Essential oils offer so many benefits and while they are generally safe alternatives to support the immune system, there are some essential oils that are recommended for children to avoid if under the age of 10. Here I highlight immunity essential oil blend recipes that are kid-friendly ages 2 and over.
I choose to settle for nothing less than absolute safety when it comes to my children, and I know many parents agree with this statement.
Essential Oil Safety for Kids
In a recent post for homemade thieves oil recipe, I mentioned that it is not recommended for children under 10 years old. It is because the oils in the blend (except lemon) pose potential adverse reactions in young children.
It is still OK to clean your home with the DIY thieves blend, and even diffuse in a room your child isn't in. It is not recommended to be applied topically to kids though, especially near the face, and it should not be ingested.
I got a few questions about what alternatives can be used for kids, so I am sharing safe immunity essential oil blend recipes for children.
I am not here to say you can't use thieves, eucalyptus, or on guard on your children. Being a parent, you should determine what is best for your children and what essential oils you feel comfortable applying to your child.
DIY Aromatherapy Recipes Guide
Aromatherapy Recipes with Essential Oils Guide with 150+ Easy & Effective Recipe Blends by Jennifer Lane, Loving Essential Oils Owner & Certified Aromatherapist. These kids immunity blends are included in our oily guide:
Immunity Essential Oil Blend Recipes
I like to use a variety of approaches in my home, so I am sharing recipes for a diffuser blend, roller recipe, personal inhaler, bath salt, and chest rubs. Pick one that fits with your needs, or make several of them.
1. Immunity Bedtime Bath Salt Blend |
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Here is a fun way to add these powerful yet calming essential oils into your child's bathing routine (affiliate links).
Directions: Mix all ingredients together and add to warm bath, swirl water with hand to disperse. |
2. Sinus Support Inhaler |
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The blend is made just for kids, have this inhaler blend ready if a stuffy nose occurs.
Directions: Add essential oils to cotton wick and insert it into the inhaler, breathe in the therapeutic aroma as needed. Read more about using aromatherapy inhalers. |
3. Immunity Diffuser Blend |
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Here is a simple diffuser recipe to enhance mood and immunity.
Directions: Add essential oils to a diffuser with recommended water. Read more about diffusing essential oils. |
4. Winter Threats Chest Rub |
Apply a small dab to the chest and rub in as needed.
Directions: Melt coconut oil by placing the container into a warm water bath (make sure your container is closed). Place the essential oil drops into the glass jar, fill the jar with the melted coconut oil, stir the oils together to blend, and let solidify. 1% dilution. |
5. Immunity Roll On |
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This roller recipe can be rolled onto feet, chest, back, or where ever you have the opportunity to roll it on. Roller bottles are easy to use with wiggly and squirming kids.
Directions: All essential oils to the roller bottle, top with jojoba oil. Roll onto chest as needed for support. 2% dilution. |
6. Kids Protection Blend |
Directions: Add all ingredients into the dropper bottle, apply a few drops of oil to the chest, back, and/or feet as needed. 1% dilution. |
Kid Safe Essential Oils List
Parents are often interested in adding essential oils to their home wellness routine, but they may not know which oils are safe for children. This kid-safe essential oil list can help you get started. It includes some of the most commonly used oils and their safety information.
Consult with your pediatrician before using any essential oil on a child, and always keep oils out of reach of children.
Frequently Asked Questions About Immunity Oils
Immunity essential oils are known to have antiviral, antibacterial, and antifungal properties. The essential oils in these blends are known to boost the immune system, fight off infections, and reduce inflammation. The blends can also help to reduce stress, improve your mood, and promote relaxation.
How do essential oils work together to support immunity?
Many essential oils have therapeutic properties, including:
- anti-inflammatory
- antispasmodic
- expectorant
- immune-stimulating
- mucolytic
- decongestant
- carminative
- sedative
- analgesic
- tonic
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