digestion support, immune strengthening, and skin rejuvenation. Whether diffused in an aromatherapy session or used topically (always diluted with a carrier oil), Mellow Mint's unique combination of grapefruit, lemon, and spearmint oils can bring a sense of tranquility and revitalization to your daily life.
Grapefruit Lemon Spearmint Essential Oil Blend Recipes - Mellow Mint

As the delicate fusion of grapefruit, lemon, and spearmint essential oils merges effortlessly, a symphony of serene scents fills the air around you, transforming your surroundings into an uplifting environment.

Together, these exceptional essential oils blend harmoniously to create a mellow yet minty mood, enveloping your space with a captivating fragrance that soothes your soul and elevates your wellbeing.

Let Mellow Mint be your guide, restoring balance and refreshing your day. Elevate your home, uplift your spirit, and let the soothing whispers of this oil blend embrace you with open arms.

Can I Mix Grapefruit, Lemon and Spearmint Essential Oil?

Yes, you can mix grapefruit, lemon, and spearmint essential oils together. These essential oils can be safely combined for a refreshing and invigorating blend. Embrace these oils in a blend called Mellow Mint.

Mellow Mint Blend was first featured in our Essential Oil Blends For Peace and Calming.

Essential Oil Blend Benefits:

  • Uplifting
  • Stimulating
  • Refreshing

Safety Precautions:

This blend contains two essential oils which are photosensitive, meaning it may make your skin more sensitive to the sun than usual for 12–24 hours after topical application.

When using essential oils topically, it is important to dilute them properly. Essential oils can be strong and may cause skin irritation or other adverse reactions if applied to the skin without diluting.

Inspiration from Grapefruit, Lemon and Spearmint Blend

Grapefruit, with its invigorating and uplifting properties, breathes life into your spirit, rejuvenating your soul and inspiring an unwavering sense of optimism. As its vibrant aroma dances through the air, it awakens your senses and uplifts your mood, encouraging you to embrace every moment with enthusiasm and a radiant smile.

Lemon, with its bright and sparkling essence, exudes a sense of pure joy and warmth. With every subtle whiff, it carries away stress and replaces it with a renewed sense of energy. Lemon's invigorating touch brings clarity to your thoughts, empowering you to face challenges with unwavering courage and a crystal-clear mind.

Completing this trio is spearmint essential oil. As its refreshing fragrance unfolds, it wraps around your senses, easing tension and granting you respite from the worries that weigh heavily on your heart. Spearmint's gentle touch invites you to relax, to let go of all that burdens you, and to reclaim inner peace.

Grapefruit Lemon Spearmint Blend Recipes by Loving Essential Oils

Mellow Mint Essential Oil Blend Ingredients

Mellow Mint essential oil blend is a powerful mixture created by combining three incredible essential oils - grapefruit, lemon, and spearmint. This blend offers numerous benefits for both physical and mental well-being.

Aromatic Profile: Citrus, minty

Let's explore and highlight the uses and advantages of each essential oil found in Mellow Mint.

1. Grapefruit Essential Oil

Grapefruit essential oil is extracted from the peel of the grapefruit (Citrus paradisi) fruit. Its aroma is refreshing, citrusy, and uplifting. Here are a few benefits of grapefruit essential oil:

a) Mood Booster: Grapefruit oil has energizing properties that help uplift the mood, alleviate feelings of stress and anxiety, and enhance mental clarity and focus.

b) Weight Management: This oil is also beneficial for managing weight. It can help curb cravings, reduce appetite, and support healthy metabolism.

c) Skin Cleanser: Grapefruit essential oil is often used in skincare due to its purifying properties. It can help cleanse and rejuvenate the skin, reduce the appearance of blemishes, and promote a healthy, radiant complexion.

2. Lemon Essential Oil

Extracted from the peel of the lemon fruit (Citrus limon), lemon essential oil offers a fresh, citrus scent that invigorates the senses. Here are some notable benefits of lemon oil:

a) Cleansing and Detoxifying: Lemon essential oil is known for its purifying qualities, making it an excellent choice for cleaning surfaces around the house. In addition, it can support detoxification processes within the body, aiding in digestion and promoting a healthy liver.

b) Immune Support: Lemon oil has anti-inflammatory and antibacterial properties, which can help strengthen the immune system, improve respiratory health, and fight against harmful pathogens.

c) Mood Enhancement: Like grapefruit oil, lemon oil is also considered a natural mood enhancer. It can help reduce feelings of anxiety, stress, and fatigue, promoting a positive outlook and mental clarity.

3. Spearmint Essential Oil

Spearmint essential oil (Mentha spicata) is derived from the flowering tops of the spearmint plant. It possesses a refreshing, minty aroma. The benefits of spearmint essential oil include:

a) Digestive Aid: Spearmint oil is widely used to relieve digestive discomfort, including gas, bloating, and indigestion. It can help relax muscles in the gastrointestinal tract and promote healthy digestion.

b) Respiratory Health: This oil acts as an expectorant, aiding in the relief of respiratory congestion, coughs, and cold symptoms. It can also assist in relieving headaches associated with sinus congestion.

c) Stress Relief: Spearmint oil has a calming effect on the mind and body. Its soothing properties can help reduce stress, tension, and headaches, promoting relaxation and better sleep.

Mellow Mint Essential Oil Printable PDF/Cheat Sheet

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Mellow Mint - Grapefruit Lemon Spearmint Essential Oil Blend

Mellow Mint is an invitation to embark on a journey of self-discovery and inner harmony. Join us with one of these recipes as we escape the chaos of the outside world and delve deep into the sanctuary of our souls.

Grapefruit Lemon Spearmint Diffuser Blend

  • 3 drops Grapefruit
  • 3 drops Lemon
  • 2 drops Spearmint
  • Aromatherapy Diffuser

Directions:Add drops to diffuser tank with required water for your machine. Turn on and enjoy your aromatherapy session!

Mellow Mint Diffuser Blends by Loving Essential Oils

Grapefruit Lemon Spearmint Roller Blend

  • 4 drops Grapefruit
  • 4 drops Lemon
  • 3 drops Spearmint
  • 10 ml Carrier oil of choice

Directions: Add drops of essential oils to 10 ml roller bottle, fill rest of bottle with carrier oil of choice. Place roller insert and cap on, shake well to blend. Roll onto desired area of skin, like wrists, neck, chest, feet, etc. 5% dilution.

Grapefruit Lemon Spearmint Inhaler Blend

  • 5 drops Grapefruit essential oil
  • 5 drops Lemon essential oil
  • 4 drops Spearmint essential oil
  • Aromatherapy Inhaler

Directions: Add drops onto the cotton wick, place wick into the inhaler and put on end cap. Bring the open inhaler under your nose and take a deep breath, repeat as needed. Replace lid between uses to preserve the aroma. If making a Kid's inhaler, cut essential oils in half.

Grapefruit Lemon Spearmint Massage Blend

Use as a moisturizing body oil after your shower, or during a massage. Approx. 2.5% dilution.

  • 6 drops of Grapefruit oil
  • 6 drops of Lemon oil
  • 4 drops of Spearmint oil
  • Carrier oil (almost 1 oz)
  • 1 oz glass bottle

Directions: Add essential oils to bottle and swirl to mix. Add carrier oil of choice, like jojoba oil, fractionated coconut oil, or sweet almond oil to the bottle until almost full. Place cap on and shake well to blend together.

Grapefruit, Lemon, Spearmint Oil Blend - DIY Recipes

To create a larger batch of this blend, choose a size below and add the drops to an empty bottle, shake to mix blend.

1 ml Bottle (approx. 20 drops)

  • 8 drops of Grapefruit
  • 8 drops of Lemon
  • 5 drops of Spearmint

2 ml Bottle (approx. 40 drops)

  • 15 drops of Grapefruit
  • 15 drops of Lemon
  • 10 drops of Spearmint

5 ml Bottle (approx. 100 drops)

  • 38 drops of Grapefruit
  • 38 drops of Lemon
  • 25 drops of Spearmint

10 ml Bottle (approx. 200 drops)

  • 75 drops of Grapefruit
  • 75 drops of Lemon
  • 50 drops of Spearmint

15 ml Bottle (approx. 300 drops)

  • 113 drops of Grapefruit
  • 113 drops of Lemon
  • 75 drops of Spearmint

How to Use Mellow Mint Essential Oil Blend

Here are some additional ways you can use Mellow Mint oil blend:

1. Use on Diffuser Jewelry

This essential oil blend can be added to diffuser jewelry such as necklaces or bracelets. Simply place a few drops onto the diffuser pads or lava stones and enjoy the calming and refreshing scent throughout the day.

2. Create Bath Bombs and Blends

This citrus and mint oil blend is perfect for creating relaxing bath bombs or bath blends. Add a few drops to your bath bomb mixture or mix it with carrier oils such as jojoba or sweet almond oil for a soothing and invigorating bath experience.

3. Use with Melt and Pour Soap

Melt and pour soap bases can easily be transformed into refreshing mint soaps by adding mellow mint essential oil blend. Mix a few drops into your melted soap base before pouring it into molds. The resulting soap will not only cleanse your skin but also leave it feeling fresh and revitalized.

4. Add a Few Drops to Shower

To infuse your shower with a citrus minty aroma, add a few drops of mellow mint blend onto a washcloth and place it near the shower head before turning on the water. The steam will release the scent, creating a spa-like experience.

5. Make Air Freshener/Room Sprays

Create your own natural air freshener or room spray by combining grapefruit, lemon and spearmint essential oil blend with distilled water in a spray bottle. Spritz the mixture around your home or office to freshen the air and create a relaxing environment.

6. Add to Unscented Lotion

Personalize your unscented lotion by adding a few drops of mellow mint essential oil blend. Mix well to distribute the oil evenly and apply the lotion to your skin. The minty scent will uplift your senses and leave your skin moisturized and refreshed.

Remember to always dilute essential oils in carrier oils or other appropriate mediums before applying them to the skin or using them in any other way.

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Mellow mint essential oil blend recipes with grapefruit, lemon and spearmint by Loving Essential Oils

Tags: free essential oil printables grapefruit essential oil recipes lemon essential oil recipes spearmint essential oil recipes
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