How to Transform Your New Year Journey for 2024

If you're like most people, you probably made some resolutions for the New Year. Maybe you want to eat healthier, get more exercise, or spend more time with family and friends. But it can be tough to stick to your resolutions if you don't have a plan or don't know where to start. So in this blog post, I'm going to give you some tips on how to make healthy changes that will last throughout the year. Thanks for reading!
How to Transform Your New Year Journey by Loving Essential Oils

Are you on the right path? Here you can find out how to transform your new year journey and set your path for success. Too often we charge in when it would be better to assess where we are first.

It can be painful to look back on our mistakes, and yet it’s necessary if we want significant changes in life.

As the clock struck midnight on New Year's Eve, many people made resolutions to change their lives for the better. If you're one of those people, you're in luck! There are plenty of ways to make healthy changes that will stick this year. Keep reading for some tips on how to get started.

New Year New You, Get your Best Life by Loving Essential Oils

Start Off the Year on the Right Foot

Are you feeling like you need to make a change in your life? Are you looking to get healthier and happier in the New Year? If so, you're definitely not alone!

Every year, millions of people around the world make resolutions to change their lives for the better. And while it can be tough to stick with your resolutions sometimes, it's definitely worth it in the end.

Here are a few tips to help you get started on the right foot this year. Take some time to reassess your life in these different areas.

Obligations

Ever wish you had more time to do the things that are truly important to you? This is the right time to make those changes. The first step is to look at everything you have done that doesn't feel important.

Think about all the obligations you have to friends, family, sponsors, and committees that don't feel like fun. It's time to let go of any obligations that feel burdensome.

This may be difficult. It's not easy to let people down. This is your life and you have the right to make it your own.

Finances

If you want more money, but are unable or unwilling to work harder to obtain it, you should take a close look at your finances. Sometimes little wants turn into needs.

Take a look at your bank statements from last year and note any recurring payments. It's possible to feel embarrassed when you look at how much you have spent on unnecessary items throughout the year.

It's okay to have occasional treats for yourself and your family. If "shopping therapy has become a burden," now is the time to rectify it.

You can make a list of the things you can cut without feeling deprived.

  • You could eat out twice a week, instead of four.
  • Do you need to shop for clothes every month or is it not important?
  • What savings could you make if you ate lunch at work three days per week, instead of ordering take-out?
  • Are you a fan of four billion TV channels?

These are just some of the ways to cut costs so that you can spend your money on things that really matter to you.

Dreams and Goals

Many people blame not enough time or too much money for their inability to pursue their passions or make significant changes in their lives. If this is you, then you should consider our suggestions and evaluate your financial obligations.

What do you really want? To return to school and begin a new career. Your side-hustle, hobby or passion into a business. You can buy and prepare healthy, whole foods. By making two changes to your life, you've opened up a new world. Grab it and never look back.

4 Changes that Can Transform Your Year and Your Life

Sometimes it can seem almost impossible to make the changes you desire in your life. To make major changes in your life, you have to be willing to get out of your comfort zone. These subtle changes can help you start the year off right.

1. Listen to your intuition

We like to believe that life is rational and linear. We make blind decisions based upon what we know at the moment more often than we think. What if your intuition was more important than your brain?

Sometimes, we aren't able to make the right decision at the moment. You may not expect your intuition to guide you, but it can make a huge difference in your life. Don't worry about connecting the dots, and instead spend your time riding the wave.

2. Understand your Why

You want to make positive changes, but you keep finding it harder and harder each year. This could be because you don’t know why you want to change. You may not understand the goal, but focus instead on how difficult it will be.

Consider the goal that you are aiming for and consider why. Is it going to free you up, make your life easier, and make retirement easier? If yes, then you need to think about how much better your life will look when you make the change. Then, take action. Start with your "Why".

3. Take Action

Humans often wait until it is time to do something meaningful. Many of us regret this later in our lives. What are you truly looking for? It's time for you to act if you are able to answer this question immediately.

Any action. It doesn't necessarily have to be the right action. You can start by taking the first step. This will help you determine the next steps that will get you where you want to be.

4. Stay Shortsighted

Have your ever thought that you would like to make significant changes in your life, but then stopped thinking about it? If we look too far in the future, it is easy to get overwhelmed and give up.

Consider what would be the first step to making that change. Next, take the next step. Then the next. The most successful people never knew where they would end up. They knew that they wanted to make a difference in their lives and they did so, one step at a time. Do not let fear of the future ruin your happiness.

How to Live Your Best Year

While most people see the new year as an opportunity to make major life changes, it is the daily decisions that will lead to lasting positive change. This is why New Year's resolutions are ineffective.

You can make better decisions each day to start and finish the year strong. These are some ways to make this your best year yet.

Break it Down

Whether you're looking to start a business, save for a home or just get better, it will take time. We can be tempted to give up on our dreams and get caught up in the rush of achieving them.

Next, choose the one thing you want by the end the year. Then break down the steps to make it happen.

Next, break them down further. You can then create small tasks you can do every day in between 10 and 30 minutes. This will help you to see the goal as a journey so you don't lose heart too quickly, and it will also make it easier to reach your goal.

Track your Time

We're all busy! Many people use their busyness to maintain the status quo even though they are pledging to change. Tracking your time is a simple way to identify "wasted" time.

Keep track of everything you do for at least three days. To keep track, you can use an app or spreadsheet. Or just a notepad. Soon you'll notice that you spend more time on TV, playing video games, or checking social media than what you thought.

You can choose to spend your time wisely once you realize how much you have wasted. You can use that time to find a career, have a hobby or spend more quality time with your family.

No matter what your goal, if you choose to work on it every day, you will be able to achieve it.

Redesign your Life

Most people sleepwalk through life far more often than they care to admit. You can make your life happier and more fulfilled by identifying what makes you happy. What gives you joy?

Redesign your life so that these things are included. Take a look at the time-tracking checklist (from above). You can modify or remove certain obligations and expectations to live a life of purpose and joy. You can choose to live your life to its fullest every single day.

Try Using Essential Oils

As you make resolutions and set goals for the new year, why not also make a commitment to yourself to try essential oils? Essential oils are an all natural way to reduce stress, gain energy, or even soothe sore muscles.

Discovering which essential oils help your body and mind can be part of your personal wellness journey as you welcome in 2023. You might even find that essential oils become part of your daily routine; their familiar aromas wafting through the air will have a calming effect.

So go ahead and make essential oils part of your plan to feel refreshed and ready for the promise of a new year.

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Rethinking Your New Year Goals and Resolutions by Loving Essential Oils
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Rollerball Remedies

31 PC Deluxe Essential Oils Kit by Loving Essential Oils
31 PC Deluxe Essential Oils Kit: Aromatherapy Supplies
$ 37.00
31 PC Deluxe Essential Oils Kit - This Aromatherapy Supplies set includes a variety of tools needed for making DIY products with your essential oils. Use this kit to make roll on blends, inhaler blends, massage oils, face serums, and body oils. 31 PC Deluxe Essential Oils Kit This 31 piece deluxe kit is a great starter set that will give you the key essential oil bottles you will need to bring your essential oils to life. Here are the 31 pieces included in this kit: x12 10ml Blue Glass Roll Ons with Stainless Steel Rollerballs x4 Blank Aromatherapy Inhalers (color varies, may receive black or purple inhalers) x3 1oz Glass Bottles with Dropper Bottles (1 blue, 1 green and 1 amber) x3 1oz Glass Bottles with Black Caps (1 blue, 1 green and 1 amber) x5 Disposable Plastic Pipettes x3 Small Funnels (clear plastic) x1 Tablespoon for Measuring Loving Essential Oils brings you the right supplies you need to create homemade products with your essential oils that are safe for use on yourself and your family. Get our Inhaler Blends Recipes here and inhale you way to a blissful day! Get our Roller Blend Recipes and learn how to make rollerball remedies!
Tranquility Essential Oil Roller Blend - 10 ml Roll On Bottle with Orange, Tangerine, Patchouli, Lime, Blue Tansy, Ylang Ylang, Lavender, Citronella
Tranquility Essential Oil Roller Blend - Orange, Tangerine, Patchouli
$ 7.99
Tranquility Essential Oil Blend is perfect for those who want to relax, unwind, and create an atmosphere of peace and serenity in their home or office. By combining these therapeutic oils, this roller blend can be used to reduce stress, anxiety and emotional distress, while promoting relaxation and peace of mind. TRANQUILITY ESSENTIAL OIL ROLLER BLEND INGREDIENTS Handcrafted Blend by Aromatherapist Jennifer Lane - Orange, Tangerine, Blue Tansy, Lavender, Patchouli, Lime, Ylang Ylang and Citronella in a base of fractionated coconut oil. The oil blend comes in a 10 ML Roll On Bottle, made with 100% pure essential oils. Roller bottles are made of cobalt blue glass with stainless steel rollerballs and a black cap. Essential Oil Blend Highlights Volume: 10 milliliters Shelf Life: Should be used in 6-12 months Shipping: Items ship from California. US shipping only, no international orders. Safety Precautions: Made for ages 12 and up. Essential oil roll-ons come ready-made at a five percent dilution in an organic fractionated coconut oil base. Do not use if allergic to any ingredient, test on skin before liberally applying. Do not ingest. TRANQUILITY ESSENTIAL OIL BLEND BENEFITS The blend is made with Orange, Tangerine, Patchouli, Lime, Blue Tansy, Ylang Ylang, Lavender, and Citronella, which each have their own unique benefits. Together, these essential oils work synergistically to calm the mind and body. Orange and tangerine essential oils provide a sweet, bright aroma that is uplifting and calming. Patchouli oil helps to reduce stress and anxiety and can assist in calming the mind. Lime essential oil is known for its energizing and calming effects, and its ability to help with concentration. Blue Tansy is a powerful oil that can help to reduce feelings of fear, anxiety, and stress and can help to promote a sense of peace and relaxation. Ylang Ylang is a sweet and floral oil that helps to soothe the mind and promote feelings of inner peace. Lavender oil is known for its calming and soothing properties, and its ability to help induce sleep. Citronella is a powerful oil that is known for its insect-repelling properties and can help to create a peaceful environment. ORGANIC FRACTIONATED COCONUT OIL Fractionated Coconut Oil is a beneficial oil with a variety of uses. It is derived from coconut oil and is odorless, colorless, and has a longer shelf life than traditional coconut oil. It is also always in liquid form. Fractionated Coconut Oil is known for its ability to deeply moisturize the skin and dilute essential oils for safe topical application. NEED A CUSTOM BLEND? Contact me, I can customize this blend to your needs! How to Use Rollerball Blends Simply roll on the oil blend to your wrists, arms, upper chest, back, temples, feet, or neck. You can use to specifically target an area of concern, like applying to neck for tension or belly for upset stomach. For generalized aromatherapy purposes, apply to arms and chest to enjoy topical and aromatic benefits. The best part about this product is it can be used anywhere - at home, before heading out into the world, or taken with you for on the go use! With its pleasant aroma and powerful effects, Tranquility Essential Oil Blend is a great choice for those who want to experience a sense of inner peace. In addition, the blend can be used to help promote restful sleep, reduce feelings of anxiety and depression, and improve cognitive performance. Want to DIY? Learn how to make roller bottle blends! *Disclaimer: These statements have not been evaluated by the Food and Drug Administration. The information provided here is not intended to diagnose, treat, cure or prevent disease, nor is it a substitute for medical advice.
Stress Relief Essential Oil Roller Blend - 10 ml Roller Bottle with Lavender, Orange, Ylang Ylang, and Cedarwood
Stress Relief Essential Oil Roller Blend - Lavender Ylang Ylang
$ 7.99
This handcrafted Stress Relief Essential Oil Blend is a combination of four soothing oils, Lavender, Orange, Ylang Ylang, and Cedarwood. By combining these therapeutic oils, this roller blend can be used to calm the mind and body, while promoting strength and peace. STRESS RELIEF ESSENTIAL OIL BLEND INGREDIENTS Handcrafted Blend by Aromatherapist Jennifer Lane - Lavender, Orange, Cedarwood, and Ylang Ylang in a base of fractionated coconut oil. ORGANIC FRACTIONATED COCONUT OIL Fractionated Coconut Oil is known for its ability to deeply moisturize the skin and dilute essential oils for safe topical application. It is derived from coconut oil and is odorless, colorless, and has a longer shelf life than traditional coconut oil. It is also always in liquid form. The oil blend comes in a 10 ML Roll On Bottle, made with 100% pure essential oils. Roller bottles are made of cobalt blue glass with stainless steel rollerballs and a black cap. Essential Oil Blend Highlights Volume: 10 milliliters Shelf Life: Should be used in 6-12 months Shipping: Items shipped from California. US shipping only, no international orders. Safety Precautions: Made for ages 12 and up. Essential oil roll-ons come dilution in an organic fractionated coconut oil base so they are ready for use. Do not use if allergic to any ingredient, test on skin before liberally applying. NEED A CUSTOM BLEND? Contact me, I can customize this blend to your needs! Or, get a custom roll on blend here! STRESS RELIEF ESSENTIAL OIL BLEND BENEFITS This stress relief essential oil blend can be used for a variety of reasons. It contains lavender, orange, ylang ylang, and cedarwood essential oils. When blended together, this mixture creates an aroma that is both calming and uplifting. It can help to reduce feelings of stress, anxiety, and tension. It can also promote feelings of wellbeing and relaxation. Lavender oil is renowned for its calming, relaxing, and anxiety-relieving properties. Orange oil is known for its uplifting and soothing qualities, and its sweet, refreshing scent. Ylang Ylang oil is an exotic and sweet-smelling oil that is known for its calming and sedative properties. Cedarwood oil is a grounding, woody, and calming oil that relieves tension and stress. How to Use Rollerball Blends Simply roll on the oil blend to your wrists, arms, upper chest, back, temples, feet, or neck. You can use to specifically target an area of concern, like applying to neck for tension or belly for upset stomach. For generalized aromatherapy purposes, apply to arms and chest to enjoy topical and aromatic benefits. The best part about this product is it can be used anywhere - at home, before heading out into the world, or taken with you for on the go use! Want to DIY? Learn how to make roller bottle blends! Stress Relief Roll On This Stress Relief blend can be used to help relax your mind and body after work or before bedtime. Additionally, it can promote a night of deeper and more restful sleep. *Disclaimer: The information provided here is not intended to diagnose, treat, cure or prevent disease, nor is it a substitute for medical advice.
Essential Oil Welcome Kit: 5 Aromatherapy Inhaler and Roll On Blends
Essential Oil Welcome Kit: 5 Aromatherapy Inhaler and Roll On Blends
$ 17.00
Our Essential Oil Welcome Kit is a great way to not only learn about aromatherapy, but to experience the benefits of essential oils firsthand. By incorporating these aromatherapy inhalers and roll on blends into your routine, you can enhance your overall wellness and embark on a journey of self-discovery and relaxation. This aromatherapy kit allows you to experience the transformative power of essential oils and serves as a gateway to a holistic approach to well-being and self-care. What's in the Essential Oil Welcome Kit? The Welcome Kit includes 5 Ready to Use essential oil products. You will receive 3 Inhaler Blends and 2 Roller Blends to enjoy. The blends will be selected by Loving Essential Oils. The essential oil blends selected for the kit will vary depending on stock. Feel free to add an order note with any allergies, oils you want to try, oils you dislike, or if seeking a rollerball remedy, we will try to fulfill requests as able. How to Use Essential Oil Roller Blends Using roller blends is a simple and effective way to enjoy the benefits of essential oils at home or on the go. Here's a quick tutorial on how to use them: Shake Well: Before each use, give the roller bottle a gentle shake to ensure that the essential oils are well mixed. Apply to Pulse Points: Roll the blend onto your pulse points, such as wrists, temples, and neck. The warmth of these areas helps to release the aroma and promote absorption. Massage In: Gently massage the oil into your skin using circular motions to enhance absorption and promote relaxation. Breathe Deeply: Take a moment to inhale deeply and enjoy the aromatic benefits of the essential oils. Close your eyes, take a deep breath, and let the calming or invigorating scents uplift your mood. Reapply as Needed: Reapply the roller blend throughout the day as desired. Listen to your body's cues and use the roller blend whenever you need a little boost. Using roller blends is a convenient way to incorporate essential oils into your daily routine and experience their therapeutic effects wherever you go. Enjoy the benefits of aromatherapy anytime, anywhere with these handy little bottles of wellness! How to Use Aromatherapy Inhaler Blends Using aromatherapy inhaler blends is a portable and discreet way to enjoy the benefits of essential oils throughout your day. Here's a simple tutorial on how to use them: Inhale the Aroma: Hold the inhaler close to your nose and take a series of deep inhalations to enjoy the aromatic benefits of the essential oils. Close your eyes, breathe deeply, and let the soothing or invigorating scents uplift your mood. Refresh: You can use the aromatherapy inhaler throughout the day whenever you need a refresh or a quick pick-me-up. Store Properly: When not in use, store your aromatherapy inhaler in a cool, dry place to preserve the potency of the essential oils and extend its shelf life. Make sure the cap is closed tightly to preserve the aroma. Keep your aromatherapy inhaler handy in your pocket or purse for instant access to the therapeutic benefits of essential oils wherever you go. Enjoy the power of aromatherapy on-the-go with these convenient and easy-to-use inhaler blends.
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DIY Essential Oil Recipes Ultimate Guide - Download/Printable Using essential oils for natural health and wellness can be really amazing. In this Ultimate DIY Recipes Guide you will learn simple ways to make homemade recipe with essential oils. I love making DIY products to replace store bought items and strive for a chemical and toxin free home. I enjoy using aromatherapy and essential oils every day to keep my family and myself healthy and happy. My hope with this recipe guide is to help you do the same for yourself and your family and friends. 150+ Easy & Effective Essential Oil Blends Ultimate Guide Includes: How to Make Essential Oil Recipes Items Needed for Recipe Making 8 Inhaler Blends for Energy 5 Peppermint Air Fresheners 5 Summer Roll Ons 7 Oily Blends for Mom 4 Lavender and Lemongrass Blends 4 Pain Butter Blends 6 EO Bathroom Recipes 4 Blends for Sore Feet 5 Immunity Blends for Kids PLUS MANY MORE RECIPES! Format: PDF download Author: Jennifer Lane, LovingEssentialOils.com *This is a digital guide, you will get access to the PDF in our members area, nothing will be shipped to you. No refunds available on printable downloads.
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